Nighttime routine can help with sleep problems, pulmonologist says

Health and Wellness | Sanford Health News

Health and Wellness | Sanford Health News
Nighttime routine can help with sleep problems, pulmonologist says
Apr 01, 2024 Season 1 Episode 24
Sanford Health News

Dr. Haven Malish says to avoid blue light before bed, and go to bed & get up at the same time.

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