Your nervous system is your body’s command center.
Originating from your brain, it controls your movements, thoughts and automatic responses to the world around you. It also controls other body systems and processes, such as digestion, breathing and sexual development
In this episode I share
•TOP exercises for nervous system shared for the FIRST time outside of a client consult
•Discussing fight/flight & Rest and repair
•What I think about the brain retraining programs and how I do it differently
And so much more!
Bring a pen and paper & learn how to expand today 🦋
P.S I have a nervous system RESET daily meditation coming for FREE make sure your on my mailing list ( in bio) to get it for free first!
REMEMBER YOU GOT THIS, WE GOT THIS
And if you run with your scars rather than use them as an excuse life can be truly abundant.
IF YOU LOVED THIS EPISODE Please Remember to subscribe and to leave a 5-star review so others can find this podcast too.
The show notes can be found in the link in my bio of my Instagram or my website.
My Instagram includes lots of tips and tools along with free chronic health support groups in the bio.
I also offer health & mindset coaching along with inner child and reiki sessions to apply to work with me do so at https://biancasholisticway.squarespace.com/our-services
Instagram: biancasholisticway
Email: biancasholisticway@hotmail.com
Website:https://biancasholisticway.squarespace.com/
GET MY FREE MASTER DETOX PDF and sign up for my VIP mailing list to be the first to hear about my upcoming COURSE now at- https://biancasholisticway.squarespace.com/config/?frameUrl=%2Fmasterdetoxsheet
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Bianca's Holistic way podcast is for educational purposes only.
The host claims no responsibility or any liability, loss caused directly or indirectly as a result of any understanding, interpretation, application of the information presented.
COPYRIGHT MATERIAL.