The detrimental habit of overeating is a struggle many know too well, including my guest, Dr. Glenn Livingston. What he brings to the table is a saga of transformation, wrestling his own food demons down from 300 pounds to a place of mastery and insight. Listen to his compelling story of personal victory and the professional acumen that led him to understand the hidden forces behind our unhealthy eating patterns.
Dr. Livingston's approach is not just about willpower; it's about setting unbreakable rules, recognizing the flawed logic of our food desires, and cutting the emotional ties that bind us to our eating habits. His hard-won wisdom is a beacon for anyone feeling defeated by their cravings, illuminating a path to reclaiming the control that often feels just out of reach.
You can find Dr. Glenn Livingston at:
Website - https://defeatyourcravings.com/
Podcast - Defeat Your Cravings - The Back Door to Weight Loss
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