{"version":"1.0.0","segments":[{"startTime":0.704,"endTime":5.274,"body":"Hello and welcome to another episode"},{"startTime":0.704,"endTime":5.274,"body":"of The Bearded Mystic Podcast,"},{"startTime":5.314,"endTime":8.234,"body":"and I'm your host, Rahul N Singh."},{"startTime":9.014,"endTime":14.694,"body":"Uh, so it's been some time since"},{"startTime":9.014,"endTime":14.694,"body":"I've obviously, uh, recorded a"},{"startTime":14.694,"endTime":18.394,"body":"podcast and kinda spent some time."},{"startTime":18.994,"endTime":22.104,"body":"Uh, I know that I kinda"},{"startTime":18.994,"endTime":22.104,"body":"promised in the last one that"},{"startTime":22.114,"endTime":27.374,"body":"we would-- I would do more"},{"startTime":22.114,"endTime":27.374,"body":"episodes and just life got busy."},{"startTime":28.544,"endTime":31.694,"body":"And actually, a lot has changed"},{"startTime":28.544,"endTime":31.694,"body":"in my life since the last"},{"startTime":31.694,"endTime":33.904,"body":"time I recorded an episode."},{"startTime":35.764,"endTime":41.374,"body":"Since then, um, you know,"},{"startTime":35.764,"endTime":41.374,"body":"I, um, I lost my dad."},{"startTime":41.564,"endTime":46.004,"body":"Uh, he died, uh, last month and"},{"startTime":48.248,"endTime":54.288,"body":"It's been an interesting"},{"startTime":48.248,"endTime":54.288,"body":"journey in grief in the sense of"},{"startTime":56.738,"endTime":61.698,"body":"Obviously there's the pain of"},{"startTime":56.738,"endTime":61.698,"body":"missing that person, knowing that"},{"startTime":61.708,"endTime":66.218,"body":"that person will no longer be able"},{"startTime":61.708,"endTime":66.218,"body":"to, you know, be on a video call"},{"startTime":66.588,"endTime":73.628,"body":"or, uh, or just seek that person's"},{"startTime":66.588,"endTime":73.628,"body":"advice and seek that person's kind"},{"startTime":73.628,"endTime":76.478,"body":"of, um, just general chitchat."},{"startTime":77.298,"endTime":83.698,"body":"And one has to come to terms"},{"startTime":77.298,"endTime":83.698,"body":"with, well, what is really lost"},{"startTime":83.698,"endTime":86.298,"body":"in this time and in this moment."},{"startTime":87.508,"endTime":94.148,"body":"And what I've observed in this"},{"startTime":87.508,"endTime":94.148,"body":"month since, um, dad's died"},{"startTime":94.188,"endTime":102.218,"body":"is coming to terms with, uh,"},{"startTime":94.188,"endTime":102.218,"body":"facing that loss and facing that"},{"startTime":102.218,"endTime":106.988,"body":"loss really directly and, and"},{"startTime":102.218,"endTime":106.988,"body":"looking at it and observing,"},{"startTime":107.208,"endTime":109.298,"body":"well, what is coming up here."},{"startTime":110.218,"endTime":115.998,"body":"And sometimes it's the fact that"},{"startTime":110.218,"endTime":115.998,"body":"we are addressing the loss, we're"},{"startTime":116.028,"endTime":121.098,"body":"addressing the, the regrets,"},{"startTime":116.028,"endTime":121.098,"body":"we're addressing, you know, we"},{"startTime":121.098,"endTime":123.948,"body":"wish that something would've"},{"startTime":121.098,"endTime":123.948,"body":"happened or we wish that we"},{"startTime":123.948,"endTime":127.898,"body":"could've done this, we wish that"},{"startTime":123.948,"endTime":127.898,"body":"we were quicker on this or…"},{"startTime":128.708,"endTime":135.418,"body":"And all these thoughts come up,"},{"startTime":128.708,"endTime":135.418,"body":"uh, and What I've realized is that"},{"startTime":135.428,"endTime":142.698,"body":"these thoughts are kind of like"},{"startTime":135.428,"endTime":142.698,"body":"a layer of the ego that expected"},{"startTime":142.698,"endTime":148.078,"body":"something different, would like"},{"startTime":142.698,"endTime":148.078,"body":"something different, but at the"},{"startTime":148.078,"endTime":153.628,"body":"same time there is this awareness"},{"startTime":148.078,"endTime":153.628,"body":"that I couldn't change anything"},{"startTime":153.868,"endTime":155.428,"body":"and I can't change anything."},{"startTime":156.348,"endTime":161.028,"body":"But I can deal with and I"},{"startTime":156.348,"endTime":161.028,"body":"can be at peace with whatever"},{"startTime":161.028,"endTime":162.348,"body":"I'm feeling right now."},{"startTime":162.658,"endTime":166.598,"body":"So when I feel sad, I can"},{"startTime":162.658,"endTime":166.598,"body":"be at peace at feeling sad."},{"startTime":167.458,"endTime":172.498,"body":"When I'm feeling happy, I can"},{"startTime":167.458,"endTime":172.498,"body":"feel at peace at being happy."},{"startTime":173.318,"endTime":176.338,"body":"And there's lots of positive"},{"startTime":173.318,"endTime":176.338,"body":"things that happen from this."},{"startTime":176.548,"endTime":181.098,"body":"One, you know, it was obvious"},{"startTime":176.548,"endTime":181.098,"body":"that my dad's body was suffering."},{"startTime":181.768,"endTime":186.238,"body":"Uh, and thanks to modern,"},{"startTime":181.768,"endTime":186.238,"body":"uh, medicine, uh, that"},{"startTime":186.248,"endTime":188.148,"body":"suffering can be reduced."},{"startTime":189.758,"endTime":193.888,"body":"And, uh, he didn't have to"},{"startTime":189.758,"endTime":193.888,"body":"stay long in comfort care."},{"startTime":194.408,"endTime":195.408,"body":"That's a blessing."},{"startTime":196.228,"endTime":201.858,"body":"Uh, and in the end,"},{"startTime":196.228,"endTime":201.858,"body":"the timing was perfect."},{"startTime":202.488,"endTime":205.578,"body":"I was able to be there"},{"startTime":202.488,"endTime":205.578,"body":"during the final moments."},{"startTime":205.578,"endTime":212.328,"body":"There's a lot for me to be grateful"},{"startTime":205.578,"endTime":212.328,"body":"for, and I wasn't robbed of that."},{"startTime":212.898,"endTime":215.818,"body":"You know, time and space"},{"startTime":212.898,"endTime":215.818,"body":"couldn't rob me of that,"},{"startTime":216.578,"endTime":218.808,"body":"and that's a positive."},{"startTime":219.438,"endTime":223.448,"body":"And it's interesting, we never"},{"startTime":219.438,"endTime":223.448,"body":"see grief as something positive."},{"startTime":223.458,"endTime":227.638,"body":"We always see it as a negative"},{"startTime":223.458,"endTime":227.638,"body":"feeling or a sad feeling, or"},{"startTime":227.638,"endTime":229.378,"body":"we see sadness as a bad thing."},{"startTime":230.238,"endTime":233.628,"body":"When you just see it"},{"startTime":230.238,"endTime":233.628,"body":"as an expression of the"},{"startTime":233.628,"endTime":236.838,"body":"mind, you just let it be."},{"startTime":237.208,"endTime":240.558,"body":"And I think that's the"},{"startTime":237.208,"endTime":240.558,"body":"biggest comfort I have found"},{"startTime":240.968,"endTime":242.998,"body":"is just letting things be."},{"startTime":243.358,"endTime":246.458,"body":"And you do that more when you're"},{"startTime":243.358,"endTime":246.458,"body":"kind of actually just in the"},{"startTime":246.478,"endTime":251.398,"body":"present moment, when you don't"},{"startTime":246.478,"endTime":251.398,"body":"let your thoughts spiral you into"},{"startTime":251.577,"endTime":252.867,"body":"some sort of emotion."},{"startTime":253.317,"endTime":256.687,"body":"So when you're in that emotion,"},{"startTime":253.317,"endTime":256.687,"body":"you're not getting drowned in it,"},{"startTime":257.137,"endTime":260.707,"body":"you're not getting hurt by it,"},{"startTime":257.137,"endTime":260.707,"body":"you're not getting affected by it,"},{"startTime":261.757,"endTime":264.737,"body":"and so you just let the emotions be."},{"startTime":265.397,"endTime":270.897,"body":"And I have found that the teachings"},{"startTime":265.397,"endTime":270.897,"body":"that, you know, I've expressed"},{"startTime":270.907,"endTime":278.007,"body":"in, uh, these episodes have been"},{"startTime":270.907,"endTime":278.007,"body":"beneficial when it comes to dealing"},{"startTime":278.007,"endTime":283.865,"body":"with the loss I even remember"},{"startTime":278.007,"endTime":283.865,"body":"during the time, uh, when the"},{"startTime":283.865,"endTime":288.685,"body":"doctor came in to say, \"Dad, uh,"},{"startTime":283.865,"endTime":288.685,"body":"you know, is no longer with us.\""},{"startTime":289.315,"endTime":292.645,"body":"Uh, and, you know, to be fair,"},{"startTime":289.315,"endTime":292.645,"body":"I don't know how long Dad had"},{"startTime":292.645,"endTime":298.255,"body":"been dead for, to be honest with"},{"startTime":292.645,"endTime":298.255,"body":"you, um, because it took some"},{"startTime":298.255,"endTime":299.805,"body":"time for the doctors to come in."},{"startTime":300.315,"endTime":306.435,"body":"But regardless of the timing,"},{"startTime":300.315,"endTime":306.435,"body":"uh, whenever that was announced,"},{"startTime":307.075,"endTime":311.345,"body":"uh, obviously I just felt"},{"startTime":307.075,"endTime":311.345,"body":"this sudden crash of emotions."},{"startTime":311.345,"endTime":313.625,"body":"I, I, I could feel the"},{"startTime":311.345,"endTime":313.625,"body":"crashing happening."},{"startTime":314.605,"endTime":317.165,"body":"And then at the same time,"},{"startTime":314.605,"endTime":317.165,"body":"there was this awareness"},{"startTime":317.465,"endTime":319.365,"body":"that was like, \"One second."},{"startTime":320.215,"endTime":326.165,"body":"Uh, before you crash, let's just,"},{"startTime":320.215,"endTime":326.165,"body":"um, do our prayer, our Sumiran,"},{"startTime":326.235,"endTime":331.805,"body":"our remembrance, and remember"},{"startTime":326.235,"endTime":331.805,"body":"our true nature in this time.\""},{"startTime":332.715,"endTime":338.995,"body":"And, and that strength came from,"},{"startTime":332.715,"endTime":338.995,"body":"I could only say from something"},{"startTime":339.035,"endTime":344.335,"body":"other than me, the story of Rahul,"},{"startTime":339.035,"endTime":344.335,"body":"the, the son that had lost a dad,"},{"startTime":345.115,"endTime":346.625,"body":"and it came from something else."},{"startTime":347.115,"endTime":348.425,"body":"And I recognized that."},{"startTime":348.955,"endTime":356.245,"body":"And in that moment, uh, when we"},{"startTime":348.955,"endTime":356.245,"body":"did the prayer, it just felt right."},{"startTime":356.555,"endTime":360.175,"body":"It felt like this was the"},{"startTime":356.555,"endTime":360.175,"body":"right thing to do, because it's"},{"startTime":360.175,"endTime":366.455,"body":"very easy to drown ourselves"},{"startTime":360.175,"endTime":366.455,"body":"in grief and think of just"},{"startTime":366.515,"endTime":367.895,"body":"the loss that we've had."},{"startTime":368.875,"endTime":371.575,"body":"And yet it's interesting."},{"startTime":372.215,"endTime":377.545,"body":"Instead of seeing … And what I"},{"startTime":372.215,"endTime":377.545,"body":"felt was really interesting was that"},{"startTime":377.555,"endTime":380.985,"body":"memories are not loss, actually."},{"startTime":381.995,"endTime":384.505,"body":"They're the things"},{"startTime":381.995,"endTime":384.505,"body":"that you still have."},{"startTime":385.305,"endTime":393.727,"body":"And all the memories of Dad came up,"},{"startTime":385.305,"endTime":393.727,"body":"and I realized That he meant a lot"},{"startTime":393.727,"endTime":397.547,"body":"more to me than I ever anticipated."},{"startTime":398.197,"endTime":402.017,"body":"And, uh, and he was"},{"startTime":398.197,"endTime":402.017,"body":"a complex person."},{"startTime":402.037,"endTime":404.537,"body":"So there w- you know, I"},{"startTime":402.037,"endTime":404.537,"body":"mentioned this at the funeral."},{"startTime":404.607,"endTime":406.647,"body":"There's lots of things I loved"},{"startTime":404.607,"endTime":406.647,"body":"about him, there's lots of"},{"startTime":406.647,"endTime":408.077,"body":"things I did not like about him."},{"startTime":408.747,"endTime":416.367,"body":"But in the end, he is definitely,"},{"startTime":408.747,"endTime":416.367,"body":"and will remain, a massive"},{"startTime":416.367,"endTime":420.317,"body":"reason why my … A massive"},{"startTime":416.367,"endTime":420.317,"body":"cause behind my spirituality."},{"startTime":421.597,"endTime":422.907,"body":"And I will never forget that."},{"startTime":422.937,"endTime":426.277,"body":"And for that, you know,"},{"startTime":422.937,"endTime":426.277,"body":"he only added to my life."},{"startTime":426.947,"endTime":432.637,"body":"Uh, he, uh … In fact, you know,"},{"startTime":426.947,"endTime":432.637,"body":"I always thought my dad was kind of"},{"startTime":432.647,"endTime":436.807,"body":"money-minded because whenever he had"},{"startTime":432.647,"endTime":436.807,"body":"a chance he would talk about money."},{"startTime":437.247,"endTime":442.437,"body":"But it was interesting, um, but"},{"startTime":437.247,"endTime":442.437,"body":"a lot of the times with me, uh,"},{"startTime":442.447,"endTime":446.967,"body":"even though there may be a topic"},{"startTime":442.447,"endTime":446.967,"body":"about money, there will also be"},{"startTime":446.967,"endTime":448.697,"body":"a lot of spiritual conversation."},{"startTime":450.007,"endTime":455.517,"body":"And in the end, all I can say"},{"startTime":450.007,"endTime":455.517,"body":"is that that added to my life."},{"startTime":456.087,"endTime":463.327,"body":"He, he, he didn't, uh, he didn't"},{"startTime":456.087,"endTime":463.327,"body":"leave me at a loss in any way."},{"startTime":463.877,"endTime":473.447,"body":"And he, he kinda gave me a"},{"startTime":463.877,"endTime":473.447,"body":"doorway into this type of wisdom"},{"startTime":473.447,"endTime":479.927,"body":"where I'm able to deal with"},{"startTime":473.447,"endTime":479.927,"body":"grief in a very controlled, in"},{"startTime":479.927,"endTime":482.067,"body":"a very natural manner actually."},{"startTime":482.087,"endTime":485.397,"body":"When I say controlled, maybe"},{"startTime":482.087,"endTime":485.397,"body":"more natural, in the sense of"},{"startTime":485.697,"endTime":489.877,"body":"I'm not denying my feelings and"},{"startTime":485.697,"endTime":489.877,"body":"neither am I allowing myself"},{"startTime":489.877,"endTime":491.807,"body":"to spiral in those feelings."},{"startTime":492.197,"endTime":497.887,"body":"So the moment, uh, I'm in"},{"startTime":492.197,"endTime":497.887,"body":"those feelings, I feel them."},{"startTime":498.317,"endTime":505.167,"body":"But the moment I realize that I"},{"startTime":498.317,"endTime":505.167,"body":"am a witness to these feelings,"},{"startTime":505.817,"endTime":508.257,"body":"I'm the observer, I come to peace."},{"startTime":508.287,"endTime":511.147,"body":"And, uh, and then I realize"},{"startTime":511.197,"endTime":513.937,"body":"And it, it's not like the"},{"startTime":511.197,"endTime":513.937,"body":"feelings disappear straight away."},{"startTime":513.947,"endTime":515.427,"body":"Th- there's, they're there."},{"startTime":516.397,"endTime":521.737,"body":"But the more one remains as the"},{"startTime":516.397,"endTime":521.737,"body":"witness or as consciousness, you've"},{"startTime":521.777,"endTime":526.077,"body":"realized actually nothing was gained"},{"startTime":521.777,"endTime":526.077,"body":"or lost in this moment because"},{"startTime":528.603,"endTime":532.523,"body":"What I was seeing was just a"},{"startTime":528.603,"endTime":532.523,"body":"reflection of that consciousness."},{"startTime":534.043,"endTime":538.543,"body":"And so dad's true nature and"},{"startTime":534.043,"endTime":538.543,"body":"my true nature is one and the"},{"startTime":538.543,"endTime":543.633,"body":"same, and it always has been and"},{"startTime":538.543,"endTime":543.633,"body":"will always be because that true"},{"startTime":543.633,"endTime":548.953,"body":"nature of consciousness does not"},{"startTime":543.633,"endTime":548.953,"body":"disappear when somebody goes or when"},{"startTime":548.953,"endTime":552.223,"body":"someone, uh, comes into your life."},{"startTime":553.003,"endTime":559.043,"body":"So it's-- And this is"},{"startTime":553.003,"endTime":559.043,"body":"obviously after understanding"},{"startTime":559.073,"endTime":560.753,"body":"somewhat this wisdom."},{"startTime":562.453,"endTime":565.713,"body":"Prior to understanding this wisdom,"},{"startTime":562.453,"endTime":565.713,"body":"this doesn't sound like anything."},{"startTime":565.713,"endTime":568.983,"body":"It's more probably"},{"startTime":565.713,"endTime":568.983,"body":"wishy-washy than anything."},{"startTime":569.433,"endTime":572.893,"body":"Um, but when you realize"},{"startTime":569.433,"endTime":572.893,"body":"it, when you experience it,"},{"startTime":572.893,"endTime":574.393,"body":"then, then it makes sense."},{"startTime":575.003,"endTime":581.723,"body":"So although, yes, I've, um,"},{"startTime":575.003,"endTime":581.723,"body":"I'm dealing with loss, um, I'm"},{"startTime":581.723,"endTime":587.093,"body":"also dealing with loss with"},{"startTime":581.723,"endTime":587.093,"body":"gratitude that, uh, I got to"},{"startTime":587.093,"endTime":589.413,"body":"spend the final moments with dad."},{"startTime":590.433,"endTime":594.813,"body":"I got to be there for the"},{"startTime":590.433,"endTime":594.813,"body":"funeral, and it was all"},{"startTime":594.813,"endTime":600.703,"body":"natural timing, um, somewhat"},{"startTime":594.813,"endTime":600.703,"body":"divine timing i-in my opinion."},{"startTime":600.733,"endTime":604.963,"body":"Like, I had no contro- like, I"},{"startTime":600.733,"endTime":604.963,"body":"look back at the whole events"},{"startTime":604.993,"endTime":607.393,"body":"and none of it makes sense to me."},{"startTime":607.763,"endTime":611.813,"body":"The timing of when I decided when"},{"startTime":607.763,"endTime":611.813,"body":"I'll come back from England, when"},{"startTime":611.813,"endTime":617.153,"body":"I'll go to England, everything"},{"startTime":611.813,"endTime":617.153,"body":"seemed to have been perfect."},{"startTime":617.733,"endTime":621.823,"body":"And it's really weird to"},{"startTime":617.733,"endTime":621.823,"body":"say that because, look, my"},{"startTime":621.823,"endTime":623.943,"body":"dad was gonna die anyway."},{"startTime":624.953,"endTime":631.363,"body":"But to be there during that last,"},{"startTime":624.953,"endTime":631.363,"body":"you know, three weeks of his life is"},{"startTime":631.363,"endTime":639.313,"body":"a blessing and an honor, and I think"},{"startTime":631.363,"endTime":639.313,"body":"nobody can take that away from me."},{"startTime":639.333,"endTime":645.943,"body":"And, uh, all I felt during"},{"startTime":639.333,"endTime":645.943,"body":"those, um, during that time was"},{"startTime":650.497,"endTime":652.867,"body":"Was that I was able"},{"startTime":650.497,"endTime":652.867,"body":"to just be present."},{"startTime":652.967,"endTime":654.837,"body":"I think that's really everything."},{"startTime":655.417,"endTime":662.887,"body":"So, um, I don't think, um,"},{"startTime":655.417,"endTime":662.887,"body":"yeah, I don't think I have,"},{"startTime":663.537,"endTime":673.547,"body":"um, much to say other than,"},{"startTime":663.537,"endTime":673.547,"body":"you know, a lot of people say,"},{"startTime":673.547,"endTime":676.997,"body":"you know, love your-- make sure"},{"startTime":673.547,"endTime":676.997,"body":"you love your, your dear ones."},{"startTime":676.997,"endTime":680.057,"body":"Make sure you, you know, you show"},{"startTime":676.997,"endTime":680.057,"body":"your love to your loved ones."},{"startTime":680.057,"endTime":681.367,"body":"Everyone says these things."},{"startTime":682.197,"endTime":685.707,"body":"But I think it's more important to"},{"startTime":682.197,"endTime":685.707,"body":"learn how to deal with grief, how"},{"startTime":685.707,"endTime":691.807,"body":"to deal with loss in a more measured"},{"startTime":685.707,"endTime":691.807,"body":"way, uh, when the time is right."},{"startTime":692.447,"endTime":698.197,"body":"Uh, you know, for example, there"},{"startTime":692.447,"endTime":698.197,"body":"were times when I would allow"},{"startTime":698.197,"endTime":702.667,"body":"myself to feel the emotions and"},{"startTime":698.197,"endTime":702.667,"body":"break, uh, and have a breakdown and,"},{"startTime":702.997,"endTime":704.977,"body":"and feel absolutely comfortable."},{"startTime":705.437,"endTime":707.107,"body":"But remembering that"},{"startTime":709.225,"endTime":711.185,"body":"There is nothing but"},{"startTime":709.225,"endTime":711.185,"body":"pure consciousness here."},{"startTime":712.505,"endTime":716.725,"body":"And when I wanted to feel the"},{"startTime":712.505,"endTime":716.725,"body":"physical loss, I allowed myself"},{"startTime":716.725,"endTime":718.285,"body":"to feel the physical loss."},{"startTime":718.715,"endTime":722.675,"body":"So what I'm trying to say here"},{"startTime":718.715,"endTime":722.675,"body":"is that don't deny feelings."},{"startTime":722.825,"endTime":728.885,"body":"Uh, Advaita or, you know, non-dual"},{"startTime":722.825,"endTime":728.885,"body":"wisdom never tells us to deny those"},{"startTime":728.885,"endTime":733.985,"body":"feelings or to avoid those feelings"},{"startTime":728.885,"endTime":733.985,"body":"or to attract those feelings."},{"startTime":734.425,"endTime":737.255,"body":"You just let things be"},{"startTime":734.425,"endTime":737.255,"body":"as natural as possible."},{"startTime":737.715,"endTime":741.885,"body":"And, uh, and that is"},{"startTime":737.715,"endTime":741.885,"body":"again, a blessing."},{"startTime":742.435,"endTime":746.985,"body":"So during this time, I would"},{"startTime":742.435,"endTime":746.985,"body":"al- even say that my support"},{"startTime":746.985,"endTime":748.075,"body":"system has been great."},{"startTime":748.105,"endTime":753.045,"body":"Like, um, so many, uh,"},{"startTime":748.105,"endTime":753.045,"body":"people, part of the community"},{"startTime":753.385,"endTime":754.865,"body":"that's been so helpful."},{"startTime":755.105,"endTime":759.465,"body":"Um, even a member of, uh, you know,"},{"startTime":755.105,"endTime":759.465,"body":"a listener of this podcast was very,"},{"startTime":759.805,"endTime":764.885,"body":"um, supportive during this time"},{"startTime":759.805,"endTime":764.885,"body":"and, you know, uh, and has been…"},{"startTime":764.935,"endTime":768.015,"body":"And I think having that sense"},{"startTime":764.935,"endTime":768.015,"body":"of community, having that"},{"startTime":768.015,"endTime":772.455,"body":"sense of, uh, loved ones and"},{"startTime":768.015,"endTime":772.455,"body":"friends who are with you during"},{"startTime":772.455,"endTime":774.325,"body":"this process is so important."},{"startTime":774.785,"endTime":780.795,"body":"Um, and I think this is possibly"},{"startTime":774.785,"endTime":780.795,"body":"one thing where I say society,"},{"startTime":781.605,"endTime":785.225,"body":"uh, needs to understand that,"},{"startTime":781.605,"endTime":785.225,"body":"yes, although we are individuals,"},{"startTime":785.785,"endTime":789.395,"body":"when we have a community, we can"},{"startTime":785.785,"endTime":789.395,"body":"deal with things a lot better."},{"startTime":790.005,"endTime":793.895,"body":"And when we take comfort in"},{"startTime":790.005,"endTime":793.895,"body":"the community, we can actually"},{"startTime":793.905,"endTime":797.795,"body":"find strength that's not just"},{"startTime":793.905,"endTime":797.795,"body":"our own, but discover that"},{"startTime":797.795,"endTime":801.855,"body":"strength that others are showing"},{"startTime":797.795,"endTime":801.855,"body":"to us and showing that this"},{"startTime":801.855,"endTime":803.635,"body":"is a possibility within you."},{"startTime":804.805,"endTime":809.765,"body":"And so, uh, and then just obviously"},{"startTime":804.805,"endTime":809.765,"body":"remembering your true nature is"},{"startTime":809.765,"endTime":816.791,"body":"so important in these times, uh,"},{"startTime":809.765,"endTime":816.791,"body":"because again Uh, our time on this"},{"startTime":817.071,"endTime":823.311,"body":"earth is so limited that it's very"},{"startTime":817.071,"endTime":823.311,"body":"i- in my opinion, very important"},{"startTime":823.391,"endTime":827.981,"body":"to understand that jivan-mukti"},{"startTime":823.391,"endTime":827.981,"body":"is the purpose and is the goal."},{"startTime":828.831,"endTime":833.011,"body":"You know, one thing that was"},{"startTime":828.831,"endTime":833.011,"body":"beautiful about Dad's death was"},{"startTime":833.261,"endTime":838.061,"body":"he remembered his true nature"},{"startTime":833.261,"endTime":838.061,"body":"right to the end, and that they"},{"startTime":838.061,"endTime":842.251,"body":"say is a blessing to have, that"},{"startTime":838.061,"endTime":842.251,"body":"you remember the Lord at the end."},{"startTime":842.251,"endTime":846.101,"body":"You know, Sri Krishna talks about"},{"startTime":842.251,"endTime":846.101,"body":"it in the Bhagavad Gita that, um,"},{"startTime":846.291,"endTime":848.911,"body":"you know, \"The one that remembers"},{"startTime":846.291,"endTime":848.911,"body":"me at the end\", meaning him"},{"startTime":848.911,"endTime":855.851,"body":"as true consciousness, as pure"},{"startTime":848.911,"endTime":855.851,"body":"consciousness, that, that, um, that"},{"startTime":855.931,"endTime":861.351,"body":"one enters into him or o- one merges"},{"startTime":855.931,"endTime":861.351,"body":"into him or one i- is one with him."},{"startTime":861.891,"endTime":865.241,"body":"And in a way, we are"},{"startTime":861.891,"endTime":865.241,"body":"dying every second."},{"startTime":865.531,"endTime":871.101,"body":"So if we understand that teaching,"},{"startTime":865.531,"endTime":871.101,"body":"then we need to be in remembrance of"},{"startTime":871.101,"endTime":874.781,"body":"our true nature, abiding in Formless"},{"startTime":871.101,"endTime":874.781,"body":"Awareness as much as possible."},{"startTime":875.701,"endTime":879.731,"body":"So that's the important message"},{"startTime":875.701,"endTime":879.731,"body":"that I wanna, uh, lead with here,"},{"startTime":880.301,"endTime":885.901,"body":"um, a- and leave you with, that"},{"startTime":880.301,"endTime":885.901,"body":"remember that your true nature"},{"startTime":885.961,"endTime":887.431,"body":"is the most important thing."},{"startTime":887.461,"endTime":892.671,"body":"And, uh, having that sense of"},{"startTime":887.461,"endTime":892.671,"body":"community to help you grow, to"},{"startTime":892.671,"endTime":896.311,"body":"help you sustain your faith,"},{"startTime":892.671,"endTime":896.311,"body":"and help you to sustain your"},{"startTime":896.321,"endTime":899.641,"body":"devotion is very important."},{"startTime":900.051,"endTime":904.431,"body":"And never use loss as a reason"},{"startTime":900.051,"endTime":904.431,"body":"to go away from spirituality"},{"startTime":904.721,"endTime":908.811,"body":"or to, uh, lose that"},{"startTime":904.721,"endTime":908.811,"body":"connection to the community."},{"startTime":909.041,"endTime":911.211,"body":"It's really important"},{"startTime":909.041,"endTime":911.211,"body":"to maintain that."},{"startTime":912.021,"endTime":917.571,"body":"And, you know, it's very easy"},{"startTime":912.021,"endTime":917.571,"body":"for maya or disappearance"},{"startTime":917.571,"endTime":919.531,"body":"to take hold of you."},{"startTime":920.161,"endTime":925.291,"body":"Um, you know, I, I have felt it, but"},{"startTime":920.161,"endTime":925.291,"body":"you know, it's really important to"},{"startTime":925.291,"endTime":932.669,"body":"just let ourselves be more spiritual"},{"startTime":925.291,"endTime":932.669,"body":"during this time and allow that"},{"startTime":932.669,"endTime":936.499,"body":"spiritual teaching to marinate"},{"startTime":932.669,"endTime":936.499,"body":"within us and to allow it to grow."},{"startTime":937.049,"endTime":939.789,"body":"Uh, so that's really all"},{"startTime":937.049,"endTime":939.789,"body":"I wanted to share today."},{"startTime":939.789,"endTime":944.119,"body":"And, uh, obviously I'm just trying"},{"startTime":939.789,"endTime":944.119,"body":"to think of ways to express more"},{"startTime":944.119,"endTime":945.849,"body":"or share more on this podcast."},{"startTime":946.479,"endTime":949.119,"body":"Uh, but I just wanna say thank you."},{"startTime":949.219,"endTime":952.189,"body":"Uh, thank you to those that"},{"startTime":949.219,"endTime":952.189,"body":"helped me during, uh, and are"},{"startTime":952.199,"endTime":953.679,"body":"helping me during this time."},{"startTime":954.129,"endTime":960.649,"body":"I'm thankful to my Satguru,"},{"startTime":954.129,"endTime":960.649,"body":"to my guru, and to, um, uh, to"},{"startTime":960.649,"endTime":964.129,"body":"Satguru Mata Ji and to Nirankar"},{"startTime":960.649,"endTime":964.129,"body":"Raj Pitaji for their help in this"},{"startTime":964.129,"endTime":965.669,"body":"and for their love and support."},{"startTime":966.139,"endTime":970.589,"body":"Um, and you see, love is"},{"startTime":966.139,"endTime":970.589,"body":"really so formless in the sense"},{"startTime":970.589,"endTime":975.399,"body":"of you don't need sometimes"},{"startTime":970.589,"endTime":975.399,"body":"physical touch to help you."},{"startTime":975.819,"endTime":980.739,"body":"Um, sometimes it's just that"},{"startTime":975.819,"endTime":980.739,"body":"message and that feeling that that"},{"startTime":980.749,"endTime":985.039,"body":"message gives you can sometimes"},{"startTime":980.749,"endTime":985.039,"body":"make you feel better anyway."},{"startTime":985.499,"endTime":990.169,"body":"Um, grateful to my family, um, you"},{"startTime":985.499,"endTime":990.169,"body":"know, whether that's my brothers,"},{"startTime":990.189,"endTime":995.169,"body":"whether that's, um, my mom, whether"},{"startTime":990.189,"endTime":995.169,"body":"that's, you know, obviously my"},{"startTime":995.169,"endTime":1000.809,"body":"son, um, my, as I say, in-laws,"},{"startTime":995.169,"endTime":1000.809,"body":"but they're my own parents."},{"startTime":1001.279,"endTime":1004.349,"body":"Um, to, obviously to my wife."},{"startTime":1004.899,"endTime":1010.059,"body":"Uh, most importantly my wife because"},{"startTime":1004.899,"endTime":1010.059,"body":"in the end that's who I share most"},{"startTime":1010.059,"endTime":1014.889,"body":"of my feelings with and, a- and"},{"startTime":1010.059,"endTime":1014.889,"body":"that's whom I confide in in a lot"},{"startTime":1014.909,"endTime":1017.499,"body":"of, uh, things that I deal with."},{"startTime":1018.989,"endTime":1021.939,"body":"So just, uh, and then"},{"startTime":1018.989,"endTime":1021.939,"body":"just close friends, um, of"},{"startTime":1021.939,"endTime":1023.459,"body":"the satsang that I go to."},{"startTime":1023.879,"endTime":1028.549,"body":"Um, they know who they are"},{"startTime":1023.879,"endTime":1028.549,"body":"and, um, you know, just"},{"startTime":1028.549,"endTime":1031.319,"body":"grateful for their support and"},{"startTime":1028.549,"endTime":1031.319,"body":"their love during this time."},{"startTime":1031.729,"endTime":1035.259,"body":"They… It's given me strength"},{"startTime":1031.729,"endTime":1035.259,"body":"to deal with the everyday,"},{"startTime":1035.719,"endTime":1041.309,"body":"um, kind of, uh, everyday"},{"startTime":1035.719,"endTime":1041.309,"body":"kinda living with this grief."},{"startTime":1041.939,"endTime":1047.139,"body":"You know, no one can bring Dad"},{"startTime":1041.939,"endTime":1047.139,"body":"back and, um, and nothing, no"},{"startTime":1047.139,"endTime":1049.119,"body":"circumstance can bring Dad back."},{"startTime":1049.749,"endTime":1056.479,"body":"But… And, and, and that physical"},{"startTime":1049.749,"endTime":1056.479,"body":"manifestation is gone now, and"},{"startTime":1057.739,"endTime":1062.039,"body":"this is the perfect time to"},{"startTime":1057.739,"endTime":1062.039,"body":"learn detachment and, uh, to"},{"startTime":1062.079,"endTime":1067.009,"body":"detach even from emotions now,"},{"startTime":1062.079,"endTime":1067.009,"body":"in the sense of if I still have"},{"startTime":1067.009,"endTime":1071.019,"body":"that longing to see him again,"},{"startTime":1067.009,"endTime":1071.019,"body":"that means I, I just maintained"},{"startTime":1071.019,"endTime":1072.609,"body":"a physical connection to Dad."},{"startTime":1073.099,"endTime":1077.089,"body":"And it's interesting because"},{"startTime":1073.099,"endTime":1077.089,"body":"during the last few months with"},{"startTime":1077.099,"endTime":1081.909,"body":"Dad, uh, I kinda spoke about Nij"},{"startTime":1077.099,"endTime":1081.909,"body":"Gar, which means the inner home,"},{"startTime":1082.749,"endTime":1085.699,"body":"and I kept saying to Dad, \"You"},{"startTime":1082.749,"endTime":1085.699,"body":"know, you know your inner home,"},{"startTime":1085.699,"endTime":1089.029,"body":"so why are you worried about"},{"startTime":1085.699,"endTime":1089.029,"body":"death?\" And I would keep, uh,"},{"startTime":1089.059,"endTime":1092.409,"body":"whenever he would mention it in a"},{"startTime":1089.059,"endTime":1092.409,"body":"negative way, like death, I would"},{"startTime":1092.409,"endTime":1093.699,"body":"say, \"Well, why are you scared?"},{"startTime":1093.709,"endTime":1097.909,"body":"You know your true nature.\" And I"},{"startTime":1093.709,"endTime":1097.909,"body":"would keep talking to him like that."},{"startTime":1098.399,"endTime":1105.265,"body":"And- Ultimately, if I realize my own"},{"startTime":1098.399,"endTime":1105.265,"body":"Nij Gur, I'm never far from my dad."},{"startTime":1105.795,"endTime":1110.605,"body":"I'm always, in fact, one with dad"},{"startTime":1105.795,"endTime":1110.605,"body":"because we've always been this one"},{"startTime":1110.605,"endTime":1115.035,"body":"consciousness at all times and we"},{"startTime":1110.605,"endTime":1115.035,"body":"don't have this, uh, appearance"},{"startTime":1115.035,"endTime":1119.225,"body":"of separation at all, and neither"},{"startTime":1115.035,"endTime":1119.225,"body":"is there this sense of unity"},{"startTime":1119.225,"endTime":1120.825,"body":"because there's only oneness."},{"startTime":1121.395,"endTime":1130.265,"body":"And so it's a very deep teaching and"},{"startTime":1121.395,"endTime":1130.265,"body":"again, only life's, uh, experience"},{"startTime":1130.285,"endTime":1131.825,"body":"can actually take you there."},{"startTime":1132.295,"endTime":1135.595,"body":"So again, super grateful."},{"startTime":1136.695,"endTime":1139.165,"body":"S- uh, grateful to everyone."},{"startTime":1139.185,"endTime":1144.765,"body":"And again, uh, I just pray that"},{"startTime":1139.185,"endTime":1144.765,"body":"if you are going through a time"},{"startTime":1144.765,"endTime":1151.255,"body":"like this where it's tough for"},{"startTime":1144.765,"endTime":1151.255,"body":"you, uh, just remember that, um,"},{"startTime":1151.525,"endTime":1153.005,"body":"you can always send me a message."},{"startTime":1153.055,"endTime":1158.805,"body":"I will always respond back, um,"},{"startTime":1153.055,"endTime":1158.805,"body":"sometimes delayed, but I do respond"},{"startTime":1158.815,"endTime":1164.805,"body":"back and I just want you to know"},{"startTime":1158.815,"endTime":1164.805,"body":"that, um, whether we meet in person"},{"startTime":1164.865,"endTime":1169.715,"body":"or whether you just listen to me and"},{"startTime":1164.865,"endTime":1169.715,"body":"that's all you do is like listen to"},{"startTime":1169.715,"endTime":1174.265,"body":"my podcast and I've never spoken to"},{"startTime":1169.715,"endTime":1174.265,"body":"you directly, just know that I also"},{"startTime":1174.265,"endTime":1176.355,"body":"love you and, uh, and even if…"},{"startTime":1177.035,"endTime":1178.955,"body":"Well, there's no point in"},{"startTime":1177.035,"endTime":1178.955,"body":"saying to those that don't"},{"startTime":1178.965,"endTime":1181.235,"body":"listen to the podcast I love"},{"startTime":1178.965,"endTime":1181.235,"body":"you 'cause they're not gonna"},{"startTime":1181.235,"endTime":1182.715,"body":"hear it, but I love them too."},{"startTime":1183.145,"endTime":1188.025,"body":"Uh, so just the greatest feeling"},{"startTime":1183.145,"endTime":1188.025,"body":"you can give to anyone is to"},{"startTime":1188.025,"endTime":1191.365,"body":"make them feel loved and cared"},{"startTime":1188.025,"endTime":1191.365,"body":"for, cared for, and to have"},{"startTime":1191.365,"endTime":1193.045,"body":"compassion in your heart for them."},{"startTime":1193.045,"endTime":1194.115,"body":"And I think"},{"startTime":1196.435,"endTime":1201.165,"body":"That's the most important thing that"},{"startTime":1196.435,"endTime":1201.165,"body":"I've learnt in this time as well."},{"startTime":1201.215,"endTime":1205.515,"body":"So lots of things I've learnt"},{"startTime":1201.215,"endTime":1205.515,"body":"and I've shared with you and,"},{"startTime":1205.515,"endTime":1209.755,"body":"uh, just, um, it's just wonderful"},{"startTime":1205.515,"endTime":1209.755,"body":"to be back to share things"},{"startTime":1209.755,"endTime":1212.605,"body":"with you and hopefully share"},{"startTime":1209.755,"endTime":1212.605,"body":"more things with you, uh, as"},{"startTime":1212.605,"endTime":1213.815,"body":"we go along with this podcast."},{"startTime":1214.995,"endTime":1216.235,"body":"Thank you very much for listening."},{"startTime":1216.605,"endTime":1217.265,"body":"Take care."},{"startTime":1217.875,"endTime":1218.415,"body":"Namaste."}]}