The Truth About Ageing
A community of humans that wish to age well, grow old and make informed decisions. The Truth About Ageing is built on the firm belief that knowledge is the key to empowerment. By being aware of the options available as we age, we can make informed decisions that feel right to us and our loved ones. Kate Helmore is a passionate advocate for elderly Australians - with a Master of Gerontology and 13 years experience in both residential and home care settings, Kate understands the challenges ageing Australians and their families face. Join us as we unpack the aged care sector and answer all your questions along the way!
The Truth About Ageing
E60 - Healthy Habits: Exercise & Ageing
Part two of the Healthy Habits series and we're talking about EXERCISE!
You might read that and not be immediately excited... but I'm here to tell you, it might not be as hard as you think!
In this episode, I talk about:
- Why we need to exercise
- The benefits of regular exercise
- How much exercise we actually need
- What types of exercise are recommended
- How we implement this into our day to day life
- How we can use Government funded services to assist
As always you can find me at www.navigateagedcare.com.au, on Instagram @thetruthaboutageing or on Facebook @thetruthaboutageingpodcast.
See you next week!