Life Unscripted - Stories of Mental Health and Addiction
Life Unscripted has one goal - to break down stigma by sharing the inspiring stories of people living with mental illness and addiction. Shame and fear often stop people who really need help from reaching out. COVID 19 has created a mental health and addiction pandemic. For many, anxiety is now part everyday life. Alcohol and drug use has increased as people try to cope. Host Janice Arnoldi has lived with bi-polar (manic depression) disorder for more than 30 years. She has a half hour radio show and speaks regulary to groups about mental illness.
Life Unscripted - Stories of Mental Health and Addiction
Tips to Avoid Drinking During the December Party Season
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There can be immense pressure to drink during the December Holiday Season. Work, friends and family are having parties and alcohol is synonymous with celebrating. It can be particulary difficult for people who are in early recovery.
Janice Rutgers, Executive Director of Community Addiction Services of Niagara, shares practical, non-judgmental tips on making the holidays healthier for everyone.