Instru(mental)

Music, Movement, and Exercise

June 22, 2018 Season 1 Episode 5
Instru(mental)
Music, Movement, and Exercise
Chapters
Instru(mental)
Music, Movement, and Exercise
Jun 22, 2018 Season 1 Episode 5
Brea Murakami
Show Notes

How does music impact how we move? Can music help us exercise more efficiently? This episode dives into research that explains what's happening in your spinal cord and brain when you're listening to music during a run or at the gym. This episode features lots of takeaways for when and when not to use music for your workout.

For more information on the research articles and music in this episode, go to www.InstrumentalPodcast.com. Follow us on Twitter (@instrumentalpod) for news and updates!

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