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The How to ABA Podcast
We are Shira and Shayna and we are so excited to bring you our first podcast episode of How to ABA! We are both BCBAs with over twenty years of experience, and as you can imagine, we have created and gathered so many resources in that time. We want to share them with you! That’s why we are here, and that’s why we created this podcast. If you are new to the world of ABA, are looking for new resources, or just looking for a fresh perspective, you’re in the right place!
The How to ABA Podcast
Burnout Isn’t Inevitable: How Compassion Protects the Helper
What does it mean when the work you love starts leaving you drained or detached? That’s the reality of burnout, and in the field of ABA, it’s more common than we think. In this conversation, we look at how self-compassion can be one of the strongest defenses against burnout and why it doesn’t mean you care any less about your job.
We break down what burnout really is, how to spot the early signs, and why recognizing it as a signal, not a failure, is key. You’ll hear how strategies like job crafting, building mentoring relationships, and rethinking self-care can help you restore balance and resilience.
From practical shifts in your daily routine to reconnecting with your values, we share ways to protect your energy and rediscover joy in your work. Burnout may be common, but it does not have to stay that way.
What’s Inside:
- Defining burnout and how to recognize the signs.
- Compassionate ideas to mitigate burnout professionally and personally.
Mentioned In This Episode:
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Play with Purpose: Integrating ESDM and Naturalistic Teaching in Autism Intervention