16. 7 ways exercise can positively impact your life

Hi everyone! Welcome to the SEASON 2 FINALE!!! First of all, thank you to everyone who has shown support and love through this season and the last. It truly means a lot and inspires me to continue producing content. Regardless, I am beyond excited and ready for all of you to listen to this episode. 

For this week, I have my hiking buddy, gym partner, and one of my closest friends from the University of Washington, Teagan Mace, on the podcast. This topic in particular has been on my mind for the past couple of weeks and I’ve been itching to record an episode. 

Personally, exercise has always been a critical part of my life, sometimes for healthy reasons and sometimes not. In this episode, Teagan and I dive into the ways exercise can dramatically benefit your life, particularly 7 benefits, the slippery slope that classifies a healthy relationship with working out, and the deeper relationships that can come with working out with others.

We also touch on the ways credible scientists have conducted experiments and studies around exercise that validate the therapeutic and mental benefits alongside the physical benefits.

Anyways, I really loved recording this episode and hope you all enjoy it.