{"version":"1.0.0","segments":[{"speaker":"Open","startTime":3.36,"endTime":6.42,"body":"Coming up on this episode"},{"speaker":"Open","startTime":3.36,"endTime":6.42,"body":"of Growing Goodyear,"},{"speaker":"Jordanna Saunders","startTime":6.51,"endTime":8.82,"body":"I kid you not"},{"speaker":"Jordanna Saunders","startTime":6.51,"endTime":8.82,"body":"at least once or twice a week,"},{"speaker":"Jordanna Saunders","startTime":8.82,"endTime":13.83,"body":"we get someone that calls us and"},{"speaker":"Jordanna Saunders","startTime":8.82,"endTime":13.83,"body":"breaks down in tears, because"},{"speaker":"Jordanna Saunders","startTime":13.83,"endTime":17.76,"body":"they've been calling and calling"},{"speaker":"Jordanna Saunders","startTime":13.83,"endTime":17.76,"body":"and calling, and no one's"},{"speaker":"Jordanna Saunders","startTime":17.76,"endTime":21.9,"body":"answered the phone. And they"},{"speaker":"Jordanna Saunders","startTime":17.76,"endTime":21.9,"body":"finally have gotten through to"},{"speaker":"Jordanna Saunders","startTime":21.9,"endTime":25.8,"body":"someone. And there's just that"},{"speaker":"Jordanna Saunders","startTime":21.9,"endTime":25.8,"body":"relief of I finally got to talk"},{"speaker":"Jordanna Saunders","startTime":25.8,"endTime":26.64,"body":"to a person."},{"speaker":"Host Jordan Byrd","startTime":32.31,"endTime":34.68,"body":"And welcome in"},{"speaker":"Host Jordan Byrd","startTime":32.31,"endTime":34.68,"body":"to the Growing Goodyear podcast,"},{"speaker":"Host Jordan Byrd","startTime":34.68,"endTime":36.72,"body":"from the city of Goodyear. I'm"},{"speaker":"Host Jordan Byrd","startTime":34.68,"endTime":36.72,"body":"Jordan Byrd."},{"speaker":"Tammy Vo","startTime":36.72,"endTime":37.65,"body":"And I'm Tammy Vo."},{"speaker":"Host Jordan Byrd","startTime":37.86,"endTime":40.11,"body":"And you know,"},{"speaker":"Host Jordan Byrd","startTime":37.86,"endTime":40.11,"body":"Tammy right now, this is the"},{"speaker":"Host Jordan Byrd","startTime":40.11,"endTime":42.21,"body":"most wonderful time of the year"},{"speaker":"Host Jordan Byrd","startTime":40.11,"endTime":42.21,"body":"right last."},{"speaker":"Host Tammy Vo","startTime":43.11,"endTime":43.71,"body":"Yeah,"},{"speaker":"Host Jordan Byrd","startTime":43.75,"endTime":46.69,"body":"I mean, the"},{"speaker":"Host Jordan Byrd","startTime":43.75,"endTime":46.69,"body":"holidays are in full tilt, and"},{"speaker":"Host Jordan Byrd","startTime":46.72,"endTime":50.74,"body":"you know, you have family, you"},{"speaker":"Host Jordan Byrd","startTime":46.72,"endTime":50.74,"body":"have friends. And it's a really"},{"speaker":"Host Jordan Byrd","startTime":50.74,"endTime":54.7,"body":"joyous time. But it can also be"},{"speaker":"Host Jordan Byrd","startTime":50.74,"endTime":54.7,"body":"a stressful time, it can be an"},{"speaker":"Host Jordan Byrd","startTime":54.7,"endTime":58.63,"body":"anxiety filled time, when you're"},{"speaker":"Host Jordan Byrd","startTime":54.7,"endTime":58.63,"body":"thinking about all of the things"},{"speaker":"Host Jordan Byrd","startTime":58.63,"endTime":61.72,"body":"that you might have to do"},{"speaker":"Host Jordan Byrd","startTime":58.63,"endTime":61.72,"body":"between now and the end of the"},{"speaker":"Host Jordan Byrd","startTime":61.72,"endTime":66.04,"body":"year, or even pushing into the"},{"speaker":"Host Jordan Byrd","startTime":61.72,"endTime":66.04,"body":"new year. It can be a blessing"},{"speaker":"Host Jordan Byrd","startTime":66.04,"endTime":68.32,"body":"this time of year, but it also"},{"speaker":"Host Jordan Byrd","startTime":66.04,"endTime":68.32,"body":"can be very stressful for"},{"speaker":"Host Jordan Byrd","startTime":68.32,"endTime":68.65,"body":"people."},{"speaker":"Tammy Vo","startTime":68.65,"endTime":71.56,"body":"You know Jordan, I'm"},{"speaker":"Tammy Vo","startTime":68.65,"endTime":71.56,"body":"having a flashback now to I was"},{"speaker":"Tammy Vo","startTime":71.56,"endTime":75.31,"body":"sitting on Thanksgiving Day at"},{"speaker":"Tammy Vo","startTime":71.56,"endTime":75.31,"body":"the table. And I remember I told"},{"speaker":"Tammy Vo","startTime":75.34,"endTime":77.41,"body":"some of my family that was"},{"speaker":"Tammy Vo","startTime":75.34,"endTime":77.41,"body":"around. I don't know, there's"},{"speaker":"Tammy Vo","startTime":77.41,"endTime":80.95,"body":"something about today that just"},{"speaker":"Tammy Vo","startTime":77.41,"endTime":80.95,"body":"feels like so busy. There was"},{"speaker":"Tammy Vo","startTime":80.95,"endTime":83.56,"body":"such a hustle and bustle the"},{"speaker":"Tammy Vo","startTime":80.95,"endTime":83.56,"body":"grocery store with everyone"},{"speaker":"Tammy Vo","startTime":83.56,"endTime":86.53,"body":"grabbing their, you know, the"},{"speaker":"Tammy Vo","startTime":83.56,"endTime":86.53,"body":"cranberries and all that Turkey"},{"speaker":"Tammy Vo","startTime":86.53,"endTime":91.24,"body":"and all that stuff. That it felt"},{"speaker":"Tammy Vo","startTime":86.53,"endTime":91.24,"body":"to me a little bit like, people"},{"speaker":"Tammy Vo","startTime":91.24,"endTime":95.38,"body":"were just so busy with the idea"},{"speaker":"Tammy Vo","startTime":91.24,"endTime":95.38,"body":"and concept of thanksgiving."},{"speaker":"Tammy Vo","startTime":95.65,"endTime":98.38,"body":"That I don't know, it just felt"},{"speaker":"Tammy Vo","startTime":95.65,"endTime":98.38,"body":"like people weren't really"},{"speaker":"Tammy Vo","startTime":98.38,"endTime":103.33,"body":"stopping and thinking including"},{"speaker":"Tammy Vo","startTime":98.38,"endTime":103.33,"body":"myself, about just appreciating"},{"speaker":"Tammy Vo","startTime":103.33,"endTime":107.02,"body":"the moment maybe or just just"},{"speaker":"Tammy Vo","startTime":103.33,"endTime":107.02,"body":"telling yourself to pause a bit"},{"speaker":"Tammy Vo","startTime":107.02,"endTime":111.37,"body":"and take a breath that it just"},{"speaker":"Tammy Vo","startTime":107.02,"endTime":111.37,"body":"all felt so hectic to me. And"},{"speaker":"Tammy Vo","startTime":111.37,"endTime":113.65,"body":"there was a moment there where I"},{"speaker":"Tammy Vo","startTime":111.37,"endTime":113.65,"body":"felt a little bit sad, I will"},{"speaker":"Tammy Vo","startTime":113.65,"endTime":114.1,"body":"say."},{"speaker":"Host Jordan Byrd","startTime":114.13,"endTime":116.2,"body":"Well, no, and"},{"speaker":"Host Jordan Byrd","startTime":114.13,"endTime":116.2,"body":"I'm completely there with you."},{"speaker":"Host Jordan Byrd","startTime":116.2,"endTime":119.83,"body":"Because I have to have the"},{"speaker":"Host Jordan Byrd","startTime":116.2,"endTime":119.83,"body":"turkey in the oven by this time."},{"speaker":"Host Jordan Byrd","startTime":119.83,"endTime":123.64,"body":"And I have so and so coming over"},{"speaker":"Host Jordan Byrd","startTime":119.83,"endTime":123.64,"body":"at this time. And oh no, the"},{"speaker":"Host Jordan Byrd","startTime":123.64,"endTime":126.85,"body":"kids got to do this and that."},{"speaker":"Host Jordan Byrd","startTime":123.64,"endTime":126.85,"body":"And that's Thanksgiving, then"},{"speaker":"Host Jordan Byrd","startTime":126.85,"endTime":130.9,"body":"you carry it into Christmas as"},{"speaker":"Host Jordan Byrd","startTime":126.85,"endTime":130.9,"body":"that's coming up. And to me at"},{"speaker":"Host Jordan Byrd","startTime":130.9,"endTime":134.17,"body":"least in our house, that's even"},{"speaker":"Host Jordan Byrd","startTime":130.9,"endTime":134.17,"body":"more anxiety field, but with two"},{"speaker":"Host Jordan Byrd","startTime":134.17,"endTime":138.37,"body":"small little children. It's It"},{"speaker":"Host Jordan Byrd","startTime":134.17,"endTime":138.37,"body":"feels very regimented already"},{"speaker":"Host Jordan Byrd","startTime":138.37,"endTime":141.07,"body":"where it's like, Okay, on this"},{"speaker":"Host Jordan Byrd","startTime":138.37,"endTime":141.07,"body":"day, we're doing this and it's"},{"speaker":"Host Jordan Byrd","startTime":141.07,"endTime":145.39,"body":"not that free flowing holiday"},{"speaker":"Host Jordan Byrd","startTime":141.07,"endTime":145.39,"body":"season that they show on"},{"speaker":"Host Jordan Byrd","startTime":145.39,"endTime":148.96,"body":"commercials on TV shows that"},{"speaker":"Host Jordan Byrd","startTime":145.39,"endTime":148.96,"body":"you're walking through a snowy"},{"speaker":"Host Jordan Byrd","startTime":148.96,"endTime":153.49,"body":"Christmas tree, Boris, you know,"},{"speaker":"Host Jordan Byrd","startTime":148.96,"endTime":153.49,"body":"it really can be daunting at"},{"speaker":"Host Jordan Byrd","startTime":153.49,"endTime":157.03,"body":"times for people. 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Because a lot"},{"speaker":"Tammy Vo","startTime":166.69,"endTime":170.05,"body":"of people are counting on you."},{"speaker":"Tammy Vo","startTime":170.05,"endTime":173.56,"body":"You know, when you're having"},{"speaker":"Tammy Vo","startTime":170.05,"endTime":173.56,"body":"people over your parents, that's"},{"speaker":"Tammy Vo","startTime":173.59,"endTime":176.68,"body":"very, very challenging. But on"},{"speaker":"Tammy Vo","startTime":173.59,"endTime":176.68,"body":"the other side of the coin, you"},{"speaker":"Tammy Vo","startTime":176.68,"endTime":179.11,"body":"might be someone who really"},{"speaker":"Tammy Vo","startTime":176.68,"endTime":179.11,"body":"doesn't have anyone during the"},{"speaker":"Tammy Vo","startTime":179.11,"endTime":181.66,"body":"holidays, it could be the"},{"speaker":"Tammy Vo","startTime":179.11,"endTime":181.66,"body":"complete opposite, where you"},{"speaker":"Tammy Vo","startTime":181.66,"endTime":185.41,"body":"might yearn for some chaos and"},{"speaker":"Tammy Vo","startTime":181.66,"endTime":185.41,"body":"busyness. Maybe you've lost"},{"speaker":"Tammy Vo","startTime":185.41,"endTime":191.14,"body":"someone in your life. And that"},{"speaker":"Tammy Vo","startTime":185.41,"endTime":191.14,"body":"absence feels so great in a time"},{"speaker":"Tammy Vo","startTime":191.14,"endTime":191.83,"body":"like this."},{"speaker":"Host Jordan Byrd","startTime":192.14,"endTime":194.24,"body":"Absolutley, so"},{"speaker":"Host Jordan Byrd","startTime":192.14,"endTime":194.24,"body":"today on the growing good year"},{"speaker":"Host Jordan Byrd","startTime":194.24,"endTime":197.12,"body":"podcast, we're going to talk to"},{"speaker":"Host Jordan Byrd","startTime":194.24,"endTime":197.12,"body":"Jordanna Saunders, who is the"},{"speaker":"Host Jordan Byrd","startTime":197.12,"endTime":201.92,"body":"CEO of Trauma Recovery Services"},{"speaker":"Host Jordan Byrd","startTime":197.12,"endTime":201.92,"body":"of Arizona here in Goodyear, who"},{"speaker":"Host Jordan Byrd","startTime":201.92,"endTime":204.53,"body":"is going to speak a little bit"},{"speaker":"Host Jordan Byrd","startTime":201.92,"endTime":204.53,"body":"about getting through the"},{"speaker":"Host Jordan Byrd","startTime":204.53,"endTime":209.12,"body":"holidays and being proactive and"},{"speaker":"Host Jordan Byrd","startTime":204.53,"endTime":209.12,"body":"looking after your mental health"},{"speaker":"Host Jordan Byrd","startTime":209.12,"endTime":212.63,"body":"during the holiday season. 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And if you think oh,"},{"speaker":"Tammy Vo","startTime":227.75,"endTime":231.02,"body":"gosh, I'm not sure if I qualify,"},{"speaker":"Tammy Vo","startTime":227.75,"endTime":231.02,"body":"how much does it cost? It costs"},{"speaker":"Tammy Vo","startTime":231.02,"endTime":234.5,"body":"nothing. This is for our"},{"speaker":"Tammy Vo","startTime":231.02,"endTime":234.5,"body":"residents to make sure anyone"},{"speaker":"Tammy Vo","startTime":234.5,"endTime":236.84,"body":"out there, it doesn't matter,"},{"speaker":"Tammy Vo","startTime":234.5,"endTime":236.84,"body":"your income level, your gender,"},{"speaker":"Tammy Vo","startTime":236.84,"endTime":239.99,"body":"your demographics, anyone out"},{"speaker":"Tammy Vo","startTime":236.84,"endTime":239.99,"body":"there, can get some help and"},{"speaker":"Tammy Vo","startTime":239.99,"endTime":241.94,"body":"just someone to talk to during"},{"speaker":"Tammy Vo","startTime":239.99,"endTime":241.94,"body":"these hard times."},{"speaker":"Host Jordan Byrd","startTime":242.36,"endTime":244.34,"body":"But before we"},{"speaker":"Host Jordan Byrd","startTime":242.36,"endTime":244.34,"body":"get to all of that it's time now"},{"speaker":"Host Jordan Byrd","startTime":244.34,"endTime":249.56,"body":"for our Fast Five with Jordanna"},{"speaker":"Host Jordan Byrd","startTime":244.34,"endTime":249.56,"body":"Saunders. You're looking to"},{"speaker":"Host Jordan Byrd","startTime":249.56,"endTime":252.86,"body":"relax. Are you reaching for a"},{"speaker":"Host Jordan Byrd","startTime":249.56,"endTime":252.86,"body":"book or a remote?"},{"speaker":"Jordanna Saunders","startTime":253.31,"endTime":254.06,"body":"A book."},{"speaker":"Tammy Vo","startTime":254.66,"endTime":257.51,"body":"What's the one thing"},{"speaker":"Tammy Vo","startTime":254.66,"endTime":257.51,"body":"you can't leave your house"},{"speaker":"Tammy Vo","startTime":257.51,"endTime":258.38,"body":"without?"},{"speaker":"Jordanna Saunders","startTime":260.09,"endTime":260.75,"body":"Phone."},{"speaker":"Host Tammy Vo","startTime":260.93,"endTime":262.13,"body":"I was gonna say"},{"speaker":"Host Tammy Vo","startTime":260.93,"endTime":262.13,"body":"that too."},{"speaker":"Host Jordan Byrd","startTime":263.27,"endTime":264.92,"body":"What did you"},{"speaker":"Host Jordan Byrd","startTime":263.27,"endTime":264.92,"body":"want to be when you grew up?"},{"speaker":"Jordanna Saunders","startTime":265.85,"endTime":266.57,"body":"A doctor."},{"speaker":"Tammy Vo","startTime":267.29,"endTime":270.23,"body":"What piece of advice"},{"speaker":"Tammy Vo","startTime":267.29,"endTime":270.23,"body":"would you give to your teenage"},{"speaker":"Tammy Vo","startTime":270.26,"endTime":271.01,"body":"self?"},{"speaker":"Jordanna Saunders","startTime":272.12,"endTime":272.9,"body":"Keep running."},{"speaker":"Host Jordan Byrd","startTime":274.17,"endTime":276.63,"body":"What made you"},{"speaker":"Host Jordan Byrd","startTime":274.17,"endTime":276.63,"body":"want to get into mental health"},{"speaker":"Host Jordan Byrd","startTime":276.63,"endTime":277.05,"body":"work?"},{"speaker":"Jordanna Saunders","startTime":277.65,"endTime":280.32,"body":"Oh, gosh,"},{"speaker":"Jordanna Saunders","startTime":277.65,"endTime":280.32,"body":"that's a complicated long story."},{"speaker":"Jordanna Saunders","startTime":280.32,"endTime":285.33,"body":"I'll just say an interest in"},{"speaker":"Jordanna Saunders","startTime":280.32,"endTime":285.33,"body":"people and healthy communities."},{"speaker":"Host Jordan Byrd","startTime":287.67,"endTime":290.19,"body":"We're talking"},{"speaker":"Host Jordan Byrd","startTime":287.67,"endTime":290.19,"body":"today with Jordanna Saunders of"},{"speaker":"Host Jordan Byrd","startTime":290.19,"endTime":295.08,"body":"the CEO of Trauma Recovery"},{"speaker":"Host Jordan Byrd","startTime":290.19,"endTime":295.08,"body":"Services of Arizona who is now"},{"speaker":"Host Jordan Byrd","startTime":295.08,"endTime":298.11,"body":"part of a pilot program with the"},{"speaker":"Host Jordan Byrd","startTime":295.08,"endTime":298.11,"body":"city of Goodyear and we'll get"},{"speaker":"Host Jordan Byrd","startTime":298.11,"endTime":300.99,"body":"into a little bit of that but"},{"speaker":"Host Jordan Byrd","startTime":298.11,"endTime":300.99,"body":"first We wanted to start with"},{"speaker":"Host Jordan Byrd","startTime":300.99,"endTime":305.04,"body":"you Jordanna about the holiday"},{"speaker":"Host Jordan Byrd","startTime":300.99,"endTime":305.04,"body":"season because right now the"},{"speaker":"Host Jordan Byrd","startTime":305.04,"endTime":308.52,"body":"holiday season is upon us. And"},{"speaker":"Host Jordan Byrd","startTime":305.04,"endTime":308.52,"body":"for a lot of people, it is this"},{"speaker":"Host Jordan Byrd","startTime":308.52,"endTime":311.4,"body":"happy, joyous occasion where"},{"speaker":"Host Jordan Byrd","startTime":308.52,"endTime":311.4,"body":"you're seeing friends and"},{"speaker":"Host Jordan Byrd","startTime":311.4,"endTime":315.24,"body":"family. But for many of those"},{"speaker":"Host Jordan Byrd","startTime":311.4,"endTime":315.24,"body":"same people, it might present"},{"speaker":"Host Jordan Byrd","startTime":315.24,"endTime":318.3,"body":"some mental health challenges as"},{"speaker":"Host Jordan Byrd","startTime":315.24,"endTime":318.3,"body":"well during this time of the"},{"speaker":"Host Jordan Byrd","startTime":318.3,"endTime":321.39,"body":"season. So let's just first"},{"speaker":"Host Jordan Byrd","startTime":318.3,"endTime":321.39,"body":"start off there, what kind of"},{"speaker":"Host Jordan Byrd","startTime":321.42,"endTime":324.51,"body":"challenges what kind of issues"},{"speaker":"Host Jordan Byrd","startTime":321.42,"endTime":324.51,"body":"do you see as a mental health"},{"speaker":"Host Jordan Byrd","startTime":324.51,"endTime":326.91,"body":"professional with the holiday"},{"speaker":"Host Jordan Byrd","startTime":324.51,"endTime":326.91,"body":"season?"},{"speaker":"Jordanna Saunders","startTime":327.32,"endTime":329.39,"body":"Yeah, that's"},{"speaker":"Jordanna Saunders","startTime":327.32,"endTime":329.39,"body":"a really great question. A lot"},{"speaker":"Jordanna Saunders","startTime":329.39,"endTime":332.03,"body":"of the things that we see and"},{"speaker":"Jordanna Saunders","startTime":329.39,"endTime":332.03,"body":"reasons that people start"},{"speaker":"Jordanna Saunders","startTime":332.03,"endTime":337.22,"body":"therapy around this time of year"},{"speaker":"Jordanna Saunders","startTime":332.03,"endTime":337.22,"body":"is grief and loss. Holidays can,"},{"speaker":"Jordanna Saunders","startTime":337.25,"endTime":340.64,"body":"like you mentioned be a really"},{"speaker":"Jordanna Saunders","startTime":337.25,"endTime":340.64,"body":"great time for people who are"},{"speaker":"Jordanna Saunders","startTime":340.64,"endTime":344.66,"body":"celebrating things are going"},{"speaker":"Jordanna Saunders","startTime":340.64,"endTime":344.66,"body":"well. But the holidays also have"},{"speaker":"Jordanna Saunders","startTime":344.66,"endTime":349.25,"body":"an underside, which brings out"},{"speaker":"Jordanna Saunders","startTime":344.66,"endTime":349.25,"body":"grief, maybe you lost a loved"},{"speaker":"Jordanna Saunders","startTime":349.25,"endTime":352.64,"body":"one this year, maybe you lost a"},{"speaker":"Jordanna Saunders","startTime":349.25,"endTime":352.64,"body":"loved one, during the holidays"},{"speaker":"Jordanna Saunders","startTime":352.64,"endTime":356.66,"body":"last year, or maybe you know"},{"speaker":"Jordanna Saunders","startTime":352.64,"endTime":356.66,"body":"you're struggling with finances,"},{"speaker":"Jordanna Saunders","startTime":356.99,"endTime":361.28,"body":"we know the cost of living is"},{"speaker":"Jordanna Saunders","startTime":356.99,"endTime":361.28,"body":"going up, I mean, eggs, all of"},{"speaker":"Jordanna Saunders","startTime":361.28,"endTime":365.42,"body":"these necessary things are a"},{"speaker":"Jordanna Saunders","startTime":361.28,"endTime":365.42,"body":"challenge for some people, and"},{"speaker":"Jordanna Saunders","startTime":365.45,"endTime":370.16,"body":"the holiday can add more stress."},{"speaker":"Jordanna Saunders","startTime":365.45,"endTime":370.16,"body":"So a lot of it is adapting to"},{"speaker":"Jordanna Saunders","startTime":370.16,"endTime":373.67,"body":"changes in life, you know, some"},{"speaker":"Jordanna Saunders","startTime":370.16,"endTime":373.67,"body":"of them are natural, and some of"},{"speaker":"Jordanna Saunders","startTime":373.67,"endTime":375.35,"body":"them, we have no control."},{"speaker":"Tammy Vo","startTime":375.5,"endTime":377.69,"body":"So it almost sounds"},{"speaker":"Tammy Vo","startTime":375.5,"endTime":377.69,"body":"like the holidays are in a way a"},{"speaker":"Tammy Vo","startTime":377.69,"endTime":381.98,"body":"trigger for people who have loss"},{"speaker":"Tammy Vo","startTime":377.69,"endTime":381.98,"body":"or just underlying issues. What"},{"speaker":"Tammy Vo","startTime":381.98,"endTime":385.73,"body":"are you hearing a lot from some"},{"speaker":"Tammy Vo","startTime":381.98,"endTime":385.73,"body":"of your patients today? What are"},{"speaker":"Tammy Vo","startTime":385.73,"endTime":386.69,"body":"they saying right now?"},{"speaker":"Jordanna Saunders","startTime":386.9,"endTime":389.24,"body":"A lot of them"},{"speaker":"Jordanna Saunders","startTime":386.9,"endTime":389.24,"body":"are struggling financially,"},{"speaker":"Jordanna Saunders","startTime":389.33,"endTime":393.8,"body":"everything is changing, rents"},{"speaker":"Jordanna Saunders","startTime":389.33,"endTime":393.8,"body":"increasing, when you think about"},{"speaker":"Jordanna Saunders","startTime":393.83,"endTime":397.07,"body":"the things that people normally"},{"speaker":"Jordanna Saunders","startTime":393.83,"endTime":397.07,"body":"purchase during the holidays,"},{"speaker":"Jordanna Saunders","startTime":397.58,"endTime":400.79,"body":"it's a challenge for some"},{"speaker":"Jordanna Saunders","startTime":397.58,"endTime":400.79,"body":"families to be able to provide"},{"speaker":"Jordanna Saunders","startTime":400.79,"endTime":404.42,"body":"the things that they have in the"},{"speaker":"Jordanna Saunders","startTime":400.79,"endTime":404.42,"body":"past. And for other people, it's"},{"speaker":"Jordanna Saunders","startTime":404.42,"endTime":408.62,"body":"dealing with transitions, you"},{"speaker":"Jordanna Saunders","startTime":404.42,"endTime":408.62,"body":"know, maybe you have elderly"},{"speaker":"Jordanna Saunders","startTime":408.62,"endTime":412.07,"body":"parents, and you're trying to"},{"speaker":"Jordanna Saunders","startTime":408.62,"endTime":412.07,"body":"figure out what you're gonna do"},{"speaker":"Jordanna Saunders","startTime":412.4,"endTime":416.45,"body":"with them long term. We hear"},{"speaker":"Jordanna Saunders","startTime":412.4,"endTime":416.45,"body":"situations like that a lot. And"},{"speaker":"Jordanna Saunders","startTime":416.45,"endTime":419.63,"body":"holidays can be very stressful,"},{"speaker":"Jordanna Saunders","startTime":416.45,"endTime":419.63,"body":"as well as just dealing with"},{"speaker":"Jordanna Saunders","startTime":419.63,"endTime":423.8,"body":"family holidays, for some people"},{"speaker":"Jordanna Saunders","startTime":419.63,"endTime":423.8,"body":"are wonderful and great. But we"},{"speaker":"Jordanna Saunders","startTime":423.8,"endTime":426.41,"body":"also hear from a lot of people,"},{"speaker":"Jordanna Saunders","startTime":423.8,"endTime":426.41,"body":"you know, it's like, oh, gosh, I"},{"speaker":"Jordanna Saunders","startTime":426.41,"endTime":429.05,"body":"gotta be around my, it's like"},{"speaker":"Jordanna Saunders","startTime":426.41,"endTime":429.05,"body":"the dreaded mother in law,"},{"speaker":"Jordanna Saunders","startTime":429.08,"endTime":432.38,"body":"right? Or I'm going to see these"},{"speaker":"Jordanna Saunders","startTime":429.08,"endTime":432.38,"body":"people I haven't seen in a long"},{"speaker":"Jordanna Saunders","startTime":432.38,"endTime":436.19,"body":"time, or you know, how much time"},{"speaker":"Jordanna Saunders","startTime":432.38,"endTime":436.19,"body":"off am I going to be able to"},{"speaker":"Jordanna Saunders","startTime":436.19,"endTime":441.02,"body":"take parents juggling time off"},{"speaker":"Jordanna Saunders","startTime":436.19,"endTime":441.02,"body":"with their children, you know,"},{"speaker":"Jordanna Saunders","startTime":441.02,"endTime":443.72,"body":"because a lot of people are"},{"speaker":"Jordanna Saunders","startTime":441.02,"endTime":443.72,"body":"working, some people are working"},{"speaker":"Jordanna Saunders","startTime":443.72,"endTime":447.89,"body":"multiple jobs, I have friends"},{"speaker":"Jordanna Saunders","startTime":443.72,"endTime":447.89,"body":"that are working on the holiday."},{"speaker":"Jordanna Saunders","startTime":448.19,"endTime":453.11,"body":"So what celebration looks like"},{"speaker":"Jordanna Saunders","startTime":448.19,"endTime":453.11,"body":"varies from person to person."},{"speaker":"Jordanna Saunders","startTime":453.23,"endTime":456.17,"body":"But I think everybody has an"},{"speaker":"Jordanna Saunders","startTime":453.23,"endTime":456.17,"body":"idea of what they want to"},{"speaker":"Jordanna Saunders","startTime":456.17,"endTime":459.32,"body":"achieve. And for some people,"},{"speaker":"Jordanna Saunders","startTime":456.17,"endTime":459.32,"body":"that can be a challenge."},{"speaker":"Host Jordan Byrd","startTime":459.35,"endTime":461.3,"body":"Well, and I"},{"speaker":"Host Jordan Byrd","startTime":459.35,"endTime":461.3,"body":"can only speak for myself, but"},{"speaker":"Host Jordan Byrd","startTime":461.33,"endTime":464.21,"body":"you kind of touched on it with"},{"speaker":"Host Jordan Byrd","startTime":461.33,"endTime":464.21,"body":"the family aspect of it. You"},{"speaker":"Host Jordan Byrd","startTime":464.21,"endTime":468.11,"body":"know, it's amazing, it's great"},{"speaker":"Host Jordan Byrd","startTime":464.21,"endTime":468.11,"body":"to see those family members that"},{"speaker":"Host Jordan Byrd","startTime":468.11,"endTime":471.65,"body":"you may only see around this"},{"speaker":"Host Jordan Byrd","startTime":468.11,"endTime":471.65,"body":"time of the year. But it also"},{"speaker":"Host Jordan Byrd","startTime":471.65,"endTime":476.12,"body":"creates for me personally, some"},{"speaker":"Host Jordan Byrd","startTime":471.65,"endTime":476.12,"body":"anxiety and that stress level of"},{"speaker":"Host Jordan Byrd","startTime":476.54,"endTime":479.48,"body":"you know, there may be certain"},{"speaker":"Host Jordan Byrd","startTime":476.54,"endTime":479.48,"body":"members of the family or not so"},{"speaker":"Host Jordan Byrd","startTime":479.48,"endTime":483.8,"body":"keen on scene and the"},{"speaker":"Host Jordan Byrd","startTime":479.48,"endTime":483.8,"body":"anticipation of the holiday"},{"speaker":"Host Jordan Byrd","startTime":483.8,"endTime":488.33,"body":"season, sometimes you can build"},{"speaker":"Host Jordan Byrd","startTime":483.8,"endTime":488.33,"body":"it up into this thing that turns"},{"speaker":"Host Jordan Byrd","startTime":488.33,"endTime":492.35,"body":"you into knots, at least for me"},{"speaker":"Host Jordan Byrd","startTime":488.33,"endTime":492.35,"body":"with the anxiety of potentially"},{"speaker":"Host Jordan Byrd","startTime":492.38,"endTime":494.63,"body":"seeing people before it even"},{"speaker":"Host Jordan Byrd","startTime":492.38,"endTime":494.63,"body":"happens."},{"speaker":"Jordanna Saunders","startTime":495.05,"endTime":498.35,"body":"Sure, yeah."},{"speaker":"Jordanna Saunders","startTime":495.05,"endTime":498.35,"body":"And anxiety is known for kind of"},{"speaker":"Jordanna Saunders","startTime":498.35,"endTime":502.04,"body":"telling us stories, right? When"},{"speaker":"Jordanna Saunders","startTime":498.35,"endTime":502.04,"body":"we have anxiety, we tend to"},{"speaker":"Jordanna Saunders","startTime":502.04,"endTime":504.92,"body":"think about things a little bit"},{"speaker":"Jordanna Saunders","startTime":502.04,"endTime":504.92,"body":"differently than we would if we"},{"speaker":"Jordanna Saunders","startTime":504.92,"endTime":508.82,"body":"didn't have anxiety. So we tend"},{"speaker":"Jordanna Saunders","startTime":504.92,"endTime":508.82,"body":"to lean more into things called"},{"speaker":"Jordanna Saunders","startTime":508.85,"endTime":511.55,"body":"thought disorders. A lot of"},{"speaker":"Jordanna Saunders","startTime":508.85,"endTime":511.55,"body":"cognitive behavioral therapists"},{"speaker":"Jordanna Saunders","startTime":511.55,"endTime":514.61,"body":"specialize in that where we talk"},{"speaker":"Jordanna Saunders","startTime":511.55,"endTime":514.61,"body":"about black or white thinking,"},{"speaker":"Jordanna Saunders","startTime":514.61,"endTime":517.88,"body":"like, Oh, I know, this holiday"},{"speaker":"Jordanna Saunders","startTime":514.61,"endTime":517.88,"body":"is going to be terrible. Because"},{"speaker":"Jordanna Saunders","startTime":517.88,"endTime":520.61,"body":"my siblings gonna be there. And"},{"speaker":"Jordanna Saunders","startTime":517.88,"endTime":520.61,"body":"the last time we were together,"},{"speaker":"Jordanna Saunders","startTime":520.61,"endTime":524.15,"body":"we argued or they asked me a"},{"speaker":"Jordanna Saunders","startTime":520.61,"endTime":524.15,"body":"bunch of questions, and I didn't"},{"speaker":"Jordanna Saunders","startTime":524.15,"endTime":527.57,"body":"want to talk about this, that or"},{"speaker":"Jordanna Saunders","startTime":524.15,"endTime":527.57,"body":"the other. And so a lot of times"},{"speaker":"Jordanna Saunders","startTime":527.57,"endTime":530.69,"body":"what we do as mental health"},{"speaker":"Jordanna Saunders","startTime":527.57,"endTime":530.69,"body":"professionals is when we"},{"speaker":"Jordanna Saunders","startTime":530.69,"endTime":534.11,"body":"identify what is the trigger? So"},{"speaker":"Jordanna Saunders","startTime":530.69,"endTime":534.11,"body":"what is happening right now"},{"speaker":"Jordanna Saunders","startTime":534.11,"endTime":537.86,"body":"that's leading you to feel"},{"speaker":"Jordanna Saunders","startTime":534.11,"endTime":537.86,"body":"distressed? And then to how do"},{"speaker":"Jordanna Saunders","startTime":537.86,"endTime":541.34,"body":"we identify ways to cope with"},{"speaker":"Jordanna Saunders","startTime":537.86,"endTime":541.34,"body":"with that challenges?"},{"speaker":"Jordanna Saunders","startTime":541.67,"endTime":545.54,"body":"Preparation is important, but"},{"speaker":"Jordanna Saunders","startTime":541.67,"endTime":545.54,"body":"also looking historically. So"},{"speaker":"Jordanna Saunders","startTime":545.54,"endTime":548.45,"body":"for you saying you have anxiety"},{"speaker":"Jordanna Saunders","startTime":545.54,"endTime":548.45,"body":"with your family, to me that"},{"speaker":"Jordanna Saunders","startTime":548.45,"endTime":551.93,"body":"sends out questions, right,"},{"speaker":"Jordanna Saunders","startTime":548.45,"endTime":551.93,"body":"like, what happened? How did we"},{"speaker":"Jordanna Saunders","startTime":551.93,"endTime":554.6,"body":"get here? And where do we go"},{"speaker":"Jordanna Saunders","startTime":551.93,"endTime":554.6,"body":"from here?"},{"speaker":"Tammy Vo","startTime":554.75,"endTime":558.29,"body":"And Jordanna I think"},{"speaker":"Tammy Vo","startTime":554.75,"endTime":558.29,"body":"the pressure of the holidays for"},{"speaker":"Tammy Vo","startTime":558.44,"endTime":561.32,"body":"a lot of people, especially"},{"speaker":"Tammy Vo","startTime":558.44,"endTime":561.32,"body":"parents can be very challenging."},{"speaker":"Tammy Vo","startTime":561.32,"endTime":564.05,"body":"And I promise I'm not going to"},{"speaker":"Tammy Vo","startTime":561.32,"endTime":564.05,"body":"turn this into our own personal"},{"speaker":"Tammy Vo","startTime":564.05,"endTime":567.29,"body":"therapy session for me right"},{"speaker":"Tammy Vo","startTime":564.05,"endTime":567.29,"body":"now. But I will say that I am a"},{"speaker":"Tammy Vo","startTime":567.29,"endTime":569.9,"body":"person who is probably"},{"speaker":"Tammy Vo","startTime":567.29,"endTime":569.9,"body":"representative of especially a"},{"speaker":"Tammy Vo","startTime":569.9,"endTime":572.84,"body":"lot of moms out there right now."},{"speaker":"Tammy Vo","startTime":569.9,"endTime":572.84,"body":"You know, I've got three kids"},{"speaker":"Tammy Vo","startTime":573.17,"endTime":576.32,"body":"got a full time job. And then"},{"speaker":"Tammy Vo","startTime":573.17,"endTime":576.32,"body":"there's the holidays on top of"},{"speaker":"Tammy Vo","startTime":576.32,"endTime":579.5,"body":"that, and then there's all kinds"},{"speaker":"Tammy Vo","startTime":576.32,"endTime":579.5,"body":"of you know, oh my goodness, I"},{"speaker":"Tammy Vo","startTime":579.5,"endTime":582.89,"body":"haven't even started this, that"},{"speaker":"Tammy Vo","startTime":579.5,"endTime":582.89,"body":"and the other for my kids, the"},{"speaker":"Tammy Vo","startTime":582.89,"endTime":587.12,"body":"shopping, the activities,"},{"speaker":"Tammy Vo","startTime":582.89,"endTime":587.12,"body":"remembering to Oh, my kids are"},{"speaker":"Tammy Vo","startTime":587.12,"endTime":591.26,"body":"off school, I got to spend time"},{"speaker":"Tammy Vo","startTime":587.12,"endTime":591.26,"body":"with them and make it meaningful"},{"speaker":"Tammy Vo","startTime":591.26,"endTime":595.88,"body":"time is just so much and in"},{"speaker":"Tammy Vo","startTime":591.26,"endTime":595.88,"body":"honestly is very stressful. And"},{"speaker":"Tammy Vo","startTime":595.88,"endTime":599.66,"body":"I think that some parents and"},{"speaker":"Tammy Vo","startTime":595.88,"endTime":599.66,"body":"especially moms might be trying"},{"speaker":"Tammy Vo","startTime":599.66,"endTime":604.91,"body":"to Balance, sort of the guilt"},{"speaker":"Tammy Vo","startTime":599.66,"endTime":604.91,"body":"and the obligations with sort"},{"speaker":"Tammy Vo","startTime":604.91,"endTime":609.92,"body":"of, hey, I do have boundaries"},{"speaker":"Tammy Vo","startTime":604.91,"endTime":609.92,"body":"and sort of personal space. And"},{"speaker":"Tammy Vo","startTime":610.01,"endTime":613.22,"body":"there's only so much I can do."},{"speaker":"Tammy Vo","startTime":610.01,"endTime":613.22,"body":"So like, what do you advise"},{"speaker":"Tammy Vo","startTime":613.22,"endTime":617.39,"body":"people like me or parents who"},{"speaker":"Tammy Vo","startTime":613.22,"endTime":617.39,"body":"are trying to make it all work,"},{"speaker":"Tammy Vo","startTime":617.39,"endTime":620.54,"body":"but truly, in the end probably"},{"speaker":"Tammy Vo","startTime":617.39,"endTime":620.54,"body":"can't do it successfully?"},{"speaker":"Jordanna Saunders","startTime":621.12,"endTime":623.31,"body":"I definitely"},{"speaker":"Jordanna Saunders","startTime":621.12,"endTime":623.31,"body":"understand where you're coming"},{"speaker":"Jordanna Saunders","startTime":623.31,"endTime":629.37,"body":"from. I'm also a parent. And I"},{"speaker":"Jordanna Saunders","startTime":623.31,"endTime":629.37,"body":"definitely relate to that being"},{"speaker":"Jordanna Saunders","startTime":629.37,"endTime":633.0,"body":"pulled in multiple directions,"},{"speaker":"Jordanna Saunders","startTime":629.37,"endTime":633.0,"body":"right? I want to acknowledge"},{"speaker":"Jordanna Saunders","startTime":633.0,"endTime":635.55,"body":"that there is a lot of pressure"},{"speaker":"Jordanna Saunders","startTime":633.0,"endTime":635.55,"body":"and there's a lot of pressure"},{"speaker":"Jordanna Saunders","startTime":635.55,"endTime":638.91,"body":"that gets put on moms to kind of"},{"speaker":"Jordanna Saunders","startTime":635.55,"endTime":638.91,"body":"have it together all the time."},{"speaker":"Jordanna Saunders","startTime":639.33,"endTime":641.31,"body":"And like you said, you're"},{"speaker":"Jordanna Saunders","startTime":639.33,"endTime":641.31,"body":"working full time, you have"},{"speaker":"Jordanna Saunders","startTime":641.31,"endTime":645.12,"body":"three children. And that's like"},{"speaker":"Jordanna Saunders","startTime":641.31,"endTime":645.12,"body":"four schedules to keep track of"},{"speaker":"Jordanna Saunders","startTime":645.27,"endTime":648.57,"body":"in a normal day to day"},{"speaker":"Jordanna Saunders","startTime":645.27,"endTime":648.57,"body":"situation, but then you add the"},{"speaker":"Jordanna Saunders","startTime":648.57,"endTime":652.59,"body":"holidays on top of it. And I"},{"speaker":"Jordanna Saunders","startTime":648.57,"endTime":652.59,"body":"don't know about you, but my"},{"speaker":"Jordanna Saunders","startTime":652.59,"endTime":655.95,"body":"team is really good about"},{"speaker":"Jordanna Saunders","startTime":652.59,"endTime":655.95,"body":"telling me one hour before he"},{"speaker":"Jordanna Saunders","startTime":655.95,"endTime":659.79,"body":"needs that Santa hat, or"},{"speaker":"Jordanna Saunders","startTime":655.95,"endTime":659.79,"body":"whatever the way that will and"},{"speaker":"Jordanna Saunders","startTime":659.79,"endTime":663.57,"body":"there's the scramble. And so"},{"speaker":"Jordanna Saunders","startTime":659.79,"endTime":663.57,"body":"there's a lot of adjustment, I"},{"speaker":"Jordanna Saunders","startTime":663.57,"endTime":668.64,"body":"would say, giving yourself some"},{"speaker":"Jordanna Saunders","startTime":663.57,"endTime":668.64,"body":"grace, understanding that the"},{"speaker":"Jordanna Saunders","startTime":668.64,"endTime":672.84,"body":"goal is not perfection, and"},{"speaker":"Jordanna Saunders","startTime":668.64,"endTime":672.84,"body":"really looking at I think you"},{"speaker":"Jordanna Saunders","startTime":672.84,"endTime":675.12,"body":"hit on something really"},{"speaker":"Jordanna Saunders","startTime":672.84,"endTime":675.12,"body":"important. You said how to make"},{"speaker":"Jordanna Saunders","startTime":675.12,"endTime":678.6,"body":"that time with your children"},{"speaker":"Jordanna Saunders","startTime":675.12,"endTime":678.6,"body":"meaningful. Those are the things"},{"speaker":"Jordanna Saunders","startTime":678.6,"endTime":681.99,"body":"to lean into, and helping"},{"speaker":"Jordanna Saunders","startTime":678.6,"endTime":681.99,"body":"yourself through this stressful"},{"speaker":"Jordanna Saunders","startTime":681.99,"endTime":685.89,"body":"time, like reminding yourself"},{"speaker":"Jordanna Saunders","startTime":681.99,"endTime":685.89,"body":"that it is temporary, relating"},{"speaker":"Jordanna Saunders","startTime":685.89,"endTime":689.13,"body":"to other people I know I reach"},{"speaker":"Jordanna Saunders","startTime":685.89,"endTime":689.13,"body":"out a lot to my friends that"},{"speaker":"Jordanna Saunders","startTime":689.13,"endTime":692.91,"body":"also have children be like, how"},{"speaker":"Jordanna Saunders","startTime":689.13,"endTime":692.91,"body":"are we doing this? You know, and"},{"speaker":"Jordanna Saunders","startTime":692.91,"endTime":695.37,"body":"there's all these memes and"},{"speaker":"Jordanna Saunders","startTime":692.91,"endTime":695.37,"body":"jokes about different"},{"speaker":"Jordanna Saunders","startTime":695.37,"endTime":698.28,"body":"generations and how we're"},{"speaker":"Jordanna Saunders","startTime":695.37,"endTime":698.28,"body":"coping, and our generation"},{"speaker":"Jordanna Saunders","startTime":698.28,"endTime":702.24,"body":"really has a lot of pressure."},{"speaker":"Jordanna Saunders","startTime":698.28,"endTime":702.24,"body":"And with social media, there's a"},{"speaker":"Jordanna Saunders","startTime":702.24,"endTime":705.69,"body":"lot of pressure to do it. Right,"},{"speaker":"Jordanna Saunders","startTime":702.24,"endTime":705.69,"body":"get it well, and have it be"},{"speaker":"Jordanna Saunders","startTime":705.69,"endTime":708.63,"body":"perfect. And that's really not"},{"speaker":"Jordanna Saunders","startTime":705.69,"endTime":708.63,"body":"realistic."},{"speaker":"Host Jordan Byrd","startTime":708.93,"endTime":711.12,"body":"I wanted to"},{"speaker":"Host Jordan Byrd","startTime":708.93,"endTime":711.12,"body":"touch on the social media aspect"},{"speaker":"Host Jordan Byrd","startTime":711.12,"endTime":714.66,"body":"of it, because not just for the"},{"speaker":"Host Jordan Byrd","startTime":711.12,"endTime":714.66,"body":"holidays. But just generally"},{"speaker":"Host Jordan Byrd","startTime":714.66,"endTime":718.23,"body":"with social media. How have you"},{"speaker":"Host Jordan Byrd","startTime":714.66,"endTime":718.23,"body":"seen that over the years as"},{"speaker":"Host Jordan Byrd","startTime":718.26,"endTime":722.28,"body":"people become more engaged on"},{"speaker":"Host Jordan Byrd","startTime":718.26,"endTime":722.28,"body":"social media impact their mental"},{"speaker":"Host Jordan Byrd","startTime":722.28,"endTime":725.97,"body":"health well being, because there"},{"speaker":"Host Jordan Byrd","startTime":722.28,"endTime":725.97,"body":"really seems to be this Keeping"},{"speaker":"Host Jordan Byrd","startTime":725.97,"endTime":729.84,"body":"Up with the Joneses type thing"},{"speaker":"Host Jordan Byrd","startTime":725.97,"endTime":729.84,"body":"where, you know, oh, man, so and"},{"speaker":"Host Jordan Byrd","startTime":729.84,"endTime":733.35,"body":"so was on vacation and look"},{"speaker":"Host Jordan Byrd","startTime":729.84,"endTime":733.35,"body":"where I'm at or so and so just"},{"speaker":"Host Jordan Byrd","startTime":733.35,"endTime":736.35,"body":"bought this house and look where"},{"speaker":"Host Jordan Byrd","startTime":733.35,"endTime":736.35,"body":"I'm at. But a lot of times"},{"speaker":"Host Jordan Byrd","startTime":736.35,"endTime":738.9,"body":"people don't share the negative"},{"speaker":"Host Jordan Byrd","startTime":736.35,"endTime":738.9,"body":"things about their lives on"},{"speaker":"Host Jordan Byrd","startTime":738.9,"endTime":742.05,"body":"social media. It's it's a"},{"speaker":"Host Jordan Byrd","startTime":738.9,"endTime":742.05,"body":"highlight reel. And so how have"},{"speaker":"Host Jordan Byrd","startTime":742.05,"endTime":745.35,"body":"you seen social media over the"},{"speaker":"Host Jordan Byrd","startTime":742.05,"endTime":745.35,"body":"years impact mental health for"},{"speaker":"Host Jordan Byrd","startTime":745.35,"endTime":745.86,"body":"folks?"},{"speaker":"Jordanna Saunders","startTime":746.1,"endTime":747.6,"body":"That's a"},{"speaker":"Jordanna Saunders","startTime":746.1,"endTime":747.6,"body":"great question. There is"},{"speaker":"Jordanna Saunders","startTime":747.6,"endTime":750.33,"body":"actually a lot of research that"},{"speaker":"Jordanna Saunders","startTime":747.6,"endTime":750.33,"body":"suggests the more that people"},{"speaker":"Jordanna Saunders","startTime":750.33,"endTime":754.26,"body":"engage with different platforms,"},{"speaker":"Jordanna Saunders","startTime":750.33,"endTime":754.26,"body":"the more likely they are to"},{"speaker":"Jordanna Saunders","startTime":754.26,"endTime":757.71,"body":"experience depression and"},{"speaker":"Jordanna Saunders","startTime":754.26,"endTime":757.71,"body":"anxiety. It especially hits"},{"speaker":"Jordanna Saunders","startTime":757.71,"endTime":761.91,"body":"adolescence, but I believe it"},{"speaker":"Jordanna Saunders","startTime":757.71,"endTime":761.91,"body":"also probably translates to"},{"speaker":"Jordanna Saunders","startTime":761.91,"endTime":764.49,"body":"adults too. Because like you"},{"speaker":"Jordanna Saunders","startTime":761.91,"endTime":764.49,"body":"said, it's really the highlight"},{"speaker":"Jordanna Saunders","startTime":764.49,"endTime":767.49,"body":"reel, people are not sharing the"},{"speaker":"Jordanna Saunders","startTime":764.49,"endTime":767.49,"body":"true struggles that they're"},{"speaker":"Jordanna Saunders","startTime":767.49,"endTime":771.66,"body":"experiencing. And also, if they"},{"speaker":"Jordanna Saunders","startTime":767.49,"endTime":771.66,"body":"do share, I think we have a"},{"speaker":"Jordanna Saunders","startTime":771.66,"endTime":775.92,"body":"tendency to ostracize those"},{"speaker":"Jordanna Saunders","startTime":771.66,"endTime":775.92,"body":"people. It's like, if someone's"},{"speaker":"Jordanna Saunders","startTime":775.92,"endTime":778.44,"body":"saying, I'm having a hard time,"},{"speaker":"Jordanna Saunders","startTime":775.92,"endTime":778.44,"body":"people are like, what's wrong"},{"speaker":"Jordanna Saunders","startTime":778.44,"endTime":782.49,"body":"with you? I think it creates an"},{"speaker":"Jordanna Saunders","startTime":778.44,"endTime":782.49,"body":"artificial environment. And"},{"speaker":"Jordanna Saunders","startTime":782.49,"endTime":786.6,"body":"also, people say things and do"},{"speaker":"Jordanna Saunders","startTime":782.49,"endTime":786.6,"body":"things on social media that they"},{"speaker":"Jordanna Saunders","startTime":786.6,"endTime":790.41,"body":"wouldn't necessarily do in"},{"speaker":"Jordanna Saunders","startTime":786.6,"endTime":790.41,"body":"person realizing that and"},{"speaker":"Jordanna Saunders","startTime":790.41,"endTime":793.77,"body":"managing that. I mean, there are"},{"speaker":"Jordanna Saunders","startTime":790.41,"endTime":793.77,"body":"therapists that I know that"},{"speaker":"Jordanna Saunders","startTime":793.77,"endTime":796.98,"body":"suggest taking breaks from"},{"speaker":"Jordanna Saunders","startTime":793.77,"endTime":796.98,"body":"social media for those reasons,"},{"speaker":"Jordanna Saunders","startTime":797.22,"endTime":800.46,"body":"especially if you're"},{"speaker":"Jordanna Saunders","startTime":797.22,"endTime":800.46,"body":"overwhelmed, and curating what"},{"speaker":"Jordanna Saunders","startTime":800.46,"endTime":803.25,"body":"you're looking at, you know,"},{"speaker":"Jordanna Saunders","startTime":800.46,"endTime":803.25,"body":"social media can be used for"},{"speaker":"Jordanna Saunders","startTime":803.25,"endTime":805.92,"body":"good. I used to suggest this for"},{"speaker":"Jordanna Saunders","startTime":803.25,"endTime":805.92,"body":"my clients during the holiday"},{"speaker":"Jordanna Saunders","startTime":805.92,"endTime":810.15,"body":"season is there's different zoos"},{"speaker":"Jordanna Saunders","startTime":805.92,"endTime":810.15,"body":"and aquariums, and there's one"},{"speaker":"Jordanna Saunders","startTime":810.15,"endTime":813.24,"body":"that has penguins, I think it's"},{"speaker":"Jordanna Saunders","startTime":810.15,"endTime":813.24,"body":"like the Monterey Bay Aquarium,"},{"speaker":"Jordanna Saunders","startTime":813.24,"endTime":816.66,"body":"and they have a live stream of"},{"speaker":"Jordanna Saunders","startTime":813.24,"endTime":816.66,"body":"penguins. And so I would"},{"speaker":"Jordanna Saunders","startTime":816.66,"endTime":820.74,"body":"encourage them to use their"},{"speaker":"Jordanna Saunders","startTime":816.66,"endTime":820.74,"body":"social media as a way to relax."},{"speaker":"Jordanna Saunders","startTime":820.95,"endTime":825.0,"body":"Like, every time I open my"},{"speaker":"Jordanna Saunders","startTime":820.95,"endTime":825.0,"body":"Facebook feed, it's like all of"},{"speaker":"Jordanna Saunders","startTime":825.0,"endTime":829.32,"body":"these perfect trees, the perfect"},{"speaker":"Jordanna Saunders","startTime":825.0,"endTime":829.32,"body":"presents the women with their"},{"speaker":"Jordanna Saunders","startTime":829.32,"endTime":832.35,"body":"hair done immaculately. And I'm"},{"speaker":"Jordanna Saunders","startTime":829.32,"endTime":832.35,"body":"like, Oh, my gosh, like, has she"},{"speaker":"Jordanna Saunders","startTime":832.35,"endTime":833.55,"body":"been up for four hours?"},{"speaker":"Tammy Vo","startTime":833.999,"endTime":836.399,"body":"Right? That is not"},{"speaker":"Tammy Vo","startTime":833.999,"endTime":836.399,"body":"real. That is not."},{"speaker":"Jordanna Saunders","startTime":837.89,"endTime":840.53,"body":"Exactly. But"},{"speaker":"Jordanna Saunders","startTime":837.89,"endTime":840.53,"body":"you know, social media would"},{"speaker":"Jordanna Saunders","startTime":840.53,"endTime":844.13,"body":"have asleep that that's real. So"},{"speaker":"Jordanna Saunders","startTime":840.53,"endTime":844.13,"body":"I think, kind of doing some"},{"speaker":"Jordanna Saunders","startTime":844.13,"endTime":848.09,"body":"reality checking and stepping"},{"speaker":"Jordanna Saunders","startTime":844.13,"endTime":848.09,"body":"back a little bit. Because I"},{"speaker":"Jordanna Saunders","startTime":848.09,"endTime":851.39,"body":"think there's better ways to"},{"speaker":"Jordanna Saunders","startTime":848.09,"endTime":851.39,"body":"connect to people. I mean,"},{"speaker":"Jordanna Saunders","startTime":851.39,"endTime":854.21,"body":"social media is great for some"},{"speaker":"Jordanna Saunders","startTime":851.39,"endTime":854.21,"body":"things. But when you're not"},{"speaker":"Jordanna Saunders","startTime":854.21,"endTime":857.99,"body":"feeling the best, or when you're"},{"speaker":"Jordanna Saunders","startTime":854.21,"endTime":857.99,"body":"feeling stressed, using it in a"},{"speaker":"Jordanna Saunders","startTime":857.99,"endTime":861.8,"body":"way that I think is is more"},{"speaker":"Jordanna Saunders","startTime":857.99,"endTime":861.8,"body":"meaningful is going to give you"},{"speaker":"Jordanna Saunders","startTime":861.83,"endTime":866.24,"body":"a better experience. And if"},{"speaker":"Jordanna Saunders","startTime":861.83,"endTime":866.24,"body":"you're spiraling, it's going to"},{"speaker":"Jordanna Saunders","startTime":866.24,"endTime":867.17,"body":"make it worse."},{"speaker":"Tammy Vo","startTime":867.38,"endTime":869.45,"body":"And so maybe"},{"speaker":"Tammy Vo","startTime":867.38,"endTime":869.45,"body":"surrounding yourself with the"},{"speaker":"Tammy Vo","startTime":869.45,"endTime":873.83,"body":"things that are going to promote"},{"speaker":"Tammy Vo","startTime":869.45,"endTime":873.83,"body":"you at your best right. And"},{"speaker":"Tammy Vo","startTime":873.83,"endTime":877.1,"body":"maybe that is in certain types"},{"speaker":"Tammy Vo","startTime":873.83,"endTime":877.1,"body":"of selective social media, but"},{"speaker":"Tammy Vo","startTime":877.1,"endTime":881.06,"body":"maybe also people surrounding"},{"speaker":"Tammy Vo","startTime":877.1,"endTime":881.06,"body":"yourself with people in your"},{"speaker":"Tammy Vo","startTime":881.06,"endTime":884.69,"body":"life and especially around the"},{"speaker":"Tammy Vo","startTime":881.06,"endTime":884.69,"body":"holidays that contribute to"},{"speaker":"Tammy Vo","startTime":884.69,"endTime":889.97,"body":"maybe how we feel our best and"},{"speaker":"Tammy Vo","startTime":884.69,"endTime":889.97,"body":"or maybe encouraging us in these"},{"speaker":"Tammy Vo","startTime":889.97,"endTime":890.66,"body":"hard times."},{"speaker":"Jordanna Saunders","startTime":890.79,"endTime":892.56,"body":"Yeah,"},{"speaker":"Jordanna Saunders","startTime":890.79,"endTime":892.56,"body":"absolutely. There are a lot of"},{"speaker":"Jordanna Saunders","startTime":892.56,"endTime":896.94,"body":"social media content creators"},{"speaker":"Jordanna Saunders","startTime":892.56,"endTime":896.94,"body":"that do daily meditations."},{"speaker":"Jordanna Saunders","startTime":897.27,"endTime":900.81,"body":"There's a lot of ways to use"},{"speaker":"Jordanna Saunders","startTime":897.27,"endTime":900.81,"body":"social media to Like you said,"},{"speaker":"Jordanna Saunders","startTime":900.84,"endTime":904.08,"body":"put yourself in a position to do"},{"speaker":"Jordanna Saunders","startTime":900.84,"endTime":904.08,"body":"your best, and sort of"},{"speaker":"Jordanna Saunders","startTime":904.08,"endTime":907.89,"body":"restricting how much time you"},{"speaker":"Jordanna Saunders","startTime":904.08,"endTime":907.89,"body":"spend on there. So being very"},{"speaker":"Jordanna Saunders","startTime":907.89,"endTime":910.62,"body":"careful about that, I think is"},{"speaker":"Jordanna Saunders","startTime":907.89,"endTime":910.62,"body":"one thing I would suggest."},{"speaker":"Jordanna Saunders","startTime":910.86,"endTime":914.04,"body":"Looking at how you feel when you"},{"speaker":"Jordanna Saunders","startTime":910.86,"endTime":914.04,"body":"get off of it, I think is really"},{"speaker":"Jordanna Saunders","startTime":914.04,"endTime":914.55,"body":"important."},{"speaker":"Host Jordan Byrd","startTime":914.639,"endTime":917.039,"body":"Earlier, you"},{"speaker":"Host Jordan Byrd","startTime":914.639,"endTime":917.039,"body":"use the word about triggers, and"},{"speaker":"Host Jordan Byrd","startTime":917.039,"endTime":920.189,"body":"how there are certain triggers"},{"speaker":"Host Jordan Byrd","startTime":917.039,"endTime":920.189,"body":"for each individual person that"},{"speaker":"Host Jordan Byrd","startTime":920.189,"endTime":923.399,"body":"can positively or negatively"},{"speaker":"Host Jordan Byrd","startTime":920.189,"endTime":923.399,"body":"affect their mental health."},{"speaker":"Host Jordan Byrd","startTime":923.759,"endTime":925.979,"body":"Social media, we just talked"},{"speaker":"Host Jordan Byrd","startTime":923.759,"endTime":925.979,"body":"about it, that's a trigger"},{"speaker":"Host Jordan Byrd","startTime":926.009,"endTime":929.579,"body":"around the holiday season,"},{"speaker":"Host Jordan Byrd","startTime":926.009,"endTime":929.579,"body":"substance abuse in terms of"},{"speaker":"Host Jordan Byrd","startTime":929.609,"endTime":932.399,"body":"alcohol, you know, you're going"},{"speaker":"Host Jordan Byrd","startTime":929.609,"endTime":932.399,"body":"to Christmas parties, you're in"},{"speaker":"Host Jordan Byrd","startTime":932.399,"endTime":936.269,"body":"the social gatherings. How does"},{"speaker":"Host Jordan Byrd","startTime":932.399,"endTime":936.269,"body":"substance abuse How does those"},{"speaker":"Host Jordan Byrd","startTime":936.269,"endTime":939.539,"body":"type of things act as a trigger,"},{"speaker":"Host Jordan Byrd","startTime":936.269,"endTime":939.539,"body":"especially during the holiday"},{"speaker":"Host Jordan Byrd","startTime":939.539,"endTime":940.049,"body":"season?"},{"speaker":"Jordanna Saunders","startTime":940.24,"endTime":943.06,"body":"I think it"},{"speaker":"Jordanna Saunders","startTime":940.24,"endTime":943.06,"body":"really is individualized for"},{"speaker":"Jordanna Saunders","startTime":943.06,"endTime":948.25,"body":"some people substance use as a"},{"speaker":"Jordanna Saunders","startTime":943.06,"endTime":948.25,"body":"way to cope with challenges. And"},{"speaker":"Jordanna Saunders","startTime":948.25,"endTime":951.94,"body":"in the holiday season, there are"},{"speaker":"Jordanna Saunders","startTime":948.25,"endTime":951.94,"body":"a lot more opportunities, we"},{"speaker":"Jordanna Saunders","startTime":951.94,"endTime":954.43,"body":"actually just on our social"},{"speaker":"Jordanna Saunders","startTime":951.94,"endTime":954.43,"body":"media had posted something"},{"speaker":"Jordanna Saunders","startTime":954.43,"endTime":958.81,"body":"recently about measuring what an"},{"speaker":"Jordanna Saunders","startTime":954.43,"endTime":958.81,"body":"actual drink is, a lot of people"},{"speaker":"Jordanna Saunders","startTime":958.81,"endTime":961.93,"body":"don't actually know how much"},{"speaker":"Jordanna Saunders","startTime":958.81,"endTime":961.93,"body":"alcohol is in what they're"},{"speaker":"Jordanna Saunders","startTime":961.93,"endTime":965.44,"body":"consuming. They'll say, Oh, I"},{"speaker":"Jordanna Saunders","startTime":961.93,"endTime":965.44,"body":"had one drink. But it depends on"},{"speaker":"Jordanna Saunders","startTime":965.44,"endTime":969.55,"body":"what the drink is. But it was in"},{"speaker":"Jordanna Saunders","startTime":965.44,"endTime":969.55,"body":"a 40 ounce glass. It was in a 40"},{"speaker":"Jordanna Saunders","startTime":969.55,"endTime":973.0,"body":"ounce glass, right, which is"},{"speaker":"Jordanna Saunders","startTime":969.55,"endTime":973.0,"body":"actually a lot more than a"},{"speaker":"Jordanna Saunders","startTime":973.0,"endTime":977.08,"body":"drink. So I think looking at"},{"speaker":"Jordanna Saunders","startTime":973.0,"endTime":977.08,"body":"that, how much am I actually"},{"speaker":"Jordanna Saunders","startTime":977.08,"endTime":982.42,"body":"drinking? Why am I drinking? Who"},{"speaker":"Jordanna Saunders","startTime":977.08,"endTime":982.42,"body":"am I drinking with? And what is"},{"speaker":"Jordanna Saunders","startTime":982.42,"endTime":986.71,"body":"my plan to get home? So a lot of"},{"speaker":"Jordanna Saunders","startTime":982.42,"endTime":986.71,"body":"it's about decision making? How"},{"speaker":"Jordanna Saunders","startTime":986.71,"endTime":990.28,"body":"do we make these decisions that"},{"speaker":"Jordanna Saunders","startTime":986.71,"endTime":990.28,"body":"are going to support the life"},{"speaker":"Jordanna Saunders","startTime":990.28,"endTime":993.1,"body":"that we're wanting to live? And"},{"speaker":"Jordanna Saunders","startTime":990.28,"endTime":993.1,"body":"I think that can be a challenge"},{"speaker":"Jordanna Saunders","startTime":993.1,"endTime":997.24,"body":"for certain populations, you"},{"speaker":"Jordanna Saunders","startTime":993.1,"endTime":997.24,"body":"know, certainly with adolescents"},{"speaker":"Jordanna Saunders","startTime":997.24,"endTime":999.91,"body":"and young adults, as well as"},{"speaker":"Jordanna Saunders","startTime":997.24,"endTime":999.91,"body":"people who are stressed, I think"},{"speaker":"Jordanna Saunders","startTime":999.91,"endTime":1002.94,"body":"when we're stressed, we're more"},{"speaker":"Jordanna Saunders","startTime":999.91,"endTime":1002.94,"body":"vulnerable, when we're more"},{"speaker":"Jordanna Saunders","startTime":1002.94,"endTime":1007.41,"body":"likely to say yes to a second or"},{"speaker":"Jordanna Saunders","startTime":1002.94,"endTime":1007.41,"body":"third drink, when maybe we"},{"speaker":"Jordanna Saunders","startTime":1007.41,"endTime":1011.58,"body":"shouldn't. So kind of taking"},{"speaker":"Jordanna Saunders","startTime":1007.41,"endTime":1011.58,"body":"stock, you know, and saying"},{"speaker":"Jordanna Saunders","startTime":1011.58,"endTime":1017.25,"body":"okay, where am I? And what risks"},{"speaker":"Jordanna Saunders","startTime":1011.58,"endTime":1017.25,"body":"might I be more susceptible to?"},{"speaker":"Jordanna Saunders","startTime":1017.43,"endTime":1019.77,"body":"I think that's really important"},{"speaker":"Jordanna Saunders","startTime":1017.43,"endTime":1019.77,"body":"when you're thinking about"},{"speaker":"Jordanna Saunders","startTime":1019.95,"endTime":1022.02,"body":"celebrating and what that looks"},{"speaker":"Jordanna Saunders","startTime":1019.95,"endTime":1022.02,"body":"like."},{"speaker":"Tammy Vo","startTime":1022.14,"endTime":1024.93,"body":"Jordanna I am so"},{"speaker":"Tammy Vo","startTime":1022.14,"endTime":1024.93,"body":"excited that there are now"},{"speaker":"Tammy Vo","startTime":1024.93,"endTime":1029.52,"body":"resources in good year for"},{"speaker":"Tammy Vo","startTime":1024.93,"endTime":1029.52,"body":"people who need some help, that"},{"speaker":"Tammy Vo","startTime":1029.52,"endTime":1033.81,"body":"maybe aren't exactly sure who to"},{"speaker":"Tammy Vo","startTime":1029.52,"endTime":1033.81,"body":"talk to, or they've never done"},{"speaker":"Tammy Vo","startTime":1033.81,"endTime":1037.29,"body":"it before or maybe don't have"},{"speaker":"Tammy Vo","startTime":1033.81,"endTime":1037.29,"body":"the resources. Tell us about the"},{"speaker":"Tammy Vo","startTime":1037.29,"endTime":1040.92,"body":"partnership between Trauma"},{"speaker":"Tammy Vo","startTime":1037.29,"endTime":1040.92,"body":"Recovery Services, and the city"},{"speaker":"Tammy Vo","startTime":1040.92,"endTime":1041.55,"body":"of Goodyear."},{"speaker":"Jordanna Saunders","startTime":1041.7,"endTime":1043.68,"body":"So we have"},{"speaker":"Jordanna Saunders","startTime":1041.7,"endTime":1043.68,"body":"partnered with the city of"},{"speaker":"Jordanna Saunders","startTime":1043.68,"endTime":1048.0,"body":"Goodyear, where a telehealth"},{"speaker":"Jordanna Saunders","startTime":1043.68,"endTime":1048.0,"body":"base mental health clinic, we"},{"speaker":"Jordanna Saunders","startTime":1048.0,"endTime":1052.11,"body":"serve ages 13 And up in the"},{"speaker":"Jordanna Saunders","startTime":1048.0,"endTime":1052.11,"body":"state of Arizona, we really"},{"speaker":"Jordanna Saunders","startTime":1052.11,"endTime":1055.92,"body":"specialize in trauma informed"},{"speaker":"Jordanna Saunders","startTime":1052.11,"endTime":1055.92,"body":"care. Our partnership with the"},{"speaker":"Jordanna Saunders","startTime":1055.92,"endTime":1059.46,"body":"City of Goodyear essentially"},{"speaker":"Jordanna Saunders","startTime":1055.92,"endTime":1059.46,"body":"means that good year residents"},{"speaker":"Jordanna Saunders","startTime":1059.46,"endTime":1065.01,"body":"are able to very quickly get"},{"speaker":"Jordanna Saunders","startTime":1059.46,"endTime":1065.01,"body":"access to telehealth services."},{"speaker":"Jordanna Saunders","startTime":1065.34,"endTime":1069.57,"body":"So the city of Goodyear will"},{"speaker":"Jordanna Saunders","startTime":1065.34,"endTime":1069.57,"body":"cover for sessions, they'll"},{"speaker":"Jordanna Saunders","startTime":1069.57,"endTime":1073.53,"body":"cover the cost for that"},{"speaker":"Jordanna Saunders","startTime":1069.57,"endTime":1073.53,"body":"particular person, regardless of"},{"speaker":"Jordanna Saunders","startTime":1073.53,"endTime":1077.25,"body":"whether they have insurance, or"},{"speaker":"Jordanna Saunders","startTime":1073.53,"endTime":1077.25,"body":"they're not insured, or if say"},{"speaker":"Jordanna Saunders","startTime":1077.25,"endTime":1080.61,"body":"our particular clinic doesn't"},{"speaker":"Jordanna Saunders","startTime":1077.25,"endTime":1080.61,"body":"take your insurance. So all"},{"speaker":"Jordanna Saunders","startTime":1080.61,"endTime":1085.17,"body":"residents can receive up to four"},{"speaker":"Jordanna Saunders","startTime":1080.61,"endTime":1085.17,"body":"sessions, regardless of income,"},{"speaker":"Jordanna Saunders","startTime":1085.77,"endTime":1089.61,"body":"as long as they're a resident of"},{"speaker":"Jordanna Saunders","startTime":1085.77,"endTime":1089.61,"body":"the city of Goodyear. And then"},{"speaker":"Jordanna Saunders","startTime":1089.64,"endTime":1093.87,"body":"for folks who qualify"},{"speaker":"Jordanna Saunders","startTime":1089.64,"endTime":1093.87,"body":"financially, they can receive up"},{"speaker":"Jordanna Saunders","startTime":1093.87,"endTime":1098.61,"body":"to 10 sessions. So it's really a"},{"speaker":"Jordanna Saunders","startTime":1093.87,"endTime":1098.61,"body":"way for them to get into"},{"speaker":"Jordanna Saunders","startTime":1098.61,"endTime":1103.89,"body":"services. And to kind of see if"},{"speaker":"Jordanna Saunders","startTime":1098.61,"endTime":1103.89,"body":"that's something that one is"},{"speaker":"Jordanna Saunders","startTime":1103.89,"endTime":1107.88,"body":"this particular modality good"},{"speaker":"Jordanna Saunders","startTime":1103.89,"endTime":1107.88,"body":"for them to are they willing to"},{"speaker":"Jordanna Saunders","startTime":1107.88,"endTime":1111.84,"body":"engage or they move to connect"},{"speaker":"Jordanna Saunders","startTime":1107.88,"endTime":1111.84,"body":"with that provider by four"},{"speaker":"Jordanna Saunders","startTime":1111.84,"endTime":1115.47,"body":"sessions, generally, we should"},{"speaker":"Jordanna Saunders","startTime":1111.84,"endTime":1115.47,"body":"see whether things have begun to"},{"speaker":"Jordanna Saunders","startTime":1115.47,"endTime":1116.19,"body":"change."},{"speaker":"Host Jordan Byrd","startTime":1116.25,"endTime":1119.04,"body":"Well and I"},{"speaker":"Host Jordan Byrd","startTime":1116.25,"endTime":1119.04,"body":"think that's an amazing program"},{"speaker":"Host Jordan Byrd","startTime":1119.04,"endTime":1122.94,"body":"that the city and yourselves are"},{"speaker":"Host Jordan Byrd","startTime":1119.04,"endTime":1122.94,"body":"involved with, because I have to"},{"speaker":"Host Jordan Byrd","startTime":1122.94,"endTime":1126.54,"body":"imagine that some of the"},{"speaker":"Host Jordan Byrd","startTime":1122.94,"endTime":1126.54,"body":"barriers that people may have"},{"speaker":"Host Jordan Byrd","startTime":1126.54,"endTime":1130.47,"body":"when it comes to seeking out"},{"speaker":"Host Jordan Byrd","startTime":1126.54,"endTime":1130.47,"body":"help for their mental health is"},{"speaker":"Host Jordan Byrd","startTime":1130.47,"endTime":1134.85,"body":"due to not knowing who to"},{"speaker":"Host Jordan Byrd","startTime":1130.47,"endTime":1134.85,"body":"contact or they may be concerned"},{"speaker":"Host Jordan Byrd","startTime":1134.85,"endTime":1138.78,"body":"about the cost or the not having"},{"speaker":"Host Jordan Byrd","startTime":1134.85,"endTime":1138.78,"body":"the finances to facilitate"},{"speaker":"Host Jordan Byrd","startTime":1138.78,"endTime":1141.48,"body":"something like that. So by"},{"speaker":"Host Jordan Byrd","startTime":1138.78,"endTime":1141.48,"body":"having those big two things"},{"speaker":"Host Jordan Byrd","startTime":1141.48,"endTime":1145.56,"body":"right there, the accessibility"},{"speaker":"Host Jordan Byrd","startTime":1141.48,"endTime":1145.56,"body":"and the finances of it. That has"},{"speaker":"Host Jordan Byrd","startTime":1145.56,"endTime":1150.21,"body":"to be a huge breakthrough for a"},{"speaker":"Host Jordan Byrd","startTime":1145.56,"endTime":1150.21,"body":"lot of folks who are seeking"},{"speaker":"Host Jordan Byrd","startTime":1150.21,"endTime":1153.12,"body":"help, but just may not know"},{"speaker":"Host Jordan Byrd","startTime":1150.21,"endTime":1153.12,"body":"where to begin or may not have"},{"speaker":"Host Jordan Byrd","startTime":1153.12,"endTime":1153.66,"body":"the money."},{"speaker":"Jordanna Saunders","startTime":1153.87,"endTime":1156.87,"body":"Yeah,"},{"speaker":"Jordanna Saunders","startTime":1153.87,"endTime":1156.87,"body":"definitely. We have full time"},{"speaker":"Jordanna Saunders","startTime":1156.9,"endTime":1159.66,"body":"staff who answer phones from"},{"speaker":"Jordanna Saunders","startTime":1156.9,"endTime":1159.66,"body":"nine to five, Monday through"},{"speaker":"Jordanna Saunders","startTime":1159.66,"endTime":1163.98,"body":"Friday. And I kid you not at"},{"speaker":"Jordanna Saunders","startTime":1159.66,"endTime":1163.98,"body":"least once or twice a week we"},{"speaker":"Jordanna Saunders","startTime":1163.98,"endTime":1168.87,"body":"get someone that calls us and"},{"speaker":"Jordanna Saunders","startTime":1163.98,"endTime":1168.87,"body":"breaks down in tears because"},{"speaker":"Jordanna Saunders","startTime":1168.87,"endTime":1172.77,"body":"they've been calling and calling"},{"speaker":"Jordanna Saunders","startTime":1168.87,"endTime":1172.77,"body":"and calling and no one's"},{"speaker":"Jordanna Saunders","startTime":1172.77,"endTime":1176.94,"body":"answered the phone. And they"},{"speaker":"Jordanna Saunders","startTime":1172.77,"endTime":1176.94,"body":"finally have gotten through to"},{"speaker":"Jordanna Saunders","startTime":1176.94,"endTime":1180.84,"body":"someone and there's just that"},{"speaker":"Jordanna Saunders","startTime":1176.94,"endTime":1180.84,"body":"relief of I finally got to talk"},{"speaker":"Jordanna Saunders","startTime":1180.84,"endTime":1183.93,"body":"to a person because for us"},{"speaker":"Jordanna Saunders","startTime":1180.84,"endTime":1183.93,"body":"that's really important."},{"speaker":"Jordanna Saunders","startTime":1183.93,"endTime":1187.08,"body":"Accessibility is really"},{"speaker":"Jordanna Saunders","startTime":1183.93,"endTime":1187.08,"body":"important. We need people to"},{"speaker":"Jordanna Saunders","startTime":1187.29,"endTime":1191.28,"body":"respond quickly because you"},{"speaker":"Jordanna Saunders","startTime":1187.29,"endTime":1191.28,"body":"know, when someone's distressed,"},{"speaker":"Jordanna Saunders","startTime":1192.15,"endTime":1196.59,"body":"they don't have all day to call"},{"speaker":"Jordanna Saunders","startTime":1192.15,"endTime":1196.59,"body":"eight 910 12 places they want to"},{"speaker":"Jordanna Saunders","startTime":1196.59,"endTime":1200.19,"body":"be able to call, speak to"},{"speaker":"Jordanna Saunders","startTime":1196.59,"endTime":1200.19,"body":"somebody or get a return Call"},{"speaker":"Jordanna Saunders","startTime":1200.19,"endTime":1204.63,"body":"pretty quickly and schedule an"},{"speaker":"Jordanna Saunders","startTime":1200.19,"endTime":1204.63,"body":"appointment and sort of find"},{"speaker":"Jordanna Saunders","startTime":1204.63,"endTime":1205.47,"body":"that right fit."},{"speaker":"Tammy Vo","startTime":1206.04,"endTime":1210.81,"body":"Are you seeing in the"},{"speaker":"Tammy Vo","startTime":1206.04,"endTime":1210.81,"body":"mental health field Giordana any"},{"speaker":"Tammy Vo","startTime":1210.81,"endTime":1216.09,"body":"trends in terms of challenges"},{"speaker":"Tammy Vo","startTime":1210.81,"endTime":1216.09,"body":"with either more people needing"},{"speaker":"Tammy Vo","startTime":1216.12,"endTime":1219.6,"body":"mental health assistance these"},{"speaker":"Tammy Vo","startTime":1216.12,"endTime":1219.6,"body":"days, either for kids or adults?"},{"speaker":"Tammy Vo","startTime":1219.99,"endTime":1223.86,"body":"And then is the accessibility"},{"speaker":"Tammy Vo","startTime":1219.99,"endTime":1223.86,"body":"there like it used to be?"},{"speaker":"Jordanna Saunders","startTime":1224.31,"endTime":1227.49,"body":"Absolutely,"},{"speaker":"Jordanna Saunders","startTime":1224.31,"endTime":1227.49,"body":"we've seen an increase, I'm sure"},{"speaker":"Jordanna Saunders","startTime":1227.49,"endTime":1231.6,"body":"you guys have seen in the news,"},{"speaker":"Jordanna Saunders","startTime":1227.49,"endTime":1231.6,"body":"the Attorney General even"},{"speaker":"Jordanna Saunders","startTime":1231.6,"endTime":1234.63,"body":"declared like a mental health"},{"speaker":"Jordanna Saunders","startTime":1231.6,"endTime":1234.63,"body":"crisis. They're recommending"},{"speaker":"Jordanna Saunders","startTime":1234.63,"endTime":1237.51,"body":"that all primary care"},{"speaker":"Jordanna Saunders","startTime":1234.63,"endTime":1237.51,"body":"professionals screen everybody"},{"speaker":"Jordanna Saunders","startTime":1237.51,"endTime":1240.72,"body":"that's coming in. Because"},{"speaker":"Jordanna Saunders","startTime":1237.51,"endTime":1240.72,"body":"there's a lot more depression, a"},{"speaker":"Jordanna Saunders","startTime":1240.72,"endTime":1244.08,"body":"lot more anxiety, especially"},{"speaker":"Jordanna Saunders","startTime":1240.72,"endTime":1244.08,"body":"post COVID. Like, we're still"},{"speaker":"Jordanna Saunders","startTime":1244.08,"endTime":1247.41,"body":"very much in recovery from all"},{"speaker":"Jordanna Saunders","startTime":1244.08,"endTime":1247.41,"body":"of that. That was a really,"},{"speaker":"Jordanna Saunders","startTime":1247.41,"endTime":1250.95,"body":"really big experience for all of"},{"speaker":"Jordanna Saunders","startTime":1247.41,"endTime":1250.95,"body":"us. And I think it's going to"},{"speaker":"Jordanna Saunders","startTime":1250.95,"endTime":1254.49,"body":"take a long time for us to"},{"speaker":"Jordanna Saunders","startTime":1250.95,"endTime":1254.49,"body":"really get back to where we were"},{"speaker":"Jordanna Saunders","startTime":1254.49,"endTime":1258.06,"body":"even before that, there still is"},{"speaker":"Jordanna Saunders","startTime":1254.49,"endTime":1258.06,"body":"a shortage of mental health"},{"speaker":"Jordanna Saunders","startTime":1258.06,"endTime":1262.83,"body":"providers. Accessibility is a"},{"speaker":"Jordanna Saunders","startTime":1258.06,"endTime":1262.83,"body":"challenge, which is why like I"},{"speaker":"Jordanna Saunders","startTime":1262.83,"endTime":1266.61,"body":"said, people will often call"},{"speaker":"Jordanna Saunders","startTime":1262.83,"endTime":1266.61,"body":"multiple places not receive a"},{"speaker":"Jordanna Saunders","startTime":1266.61,"endTime":1270.63,"body":"return call, which I really"},{"speaker":"Jordanna Saunders","startTime":1266.61,"endTime":1270.63,"body":"don't like that, like that's,"},{"speaker":"Jordanna Saunders","startTime":1270.66,"endTime":1273.78,"body":"that's a personal pet peeve for"},{"speaker":"Jordanna Saunders","startTime":1270.66,"endTime":1273.78,"body":"me, which is why in our"},{"speaker":"Jordanna Saunders","startTime":1273.78,"endTime":1277.62,"body":"practice, we made the decision"},{"speaker":"Jordanna Saunders","startTime":1273.78,"endTime":1277.62,"body":"to make sure that we have people"},{"speaker":"Jordanna Saunders","startTime":1277.62,"endTime":1280.89,"body":"answering the phones, that if"},{"speaker":"Jordanna Saunders","startTime":1277.62,"endTime":1280.89,"body":"somebody calls, you know, they"},{"speaker":"Jordanna Saunders","startTime":1280.89,"endTime":1283.47,"body":"get a return call, even if say"},{"speaker":"Jordanna Saunders","startTime":1280.89,"endTime":1283.47,"body":"they're not a good year"},{"speaker":"Jordanna Saunders","startTime":1283.47,"endTime":1287.7,"body":"resident, and we run a low cost,"},{"speaker":"Jordanna Saunders","startTime":1283.47,"endTime":1287.7,"body":"no cost clinic as well, maybe"},{"speaker":"Jordanna Saunders","startTime":1287.7,"endTime":1291.69,"body":"our clinics, will, we really try"},{"speaker":"Jordanna Saunders","startTime":1287.7,"endTime":1291.69,"body":"to help place them somewhere, if"},{"speaker":"Jordanna Saunders","startTime":1291.69,"endTime":1295.59,"body":"we aren't able to get them in"},{"speaker":"Jordanna Saunders","startTime":1291.69,"endTime":1295.59,"body":"for services with us. But the"},{"speaker":"Jordanna Saunders","startTime":1295.59,"endTime":1298.59,"body":"majority of the time we are able"},{"speaker":"Jordanna Saunders","startTime":1295.59,"endTime":1298.59,"body":"to get them in. Yeah,"},{"speaker":"Jordanna Saunders","startTime":1298.59,"endTime":1301.74,"body":"accessibility has definitely"},{"speaker":"Jordanna Saunders","startTime":1298.59,"endTime":1301.74,"body":"been a challenge. And it allows"},{"speaker":"Jordanna Saunders","startTime":1301.74,"endTime":1305.37,"body":"us to hire clinicians throughout"},{"speaker":"Jordanna Saunders","startTime":1301.74,"endTime":1305.37,"body":"the state of Arizona. So we're"},{"speaker":"Jordanna Saunders","startTime":1305.37,"endTime":1307.59,"body":"not limited by location."},{"speaker":"Host Jordan Byrd","startTime":1307.68,"endTime":1310.29,"body":"With the pilot"},{"speaker":"Host Jordan Byrd","startTime":1307.68,"endTime":1310.29,"body":"program that is taking place"},{"speaker":"Host Jordan Byrd","startTime":1310.29,"endTime":1313.02,"body":"here between the city of"},{"speaker":"Host Jordan Byrd","startTime":1310.29,"endTime":1313.02,"body":"Goodyear and yourselves, how"},{"speaker":"Host Jordan Byrd","startTime":1313.32,"endTime":1317.97,"body":"normal is this? How often do you"},{"speaker":"Host Jordan Byrd","startTime":1313.32,"endTime":1317.97,"body":"see a partnership between a city"},{"speaker":"Host Jordan Byrd","startTime":1318.18,"endTime":1322.05,"body":"and a place like Trauma Recovery"},{"speaker":"Host Jordan Byrd","startTime":1318.18,"endTime":1322.05,"body":"Services, that are really trying"},{"speaker":"Host Jordan Byrd","startTime":1322.05,"endTime":1324.9,"body":"to do good by their own"},{"speaker":"Host Jordan Byrd","startTime":1322.05,"endTime":1324.9,"body":"residents?"},{"speaker":"Jordanna Saunders","startTime":1325.2,"endTime":1327.9,"body":"I think it's"},{"speaker":"Jordanna Saunders","startTime":1325.2,"endTime":1327.9,"body":"rare. I think it's really rare."},{"speaker":"Jordanna Saunders","startTime":1327.93,"endTime":1331.14,"body":"But I know that there are some"},{"speaker":"Jordanna Saunders","startTime":1327.93,"endTime":1331.14,"body":"cities that internally have"},{"speaker":"Jordanna Saunders","startTime":1331.29,"endTime":1334.47,"body":"social services or healthcare"},{"speaker":"Jordanna Saunders","startTime":1331.29,"endTime":1334.47,"body":"services. So maybe they have a"},{"speaker":"Jordanna Saunders","startTime":1334.47,"endTime":1338.4,"body":"free standing clinic. But"},{"speaker":"Jordanna Saunders","startTime":1334.47,"endTime":1338.4,"body":"usually, it's quite limited. I"},{"speaker":"Jordanna Saunders","startTime":1338.4,"endTime":1341.76,"body":"think in this case, this was a"},{"speaker":"Jordanna Saunders","startTime":1338.4,"endTime":1341.76,"body":"really bold move by the city."},{"speaker":"Jordanna Saunders","startTime":1342.0,"endTime":1345.12,"body":"Because the city basically"},{"speaker":"Jordanna Saunders","startTime":1342.0,"endTime":1345.12,"body":"stepped up in said, we will"},{"speaker":"Jordanna Saunders","startTime":1345.12,"endTime":1349.5,"body":"cover the out of pocket costs"},{"speaker":"Jordanna Saunders","startTime":1345.12,"endTime":1349.5,"body":"for our residents for those four"},{"speaker":"Jordanna Saunders","startTime":1349.5,"endTime":1353.13,"body":"sessions and up to 10. So that"},{"speaker":"Jordanna Saunders","startTime":1349.5,"endTime":1353.13,"body":"means even if someone has"},{"speaker":"Jordanna Saunders","startTime":1353.13,"endTime":1357.45,"body":"insurance, or they have another"},{"speaker":"Jordanna Saunders","startTime":1353.13,"endTime":1357.45,"body":"payer, the city will pay their"},{"speaker":"Jordanna Saunders","startTime":1357.45,"endTime":1361.65,"body":"co-pay or their deductible. And"},{"speaker":"Jordanna Saunders","startTime":1357.45,"endTime":1361.65,"body":"that's really unheard of, I"},{"speaker":"Jordanna Saunders","startTime":1361.65,"endTime":1365.43,"body":"don't know of any other city"},{"speaker":"Jordanna Saunders","startTime":1361.65,"endTime":1365.43,"body":"that's doing this. And so it's"},{"speaker":"Jordanna Saunders","startTime":1365.43,"endTime":1370.71,"body":"definitely a new way of meeting"},{"speaker":"Jordanna Saunders","startTime":1365.43,"endTime":1370.71,"body":"the residents where they are,"},{"speaker":"Jordanna Saunders","startTime":1371.01,"endTime":1374.52,"body":"and making sure that that"},{"speaker":"Jordanna Saunders","startTime":1371.01,"endTime":1374.52,"body":"accessibility is there, and that"},{"speaker":"Jordanna Saunders","startTime":1374.52,"endTime":1378.3,"body":"the financial barriers are"},{"speaker":"Jordanna Saunders","startTime":1374.52,"endTime":1378.3,"body":"really reduced or eliminated."},{"speaker":"Tammy Vo","startTime":1378.99,"endTime":1382.5,"body":"Tell us Jordanna,"},{"speaker":"Tammy Vo","startTime":1378.99,"endTime":1382.5,"body":"about how can our residents can"},{"speaker":"Tammy Vo","startTime":1382.53,"endTime":1383.67,"body":"get in contact with you?"},{"speaker":"Jordanna Saunders","startTime":1384.15,"endTime":1390.99,"body":"The clinic"},{"speaker":"Jordanna Saunders","startTime":1384.15,"endTime":1390.99,"body":"phone number is 602-661-0200. We"},{"speaker":"Jordanna Saunders","startTime":1390.99,"endTime":1398.85,"body":"also have a website, it's"},{"speaker":"Jordanna Saunders","startTime":1390.99,"endTime":1398.85,"body":"www.trsofaz.com. There's also a"},{"speaker":"Jordanna Saunders","startTime":1398.85,"endTime":1402.69,"body":"specific landing page for good"},{"speaker":"Jordanna Saunders","startTime":1398.85,"endTime":1402.69,"body":"year residents, you can send us"},{"speaker":"Jordanna Saunders","startTime":1402.69,"endTime":1410.25,"body":"an email at info@trsofaz.com."},{"speaker":"Jordanna Saunders","startTime":1402.69,"endTime":1410.25,"body":"But the best way is to call. But"},{"speaker":"Jordanna Saunders","startTime":1410.25,"endTime":1412.68,"body":"if you want to learn more about"},{"speaker":"Jordanna Saunders","startTime":1410.25,"endTime":1412.68,"body":"our practice, or even take a"},{"speaker":"Jordanna Saunders","startTime":1412.68,"endTime":1416.01,"body":"look at our practitioners"},{"speaker":"Jordanna Saunders","startTime":1412.68,"endTime":1416.01,"body":"visiting the website, it's also"},{"speaker":"Jordanna Saunders","startTime":1416.01,"endTime":1419.76,"body":"a great way to kind of get some"},{"speaker":"Jordanna Saunders","startTime":1416.01,"endTime":1419.76,"body":"information about what services"},{"speaker":"Jordanna Saunders","startTime":1419.76,"endTime":1423.18,"body":"we provide and take a look at"},{"speaker":"Jordanna Saunders","startTime":1419.76,"endTime":1423.18,"body":"our practitioners a lot of times"},{"speaker":"Jordanna Saunders","startTime":1423.18,"endTime":1426.96,"body":"people can tell just looking at"},{"speaker":"Jordanna Saunders","startTime":1423.18,"endTime":1426.96,"body":"a picture and reading a little"},{"speaker":"Jordanna Saunders","startTime":1426.96,"endTime":1429.72,"body":"bit about a provider to see"},{"speaker":"Jordanna Saunders","startTime":1426.96,"endTime":1429.72,"body":"whether that person would be a"},{"speaker":"Jordanna Saunders","startTime":1429.72,"endTime":1430.77,"body":"good fit for them or not."},{"speaker":"Tammy Vo","startTime":1430.83,"endTime":1433.08,"body":"Okay, save that phone"},{"speaker":"Tammy Vo","startTime":1430.83,"endTime":1433.08,"body":"number for me one more time,"},{"speaker":"Tammy Vo","startTime":1433.08,"endTime":1434.85,"body":"just in case someone can jot it"},{"speaker":"Tammy Vo","startTime":1433.08,"endTime":1434.85,"body":"down."},{"speaker":"Jordanna Saunders","startTime":1435.26,"endTime":1438.86,"body":"Sure."},{"speaker":"Jordanna Saunders","startTime":1435.26,"endTime":1438.86,"body":"602-661-0200."},{"speaker":"Tammy Vo","startTime":1440.9,"endTime":1444.17,"body":"And so what would be"},{"speaker":"Tammy Vo","startTime":1440.9,"endTime":1444.17,"body":"the final one thought that you"},{"speaker":"Tammy Vo","startTime":1444.17,"endTime":1448.01,"body":"might say to someone who's"},{"speaker":"Tammy Vo","startTime":1444.17,"endTime":1448.01,"body":"thinking like, Oh, should I call"},{"speaker":"Tammy Vo","startTime":1448.01,"endTime":1451.85,"body":"Should I not I'm having issues"},{"speaker":"Tammy Vo","startTime":1448.01,"endTime":1451.85,"body":"but I'm not having like, you"},{"speaker":"Tammy Vo","startTime":1451.85,"endTime":1454.52,"body":"know, massive trauma that I need"},{"speaker":"Tammy Vo","startTime":1451.85,"endTime":1454.52,"body":"recovering from in my life, but"},{"speaker":"Tammy Vo","startTime":1454.52,"endTime":1457.97,"body":"I'm just not having maybe a very"},{"speaker":"Tammy Vo","startTime":1454.52,"endTime":1457.97,"body":"easy time coping with things."},{"speaker":"Tammy Vo","startTime":1458.0,"endTime":1461.21,"body":"What would you say to those"},{"speaker":"Tammy Vo","startTime":1458.0,"endTime":1461.21,"body":"individuals who are not quite"},{"speaker":"Tammy Vo","startTime":1461.24,"endTime":1463.79,"body":"there yet to pick up the phone,"},{"speaker":"Tammy Vo","startTime":1461.24,"endTime":1463.79,"body":"but maybe do truly need some"},{"speaker":"Tammy Vo","startTime":1463.79,"endTime":1464.09,"body":"help?"},{"speaker":"Jordanna Saunders","startTime":1464.42,"endTime":1466.58,"body":"I would say"},{"speaker":"Jordanna Saunders","startTime":1464.42,"endTime":1466.58,"body":"give it a chance. You know, you"},{"speaker":"Jordanna Saunders","startTime":1466.58,"endTime":1469.55,"body":"don't really have anything to"},{"speaker":"Jordanna Saunders","startTime":1466.58,"endTime":1469.55,"body":"lose telehealth is really"},{"speaker":"Jordanna Saunders","startTime":1469.55,"endTime":1473.0,"body":"accessible. It's an hour out of"},{"speaker":"Jordanna Saunders","startTime":1469.55,"endTime":1473.0,"body":"your day. You don't have to"},{"speaker":"Jordanna Saunders","startTime":1473.0,"endTime":1476.42,"body":"drive anywhere. You don't have"},{"speaker":"Jordanna Saunders","startTime":1473.0,"endTime":1476.42,"body":"to do anything special. And you"},{"speaker":"Jordanna Saunders","startTime":1476.42,"endTime":1480.02,"body":"can always try it and see if"},{"speaker":"Jordanna Saunders","startTime":1476.42,"endTime":1480.02,"body":"it's helpful to you. You don't"},{"speaker":"Jordanna Saunders","startTime":1480.02,"endTime":1481.46,"body":"really have anything to lose,"},{"speaker":"Jordanna Saunders","startTime":1480.02,"endTime":1481.46,"body":"especially if you're not having"},{"speaker":"Jordanna Saunders","startTime":1481.46,"endTime":1486.29,"body":"to pay for the service and"},{"speaker":"Jordanna Saunders","startTime":1481.46,"endTime":1486.29,"body":"someone's going to help meet you"},{"speaker":"Jordanna Saunders","startTime":1486.29,"endTime":1486.89,"body":"in the middle."},{"speaker":"Host Jordan Byrd","startTime":1487.16,"endTime":1489.11,"body":"Well Jordanna"},{"speaker":"Host Jordan Byrd","startTime":1487.16,"endTime":1489.11,"body":"thank you so much for taking the"},{"speaker":"Host Jordan Byrd","startTime":1489.11,"endTime":1492.2,"body":"time and joining us today. We"},{"speaker":"Host Jordan Byrd","startTime":1489.11,"endTime":1492.2,"body":"really appreciate your insights"},{"speaker":"Host Jordan Byrd","startTime":1492.2,"endTime":1495.26,"body":"into what I think a lot of"},{"speaker":"Host Jordan Byrd","startTime":1492.2,"endTime":1495.26,"body":"people may be experiencing this"},{"speaker":"Host Jordan Byrd","startTime":1495.26,"endTime":1498.98,"body":"time of year right now. And then"},{"speaker":"Host Jordan Byrd","startTime":1495.26,"endTime":1498.98,"body":"also just thank you for the work"},{"speaker":"Host Jordan Byrd","startTime":1498.98,"endTime":1502.19,"body":"that your facility He is doing"},{"speaker":"Host Jordan Byrd","startTime":1498.98,"endTime":1502.19,"body":"with the city and helping our"},{"speaker":"Host Jordan Byrd","startTime":1502.19,"endTime":1505.46,"body":"residents find that mental"},{"speaker":"Host Jordan Byrd","startTime":1502.19,"endTime":1505.46,"body":"health balance that stability"},{"speaker":"Host Jordan Byrd","startTime":1505.46,"endTime":1508.52,"body":"for them, not just in the"},{"speaker":"Host Jordan Byrd","startTime":1505.46,"endTime":1508.52,"body":"holiday season, but permanently,"},{"speaker":"Host Jordan Byrd","startTime":1508.52,"endTime":1509.12,"body":"hopefully."},{"speaker":"Jordanna Saunders","startTime":1509.36,"endTime":1511.19,"body":"Yeah, thank"},{"speaker":"Jordanna Saunders","startTime":1509.36,"endTime":1511.19,"body":"you so much for having me, I"},{"speaker":"Jordanna Saunders","startTime":1511.19,"endTime":1512.09,"body":"really appreciate it."},{"speaker":"Host Jordan Byrd","startTime":1513.41,"endTime":1515.66,"body":"I think that"},{"speaker":"Host Jordan Byrd","startTime":1513.41,"endTime":1515.66,"body":"was such an insightful interview"},{"speaker":"Host Jordan Byrd","startTime":1515.66,"endTime":1519.86,"body":"with Jordanna about ways to"},{"speaker":"Host Jordan Byrd","startTime":1515.66,"endTime":1519.86,"body":"prevent those triggers. That was"},{"speaker":"Host Jordan Byrd","startTime":1519.86,"endTime":1522.59,"body":"one key phrase that she"},{"speaker":"Host Jordan Byrd","startTime":1519.86,"endTime":1522.59,"body":"mentioned in our interview with"},{"speaker":"Host Jordan Byrd","startTime":1522.59,"endTime":1526.85,"body":"her was the triggers and being"},{"speaker":"Host Jordan Byrd","startTime":1522.59,"endTime":1526.85,"body":"proactive and maybe identifying"},{"speaker":"Host Jordan Byrd","startTime":1526.85,"endTime":1530.69,"body":"what your own personal triggers"},{"speaker":"Host Jordan Byrd","startTime":1526.85,"endTime":1530.69,"body":"may be. So that when things do"},{"speaker":"Host Jordan Byrd","startTime":1530.69,"endTime":1533.54,"body":"get a little stressful during"},{"speaker":"Host Jordan Byrd","startTime":1530.69,"endTime":1533.54,"body":"the holiday season, when those"},{"speaker":"Host Jordan Byrd","startTime":1533.54,"endTime":1536.84,"body":"relatives who you may not be the"},{"speaker":"Host Jordan Byrd","startTime":1533.54,"endTime":1536.84,"body":"biggest fan of start showing up"},{"speaker":"Host Jordan Byrd","startTime":1536.84,"endTime":1540.44,"body":"at your door, you're prepared to"},{"speaker":"Host Jordan Byrd","startTime":1536.84,"endTime":1540.44,"body":"handle the challenges that may"},{"speaker":"Host Jordan Byrd","startTime":1540.44,"endTime":1543.86,"body":"come with that anxiety and"},{"speaker":"Host Jordan Byrd","startTime":1540.44,"endTime":1543.86,"body":"stress that gets elevated."},{"speaker":"Tammy Vo","startTime":1543.89,"endTime":1545.69,"body":"And I think it's so"},{"speaker":"Tammy Vo","startTime":1543.89,"endTime":1545.69,"body":"important to take care of"},{"speaker":"Tammy Vo","startTime":1545.69,"endTime":1549.2,"body":"yourself first. I mean, we are"},{"speaker":"Tammy Vo","startTime":1545.69,"endTime":1549.2,"body":"so busy, not only during the"},{"speaker":"Tammy Vo","startTime":1549.2,"endTime":1552.98,"body":"holidays, but year round, taking"},{"speaker":"Tammy Vo","startTime":1549.2,"endTime":1552.98,"body":"care of a lot of the needs of"},{"speaker":"Tammy Vo","startTime":1552.98,"endTime":1556.13,"body":"other people that we often"},{"speaker":"Tammy Vo","startTime":1552.98,"endTime":1556.13,"body":"forget to take care of"},{"speaker":"Tammy Vo","startTime":1556.13,"endTime":1559.46,"body":"ourselves. And if you can't take"},{"speaker":"Tammy Vo","startTime":1556.13,"endTime":1559.46,"body":"care of yourself first. What"},{"speaker":"Tammy Vo","startTime":1559.46,"endTime":1561.29,"body":"good are you going to be to"},{"speaker":"Tammy Vo","startTime":1559.46,"endTime":1561.29,"body":"anyone else around you? Who"},{"speaker":"Tammy Vo","startTime":1561.29,"endTime":1562.25,"body":"really does need you."},{"speaker":"Host Jordan Byrd","startTime":1562.28,"endTime":1564.38,"body":"Yeah and I"},{"speaker":"Host Jordan Byrd","startTime":1562.28,"endTime":1564.38,"body":"think the other thing too, that"},{"speaker":"Host Jordan Byrd","startTime":1564.41,"endTime":1568.13,"body":"was touched on in that interview"},{"speaker":"Host Jordan Byrd","startTime":1564.41,"endTime":1568.13,"body":"is that not everything is going"},{"speaker":"Host Jordan Byrd","startTime":1568.13,"endTime":1572.66,"body":"to be perfect, right? I mean,"},{"speaker":"Host Jordan Byrd","startTime":1568.13,"endTime":1572.66,"body":"it's okay to not have this"},{"speaker":"Host Jordan Byrd","startTime":1572.81,"endTime":1576.74,"body":"picturesque holiday season where"},{"speaker":"Host Jordan Byrd","startTime":1572.81,"endTime":1576.74,"body":"everything is perfect. And"},{"speaker":"Host Jordan Byrd","startTime":1576.98,"endTime":1579.86,"body":"everything is shiny and"},{"speaker":"Host Jordan Byrd","startTime":1576.98,"endTime":1579.86,"body":"glittery, just like you see on"},{"speaker":"Host Jordan Byrd","startTime":1579.86,"endTime":1584.0,"body":"social media. That's not"},{"speaker":"Host Jordan Byrd","startTime":1579.86,"endTime":1584.0,"body":"realistic. And so it's okay not"},{"speaker":"Host Jordan Byrd","startTime":1584.0,"endTime":1588.59,"body":"to have that type of pressure"},{"speaker":"Host Jordan Byrd","startTime":1584.0,"endTime":1588.59,"body":"put on yourself to achieve those"},{"speaker":"Host Jordan Byrd","startTime":1588.59,"endTime":1591.74,"body":"types of things that really can"},{"speaker":"Host Jordan Byrd","startTime":1588.59,"endTime":1591.74,"body":"be somewhat unrealistic and"},{"speaker":"Host Jordan Byrd","startTime":1591.74,"endTime":1592.34,"body":"fulfilling."},{"speaker":"Tammy Vo","startTime":1592.43,"endTime":1594.77,"body":"So you're telling me"},{"speaker":"Tammy Vo","startTime":1592.43,"endTime":1594.77,"body":"it's okay not to wrap my kids"},{"speaker":"Tammy Vo","startTime":1594.77,"endTime":1598.64,"body":"presents, right? Absolutely, no"},{"speaker":"Tammy Vo","startTime":1594.77,"endTime":1598.64,"body":"matter the tree, they're gonna"},{"speaker":"Tammy Vo","startTime":1598.64,"endTime":1599.36,"body":"be totally fine."},{"speaker":"Host Jordan Byrd","startTime":1599.39,"endTime":1601.94,"body":"If that is the"},{"speaker":"Host Jordan Byrd","startTime":1599.39,"endTime":1601.94,"body":"thing, then sign me up as well."},{"speaker":"Host Jordan Byrd","startTime":1601.94,"endTime":1604.97,"body":"I'm good for that as well. Yeah,"},{"speaker":"Host Jordan Byrd","startTime":1601.94,"endTime":1604.97,"body":"make it a game, just hide them"},{"speaker":"Host Jordan Byrd","startTime":1604.97,"endTime":1607.07,"body":"around the house and make it"},{"speaker":"Host Jordan Byrd","startTime":1604.97,"endTime":1607.07,"body":"like hide and go seek or"},{"speaker":"Host Jordan Byrd","startTime":1607.07,"endTime":1608.69,"body":"something like that, kids will"},{"speaker":"Host Jordan Byrd","startTime":1607.07,"endTime":1608.69,"body":"roll with it."},{"speaker":"Tammy Vo","startTime":1608.69,"endTime":1610.88,"body":"But we as adults have"},{"speaker":"Tammy Vo","startTime":1608.69,"endTime":1610.88,"body":"a harder time rolling with it."},{"speaker":"Tammy Vo","startTime":1610.88,"endTime":1613.52,"body":"And I think it's important to"},{"speaker":"Tammy Vo","startTime":1610.88,"endTime":1613.52,"body":"remember for all of us that it's"},{"speaker":"Tammy Vo","startTime":1613.52,"endTime":1617.99,"body":"okay to fail. It's probably okay"},{"speaker":"Tammy Vo","startTime":1613.52,"endTime":1617.99,"body":"to fail every now and that the"},{"speaker":"Tammy Vo","startTime":1617.99,"endTime":1621.17,"body":"sky is not going to fall, things"},{"speaker":"Tammy Vo","startTime":1617.99,"endTime":1621.17,"body":"are going to be okay. Take care"},{"speaker":"Tammy Vo","startTime":1621.17,"endTime":1624.68,"body":"of yourself, take a moment to"},{"speaker":"Tammy Vo","startTime":1621.17,"endTime":1624.68,"body":"breathe. And for anyone who's"},{"speaker":"Tammy Vo","startTime":1624.68,"endTime":1627.59,"body":"got a hard time, you know, I'd"},{"speaker":"Tammy Vo","startTime":1624.68,"endTime":1627.59,"body":"love to hear that there are"},{"speaker":"Tammy Vo","startTime":1627.59,"endTime":1630.68,"body":"these resources available to"},{"speaker":"Tammy Vo","startTime":1627.59,"endTime":1630.68,"body":"anyone."},{"speaker":"Host Jordan Byrd","startTime":1630.8,"endTime":1632.99,"body":"We hope that"},{"speaker":"Host Jordan Byrd","startTime":1630.8,"endTime":1632.99,"body":"you took something out of this"},{"speaker":"Host Jordan Byrd","startTime":1632.99,"endTime":1636.47,"body":"episode of the growing good year"},{"speaker":"Host Jordan Byrd","startTime":1632.99,"endTime":1636.47,"body":"podcast, whether that may be a"},{"speaker":"Host Jordan Byrd","startTime":1636.47,"endTime":1639.74,"body":"new resource for you to handle"},{"speaker":"Host Jordan Byrd","startTime":1636.47,"endTime":1639.74,"body":"the challenges of the holiday"},{"speaker":"Host Jordan Byrd","startTime":1639.74,"endTime":1644.48,"body":"season, or just a compassionate"},{"speaker":"Host Jordan Byrd","startTime":1639.74,"endTime":1644.48,"body":"ear to commiserate a little bit"},{"speaker":"Host Jordan Byrd","startTime":1644.48,"endTime":1646.4,"body":"with people who are going"},{"speaker":"Host Jordan Byrd","startTime":1644.48,"endTime":1646.4,"body":"through the same type of thing"},{"speaker":"Host Jordan Byrd","startTime":1646.4,"endTime":1646.94,"body":"that you are."},{"speaker":"Tammy Vo","startTime":1646.96,"endTime":1648.85,"body":"I enjoyed talking to"},{"speaker":"Tammy Vo","startTime":1646.96,"endTime":1648.85,"body":"her immensely and and I hope you"},{"speaker":"Tammy Vo","startTime":1648.85,"endTime":1652.96,"body":"take it as some inspiration to,"},{"speaker":"Tammy Vo","startTime":1648.85,"endTime":1652.96,"body":"you know, get that help that you"},{"speaker":"Tammy Vo","startTime":1652.96,"endTime":1655.87,"body":"need, you know, or maybe just"},{"speaker":"Tammy Vo","startTime":1652.96,"endTime":1655.87,"body":"talk to someone who's close to"},{"speaker":"Tammy Vo","startTime":1655.87,"endTime":1659.89,"body":"you, a friend, a family member"},{"speaker":"Tammy Vo","startTime":1655.87,"endTime":1659.89,"body":"to make the holidays just a"},{"speaker":"Tammy Vo","startTime":1659.89,"endTime":1662.17,"body":"little bit easier, because I"},{"speaker":"Tammy Vo","startTime":1659.89,"endTime":1662.17,"body":"know they can be tough."},{"speaker":"Host Jordan Byrd","startTime":1662.53,"endTime":1664.9,"body":"So for Tammy"},{"speaker":"Host Jordan Byrd","startTime":1662.53,"endTime":1664.9,"body":"Vo, I'm Jordan Byrd. And"},{"speaker":"Host Jordan Byrd","startTime":1664.9,"endTime":1667.48,"body":"remember, it's a great time to"},{"speaker":"Host Jordan Byrd","startTime":1664.9,"endTime":1667.48,"body":"be in Goodyear."},{"speaker":"Close","startTime":1669.07,"endTime":1671.95,"body":"That concludes this"},{"speaker":"Close","startTime":1669.07,"endTime":1671.95,"body":"episode of Growing good year."},{"speaker":"Close","startTime":1672.25,"endTime":1675.22,"body":"Make sure to leave us a review"},{"speaker":"Close","startTime":1672.25,"endTime":1675.22,"body":"and subscribe on your favorite"},{"speaker":"Close","startTime":1675.22,"endTime":1678.91,"body":"streaming or podcast player app."},{"speaker":"Close","startTime":1675.22,"endTime":1678.91,"body":"If you have any questions or"},{"speaker":"Close","startTime":1678.91,"endTime":1682.36,"body":"comments, email us at"},{"speaker":"Close","startTime":1678.91,"endTime":1682.36,"body":"communications at good year"},{"speaker":"Close","startTime":1682.42,"endTime":1686.5,"body":"az.gov. And don't forget to"},{"speaker":"Close","startTime":1682.42,"endTime":1686.5,"body":"follow us on the city of good"},{"speaker":"Close","startTime":1686.5,"endTime":1688.51,"body":"years social media pages."}]}