Imagine one of those moments when everything in life was clicking. You hit your stride and all cylinders were firing.

Your business, and life, can be like that regularly. 

And it does take an awareness of not only your personal rhythms, but of the rhythms around you as well. Just like a good drummer, you feel it when you are out of sync with yourself AND with your surroundings, you’ve just learned to ignore it …and push through it.

To understand and master rhythms, you must be comfortable with transitions - something we tend to both resist and fight. Resisting transitions and ignoring rhythms results in fatigue and illness.

“Build the transitions into your rhythm so you don't have to get sick in order to have a justification for taking time off” - Maren

Today, Stephanie and Maren take us all on their own journey of success, weaving through the power of rhythms, transitions and even expanding time itself. 

• 00:31 Rhythms and Transitions
• 03:45 Mastery Slows Time
• 08:20 Changing Our Own Rhythm
• 12:06 Unlearning and Your Why
• 14:45 Illness During Shoulder Seasons
• 16:20 The Power of Reflecting and Evaluating

TRANSCRIPT
Watch on Youtube

LINKS

00:31 Ep 164: Expanding Time

04:42  Josh Waitzkin's video @ 9:48 https://youtu.be/ota0RrHcwP0?si=qrUbJOYgfZUxWIKT&t=588

07:37 Ep 161: Missed Takes or Mistakes?

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