The Shift Is Here — Trust the In-Between with Jennifer Pilates

Mercury is direct. Aries season has begun. So why does everything still feel… off?

In this episode, Jennifer shares what’s really happening in this powerful in-between phase after the Equinox — and why you’re not behind, you’re recalibrating.

If you’ve been feeling emotional, uncertain, or more sensitive than usual, this is your confirmation that something deeper is shifting within you.

You’ll walk away with grounded insight, simple ways to support your nervous system, and a new perspective on how to move forward without forcing clarity.

✨ Join Jennifer’s private email list for deeper insights, intuitive guidance, and special giveaways at JenniferPilates.com

If this episode resonates, please leave a rating and review to help others discover the Empowered Within Podcast and continue growing our supportive community.

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Reiki Lunar Distant Healing Events

Transcript

1:17

Welcome to Empowered Within a Soul Clenching transformational podcast that will set your soul on fire through candid and inspiring conversations. Leading experts, celebrities, healers, and I share our journeys of how we've overcome challenges to living an empowered life from within. I'm your host, Jennifer Pilates. Welcome to another episode of Empowered Within. Welcome back to another episode of Empowered Within. I'm your host, Jennifer, and I'm so grateful that you're here with me today. Today's episode is coming from a very real place because, well, if I'm being honest, the last week and a half has felt like a lot. Have you felt it? We've had Mercury that's gone direct. The astrological new year began, we stepped into Aries season. Everything is technically moving forward again, and yet. Do you feel like things may still feel a little chaotic, a little slow, or just slightly off and wonky? If that's you, my friend, you are not alone. You are feeling the transition. You are in the transition, and this is exactly one of the most powerful places to be right now because what you're experiencing right now is not just energetic movement, it's energetic, recalibration at its finest. So sit back, relax, and let's dive into today's episode. Aries season marks the beginning of a new cycle. It's initiating energy forward moving energy, courageous energy. But here's what often gets missed, or shall we say lost in translation. Just because the cycle begins doesn't mean clarity arrives overnight and well, perhaps you've been feeling that or witnessing that this past week or so. Sometimes things wobble. Before they settle. Sometimes clarity comes after you start moving, not before. You may feel ready for something new, but you don't fully know what that is yet. You may feel a push forward while also feeling resistance at the same time. Don't worry, it's not confusion. Again, this is our recalibration. The energies are recalibrating you yourself at a cellular level. Mind-body, and spirit are recalibrating with. All of the energies that are going on around you, the energy right now isn't asking you to have it all figured out. It's just simply asking you to start to follow what feels like a yes, to take one step, even if it maybe is a little imperfect step, an unsure step. You don't need the full plan yet. Keyword being yet. You just need to reconnect. To what you want to that fire and that passion within you. There are moments when something becomes complete, not with drama, but with clarity. You simply see, you see what was real, you see what no longer fits, and you see yourself more clearly. Not everything needs to be resolved externally. Sometimes completion happens within, through awareness, honesty, through choosing yourself. There is a quiet strength that's available right now I know what is right for me. Have you felt that lately, that inner knowing of you just know something is right for you? You know there's something beckoning, but perhaps you can't see it all just yet, but you know what truly is right for you from this place? Urgency begins to soften. The need to explain fades and something lighter. Begins to emerge something more aligned. You may even find yourself just simply smiling from that grounded place of knowing. Not because it didn't matter, but because you can now see everything differently, and now you know what truly is right for you versus what may have just been for a season. Last week's Equinox opened a doorway. Now we begin to feel what we stepped into. There's often this misconception that once we cross over a powerful, energetic threshold, everything becomes immediately clear and concise. But the truth is, the day after a shift can feel quiet, even uncertain, sometimes slightly disorientating. You may notice a sense of spaciousness. Just neither here nor there, less urgency than before, or a subtle feeling of now what? That is all completely natural. The Equinox wasn't just balance between light and dark. It was also a rebalancing with you and within the collective, something has shifted and now your system is reorganizing around that shift. We are all collectively moving from release to integration, from the clarity into embodiment and from intention into a lived choice. This is where things become real, not dramatically, but in the small decisions you make each and every day moving forward. And yes, you my friends are not crazy. There's definitely another layer happening right now that many people are feeling and I bet you are too. Over the past week, the Schumann resonant charts, which measure Earth's electromagnetic activity have shown significant spikes even the last few days. Yesterday, earlier today, the spikes have been literally off the charts. We've also had geomagnetic activity and solar energy interacting with the earth in powerful ways. Now, regardless of how someone interprets this scientifically or even energetically, many people and possibly you, yourself, are reporting similar experience that include, but yet not limited to heightened emotions, fatigue or sudden burst of energy. And fatigue and sudden bursts of energy all at the same time. Vivid dreams, sleep disturbances, tossing and turning an amazing heart-centered awareness that just knowing that peace that comes over you, feeling more sensitive to noise and the environment around you. Waves of clarity followed by quiet integration, a stronger pull towards truth and authenticity in people, in places, in things, in everything around you. For empaths and highly sensitive people, which I know is 99% of you listening right now, this can feel even more amplified. You may notice needing more alone time. It's okay. Take it. Feeling overwhelmed in crowded spaces, opt out, sensing other people's emotions more strongly. It's okay to take quiet time afterwards. Intuitive insights arriving quickly in meditations and synchronicities all around you, and your body may simply be asking you just to slow down right now, If you're feeling any of these things, this doesn't mean something is wrong with you. Actually, quite the contrary, it means your system is recalibrating. Just like the collective, just like Mother Earth, just like the energetic fields, your body is recalibrating to these energies and it's really important, so important to remember to allow energies to flow through you because that's what they're trying to do. They're literally just trying to pass through you, so don't hold onto it. Don't hold on to. Moments where you've gone from happy to sad to cranky. Perfect example. The other day I was out and I was running to the grocery store and I was pretty fatigued and I knew in my heart of hearts that I really should have just had a moment, did my one-on-one reiki session with myself before I went out. But you know what? I was just two and I just wanna go get this done mood, which is so unlike myself. So I go to the store. I'm pretty fatigued. I'm mindlessly now walking through because I can't focus, and all of a sudden there was this overwhelming sense of, I don't know how else to describe it, but mourning that came over me like a loss and tears just started streaming down my face in the store and there was just, there was nothing I could do. And there was nothing I was going to do. I literally honored the moment, honored what was going on, acknowledged it, and continued on my journey through the store and home. And that's what I mean when I say, allow these energies to flow through you. Happy, sad, angry, whatever it is. Be aware if all of a sudden you are cranky and you are irritable, whoa. Time out. Check in with self. Is this truly my energy? Is this something else? And then what can you do to shift it? Is that going outside, grounding, walking barefoot, hugging a tree. Is that taking a moment? Perhaps you do self reiki as well. It's tuning in and listening. It's allowing the body to be heard. It's allowing you to recenter and ground so that you truly can be aligned. Body, mind, and spirit. So you may be saying, well, this is all well and good, Jennifer, but what in the good Lord am I supposed to be doing when all of these things are going on? Because I know right now it seems like it's going on a lot and well, it is. So right now what's so important is to keep things simple, slow down. Hydrate is so important. Get outside into nature. Listen to the healing music of the birds tweeting. Put your feet on the ground. Literally take off those shoes and socks and ground. Practice your breath. Work. Breathing deeper than usual, focusing on your breath, sitting in nature, allowing yourself peace of mind. Here are some gentle practices suggestions. See what resonates. What does great, what doesn't leave it for someone else. Short walks in nature. Any walk in nature is so fulfilling in healing. Journaling. What feels different in you? Journaling. What's coming up and allowing yourself just to pour it all out. Limiting overstimulation. That's the news. That's dream scrolling. That's the noise limit. It really, it's the same thing on a different day. Right now it's a loop. We all know it is. Just breathe through it. Resting when your body asks for it. Listening and honoring, grounding through movement, even gentle stretching and Pilates and yoga. Swimming in the pool, sitting quietly and asking yourself, what feels true for me right now? What feels like my energies and what is coming up for me versus what's just trying to move through me? These small moments truly help your nervous system to not only integrate, to regulate. And to allow the shifts that are coming energetically to happen. Another supportive tool I personally lean into during times like these, especially when the nervous system is recalibrating, is light-based wellness technology. For me, using light therapy patches that support stem cell activation has truly been a game changer. I've noticed more nervous system balance, clearer thinking, feeling more grounded, and just a greater sense of emotional steadiness, especially during intense energetic shifts like we're experiencing right now. They work by gently signaling your body with light, reminding your own system, your own body, what it's designed to do naturally, which can support overall wellness, resilience, healing on multiple levels, and most importantly, nervous system regulation. If you're curious about this and wanna explore whether it could be something that could support you personally, I'd love to chat with you. You can head over to jennifer pilates.com, click shop and patches and set up a complimentary chitchat, a consultation. We can talk about what you are experiencing and how these amazing light therapy patches might support your healing, your health, and your spiritual journey. During these subtle changes, and some of them are large changes that are happening right now, instead of asking, what do I need to fix? You may begin asking, what do I choose now? This is the movement into soul sovereignty. You are not carrying your old identity into this new season. You are meeting life differently now. You are transmuting energies differently now. You are aligning body, mind, and spirit differently now. So if you feel a little untethered, a little unclear, or between versions of yourself. Not here, but yet not there. I want you to know something. One, you certainly, I promise you are not alone because we definitely are in this together. You are not lost. You are in the space in between identities and this my friend, this is where empowered transformation happens. Ask yourself today, what feels different in me now than say maybe a month ago, maybe even two weeks ago? What am I no longer willing to carry? What am I no longer willing to accept in my life? What feels, even if it's just the slightest bit, but what feels clearer now? What aha moments have you had, even again, those slightly little ones because they are coming in, they are percolating. And then I want you to take one small step in that direction of clarity of groundedness. That's all that is needed. This is how new cycles begin quietly. Gently grounded, empowered from within. If today's message resonated with you, I'd love to invite you to join my private email list. This is truly the space I'm focusing on building the place where I can connect with you directly, not on a platform, not out there in all the noise we're building a community, a sense of oneness within grounded, high vibrational energies. When you sign up, which is absolutely complimentary, over@jenniferpilates.com, you'll receive deeper energetic insights, intuitive guidance, special giveaways, who doesn't love a giveaway? Early access to my sessions and special events and exclusive content that I don't share anywhere else. And for those of you that know me well, you know, and you probably have witnessed that I have slowly been pulling more and more off. Certain social platforms. This is where you're getting the goodies in the newsletter on the email list, so you can join over@jenniferplie.com. I would absolutely love to connect with you there. And if this episode spoke to you, it would mean so much if you took a moment to leave a rating and a review for the podcast. Your review helps others find us and helps us to continue growing our amazing empowered within community. Thank you so much for being here today. Thank you for doing your inner work. Thank you for choosing yourself, and most importantly, thank you for allowing me to be a part of your journey. And as always, may you live an empowered life from within. Thank you so much for tuning into another episode. Please remember to rate, review, and subscribe to Empowered Within with Jennifer Pilates. Your feedback is important. It helps me to connect with you and gives me insight into who you are and what you're enjoying about the show. For today's show, notes and discount codes from today's sponsors. Head over to jennifer pilates.com. Until next time, may you live an empowered life from within.