The Truth About Ageing
A community of humans that wish to age well, grow old and make informed decisions. The Truth About Ageing is built on the firm belief that knowledge is the key to empowerment. By being aware of the options available as we age, we can make informed decisions that feel right to us and our loved ones. Kate Helmore is a passionate advocate for elderly Australians - with a Master of Gerontology and 13 years experience in both residential and home care settings, Kate understands the challenges ageing Australians and their families face. Join us as we unpack the aged care sector and answer all your questions along the way!
The Truth About Ageing
E59 - Healthy Habits: Diet & Ageing
Welcome to The Truth About Ageing 'Healthy Habits' series - to help kick-start your 2023 with the information you need to stay fit and healthy this year. In today's episode we're looking at diet.
I talk about:
- What should we be eating?
- What foods are particularly important as we age?
- How can I overcome barriers to accessing and preparing healthy food?
- Who should I speak to about my diet queries?
I hope you're all having a beautiful start to the year and can't wait to continue this Healthy Habits series with you.