The Process of Healing
The Process of Healing is a powerful platform dedicated to providing hope, healing, and education to individuals who have endured personal trauma. Through engaging interviews with survivors, answering listener questions, celebrity and expert guest and celebrating accomplishments that listeners have wrote in, our podcast aims to shed light on the struggles faced during and after traumatic experiences, while fostering connection and support within our community.
We understand the profound impact that abuse and trauma can have on individuals, and our mission is to offer a safe space where survivors can find solace, inspiration, and resources to aid in their healing journey. By sharing personal stories of resilience and triumph, we aim to empower listeners and provide them with the tools they need to navigate their own healing process.
Whether you have experienced physical, emotional, or psychological abuse, or any other form of personal trauma, the The Process of Healing Podcast is here to offer guidance, understanding, and validation. We invite you to join our community and follow our Facebook page for ongoing support, inspiration, and valuable information on surviving abuse.
For further inquiries or to share your own story, please reach out to us at coaching.theprocess@gmail.com or connect with us @ https://theprocessofhealing.com/ Together, we can create a network of support and healing for survivors.
The Process of Healing
Navigating Toxic Positivity: Expert Advice on Realistic Mental Wellness & CBT w/ Judith Belmont
In this episode, mental health expert Judith Belmont, with over 40 years of experience, joins the hosts to discuss her new book '110 CBT Tips and Tools.' The conversation delves into her professional relationship with trauma, the misconceptions surrounding mental health, and the power of cognitive behavioral therapy (CBT). Together, they explore the importance of not comparing traumas, the value of self-compassion, and practical tips for maintaining mental wellness. Highlights also include personal anecdotes on the impact of affirmations, coping cards, and the concept of toxic positivity. #cbt #bookrecommendations #healing #traumarecovery
Judith's website: https://belmontwellness.com/
Judith's LinkedIn: https://www.linkedin.com/in/belmontwellness/
