{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1802060","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"For when your mind starts to SPIRAL and WORRY about all the things","author_name":"Randi, For Real","html":"<iframe src=\"https://www.buzzsprout.com/1802060/episodes/18934445-for-when-your-mind-starts-to-spiral-and-worry-about-all-the-things?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Randi, For Real, For when your mind starts to SPIRAL and WORRY about all the things\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQ2NjkxNjg0LCJwdXIiOiJibG9iX2lkIn19--e7a10be5a154bbb18a883c0cd6bdd80db7bf7c6d/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Randi,%20For%20Real_COVER_051025.png"}