{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1800568","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Realistic Expectations for the Recovering Perfectionist","author_name":"Soul Shack Sisters ","html":"<iframe src=\"https://www.buzzsprout.com/1800568/episodes/10000909-realistic-expectations-for-the-recovering-perfectionist?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Soul Shack Sisters , Realistic Expectations for the Recovering Perfectionist\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NDgzMzAzMTUsInB1ciI6ImJsb2JfaWQifX0=--7b3837413092ac19e6e1f0935886daa4f17b97f3/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/FE13F1E7-3328-4CA3-84DF-F6AE43B499EE.jpg"}