Karen Cheong - Releasing Distortion Patterns at a Frequency Level, to Create Significant Life Changes

Are you feeling stuck in a rut, or perhaps striving for more but hitting a wall? My recent conversation with Karen Cheong, a frequency work expert, discusses the remedy for your stagnation.

 Karen shares insights on how distortions in our frequency resonance  can profoundly impact our physical reality, and how we can release those distortions at a frequency level, leading to significant life changes.  She tells an inspiring story of a client who used frequency work to release unconscious obstacles in her relationships, illustrating the powerful transformations that can result.

Discover how to access your latent power and transform your life with Karen's valuable wisdom and tools.

Special Links and Offers from Karen Cheong for My Podcast Listeners:
Link #1
"Creation-Manifestation: Why It Fails & What To Do About It" Ebook, Audio book + my most popular GFC Meditation "Morning Meditation Setting The Tone Of the Day" (total value $55) - https://sphericalluminosity.com/manifestation

Coupon code: OPENMIND

Link #2
The free online workshop & GFC meditation: How to Quiet Your Mind

https://sphericalluminosity.com/quietyourmind

You can find Karen Cheong at:
Website - https://www.sphericalluminosity.com/

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Transcript

Speaker 1: 0:35

Welcome back to Open Minded Healing. Today's guest is Karen Cheong, and she is going to be talking to us about frequency work and how we can accelerate change in the physical world by addressing distortion patterns that keep us stuck. Welcome, Karen. thank you. I'm so excited to be here Today. We're talking about one of my favorite topics and that is frequency, or someone's vibration. So there's a lot of people out there that get stuck in a rut. Some people get stuck in a rut occasionally I mean, I think we all do but some people really get stuck in a continuous rut, whether it's personal or financial or relationships you know any area of your life. So, before we get into the whole topic of frequency or vibration, do you want to give just a couple basic examples of what kind of ruts you've seen people get into?

Speaker 2: 1:33

Wow. Well, I found that most people get into a rut somewhere in their life. So, even if on the outside everything looks glorious and it looks very blessed, et cetera, we tend to get stuck somewhere. And, as you said, it can show up in finances, a relationship, or in your health, or at work, or even in your spiritual advancement, if that's something that you're interested in. And it can seem like no matter what we do, we struggle, struggle, struggle, struggle, struggle, right. So we do the personal development, we go to meditation classes, we learn about shamanism, we learn all kinds of different things. There's so many different modalities that are out there to help us, and yet we still kind of struggle there.

Speaker 2: 2:17

And so, as an example, I had this client who she's, first of all, an amazing person. She's pretty, she is extremely intelligent, not only in terms of her mind, but emotionally. She's curious, she's athletic, she's like tons of fun and has a lot of friends. Yeah, but where she would always get stuck is in her intimate relationships. It didn't matter what she did. Now, this is a very intelligent woman. So, you know, she went to the personal development classes, she journals, she is aware of her state in terms of her gratitude, all kinds of things. Right, she's open to all kinds of things, so exploring, but she always ended up with a version of a guy who was abusive, emotionally or unavailable OK, so a version of that. It didn't matter what the guy looked like. So what that translated into was that in her life she would do all kinds of things for the guy down to like managing his calendar, walking his dog, planning his vacations, you know, like all this kind of stuff. Yeah, always felt like she had to do more in order to be loved because he was either not available or emotionally abusive, and she was aware that this was a pattern. Like I always end up with these men, yeah, and I'm tired because now she's in her 40s and she's like I don't need to be married, I just would like to find a partner who's not jackass, or I'll just be single forever, forever, right, yeah. So, anyway, she just broken up with someone when she started frequency work and we started releasing distortion patterns, which are these unconscious blocks that we have that keep us stuck. Can't see them, but we feel them in our experience, just like she did. So we start to release her patterns and it took her a little longer because it was so deep for her because it had to do with self worth and how she was loved and could receive love and couldn't receive love, and scarcity and her relationship with her mom.

Speaker 2: 4:29

So she decided in this period where I feel like I'm in this very accelerated change, I'm not going to date anyone, I'm just going to focus on myself for a little bit. And about eight months in, she's like I feel like I'm strong enough to date, meaning I have a sense of myself. I'm not going to just bleed into them and wonder about is this the one? So it was funny within 24 hours her friends helped her get on dating apps, right. She's like OK, I don't know what I'm doing. That's the way over.

Speaker 2: 4:59

Got these two and she ended up with two coffee dates on the same day with two different guys. First guy she wrote in an email later and she was like OK, first guy totally the same kind of guy I would have been attracted to in the past and I recognized it and I was like, oh, this is the type of guy I totally would have fallen for. But now, for some reason, I see him more clearly and I can kind of see how I would kind of get hooked in by that and how I don't want more. She's like he was nice, we can be friends, but I don't want to date that kind of person anymore. I'm done Second date with this man.

Speaker 2: 5:38

She's like I would 100 percent eight months ago would have left in my coffee date because I would have said he's not attractive, he's not what I'm looking for. But there was something about him that I knew was different and I was like curious to see what would happen. I wasn't attached to what would happen. Yeah, I was just curious. And she said Karen, we ended up talking for two hours. I've already gone like two dates more with him and now actually they're married. We built a house together and they're extremely happy. When you start to release the distortions that create the rut that you're in that you keep like slamming your head against trying to get out of it, things change very quickly Because when we release distortion patterns at the level of frequency, the physical reorganizes around it.

Speaker 1: 6:30

So when people can get in rut they can have just one specific area that's always in a rut and everything else is great. It's just the area that has a distortion pattern. Yeah, exactly.

Speaker 2: 6:44

And for some people they struggle with everything in their lives. I've seen that with some people. Thankfully it's not usual. So even people who are high achievers right, they're like Ben, I'm doing really well, but I keep getting stuck. Like I know I can go further than this in terms of how I'm doing it work, how I experience my relationships, how much joy I feel in my life, how much community I experience, but I just can't quite get to this next level.

Speaker 2: 7:12

And there are some people who their vibration is very low and everything in their life is spinning in chaos and drama. And you know, we know these people, right, Like you've either met them or interacted with them and you're like, wow, wow, your life is hard, yeah, and that is when you have a lot of distortion and your whole vibrational level is very, very low. So it can be specific, which is the case for most people in one certain area. It can be that just a sense of general stuckness is if you're achieving, and it can be like the total drama, chaos thing that seems to happen for some people where they're struggling with everything. So it can be a mix, depending on who it is.

Speaker 1: 7:52

Well, I think the example you gave is perfect. I think there's a lot of people that experience that type of relationship block, so I love her happy ending of being able to resolve that or dissolve that block. How did you begin to work with her, or work with anyone? How are you finding those distortion patterns in the first place? Oh, how does?

Speaker 2: 8:16

it work. Okay, yeah, I'm going to back up. Okay, to give people context. All right.

Speaker 2: 8:22

So from my perspective and people who are listening to this because they're attracted to you likely understand this, but to me everything is vibrating. Yes, the physicists have been talking about this for a while, it's not new information and the rate of vibration determines what the appearance of that thing is. So, for example, if you take water and the molecules are vibrating very fast, it's steam, and when that vibration slows down, it becomes liquid water and when that vibration slows down even more, it becomes solid ice. So if you take that concept and extrapolate it, like exponentially, you have pure source, or oneness, the field, whatever you want to call that extraordinarily highly vibrating consciousness from which everything comes and to which everything returns. That is vibrating an extraordinarily high rate. Now that consciousness can create anything infinitely, it's pure source, the divine. So why does it create something different? Because it can and it wants to experience life in all of its variety, unfolding in perfect time. So what happens is a drop in resonance or a drop in vibration, and that creates individuation. Okay, so when that happens, that frequency resonance slows down even more and creates frequencies, and as that slows down even more, it becomes energy, or what you and I call energy, and we talk about a lot in our culture. And when that slows down even more, it creates physical form or matter or density or things that you think is solid, yeah, or are solid, I should say so. When you have something that's vibrating very high on the frequency level and you can change it there, the physical will reorganize around it extremely quickly, because the physical mirrors spirit. We always think in our culture that, like, if I do this, then it impacts things on the spirit level. No, spirit level is first your physical reality mirrors spirit level, or your frequency or your vibration.

Speaker 2: 10:47

Yes, so to answer your question, I just want to give a little context from my answer. Okay, so when I work with people, I never see them. Okay, so they call it on the phone and they say probably two words like hello, and then I immediately do something that I call scanning. So, from the way that I perceive, I perceive at the level of frequency. So that means that I am scanning the field of the all. That is for the frequency signature, that is, quote, unquote you. Okay, once I find you, I then am in response to your higher self, for what is priority in terms of your distortions, because I can perceive your distortion Right. So I see your whole energy field, or frequency field, or frequency signature, because it's more energy, it's a higher in resonance. So I'm aware of all that stuff. And then I'm in response, like I said to your higher self, in terms of what is priority to release first.

Speaker 2: 11:55

So I don't know the person personally. When they call in, I have no idea who they are, I don't know what they look like, I don't know anything about them. And then within a few seconds, I'm like, okay, well, likely, you struggle with this and this is probably a challenge for you, and etc. And they're like how do you know that? And I said, because I'm aware of the frequency pattern that you are, everything's a frequency pattern, everything's vibrating. Whether it's a chair, us animals, the tree, the waters, the plants, it doesn't really matter. Everything's a frequency resonance, everything's a vibration.

Speaker 1: 12:29

So when you're perceiving that. Can you also perceive it when you look at someone? Or you have to be in a meditative state when you're perceiving it. How are you doing it? Oh, question.

Speaker 2: 12:39

Yeah Well, I'm very lucky. There are many people who do sort of like intuitive work, who are constantly bombarded with a lot of information. And I know people who get very overwhelmed because there's so much information out there and they were like oh my God, that can't handle it and it's hard for them to cope. I'm very lucky I actually have to tap in. So it's a kind of focus to perceive the person on the frequency level. So I'm not looking at the person physically per se, I'm scanning for you on frequency level. So oftentimes if I'm having a one-on-one session, like I said, it's either over the phone or I'll have my eyes closed because your physical representation, while amazing and incredible, isn't that important to me. You know, because I'm reading you physically, I'm scanning the field for you and perceiving you that way, filtering through my senses per se. It's a knowingness I mean. Actually, about 10 or 15 years ago my primary way of perceiving would be like I would have said I was a seer. You know what I mean. Like images would come to me and that type of thing. I don't experience that anymore.

Speaker 2: 13:50

In order to be able to work at the level that I work at in terms of the vibrational level. I have to be in total surrender. So which is ironic for a total former control freak and I also have to be totally in neutrality. So meaning it's not like I'm channeling, but I sit in a seat of neutrality because I can't judge you from a human perspective. That's human. That's a very like ego-mind driven thing. You know, like I judge you because you said this, or you are like that, or you did this. That's a very human response. So when I'm working at that level I have to be completely neutral. So people tell me all kinds of things and I literally am not responding. From a human perspective I can't. But if not, it drops to the resonance and I can't do the work that I do. Yeah, yeah, I can't be in judgment. It doesn't work if I'm in that space.

Speaker 1: 14:40

Yeah, yeah, to keep your own frequency high, you got to begin that neutral position. Yeah, so someone calls in and are you getting a sense of specific areas in their life that's at a lower frequency or an overall frequency that they carry?

Speaker 2: 14:57

It's whatever is presented as priority to me. So it might be global, so I just want to state that when I work with most people it's not even on the individual level. So a lot of the work I give is on group level, because the work that I do is really mirroring the oneness right, which is what we all are in. We forget, actually, because we're in the illusion of separation and disconnection et cetera. So when we come together in groups we're starting to mirror oneness, our interconnectedness with everything. Now I usually work with masterminds, so it's on particular topics. So, for example, we also have a podcast and I talk about all kinds of things on frequency level. At the end I give a free, what I call group frequency calibration meditation, where we work on a specific topic. So that's free, my gift to the world, and you can watch any number of things. But that's the mastermind right. So coming together to meditate on a particular thing, and it's not meditation per se. It's about becoming more aware of your connection to pure source and then releasing distortion patterns in that particular topic. So that's how generally I help people. Most of my work is given in a group environment, because what happens in a mastermind is magic Because you're coming together as your highest selves. You're all different, you all have different strengths, you all have different weaknesses and you all want to release the distortion patterns and become more aware of your connection to pure source, whether or not you intend that. That's what you're there for. And because you have the momentum of the whole mastermind, you can clear so much because you have their momentum, not just yours, right Like you're already stuck in your distortion. Yes, I can help you clear them, but when you're in a mastermind man, it's so fast because you have the momentum of the whole mastermind moving together to efficiently clear the distortion, and that can give more momentum sometimes than you can gain on your own. So that's really wonderful. And it's amazing, marla, because people will write in and say I know you were working on us as a group, but to me it felt like you were talking directly to me. It was like we were having a personal conversation with me. But I know you were working with lots of people. You know it's kind of amazing.

Speaker 2: 17:16

And so, to answer your question about the IFC or an individual frequency calibration which is one-on-one yes, so what will happen is it might be something specific. I don't control it. So I don't have any agenda. Right, like you show up, you're there to be helped, I tap in and we're rolling Right. So I don't have any agenda. I'm not trying to get somewhere for you.

Speaker 2: 17:35

All I know is I'm in response to your higher self to get you to raise your vibration the fastest and most effective way possible and to release the things that are keeping you stuck the most. So it might be something broad about, for example, low self-worth. You know it's like, hey, you have a challenge with this. You take on a lot of stuff from other people and you feel really tired as a result because you don't know why. But whenever you interact with certain people, you're exhausted because they're draining you, for example, and you don't know how to hold your space. Or it could be something like whoa, are you having challenge with your digestion right now, or are you struggling with your partner controlling you a bit at this moment? Do you see what I'm saying? So it's never set, it's just whatever is priority.

Speaker 1: 18:21

So some people it might be their relationship first, then it's their finances, then it's something else. But you see the order of what needs to be taken care of.

Speaker 2: 18:30

Yeah, well, I'm in response to your higher self. This is a collaboration between me and you and you as the human, you, the ego mind. You have to participate if you want the acceleration. Because you know, marla, this is a prevalent thing in the spiritual community where we feel like we're broken and we need to be fixed and that someone needs to bless us and that we need someone to awaken. This is very strong grew mentality Like we're not strong enough. You are strong enough. You just need to find the tools to help you raise your own vibration, your own resonance, and what will happen is it will speed up. You will want to keep raising your vibration At least that's what I've noticed because it feels good. Life gets better, things change. You're like, wow, this is so much better. Why would I stop here? So it's really amazing.

Speaker 2: 19:23

And I am, like I said, in response to your higher self, but you as the person. It's about having accountability. Why? Because you are creating your reality at least. You're co-creating the pure source. You are a powerful creator. We forget that all the time. We think, oh, I don't know, I can't, I'm a victim, I don't know how, I don't have any power. You are co-creating all the time, whether it's conscious or unconscious. And the thing is, when you become aware of these distortions, it's important to do a process that I call confirming the removal of them, to acknowledge that was released for me at the frequency level. That was Karen's contribution.

Speaker 2: 20:07

I, however, have free will. I am a powerful co-creator, so I'm going to be aware of this in my field. I'm going to see life present that to me in different situations and I'm going to choose to turn away from those. Patterns Like those are no longer mine. They're just not, and it's a constant practice. I mean, I do this with myself. I'm no different. I'm also a human. Yeah, I also am embodied consciousness, and it's a practice. And you have the authority and the power, which gets clearer and stronger as your vibration rises. You are here to liberate yourself, to awaken yourself. Don't forget that. Don't let someone take that from you. You are powerful. We just feel like we're not sometimes because we're human and there's a lot out there that perpetuates that feeling that we're not enough and we're not strong enough and we can't and all that stuff, but that's not true.

Speaker 1: 21:05

I agree with you for sure on that, and I think, even if it's not a real strong energy within them telling them you're stronger, you're more powerful, it's always there. Sometimes it's a tiny voice, sometimes it's a bigger voice, but, yeah, people have a sense of it. They just don't always act on it and empower themselves. So what are the tools that you use? Once you identify what this distortion pattern is? How are you helping them release it?

Speaker 2: 21:36

Oh, so I release it at the level of the field, at a frequency, resonance level. You need to be of a high enough vibration in order to do it, so to be able to perceive the distortion and to be able to release it at the level of the field. So my ability to do that came in probably about five years now that I was able to perceive at that level and be able to affect change at that level. I didn't ask for it, I didn't study to do it. It happened after a nine hour long meditation in Sedona, after a couple of years of myself doing the work of releasing my own distortion, enough to enter that nine hour meditation and then basically pierced the veil of forgetting and become one with the one and I could perceive everything as frequencies. It was amazing. And then eventually, at the end of that nine hour meditation that I didn't exactly ask for but happened when I came back into my awareness of my body and the room I was in, et cetera, I realized I could still perceive at that level and then I could change the things at that level. So I release at the level of the field, so the level of spirit. So it's gone instantly at that level, because I operated the level of the eternal now, which is the ever present moment, which is what all levels of spirit beyond this dimensional order function at. We have linear time, but most things happening they show now, so it's gone immediately.

Speaker 2: 23:01

You, as the person receiving the work, would, after the IFC or after the GFC or the group frequency calibration, what would happen is you would just be in life. So some people integrate by sleeping. They literally, qualitatively, they got, and they're like bing Things are different and they notice things are different because of how they feel. Things that triggered them don't, things that should have turned out a certain way shift, things change or things show up in their life for them to confirm the removal of and that's a five-step process, it's very simple. I teach it in a short GFC that you can get on my website and once you know that process, you can do that over and over and over and over and over again and that's how you help to accelerate yourself. And then I gave a very specific program called Mastering Momentum, refining the six core essentials to help people, to give you very specific tools and sticks, very specific areas to self-empower and to accelerate yourself, because I'm not here to create codependency.

Speaker 1: 24:08

I'm here to help you empower yourself, so when you're working with someone, you identify the distortion pattern and then, when you said, you release it at the level of the frequency in the quantum field, you were doing that in one session. It's instant Yep, and then after that, with the tools you provide, like you said on your website, it's a definite step someone can take to release additional patterns that show up in their life.

Speaker 2: 24:39

So let me just back up a little bit and explain something else so that people understand what we're talking about. So, from my perspective, when you choose to come into embodiment which I know feels like a pain, they ask sometimes but also is an extraordinary gift and opportunity for you to grow and learn. So, from my perception, what that looks like is here. You are a sphere of pure source energy that emerges from the field, vibrating at its very specific, unique rate, and we'll call that rate what creates individuation. Okay, it makes you, you makes me, me. And when it drops into embodiment, which means into density or to form, what happens is these layers and layers and layers and layers and layers and layers and layers and layers and layers I should probably say layers for about five minutes, but anyway, here's what looked like duct tape form around the sphere. So the sphere itself is completely intact. Okay, it's still at pure source energy, vibrating at its own unique rate, but it's now heavy with the layers and layers and layers and layers of duct tape and it forgets that it's surrounded by pure source energy in all directions around it. It completely forgets. So the layers and layers and layers and layers of duct tape are a metaphor for things like your lineage distortion patterns. Okay, so, if any of you are familiar with the field of epigenetics Dr Joe Gisvenza talks about this a lot and Dr Bruce Lipton talks about this a lot in their work and how or what your ancestors experienced very much influences how your genes express and the options you have. So science is starting to be able to map what's happening on the consciousness level. So you have what you're lineage experienced creating distortion, or these layers of duct tape, your religious and your cultural conditioning, which, even if you personally aren't religious let's say you grew up in a non-religious household your ancestors definitely have been impacted by religion. That's true, right? So we have all that conditioning past lives, your own wounding, all that stuff creates those layers of duct tape. So what can happen is, once you start releasing the layers of duct tape, it feels good to the sphere because it's like well, I feel lighter, things are speeding up. You don't like the heaviness.

Speaker 2: 27:01

Most people want to cast off the layers of the duct tape. Now, sometimes the layers are thicker in certain areas. So, for example, if one struggles with money, the scarcity patterns, it's like thick layers, like a whole ton of them. But for other people scarcity is not a problem for them. That's not their thing. Where they struggle is, for example, in their physical health. We don't all don't struggle with the same stuff. We struggle with different things. So, depending on what it is that your challenges, you may find that there are certain areas where you have to go deeper and deeper and deeper and deeper, in terms of what it is you're releasing, because that particular area has more distortion in it Because we're all different. Yeah, so once you start releasing that, it can change your experience entirely.

Speaker 2: 27:51

So, just as a little example, today this woman told me she has a habit of not verbalizing things very well to other people. She'll think things, feel things strongly inside, but doesn't communicate them very well. So it can be really frustrating for her partner. Okay, Because he's trying to help and he doesn't understand what she's doing and she just takes over and does stuff for him and it's a playing out of her mother's line and he was doing something and she was trying to instruct him. He wasn't getting it or she thought he wasn't, so she thought she would help by just doing it for him. And he's like whoa, I didn't ask for you to like barge in here and do it. I was just asking for a little guidance and he said that's just exactly what your mom would have done. But he didn't say it in like a mean way. He just like that's what your mother would have done.

Speaker 2: 28:44

And for someone who would have been totally triggered by that extremely reactive, angry and gone into a funk, she said literally I would have gone into a funk for about one or two weeks. I was able to receive it and be like you know, you're totally right. I didn't see that in myself, I didn't see that pattern. But thank you for sharing that with me because you're right and I'm going to go release that distortion. But that's a huge shift from being in reaction and in the pain of that and taking it personally and thinking someone's criticizing you and that you're not enough and you're failing to like. I can see that. Thank you, I'm going to go release that from me more so that I don't continue to do that. So what does that mean? She feels better, he feels better, the relationships get stronger. Does it seem like a big deal to anyone external to them? No, does it change the game in terms of her experience of life? Absolutely.

Speaker 1: 29:41

Yeah, no, I could see how that would be a big shift. Yeah yeah, just not having a strong reaction and just being able to sort of self-reflect and not feel defensive, that would change a lot of relationships, I'm sure. Not just with him, but others as well. Exactly so what are the core aspects of frequency work?

Speaker 2: 30:04

So I teach the core essentials which are helpful to self-empower you. Now it's quite an individual journey because we're all different. Yes, what triggers us is different, or we're strong is different, or we're wounded is different. So it's kind of a very personal journey and so for you, you're going to be attracted to the things where you kind of feel not good about right. So every person starts somewhere else and you're going to be attracted to the different offerings that we have, assuming this resonates with you in the places where you're like wow, I really need help with that, geez. Or I've noticed this a lot. So, for example, if you experience scarcity a lot, you pretty much know where that is, you know what that means, you know what it feels like, you know how it doesn't feel good in your life. If you have trouble in your relationships, you know what that looks like. And so everyone's journey, especially at the beginning, is very unique to them and it continues to be unique to them. But their experiences start to overlap. So I don't focus on anything in particular. Right, I'm following you. So if you have a certain trajectory, if it's an IFC that I'm working on that, if we're in the middle, for example, of a retreat where I was teaching for the first time how to transmute all the chaos that's happening in the world into something that's in alignment and in harmony with yourself. I'm working with the mastermind to pull them up in the frequency resonance. So is it one particular thing I focus on? No, I'm always in response to what is serving the highest good, always what is going to serve this mastermind, the individuals in the mastermind, in the most effective way possible. Because not only does it help you, it ripples out into the field when the masterminds shift up in their frequency vibration. I just want to say this because people think they're by themselves in the rooms doing their inner work and it's not important. It's extremely important. The ripple effect you have in the field by raising your vibration is tremendous. Why? So others can do the same more quickly, more efficiently in their own unique flavors.

Speaker 2: 32:16

So it's kind of like the guy who ran the four minute mile. For a long time we didn't think we can run a mile and then all of a sudden he somehow managed to run the mile under four minutes. Then all of a sudden people could run the mile under four minutes and now we're doing marathons in sub two hours. We're just like I don't know how people move their bodies that fast. But do you see what I'm saying? Yeah, you seed the possibility of something better and of a higher vibrating order for others.

Speaker 2: 32:45

What happens is that, as humans, our minds attach to wanting to know what the impact is. We want to know that we positively impacted someone directly in some way, which is lovely. I'm not saying you won't have direct impact, but the thing is so much of your impact will be unseen to you and it's still there, whether you know it or not. That ripple effect is there. So I'm saying that because people don't really understand how powerful we are and how important you are and how your vibrational rate really does have a significant impact. So, if you're doing something like learning the six core essentials, the six core essentials are confirming the removal of the distortion, which is really about coming into your authority as co-creator.

Speaker 2: 33:38

Also, it is about holding your space. So to me, holding your space is being aware of your spirit body, which is a sphere at arm's length around you, and keeping that space just for you. It's a sacred space. Yeah, it's your frequency resonance to be as high as it can be and as brilliant and as bright and as shiny and as amazing as you are. So to not allow others negative emotions or thoughts or expectations or the news to come into that space. It can affect you.

Speaker 2: 34:13

I talk about centering to the zero point so you can feel more stable and centered and strong, irrespective of what's happening around you. Establishing coherence so that your behaviorist thoughts and words are reflecting where you want to be at the spirit level. I talk about surrender from strength, because a man is that hard to be in. Surrender it's easy to say, but I found it like the hardest thing to do, especially for somebody who had so much fear and control. Very difficult and then being neutral. So those are the sort of six core essentials, let's call it, of self-empowerment and really being able to move up in your vibrational level, from my perspective anyway.

Speaker 1: 34:54

That's very interesting. So when people come to you and they release one of their distortion patterns and they feel it it's not like you measure it on some kind of monitor where your vibration is at you just feel what more clarity, more energized yeah.

Speaker 2: 35:14

Yeah, so people are different. So some people just know something has changed because some of you don't feel. You just know You're like I can't explain that, but I feel totally different. I don't know why Some of you will notice any new relationships. Some of you will notice it in yourself, like how you feel about certain things, how you feel about certain people, how you respond to things changed. Just like that story I told.

Speaker 2: 35:37

Right, she was like no longer that reactive. We all don't like it when we're that reactive. It doesn't feel particularly good, it feels out of control. We feel just more centered in ourselves, more stable, more whole and complete. We can feel it in our physical bodies. So in the sense that some people get like little tingles or like heat that moves through their body. Generally, though, it's about how you feel from an emotional state, like you'll notice that your mood is generally better. Things don't affect you so much negatively. You know I'm not saying you're not going to have compassion or have a negative response from time to time, but it doesn't overwhelm you and you can come back to a feeling of centeredness much more quickly. So those are just some examples, but really you'll start to see it in your relationships a lot very quickly, some relationship with all kinds of things people ourselves, work, nature, all that stuff starts to change because life feeds it back to you.

Speaker 1: 36:32

So you can see that Well, also probably in synchronicities. You probably see it a lot more in those Absolutely yes.

Speaker 2: 36:39

So opportunities come in and it's like they come out of left field, like if I showed you all the emails. They were like I wasn't even asking for it, but this job landed in my lap. I don't even know how that happened and I have three of them, not just one opportunity. This person that I was in an imagining meeting somehow crossed my path and they have linked me to somebody whose healing modality I've never heard of before, but I'm getting great results from those kinds of things start to happen. It's really amazing. I love the magic, yeah.

Speaker 1: 37:12

I know I do too. So in general for someone to raise their frequency, they can come to you and release some distortion patterns. Are you also encouraging them or telling them to meditate a lot, to raise their frequency daily, or what's so? What are some of the main ways you can raise your frequency? Let's see.

Speaker 2: 37:33

Let's just begin so, meaning, if you listen to group frequency calibration meditations, like I mentioned, there's one that's free at the end of every episode of my podcast. You just have to listen to it. It sounds like too good to be true, almost Like really. You just have to listen to something. Yeah, yeah, we're getting to the level and consciousness where you don't have to struggle so hard. It's really quite amazing. But in any case, I would say, begin by listening to GFCs, whether it's on the podcast. Also, we're going to be giving your listeners some free gifts, okay, where I give a free online class and a free group frequency calibration on how to quiet your mind, because I think a lot of us have challenged with that. That's great. And then I also have this e-book and audio book on creation manifestation, why it fails and what to do about it, plus my most popular 15 minute meditation called setting the tone of the day, so that you can start to your day the highest vibration possible. So your day is totally different. So it's usually $55 value and for your audience, with the coupon open mind, they can get that for free.

Speaker 2: 38:40

And outside of frequency work, there are a number of things that you can do to help you raise your resonance. So one thing that's really powerful and easy that all of us have access to is nature, so going out and connecting to the natural world. Why does that work? Because the earth frequencies are set in the present moment of time, so sudden your body relaxes and you feel more centered somehow. If you go to a beach, some people might start off cranky, but by the end of the day, most people, when they leave the beach, they're smiling and they're happy and having a good time, such as because you have leisure, because your feet are in the sand and you're in the water or you're walking in the water. And water is an amplifier, so it amplifies all those earth frequencies. So being outside of nature is very medicinal. It feels really good to us. It brings you into that present moment of linear time which opens, depending on your resonance, into the eternal now, and for some of you you can listen to music that feels really good to you. It starts to open your heart space.

Speaker 2: 39:36

It's inspirational For some of you watching something. Really inspirational for some of you it will be gratitude. You know, going to a space where you're like okay, what am I grateful for? I'm grateful for my breath. I'm grateful for whatever it is in your life that will also raise your frequency resonance. So many different things that you can do is to support you in terms of raising your vibration and to release a distortion so that you can do those things even better. Actually, it helps even more is when you release the distortions. If you listen to a GC, that will help a lot.

Speaker 1: 40:09

So if you have one more example, you had a relationship example. Another common distortion pattern is scarcity of finances. A lot of people seem to have such issue around finances.

Speaker 2: 40:24

Well, it's hard.

Speaker 1: 40:25

So how does that work? Have you had an example of that of someone that came to you and how that worked out?

Speaker 2: 40:31

Yeah. So I had one fellow who came in and he was having trouble on a number of levels in terms of his career, which also included money. So he comes from a different country where he grew up in a family where they didn't have a lot of money, so he came from a poor background. He is very smart, so he was able to get scholarships to go to college and he taught himself English and then he manages to move from where he was to the US. Now this is all through his tremendous self-discipline and to have a better life. That's the story of many immigrants. But what he was finding was that in his work life he was struggling because he's very, very smart, but he was struggling a lot with his team. It's always like he was fighting with them to get things done and at the same time, it was right around the time that COVID had hit and his stock portfolio, which had all of his life savings, had tanked. So now he's really feeling quite desperate because he's saved a lot and worked many, many hours to create some kind of wealth that he had invested and now he's lost basically 97% of it. He's not in a good place. So when we start working together, we work on a number of things, not just scarcity, but just a number of different things having to do with his self-worth, his contribution, his ability to communicate with other people, how he perceives opportunity, et cetera, et cetera, et cetera. Okay, so a whole bunch of things In like I think it was two and a half or three months we had done one specific group class together and it was on abundance, and he did the class live and listened to the GFCs for a week and then he wrote in.

Speaker 2: 42:15

He's like something has changed. He's like I don't know what happened, but something came through his email, which was an investment class that he hadn't noticed before. So he took the class because he's curious, right, he changed his investment strategy. But he told me actually in a session I've gotten this thing, I'm going to follow it. I'm curious. I'm like, okay, great, I'm going to go and get the GFC and his attachment and blah, blah, blah, within a month, portfolio gone from 3% of its original value to 4x at his height, wow. And he's like, okay, so I don't really understand what's happening, but I don't think that was awesome. He's like what else can I do? Let me learn something else.

Speaker 1: 43:04

Yeah, that's an amazing turnaround. Yeah, it shows the power of those limitations, those limited beliefs or the stories we have subconsciously that we're not even aware of Totally.

Speaker 2: 43:17

Yeah, and he was very diligent about confirming the removal and very aware of his own beliefs. Like you said, he's like oh my God, I can't believe that. I believe that you know it's funny when they become a parent to you. You're like my mother says that that's weird. What do I believe that? You know what I mean. Or you'll think, okay, I can 2x that You're like well, if the universe is infinite, why am I lending myself to 2x?

Speaker 1: 43:40

That's weird. Yeah yeah, I remember Abraham Hicks said something about that, like there's no difference between a button and a castle.

Speaker 2: 43:47

Yeah yeah, it doesn't matter, because in the realm of the infinite, whether it's $100 or $1 billion, it's different really. Yeah, yeah.

Speaker 1: 43:56

I have one last question. If someone contacts you, they can do one session with you, or do they have to do like a six month program? How does that work?

Speaker 2: 44:06

It's whatever you intuitively feel is best for you. I'm never going to impose something on you because, again, you have free will and I have respect for you as a co-grader. So you intuitively know when you need a session, when you need a GFC or anything else. So if you want an IFC, they do go quite quickly.

Speaker 1: 44:24

So what does that stand for again?

Speaker 2: 44:26

Oh sorry, An individual frequency calibration, which is different from the group frequency calibration, which is what most of my work is. Okay, to start the work right now, just start listening to a GFC and it's cool because it will make your IFC more efficient. Makes sense Because you'll have done a little bit of work in advance. So if you want to do an IFC, I would suggest getting on my newsletter list, because we announce when the schedule will open and they do go quite quickly, so you would just sign up for it that way. Okay, great.

Speaker 1: 44:55

So where can people find you? What's the best way to connect? Yeah, thank you for asking.

Speaker 2: 45:00

It's on my website, so, spherical luminositycom. You can read more about how it works. You can find our podcasts. You can find our products and things that we offer. You can also find me on YouTube under spherical luminosity, If you want to check out some of our videos. We put out a lot of free content to help people and also on Instagram under unsurprisingly spherical luminosity.

Speaker 1: 45:26

Well, that makes it simple, and the links that you have I will put in the show notes so people can take advantage of that. That's great. I'm looking forward to trying that as well. Yeah, I would like, both the individual one and the group one. I mean, all your programs sound actually quite exciting and I'd love to see what develops after doing.

Speaker 2: 45:47

Yeah, and a lot of people do both, you know. So they'll do the group work and they're like I think I need a little bit more specificity or something that is kind of bothering me. And then they'll have an IFC, and then they'll have group frequency calibrations and then they'll have an IFC. So they'll use both, which is great. So, yes, whatever intuitively calls to you is perfect.

Speaker 1: 46:05

All right, great, and is there any last note you want to end on? Is there anything you feel compelled to share with people?

Speaker 2: 46:14

To trust yourself and to realize that you're more powerful than you think and that you will have moments of self doubt and you will have moments where you feel like you're not enough and you're human and you can empower yourself in your own awakening process, in being able to experience the brilliance of life. You can do this. You are a powerful co-creator. You are listening to this and hearing this not by accident. I don't believe in accident.

Speaker 2: 46:44

Be aware of your own power and not to give it to someone else you know there's a lot of people out there who are helping and there are a lot of people out there who are predatory and to remember that you have your own sense of what's correct for you. You know what's appropriate for you and just because someone says there's something and everyone else thinks they're whatever, doesn't mean it's correct for you. So listen to what feels or you know or you sense is correct for you, because that's honoring your own authority, who you are. And I think it's really important to remember, because I feel like a lot of people are like oh well, if I just do everything they tell me, then I'll be saved. It's like, no, no, no, you have your own power. Remember, you have your own power.

Speaker 1: 47:30

Don't just give it away. Yeah, I find the best way to do that is sit quietly and think about one option or one person, one mentor, whatever it is, and see how your body feels. I feel like the body does not lie. Your mind can create a lot of stories, but your body doesn't lie.

Speaker 2: 47:47

Absolutely, I totally agree with you. And to remember and I say it because so many people feel like they're not enough that you are beloved as you are.

Speaker 1: 47:58

Truly, that's a really perfect note to end on. Thank you so much for sharing all this information and insight. More and more people are opening up to this kind of work and realizing that we do operate on a certain frequency or vibration, and I think it's empowering to learn more about that. So thank you.

Speaker 2: 48:19

Thank you, I really enjoyed being here. Thank you for having me.