Marina Kirik is a Holistic Stress Coach. She is a long lost friend of mine from college and holistic stress coach. Over the past 6 years Marina had been juggling personal development with a successful HR Tech career, and decided to work full time on coaching last year. Marina is a Stress Buster, Joy Finder, and Holistic Wellness Coach focusing on stress and burnout prevention in high achievers and entrepreneurs. Her passion is helping people affected by chronic stress feel calm, confident, and resilient. Her work is something we can all benefit from. Marina is truly a light in this world, and I'm so happy that she and I reconnected and got to do this podcast together.
Intro, reconnecting after 10 years
(4:25) Looking back to college, growth, breaking the cycle, coping
(9:30) The awareness journey, creating leverage and making change
(23:15) Betting on yourself, 90 Day CEO, mental strength building
(31:55) Problems becoming more problems, I am that- I am, two roads and making choices
(42:15) Not being a purist, infinite possibilities, diabetes
(51:05) Self-indocrination, emptying your cup, fuck tradition, juice fasting
(56:00) Ebb and flow of life, the power of breathwork and consciously controlling it
(1:19:15) Losing weight through breathing, holistic health, importance of quality sleep, sympathetic nervous system, reprogramming your subconscious, repetition
(1:30:30) Marina's work, stress denial, adrenaline addiction, codependency, stress help rules
(1:38:05) Creating boundaries
(1:46:48) Diet and stress, stress eating, tips for managing stress
(1:51:35) Wrap up question
(1:53:25) Outro and the coming episode
You can learn more about Marina’s work and book a free 45 minute Stress Breakthrough call at http://www.sumofallpositive.com.
You can also find her on Instagram for free stress resources + guided meditations at http://www.instagram.com/sumofallpositive
You can find her meditation course complete with helpful how-to videos for beginner meditators and 25+ guided meditation audio files at https://linkin.bio/sumofallpositive
Instagram
https://www.instagram.com/iamjeremymichael_/
Intro and outro music
Birocratic.bandcamp.com
Marina Kirik is a Holistic Stress Coach. She is a long lost friend of mine from college and holistic stress coach. Over the past 6 years Marina had been juggling personal development with a successful HR Tech career, and decided to work full time on coaching last year. Marina is a Stress Buster, Joy Finder, and Holistic Wellness Coach focusing on stress and burnout prevention in high achievers and entrepreneurs. Her passion is helping people affected by chronic stress feel calm, confident, and resilient. Her work is something we can all benefit from. Marina is truly a light in this world, and I'm so happy that she and I reconnected and got to do this podcast together.
Intro, reconnecting after 10 years
(4:25) Looking back to college, growth, breaking the cycle, coping
(9:30) The awareness journey, creating leverage and making change
(23:15) Betting on yourself, 90 Day CEO, mental strength building
(31:55) Problems becoming more problems, I am that- I am, two roads and making choices
(42:15) Not being a purist, infinite possibilities, diabetes
(51:05) Self-indocrination, emptying your cup, fuck tradition, juice fasting
(56:00) Ebb and flow of life, the power of breathwork and consciously controlling it
(1:19:15) Losing weight through breathing, holistic health, importance of quality sleep, sympathetic nervous system, reprogramming your subconscious, repetition
(1:30:30) Marina's work, stress denial, adrenaline addiction, codependency, stress help rules
(1:38:05) Creating boundaries
(1:46:48) Diet and stress, stress eating, tips for managing stress
(1:51:35) Wrap up question
(1:53:25) Outro and the coming episode
You can learn more about Marina’s work and book a free 45 minute Stress Breakthrough call at http://www.sumofallpositive.com.
You can also find her on Instagram for free stress resources + guided meditations at http://www.instagram.com/sumofallpositive
You can find her meditation course complete with helpful how-to videos for beginner meditators and 25+ guided meditation audio files at https://linkin.bio/sumofallpositive
Instagram
https://www.instagram.com/iamjeremymichael_/
Intro and outro music
Birocratic.bandcamp.com