From The Hip
Welcome to From the Hip with your fabulously hip hosts Kath and Mish where we celebrate the ridiculous, the folly and the honesty of life-changing experiences of women in their 50s. An authentic podcast that speaks directly to you, however you walk through life.
FTH is a celebration of women connecting via conversation.
And just for the record we'd love men to listen as well!
As women in our 50s who had major life changes, we felt there was a conversation to offer the podscape which celebrates all of our lives with candour and insight.
There will be a plethora of content including Erotic Literature, Work Life, Pet Custody, Generations of Women, Online Dating and Offspring - in fact the content list is enormous.
We do not claim to be experts and so from time to time will engage a fine range of guests who will bring their expert knowledge to the topic at hand. FTH is a weekly download for subscription plus opportunities to connect with the experts.
So follow us on Insta - fromthehip_podcast, on the web at www.fromthehip.live and of course on all your favourite poddo platforms.
And do send us your feedback, questions and/or suggestions - we love audience engagement. We honestly reckon this will be a journey of hilarity and punch – and we trust you will agree – we’ll see you up ahead!
From The Hip
Ep 37 : When Your Body Is Telling You It's Dealing With Trauma
The word 'trauma' has crept into our everyday language, to the point where it's become ubiquitous in describing any kind of adversity or struggle.
In this episode, Kath&Mish restore trauma to its proper significance with long time trauma counsellor and yoga practitioner Maria Papadontas.
Maria is particularly interested in treating trauma expressed through the body (somatic) and discusses her challenges in maintaining her own sense of health and happiness as she helps those around her.
Raw, revealing, and essential listening.
Maria's Links and Reading Recommendations
Her LinkedIn Page: https://www.linkedin.com/in/maria-papadontas-37573890/
Instagram: https://www.instagram.com/mpapadontas/
The course Maria developed and delivers at Moksha Yoga: https://www.mokshayoga.com.au/trauma-yoga-teacher-training/
Maria's classes : Moksha Yoga Wednesday 7.30am Gently Flow https://www.mokshayoga.com.au
Elevate Yoga Saturday 8am Fundamental/9.30am Vinyasa https://www.elevateyoga.com.au
Books:
'Body Keeps The Score' https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
'Vagus Nerve' by Stanley Rosenberg https://www.booktopia.com.au/accessing-the-healing-power-of-the-vagus-nerve-stanley-rosenberg/book/9781623170240.html
'Polyvagalexperience Theory' https://www.stephenporges.com