Arnie's Class
Life is a great opportunity and we all learn life lessons every day. Arnie shares his wisdom and experiences on diverse topics with his guests from different parts of the world. Listen and learn some practical ideas.
Arnie's Class
Episode 37: Abby Krom on Perfectionism
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Arnie Aniel
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Ms Abby Krom is a licensed psychotherapist from Los Angeles who specializes in perfectionism, intuitive learning and ADHD.
Here are some resources for perfectionism from Abby:
- CBT Workbook for Perfectionism: Practical Skills to Help You Let Go of Self-Criticism, Find Balance and Reclaim Your Self-Wroth
- The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills