Mental Health Matters

***Disclaimer: The discussions presented in this episode are based on personal opinions and are in no way advisory. Some of the topics we talk about may be triggering for some, so listener discretion is advised.***

In this special episode, we discuss the topic of mental health. We share our personal struggles with mental health, the long term impacts of our upbringing, parental roles on mental health, the current mental healthcare system and more.

If any of the topics mentioned were triggering, please refer to the following for support.
- Dial 145 for the Brunei Mental Health Helpline
- Walk in to the Accidents and Emergency Department at RIPAS
- Walk in to the following Psychology clinics

Clarity Sdn Bhd
Unit C, First floor Spg 41-1-12, Jalan Kiarong Kg, Bandar Seri Begawan BE1318
Phone: 863 7750

Wholistica Clinic & Wellness
Unit A1, Simpang 92 Jln Gadong, Bandar Seri Begawan BE3919
Phone: 823 8180