56. Take It Slow: Denby Ananda breaks down Self-Compassion

Welcome to a super special and super PRACTICAL and even a little bit silly podcast episode with the amazing Denby Ananda who breaks down exactly how to develop self-compassion (a pillar of happiness).

 ✨Signs you've checked out
 ✨How she healed her burnout from her successful luxury cake business
 ✨How to develop emotional literacy
 ✨What self-compassion actually means and looks like
 ✨Somatic expression and how to use music for self-healing

Denby's Insta
Sign up for Denby's Newsletter