Mo Ghori is strength coach based at Self Made Training Facility in San Diego. He has 20 years experience in the gym building muscle and strength. Through years of trial and error, studying, and switching up his diet he believes he's found the best way to train and make gains.
(00:00) Intro and our story, Mo's fitness journey
(13:15) Cardio, training philosophy
(21:30) Training splits and new program
(25:15) Favorite lifts per muscle group
(39:40) The power of hip thrust lifts
(43:05) Plateauing and the biggest mistakes made in the gym
(52:17) Outro and the coming episode
Instagrams
https://www.instagram.com/grandmasta_gains/
https://www.instagram.com/jeremymichaelofficial/
Intro and outro music
birocratic.bandcamp.com