I am so excited to share this meditation with you. This meditation is intended to help guide you inward toward your inner wisdom. It starts with a body scan and then I guide you through a visualization to help you connect. There’s a few minutes of quiet as an opportunity for you to just be. I invite you to find a comfortable spot in your space as you listen.
Timestamps
[0:00] Intro
[0:27] Guided meditation begins
[0:48] Body scan
[2:50] Connecting to your inner wisdom
[6:30] Quiet meditation time
[9:34] Closing