232. 7 Types of Rest: Sleep Alone Is Not Enough Artwork

Madness Cafe

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232. 7 Types of Rest: Sleep Alone Is Not Enough

December 11, 2025 • Raquel Howard and Jennifer Bolanos • Season 1 • Episode 232

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Ah, rest - arguably most of us don't get enough of it. Did you know that sleep is only one way to rest? In fact, there are 7! Tune in to find out what the 7 types are and why they're important.

Photo by Baptista Ime James on Unsplash

Articles referenced for this episode:

https://www.apa.org/topics/mental-health/seven-rest-types

https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

https://www.verywellmind.com/types-of-rest-11794029

https://lynnfraserstillpoint.medium.com/grind-culture-016fce563d9a

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