Mindfulness & Ageing is the final instalment of The Truth About Ageing's 'Healthy Habits' series and it's a good one. Today I chat with the beautiful Wellbeing Coach, Steph Noon (aka. my Mum) about all things mindfulness.
We discuss what mindfulness is, how you can implement 'mindful ageing', what the benefits of mindfulness are and most importantly, five simple ways to implement mindfulness in your day-to-day routine.
We talk about:
I really hope you enjoy todays episode.
As always, you can find more from me at www.navigateagedcare.com.au/podcast or on Instagram @thetruthaboutageing, or Facebook @thetruthaboutageingpodcast.
If you want to learn more about Steph, you can find her at www.livelifecoaching.com.au.
Happy Wednesday!