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Join us for a practical discussion on recognizing and combating negative energy. In this episode, we explore effective techniques such as setting boundaries, utilizing spiritual tools (including sage alternatives!), and practicing meditation to maintain a positive environment. Tune in for actionable insights to enhance your well-being and create a space of positivity and harmony.

Some things that we talked about in this episode: 

Want to know more about our fight-or-flight response? Check out this article from Harvard.

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