In this episode, Raquel and Jennifer speak with high school students Mehar and Teja about stress and how to manage it in a healthy way. They are part of HOSA - an organization based in healthcare and leadership. Their aim is to reduce the stigma around stress and stress management.
Where to find more information about Mehar and Teja's stress management program:
IG: @stress_management.nfhshosa
YouTube: @stressmanagementHOSA
Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.
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