Daughters Diary

Be Kind to Yourself

Chanel Season 5 Episode 8

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0:00 | 6:09

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How can you be more kind to yourself? Isn't that a loaded question? I believe that if you can answer that question, you will be better with the second part of the conversation. How can you pass that kindness on to others?

My response boiled down to one simple habit to incorporate. Can you guess what it is? Tune in to see if you were right!