{"version":"1.0.0","segments":[{"speaker":"Rahul N Singh","startTime":0.0,"endTime":2.704,"body":"It's important"},{"speaker":"Rahul N Singh","startTime":0.0,"endTime":2.704,"body":"that when we are talking"},{"speaker":"Rahul N Singh","startTime":2.704,"endTime":6.877,"body":"about non-duality or we are"},{"speaker":"Rahul N Singh","startTime":2.704,"endTime":6.877,"body":"meditating upon non-duality"},{"speaker":"Rahul N Singh","startTime":6.947,"endTime":10.511,"body":"upon this Brahman, this"},{"speaker":"Rahul N Singh","startTime":6.947,"endTime":10.511,"body":"Formless Awareness, sometimes"},{"speaker":"Rahul N Singh","startTime":10.654,"endTime":16.092,"body":"it can seem rather dry we"},{"speaker":"Rahul N Singh","startTime":10.654,"endTime":16.092,"body":"can sometimes feel that we"},{"speaker":"Rahul N Singh","startTime":16.092,"endTime":20.472,"body":"can't relate to this Brahman,"},{"speaker":"Rahul N Singh","startTime":16.092,"endTime":20.472,"body":"this Nirguna, because it's"},{"speaker":"Rahul N Singh","startTime":20.472,"endTime":24.432,"body":"attribute-less and therefore"},{"speaker":"Rahul N Singh","startTime":20.472,"endTime":24.432,"body":"it can be quite difficult to"},{"speaker":"Rahul N Singh","startTime":24.579,"endTime":27.399,"body":"create a relationship with this."},{"speaker":"Rahul N Singh","startTime":27.566,"endTime":29.636,"body":"And that's why it's very"},{"speaker":"Rahul N Singh","startTime":27.566,"endTime":29.636,"body":"important if you're on the"},{"speaker":"Rahul N Singh","startTime":29.636,"endTime":32.646,"body":"spiritual journey that you"},{"speaker":"Rahul N Singh","startTime":29.636,"endTime":32.646,"body":"have an ishta-devta, someone"},{"speaker":"Rahul N Singh","startTime":32.646,"endTime":37.359,"body":"that you look up to, someone"},{"speaker":"Rahul N Singh","startTime":32.646,"endTime":37.359,"body":"that can guide you a Guru that"},{"speaker":"Rahul N Singh","startTime":37.359,"endTime":44.026,"body":"can help you, not only build"},{"speaker":"Rahul N Singh","startTime":37.359,"endTime":44.026,"body":"your own boat, but give you"},{"speaker":"Rahul N Singh","startTime":44.026,"endTime":49.092,"body":"the training to sail the ocean"},{"speaker":"Rahul N Singh","startTime":44.026,"endTime":49.092,"body":"of samsara, this world, this"},{"speaker":"Rahul N Singh","startTime":49.092,"endTime":53.206,"body":"universe, and this ishta-devta"},{"speaker":"Rahul N Singh","startTime":49.092,"endTime":53.206,"body":"that can ground you as well."},{"speaker":"Rahul N Singh","startTime":53.596,"endTime":57.026,"body":"Sometimes, if you just keep"},{"speaker":"Rahul N Singh","startTime":53.596,"endTime":57.026,"body":"thinking of Nirguna Brahman  you"},{"speaker":"Rahul N Singh","startTime":57.026,"endTime":60.836,"body":"can fall under the delusion"},{"speaker":"Rahul N Singh","startTime":57.026,"endTime":60.836,"body":"that I'm over the ego."},{"speaker":"Rahul N Singh","startTime":60.836,"endTime":63.566,"body":"There is no ego,"},{"speaker":"Rahul N Singh","startTime":60.836,"endTime":63.566,"body":"therefore, I'm over it now."},{"speaker":"Rahul N Singh","startTime":63.686,"endTime":67.316,"body":"But what we find is the"},{"speaker":"Rahul N Singh","startTime":63.686,"endTime":67.316,"body":"ego then subtly grows"},{"speaker":"Rahul N Singh","startTime":67.346,"endTime":69.796,"body":"and becomes more intense."},{"speaker":"Rahul N Singh","startTime":69.932,"endTime":73.572,"body":"So in today's meditation"},{"speaker":"Rahul N Singh","startTime":69.932,"endTime":73.572,"body":"session that I would like"},{"speaker":"Rahul N Singh","startTime":73.572,"endTime":77.306,"body":"to do, is to create that"},{"speaker":"Rahul N Singh","startTime":73.572,"endTime":77.306,"body":"relationship, create that"},{"speaker":"Rahul N Singh","startTime":77.306,"endTime":83.299,"body":"unifying oneness and establish"},{"speaker":"Rahul N Singh","startTime":77.306,"endTime":83.299,"body":"ourselves in It, as It."},{"speaker":"Rahul N Singh","startTime":83.886,"endTime":88.686,"body":"If we can first begin with just"},{"speaker":"Rahul N Singh","startTime":83.886,"endTime":88.686,"body":"simple breathing, as you have"},{"speaker":"Rahul N Singh","startTime":88.686,"endTime":93.487,"body":"been doing inhale and exhale."},{"speaker":"Rahul N Singh","startTime":93.917,"endTime":97.997,"body":"Now, when you inhale, instead"},{"speaker":"Rahul N Singh","startTime":93.917,"endTime":97.997,"body":"of just thinking of inhaling"},{"speaker":"Rahul N Singh","startTime":97.997,"endTime":101.744,"body":"the breath, inhale Brahman,"},{"speaker":"Rahul N Singh","startTime":97.997,"endTime":101.744,"body":"the attributes of Brahman."},{"speaker":"Rahul N Singh","startTime":101.744,"endTime":105.667,"body":"So think of the, all"},{"speaker":"Rahul N Singh","startTime":101.744,"endTime":105.667,"body":"pervading, Sat Chit Ananda."},{"speaker":"Rahul N Singh","startTime":105.757,"endTime":109.577,"body":"Sat is the  whole of existence,"},{"speaker":"Rahul N Singh","startTime":105.757,"endTime":109.577,"body":"this Being of existence,"},{"speaker":"Rahul N Singh","startTime":109.801,"endTime":113.794,"body":"Chit, this Consciousness, Your"},{"speaker":"Rahul N Singh","startTime":109.801,"endTime":113.794,"body":"awareness, and Ananda bliss."},{"speaker":"Rahul N Singh","startTime":114.014,"endTime":119.234,"body":"If bliss is hard to understand"},{"speaker":"Rahul N Singh","startTime":114.014,"endTime":119.234,"body":"right now, think of happiness."},{"speaker":"Rahul N Singh","startTime":120.554,"endTime":122.935,"body":"Breathe in Sat Chit Ananda."},{"speaker":"Rahul N Singh","startTime":123.304,"endTime":126.124,"body":"Breathe in Existence,"},{"speaker":"Rahul N Singh","startTime":123.304,"endTime":126.124,"body":"Consciousness,"},{"speaker":"Rahul N Singh","startTime":126.124,"endTime":128.24,"body":"Bliss or happiness."},{"speaker":"Rahul N Singh","startTime":129.09,"endTime":132.71,"body":"Then  exhale any pain,"},{"speaker":"Rahul N Singh","startTime":129.09,"endTime":132.71,"body":"suffering, conflict,"},{"speaker":"Rahul N Singh","startTime":133.108,"endTime":134.638,"body":"exhale that out."},{"speaker":"Rahul N Singh","startTime":135.278,"endTime":139.19,"body":"Then again, breathe"},{"speaker":"Rahul N Singh","startTime":135.278,"endTime":139.19,"body":"in Sat Chit Ananda."},{"speaker":"Rahul N Singh","startTime":139.593,"endTime":142.604,"body":"Existence, Consciousness,"},{"speaker":"Rahul N Singh","startTime":139.593,"endTime":142.604,"body":"Bliss, happiness,"},{"speaker":"Rahul N Singh","startTime":142.724,"endTime":145.381,"body":"compassion, kindness, peace."},{"speaker":"Rahul N Singh","startTime":146.501,"endTime":152.561,"body":"And then exhale, the conflict,"},{"speaker":"Rahul N Singh","startTime":146.501,"endTime":152.561,"body":"the suffering, the challenges,"},{"speaker":"Rahul N Singh","startTime":152.695,"endTime":158.79,"body":"the separation, the negative"},{"speaker":"Rahul N Singh","startTime":152.695,"endTime":158.79,"body":"emotions, breathe that all out."},{"speaker":"Rahul N Singh","startTime":158.82,"endTime":163.923,"body":"And then again, inhale"},{"speaker":"Rahul N Singh","startTime":158.82,"endTime":163.923,"body":"that peace, joy."},{"speaker":"Rahul N Singh","startTime":165.46,"endTime":166.74,"body":"Sat Chit Ananda."},{"speaker":"Rahul N Singh","startTime":167.589,"endTime":170.426,"body":"Existence, the whole being,"},{"speaker":"Rahul N Singh","startTime":167.589,"endTime":170.426,"body":"the whole universe, this"},{"speaker":"Rahul N Singh","startTime":170.426,"endTime":172.736,"body":"oneness breathe it in."},{"speaker":"Rahul N Singh","startTime":173.933,"endTime":174.923,"body":"And then exhale."},{"speaker":"Rahul N Singh","startTime":176.02,"endTime":178.03,"body":"Let's do this for a"},{"speaker":"Rahul N Singh","startTime":176.02,"endTime":178.03,"body":"couple of minutes."},{"speaker":"Rahul N Singh","startTime":219.673,"endTime":223.053,"body":"As you're breathing in, you"},{"speaker":"Rahul N Singh","startTime":219.673,"endTime":223.053,"body":"may find that your center,"},{"speaker":"Rahul N Singh","startTime":223.058,"endTime":224.553,"body":"your heart is expanding."},{"speaker":"Rahul N Singh","startTime":225.643,"endTime":226.883,"body":"Let it expand."},{"speaker":"Rahul N Singh","startTime":229.2,"endTime":230.046,"body":"Let it grow."},{"speaker":"Rahul N Singh","startTime":247.011,"endTime":249.849,"body":"As you're breathing in, if"},{"speaker":"Rahul N Singh","startTime":247.011,"endTime":249.849,"body":"you have an ishta-devta,"},{"speaker":"Rahul N Singh","startTime":249.986,"endTime":252.966,"body":"so that can be your Guru."},{"speaker":"Rahul N Singh","startTime":256.066,"endTime":261.066,"body":"It can be Shiva Ji Krishna,"},{"speaker":"Rahul N Singh","startTime":256.066,"endTime":261.066,"body":"Guru Nanak Dev Ji, Lao"},{"speaker":"Rahul N Singh","startTime":261.146,"endTime":266.199,"body":"Tzu, Buddha any deity,"},{"speaker":"Rahul N Singh","startTime":261.146,"endTime":266.199,"body":"whoever is your Ishta-Devta,"},{"speaker":"Rahul N Singh","startTime":267.019,"endTime":271.699,"body":"when you're breathing in"},{"speaker":"Rahul N Singh","startTime":267.019,"endTime":271.699,"body":"absorb their presence."},{"speaker":"Rahul N Singh","startTime":300.634,"endTime":303.564,"body":"There may come a point when"},{"speaker":"Rahul N Singh","startTime":300.634,"endTime":303.564,"body":"you're exhaling, you've"},{"speaker":"Rahul N Singh","startTime":303.564,"endTime":309.714,"body":"let go of all the conflict,"},{"speaker":"Rahul N Singh","startTime":303.564,"endTime":309.714,"body":"separation, negative"},{"speaker":"Rahul N Singh","startTime":309.719,"endTime":311.894,"body":"emotions, pain, suffering."},{"speaker":"Rahul N Singh","startTime":311.894,"endTime":313.454,"body":"You may have let"},{"speaker":"Rahul N Singh","startTime":311.894,"endTime":313.454,"body":"go of all of that."},{"speaker":"Rahul N Singh","startTime":313.774,"endTime":319.384,"body":"Then just keep breathing in"},{"speaker":"Rahul N Singh","startTime":313.774,"endTime":319.384,"body":"and breathing out the same way."},{"speaker":"Rahul N Singh","startTime":320.376,"endTime":323.196,"body":"Just remember there is a"},{"speaker":"Rahul N Singh","startTime":320.376,"endTime":323.196,"body":"unity in your breathing in"},{"speaker":"Rahul N Singh","startTime":323.196,"endTime":326.366,"body":"and breathing out now, if"},{"speaker":"Rahul N Singh","startTime":323.196,"endTime":326.366,"body":"you get to that Oneness."},{"speaker":"Rahul N Singh","startTime":356.468,"endTime":362.138,"body":"Breathe in and remind"},{"speaker":"Rahul N Singh","startTime":356.468,"endTime":362.138,"body":"yourself that your Ishta-Devta"},{"speaker":"Rahul N Singh","startTime":362.188,"endTime":369.995,"body":"is Sat Chit Ananda."},{"speaker":"Rahul N Singh","startTime":372.335,"endTime":374.715,"body":"Existence Consciousness Bliss."},{"speaker":"Rahul N Singh","startTime":392.425,"endTime":400.977,"body":"Let your Ishta-Devta expand"},{"speaker":"Rahul N Singh","startTime":392.425,"endTime":400.977,"body":"and let it keep expanding."},{"speaker":"Rahul N Singh","startTime":401.487,"endTime":404.959,"body":"Let it keep growing, getting"},{"speaker":"Rahul N Singh","startTime":401.487,"endTime":404.959,"body":"larger and larger so that it"},{"speaker":"Rahul N Singh","startTime":404.959,"endTime":407.479,"body":"covers the whole of existence."},{"speaker":"Rahul N Singh","startTime":453.377,"endTime":458.963,"body":"Allow that love to flow"},{"speaker":"Rahul N Singh","startTime":453.377,"endTime":458.963,"body":"from your heart, from"},{"speaker":"Rahul N Singh","startTime":458.963,"endTime":460.448,"body":"the center of your Being."},{"speaker":"Rahul N Singh","startTime":535.457,"endTime":543.165,"body":"Feel the divinity of the"},{"speaker":"Rahul N Singh","startTime":535.457,"endTime":543.165,"body":"Ishta-Devta, of Saguna"},{"speaker":"Rahul N Singh","startTime":543.278,"endTime":548.345,"body":"Brahman, of Ishwara in each and"},{"speaker":"Rahul N Singh","startTime":543.278,"endTime":548.345,"body":"every particle of existence."},{"speaker":"Rahul N Singh","startTime":552.895,"endTime":555.588,"body":"It is the Ground of Existence."},{"speaker":"Rahul N Singh","startTime":557.355,"endTime":558.645,"body":"The Ground of Being."},{"speaker":"Rahul N Singh","startTime":628.67,"endTime":636.135,"body":"As you feel that oneness with"},{"speaker":"Rahul N Singh","startTime":628.67,"endTime":636.135,"body":"the whole of existence, the"},{"speaker":"Rahul N Singh","startTime":636.135,"endTime":647.175,"body":"ground of being, you will"},{"speaker":"Rahul N Singh","startTime":636.135,"endTime":647.175,"body":"start seeing that you are"},{"speaker":"Rahul N Singh","startTime":647.175,"endTime":651.825,"body":"aware of this Ground of Being."},{"speaker":"Rahul N Singh","startTime":653.0,"endTime":657.693,"body":"You are aware of the"},{"speaker":"Rahul N Singh","startTime":653.0,"endTime":657.693,"body":"love that is present."},{"speaker":"Rahul N Singh","startTime":657.993,"endTime":665.349,"body":"You are aware of the all"},{"speaker":"Rahul N Singh","startTime":657.993,"endTime":665.349,"body":"pervading aspect of the"},{"speaker":"Rahul N Singh","startTime":666.019,"endTime":668.309,"body":"Ishta-Devta, Saguna Brahman."},{"speaker":"Rahul N Singh","startTime":682.212,"endTime":691.546,"body":"Like the blank screen"},{"speaker":"Rahul N Singh","startTime":682.212,"endTime":691.546,"body":"Nirguna Brahman and its"},{"speaker":"Rahul N Singh","startTime":691.546,"endTime":694.126,"body":"reflection is this Existence."},{"speaker":"Rahul N Singh","startTime":698.388,"endTime":703.868,"body":"No matter what is projected"},{"speaker":"Rahul N Singh","startTime":698.388,"endTime":703.868,"body":"as Existence, Awareness"},{"speaker":"Rahul N Singh","startTime":703.868,"endTime":706.208,"body":"remains Pure as it is."},{"speaker":"Rahul N Singh","startTime":706.208,"endTime":708.128,"body":"Formless as it is."},{"speaker":"Rahul N Singh","startTime":708.128,"endTime":709.918,"body":"Shapeless, as it is."},{"speaker":"Rahul N Singh","startTime":715.858,"endTime":720.342,"body":"No matter what happens in"},{"speaker":"Rahul N Singh","startTime":715.858,"endTime":720.342,"body":"this Ground of Being, this"},{"speaker":"Rahul N Singh","startTime":720.342,"endTime":722.652,"body":"Shared Being, this existence."},{"speaker":"Rahul N Singh","startTime":725.637,"endTime":727.917,"body":"Awareness remains unblemished."},{"speaker":"Rahul N Singh","startTime":728.541,"endTime":731.001,"body":"Consciousness"},{"speaker":"Rahul N Singh","startTime":728.541,"endTime":731.001,"body":"remains unblemished,"},{"speaker":"Rahul N Singh","startTime":733.311,"endTime":735.191,"body":"unperturbed, unmoved."},{"speaker":"Rahul N Singh","startTime":742.611,"endTime":744.071,"body":"Absolutely Still."},{"speaker":"Rahul N Singh","startTime":745.514,"endTime":746.421,"body":"Centered."},{"speaker":"Rahul N Singh","startTime":774.806,"endTime":779.636,"body":"And you see this as"},{"speaker":"Rahul N Singh","startTime":774.806,"endTime":779.636,"body":"One Unifying Wholeness."},{"speaker":"Rahul N Singh","startTime":779.636,"endTime":781.882,"body":"Complete in Itself."},{"speaker":"Rahul N Singh","startTime":783.922,"endTime":787.832,"body":"You do not see duality in"},{"speaker":"Rahul N Singh","startTime":783.922,"endTime":787.832,"body":"Existence and Consciousness."},{"speaker":"Rahul N Singh","startTime":787.832,"endTime":790.182,"body":"You see it as all One."},{"speaker":"Rahul N Singh","startTime":810.048,"endTime":815.93,"body":"And naturally when we are"},{"speaker":"Rahul N Singh","startTime":810.048,"endTime":815.93,"body":"united and understand that we"},{"speaker":"Rahul N Singh","startTime":815.93,"endTime":820.04,"body":"are this oneness, this Nirguna"},{"speaker":"Rahul N Singh","startTime":815.93,"endTime":820.04,"body":"Brahman, this Pure Awareness,"},{"speaker":"Rahul N Singh","startTime":820.55,"endTime":822.14,"body":"this Formless Awareness."},{"speaker":"Rahul N Singh","startTime":826.55,"endTime":835.567,"body":"Then we automatically"},{"speaker":"Rahul N Singh","startTime":826.55,"endTime":835.567,"body":"feel bliss."},{"speaker":"Rahul N Singh","startTime":835.572,"endTime":840.137,"body":"We feel Anand, we feel"},{"speaker":"Rahul N Singh","startTime":835.572,"endTime":840.137,"body":"joy without any end."},{"speaker":"Rahul N Singh","startTime":846.675,"endTime":851.565,"body":"As this Nirguna  Brahman, this"},{"speaker":"Rahul N Singh","startTime":846.675,"endTime":851.565,"body":"Awareness remains As It Is."},{"speaker":"Rahul N Singh","startTime":852.465,"endTime":859.295,"body":"Likewise Bliss Ananda"},{"speaker":"Rahul N Singh","startTime":852.465,"endTime":859.295,"body":"is side by side."},{"speaker":"Rahul N Singh","startTime":863.105,"endTime":865.295,"body":"You cannot have one"},{"speaker":"Rahul N Singh","startTime":863.105,"endTime":865.295,"body":"without the other."},{"speaker":"Rahul N Singh","startTime":866.716,"endTime":869.076,"body":"As I said it's complete."},{"speaker":"Rahul N Singh","startTime":871.5,"endTime":877.384,"body":"So soak in that Ananda-Avastha,"},{"speaker":"Rahul N Singh","startTime":871.5,"endTime":877.384,"body":"the blissful state."},{"speaker":"Rahul N Singh","startTime":880.157,"endTime":883.907,"body":"And that is what happens as"},{"speaker":"Rahul N Singh","startTime":880.157,"endTime":883.907,"body":"a natural response, a natural"},{"speaker":"Rahul N Singh","startTime":883.974,"endTime":887.264,"body":"consequence of Being in Oneness."},{"speaker":"Rahul N Singh","startTime":890.509,"endTime":892.769,"body":"Being one with your Ishta-Devta."},{"speaker":"Rahul N Singh","startTime":893.089,"endTime":897.235,"body":"Being one with Nirguna"},{"speaker":"Rahul N Singh","startTime":893.089,"endTime":897.235,"body":"Brahman, it naturally"},{"speaker":"Rahul N Singh","startTime":897.362,"endTime":903.639,"body":"brings in joy, brings in"},{"speaker":"Rahul N Singh","startTime":897.362,"endTime":903.639,"body":"ecstasy, brings in bliss."},{"speaker":"Rahul N Singh","startTime":904.515,"endTime":909.979,"body":"For a few moments, let's"},{"speaker":"Rahul N Singh","startTime":904.515,"endTime":909.979,"body":"allow that bliss to emerge"},{"speaker":"Rahul N Singh","startTime":910.764,"endTime":913.234,"body":"and rest in our Being."},{"speaker":"Rahul N Singh","startTime":982.582,"endTime":987.517,"body":"Bliss or Ananda may arrive in"},{"speaker":"Rahul N Singh","startTime":982.582,"endTime":987.517,"body":"waves and you may observe them"},{"speaker":"Rahul N Singh","startTime":987.517,"endTime":993.047,"body":"as waves in the beginning,"},{"speaker":"Rahul N Singh","startTime":987.517,"endTime":993.047,"body":"but remember the waves have"},{"speaker":"Rahul N Singh","startTime":993.047,"endTime":995.417,"body":"an origin, which is the ocean."},{"speaker":"Rahul N Singh","startTime":1001.092,"endTime":1005.832,"body":"So allow the waves to become"},{"speaker":"Rahul N Singh","startTime":1001.092,"endTime":1005.832,"body":"the ocean and feel the oceanic"},{"speaker":"Rahul N Singh","startTime":1006.312,"endTime":1013.092,"body":"expanse, the spaciousness"},{"speaker":"Rahul N Singh","startTime":1006.312,"endTime":1013.092,"body":"of Bliss, ever-expanding,"},{"speaker":"Rahul N Singh","startTime":1013.308,"endTime":1014.708,"body":"Infinite and Eternal."},{"speaker":"Rahul N Singh","startTime":1097.31,"endTime":1101.924,"body":"Allow this love to capture"},{"speaker":"Rahul N Singh","startTime":1097.31,"endTime":1101.924,"body":"you into this Oneness."},{"speaker":"Rahul N Singh","startTime":1157.054,"endTime":1162.793,"body":"This is extremely powerful,"},{"speaker":"Rahul N Singh","startTime":1157.054,"endTime":1162.793,"body":"if you can within your heart,"},{"speaker":"Rahul N Singh","startTime":1162.853,"endTime":1166.689,"body":"allow the sound of Aum to"},{"speaker":"Rahul N Singh","startTime":1162.853,"endTime":1166.689,"body":"reverberate, to vibrate"},{"speaker":"Rahul N Singh","startTime":1166.689,"endTime":1168.989,"body":"in this ocean of Bliss."},{"speaker":"Rahul N Singh","startTime":1294.878,"endTime":1306.311,"body":"So allow this ocean of Ananda,"},{"speaker":"Rahul N Singh","startTime":1294.878,"endTime":1306.311,"body":"of Bliss, of Aum,  allow"},{"speaker":"Rahul N Singh","startTime":1306.311,"endTime":1308.678,"body":"it to rest  in your Heart."},{"speaker":"Rahul N Singh","startTime":1311.126,"endTime":1314.613,"body":"So that when you leave"},{"speaker":"Rahul N Singh","startTime":1311.126,"endTime":1314.613,"body":"today's  meditation session,"},{"speaker":"Rahul N Singh","startTime":1319.146,"endTime":1328.188,"body":"whatever you see, perceive,"},{"speaker":"Rahul N Singh","startTime":1319.146,"endTime":1328.188,"body":"hear, touch, you should see"},{"speaker":"Rahul N Singh","startTime":1328.188,"endTime":1332.631,"body":"all that as the Ground of"},{"speaker":"Rahul N Singh","startTime":1328.188,"endTime":1332.631,"body":"Being, as Sat as Existence."},{"speaker":"Rahul N Singh","startTime":1333.051,"endTime":1335.211,"body":"This Existence that"},{"speaker":"Rahul N Singh","startTime":1333.051,"endTime":1335.211,"body":"is One with You."},{"speaker":"Rahul N Singh","startTime":1335.368,"endTime":1339.928,"body":"And that also is the"},{"speaker":"Rahul N Singh","startTime":1335.368,"endTime":1339.928,"body":"vibration or the reverberation"},{"speaker":"Rahul N Singh","startTime":1339.928,"endTime":1342.074,"body":"of Aum or Brahman"},{"speaker":"Rahul N Singh","startTime":1342.204,"endTime":1343.935,"body":"of this Formless Awareness."},{"speaker":"Rahul N Singh","startTime":1347.589,"endTime":1355.416,"body":"And the more we do this as"},{"speaker":"Rahul N Singh","startTime":1347.589,"endTime":1355.416,"body":"a self remembrance, the more"},{"speaker":"Rahul N Singh","startTime":1355.416,"endTime":1357.907,"body":"deeper our meditation can go."},{"speaker":"Rahul N Singh","startTime":1360.905,"endTime":1361.775,"body":"So when you're ready,"},{"speaker":"Rahul N Singh","startTime":1364.126,"endTime":1365.502,"body":"open your eyes."}]}