Life is Giving Mayhem

Life is life-ing and we are all going to make it through. Here's how I'm coping with the Mayhem. Thankfully I have Gaga's album Zara Larsson and Slayyyter's music and energy to help me. I don't know what I would do without music. I've got some life updates and my thoughts on Coachella. The girls are serving and I'm grateful for it.

Instagram: @lizziednewton

Instagram: @lizlaughloveyou

Transcript

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Hey guys, welcome back to Liv Love Love Yourself. This is Lizzie at Lizzie D New Inn on Instagram. So glad that you are here. It is Sunday, the day of rest, the Lord's Day, my probably favorite day of the week. Although I do love my Thursdays, but I started my day out. My friend Andrew came to my house and at 655 in the morning and we ran 9.49 miles because I just didn't have it in me to do point.01 more or even like try to attempt to hit 10. One of the things about going from training to marathons to not training for marathons is like there comes a time where a 10 mile will feel like a short run and you kind of feel like a loser. But you have to remember like training for a marathon, like that's the goal. The goal is to run the marathon. It's not to be able to run marathons all the time. So it is kind of cool to see how you can be able to do something like that, like to run for four and a half hours, and then you dig decondition yourself by like, you know, I've been hitting the stairs a lot more and like going for shorter runs, and that feels really good. And then when you hit like a what to me now is a long run is like anything over seven miles, I'm like, oh my gosh, this feels really hard. And then I went and took um a Pilates class afterwards. So I was like dying a little bit, but again, like it is cool to see how your body can like do things and then you train for other things. And I feel like that's one of the things that I just like love about fitness so much is my journey with it is hopefully never ending, and you get to explore different things and try new things and get into different kinds of practices. Like I've recently found a really hot yoga studio that has a cold plunge, and oh my gosh, it's seriously like changing my life. With that said, I still go to my OG yoga studio that I love so much. Um, yeah. So I ran this morning with my friend Andrew, and it was just I don't know, it's that time in New England. Like, there's a corner in my entryway where I have a beach chair and a shovel. Because like you never know. It could snow, it literally could snow. Like, I think the low tonight is like 30 something, but I could also sit outside in teeny shorts and a sports bra and get a tan if I wanted to. Like, you never know. Um, I saw TikTok that was like, I hate New England, I'm never leaving, and like, yeah, that's how I feel. Like, it's great to have four seasons, but I mean, nobody likes talking about the weather. It's such a boring topic, but it's something we all have in common, so that's why it is number one in conversation starters. So yeah, I ran this morning and now I get to do my Sunday things, which I like to do because I can like peace myself. I don't have to worry about doing anything. It's a good Sunday. I'm going to a sound bath later. There's a lady I know from when I worked at a gym and she got trained in like sound baths. So I'm going to that at five. So maybe that'll recalibrate my energy because my energy has just been not good. I'm unwell, dare I say. I'm I'm not okay. And it's okay to not be okay. I think uh Demi Lovato has a song called That, or maybe it's like Halsey or something, but I mean, those both, I feel like both of those girls could relate to what I'm going through right now in very different ways than how I'm going through them. I just I feel like if you ask me how my life is going, I I couldn't really tell you one thing that's actually going swimmingly. Like everything just seems to be on the brink of failure, destruction, sadness, badness, the bad lands. Um, but somehow we are surviving. And you know, people love to say, like, just when everything feels like it's crumbling down and you're just destined for failure, that that's when your life is gonna turn around. Girl, I am fighting for my life to just to survive over here. But we're doing it, and thank God, thank the universe that I have several things that are keeping me, you know, in a place where I can I can survive. Um thankfully my boyfriend is a sweet, sweet angel man, and he just is I really could not be more grateful and thankful that I met him and he's in my life because I just I love him so much and God, I just yeah. He it he makes me feel so good and safe and loved, and I'm just I don't know. You know, when you start dating someone and you're like you have to like be on your best behavior and you don't really show like your craziness. I've held my crazy in for months and months and months, and I I showed my craziness, and I just the fact that he still likes me is unbelievable, and I'm just I have to thank the universe and be eternally grateful for him because gosh, I'm a whack-a-doodle. Um, I did a half marathon in Derry, New Hampshire, and that was fun. It was freezing. My favorite temperature is like overcast and cold, like this morning when I ran. Shorts, teeny tiny shorts because I'm your girl's trying to get her kneecaps to hand this summer, and long sleeve shirt, and I wore a baseball cap because it was supposed to rain. Luckily, it didn't, but here's the thing: if you are going to rain, if it's gonna rain and you have to run, wear a hat and then like put your hair through like the bottom loop in the back, and then put it in a ponytail, and then do a braid bun so that when it rains, your hair doesn't get tangled. And then um, I also like to put detangling like spray in my hair before I go for a run if it's raining. And then you want to put your phone in a ziploc before you put it in your running belt so that your phone doesn't die. So those are my tips for that. But it didn't rain today, so that was good. I ran in my Hoka mock X3s, which are my favorite, like longer running distance shoes. Um, they're not like the Bondies, which are like super thick soled. I love my Hokas, they're like my tried and true, they always fit well. I slide them in and I just feel like home. But for my shorter runs, which is what I'm gonna be focusing on, because I'm on the wait list for a half marathon in Providence in May. So I don't know, you know, if I get in, I get in, great. But if I don't, I'm just gonna be training for half marathons. I'm also doing a race called Blessing of the Fleet, which is the last Friday in July at nighttime. It's at 6 p.m., which is such a good time to run. I just my body feels better running in the afternoon after I've been like walking around all day, and I just feel like I have this energy and I just I just want to like get her done, you know? So that's what I like about nighttime workouts is it's like after that, you're done. Like you just shower if you want to. Put your pajamas on. One good thing about being single is you can just like you can do what you want with your body before you get into your bed. And I'm saying that as somebody who's like really obsessed with how I smell, okay? So like I'm not like going into the world as a dirty girl, but sometimes you just don't feel like showering. Um, so it's a nighttime run, and the end is like a little carnival thing, and there's a Dell's lemonade stand. It's just like such a good time. Plus, it's military-based, so there's a lot of guys running with their shirts off, plus like people standing on the side of the street cheering you on, like have hoses out, sprinklers, um, refreshments, orange slices, one house is crazy and does fireball shots. It's it's wild, it's such a good time. So I'm training for that, but it's also like at nighttime in July, and it's so hot. So I've got to be like, I'm training for shorter distances in the hot weather. So I'm excited about that and like getting a tan. Um, I'm also not tanning anymore in light bulbs, so we're just we're going strictly suntan. And as somebody who like loves to be tan, that's hard for me. But I haven't been into tanning booth in probably since last like September. So that's pretty that's really good for me considering I was addicted. Um what else is happening? Yeah, so I'm trading for shorter distances. I got um New Balance Fresh Foams are my favorite for short runs, um, but they changed them a little bit, so it looks like the new fresh foams are like slightly thinner than the old 1080s. So I got the fresh foam X more, and they're not as squishy, but I do really like them for my shorter runs. They give you a little bit more bounce and they're super comfortable, they're true to size. I love new balance. Um, I have a couple A6 gel nimbus, but I feel like they're a little too cushy, and I feel like my feet like turn inwards when I run a little bit. That's why every time they take my photo during a race, um, I look like I look like a duck, just like waddling, and then you can see the cellulite on my thighs jiggle um in um in the picture, so that's really fun. Um yeah, I I I saw a guy on TikTok and he was like, he posted his race photos and he was like, instead of trying to look cool running, now I like strike a pose in front of the camera. So he was going like full on America's next top model. Wanna be on top in front of the camera? And so I've been trying to do that um just for fun because you know, because I never look cool and athletic. I always look crazy. So I might as well like lean in if I'm going to have my photo taken. Um, let's talk. Oh, oh, one more thing I want to tell you. If you are running, my favorite like anti-chafing is Mega Babe. It is so good. It's really slidey glide. Pro tip, especially in the summer, you want to get like under your sports bra, like around where your chest is, and like behind your back where your ribs are. And then you want to get in between like your like your chest, like your bra, like where your bra shops would be, and then like your the outside of your armpit. So like where your arms rub against each other. Um, that's a pro tip for summer running as well. And then obviously, like electrolytes, stay hydrated, have a snack. Um at my five-mile mark, which I didn't make it to today, there's a water fountain. So if you have access to that, great. I'm not a big fan of running with water bottles, but when I do run with my friend Andrew, he likes stashes water bottles because he's just like the nicest. So yeah, also run with a friend. It's so much more fun, especially on a long run. Because with your long runs, you're not supposed to like go crazy, like do it for time. You're really just supposed to like, they call it foot time. So you want the more time on your feet so you train yourself to be running. In fact, it doesn't even matter if you're going matter if you're going super slow because you want to just have more time on the road. So you're training to go longer distances. With that said, I am training for um basically absolutely nothing, but I just do want to get faster. So my runs are gonna be shorter, which is great because it's summer and it's hot. So I'm excited about that training. Um, I'm also probably gonna do like a half marathon in October, probably the newport because that's my favorite race. Let's talk about Coachella or Couchella, as my friend Liz calls it. It is what a time of the year. It's really just it's it's a beautiful distraction for whatever's really going on in the world. Um, this past weekend, Sabrina performed with Madonna. Madonna just released her new song from Confessions, and it is so good, so promising. If you haven't listened to Confessions in a hot minute, there's a song called Get Together, and I think it's one of my favorite songs of all time. Um, there's another song called Super Pop that I love. Some people don't love it. I love it. I think it's cute and funny and sassy. Um it's the album with hung up on it. It's just what a dream. I mean, Madonna to me can do no wrong. Um, I've seen her twice live, and one of my favorite things is that she, first of all, she starts two hours late, which is like totally fine. She's a Madonna, she can do whatever she wants. But she also had the arena, the TD garden, heated up to 75 degrees um in January because that is her workout time, and I feel like she really treats it as her workout, and it's just so funny because we're like part of it with her and we're like sweating, plus like you're wearing like your winter coat to the show. Um, but again, she's the queen of pop, so she can do whatever she wants. Her next is Sabrina. I mean, she must have trained extra hard because Sabrina's teeny tiny. She is like she's five feet tall like me, but she's like teeny, you know? Um so Madonna was probably like, oh my gosh, I'm gonna be next to this five foot zero tiny girl. I gotta like, I bet her ass was just like dancing up, doing tracery understanding or what? I don't even know what workout she's doing right now, but Madonna always looks fantastic. I love that um reel of her doing like 15 squats like all the way down, all the way up in a row whilst performing in 2001. And I saved it to my phone the other day, and it was like Madonna at 43 doing 16 jump squats in a row, and I'm like, oh my god, like I'm 37. That's gonna be me in literally six years, like scary. So let's just live one day at a time. Let's not try to make myself any older. I'm just trying my best to I don't know. I'm trying my best to just survive. Um, so Sabrina performed, she was so cute. Um Slater is somebody I'm obsessed with. She has a song called Purr. She has like a few like what people might call sexed up club queen songs, and but she took a total pivot, and now she's like, it's like nine inch nails, ex Charlie XEX, ex like Kesha, and it's so good. Her new album is called Worst Girl in America, and it is freaking fire. The song called Crank will literally make you feel like you can jump seven feet in the air. It's insane. And she performed at Coachella at 3 p.m. on like a Saturday and crushed, like her energy is so wild. She's another person like Zara Larson or like Britney or like uh I'll put Tate McRae in that category. She's just like a mover. Like, I love to watch her move. Like, she's not necessarily a dancer, she doesn't really do choreo, but like the way she moves her body and her hair is like so like hypnotizing to watch, and I love that. I'm a sucker for a performer. Justin Bieber performed. I thought it was really cute that he did karaoke to his own songs. I mean, I'm just thankful for any time he comes out and gives the world his beautiful voice. Plus, he did stay with um Kid LaRoy, which is one of my favorite songs of all time. And then this past weekend, Pink Panthras brought out Zara Larson to do Midnight Sun. And if you know, you know, I love Zara Larson. She is my girl crush right now, so her and like Slater I'm obsessed with. So Slater is like um a trashy version of Zara Larson, and I say that as a total compliment because they're just amazing. So very obsessed with both of those gals. Um, I did see a TikTok of this guy, and he was like, he's like, there's no lines for food at Coachella, like nobody's eating anymore. And I don't know if it's because of the GLP 1 epidemic. I said an epidemic, what are we calling it these days? Just like trends of like people just aren't eating. I mean, I know that's also a side effect of like doing drugs. It's just like I have a lot, I I don't even know if I have a lot of opinions on it. I think you need to do whatever's right for your body. Um, but as someone who's just struggled with their weight their entire life, like I I understand food noise. I get it. I deal with it every second of every single day. Um right now I'm doing a 75 hard challenge with my friend, and we are on, I believe, day 19. And I'm I've kind of like lived 75 hard, like not to flex or anything since I did it the first time, like five years ago. And I've ebbed and flowed with it. If you look at my 75 hard app, I've definitely started and stopped it probably about 50 times and restarted or whatever. Um, but I like the app because it makes you take a picture and like log it in. But it's basically just me getting slimmer and a little bit sturdier, like on and off, on and off for the past five years. Um, but that's just how life is, and that's okay. Like sometimes we ebb and we flow. Like my fitness goals change, my fitness obsessions change. Like I was really into doing um this core class a hundred like from I don't know, probably August to like now. But my friend had us try a new yoga studio, and it's really hot, it's like 107 degrees, but the vibes are on point. The owner is amazing, and I love my Tuesday night yoga class because it's very like mobility-based, it still has strengths and the things that I need to get from yoga as far as like power vinyasa flows go, but I really am enjoying being in the in the heat, and I also am obsessed with the cold plunge. I've done it twice, and I am not like grossed out by things at all, really. Um, I work in a restaurant, I touch things all the time, I wash my hands all the time. That's why I have to sleep with aquifour and gloves on every single night, like a freak, and I do sleep with socks on like a monster. Um, but I did the cold plunge the first time for three minutes, and it's actually insane. Like it felt so good after hot yoga. This one guy told me I should do it beforehand, but I just think when your internal body temperature is so hot and you're exhausted from the workout, like it just does this thing where like you feel like you're on pins and needles, and then you start panting, and then you feel like Jack from the Titanic, and then you like soak into it, and it is hard the entire time. But the first time I did, I did it for three minutes, and then I did it on Thursday for five minutes, and like afterwards, if you asked me to jump 20 feet in the air, like I could. My vert is would be so high. I it is it you feel like you're it's like euphoric for like 20 seconds, and then you just feel really good, and it's amazing for recovery. Like, I did it on Tuesday night last week, and then uh Wednesday morning I teach at 6 a.m. My legs felt great, brand new. And usually in the morning, my legs feel so heavy, like it was it was the craziest sensation. I loved it so much. Um yeah, so that's happening. Oh, a suggestion. Um, if you go to Spotify, put on How Many Licks Radio by Lil' Kim, it is such a vibe. If you are I need to get hyped up or you want like some millennial hip-hop throwbacks, freaking amazing! That song is so good, it's so dirty, and I'm just like, I can't believe I was actually in middle school listening to how many licks, but gosh, it just still like hits right where I want it, and it's so, so, so good. Um, I wish you could see me sing it in my Kia Soul. So I saw Gaga on March 30th and at at the garden in Boston, and it was a little bit different from when I saw her in New York City on my birthday in September because I had a better seat, and then where I was, I was on the end of an aisle, but right by the wall. So, like, it's not like people were coming in and out of my side. I danced so much, like I don't I wish I could, I I would never ever want to see concert footage of me dancing. It's like it's like I'm pretending that I am a backup dancer. Like there's my favorite comedian, Chris Franjola. He has a joke about how if you go to watch golf, every man who goes to a golf tournament is dressed as though they could be ready to play at any point. Like if somebody dropped out, they'd be like, I'm ready. I got my shoes, I got my dressy pants, shorts, whatever they wear. I got my polo, um, whatever. I got my golf gloves. Like, they're ready to go for action. Like, I am ready to go. I'm ready to perform if you need me. Um, it was so much fun. I just I love Gaga so much, and she had just turned 40. Her body is so slamming, and she there are all these jokes about her like screaming at the crowd to get their paws up because the whole time she's like, hands up, hands up, let me see your fucking paws up. Boston, let's go, paws up. And she's just yelling at you to like get your hands up. And I'm like, I love this so much. Um, the set list was very, very similar. I still took my bathroom break during The Beast because that song kind of gives me the ick. Because the only thing I can think about is her um fiance's um penis, because I feel like that's what the song is about. If you have not, okay, PSA. If you have not listened to Mayhem, Gaga's album, please go ahead and do yourself a favor. It is, it's really rare for an artist to release their eighth, I think it was or maybe it was like her seventh album, like pop album, but like that far into the career and have it be top three albums that they've ever created, just because it's such a throwback to like early gaga, and it's just like every song is an adventure, it's like Michael Jackson inspired, like, but then you have like perfect celebrity or um Killa, which are just like cool rock songs. Like Don't Call Tonight has like this Daft Punk bridge, like it's so inspired, but it's so hard. And they they call it reheating nachos, like she's reheating her nachos, just because like it's similar to what she did before, but it's different enough that like it tastes different, it feels different, but it still feels so familiar. Like it's over a year later, and I'm still playing the album as if it's new. Same with the thing with Zara Larson. Like, I kind of got into it last year, but then once she started throwing her ass around on TikToks, I was like, oh my god, like I love to watch this woman move. Like, I feel like once I watch a video of somebody move enough, then like once I'm working out listening to like Zara or Brittany, like I can just like picture them dancing to it, and then that makes the time go a lot faster. Um, what else happened at the Gaga Show? Nothing really. I just like had the best time. I also did the smartest thing I've ever done, which was take the full day off afterwards. That's never I've never done that before. But I feel like you really do need that time to recover and like let your serotonin come back because your dopamine will be depleted from having the best time of your life and shaking your ass. And just like the amount of energy that I just like get from going to a concert, like I really needed that time to recover, and it was so useful. Um, what else happened? Okay, yeah, so I did that. I think, is that all I wanted to talk about? I mean, I think that's pretty good. Let's go through a couple of comment sections on TikTok and then yeah, then I'll let you go have a great day. I'm so glad you listened and are still listening. All right, let's do this. As a millennial, what do you now realize was a complete lie? Let's look at these comments. My problem is I was promised world peace. That's so true. I'm not being offered drugs every minute of the day. It is, in fact, not illegal to drive your car with the interior light on. I still feel like a bad person if I have to turn it on. Your success is based more off your connections and likability than your actual ability. That's interesting. Quicksand, not really an issue. The only thing I'm actually sure of anymore is that mitochondria is the powerhouse of the cell. I love that. Also, like powerhouse is such a cool word. I'm gonna use that more often. Something that irritates you for absolutely no reason. Here for the comments. Oh, here we go. When the cord for my straightener hits the cabinets, oh, and everything falls over. Water running down my arms when I'm washing my face. I literally bought these scrunchy things that are supposed to like absorb water, but I never think to actually use them. Someone leaving time on the microwave instead of clearing it. That is so real. Please see cashier at the gas pump. Yes. I will literally just go to a different gas station. People talking on their phone in public on speaker. Yeah, that's that's bad. Like when people have the hiccups, like could you not? Literally having the hiccups is debilitating for everybody. Not only people around you, but you as a person. I get hiccups several times a year, and on a day when I get the hiccups, I don't get it once. I get it like three times. Does that ever happen to you? It's so annoying. When places are Pepsi only, I don't really I mean, I'll drink a diet Pepsi. Yeah, I really do. I really do like Pepsi. No, just just just just regular just just regular Pepsi. That's my impression of Britney Spears when she's asked if she drinks Diet Pepsi. When the seatbelt does the little auto-tightening when you get in on new cars. Being told to do something when I'm already doing it. Oof. When I text someone and they immediately call me. When my husband sneezes, why does it have to be so loud? I talked about this last time. Literally, men sneeze so loud, it's crazy. Alright, let's see. This is gonna be my first summer being a hoe, and I'm nervous. Any tips? Tell them all a different birthday month to keep the gifts rolling in. Your place is completely off limits. Always have your own money and protection. You should have an eater or two, two spenders, and a roam a romantic guy. Be safe and have fun. Okay, that's interesting. Let's see. Pro tip: you can get a separate Cash App account with your Google Voice number as well. Tell them you work different work schedules so they don't call during work hours. Oh wow. Listen to Cardi B and Megan the Stallion to keep your emotions in check. What's an ick you know is petty but can't help it? Alright, let's see. When people stand extremely close to you while waiting in a line, back up. Yeah. So I feel like sometimes you know what the there's not many things that are bad about going to a concert in by yourself. One of them though is you will always be if you're standing in the merch line, everyone will pass in front of you to like go to the bathroom. Like I'm always the person people are like, oh, excuse me, can I just get through? It's like, ah, why? Why me? Oh, speaking of, I recently did see Lily Allen. The last time I saw her, I was 21. And I was not not dating a guy, but I was hanging out with this guy who was the first love of my life. And I remember we got a flat tire in the parking lot. It was absolutely horrible. I was so drunk, so drunk. And all I remember from that show is that she it was the one after that album came out with the song The Fear on it, the song Fuck You on it, um, the song Chinese, and there's another song 22, uh, back to the start. That album is so iconic, so good. It has that song on that's like it's four o'clock in the morning, five o'clock in the morning, conversation got boring. You said you're going to bed soon. So I snuck off to your bedroom. And I thought I'd just wait there till I had you come up the stairs. I pretend that I was sleepy. Hoping you were creepy with me. Oh, it sounds so good. Um, and it was good. So she performed her whole album, West End Girl, from beginning to finish, but beforehand, she had like these four women who played the cello come out, and she called them um Dallas Minor, because she has a song called Dallas Major, because that was her uh name she put on dating apps. So apparently so what happened was she was dating the guy from she was married to this guy from Stranger Things. She has kids with him, and now she's sober, which is crazy. So the only thing I remember from that first concert that I went to with Lillian was that she brought somebody up on stage and made them eat beat beans on toast. I remember she was like funny. She was just like, she's British, you know? So now she's sober, she's very thin. Um, she sounded good, Mike was on, but what so she had people play like some of her hits on the cello and they had the lyrics up, like karaoke. So that was pretty fun. And people in the crowd, it's so funny how people in crowds, like you go, you dress for the concert that you're going to, right? So it was very intellectual, lots of dresses, lots of polka dots, lots of girls that I probably never would be friends with because they are all way too smart for me. Not saying that my friends aren't smart. I'm just saying, like, these girls are like they're just not for me. Um, like I felt very more in my own like comfort zone when I went to go to Mayhem Ball. Like those were my people. Lily Allen girls, not so much, but I do love Lily Allen. So what happened was she was had a husband. He approaches her and is like, I want to have an open relationship. And she's like, Well, if that's what you want, I'll do it. Um, but I just don't develop feelings, don't tell me about it. Like it has to be a stranger and there has to be money exchanged. That was that was the deal. So he tells her he is going to a dojo to practice martial arts. Long story short, she finds out he has a whole like apartment that's like a sex, well, what she calls a pussy palace. First of all, she totally missed out on merch where she totally could have made like cute girly like boxer briefs or like some kind of like thong or something that said pussy palace on it. So sad because it said pussy on the front, palace on the back. Like that would have been adorable. I'm sure somebody has made it on Etsy and if they haven't, please make it so I can buy it. Um so she finds out, finds all these tests, and then she apparently he has all these sex toys at this apartment, and like there are like love letters, and there are feelings being exchanged, and like with one girl named Madeline. It's like I don't know, she it's just a whole thing. So anyway, so she has this set on the stage, and it's like at this theater that where they performed like plays, and I've seen like stand up there. I saw Avril Levine randomly there, like a few months before COVID, and it was awesome. Like that was when Avril was still in it. She had just gotten divorced from the nickelback guy, gotten over a bad case of Lyme disease, and she performed that song Head Above Water, which is one of my favorite songs of all time. It was so, so amazing. And she was like still in it these days. She's not so in it, but like, I'm do you think she really wants to wear those like plaid skirts and like dye her hair green? And like, she's probably just over singing the same 30 songs over and over and over again. Anyway, if you haven't checked out her album, Head Above Water, it is beautiful. Like, if you love Kelly Clarkson, please listen to that album. So Lillian has the sit the set stage and it's like her apartment. So she acts the whole thing from beginning to end, and it's really beautiful to watch. It was like 45 minutes of her just like acting and singing, and and at no point was she was was she like, hey Boston, thanks for coming. She said nothing to us, but she took a bow at the end, and it was just it was a fun adventure. Like it makes me like the album more. I've like delved into it a little bit, but to watch it like play out as a play, it's definitely like a press play and listen to the whole album kind of thing. There are like some bops though. Like people ended up standing up for most of the show, which was fun, so you could like bop around, but it wasn't like a airography, shake your ass kind of show, which is fine. Um, I think if she had thrown in like a song and did like one song, like Smile or London or like anything, I think that would have appeased the audience a little bit more, but it was really good. And I'm kind of glad she like stuck to her guns and just like did the show she wanted to do. Alright. So, one more comment section. Let's dive in. Okay, walking into the this is things that piss you off. Walking into the bathroom stall immediately after someone walking out. Why would that be annoying? Okay. Chair is still warm from someone else sitting in there. Nail tapping on TikToks. Oh yeah, why are we doing that? Spitting in public. Oh my god. It's only men, only men. Why are you why is there so much spit? What are you doing? I don't I don't get it. Joint social media accounts is crazy. Oh my gosh. When there's several empty parking spots, but someone parks right next to me. I mean, I think I'm guilty of that. Licking fingers to separate documents or turn pages. That doesn't come across my desk too much, but I can see how that would be disgusting. People who don't drink, why? Alright, let's end on this one. Someone says, people who drink, why? Why I don't drink is because I would literally be dead. And I think it's, I mean, getting sober and like stopping drinking is really hard. It is it is very hard. It's like it's like stopping eating. Like you're like, this is and I'm saying this in a way, like, if eating was bad for you and you had to stop it, it would be really hard because when you're drinking a lot and you feel like you needed to survive to stop drinking, it feels impossible at first. Um, but then it really does get easier, but like literally one day at a time, because all it takes is one sip to fuck it up, right? But I do feel better and I've realized like I can do so many more things and still have the best time, and then I wake up feeling better. I'm not saying I wake up feeling great, my body still kind of hurts sometimes, but that's because we're out here moving our bodies in good ways and trying to reverse the damage that I've done internally to myself. Somebody else said makes me more sad and fat. I'd rather be skinny and sad than fat and sad. Why are we all just like sad? Uh, I gained so much weight when I stopped drinking. At first, I was like on this huge health kick and I like lost weight. Um, but it's really easy to substitute drinking with food. Um, and as an emotional eater, as someone who has a lot of food noise going on, like food is a constant battle for me. Um, with that said, I eat so much fat. Like, I don't I track my food, but not in an insane way. Like, I don't track every single meal, but I have like a baseline of like what I'm eating. And I mostly eat the same thing every day. So like that's really helpful. But let me tell you, I do not have a problem hitting my protein goals. Like, that is so easy for me. Not to flex or anything. Someone said, it will never add anything to your life. It only takes. Someone else said, it don't taste good. My drink should be refreshing, not industrial cleaner. Yeah. Because I've never seen anything positive come from it. True. Bring people around, being people around people who drink made me realize I never want to be that annoying. All jokes on you because I am already annoying. Someone said chocolate milk over alcohol. Oh my God, when was the last time you had chocolate milk? So yummy. Someone said fear of addiction, it runs in my family. I'm not trying to be like that. Literally zero benefits from drinking. Normalize asking people why they drink instead of pe asking why they don't drink. All right. Well, I think that is that's it for me. Someone said water is better. Honestly, like I love water, but ever since I started drinking element, like, I don't think I can drink water without salt in it. Like, I can, but like having electrolytes makes me just chug it. Also, I still drink my um chlorophyll water. That is one habit that will never stop. With all that said, I'm very grateful for you listening to this podcast. I had the best time. Let me know if there's anything you want me to talk about, and I will talk to you soon. Bye.