On this episode of TGIM, Monica & Nicole sit down with Sara Buckingham, Founder of Move to Feel Studio & Sara Bucks Movement. The question du jour: how do you ACTUALLY workout when your schedule is packed? Sara speaks to the importance of listening to your body and intuitive fitness, especially with all the "year end" energy in the air.
Show up for yourself with Sara Bucks Movement, exclusive for our listeners get 50% off your first month using the code MONDAYMOVEMENT.
Tag us in your workouts @mondaygirlto