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In today's episode of Transformation Talks, you’ll learn the four-step process my client Sarah used to lose almost 19 pounds of pure body fat.

Note: I misspoke when discussing Step #1, capping your rate of weight loss.

One percent of your bodyweight is "1%" OR "0.001"—not "0.001%," like I said on the episode. The same goes for half a percent.

The rest of the numerical examples for pace of progress still stand.

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Learn more about coaching here if you want to make progress like Sarah: https://samforget.com/coaching/

Here's the free nutrition guide you'll hear me mention: https://freenutritionguide.com

The free training template: https://hercules-performance.ck.page/9e5865d1c3