From 3D to 5D: Mastering Consciousness, Healing Trauma & Manifesting Miracles with Kerie Logan

In this empowering episode of Empowered Within, host Jennifer Pilates welcomes  Kerie Logan—therapist, empowerment strategist, award-winning hypnotherapist, author, and spiritual guide.

Together, we dive into the journey from 3D survival consciousness to 5D unconditional love, exploring how to heal from trauma, release toxic cycles, and step into your highest vibration. Carrie shares:

• How childhood experiences shaped her intuitive gifts and life’s work
• The difference between 3D, 4D, and 5D consciousness (and how to shift between them)
• The hidden blessings inside trauma and how forgiveness unlocks freedom
• Powerful real-life stories of manifesting love, healing, money, and miracles
• Why raising your frequency is the key to manifesting your heart’s desires

If you’ve ever felt stuck, unworthy, or unsure how to move forward, this conversation will inspire you to find the lesson, claim the blessing, and rise into alignment with your soul’s truth.

✨ Tune in and discover why you are here for this moment in time—and how to live empowered from within.

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Jennifer Pilates Wellness Studio

Transcript

1:13

Welcome to Empowered Within a Soul Clenching transformational podcast that will set your soul on fire through candid and inspiring conversations. Leading experts, celebrities, healers, and I share our journeys of how we've overcome challenges to living an empowered life from within. I'm your host, Jennifer Pilates. Welcome to another episode of Empowered Within. Hi there, and welcome to another amazing episode of Empowered Within. I'm your host, Jennifer Pilates, and today I am honored to have with us the one and only Carrie Logan. Carrie has helped people all over the globe live better lives and lives they love. She has been a therapist and empowerment strategist for over 20 years. In 2004, she was awarded the best coach of the year at the PCH Yearly Convention. She has been voted the best hypnotherapist in her area of Oregon for the past 14 consecutive years. She is also an author, spiritual advisor, blogger, and podcaster. Carrie's journey began at a young age with a simple desire for humanity to better understand one another. She believes life is our teacher, yet our life experiences do not have to define us. Welcome to the show, Carrie. Thank you for having me, Jennifer. I'm so excited to be connecting with you today. Me too. I'm so, so thrilled. So take me back to the young age when you realized this desire that you had for humanity. I would have to say I, I grew up in a lot of people in a 3D environment home. It was not, healthy. It was very, toxic. There was narcissism. My mom was a neglectful parent and I couldn't understand. Why people would be so mean and cruel to each other. Especially, a person that calls himself a Christian and reads the Bible twice a day. It turns all church functions, but is abusive to his wife and children. I just couldn't get it and at that young age, I didn't realize my abilities. And when I look back at it now, I do because I literally was my dad's therapist when he was going through divorce and he would sit down with me and just tell me all these things. And the wisdom that flowed out of me I think was so profound. Things I shouldn't know, things I shouldn't be saying. And. That developed more when I went to school, and especially when I went to high school because I grew up in a very prestigious, preppy, superficial materialism en environment, Marin County. And I just wasn't willing to conform. I wasn't willing to change who I was to appease someone to make them like me or want to like me. And even in the corporate world. One of my coworkers once said, I don't get you, Carrie. You're not a therapist or human resources or a counselor or any of that. But when anyone has problems in this office, whether it's personal or professional, they come to you and the stuff that comes outta your mouth, she's like. I'm in the next cubicle. I can't, I, I don't know how you do it. How do you do this? And I realized it was my sincere desire to be of service, to really, really be of service for humanity. And when I became a hypnotherapist, all of that. And when I look at my life, everything just like boom, boom, boom, lines up. And just like you with the name Empowered within podcasts, that came from above. And the website that I created Empowered Within came from above. And to me, that's a beautiful gift because if I was stuck in 3D human consciousness, I'd be angry at you. I'd be jealous. I'd be like, you stole my name. How dare you? You know? How dare you? But all I have is love and joy and gratitude for you, because I know that calling came from above. And if I was supposed to do that podcast, I would've been guided to do it, but I wasn't. You were, and you're doing fantastic things with it. So all I can say is praise and kudos to you. What I find fascinating is that there are over 50 different podcasts that are called Empowered Within, whether it's with Jennifer Pilates, Betty Lou, empowered Within Women. What is it about my podcast that triggered you to the point that you are feeling, the way that you're feeling about mine versus all of the others? Because I, well, one, I didn't know there were others, and, and that's to be truthful and for yours, there was just something like, no, you need to connect to this woman and you need to chat with this woman. And, and I do believe in divine guidance'cause I use it with my work, so why wouldn't I use it for myself? It was really fascinating and in interesting, the universe works in mysterious ways. So it was really, fun and exciting to,, have this opportunity to be like, Hey, this is a like-minded person. I'm excited to meet them. Right? Absolutely. Yeah. I love that. No, there are a ton of podcasts that are empowered within. That's why I was like, wonder, oh my God, so many. I didn't know to after the fact when I was guided to do a podcast, I didn't know anything about them. I had never even listened to them. Yeah. I just knew, and I know that we talked about this yesterday on your podcast, which was so much fun, and everyone's gonna hop over there and listen to, to our interview there too, is that I had no idea. And so it wasn't until later when someone told me like, Hey, did you know like where you are in the charts? I didn't even know about the chart. I knew nothing. I was just showing up to be of service. I was showing up to do what I was guided to do. And that's when I realized, I'm like, oh my God, there are so many empowered within podcasts. It's absurd. So how fascinating and that,'cause I was thinking about that last night after we got off our podcast'cause we had this great conversation and I thought, I wonder what it was about mine that was triggering for her when there's all these other ones. What was it you know what's so beautiful is, is us being aware of one another. And here it is almost four years later, that we were divinely guided together to have such beautiful conversations, to share our beautiful energies and to help lift up the vibration because that's what is so much part of the passion of both you and I. I think that's so just such a cool thing, how the universe works. Like. Well, and it's interesting how it works.'cause when you look at the timeline, like four years ago I was, and I knew nothing about podcasting. Zero. I was guided, you know, from above to do the podcast, the undetected narcissist. And I was guided to do it from a perspective of love, compassion, forgiveness, and wisdom. Because a lot of people that were talking about narcissism and toxic people were coming from hate, anger, fear, hate, anger, fear. And you can't heal coming from that mindset. And so you are guided in one way to serve. I wasn't guided in another way to serve. And it's like when, and I put that one to rest, I did it for three years and, and then I was guided to, no, now you're gonna teach. Human consciousness and you're gonna start master the upper rooms. And so I was guided, from above, this is what you're gonna do. And to me, I think that's the beautiful thing about being of service is the way someone described me as she says, you're like an ivy vine. You're grow, you're going up, you're going up, and then you're gonna sprout this leaf and it's just gonna be beautiful. And when you com, that leaf is completely developed and grown, you're gonna start to sprout a new one and you'll go in another direction and you'll just keep growing and growing up. And I think it's really cool because things are starting to really come together. When I step back and I look at me and all the work that I've done is, I have no regrets. Seriously, the whole experience with the narcissism, yeah, it was my dark night of the soul, but that, that experience was my biggest life lesson and teacher. And then I can take that wisdom and that information and support other people that are stuck or struggling or in that victim, mindset. And they can't get, I call it, they can't get off the hamster wheel, you know? Let's find the diamond in the rough. Let's find the lessons, let's find the gifts that this person is trying to teach you, but you're stuck in this, rigid, rigid way. Right. So, yeah. So talk to me about your technique. Talk to me about the upper rooms, because it's just so impactful what you're doing. I'm what speaks to me a lot of times says, no, we want you to draw this, we want you to create this, we want you to make this. And so, you know, just a couple of weeks ago I was guided to make a list of the habits, emotions, behavior patterns, and mindsets of 3D, human consciousness, which vibrates between 20 to 1 75. And all of this has been scientifically proven by Dr. Hawkins. He did the map of human consciousness. And what I was led to do is add more content because some people can't really recognize their emotions. So I'll give a quick example before I show you the image. I had a lady call me. A couple of months ago that was struggling with severe anxiety. And every time I mentioned, you're struggling with anxiety, she yelled at me and said, I don't have anxiety. And I broke down the habits and behaviors. And in that section, here's the piece and you can get these images free off my website, master the upper rooms is she was stuck in fear, she was restlessness, she couldn't sleep at night, she was withdrawn'cause she had fear of, going out, just in public. She had nervousness. She was guarded, she was hypervigilant, she was suspicious. A worrywart, wishy-washy, second guessing herself, her mind, student often inability to trust anyone. And I said, is that correct? And she's like, yes. And I said, well, that lines up with anxiety. Anxiety, and it was like, okay, you know, she couldn't recognize where her set point was and she was really stuck in that, and I needed to try to shift her. There's another one for 40 human consciousness. It ranges between 200 to 400. I needed to get her up to courage, the courage to be curious. So how do you do that? How do you, when you see someone who's so struggling with even to accept with a rat Yes. How do you help them make that shift in mindset and frequency to then get them where you need them to be? I try to find the blessing and the gift that might be in it. I really do like, how can you view this from a higher perspective instead of feeling victimized. For example, she wasn't ready to make that shift. I am posting a new podcast this Friday about a gentleman that is a friend of mine who it was so stuck in guilt and remorse and judgment towards himself and that save your mindset'cause he got divorced and his wife wasn't willing to change. She got into drugs and all other horrible things. And he was sitting here telling me his whole story. And I looked at him and I said, do you realize she gave you a precious gift? Do you know what that was? And he was like, no, what? And I said, she brought you closer to God because you just sat here and told me that for the last few years. You have walked hand in hand with God and yeah, God was like, you ordering takeout and now you pray every day and you have this beautiful relationship with God. She's your teacher of unconditional love because you still love her. You just told me that, but you're stuck in the mindset that I need to save her and she doesn't wanna be saved. She's a teacher and you are the student. Mm-hmm. And he was like, oh my God, you're correct. So I springboarded him out of 30, all the way up to 500, which is five D, human consciousness, unconditional love. And then I backslid where I was like, I gave him the reasoning and understanding. That's 400 IB backslid more to where I wanted him to at three 50 to accept her. This is who she is. And I wanted him to be optimistic and satisfied, centered, balanced, grounded, which is two 50. And then the courage also is this 200 to see that this is her life's journey and she is a profound teacher that's just so amazing. And I loved how you explained how you quantum leaped him. Yes. And then sort of guided him back. Yes. So for those people that are a little, maybe they don't understand the word consciousness or maybe 3D 45 D, how would you explain the difference so that the layman could understand the difference between 3D, four D and five D? So people that are stuck in 3D, human consciousness, it's all about the self. It's all about survival. So if you think about the Wild West. It was all about survival. It was out for yourself. And not until a person got their own land and let's say started having a comfortable life, they were getting their meats net. They had, they were able to be satisfied and content with life. And that's 40 human consciousness, okay? At, at two 50. They're not trying to steal someone else's cow or steal someone's crops. They're able to share the bounty. And that's a sense of community 40. Human consciousness is connection. It's oneness. It's being a part of a community and supporting one another. Instead of, I'm gonna take whatever I can. I'm gonna be greedy, I'm gonna hoard, I'm gonna manipulate people. I'm gonna, you know, be a two face gossip. And we see that all the time. People that are. Doing, working in the corporate world, thinking that, well, I have to do this to make a paycheck and feed my family. But they're miserable. They hate their jobs. They're unhappy with their life. They struggle with depression or low self-esteem and how can I put it? Sometimes some people need like a wake up call, a come to Jesus moment where they need to hit rock bottom to realize I'm not happy and this is your life. It's nobody else's life. This is your life. And I like to say that all of us have met. Toxic people. And those toxic people are stuck in 3D human consciousness. They're struggling with life. And some people, yes, get sick satisfaction out of hurting another person. But when you raise your consciousness, and I call it maturity, when you can be kind and respectful, you can, be grounded and balanced and centered. You can be upbeat and willingness to change where you have passion and hope, and you accept people. There's equality. And when you do something wrong, this is true. When any of us do something wrong, what's the first thing we say? Please forgive me. Please forgive me. That's 40 human consciousness, and all of these, it's all of our thoughts in emotions which create our reality. It creates our world. I'll give a, an example of something where I had a profound insight and I'm really blessed about it and so is my husband, where I, I had a moment where my mom came in and she was showing me her timeline and how her life was with marriage and how she had all these experiences of 40 years of pure sadness, like deep ocean waves and all that. And then my grandmother came in and my great-grandmother came in and they let me all know that you broke that cycle of marrying someone that was narcissistic and you have a beautiful marriage and you don't need to be guarded or have this wall up anymore. This guy loves you unconditionally. He totally supports you a hundred percent. And that was a mindset. That was completely a mindset, and I was so blessed to have that shift in my perspective because yes, I was, guarded in, in my marriage. I grew up seeing marriage as not something that was beautiful. I never dreamed about, oh, I'm gonna get married. Oh, I can't wait for my wedding dress. And, like a lot of women do. It was different for me. And so it allowed me to realize that I achieved something that I didn't even know I achieved. That's so beautiful. So when you're describing such a, an amazing, impactful moment, would you consider that 40 or five DI would say I was in 40 because I had the courage to listen. And I was optimistic and hopeful about it, and it gave me reasoning and understanding. And then it brought me all the way up to five D, which is unconditional love and joy and bliss and peace and oneness. And that was to me just so profound. When we had these moments of five D human consciousness, you view the world completely different. And when you see someone struggling in pain, you're not laughing at that. You're laughing at their pain. You're not thinking they're crazy or judging them. You're just this presence of peace and compassion. Because I've walked in their shoes, I have been down those paths. I've had every form of abuse you can think of, and I had it more than once. And to shed that garbage, those thoughts of, I'm a victim, or maybe I'm not good enough, or maybe I deserved it. All these things we sometimes think to just let the trash go. Because when we worry about our past, it's literally in our face right now leading our whole life. And not until we learn those lessons that we need to learn, it's gonna keep repeating itself, recycle, repeat, recycle, repeat. But once you clear it out of your energy field, your chakras, all of that, you no longer attract it.'cause we are a, we are our energetic beings. We're like magnets, right? And for those who are like, okay, awesome. How do I know if I've cleared out the lessons, say for instance, the last two years because it's so much going on energetically right now as we go into this second eclipse. And that's what this whole time period is about, is the last two years and releasing and clearing. So how does someone know if they have essentially finally have broken the pattern of what has been going on? When you see a person that wounded you, whether it was deeply or, just superficially you thought in your mind, or you had the misconception where you get triggered, where you're guarded around that person, and when you know, you're completely clear, you can see that person's name and it doesn't trigger you. It doesn't bother you. So I'll give a really good example. When voting came along in, in our area, there was a woman that I thought I was clear with, that I cleared all the trauma and stuff with her, but I didn't because I actually got a flyer in the mail that she was wanting to be, a judge. At the courthouse. And she wanted to protect children's and family. She wanted to be a judge. And I immediately got triggered. I was like, oh my God, this is a nightmare. This woman does not know about autism PDA, she's not trauma informed. She does not know, the trauma signs or any of that. And, all my bells and whistles were going off. And so what I did was I went inside and I forgave her. I forgave every situation, every moment that she was mean and vile and nasty to me. If you read the book, the Untucked Narcissist, you'll learn all about this woman. She was a parent coordinator and she turned into a flying monkey where my son's father, who was a covert narcissist, was able to just. Gaslit her so perfectly that she became a minion of his. And so I had to forgive all of that, all of it. Forgive myself, forgive the situations, forgive the courthouse. Forgive the every scenario. And it was so profound when I was forgiving all of it. And then I handed it over to our creator, to God. I literally heard this sound in my ear. It was like, whoosh. And I felt this ball, huge ball of energy being pulled out of me. And the next day I looked at that flyer and it didn't bother me. It didn't trigger me. And that night I, I did pray and I was like, God, you know my heart. You know how I feel, and you know what I experienced and my son experienced, and I'm only asking for the highest and the best. Because I'm here to serve you and I'm here to serve humanity. And she's here to serve also. She's a great teacher, but she was a teacher of No, no, no, no, no. She was that, kind of teacher, I'm gonna let go what I think should be right and let you decide. And I will say, yes. She did not get picked as being, the judge. And yes, I did. I was very joyful and happy. That she wasn't, but that was a real profound experience for me was when we have something come up that we get triggered, that's your opportunity to go within and explore, be curious, ask questions. Why is this triggering me? I did a podcast about why do I take everything personally and. I'm a gamer nerd. I'll just, you wouldn't believe it. But yes, I'm a huge gamer nerd. And something happened to me in a game and I took it personal. And when I quieted down and I went within and I explored, I immediately saw my brothers.'cause I grew up with four brothers and no sisters. And I heard, you're not good enough. You are a girl. Girls can't do this. And I was just like you, thank you. I need to let that thought go because that was stuck in me. No, I'm empowered within, I can do amazing things. I don't need to believe this garbage about myself. Right? And so I forgave them. I forgave myself for believing those thoughts. I saw my inner child, I held her and I loved her, and I showed her my timeline. Look baby, look what we have done. And I held her and I'm like, we are strong in empowered women. All these parts can come together and we can be whole, and it was so beautiful. And so we can, anyone can do this for themselves. So that's why I say, print out the chart and look at it and see where you are at. Yeah. That's, and then super important Yeah. To know where you're at because then you, it helps you to know where your frequency, which brings me into my next question with you, because for those of you that don't know, she is a manifesting guru. Yeah. And so how do we help? Because so many people, manifesting is a buzzword, but you and I take it to a different level energetically. And how do we help people understand that? You can have your heart's desire by raising your vibration Yes. And becoming in alignment with that. How do you help your clients with that? I first help them understand just like before where you were stuck and where you wanna be. So I did a podcast about a testimonial of a woman that I had known for years that wanted to get pregnant. And she was spending a year and a half doing all the hormone treatment, IVF, everything. And she called me up and she was discouraged, can I even get pregnant? And I told her, you're coming from a place of force and this baby is gonna be 3D human consciousness. It's not gonna come in at those lower dense vibrations. It wants to be created out of love. You've made sex a job. And not making love. And so what I had her do is I had her take all that wisdom and take the trash out, and then take her womb and fill it with so much light and love and joy and to talk to that baby and use the approach of what, the ho say, I'm sorry. I'm sorry that I was trying to force this and I realized you wanna be created out of love. So please forgive me. Please forgive me, and thank you for giving me this opportunity to connect and talk to you. I used all of that and I love you. I really, really love you and I can't wait to meet you. And I had her do the five d human consciousness where imagine. You are talking to that baby. There is unconditional love, there's joy, there's bliss. The day of the baby's arrival, all of that. And I let the baby know that you can come in now or anytime you want, but I am so grateful that you've picked me as a mommy and whenever you're ready to come, you can Well in 30 day. And I made a custom recording'cause you wanna get that in your subconscious mind.'cause she spent a 580 days, whatever it was of this mindset. I wanted to rewire her brain. Long story short, in 30 days she got pregnant and next month she's expecting a baby girl. That is so exciting. And so you did that by helping her. So you did like an MP three of your voice Yes. As to yes. So she could continue. And is that something that you would say listen to at night or in the morning? How does that work? I, some people, it depends. I, for her, I wanted her to listen to it during the day. To really be conscious and to really connect to all those, emotions. Because when she is feeling that unconditional love and that joy and that bliss, it's like rockets. You're shooting it out, up into the universe, and the universe hears what you, what your request is. And that's the really cool thing about manifesting is all of our manifesting abilities are within five d human consciousness. You gotta get out of the fear. I've done it for me, I wrote that book affirming and focusing on living a better life. And in 10 months I manifested over 22 things. My heart desired 22 things. Yeah. And some of the stories in there just make a person's jaw drop. They're like, that is amazing. And it was all coming from. Love I was. And I did a lot with money too. And for me, I knew money was an issue, so I never focused on the money. I focused on what it would do for me and do for my children. Oh, fascinating. I saw them laughing and playing. I all the joy. You. Yeah. And that's a big one for people. When we wrap around money and understanding that it's really energy and again, we need to be a matched frequency to pull it in. And I love that you say you focus on what it could do for you.'cause I know for me, like I don't go, oh, I want a million dollars. I'll be like, I'm so grateful to serve a million people this year. And I just, because I'm like, even if a million people showed up and they had a dollar, that's a lot of, and so, and I don't put conditions on how I'm serving, where I'm serving. That could be anything. So I'm fascinated by that because I know so many people struggle with that. Fear and the matrix aspect of, well, maybe I'm not worthy, or I didn't work 65 hours so I don't deserve it. There's so many things that need to be broken down to understand that. Well, it's just energy and you can pull it too. You, yes. Like I did something yesterday, after, by the way, after our amazing podcast, and we'll let you know the name and everything at the end so you can hop over and listen.'cause it's so fun. The two of us together were just amazing. After you, I had to go pick up a car. She was in the shop. I picked her up all under warranty, no dollars outta my pocket. So I said, okay. You and I had talked about something that. I was waiting on signs for, and I said, I'm gonna go buy flip flops as my, I believe this is what's happening. So I'm honoring this. So I go in and, you know, there's some things going on. So I go in, I buy the flip flops, I buy one tank top. Then I'm like, you know, I'm like, I'm not gonna go crazy. I'm just gonna honor this moment. And I walk up and the woman goes, oh, well you have X amount of dollars of credits. Would you like to use that? I got all my four pairs of flip flops and a tank top for no money. And I, you know, and I look at those little ways and go, thank you, universe. Or if you get a bogo, a buy one, get one. Yes, thank you, universe. I mean, the universe blessed me with 1500 and some dollars yesterday. That's still floating out there because I didn't have to hand it over. And I think that's the part that people miss. Yes. That the magic of all that, like that's, so that, that was really cool to me. Now somebody else may be like, it's only four flip flops. Oh no, there was so much more to that flip flop story. But it's so powerful and you can take it bigger than flip flops and you can read Carrie's book and you can see how a amazing and big things you can do with it. But just to show you from a flip flop to Carrie's story and everywhere in between, you can do it. You can, I think the one that I take the most, when you think about dollars the most, pride in, and it's a healthy pride is, I think it was back in 2012 or 2013, there was a woman that I met that created this invention that when it was an energy invention that would actually help, rewire the brain and all kinds of stuff. It was really cool. And she wanted to find an investor. And she was really, really struggling. I forget how she heard about me or found me, but I coached her so good that even when she was so fearful that it's not gonna happen and had just a few dollars in her wallet, she manifested that investor that in 18 months, gave her$9.8 million she has on. I've seen her on the Gaia channel. She has worked with royalty. She's been in all these magazines. She's done amazing things, has opened different centers across, the globe. So proud of this woman. She was like, oh my God, how do you, how is this possible? And I said, because every time you doubted yourself, I wanted you to stop and listen to your recording. And I wanted you to stop and see that man shaking your hand. Signing that contract and you're so blessed and so happy, and him handing you over the check. You don't have to see the dollar amount on the check, but you're getting that and you're all so joyful because this thing you created is helping the world, is helping children's, is helping families. That is a gift you are giving. So stay focused on what you're being of service and instead of stuck in fear or stuck instead of stuck in doubt just because you got 10 bucks in your wallet and you can't afford, this and that. It doesn't matter, right? It's that is just temporary. And every time you stop and you doubt yourself, you're hitting the pause button on that manifesting every time you start to go down that rabbit hole of, oh, this is stupid, is this even gonna work? Is this even possible? You're rewinding. No, you have to stay in your place of power. I did put this in my book and this was funny. I coached one guy that wanted 30 new clients in 30 days, and he only had 28. And he was mad, he was disappointed. And I'm like, dude, last month you had only five. Come on. You should be celebrating. You got 28. Okay. You're short too, but come on. Give yourself a break. You gotta change your mindset. That was a blessing. If you win the lottery and you just won$2, go, thank you. Thank you universe. I won$2. Yeah. I didn't win two,$2 million, but I won$2. And eventually there'll be more and there'll be more. And it will happen. It might not happen today or the next week or tomorrow, but when it does happen, I'm gonna celebrate. And I think that's key. We get lost in this world. We forget to celebrate the little things Yes. Along the way. And you're only so focused on this big thing when it's but all this little stuff. And when you celebrate and you're happy and you're joyful, you are in, you're dabbling in that five D frequency, which raises your frequency, which then attracts more of this to you. Yes. I love that. So with this,'cause this is so powerful, the work that you do, explain the difference because you offer coaching and you also offer channeled messaging. Yes. So what is the difference within your practice with both of those? A lot of times I try not to advertise it.'Cause some people can just be like, this is just too weird. I'd rather you experience it. So then you know, the profound difference and it all depends on the individual because I sometimes will hear things, I will see things, I will get messages. I will have. Like yesterday, it was like, oh my god, that's my grandfather talking to you. You're channeling my grandfather. They just come. It comes in, and I don't know who it is or what, but I'm just this, I'm this vessel of this safe space. And what's really cool about it is I'll give you an example of a gentleman that came to me for anxiety. He was just literally bouncing off the walls here and there. I felt his energy before he even showed up. It was driving me nuts. And when he sat in the chair, I started to get messages and see his mom, and I was like, your mom, oh my God. She had the same exact anxiety as you, didn't she? I see her like, a mouse or a hamster scrambling here and there, and just always just, oh, he was like, yes. Oh, it was horrible growing up in that environment. He's, and I said, okay, now I'm seeing your grandmother. What about your grandmother? Yes. The same exact thing. And it was like, that's generational trauma that is being passed down from generation to generation. And you picked it up, you picked up the habit, you picked up those behaviors and those traits. So we need to clear it. And when I cleared it and I saw him 30 days later, it was a completely different man. I was floored. He was, he went literally from 100 to three 10 and he was grounded, balanced. He said, I can think more clearly. I now can set healthy boundaries. I no longer am afraid. And he was so needy. His attachment style was an anxious attachment style and he was extremely insecure and needy and he found himself. He was so now clear-minded and grounded. I was just like, kudos to you. You know? And his relationships changed and how he would communicate with other people and how he was able to step back and observe people instead of being reactive. It was like so fascinating and completely cool. And so we can give these gifts to people and I look at it is if he just came in with complete anxiety, I wouldn't have got that intuitive hit about his mom, about his grandmother. I wouldn't have got any of that. And I did work on the inner child healing with him, and I did future pacing where, it's like NLP once you put those parts together or. IFS, internal family systems. When you put all those parts together, you wanna show them what the future can be, what is possible, and you create that wiring in your brain. Because what I've learned in doing parts therapy is some parts can sit back on the fence and be like, I don't know if I'm gonna take you serious. I need to listen to this 10 more times. I had one guy have to listen to it 20 times, and when he finally got to that point, he's I get it now. I hear everything that you were saying. But he went so deep that his subconscious mind was clearing all that garbage. And then when it was like, okay, trash is taken out, you can hear now, everything she says, he was like, it was amazing. That's so cool. That's so powerful. And it goes to say why for 14 consecutive plus years you have been voted the top hypnotherapist in your area., Your work is so deep. We need a different word for you. Really. We do, because there's so much that you do, you're so impactful, you're so empowering to the people that you're helping. And this is so much of what is needed right now, because there are so many people that are on their spiritual awakening that are, yeah, wanting to heal, that are wanting to move forward in life, whether they know what to call it or not. You are this most amazing person who. You're not so far woo woo one way, or you're not so far, black and white. The other way that you are such a beautiful open door gateway to help people from the 3D to the four D to the five D, and then find that baseline in the four D wherever they need to settle at this moment. I think that's so, gosh, I'm just so happy that between yesterday's podcast and today's podcast, we can still highlight everything that you do. Thank you., I tell people when you start off, you want a master baseline, and what I call baseline is 202 50. I want you every day to have the courage to view whatever your situation is as temporary. Okay? Just temporary. I want you to make peace with it. I really want you to do, and I want you to know that it's not forever. And I want you to be open to learning new things and to be flexible, determined, focused. I want you to seek solutions and seek connections, with the right people. That's when you have goal, your goal oriented. And then two 50 is where you can be satisfied with life. And this is where a lot of us take things for granted. Be satisfied. You have food on the table, you have clean water, you have shoes on your feet, that you have a car or a bicycle or roller skates or whatever it is as a form of transportation. You have feet, you can walk on form of transportation. Be blessed. You've got a roof over your head. If you get a paycheck every two weeks, that's a blessing. That's consistent money flowing into you. Stop, stop looking at it from a mindset of lack. Look at it is, I'm grateful for this. And I remember coaching a woman that was so mad about her credit cards, just was angry at, I have to pay these off. And I said, but look, one credit card got you a brand new washing machine. You needed that one. You know this other credit card got you this. Right? That's a gift. They trusted you by approving your credit to give you that card. They didn't have to do that. That's a gift. And when what you do is you, every time you pay that bill, bless it. Thank it. Pay the ones off that have the highest interest rate. And, and she was like, I never thought of it that way. It's so true. It's so true. And I love that you went into that example because I feel like there's so many people in that situation right now, and this can help shift some serious mindsets right now around the world. For sure. Especially again, around money and the frequency and all of that, and understanding that, you know, there is a lesson and a blessing in everything. It's up to us to pause, right, and to be willing to go there to see it and to feel it. Right. Well, and it's really, you know, sometimes I tell people, just check in with yourself PR periodically through the day and see where your set point is. If you got angry and disappointed at your boss, what was it? What triggered you? And go within and see, oh, the way that person spoke to me reminded me of an old teacher. Or, oh, that person, the way they treated me, reminded me of this situation or that. Mm-hmm. And then you're an adult now. You can look at it and you can say, okay, I forgive that person. I forgive that situation and I'm doing this forgiveness for me, not for them. I'm doing this for me. So then I can be around my boss and when he acts immaturely or talks to me in a disrespectful way, I won't take it personal'cause he's just a jerk. And that's okay. And that's the hard part is yes, we can accept a person and still really even love that person, but you don't have to like him and what you don't like. Is their personality, sometimes their behaviors, their actions. that's all them. That's nothing to do with you, nothing. Oh my gosh. We could talk for days. I know. I just adore you. I love your energies. I feel, and we spoke of this before, we have been so divinely guided together. Yes. I think that it is so powerful. I'm so just excited and honored that you came on the podcast. So please share with our amazing community. Where can they best reach you so they can find out more about your coaching, about your channeling, your books, all the goodies. My first business I started was Empowered Within. You can find me there, you can find me on Master The Upper Rooms, that's all about the human consciousness. My name is spelled differently. It's K-E-R-I-E, last name Logan. So if you even just Googled me, you'd find tons of stuff. Well, Carrie, as we close out the show today, is there one last piece of inspiration or perhaps a channeled message that you'd like to leave with us today? I want everyone to realize that we chose to come here at this specific time, in this great moment of chaos because great chaos will create great change. And yes, there will be some structures that collapse or need to be reborn and all of that. And that's okay. Have the mindset that you are here for a reason and just because things around us are. Super scary and unstable realize that you are here for a reason and you chose to come in at this specific time to be a teacher and a student, and to raise your consciousness so we can all have a world full of peace, harmony, cooperation, community oneness we're here as little lighthouses to just shiner light into the world. And even if you can't see your light, it's still there. You just gotta find it. That's right. Beautiful message. Thank you so much for that. And as always, all of Carrie's information will be over@jenniferpilates.com in the show notes so that you can find her, work with her. Well, again, Jennifer pilates.com. Head over there and find all of Carrie's contact information. And as we say, until next time, may you live an empowered life from within. Thank you so much for tuning into another episode. Please remember to rate, review, and subscribe to Empowered Within with Jennifer Pilates. Your feedback is important. It helps me to connect with you and gives me insight into who you are and what you're enjoying about the show. For today's show, notes and discount codes from today's sponsors. Head over to jennifer pilates.com. Until next time, may you live an empowered life from within.