Beyond Her Body
In this Podcast we are shifting and rebuilding our mindset to live out our Wildest Dreams in Fitness, Life and Personal Growth. Growing and elevating into the women YOU truly are Beyond Your Body.
Beyond Her Body
Fertility, Birth Control, Ovulation & Nutrition with Leslie Monnette
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Albany
In this episode, Leslie and I dive into all topics about fertility & how to prepare your body for conception.
Topics Inside The Episode:
- Birth Control
- Side Affects, Coming Off of BC, Factors of depletion
- Fertility
- Timelines, Struggles, Menstrual Tracking, Ovulation Tracking, Low/High hormone levels, Egg Health
- Ovulation
- Is your body really ovulating? How to know & improve monthly ovulation
- Nutrition
- How to support your fertility/hormones with different foods & daily nutrition
If you are planning for pregnancy in the next couple months or YEARS, this episode is for you!
Leslie Monnette Social Media : CLICK HERE
MOST FERTILE SELF MEMBERSHIP: CLICK HERE
Summer Shredder 2.0 Nutrition/Exercise Program: CLICK HERE