{"version":"1.0.0","segments":[{"startTime":0.297,"endTime":4.287,"body":"hello and welcome to"},{"startTime":0.297,"endTime":4.287,"body":"another episode of the"},{"startTime":4.287,"endTime":6.147,"body":"bearded mystic podcast."},{"startTime":6.277,"endTime":8.857,"body":"And I'm your host,"},{"startTime":6.277,"endTime":8.857,"body":"Rahul N Singh."},{"startTime":9.007,"endTime":11.067,"body":"Thank you for joining"},{"startTime":9.007,"endTime":11.067,"body":"today and for taking"},{"startTime":11.167,"endTime":13.897,"body":"the time to listen to"},{"startTime":11.167,"endTime":13.897,"body":"this podcast episode."},{"startTime":13.976,"endTime":16.17,"body":"Today we're going"},{"startTime":13.976,"endTime":16.17,"body":"to be discussing the"},{"startTime":16.17,"endTime":19.26,"body":"five benefits that I"},{"startTime":16.17,"endTime":19.26,"body":"gained from meditation"},{"startTime":19.376,"endTime":21.296,"body":"and I would like to"},{"startTime":19.376,"endTime":21.296,"body":"share that with you."},{"startTime":21.373,"endTime":24.313,"body":"The first benefit that"},{"startTime":21.373,"endTime":24.313,"body":"I gained from meditation"},{"startTime":24.521,"endTime":26.681,"body":"was I reduced my anger."},{"startTime":26.779,"endTime":28.279,"body":"And this is significant."},{"startTime":28.469,"endTime":30.788,"body":"One of the major"},{"startTime":28.469,"endTime":30.788,"body":"problems we have,"},{"startTime":30.908,"endTime":33.971,"body":"I think when we"},{"startTime":30.908,"endTime":33.971,"body":"analyze our behavior"},{"startTime":34.124,"endTime":37.418,"body":"is how we get angry"},{"startTime":34.124,"endTime":37.418,"body":"really quickly."},{"startTime":37.597,"endTime":40.134,"body":"How we have a short"},{"startTime":37.597,"endTime":40.134,"body":"temper, how little"},{"startTime":40.134,"endTime":41.314,"body":"things annoy us."},{"startTime":41.467,"endTime":44.137,"body":"Whenever someone does"},{"startTime":41.467,"endTime":44.137,"body":"something that is not"},{"startTime":44.137,"endTime":47.554,"body":"according to our will,"},{"startTime":44.137,"endTime":47.554,"body":"we get disturbed and"},{"startTime":47.554,"endTime":50.404,"body":"we get agitated and"},{"startTime":47.554,"endTime":50.404,"body":"this creates anger."},{"startTime":50.494,"endTime":53.764,"body":"That's because we have"},{"startTime":50.494,"endTime":53.764,"body":"an attachment to an"},{"startTime":53.824,"endTime":55.864,"body":"ideal way of being."},{"startTime":55.944,"endTime":58.291,"body":"Someone does something"},{"startTime":55.944,"endTime":58.291,"body":"different, we tend"},{"startTime":58.291,"endTime":60.967,"body":"to get angry about"},{"startTime":58.291,"endTime":60.967,"body":"that because it's not"},{"startTime":60.967,"endTime":61.857,"body":"going the way we want."},{"startTime":61.931,"endTime":64.631,"body":"Or we have to do"},{"startTime":61.931,"endTime":64.631,"body":"something which we don't"},{"startTime":64.631,"endTime":67.058,"body":"want to do  because"},{"startTime":64.631,"endTime":67.058,"body":"it's going against"},{"startTime":67.418,"endTime":69.784,"body":"what we want to do,"},{"startTime":67.418,"endTime":69.784,"body":"it creates anger."},{"startTime":69.927,"endTime":72.517,"body":"Sometimes we just"},{"startTime":69.927,"endTime":72.517,"body":"get annoyed or we"},{"startTime":72.517,"endTime":74.714,"body":"hear something from"},{"startTime":72.517,"endTime":74.714,"body":"someone and that"},{"startTime":74.804,"endTime":77.714,"body":"irritates us and"},{"startTime":74.804,"endTime":77.714,"body":"suddenly we get snappy."},{"startTime":77.889,"endTime":81.039,"body":"Anger is one of the"},{"startTime":77.889,"endTime":81.039,"body":"first things which I"},{"startTime":81.159,"endTime":84.159,"body":"definitely reduced a lot"},{"startTime":81.159,"endTime":84.159,"body":"of during meditation."},{"startTime":84.402,"endTime":86.982,"body":"It made me analyze my"},{"startTime":84.402,"endTime":86.982,"body":"behavior a lot more."},{"startTime":87.085,"endTime":88.975,"body":"I looked at what"},{"startTime":87.085,"endTime":88.975,"body":"little things annoyed"},{"startTime":88.975,"endTime":91.995,"body":"me, and then when it"},{"startTime":88.975,"endTime":91.995,"body":"annoyed me, how did"},{"startTime":91.995,"endTime":93.345,"body":"it grow into anger?"},{"startTime":93.565,"endTime":96.515,"body":"This was a very"},{"startTime":93.565,"endTime":96.515,"body":"important inquiry and"},{"startTime":96.515,"endTime":99.275,"body":"genuinely meditation"},{"startTime":96.515,"endTime":99.275,"body":"just allows you to be"},{"startTime":99.275,"endTime":100.895,"body":"more of an observer."},{"startTime":101.315,"endTime":104.015,"body":"So when you're an"},{"startTime":101.315,"endTime":104.015,"body":"observer, you tend not"},{"startTime":104.015,"endTime":107.987,"body":"to get angry easily"},{"startTime":104.015,"endTime":107.987,"body":"because everything"},{"startTime":107.987,"endTime":110.014,"body":"that is happening to"},{"startTime":107.987,"endTime":110.014,"body":"you, you're seeing"},{"startTime":110.014,"endTime":111.784,"body":"it from the observer"},{"startTime":110.014,"endTime":111.784,"body":"point of view."},{"startTime":112.034,"endTime":114.824,"body":"You're not seeing it"},{"startTime":112.034,"endTime":114.824,"body":"from you as the person."},{"startTime":115.056,"endTime":118.479,"body":"Anger has no part"},{"startTime":115.056,"endTime":118.479,"body":"to play when it's"},{"startTime":118.479,"endTime":120.709,"body":"not happening to the"},{"startTime":118.479,"endTime":120.709,"body":"person and this is a"},{"startTime":120.709,"endTime":123.892,"body":"key idea behind being"},{"startTime":120.709,"endTime":123.892,"body":"the observer and why"},{"startTime":123.892,"endTime":127.472,"body":"it's so important that"},{"startTime":123.892,"endTime":127.472,"body":"as a meditator, we"},{"startTime":127.472,"endTime":130.382,"body":"observe more, even in"},{"startTime":127.472,"endTime":130.382,"body":"the present moment,"},{"startTime":130.412,"endTime":133.382,"body":"even in our day to"},{"startTime":130.412,"endTime":133.382,"body":"day activities, the"},{"startTime":133.382,"endTime":136.322,"body":"more we can be the"},{"startTime":133.382,"endTime":136.322,"body":"observer, the better."},{"startTime":136.38,"endTime":139.8,"body":"I find that aspect"},{"startTime":136.38,"endTime":139.8,"body":"of meditation helps"},{"startTime":139.8,"endTime":142.374,"body":"to reduce anger"},{"startTime":139.8,"endTime":142.374,"body":"and think about it."},{"startTime":142.374,"endTime":144.234,"body":"What do we get"},{"startTime":142.374,"endTime":144.234,"body":"from being angry?"},{"startTime":144.294,"endTime":146.424,"body":"What do we achieve"},{"startTime":144.294,"endTime":146.424,"body":"by being angry?"},{"startTime":146.994,"endTime":149.89,"body":"Not only do we hurt"},{"startTime":146.994,"endTime":149.89,"body":"the other person that"},{"startTime":149.89,"endTime":152.965,"body":"we're angry at or"},{"startTime":149.89,"endTime":152.965,"body":"the situation that we"},{"startTime":152.965,"endTime":156.579,"body":"angry at, but we also"},{"startTime":152.965,"endTime":156.579,"body":"disturb the peace."},{"startTime":156.819,"endTime":159.469,"body":"Sometimes you're in the"},{"startTime":156.819,"endTime":159.469,"body":"room and if somebody"},{"startTime":159.469,"endTime":162.159,"body":"gets angry, it changes"},{"startTime":159.469,"endTime":162.159,"body":"the whole vibe of the"},{"startTime":162.159,"endTime":164.442,"body":"room and the whole"},{"startTime":162.159,"endTime":164.442,"body":"energy of the room."},{"startTime":165.072,"endTime":167.262,"body":"Is anger really"},{"startTime":165.072,"endTime":167.262,"body":"necessary?"},{"startTime":167.622,"endTime":170.232,"body":"Maybe in some cases"},{"startTime":167.622,"endTime":170.232,"body":"we have to show anger,"},{"startTime":170.409,"endTime":174.165,"body":"but for majority of"},{"startTime":170.409,"endTime":174.165,"body":"the cases, if anything,"},{"startTime":174.195,"endTime":176.745,"body":"it's better to remain"},{"startTime":174.195,"endTime":176.745,"body":"silent and to observe"},{"startTime":176.985,"endTime":178.455,"body":"why we get angry."},{"startTime":178.582,"endTime":181.942,"body":"That inquiry is a"},{"startTime":178.582,"endTime":181.942,"body":"lot better than just"},{"startTime":181.942,"endTime":182.992,"body":"shouting at someone."},{"startTime":183.042,"endTime":185.206,"body":"Even though you may"},{"startTime":183.042,"endTime":185.206,"body":"get your own way, but"},{"startTime":185.206,"endTime":186.226,"body":"what have you achieved?"},{"startTime":186.226,"endTime":187.816,"body":"You've hurt"},{"startTime":186.226,"endTime":187.816,"body":"someone's feelings."},{"startTime":187.932,"endTime":189.642,"body":"What is achieved"},{"startTime":187.932,"endTime":189.642,"body":"by doing that?"},{"startTime":190.042,"endTime":193.083,"body":"That's why I think"},{"startTime":190.042,"endTime":193.083,"body":"when we meditate."},{"startTime":193.342,"endTime":197.212,"body":"It's very important that"},{"startTime":193.342,"endTime":197.212,"body":"we don't just meditate"},{"startTime":197.212,"endTime":199.432,"body":"and do nothing about it."},{"startTime":199.672,"endTime":202.342,"body":"Meditation has to be"},{"startTime":199.672,"endTime":202.342,"body":"an ongoing process."},{"startTime":202.912,"endTime":203.302,"body":"Yes."},{"startTime":203.302,"endTime":205.792,"body":"We may sit for 30"},{"startTime":203.302,"endTime":205.792,"body":"minutes, but the real"},{"startTime":205.792,"endTime":208.832,"body":"meditation begins"},{"startTime":205.792,"endTime":208.832,"body":"when we leave the"},{"startTime":208.832,"endTime":212.822,"body":"meditation and how"},{"startTime":208.832,"endTime":212.822,"body":"we see everything"},{"startTime":212.822,"endTime":214.832,"body":"from that meditative"},{"startTime":212.822,"endTime":214.832,"body":"point of view."},{"startTime":215.051,"endTime":217.451,"body":"Anger is that one"},{"startTime":215.051,"endTime":217.451,"body":"thing that you"},{"startTime":217.451,"endTime":218.501,"body":"can really reduce."},{"startTime":218.551,"endTime":221.191,"body":"The things that used"},{"startTime":218.551,"endTime":221.191,"body":"to get me angry are no"},{"startTime":221.191,"endTime":224.041,"body":"longer having a part"},{"startTime":221.191,"endTime":224.041,"body":"to play in my psyche."},{"startTime":224.621,"endTime":226.687,"body":"They're not having any"},{"startTime":224.621,"endTime":226.687,"body":"psychological effects"},{"startTime":226.862,"endTime":230.432,"body":"and that is the key when"},{"startTime":226.862,"endTime":230.432,"body":"it comes to meditation."},{"startTime":230.642,"endTime":233.409,"body":"You want to see that"},{"startTime":230.642,"endTime":233.409,"body":"psychological effect"},{"startTime":233.469,"endTime":234.579,"body":"from meditating."},{"startTime":234.762,"endTime":237.372,"body":"The second benefit is"},{"startTime":234.762,"endTime":237.372,"body":"that it slowed down"},{"startTime":237.372,"endTime":239.052,"body":"my incessant thoughts."},{"startTime":239.205,"endTime":241.844,"body":"Thinking a lot"},{"startTime":239.205,"endTime":241.844,"body":"is a problem."},{"startTime":241.944,"endTime":244.744,"body":"When we live in our"},{"startTime":241.944,"endTime":244.744,"body":"minds too much, when"},{"startTime":244.764,"endTime":247.824,"body":"we're constantly"},{"startTime":244.764,"endTime":247.824,"body":"worried about something."},{"startTime":248.094,"endTime":250.674,"body":"Where we create"},{"startTime":248.094,"endTime":250.674,"body":"situations in our head"},{"startTime":250.974,"endTime":252.564,"body":"when we have desires."},{"startTime":252.766,"endTime":254.824,"body":"All these things"},{"startTime":252.766,"endTime":254.824,"body":"create an incessant"},{"startTime":254.824,"endTime":257.431,"body":"stream of thought and"},{"startTime":254.824,"endTime":257.431,"body":"we may not think of"},{"startTime":257.431,"endTime":260.131,"body":"it as a problem, but"},{"startTime":257.431,"endTime":260.131,"body":"it's a major problem."},{"startTime":260.791,"endTime":262.651,"body":"The reason why"},{"startTime":260.791,"endTime":262.651,"body":"incessant thinking is"},{"startTime":262.651,"endTime":265.921,"body":"a problem is that it"},{"startTime":262.651,"endTime":265.921,"body":"leads to depression."},{"startTime":266.096,"endTime":269.369,"body":"It leads to anxiety"},{"startTime":266.096,"endTime":269.369,"body":"because we constantly"},{"startTime":269.369,"endTime":271.479,"body":"worry about that one"},{"startTime":269.369,"endTime":271.479,"body":"thing and when we're"},{"startTime":271.499,"endTime":273.719,"body":"constantly living"},{"startTime":271.499,"endTime":273.719,"body":"in our own mind."},{"startTime":274.409,"endTime":276.899,"body":"When do we give the"},{"startTime":274.409,"endTime":276.899,"body":"space to meditation?"},{"startTime":277.179,"endTime":279.67,"body":"This is a key thing"},{"startTime":277.179,"endTime":279.67,"body":"here because when we're"},{"startTime":279.694,"endTime":282.404,"body":"meditating, it's more"},{"startTime":279.694,"endTime":282.404,"body":"than likely that the"},{"startTime":282.404,"endTime":284.744,"body":"incessant stream of"},{"startTime":282.404,"endTime":284.744,"body":"thoughts will appear."},{"startTime":284.887,"endTime":288.094,"body":"It will try to provoke"},{"startTime":284.887,"endTime":288.094,"body":"you during meditation,"},{"startTime":288.094,"endTime":291.392,"body":"it will try to take over"},{"startTime":288.094,"endTime":291.392,"body":"the meditation and say,"},{"startTime":291.392,"endTime":292.442,"body":"\"why are you meditating?"},{"startTime":292.442,"endTime":294.182,"body":"Why are you trying"},{"startTime":292.442,"endTime":294.182,"body":"to create silence"},{"startTime":294.182,"endTime":294.842,"body":"in the mind."},{"startTime":295.052,"endTime":296.402,"body":"It's better to"},{"startTime":295.052,"endTime":296.402,"body":"have thoughts."},{"startTime":296.552,"endTime":298.382,"body":"You have so many"},{"startTime":296.552,"endTime":298.382,"body":"things to worry about."},{"startTime":298.582,"endTime":300.172,"body":"You need to be"},{"startTime":298.582,"endTime":300.172,"body":"thinking about this."},{"startTime":300.172,"endTime":301.792,"body":"You need to be"},{"startTime":300.172,"endTime":301.792,"body":"thinking about what's"},{"startTime":301.792,"endTime":302.842,"body":"for dinner tomorrow."},{"startTime":303.112,"endTime":304.942,"body":"You have to think"},{"startTime":303.112,"endTime":304.942,"body":"about planning for"},{"startTime":304.942,"endTime":306.212,"body":"dinner next week."},{"startTime":306.502,"endTime":308.759,"body":"You have to think"},{"startTime":306.502,"endTime":308.759,"body":"about what's going to"},{"startTime":308.759,"endTime":311.339,"body":"happen if you don't"},{"startTime":308.759,"endTime":311.339,"body":"pass your exam, or"},{"startTime":311.339,"endTime":314.879,"body":"if you don't complete"},{"startTime":311.339,"endTime":314.879,"body":"something at work, or"},{"startTime":314.909,"endTime":317.819,"body":"if you don't get that"},{"startTime":314.909,"endTime":317.819,"body":"car that you want."},{"startTime":318.132,"endTime":320.562,"body":"All these things end"},{"startTime":318.132,"endTime":320.562,"body":"up being an issue."},{"startTime":320.852,"endTime":322.262,"body":"It ends up being"},{"startTime":320.852,"endTime":322.262,"body":"an incessant"},{"startTime":322.262,"endTime":323.042,"body":"stream of thoughts."},{"startTime":323.262,"endTime":325.722,"body":"It's not like you have"},{"startTime":323.262,"endTime":325.722,"body":"an interconnectedness"},{"startTime":325.722,"endTime":326.712,"body":"of thought either."},{"startTime":326.92,"endTime":328.69,"body":"It's not like you're"},{"startTime":326.92,"endTime":328.69,"body":"following the thought"},{"startTime":328.69,"endTime":331.0,"body":"through what tends to"},{"startTime":328.69,"endTime":331.0,"body":"happen is you think of"},{"startTime":331.0,"endTime":333.28,"body":"one thing and then you"},{"startTime":331.0,"endTime":333.28,"body":"think of another thing."},{"startTime":333.417,"endTime":335.577,"body":"And then another thing,"},{"startTime":333.417,"endTime":335.577,"body":"totally different,"},{"startTime":335.577,"endTime":336.897,"body":"totally separate topics."},{"startTime":336.897,"endTime":338.397,"body":"Totally separate themes."},{"startTime":338.535,"endTime":339.635,"body":"But that's what happens."},{"startTime":339.853,"endTime":344.293,"body":"The third one,"},{"startTime":339.853,"endTime":344.293,"body":"is it helped me"},{"startTime":344.293,"endTime":345.133,"body":"see out thoughts."},{"startTime":345.353,"endTime":347.993,"body":"What meditation did for"},{"startTime":345.353,"endTime":347.993,"body":"me was it slowed that"},{"startTime":347.993,"endTime":351.143,"body":"down and it slows it"},{"startTime":347.993,"endTime":351.143,"body":"down to such a point"},{"startTime":351.143,"endTime":355.043,"body":"where I don't ever catch"},{"startTime":351.143,"endTime":355.043,"body":"myself having incessant"},{"startTime":355.043,"endTime":355.883,"body":"thinking anymore."},{"startTime":356.693,"endTime":358.073,"body":"It's just not"},{"startTime":356.693,"endTime":358.073,"body":"there anymore."},{"startTime":358.653,"endTime":361.293,"body":"What tends to happen"},{"startTime":358.653,"endTime":361.293,"body":"is I follow a thought"},{"startTime":361.293,"endTime":364.976,"body":"through, so if I have a"},{"startTime":361.293,"endTime":364.976,"body":"thought of say, I need"},{"startTime":364.976,"endTime":366.446,"body":"to record the podcast."},{"startTime":366.636,"endTime":367.646,"body":"I will see it through."},{"startTime":367.866,"endTime":369.341,"body":"Instead of thinking,"},{"startTime":367.866,"endTime":369.341,"body":"oh, I need to"},{"startTime":369.341,"endTime":370.271,"body":"record the podcast."},{"startTime":370.271,"endTime":371.291,"body":"How am I going to do it?"},{"startTime":371.591,"endTime":372.971,"body":"What am I going to say?"},{"startTime":373.178,"endTime":374.821,"body":"Oh, I need to get"},{"startTime":373.178,"endTime":374.821,"body":"the microphone ready."},{"startTime":374.871,"endTime":377.495,"body":"Instead of thinking"},{"startTime":374.871,"endTime":377.495,"body":"about it, I'm actually"},{"startTime":377.495,"endTime":379.445,"body":"called to action more"},{"startTime":377.495,"endTime":379.445,"body":"because there's a"},{"startTime":379.445,"endTime":381.455,"body":"silence within the mind."},{"startTime":381.66,"endTime":384.073,"body":"Whenever we are thinking"},{"startTime":381.66,"endTime":384.073,"body":"of something, there's"},{"startTime":384.073,"endTime":386.083,"body":"a lack of silence."},{"startTime":386.773,"endTime":389.503,"body":"And when there's a lack"},{"startTime":386.773,"endTime":389.503,"body":"of silence, most likely"},{"startTime":389.503,"endTime":392.383,"body":"there's going to be a"},{"startTime":389.503,"endTime":392.383,"body":"lack of real action."},{"startTime":392.833,"endTime":393.133,"body":"Yes."},{"startTime":393.133,"endTime":396.043,"body":"We may act in certain"},{"startTime":393.133,"endTime":396.043,"body":"ways, but is that"},{"startTime":396.043,"endTime":397.663,"body":"action productive?"},{"startTime":397.828,"endTime":401.071,"body":"I think silence brings"},{"startTime":397.828,"endTime":401.071,"body":"productive ideas"},{"startTime":401.443,"endTime":403.303,"body":"and actually makes"},{"startTime":401.443,"endTime":403.303,"body":"you more productive."},{"startTime":403.503,"endTime":406.403,"body":"It's important, when we"},{"startTime":403.503,"endTime":406.403,"body":"carry out a thought, we"},{"startTime":406.403,"endTime":409.499,"body":"see it to its end, we"},{"startTime":406.403,"endTime":409.499,"body":"see it to it's demise."},{"startTime":409.642,"endTime":411.822,"body":"If we don't allow"},{"startTime":409.642,"endTime":411.822,"body":"ourselves to see a"},{"startTime":411.892,"endTime":414.102,"body":"thought through, what"},{"startTime":411.892,"endTime":414.102,"body":"will happen is it"},{"startTime":414.102,"endTime":416.672,"body":"will keep coming up"},{"startTime":414.102,"endTime":416.672,"body":"every now and then."},{"startTime":417.662,"endTime":419.842,"body":"When you're meditating,"},{"startTime":417.662,"endTime":419.842,"body":"it will come up."},{"startTime":420.162,"endTime":422.161,"body":"When you're cooking,"},{"startTime":420.162,"endTime":422.161,"body":"it will come up."},{"startTime":422.521,"endTime":423.781,"body":"When you're studying."},{"startTime":423.781,"endTime":424.411,"body":"It will come up."},{"startTime":424.441,"endTime":425.881,"body":"When you're working"},{"startTime":424.441,"endTime":425.881,"body":"on something,"},{"startTime":425.881,"endTime":426.571,"body":"it will come up."},{"startTime":427.021,"endTime":429.541,"body":"Whatever you're doing,"},{"startTime":427.021,"endTime":429.541,"body":"that thought will"},{"startTime":429.541,"endTime":431.491,"body":"come up because you've"},{"startTime":429.541,"endTime":431.491,"body":"not seen it through."},{"startTime":431.602,"endTime":434.212,"body":"Like I mentioned, if"},{"startTime":431.602,"endTime":434.212,"body":"I have to record the"},{"startTime":434.212,"endTime":436.702,"body":"podcast, seeing the"},{"startTime":434.212,"endTime":436.702,"body":"thought go through,"},{"startTime":436.972,"endTime":438.352,"body":"I would think,"},{"startTime":436.972,"endTime":438.352,"body":"okay,  I need to"},{"startTime":438.402,"endTime":439.512,"body":"get the setup done."},{"startTime":439.692,"endTime":440.232,"body":"Okay."},{"startTime":440.432,"endTime":441.012,"body":"Got it done."},{"startTime":441.132,"endTime":441.312,"body":"Now."},{"startTime":441.312,"endTime":442.062,"body":"Let's record."},{"startTime":442.202,"endTime":445.112,"body":"So it's very important"},{"startTime":442.202,"endTime":445.112,"body":"that if you want to,"},{"startTime":445.682,"endTime":448.412,"body":"especially during"},{"startTime":445.682,"endTime":448.412,"body":"meditation, at least see"},{"startTime":448.412,"endTime":452.372,"body":"a thought through, this"},{"startTime":448.412,"endTime":452.372,"body":"also in-hand slows down"},{"startTime":452.402,"endTime":453.722,"body":"the incessant thinking."},{"startTime":453.87,"endTime":456.06,"body":"Although these two"},{"startTime":453.87,"endTime":456.06,"body":"are interconnected,"},{"startTime":456.3,"endTime":458.25,"body":"I will say they're"},{"startTime":456.3,"endTime":458.25,"body":"two different things"},{"startTime":458.52,"endTime":461.132,"body":"because with both of"},{"startTime":458.52,"endTime":461.132,"body":"them we end up having"},{"startTime":461.132,"endTime":462.482,"body":"a more silent mind."},{"startTime":462.547,"endTime":464.737,"body":"The fourth benefit"},{"startTime":462.547,"endTime":464.737,"body":"that I've gained from"},{"startTime":464.737,"endTime":467.647,"body":"meditation is that"},{"startTime":464.737,"endTime":467.647,"body":"it creates a natural"},{"startTime":467.707,"endTime":469.177,"body":"space for stillness."},{"startTime":469.31,"endTime":471.76,"body":"When we have stillness"},{"startTime":469.31,"endTime":471.76,"body":"of thought, when we have"},{"startTime":471.76,"endTime":474.522,"body":"stillness of emotions,"},{"startTime":471.76,"endTime":474.522,"body":"When we have stillness"},{"startTime":474.642,"endTime":478.122,"body":"within meditation,"},{"startTime":474.642,"endTime":478.122,"body":"we're able to connect to"},{"startTime":478.122,"endTime":481.425,"body":"Brahman, that non-dual"},{"startTime":478.122,"endTime":481.425,"body":"state, that ultimate"},{"startTime":481.425,"endTime":483.232,"body":"reality very easily."},{"startTime":483.276,"endTime":486.816,"body":"This space of stillness"},{"startTime":483.276,"endTime":486.816,"body":"that is within"},{"startTime":486.906,"endTime":488.976,"body":"and it's inherent"},{"startTime":486.906,"endTime":488.976,"body":"within everyone."},{"startTime":489.059,"endTime":490.949,"body":"It's not that you"},{"startTime":489.059,"endTime":490.949,"body":"have to create it."},{"startTime":491.159,"endTime":492.359,"body":"It's always there."},{"startTime":492.537,"endTime":494.037,"body":"It's always present."},{"startTime":494.187,"endTime":495.385,"body":"It's always available."},{"startTime":495.526,"endTime":498.791,"body":"But it's veiled by"},{"startTime":495.526,"endTime":498.791,"body":"our thinking, our"},{"startTime":498.791,"endTime":501.671,"body":"thoughts, it's veiled"},{"startTime":498.791,"endTime":501.671,"body":"by our desires."},{"startTime":502.661,"endTime":506.261,"body":"It's veiled by our"},{"startTime":502.661,"endTime":506.261,"body":"intentions, it's"},{"startTime":506.261,"endTime":508.437,"body":"veiled by our actions."},{"startTime":509.407,"endTime":512.227,"body":"When we have that"},{"startTime":509.407,"endTime":512.227,"body":"space of stillness,"},{"startTime":513.367,"endTime":516.097,"body":"it just improves our"},{"startTime":513.367,"endTime":516.097,"body":"clarity of thinking too."},{"startTime":516.516,"endTime":518.85,"body":"We're able to be"},{"startTime":516.516,"endTime":518.85,"body":"more creative and"},{"startTime":518.85,"endTime":521.597,"body":"we were able to look"},{"startTime":518.85,"endTime":521.597,"body":"within a lot easier."},{"startTime":521.719,"endTime":524.639,"body":"Now, when we look to"},{"startTime":521.719,"endTime":524.639,"body":"meditate on Brahman,"},{"startTime":524.719,"endTime":529.622,"body":"on the non-dual state,"},{"startTime":524.719,"endTime":529.622,"body":"we do have to use"},{"startTime":529.622,"endTime":532.579,"body":"thought and we use"},{"startTime":529.622,"endTime":532.579,"body":"thought to get rid of"},{"startTime":532.791,"endTime":536.451,"body":"everything that veils"},{"startTime":532.791,"endTime":536.451,"body":"this non-dual state."},{"startTime":536.754,"endTime":541.103,"body":"Once we do that process,"},{"startTime":536.754,"endTime":541.103,"body":"we recognize also"},{"startTime":541.25,"endTime":543.953,"body":"that this stillness"},{"startTime":541.25,"endTime":543.953,"body":"is always there."},{"startTime":544.523,"endTime":546.293,"body":"It's always within us."},{"startTime":546.56,"endTime":548.27,"body":"Therefore, if there's"},{"startTime":546.56,"endTime":548.27,"body":"stillness is always"},{"startTime":548.27,"endTime":551.343,"body":"there, then that"},{"startTime":548.27,"endTime":551.343,"body":"implies that Brahman"},{"startTime":551.473,"endTime":552.863,"body":"is also there."},{"startTime":553.183,"endTime":557.832,"body":"Brahman is always"},{"startTime":553.183,"endTime":557.832,"body":"present, we recognize"},{"startTime":557.842,"endTime":559.178,"body":"that formlessness."},{"startTime":559.512,"endTime":563.312,"body":"We recognize that"},{"startTime":559.512,"endTime":563.312,"body":"Supreme Self, we"},{"startTime":563.312,"endTime":567.718,"body":"recognize that"},{"startTime":563.312,"endTime":567.718,"body":"timeless and colorless"},{"startTime":568.113,"endTime":571.436,"body":"entity, yet non-entity"},{"startTime":568.113,"endTime":571.436,"body":"at the same time."},{"startTime":571.891,"endTime":575.811,"body":"We recognize that"},{"startTime":571.891,"endTime":575.811,"body":"Brahman is not attached"},{"startTime":575.811,"endTime":578.188,"body":"to our body, is"},{"startTime":575.811,"endTime":578.188,"body":"not attached to our"},{"startTime":578.188,"endTime":582.478,"body":"mind yet it contains"},{"startTime":578.188,"endTime":582.478,"body":"our body and mind."},{"startTime":583.798,"endTime":587.038,"body":"And this is why I"},{"startTime":583.798,"endTime":587.038,"body":"always refer to this"},{"startTime":587.038,"endTime":591.538,"body":"Brahman, this non-dual"},{"startTime":587.038,"endTime":591.538,"body":"state, this ultimate"},{"startTime":591.538,"endTime":594.928,"body":"reality as being there"},{"startTime":591.538,"endTime":594.928,"body":"in the background"},{"startTime":595.214,"endTime":599.898,"body":"and remember that we"},{"startTime":595.214,"endTime":599.898,"body":"can act in stillness."},{"startTime":600.194,"endTime":603.511,"body":"Monks have achieved"},{"startTime":600.194,"endTime":603.511,"body":"this, gurus and swamis"},{"startTime":603.511,"endTime":605.661,"body":"have achieved this,"},{"startTime":603.511,"endTime":605.661,"body":"where they're able"},{"startTime":605.661,"endTime":609.831,"body":"to be in the world,"},{"startTime":605.661,"endTime":609.831,"body":"perform actions in"},{"startTime":609.831,"endTime":612.285,"body":"this world,  create"},{"startTime":609.831,"endTime":612.285,"body":"thoughts in their mind"},{"startTime":612.615,"endTime":616.575,"body":"yet remain completely"},{"startTime":612.615,"endTime":616.575,"body":"still in Brahman"},{"startTime":616.575,"endTime":621.375,"body":"because Brahman is the"},{"startTime":616.575,"endTime":621.375,"body":"background awareness."},{"startTime":621.948,"endTime":624.288,"body":"That's why it's"},{"startTime":621.948,"endTime":624.288,"body":"incredibly important"},{"startTime":624.781,"endTime":626.191,"body":"that we connect to that."},{"startTime":626.628,"endTime":629.538,"body":"We connect to that"},{"startTime":626.628,"endTime":629.538,"body":"aspect of stillness."},{"startTime":629.798,"endTime":632.108,"body":"It's only in the"},{"startTime":629.798,"endTime":632.108,"body":"stillness of the mind,"},{"startTime":632.138,"endTime":635.588,"body":"even if for a second"},{"startTime":632.138,"endTime":635.588,"body":"that we get a peak into"},{"startTime":635.588,"endTime":638.982,"body":"what Brahman really is,"},{"startTime":635.588,"endTime":638.982,"body":"or our atman, our soul."},{"startTime":639.174,"endTime":641.004,"body":"We were able to"},{"startTime":639.174,"endTime":641.004,"body":"recognize it and just"},{"startTime":641.004,"endTime":644.297,"body":"remember that this"},{"startTime":641.004,"endTime":644.297,"body":"Atma, the soul is"},{"startTime":644.297,"endTime":647.343,"body":"the same as Brahman,"},{"startTime":644.297,"endTime":647.343,"body":"it's not different."},{"startTime":647.683,"endTime":651.64,"body":"If you see yourself as"},{"startTime":647.683,"endTime":651.64,"body":"you are, you are also"},{"startTime":651.64,"endTime":653.625,"body":"seeing Brahman as it is."},{"startTime":653.912,"endTime":655.532,"body":"This is a natural space."},{"startTime":655.727,"endTime":657.617,"body":"The reason why I'll"},{"startTime":655.727,"endTime":657.617,"body":"use the word natural"},{"startTime":657.677,"endTime":659.417,"body":"is because you"},{"startTime":657.677,"endTime":659.417,"body":"do not need to do"},{"startTime":659.417,"endTime":661.067,"body":"anything to create it."},{"startTime":661.306,"endTime":662.937,"body":"It's always present."},{"startTime":663.129,"endTime":665.236,"body":"It doesn't need to"},{"startTime":663.129,"endTime":665.236,"body":"be forced into being."},{"startTime":665.471,"endTime":666.941,"body":"It's just always there."},{"startTime":667.13,"endTime":673.042,"body":"What needs to be forced"},{"startTime":667.13,"endTime":673.042,"body":"is the practice to"},{"startTime":673.182,"endTime":675.102,"body":"unveil that stillness."},{"startTime":675.359,"endTime":677.489,"body":"Meditating is"},{"startTime":675.359,"endTime":677.489,"body":"that one way."},{"startTime":677.682,"endTime":679.632,"body":"Meditating in any"},{"startTime":677.682,"endTime":679.632,"body":"way, whether it's"},{"startTime":679.632,"endTime":682.592,"body":"through self-inquiry"},{"startTime":679.632,"endTime":682.592,"body":"or through meditation."},{"startTime":682.809,"endTime":684.049,"body":"Or chanting Aum."},{"startTime":684.195,"endTime":685.395,"body":"That also helps."},{"startTime":685.517,"endTime":688.2,"body":"When we were able to"},{"startTime":685.517,"endTime":688.2,"body":"do this and achieve"},{"startTime":688.2,"endTime":692.407,"body":"this, we recognize"},{"startTime":688.2,"endTime":692.407,"body":"that there is this"},{"startTime":692.407,"endTime":696.399,"body":"natural inclination"},{"startTime":692.407,"endTime":696.399,"body":"towards stillness and"},{"startTime":696.399,"endTime":698.619,"body":"that the stillness"},{"startTime":696.399,"endTime":698.619,"body":"is always there."},{"startTime":698.972,"endTime":699.962,"body":"Always present."},{"startTime":700.19,"endTime":702.583,"body":"And five, it made"},{"startTime":700.19,"endTime":702.583,"body":"me more present"},{"startTime":702.793,"endTime":704.233,"body":"and more observant."},{"startTime":704.39,"endTime":707.33,"body":"It got me to a point"},{"startTime":704.39,"endTime":707.33,"body":"of being so observant,"},{"startTime":707.414,"endTime":710.174,"body":"I was able to"},{"startTime":707.414,"endTime":710.174,"body":"observe the observer."},{"startTime":710.611,"endTime":713.371,"body":"So the observer"},{"startTime":710.611,"endTime":713.371,"body":"becomes the observed"},{"startTime":713.534,"endTime":716.534,"body":"as J Krishnamurti"},{"startTime":713.534,"endTime":716.534,"body":"talked about."},{"startTime":716.689,"endTime":719.447,"body":"This benefit from"},{"startTime":716.689,"endTime":719.447,"body":"meditation allows you"},{"startTime":719.447,"endTime":721.727,"body":"to break away from"},{"startTime":719.447,"endTime":721.727,"body":"your emotions when you"},{"startTime":721.727,"endTime":725.837,"body":"know it's going to hold"},{"startTime":721.727,"endTime":725.837,"body":"you, or when you have"},{"startTime":725.867,"endTime":729.587,"body":"incessant thinking,"},{"startTime":725.867,"endTime":729.587,"body":"you're able to put your"},{"startTime":729.587,"endTime":732.947,"body":"mind at rest because"},{"startTime":729.587,"endTime":732.947,"body":"now you're the observer."},{"startTime":733.583,"endTime":736.91,"body":"It's very important"},{"startTime":733.583,"endTime":736.91,"body":"that we sit silently"},{"startTime":736.91,"endTime":737.85,"body":"for some time."},{"startTime":738.07,"endTime":740.17,"body":"I recommend this"},{"startTime":738.07,"endTime":740.17,"body":"to everybody."},{"startTime":740.452,"endTime":743.092,"body":"That one should just"},{"startTime":740.452,"endTime":743.092,"body":"sit without their phone"},{"startTime":743.585,"endTime":745.721,"body":"without any distraction."},{"startTime":746.411,"endTime":748.121,"body":"Just sit in silence."},{"startTime":748.27,"endTime":751.129,"body":"If you find it easier,"},{"startTime":748.27,"endTime":751.129,"body":"sit down outside in"},{"startTime":751.129,"endTime":755.432,"body":"your garden, in a park,"},{"startTime":751.129,"endTime":755.432,"body":"but just be silent."},{"startTime":755.942,"endTime":756.942,"body":"Don't say a word."},{"startTime":757.302,"endTime":760.234,"body":"Don't try to think of"},{"startTime":757.302,"endTime":760.234,"body":"not thinking, just let"},{"startTime":760.234,"endTime":763.294,"body":"everything be as it"},{"startTime":760.234,"endTime":763.294,"body":"is and just observe."},{"startTime":763.724,"endTime":766.587,"body":"Just be the witness"},{"startTime":763.724,"endTime":766.587,"body":"and what will happen"},{"startTime":766.587,"endTime":769.294,"body":"is slowly and slowly,"},{"startTime":766.587,"endTime":769.294,"body":"you will notice that"},{"startTime":770.734,"endTime":773.884,"body":"you will be watching"},{"startTime":770.734,"endTime":773.884,"body":"yourself, observe."},{"startTime":774.204,"endTime":776.474,"body":"You'll be observing"},{"startTime":774.204,"endTime":776.474,"body":"yourself observe."},{"startTime":776.687,"endTime":779.472,"body":"This is very"},{"startTime":776.687,"endTime":779.472,"body":"important and then"},{"startTime":779.532,"endTime":780.582,"body":"being more present."},{"startTime":781.062,"endTime":784.842,"body":"By being present,"},{"startTime":781.062,"endTime":784.842,"body":"there is abundance"},{"startTime":785.742,"endTime":787.782,"body":"of virtues in it."},{"startTime":788.412,"endTime":792.347,"body":"There's an abundance"},{"startTime":788.412,"endTime":792.347,"body":"of greatness within it."},{"startTime":792.677,"endTime":795.737,"body":"By being more present,"},{"startTime":792.677,"endTime":795.737,"body":"there are so many"},{"startTime":795.737,"endTime":796.757,"body":"things are added."},{"startTime":797.447,"endTime":800.007,"body":"You're more loving,"},{"startTime":797.447,"endTime":800.007,"body":"you're more caring."},{"startTime":800.365,"endTime":803.115,"body":"You are a source of"},{"startTime":800.365,"endTime":803.115,"body":"strength for others, a"},{"startTime":803.115,"endTime":806.015,"body":"source of inspiration"},{"startTime":803.115,"endTime":806.015,"body":"for others You're able"},{"startTime":806.015,"endTime":808.01,"body":"to have deep listening."},{"startTime":808.246,"endTime":811.936,"body":"You have this inherent"},{"startTime":808.246,"endTime":811.936,"body":"aspect of  compassion."},{"startTime":812.336,"endTime":814.646,"body":"You see the divinity"},{"startTime":812.336,"endTime":814.646,"body":"in everything."},{"startTime":814.86,"endTime":817.11,"body":"You see Brahman"},{"startTime":814.86,"endTime":817.11,"body":"everywhere and"},{"startTime":817.11,"endTime":817.83,"body":"in everything."},{"startTime":818.136,"endTime":822.133,"body":"You see Brahman between"},{"startTime":818.136,"endTime":822.133,"body":"this screen, right now."},{"startTime":822.426,"endTime":825.756,"body":"You're able to feel that"},{"startTime":822.426,"endTime":825.756,"body":"energy, that presence."},{"startTime":826.068,"endTime":830.984,"body":"Brahman or this formless"},{"startTime":826.068,"endTime":830.984,"body":"is not so far from us."},{"startTime":831.534,"endTime":833.034,"body":"It has no distance."},{"startTime":833.527,"endTime":836.347,"body":"It is nothing,"},{"startTime":833.527,"endTime":836.347,"body":"yet everything"},{"startTime":836.377,"endTime":837.547,"body":"at the same time."},{"startTime":837.857,"endTime":839.047,"body":"It is no-thing."},{"startTime":839.243,"endTime":842.181,"body":"And yet infinite"},{"startTime":839.243,"endTime":842.181,"body":"at the same time."},{"startTime":842.521,"endTime":843.711,"body":"This is Brahman."},{"startTime":844.197,"endTime":846.147,"body":"When we realize"},{"startTime":844.197,"endTime":846.147,"body":"that we are this one"},{"startTime":846.147,"endTime":850.542,"body":"without a second, then"},{"startTime":846.147,"endTime":850.542,"body":"spirituality begins."},{"startTime":851.366,"endTime":855.229,"body":"Then meditation is"},{"startTime":851.366,"endTime":855.229,"body":"a totally different"},{"startTime":855.229,"endTime":856.304,"body":"experience."},{"startTime":856.614,"endTime":858.594,"body":"A totally different"},{"startTime":856.614,"endTime":858.594,"body":"way of being."},{"startTime":858.798,"endTime":861.318,"body":"Rupert Spira has a"},{"startTime":858.798,"endTime":861.318,"body":"very beautiful saying,"},{"startTime":861.368,"endTime":863.978,"body":"he talks about being"},{"startTime":861.368,"endTime":863.978,"body":"aware of awareness."},{"startTime":864.336,"endTime":867.398,"body":"In fact, just saying"},{"startTime":864.336,"endTime":867.398,"body":"it takes you to the"},{"startTime":867.398,"endTime":869.698,"body":"immediacy of awareness."},{"startTime":870.039,"endTime":872.679,"body":"How do we become"},{"startTime":870.039,"endTime":872.679,"body":"aware of awareness?"},{"startTime":873.026,"endTime":873.986,"body":"Simply being."},{"startTime":875.036,"endTime":876.566,"body":"There's no need"},{"startTime":875.036,"endTime":876.566,"body":"to do anything."},{"startTime":877.466,"endTime":879.686,"body":"Right now, as I'm"},{"startTime":877.466,"endTime":879.686,"body":"talking to you, I'm"},{"startTime":879.686,"endTime":883.166,"body":"doing an act, but I'm"},{"startTime":879.686,"endTime":883.166,"body":"aware of that awareness."},{"startTime":884.156,"endTime":887.906,"body":"I'm aware of it's"},{"startTime":884.156,"endTime":887.906,"body":"infinite nature."},{"startTime":888.506,"endTime":891.739,"body":"I'm aware of"},{"startTime":888.506,"endTime":891.739,"body":"its zero nature."},{"startTime":892.136,"endTime":895.166,"body":"This for me is"},{"startTime":892.136,"endTime":895.166,"body":"what spirituality"},{"startTime":895.166,"endTime":896.066,"body":"is all about."},{"startTime":896.376,"endTime":898.476,"body":"We can get stuck"},{"startTime":896.376,"endTime":898.476,"body":"in philosophies."},{"startTime":898.836,"endTime":900.756,"body":"We can get stuck"},{"startTime":898.836,"endTime":900.756,"body":"in concepts."},{"startTime":901.639,"endTime":904.899,"body":"We can get stuck"},{"startTime":901.639,"endTime":904.899,"body":"in what is right"},{"startTime":904.899,"endTime":905.859,"body":"and what is wrong?"},{"startTime":906.469,"endTime":908.749,"body":"What is progressive and"},{"startTime":906.469,"endTime":908.749,"body":"what is regressive in"},{"startTime":908.749,"endTime":909.819,"body":"the spiritual journey."},{"startTime":910.309,"endTime":912.349,"body":"Those are very"},{"startTime":910.309,"endTime":912.349,"body":"important to discuss"},{"startTime":912.349,"endTime":916.669,"body":"as well, but the most"},{"startTime":912.349,"endTime":916.669,"body":"important aspect, the"},{"startTime":916.669,"endTime":922.269,"body":"most important thing"},{"startTime":916.669,"endTime":922.269,"body":"is being as Brahman."},{"startTime":922.731,"endTime":925.184,"body":"Being aware of"},{"startTime":922.731,"endTime":925.184,"body":"that awareness."},{"startTime":926.234,"endTime":927.344,"body":"That always is."},{"startTime":927.674,"endTime":928.904,"body":"It's so eternal."},{"startTime":930.822,"endTime":934.353,"body":"It's so powerful"},{"startTime":930.822,"endTime":934.353,"body":"that it really brings"},{"startTime":934.353,"endTime":935.583,"body":"you into silence."},{"startTime":937.443,"endTime":939.543,"body":"That's why meditation"},{"startTime":937.443,"endTime":939.543,"body":"is so important"},{"startTime":940.203,"endTime":943.383,"body":"because it creates"},{"startTime":940.203,"endTime":943.383,"body":"that space for it."},{"startTime":944.853,"endTime":947.143,"body":"Not enough people"},{"startTime":944.853,"endTime":947.143,"body":"meditate in this world."},{"startTime":947.46,"endTime":950.34,"body":"People talk about"},{"startTime":947.46,"endTime":950.34,"body":"being mindful, about"},{"startTime":950.34,"endTime":955.71,"body":"remembering the Lord,"},{"startTime":950.34,"endTime":955.71,"body":"about connecting to"},{"startTime":955.71,"endTime":958.08,"body":"the Lord, connecting"},{"startTime":955.71,"endTime":958.08,"body":"to that Formless,"},{"startTime":958.08,"endTime":959.22,"body":"connecting to Brahman."},{"startTime":959.484,"endTime":962.844,"body":"But they miss it"},{"startTime":959.484,"endTime":962.844,"body":"because it's so simple."},{"startTime":963.436,"endTime":965.146,"body":"They miss it because"},{"startTime":963.436,"endTime":965.146,"body":"they're looking"},{"startTime":965.146,"endTime":967.006,"body":"to do something,"},{"startTime":965.146,"endTime":967.006,"body":"to find something."},{"startTime":968.326,"endTime":971.506,"body":"How can you find"},{"startTime":968.326,"endTime":971.506,"body":"something that is"},{"startTime":971.536,"endTime":973.538,"body":"always discovered?"},{"startTime":973.844,"endTime":976.274,"body":"These are the benefits"},{"startTime":973.844,"endTime":976.274,"body":"that meditation brings."},{"startTime":977.294,"endTime":980.504,"body":"There's countless others"},{"startTime":977.294,"endTime":980.504,"body":"like loving other people"},{"startTime":980.504,"endTime":981.464,"body":"and having compassion."},{"startTime":982.974,"endTime":984.714,"body":"Being rational"},{"startTime":982.974,"endTime":984.714,"body":"and grounded."},{"startTime":985.644,"endTime":987.774,"body":"Those are all very"},{"startTime":985.644,"endTime":987.774,"body":"important aspects."},{"startTime":988.044,"endTime":990.204,"body":"And one more"},{"startTime":988.044,"endTime":990.204,"body":"important aspect of"},{"startTime":990.204,"endTime":994.007,"body":"meditation that I"},{"startTime":990.204,"endTime":994.007,"body":"would say is devotion."},{"startTime":994.241,"endTime":996.221,"body":"Devotion may imply"},{"startTime":994.241,"endTime":996.221,"body":"that there is a"},{"startTime":996.221,"endTime":999.191,"body":",duality that you're"},{"startTime":996.221,"endTime":999.191,"body":"devoted to something."},{"startTime":999.874,"endTime":1003.979,"body":"But in non-duality,"},{"startTime":999.874,"endTime":1003.979,"body":"you are only devotional"},{"startTime":1003.979,"endTime":1006.589,"body":"to Brahman, even"},{"startTime":1003.979,"endTime":1006.589,"body":"though there may be"},{"startTime":1006.589,"endTime":1009.889,"body":"multiple manifestations"},{"startTime":1006.589,"endTime":1009.889,"body":"of your devotion,"},{"startTime":1010.215,"endTime":1012.615,"body":"multiple avenues"},{"startTime":1010.215,"endTime":1012.615,"body":"of your devotion,"},{"startTime":1012.823,"endTime":1015.576,"body":"but that devotion"},{"startTime":1012.823,"endTime":1015.576,"body":"that you are devoted"},{"startTime":1015.576,"endTime":1018.336,"body":"to is of Brahman."},{"startTime":1019.156,"endTime":1021.666,"body":"Brahman is devotion."},{"startTime":1022.03,"endTime":1023.01,"body":"It is bhakti."},{"startTime":1023.47,"endTime":1025.85,"body":"It is nothing but"},{"startTime":1023.47,"endTime":1025.85,"body":"bhakti, nothing"},{"startTime":1025.9,"endTime":1026.77,"body":"but devotion."},{"startTime":1029.22,"endTime":1031.65,"body":"When you have that deep"},{"startTime":1029.22,"endTime":1031.65,"body":"sense of gratitude."},{"startTime":1031.902,"endTime":1033.912,"body":"It's because you"},{"startTime":1031.902,"endTime":1033.912,"body":"recognize there's only"},{"startTime":1033.912,"endTime":1037.142,"body":"Brahman, that this whole"},{"startTime":1033.912,"endTime":1037.142,"body":"play, it's just Brahman."},{"startTime":1037.396,"endTime":1040.304,"body":"That's why this"},{"startTime":1037.396,"endTime":1040.304,"body":"brings bliss."},{"startTime":1040.497,"endTime":1042.507,"body":"This is why it"},{"startTime":1040.497,"endTime":1042.507,"body":"brings happiness."},{"startTime":1042.773,"endTime":1044.475,"body":"It doesn't"},{"startTime":1042.773,"endTime":1044.475,"body":"need anything."},{"startTime":1044.67,"endTime":1046.71,"body":"You don't need to do"},{"startTime":1044.67,"endTime":1046.71,"body":"anything to attain it."},{"startTime":1046.74,"endTime":1049.47,"body":"And it's so difficult to"},{"startTime":1046.74,"endTime":1049.47,"body":"say, because if someone"},{"startTime":1049.47,"endTime":1052.14,"body":"then starts to think"},{"startTime":1049.47,"endTime":1052.14,"body":"about this rationally"},{"startTime":1052.14,"endTime":1052.74,"body":"and logically."},{"startTime":1053.42,"endTime":1056.33,"body":"It's very tough because"},{"startTime":1053.42,"endTime":1056.33,"body":"we think in the linear"},{"startTime":1056.33,"endTime":1058.43,"body":"way that we need to"},{"startTime":1056.33,"endTime":1058.43,"body":"do something to get"},{"startTime":1058.43,"endTime":1061.312,"body":"a result, but the"},{"startTime":1058.43,"endTime":1061.312,"body":"result is always here."},{"startTime":1061.74,"endTime":1064.13,"body":"The result is always"},{"startTime":1061.74,"endTime":1064.13,"body":"now and that's why"},{"startTime":1064.233,"endTime":1066.633,"body":"spirituality is"},{"startTime":1064.233,"endTime":1066.633,"body":"not for the masses."},{"startTime":1066.805,"endTime":1070.261,"body":"Frankly speaking,"},{"startTime":1066.805,"endTime":1070.261,"body":"it's for a few because"},{"startTime":1070.489,"endTime":1073.639,"body":"you have to transcend"},{"startTime":1070.489,"endTime":1073.639,"body":"the mind and the"},{"startTime":1073.639,"endTime":1076.689,"body":"egoic way of thinking"},{"startTime":1073.639,"endTime":1076.689,"body":"to get to Brahman."},{"startTime":1077.006,"endTime":1079.964,"body":"When you get to Brahman"},{"startTime":1077.006,"endTime":1079.964,"body":"in that light, then"},{"startTime":1079.964,"endTime":1081.644,"body":"you see there is"},{"startTime":1079.964,"endTime":1081.644,"body":"nothing to be done."},{"startTime":1081.758,"endTime":1084.823,"body":"Those are my five"},{"startTime":1081.758,"endTime":1084.823,"body":"benefits  that I've"},{"startTime":1084.823,"endTime":1086.133,"body":"gained from meditation."},{"startTime":1086.49,"endTime":1088.23,"body":"This whole podcast"},{"startTime":1086.49,"endTime":1088.23,"body":"has been like"},{"startTime":1088.27,"endTime":1089.46,"body":"meditation for me."},{"startTime":1089.653,"endTime":1092.203,"body":"If you want to know"},{"startTime":1089.653,"endTime":1092.203,"body":"my technique for"},{"startTime":1092.203,"endTime":1096.503,"body":"meditating, I will do"},{"startTime":1092.203,"endTime":1096.503,"body":"a live stream on my"},{"startTime":1096.91,"endTime":1099.806,"body":"and we can do a live"},{"startTime":1096.91,"endTime":1099.806,"body":"guided meditation."},{"startTime":1100.001,"endTime":1103.031,"body":"I will let you know on"},{"startTime":1100.001,"endTime":1103.031,"body":"the Patreon page and"},{"startTime":1103.031,"endTime":1105.371,"body":"also on social media"},{"startTime":1103.031,"endTime":1105.371,"body":"when that will be."},{"startTime":1105.731,"endTime":1107.501,"body":"I just wanted to let"},{"startTime":1105.731,"endTime":1107.501,"body":"you know that the"},{"startTime":1107.501,"endTime":1110.141,"body":"Patreon page is set up,"},{"startTime":1107.501,"endTime":1110.141,"body":"please sign up to it."},{"startTime":1110.224,"endTime":1112.574,"body":"The reason why  I set"},{"startTime":1110.224,"endTime":1112.574,"body":"this up is because"},{"startTime":1112.574,"endTime":1113.744,"body":"I do need support."},{"startTime":1114.014,"endTime":1116.504,"body":"This podcast does"},{"startTime":1114.014,"endTime":1116.504,"body":"have running costs."},{"startTime":1116.654,"endTime":1120.564,"body":"And on top of that, I"},{"startTime":1116.654,"endTime":1120.564,"body":"can tell you my laptop"},{"startTime":1120.564,"endTime":1123.234,"body":"is really struggling"},{"startTime":1120.564,"endTime":1123.234,"body":"right now with the"},{"startTime":1123.234,"endTime":1126.444,"body":"amount of work I do, in"},{"startTime":1123.234,"endTime":1126.444,"body":"terms of the podcast."},{"startTime":1126.834,"endTime":1128.854,"body":"So I do need more"},{"startTime":1126.834,"endTime":1128.854,"body":"equipment, I do"},{"startTime":1128.874,"endTime":1129.684,"body":"need to upgrade?"},{"startTime":1129.834,"endTime":1131.994,"body":"By signing up to"},{"startTime":1129.834,"endTime":1131.994,"body":"Patreon, you are"},{"startTime":1131.994,"endTime":1133.164,"body":"helping me do that."},{"startTime":1133.304,"endTime":1135.884,"body":"You can also"},{"startTime":1133.304,"endTime":1135.884,"body":"donate on my blog."},{"startTime":1135.964,"endTime":1139.414,"body":"Every Sunday from August"},{"startTime":1135.964,"endTime":1139.414,"body":"29th, we will be having"},{"startTime":1139.414,"endTime":1142.144,"body":"podcasts episodes that"},{"startTime":1139.414,"endTime":1142.144,"body":"are dedicated to a"},{"startTime":1142.144,"endTime":1146.344,"body":"scripture or a religious"},{"startTime":1142.144,"endTime":1146.344,"body":"or spiritual text."},{"startTime":1147.334,"endTime":1148.924,"body":"And the first one"},{"startTime":1147.334,"endTime":1148.924,"body":"we're starting with"},{"startTime":1148.954,"endTime":1150.274,"body":"is the Bhagavad Gita."},{"startTime":1150.604,"endTime":1152.434,"body":"And once we're done with"},{"startTime":1150.604,"endTime":1152.434,"body":"the Bhagavad Gita, it"},{"startTime":1152.434,"endTime":1153.634,"body":"would be the Upanishads."},{"startTime":1154.064,"endTime":1156.524,"body":"Thank you for listening"},{"startTime":1154.064,"endTime":1156.524,"body":"to this episode of The"},{"startTime":1156.524,"endTime":1159.671,"body":"Bearded Mystic Podcast,"},{"startTime":1156.524,"endTime":1159.671,"body":"please do remember to"},{"startTime":1159.671,"endTime":1162.101,"body":"follow or subscribe"},{"startTime":1159.671,"endTime":1162.101,"body":"to this channel and"},{"startTime":1162.101,"endTime":1164.291,"body":"do leave a review"},{"startTime":1162.101,"endTime":1164.291,"body":"for this podcast."},{"startTime":1164.291,"endTime":1166.241,"body":"I'd really appreciate"},{"startTime":1164.291,"endTime":1166.241,"body":"knowing what you think."},{"startTime":1166.301,"endTime":1169.601,"body":"You can follow me on"},{"startTime":1166.301,"endTime":1169.601,"body":"social media and I will"},{"startTime":1169.601,"endTime":1172.361,"body":"leave the links below to"},{"startTime":1169.601,"endTime":1172.361,"body":"each of those accounts."},{"startTime":1172.631,"endTime":1174.821,"body":"I do share small"},{"startTime":1172.631,"endTime":1174.821,"body":"clips on there that"},{"startTime":1174.821,"endTime":1176.441,"body":"you can share with"},{"startTime":1174.821,"endTime":1176.441,"body":"friends and family."},{"startTime":1176.711,"endTime":1178.751,"body":"And if you feel that"},{"startTime":1176.711,"endTime":1178.751,"body":"anyone in your friends"},{"startTime":1178.751,"endTime":1181.281,"body":"and family circle would"},{"startTime":1178.751,"endTime":1181.281,"body":"love this podcast do"},{"startTime":1181.301,"endTime":1182.171,"body":"share it with them."},{"startTime":1183.511,"endTime":1186.511,"body":"A new episode is"},{"startTime":1183.511,"endTime":1186.511,"body":"uploaded every Sunday"},{"startTime":1186.541,"endTime":1189.391,"body":"and Thursday until"},{"startTime":1186.541,"endTime":1189.391,"body":"next time, take care."},{"startTime":1189.631,"endTime":1190.501,"body":"See you again soon."}]}