Arnie's Class

Episode 37: Abby Krom on Perfectionism

Arnie Aniel

Ms Abby Krom is a licensed psychotherapist from Los Angeles who specializes in perfectionism, intuitive learning and ADHD.

Here are some resources for perfectionism from Abby:
- CBT Workbook for Perfectionism: Practical Skills to Help You Let Go of Self-Criticism, Find Balance and Reclaim Your Self-Wroth

- The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills