49. How to Expand Time: Caz Tanner breaks down Consciousness

Today we have a MIND & TIME EXPANDING chat with the amazing Caz Tanner, host of the Further Reaches podcast where she "explores how these individuals are pushing boundaries, challenging the status quo, investigating the profound mysteries of human existence, and radically rethinking what it means for us to thrive as individuals and as a collective on earth."

 
We chat about:
✨What is Holotropic breathwork and what role does music play in psychedelic journeys in general?
✨The difference between being present, mindfulness, and meditation
✨Different types of meditations
✨The biggest LIE we're sold about meditation
✨Tips for starting a meditation practice
✨How music can help you heal yourself 
✨HOW TO EXPAND TIME

Caz's links
Instagram
Listen to Further Reaches
on Apple
on Spotify
Watch on Youtube

Johns Hopkins Psilosybin playlist