What is Dialectical Behavioral Therapy or DBT with Natana Reason
Jan 20, 2022Season 1Episode 25
You know how Batman has a utility belt with all kinds of gadgets that help them get out of tricky situations. Each gadget has a unique function to help for a specific problem, but it was built ahead of time knowing that it would definitely come in handy.
Dialectical behavioral therapy or DBT is the Batman utility belt of therapies. Instead of gadgets, you collect the coping skills and since much of mental health disorders, substance use and addiction comes down to how we cope with stress and trauma. It's a therapy that is about as practical as it gets and it's designed to be used in every day life.