Are you hungry all the time—or not hungry at all until the moment your head hits the pillow? You're not broken, you're just in midlife! In this episode, we dive into how hunger cues shift during perimenopause, how to snack smart without guilt, and how to anchor your cravings in Christ instead of quick fixes.

You’ll learn:

• Why midlife hunger feels unpredictable
• How cortisol, insulin, and ghrelin play a role in your cravings
• The smartest way to build a satisfying snack
• Practical snack ideas that support fat loss and hormone balance
• The deeper spiritual truth about hunger—and how to bring it to God

This one’s part science, part strategy, and all grace. Let’s stop shaming hunger and start listening to what your body (and soul) are really asking for.

Mentioned in this episode:

✨ My favorite protein powder: https://just.crrnt.app/wKYoOZjl

👯‍♀️ Join my Next Strong & Surrendered 6 Week Round: https://www.fasterwaycoach.com/?aid=racheljmitchell 

📲 Follow me on Instagram: @strong_surrendered_mom

📖 Scripture references:

• Matthew 4:4 – "Man shall not live by bread alone..."
• John 6:35 – "I am the Bread of Life..."

✨

I am always love to connect with you!
Don't hesitate to reach out!

Personal Instagram: @racheljmitchell

Podcast Instagram: @livingonmissionpod

Email: rachel@racheljmitchell.com

Join my next six week round of coaching!