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It’s a very special day! Words, Wobbles and Wisdom has reached its 100th episode! To celebrate this milestone, Annmarie is joined by none other than Rosemary Conley CBE, one of the UK’s most trusted voices in health, fitness, and wellbeing.

For decades, Rosemary has inspired millions with her practical approach to healthy living, her bestselling books, and her pioneering fitness and diet programmes. In this exclusive conversation, she shares wisdom from her incredible journey, the lessons she’s learned along the way, and her encouragement for anyone striving to live a healthier, more balanced life.

Whether you’ve been with the podcast since episode one, or you’re joining us for the first time, this is the perfect moment to celebrate, reflect, and be inspired.

💡 Tune in for:

• A landmark 100th episode celebration
• Rosemary Conley CBE’s insights on health, resilience and hope
• Rosemary's take on multivitamins, weight loss jabs, and fitness after 50 (and beyond)
• Encouragement to keep going, wobble or no wobble

🎧 Listen now and be part of the celebration!

Make sure to visit Rosemary's website rosemaryconley.com and sign up to her newsletter

#WordsWobblesAndWisdom #RosemaryConley #PodcastCelebration #Episode100 #HealthyLiving #Wellbeing #FaithAndLife #AnnmarieMiles #LiveLonger #LiveHealthier #LiveHappier #LiveLongerLiveHealthierLiveHappier

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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We’re nearly at 100 episodes of Words, Wobbles and Wisdom! In Episode #99, this special “review” episode, Annmarie takes a look back at the journey so far... from food shame and vision trousers to faith reflections, pedalos, pope mobiles, and those honest conversations that have shaped this podcast.

With a few audio clips from past episodes, this is a chance to revisit some of the funniest, most heartfelt, and most vulnerable moments from the past 99 shows. You’ll hear about:

• Food and body image struggles, from Food Shame to ultra-processed foods
• Faith, hope, peace, and joy woven through the wobbles
• Life lessons hidden in pedalos, freezers, and even Twitter
• Honest reflections on heartbreak, anger, and falling flat (literally!) at Dublin Airport

It’s a celebration of faith, humour, resilience — and the community that has grown around this podcast.

🎙️ Join Annmarie as she reflects on 99 episodes of Words, Wobbles and Wisdom… and looks ahead to the big 100!

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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This week on Words, Wobbles and Wisdom, things are a little different! Annmarie steps away from her usual reflections to celebrate a big personal milestone – passing her very first Welsh language exam.

To mark the occasion, she’s joined by Gwilym from GM Notebooks, whose resources are helping 'siaradwyr newydd' (new speakers) and learners everywhere. Gwilym also shares about being welcomed into the Gorsedd at the National Eisteddfod 2025, and the exciting ways opportunities to use and enjoy the Welsh language have grown in recent years.

There’s also a special shout out to GM Notebooks, whose products have been a real encouragement on Annmarie’s learning journey.

So if you’re a Welsh learner, a language enthusiast, or just fancy something a little different to celebrate with Annmarie, this episode is full of joy, inspiration, and encouragement.

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✨ Click here to join the 5 Day Affirmation Challenge

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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In this special episode of Words, Wobbles and Wisdom, Annmarie is joined by her husband, Richard, as they celebrate their 25th wedding anniversary. This is the first of four special interviews throughout August, where Annmarie will be reflecting on milestone moments in her life.

Together, Annmarie and Richard reflect on their journey through marriage, focusing on the emotional and physical challenges they’ve faced, particularly Annmarie’s weight loss journey. Richard offers his perspective on the highs and lows, the successes, the setbacks, and the emotional growth they’ve both experienced over the years.

The couple also discusses the role of faith, mutual support, and commitment in overcoming life's challenges, including mental health struggles and the comfort they’ve both found in food.

This heartfelt conversation offers insights on love, resilience, patience, and personal growth, with valuable lessons for anyone navigating their own journey of self-acceptance, faith, and transformation.

Join them in celebrating 25 years of marriage, and stay tuned for more special guests and celebrations in the upcoming episodes of Words, Wobbles and Wisdom this August.

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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In this heartwarming (and hilarious) episode of Words, Wobbles and Wisdom, Annmarie is in full celebration mode as she marks 25 years of marriage. She takes listeners back to the chaotic, laugh-out-loud story of her registry office wedding; complete with last-minute paperwork, missing rings, no flowers, and a "reception" that involved splitting two slices of cake between five people at a very posh hotel!

With her trademark humour and honesty, Annmarie reflects on how far she and Richard have come, the faithfulness of God through the ups and downs of marriage, and the joy of celebrating milestones that truly matter. Plus, she teases an exciting surprise guest for episode 100!

If you need a good laugh, a dose of encouragement, and a reminder that "done is better than perfect," this episode is one to savour.

🎧 Tune in for stories, giggles, and a bit of wisdom from the woman who had a £15 wedding reception and lived to tell the tale!

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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 🛠️ In this episode of Words, Wobbles and Wisdom, Annmarie takes you on a journey from a flat-pack furniture disaster to a deeper reflection on life, mistakes, and the importance of following the instructions of the Maker. 

After realising she’d built half a clothes horse upside down (despite insisting she didn’t need the manual), Annmarie draws a brilliant parallel between 'Swedish furniture instruction' chaos and the spiritual messes we sometimes make. With wit, warmth, and honesty, she shares how the Bible offers more than rules. It's a life-giving guide, full of grace and second chances. 

Expect a mix of storytelling, spiritual encouragement, and a gentle reminder that it’s never too late to rebuild. Whether you’re mid-assembly in life or still trying to figure out what that one leftover screw is for, you’re not alone. 

📖 Featuring verses from Psalms & Proverbs, and a heartfelt invitation to join the 5-Day Affirmation Challenge. 

🐶 Note from Annmarie: Sorry for the random dog barking in the background. Clearly some of my neighbours had opinions on my flat-pack strategy! 

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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In this episode of Words, Wobbles, and Wisdom, Annmarie shares an unforgettable true story from her time at Dublin Airport. What was supposed to be a simple flight home turned into a comedy of errors, complete with a security hold-up over a hair clip, a dramatic fall in the terminal, and an unexpected ride in a “pope mobile.”

But amidst the chaos and embarrassment, Annmarie reflects on the deeper lessons she learned from that moment: how easily we can be cruel to ourselves, how life’s unexpected mishaps often teach us the most, and why self-compassion is so crucial. This hilarious yet humbling experience sparked the creation of her 5-Day Affirmation Challenge, designed to help you reframe negative self-talk and embrace a kinder view of yourself.

If you’ve ever felt too hard on yourself, struggled with self-image, or simply need a reminder that you're not alone in your moments of embarrassment, this episode is for you. Tune in to hear how one airport mishap led to a powerful shift in perspective. 

You can read more about it here. and join the challenge straight away! 

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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In this episode of Words, Wobbles and Wisdom, Irish writer and podcaster Annmarie Miles reflects on the emotional magic of the beloved BBC series The Repair Shop and how its gentle process of restoration mirrors the deeper healing many of us long for in our lives.

From treasured heirlooms to hidden hurts, Annmarie explores what happens when we dare to bring something broken to someone who sees its worth. With humour, honesty and plenty of soul, she unpacks the power of being taken apart with care, cleaned up, and lovingly rebuilt sometimes even stronger than before.

Drawing parallels to the Japanese art of Kintsugi and anchoring it all in Biblical truth, this episode reminds listeners that no matter how chipped, cracked or forgotten we feel, we are never beyond repair. We’re still precious. And in the hands of the Master Restorer, we can be made new.

Perfect for anyone navigating healing, grief, faith or simply needing a reminder that your story isn’t over yet.

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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In this episode of Words, Wobbles and Wisdom, Irish writer and podcaster Annmarie Miles unpacks the emotional rollercoaster of change and how it often feels a lot like editing a messy manuscript.

With her signature blend of humour, heart, and honesty, Annmarie shares why she loves writing new stories but dreads the editing process… and how that perfectly mirrors her resistance to change in real life. From “killing your darlings” to confronting the real issues beneath the surface, she offers a fresh, faith-filled take on what it means to let go and grow.

She also reflects on   when she shared about being told, “The weight is just a red herring,” a statement that challenged her to look deeper at what truly needs changing.

This is a powerful and relatable episode for anyone navigating personal growth, spiritual transformation, or simply trying to rewrite the next chapter of their life with a bit more grace (and the occasional biscuit). 

Support the show

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✨ Click here to join the 5 Day Affirmation Challenge

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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This week's episode of Words, Wobbles and Wisdom, is a bit of a ramble... Annmarie shares a deeply personal moment after a conversation with her counsellor and reveals how focusing on weight has often distracted her from addressing deeper issues, leading to years of frustration and wasted time.

But there’s hope in every journey, even the ones that don’t go as planned. Using the metaphor of a dress she bought for her 25th wedding anniversary one she knew wouldn’t fit but bought anyway. In faith Annmarie explores the power of hope, self-compassion, and the long road to personal growth. She reminds us that life isn’t about perfection, but about progress, and that sometimes, the journey itself is the most important part.

Tune in for an honest and inspiring conversation about learning to embrace growth, letting go of perfection, and finding peace in the process. Whether you’re working on a personal goal or just trying to get through the day, Annmarie’s reflections will leave you feeling motivated and encouraged to trust in your own journey.  

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✨ Click here to join the 5 Day Affirmation Challenge

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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The Tech Gremlins are out in force! 

For some reason, this week's episode was cut short. So here it is again... 

In this warm and witty episode of Words, Wobbles and Wisdom, Annmarie Miles reflects on the comforting magic of well-worn slippers and how her podcast has become just that: familiar, squishy, a little bit cheeky, and always there when you need it.

Listeners will hear stories about easing back into rhythm after a break, the importance of safe spaces, and a gentle nudge about not getting too cosy. There’s laughter and plenty of wisdom for anyone navigating the messy middle of life.

What You’ll Hear in This Episode:

• Why a pair of slippers can say more about belonging than you think
• Annmarie’s reflections on restarting after time away
• The tension between rest and growth
• A funny “Wobble of the Week” involving fuzzy footwear and mild public shame
• Encouragement to value the ordinary — and step out of it when needed

✨ Have you joined  5 Day Affirmation Challenge???

Support the show

As always, thanks for listening.

✨ Click here to join the 5 Day Affirmation Challenge

☕ Support the Podcast: Buy Me a Coffee

Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith

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In this week's episode of Words, Wobbles and Wisdom, Annmarie shares the unexpected story of how her Facebook following suddenly surged from 1,500 to over 20,000, and why most of them weren’t quite what they seemed.

Through her signature blend of wit, warmth, and wisdom, Annmarie reflects on the deeper issue behind the numbers. Whether it's social media stats, weight on the scales, or steps on a fitness app, and explores what truly gives us worth.

Listeners will hear a faith-based encouragement rooted in scripture, reminding them that their value is not determined by performance, popularity, or appearance, but by their identity as someone deeply known and loved by God.

This episode also includes practical action points for supporting real people online, whether they’re creators, small business owners, artists, or podcasters. Annmarie offers simple, powerful ways to show up with authentic support and make a lasting difference.

In this episode:

• A funny true story about fake followers and inbox proposals
• Honest reflections on numbers, identity, and comparison
• Biblical encouragement about our worth in God’s eyes
• How to support the creators and people you care about online
• A quote of the week to close with comfort and inspiration

Perfect for anyone feeling overlooked, undervalued, or caught in the numbers game. This is a message of hope, humour, and real connection.

Support the show

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✨ Click here to join the 5 Day Affirmation Challenge

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith

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In this episode of Words, Wobbles and Wisdom, Annmarie Miles dives into the process of aging and why it’s something to embrace rather than fear. Reflecting on her journey through her 50s, Annmarie shares personal stories, insights, and the wisdom that comes with the passing years. From embracing the lessons learned, to finding beauty in the simple moments, she encourages us all to see aging as a process of continual growth and discovery.

Annmarie also shares a powerful conversation with a dear friend, offering perspective on how age brings credibility, wisdom, and grace. It’s a warm and uplifting reminder that life’s richness isn’t defined by what we don’t have, but by the valuable experiences, relationships, and lessons we've gathered along the way.

This episode is packed with heart, humour, and a touch of Dublin charm, making it the perfect listen for anyone navigating the joys and challenges of aging.

Key Topics:

• Embracing the journey of aging
• Finding wisdom and growth with age
• The importance of embracing change
• Cherishing simple moments and meaningful relationships
• Inspirational stories and life lessons from older generations

Tune in for a dose of encouragement, perspective, and the reminder that no matter our age, there’s always more to learn and experience.

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✨ Click here to join the 5 Day Affirmation Challenge

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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In this heartfelt and humorous episode of Words, Wobbles and Wisdom, Annmarie Miles reflects on a particularly dramatic head cold and the unexpected life lesson it revealed. 

Following last week’s honest discussion about her struggles with weight and emotional wellbeing, Annmarie explores how physical symptoms like sneezing and fevers mirror emotional ones like sadness and frustration.

She dives into the idea that our down days, much like our runny noses, are actually warning signs; signals from our body and heart that something needs attention, rest, or change. Through personal storytelling, a bit of scripture, and a dash of Dublin wit, Annmarie shares what last week taught her about joy, self-care, and being kinder to herself (even in old leggings, covered with toast crumbs).

Perfect for anyone needing encouragement, a laugh, and a reminder that they are fearfully and wonderfully made — snot and all.

Support the show

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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 In this honest and slightly wobbly episode, Annmarie opens up about the reality of her long term weight journey that’s hit a slump. With her usual mix of humour and heartfelt reflection, she talks about feeling stuck, summer photos that don’t help, and the Facebook memories that used to inspire — but now feel like they’re having a laugh at her expense.

Rather than disappear for “a little break” like last time (which lasted 18 months), Annmarie shares her current struggles and how she’s learning to show up anyway — even when the motivation’s gone missing.

She also reflects on a quote from Ultra-Processed People by Chris van Tulleken — a book that’s made a few appearances on the podcast — and how it landed differently this time.

It’s a warm and relatable episode for anyone who’s had a weight wobble and needed a bit of encouragement to keep going.

Mentioned in this episode:
📖 Ultra-Processed People by Chris van Tulleken

 💬 Quote of the Week: “You’re allowed to be both a masterpiece and a work in progress at the same time.”

Support the show

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✨ Click here to join the 5 Day Affirmation Challenge

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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This week on Words, Wobbles and Wisdom, Annmarie Miles is talking about something close to home—the way we speak to ourselves and about ourselves. In her usual honest, humorous style, she shares why she’s setting herself a new challenge—and inviting listeners to join her on it.

Annmarie introduces her free 5-Day Encouragement Challenge, designed to help build small, steady, and kind habits that can gently shift the way we think. No pressure, no guilt, and absolutely no green smoothies at 5am—just one encouraging email a day to remind you that you’re not failing, you’re just human.

In this episode, she opens up about:

• Why she needs this challenge just as much as anyone else
• What to expect in the daily emails (affirmation, encouragement, a tiny challenge, a Scripture, and an invite to reply)
• How speaking simple truths to ourselves—consistently—can actually make a big difference
• A spiral moment involving a toaster (you’ll want to hear this one)
• And a hilarious, heartfelt story about Wagon Wheels, childhood apologies, and a very confused neighbour

There’s a gentle nod to Scripture each day, but it’s never heavy—just a bit of godly wisdom alongside the wobbles. Whether someone is full of faith, just hanging on, or simply looking for a bit of encouragement, this space is a welcome one.

✨ Listeners can sign up now for the 5-day challenge using the link in the show notes and start their own journey of speaking more kindly to themselves.

Mentioned in this episode:
📩 To sign up, go to annmariemiles.co.uk, when the pop up forms pops up, simply fill in your email address
🎧 Previous episode: “I Wish I Didn’t Have to Do This” (includes the poem/letter to self)
💌 Email - smile@annmariemiles.co.uk to get in touch)

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✨ Click here to join the 5 Day Affirmation Challenge

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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This week on Words, Wobbles and Wisdom, host Annmarie Miles speaks with writer and mental health advocate Julie Holden about how journaling became a powerful tool in her journey through grief. Julie shares how her experience as a psychiatric nurse, her love of writing, and the loss of her husband all led to the creation of The Dark Pen journal. Together, they explore the emotional benefits of journaling, the importance of mindfulness, and how creativity can support mental wellbeing in times of deep personal change. 

Whether you’re dealing with grief, looking to be more mindful, or simply curious about starting a journaling practice, this episode is full of wisdom, encouragement, and honest conversation.

 🏆 WIN  🏆  In this episode, you can WIN a free copy of Julie's Journal for reflection. Have a listen to find out how. 

 Annmarie and Julie chat about:

• The emotional and creative benefits of journaling
• Coping with grief and loss through writing
• Julie’s motorcycle church journey with her late husband
• Mindfulness, silence, and dealing with anxiety
• Practical ways to start your own journaling habit
• The inspiration behind Julie's Journal of Reflection

Resources & Links:
🖋️ Julie’s Website: www.thedarkpen.com
📖 Buy The Dark Pen Journal on Amazon
📸 Instagram: @julie.darkpen
📘 Facebook: Julie Holden – The Dark Pen

Support the show

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✨ Click here to join the 5 Day Affirmation Challenge

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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Ever sighed, "I wish I didn’t have to do this"? In this heartfelt episode of Words, Wobbles and Wisdom, Annmarie Miles shares personal reflections on moving house—again—and the emotional and spiritual weight of living in a larger body.

With her signature blend of honesty, faith, humour, and vulnerability, Annmarie opens up about the exhaustion that comes with constant change, the complexities of the weight loss journey, and what it means to follow God even when the path is difficult.

💬 In this episode:
• The physical and emotional toll of moving
• Living with obesity and the long road of weight loss
• Obedience when it’s the last thing we want
• Encouragement from Scripture for weary hearts
• Grace in unexpected places

The episode also includes a powerful “Dear Me” letter—written to anyone who feels worn out, unseen, or stuck in the middle of a long, hard journey.

✨ Words, Wobbles and Wisdom is for those navigating life in real bodies, with real struggles and real hope. Each episode blends faith, humour and heartfelt encouragement for those walking the wobbly road of wellness, body image, and spiritual growth.

Support the show

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✨ Click here to join the 5 Day Affirmation Challenge

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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In this episode, Annmarie explores the hidden dangers of ultra-processed foods (UPFs) and how they dominate modern diets. Inspired by Dr. Rangan Chatterjee’s conversation with Dr. Chris van Tulleken, author of Ultra-Processed People, she looks at:

✅ What qualifies as ultra-processed food and why it’s everywhere
 ✅ The shocking health risks linked to UPFs—including obesity and metabolic disorders
 ✅ Why convenience foods keep us hooked (and who really benefits)
 ✅ Practical tips to break free from the UPF trap and make healthier choices

With 80% of the food consumed by UK teenagers being ultra-processed, it's time to rethink what we eat. Can we escape the cycle of addictive, engineered foods? Let’s dive in!

🎧 Listen now and join the conversation!

#UltraProcessedFood #HealthyEating #Nutrition #Podcast

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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In this episode of Words, Wobbles, and Wisdom, Annmarie Miles takes a look at the classic procrastination trap—waiting for the perfect Monday to start making changes. Whether it’s dieting, exercising, or tackling a long-overdue project, so many people delay taking action, thinking that ‘Monday’ will bring fresh motivation. But what if Monday never comes?

Annmarie introduces the psychology behind this mindset, delving into the ‘Three Ds’ - something she learned on the DreamBuilder course run by her colleagues at TechPixies. Dissuasion, Distraction, and DEFCON - these keep people stuck in a cycle of delay. 

Through relatable stories, humour, and practical tips, this episode will help listeners break free from procrastination and start taking action today.

What Listeners Will Learn:

✅ Why ‘I’ll start Monday’ rarely leads to real change
✅ How the ‘Three Ds’—Dissuasion, Distraction, and DEFCON—impact motivation
✅ The hidden ways the brain encourages procrastination
✅ Simple and achievable steps to take action immediately
✅ How small wins are the key to long-term success

📌 Got a story or a question? Get in touch!

Enjoying the Podcast?

If this episode made you laugh, think, or finally take that first step, let Annmarie know! Reviews and shares help others discover the show—so if you’re enjoying Words, Wobbles, and Wisdom, spread the word!

Until next time, remember—why wait for Monday?

Support the show

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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This week on Words, Wobbles, and Wisdom, Annmarie speaks with nutrition coach Julia Tyrer about the crucial role of nutrition in managing menopause symptoms. Julia shares her personal journey through menopause, detailing her struggles with weight gain, brain fog, and joint pain, and explains how dietary and lifestyle changes transformed her health.

Together, they debunk common weight loss myths, discuss the dangers of sugar, and explore why calorie counting isn’t the key to long-term health. Julia also highlights the impact of hormone changes on the body, the connection between gut health and brain fog, and how small but effective dietary shifts can ease menopause symptoms.

This episode is packed with expert insights and practical advice for women looking to take control of their health during menopause.

🎧 Tune in now for valuable tips on making menopause a smoother and healthier journey!

Check out Julia's website here.
Find her on Instagram, Facebook and LinkedIn

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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In this episode of Words, Wobbles, and Wisdom, Annmarie Miles takes a break from diet talk and reflects on social media through the lens of her late mother’s wisdom. With St. Patrick’s Day approaching, she shares heartwarming memories and explores how traditional manners could improve our online interactions. 

From Facebook to Twitter (or X), LinkedIn, and beyond, Annmarie discusses the evolving digital world with humour and insight. 

Tune in for nostalgic stories, relatable anecdotes, and practical advice on making social media a kinder place. 

#SocialMediaEtiquette #WordsWobblesWisdom #IrishPodcast" 

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As always, thanks for listening.

✨ Click here to join the 5 Day Affirmation Challenge

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith

Contact Annmarie

Join Annmarie Miles as she shares a heartfelt and humorous story about a wobbly pedalo ride and the unexpected life lessons it brought. From shifting perspectives to battling weight loss struggles, this episode dives into self-image, relationships, and finding joy in life’s unsteady moments. Whether you're pedaling furiously to stay afloat or learning to embrace the wobbles, this episode is for you. 💡💙

🔹 Overcoming self-doubt & fear
🔹 The weight loss mindset struggle
🔹 The power of support & communication
🔹 Learning to smile through life’s challenges
🔹 Link to S1 E41 - When food was the forbidden subject

Tune in now & let’s navigate the journey together! 🎧✨

#Podcast #SelfGrowth #WeightLossJourney #BodyPositivity #FaithAndWellness

Support the show

As always, thanks for listening.

✨ Click here to join the 5 Day Affirmation Challenge

☕ Support the Podcast: Buy Me a Coffee

Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith

Contact Annmarie

In this episode of Words, Wobbles, and Wisdom, host Annmarie Miles shares her personal journey over the past 18 months—why she made the decision to never go on another diet, how that affected her weight, and the mindset shifts that have helped her move forward.

She reflects on The Angry Episode from Series 2 and how she has come to realise that frustration and self-blame weren’t serving her. Instead, she is now focusing on balance, self-compassion, and learning how to eat healthily without the pressure of dieting.

Annmarie also discusses the eye-opening BBC documentary Irresistible: Why We Can’t Stop Eating by Dr. Chris van Tulleken. His powerful statement—"It's not your fault"—had a profound impact on her perspective on food, cravings, and the challenges of weight loss. This episode is a must-listen for anyone who has ever felt like they are failing in their weight-loss journey.

In This Episode, She Discusses:
✅ Why she stopped dieting (and what happened next)
✅ How shifting her mindset has been more powerful than any diet plan
✅ The impact of ultra-processed foods on eating habits
✅ Why struggles with food and weight are not your fault
✅ Her upcoming deep dive into Ultra Processed People by Dr. Chris van Tulleken

🎧 Tune in for an honest and encouraging conversation about food, mindset, and self-compassion.

🔗 Links Mentioned:

• The Angry Episode (Series 2, Episode 6)
• Irresistible: Why We Can’t Stop Eating – BBC Documentary (at the time of recording, this was still available on BBC iPlayer)

Support the show

As always, thanks for listening.

✨ Click here to join the 5 Day Affirmation Challenge

☕ Support the Podcast: Buy Me a Coffee

Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith

Contact Annmarie

After more than a year-long break, Words, Wobbles, and Wisdom is back! (And so if Frankie)

In this honest and heartfelt episode, Annmarie Miles opens up about why she stepped away from the podcast, how she’s struggled to take her own advice, and what finally inspired her to start again.

If you’ve ever felt stuck, overwhelmed, or frustrated with yourself, this episode is for you. Annmarie shares her personal journey with weight, self-care, and finding the courage to begin again, again—even when it feels impossible.

Tune in for a raw and relatable conversation about overcoming setbacks, embracing progress over perfection, and why self-compassion is the key to long-term change. Plus, hear what’s coming next for Words, Wobbles, and Wisdom and how you can be part of the journey!

Support the show

As always, thanks for listening.

✨ Click here to join the 5 Day Affirmation Challenge

☕ Support the Podcast: Buy Me a Coffee

Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

#ChristianPodcast #FaithAndWeightLoss #LivingWithObesity #ChristianEncouragement #WordsWobblesAndWisdom #BodyImageSupport #UKChristianPodcast #WomenOfFaith