Episode 11 - Shifting Your Mindset to Get Results and Develop Healthy Habits

In this episode I chat with Renee Bellinger, who is a wellness coach certified by Precision nutrition and Girls Gone Strong.  Her mission is to help her clients break the diet cycle by creating sustainable nutrition and movement habits  -  with a top-down approach. 

We'll chat about:

• How her background in psychology has become key to helping clients
• How habits are the secret weapon to long-term health 
• The secret to developing better habits   
• How your beliefs about food, movement, and your history of dieting can impact your results 

You can connect with Renee on Instagram or Facebook

Click here to subscribe to her email list.