In today's impromptu episode of Transformation Talks, you'll learn what successful "maintenance" actually looks like, how I'm losing fat before summer, and how you can join me in my Fitter in 50 program.

Email me ASAP if you're in (or have questions): mail@samforget.com

Here's the full program details page: https://samforget.com/fitter

If you're listening to this after the summer, or the program has launched... no worries! The first portion of the episode is relevant to fat loss and maintenance goals any time of year, and you can join the waitlist for my next group program at the same link: https://samforget.com/fitter

Or apply for private coaching here if you don't want to wait to make progress: https://samforget.com/coaching/