In the fourth instalment of my 'Healthy Habits' series, we're looking at all things sleep!
We talk about how our sleep structurally changes as we age, what some of the barriers are to good quality sleep, why it's important we get enough sleep and how we can promote great sleep (unfortunately it's not wine & TV before bed...).
For more information about the podcast you can head to www.navigateagedcare.com.au/podcast or find me on Instagram @thetruthaboutageing or on Facebook @thetruthaboutageingpodcast.
Tune in again next week for another episode on Healthy Habits!