{"version":"1.0.0","segments":[{"startTime":0.049,"endTime":2.929,"body":"Allow your whole body to"},{"startTime":0.049,"endTime":2.929,"body":"be as natural as possible."},{"startTime":3.021,"endTime":6.423,"body":"If we just start  the"},{"startTime":3.021,"endTime":6.423,"body":"inhalation and the"},{"startTime":6.423,"endTime":8.147,"body":"exhalation of the breath."},{"startTime":8.583,"endTime":9.733,"body":"At your own pace."},{"startTime":37.78,"endTime":42.133,"body":"Just keep inhaling and"},{"startTime":37.78,"endTime":42.133,"body":"exhaling and we'll do this for"},{"startTime":42.133,"endTime":43.993,"body":"around two to three minutes."},{"startTime":44.023,"endTime":45.013,"body":"Just silently."},{"startTime":45.793,"endTime":49.519,"body":"If you want to close"},{"startTime":45.793,"endTime":49.519,"body":"your eyes or open your"},{"startTime":49.519,"endTime":50.659,"body":"eyes, it's up to you."},{"startTime":51.461,"endTime":56.761,"body":"For two to three minutes,"},{"startTime":51.461,"endTime":56.761,"body":"just be silent and"},{"startTime":56.911,"endTime":58.081,"body":"watch the breathing."},{"startTime":58.238,"endTime":59.678,"body":"So observe the breathing."},{"startTime":59.678,"endTime":62.898,"body":"So observe the inhalation"},{"startTime":59.678,"endTime":62.898,"body":"and the exhalation."},{"startTime":62.898,"endTime":65.241,"body":"So just observe or be aware."},{"startTime":247.982,"endTime":253.971,"body":"So remain as a witness,"},{"startTime":247.982,"endTime":253.971,"body":"observing the inhalation and"},{"startTime":253.971,"endTime":256.841,"body":"the exhalation of your breath."},{"startTime":259.781,"endTime":260.981,"body":"So remain aware."},{"startTime":313.915,"endTime":317.755,"body":"As you're watching your"},{"startTime":313.915,"endTime":317.755,"body":"inhalation and exhalation"},{"startTime":317.755,"endTime":325.705,"body":"of the breath, you may find,"},{"startTime":317.755,"endTime":325.705,"body":"or now you may discover"},{"startTime":329.925,"endTime":336.004,"body":"that something is watching"},{"startTime":329.925,"endTime":336.004,"body":"you watch the inhalation and"},{"startTime":336.154,"endTime":337.837,"body":"exhalation of the breath."},{"startTime":341.158,"endTime":349.802,"body":"The Sages call this being"},{"startTime":341.158,"endTime":349.802,"body":"aware of being aware, or the"},{"startTime":349.802,"endTime":352.442,"body":"observer becomes the observed."},{"startTime":354.742,"endTime":358.848,"body":"In this little exercise that"},{"startTime":354.742,"endTime":358.848,"body":"you're doing of watching the"},{"startTime":358.848,"endTime":365.598,"body":"inhalation and exhalation"},{"startTime":358.848,"endTime":365.598,"body":"of the breath, watch the"},{"startTime":365.598,"endTime":374.595,"body":"watching of the watching of"},{"startTime":365.598,"endTime":374.595,"body":"the breath or observe the"},{"startTime":374.595,"endTime":377.415,"body":"observation of the breath."},{"startTime":380.145,"endTime":387.035,"body":"And then I give everyone a"},{"startTime":380.145,"endTime":387.035,"body":"couple of minutes and then"},{"startTime":387.035,"endTime":391.805,"body":"what we'll do, we'll look"},{"startTime":387.035,"endTime":391.805,"body":"at that being aware of being"},{"startTime":391.805,"endTime":393.455,"body":"aware, that awareness Itself."},{"startTime":400.358,"endTime":402.571,"body":"Be aware of that awareness."},{"startTime":406.126,"endTime":408.346,"body":"Be a witness to the witnessing."},{"startTime":410.586,"endTime":414.111,"body":"Be a watcher to the watching."},{"startTime":415.871,"endTime":418.941,"body":"Be an observer to the observing."},{"startTime":462.541,"endTime":465.211,"body":"This is also in Advaita Vedanta."},{"startTime":465.541,"endTime":472.621,"body":"There's a very great text"},{"startTime":465.541,"endTime":472.621,"body":"called Drg Drisya Viveka, which"},{"startTime":472.621,"endTime":474.946,"body":"means the Seer and the Seen."},{"startTime":543.527,"endTime":549.868,"body":"Now this awareness that is in"},{"startTime":543.527,"endTime":549.868,"body":"the background is this subject"},{"startTime":549.868,"endTime":553.468,"body":"of all objective experience."},{"startTime":555.049,"endTime":558.019,"body":"The breath was an object."},{"startTime":560.739,"endTime":567.119,"body":"The seeing or the witnessing"},{"startTime":560.739,"endTime":567.119,"body":"was also an object as"},{"startTime":567.119,"endTime":572.099,"body":"it was a mechanism for"},{"startTime":567.119,"endTime":572.099,"body":"the mind to observe."},{"startTime":572.249,"endTime":578.374,"body":"So we were watching the"},{"startTime":572.249,"endTime":578.374,"body":"mind,  watch the breath."},{"startTime":581.909,"endTime":594.17,"body":"That awareness is what we"},{"startTime":581.909,"endTime":594.17,"body":"may refer to as Brahman,"},{"startTime":596.57,"endTime":603.26,"body":"that Ultimate Reality,"},{"startTime":596.57,"endTime":603.26,"body":"that Pure Consciousness."},{"startTime":612.67,"endTime":621.09,"body":"And if you've read a few of"},{"startTime":612.67,"endTime":621.09,"body":"the popular texts in Advaita"},{"startTime":621.14,"endTime":629.437,"body":"or in non-duality, it's what"},{"startTime":621.14,"endTime":629.437,"body":"is referred to as 'I Am'."},{"startTime":634.867,"endTime":636.48,"body":"'I Am' is the subject."},{"startTime":639.76,"endTime":643.0,"body":"And anything that follows"},{"startTime":639.76,"endTime":643.0,"body":"'I Am' is the object."},{"startTime":643.03,"endTime":644.92,"body":"So 'I Am' eating."},{"startTime":645.82,"endTime":647.32,"body":"'I Am' feeling lonely."},{"startTime":648.13,"endTime":649.57,"body":"'I Am' feeling happy."},{"startTime":650.77,"endTime":652.21,"body":"'I Am' meditating."},{"startTime":653.5,"endTime":656.377,"body":"'I Am' eating."},{"startTime":656.407,"endTime":657.457,"body":"'I Am' sleeping."},{"startTime":658.507,"endTime":663.337,"body":"All those are objects"},{"startTime":658.507,"endTime":663.337,"body":"or contents of that Pure"},{"startTime":663.337,"endTime":666.137,"body":"Consciousness of that, 'I Am'."},{"startTime":668.447,"endTime":675.367,"body":"It is 'I Am' that is"},{"startTime":668.447,"endTime":675.367,"body":"watching this whole play of"},{"startTime":675.607,"endTime":680.184,"body":"our tiny finite existence."},{"startTime":684.694,"endTime":694.648,"body":"This 'I Am' in Sanskrit is"},{"startTime":684.694,"endTime":694.648,"body":"referred to 'Aham.' so when"},{"startTime":694.648,"endTime":699.939,"body":"the seers, or the sages said,"},{"startTime":694.648,"endTime":699.939,"body":"'Aham Brahmasmi 'as you know,"},{"startTime":699.939,"endTime":701.509,"body":"that means 'I Am' Brahman."},{"startTime":701.589,"endTime":703.659,"body":"'I Am' the Ultimate Reality."},{"startTime":705.883,"endTime":708.383,"body":"They may use the"},{"startTime":705.883,"endTime":708.383,"body":"word, following."},{"startTime":708.383,"endTime":713.763,"body":"'I Am' just so our mind"},{"startTime":708.383,"endTime":713.763,"body":"could focus on that"},{"startTime":713.853,"endTime":716.613,"body":"pure essence of Reality."},{"startTime":722.954,"endTime":724.424,"body":"That Pure Consciousness."},{"startTime":728.456,"endTime":731.596,"body":"Reminding us that 'I"},{"startTime":728.456,"endTime":731.596,"body":"Am',  Pure Consciousness,"},{"startTime":733.134,"endTime":734.344,"body":"are One and the same."},{"startTime":763.61,"endTime":769.88,"body":"Now as Awareness, as Pure"},{"startTime":763.61,"endTime":769.88,"body":"Awareness, which you are,"},{"startTime":771.91,"endTime":773.65,"body":"that is exactly what you are."},{"startTime":780.973,"endTime":787.765,"body":"In this Pure Awareness,"},{"startTime":780.973,"endTime":787.765,"body":"there is no beginning."},{"startTime":791.69,"endTime":792.92,"body":"There's no end."},{"startTime":806.019,"endTime":807.099,"body":"There's no religion."},{"startTime":810.636,"endTime":813.876,"body":"There isn't even,"},{"startTime":810.636,"endTime":813.876,"body":"may I say this?"},{"startTime":813.886,"endTime":825.436,"body":"That there's no spirituality"},{"startTime":813.886,"endTime":825.436,"body":"here either, because"},{"startTime":825.466,"endTime":827.656,"body":"essentially it's what we are"},{"startTime":836.256,"endTime":859.198,"body":"In this there's absolute"},{"startTime":836.256,"endTime":859.198,"body":"Joy, Ananda -  Bliss and"},{"startTime":859.198,"endTime":862.205,"body":"because there's Bliss,"},{"startTime":859.198,"endTime":862.205,"body":"there's also Peace"},{"startTime":871.402,"endTime":876.452,"body":"The 'I Am' doesn't need to"},{"startTime":871.402,"endTime":876.452,"body":"seek peace in a chaotic world."},{"startTime":879.082,"endTime":884.615,"body":"The nature of 'I"},{"startTime":879.082,"endTime":884.615,"body":"Am' is peace itself."},{"startTime":933.108,"endTime":939.601,"body":"A question to ponder about"},{"startTime":933.108,"endTime":939.601,"body":"and we'll ponder on this"},{"startTime":939.601,"endTime":941.494,"body":"for a couple of minutes."},{"startTime":943.511,"endTime":948.918,"body":"Does this, 'I Am' this Pure"},{"startTime":943.511,"endTime":948.918,"body":"Awareness, when you're being"},{"startTime":948.918,"endTime":958.351,"body":"Aware of being Aware, is"},{"startTime":948.918,"endTime":958.351,"body":"that seeking enlightenment?"},{"startTime":1063.423,"endTime":1075.784,"body":"You will find that Pure"},{"startTime":1063.423,"endTime":1075.784,"body":"Awareness isn't seeking"},{"startTime":1075.784,"endTime":1086.068,"body":"enlightenment because it doesn't"},{"startTime":1075.784,"endTime":1086.068,"body":"know what ignorance even is."},{"startTime":1087.617,"endTime":1093.005,"body":"The concept of ignorance"},{"startTime":1087.617,"endTime":1093.005,"body":"doesn't exist in Pure Awareness."},{"startTime":1105.109,"endTime":1115.128,"body":"Therefore, many of the radical"},{"startTime":1105.109,"endTime":1115.128,"body":"sages of the east have said,"},{"startTime":1115.128,"endTime":1117.138,"body":"\"There's no liberation here."},{"startTime":1117.138,"endTime":1121.878,"body":"There's no mukti, there's no"},{"startTime":1117.138,"endTime":1121.878,"body":"ignorance, there's no one bound,"},{"startTime":1124.248,"endTime":1126.198,"body":"there's nobody imprisoned.\""},{"startTime":1130.958,"endTime":1143.048,"body":"And that is because this Pure"},{"startTime":1130.958,"endTime":1143.048,"body":"Awareness, it's not just our"},{"startTime":1143.048,"endTime":1150.068,"body":"being of our personal self,"},{"startTime":1143.048,"endTime":1150.068,"body":"but this Pure Awareness is"},{"startTime":1150.088,"endTime":1155.019,"body":"shared amongst everybody."},{"startTime":1167.971,"endTime":1176.325,"body":"Now the question may be,"},{"startTime":1167.971,"endTime":1176.325,"body":"well, there's so many"},{"startTime":1176.895,"endTime":1178.335,"body":"different people in the world."},{"startTime":1178.335,"endTime":1182.115,"body":"There's so much diversity"},{"startTime":1178.335,"endTime":1182.115,"body":"and multiplicity."},{"startTime":1186.095,"endTime":1188.585,"body":"How can we all have"},{"startTime":1186.095,"endTime":1188.585,"body":"one Shared Being?"},{"startTime":1191.353,"endTime":1201.713,"body":"And a great example to highlight"},{"startTime":1191.353,"endTime":1201.713,"body":"this is the blank screen and"},{"startTime":1201.763,"endTime":1205.797,"body":"a movie that's being projected"},{"startTime":1201.763,"endTime":1205.797,"body":"onto the blank screen,"},{"startTime":1207.347,"endTime":1208.947,"body":"there's different characters."},{"startTime":1212.368,"endTime":1221.018,"body":"They appear, they show their"},{"startTime":1212.368,"endTime":1221.018,"body":"emotions, some characters"},{"startTime":1221.018,"endTime":1226.178,"body":"are born, some die, some get"},{"startTime":1221.018,"endTime":1226.178,"body":"hurt, some face heartbreak,"},{"startTime":1227.918,"endTime":1230.108,"body":"some find themselves."},{"startTime":1233.216,"endTime":1241.013,"body":"But when the movie finishes,"},{"startTime":1233.216,"endTime":1241.013,"body":"does the blank screen inherit"},{"startTime":1243.878,"endTime":1245.798,"body":"anything that was shown upon it?"},{"startTime":1254.257,"endTime":1254.737,"body":"No."},{"startTime":1255.397,"endTime":1259.807,"body":"The blank screen"},{"startTime":1255.397,"endTime":1259.807,"body":"remains as it is."},{"startTime":1263.549,"endTime":1266.36,"body":"Inheriting nothing and"},{"startTime":1263.549,"endTime":1266.36,"body":"also giving nothing."},{"startTime":1273.847,"endTime":1275.227,"body":"It just is."},{"startTime":1279.127,"endTime":1280.447,"body":"It's just Being."},{"startTime":1288.503,"endTime":1292.609,"body":"I'm reminded of Ramana"},{"startTime":1288.503,"endTime":1292.609,"body":"Maharshi used to often"},{"startTime":1292.609,"endTime":1298.119,"body":"say,  \"Just be as you are.\""},{"startTime":1300.156,"endTime":1303.749,"body":"Sometimes people asked so"},{"startTime":1300.156,"endTime":1303.749,"body":"many different questions,"},{"startTime":1304.899,"endTime":1307.869,"body":"intellectual questions,"},{"startTime":1304.899,"endTime":1307.869,"body":"devotional questions,"},{"startTime":1309.687,"endTime":1314.632,"body":"questions about Karma but"},{"startTime":1309.687,"endTime":1314.632,"body":"essentially it used to all"},{"startTime":1314.632,"endTime":1320.065,"body":"go back to one thing and that"},{"startTime":1314.632,"endTime":1320.065,"body":"was \"Just Be As You Are.\""},{"startTime":1324.595,"endTime":1330.115,"body":"And if I can be as 'I Am'"},{"startTime":1324.595,"endTime":1330.115,"body":"and you can be as  'I Am'"},{"startTime":1331.445,"endTime":1333.815,"body":"and the world essentially,"},{"startTime":1331.445,"endTime":1333.815,"body":"whether they know it or"},{"startTime":1333.815,"endTime":1343.382,"body":"not is 'I Am', then we all"},{"startTime":1333.815,"endTime":1343.382,"body":"have that One Shared Being."},{"startTime":1346.262,"endTime":1351.022,"body":"In essence, there"},{"startTime":1346.262,"endTime":1351.022,"body":"is only Oneness."},{"startTime":1352.382,"endTime":1360.822,"body":"So right now  I want you to"},{"startTime":1352.382,"endTime":1360.822,"body":"see that 'I Am' that Awareness,"},{"startTime":1363.151,"endTime":1366.761,"body":"conceptually still in your"},{"startTime":1363.151,"endTime":1366.761,"body":"mind, we'll use the mind for"},{"startTime":1367.151,"endTime":1373.35,"body":"this point and with everyone"},{"startTime":1367.151,"endTime":1373.35,"body":"and everything you can think of"},{"startTime":1375.965,"endTime":1385.104,"body":"friend and enemy, your critics"},{"startTime":1375.965,"endTime":1385.104,"body":"and those are praise you, people"},{"startTime":1385.104,"endTime":1387.054,"body":"you love or the people you hate."},{"startTime":1389.001,"endTime":1395.401,"body":"And I would extend this,"},{"startTime":1389.001,"endTime":1395.401,"body":"not just to people, but to"},{"startTime":1395.461,"endTime":1403.656,"body":"everything that we interpret"},{"startTime":1395.461,"endTime":1403.656,"body":"in language of polar opposites."},{"startTime":1406.916,"endTime":1412.613,"body":"I want us to see that"},{"startTime":1406.916,"endTime":1412.613,"body":"Oneness in everything."},{"startTime":1415.793,"endTime":1419.193,"body":"So I want you to see the 'I Am'"},{"startTime":1415.793,"endTime":1419.193,"body":"that you've just experienced"},{"startTime":1419.633,"endTime":1421.506,"body":"or you are experiencing."},{"startTime":1423.713,"endTime":1426.646,"body":"And I want you to see"},{"startTime":1423.713,"endTime":1426.646,"body":"It being experienced"},{"startTime":1428.473,"endTime":1429.883,"body":"conceptually in your mind."},{"startTime":1433.613,"endTime":1437.393,"body":"Or if you have your eyes"},{"startTime":1433.613,"endTime":1437.393,"body":"open, you can do that as well."},{"startTime":1440.48,"endTime":1448.88,"body":"See everything and everybody"},{"startTime":1440.48,"endTime":1448.88,"body":"in that Oneness of Being."},{"startTime":1571.037,"endTime":1577.9,"body":"As you see this Oneness"},{"startTime":1571.037,"endTime":1577.9,"body":"of Being, in Everything,"},{"startTime":1584.98,"endTime":1589.507,"body":"that is like seeing"},{"startTime":1584.98,"endTime":1589.507,"body":"godliness in everything."},{"startTime":1593.272,"endTime":1597.052,"body":"That is like seeing"},{"startTime":1593.272,"endTime":1597.052,"body":"Divinity in everything."},{"startTime":1600.45,"endTime":1605.79,"body":"So whenever you feel"},{"startTime":1600.45,"endTime":1605.79,"body":"these feelings of polar"},{"startTime":1605.79,"endTime":1610.58,"body":"opposites, or whenever you"},{"startTime":1605.79,"endTime":1610.58,"body":"have thoughts of these polar"},{"startTime":1610.58,"endTime":1616.36,"body":"opposites, go back to 'I Am'."},{"startTime":1617.35,"endTime":1619.42,"body":"Go back to that Awareness."},{"startTime":1619.9,"endTime":1633.902,"body":"Go back to being Aware of being"},{"startTime":1619.9,"endTime":1633.902,"body":"Aware and let that decide what"},{"startTime":1633.902,"endTime":1635.972,"body":"should happen in the moment."},{"startTime":1641.604,"endTime":1646.544,"body":"In that moment, it will"},{"startTime":1641.604,"endTime":1646.544,"body":"decide whether, say somebody"},{"startTime":1646.544,"endTime":1652.613,"body":"is going through a hard"},{"startTime":1646.544,"endTime":1652.613,"body":"time or a difficult time."},{"startTime":1655.867,"endTime":1662.967,"body":"Do you offer your compassion"},{"startTime":1655.867,"endTime":1662.967,"body":"because the 'I Am' will feel"},{"startTime":1662.997,"endTime":1664.887,"body":"compassion in those times."},{"startTime":1669.057,"endTime":1679.517,"body":"When you're with your"},{"startTime":1669.057,"endTime":1679.517,"body":"friends in that moment, be"},{"startTime":1679.517,"endTime":1681.197,"body":"completely with your friends."},{"startTime":1681.527,"endTime":1683.537,"body":"Be in the, 'I Am' state."},{"startTime":1684.604,"endTime":1701.234,"body":"Essentially your offer your"},{"startTime":1684.604,"endTime":1701.234,"body":"presence and your presence"},{"startTime":1701.354,"endTime":1719.841,"body":"is always unconditionally"},{"startTime":1701.354,"endTime":1719.841,"body":"loving, at peace, in"},{"startTime":1719.841,"endTime":1733.637,"body":"bliss and it radiates"},{"startTime":1719.841,"endTime":1733.637,"body":"and pervades everywhere."},{"startTime":1744.751,"endTime":1752.274,"body":"What you have or what you are"},{"startTime":1744.751,"endTime":1752.274,"body":"is an Infinite Being and this"},{"startTime":1752.274,"endTime":1755.955,"body":"is something that Rupert Spira"},{"startTime":1752.274,"endTime":1755.955,"body":"says which is very beautiful,"},{"startTime":1756.393,"endTime":1762.017,"body":"is that you're an Infinite"},{"startTime":1756.393,"endTime":1762.017,"body":"Being with a finite mind."},{"startTime":1764.176,"endTime":1768.379,"body":"So enjoy the finiteness"},{"startTime":1764.176,"endTime":1768.379,"body":"of your mind, but remember"},{"startTime":1771.679,"endTime":1776.787,"body":"that you are an Infinite"},{"startTime":1771.679,"endTime":1776.787,"body":"Being, you are a Being that"},{"startTime":1776.787,"endTime":1779.517,"body":"is Shared amongst everyone"},{"startTime":1776.787,"endTime":1779.517,"body":"and every little thing"},{"startTime":1779.617,"endTime":1781.807,"body":"in the whole of existence"},{"startTime":1788.055,"endTime":1789.119,"body":"And we'll end there."},{"startTime":1789.119,"endTime":1792.419,"body":"You can open your eyes"},{"startTime":1789.119,"endTime":1792.419,"body":"whenever you feel comfortable."}]}