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On today’s episode of Transformation Talks, we're joined by Adam Martin (our first ever three-time guest), an accredited exercise physiologist, Amazon best-selling author, and most importantly: a husband and father.

We covered quite a bit in this episode:

What GLP-1's are and how they work, our personal thoughts on them, how to avoid many of the common issues you hear about, recommendations for long-term success, and more.

You can connect with Adam here: https://www.instagram.com/balance_by_adam/

You can ask me any questions you have on what we covered here: mail@samforget.com

To get more support, apply for coaching here: https://samforget.com/coaching/

Or get started with my one-stop nutrition guide: https://freenutritionguide.com