Part two of the Healthy Habits series and we're talking about EXERCISE!
You might read that and not be immediately excited... but I'm here to tell you, it might not be as hard as you think!
In this episode, I talk about:
As always you can find me at www.navigateagedcare.com.au, on Instagram @thetruthaboutageing or on Facebook @thetruthaboutageingpodcast.
See you next week!