{"version":"1.0.0","segments":[{"startTime":56.25,"endTime":59.56,"body":"It's Stay Off My Operating"},{"startTime":56.25,"endTime":59.56,"body":"Table with Dr. Philip Ovadia."},{"startTime":59.93000000000001,"endTime":61.58,"body":"We're glad to have"},{"startTime":59.93000000000001,"endTime":61.58,"body":"you with us today."},{"startTime":62.2,"endTime":65.0,"body":"I particularly am glad because"},{"startTime":62.2,"endTime":65.0,"body":"I got to spend the weekend in"},{"startTime":65.0,"endTime":67.2,"body":"the hospital, and let me tell"},{"startTime":65.0,"endTime":67.2,"body":"you, that's the first time…"},{"startTime":67.289,"endTime":71.46000000000001,"body":"Phil, I don't think I've been"},{"startTime":67.289,"endTime":71.46000000000001,"body":"in the hospital as a patient"},{"startTime":72.149,"endTime":75.16,"body":"since I was maybe 18 months old."},{"startTime":75.969,"endTime":80.269,"body":"Lord, I'm telling you people,"},{"startTime":75.969,"endTime":80.269,"body":"you don't want to be in"},{"startTime":80.27000000000001,"endTime":82.019,"body":"the hospital as a patient."},{"startTime":82.739,"endTime":83.73,"body":"It sucks."},{"startTime":83.77000000000001,"endTime":86.739,"body":"And that's not a problem with"},{"startTime":83.77000000000001,"endTime":86.739,"body":"the hospital, just the whole"},{"startTime":86.739,"endTime":88.099,"body":"thing is just, it sucks."},{"startTime":88.269,"endTime":92.0,"body":"So I'm currently wearing"},{"startTime":88.269,"endTime":92.0,"body":"a sling because I somehow"},{"startTime":92.03,"endTime":93.799,"body":"managed to break my shoulder."},{"startTime":94.49000000000001,"endTime":97.089,"body":"I don't recommend"},{"startTime":94.49000000000001,"endTime":97.089,"body":"breaking shoulders either."},{"startTime":97.62,"endTime":100.36,"body":"I don't think our guest has"},{"startTime":97.62,"endTime":100.36,"body":"anything to do with all that."},{"startTime":100.82000000000001,"endTime":102.75,"body":"But I thought I'd get that"},{"startTime":100.82000000000001,"endTime":102.75,"body":"out of the way because"},{"startTime":102.79,"endTime":107.389,"body":"I occasionally have"},{"startTime":102.79,"endTime":107.389,"body":"spasms of shooting pain."},{"startTime":108.059,"endTime":112.929,"body":"And Eddie, if I m- make the"},{"startTime":108.059,"endTime":112.929,"body":"spasm of shooting pain sound,"},{"startTime":113.309,"endTime":116.519,"body":"it's not because of what you've"},{"startTime":113.309,"endTime":116.519,"body":"said, it's just because- … the"},{"startTime":116.519,"endTime":117.849,"body":"pain pills are wearing off."},{"startTime":119.35000000000001,"endTime":119.94,"body":"I understand."},{"startTime":120.35900000000001,"endTime":122.459,"body":"And that… Oh,"},{"startTime":120.35900000000001,"endTime":122.459,"body":"it hurts to laugh."},{"startTime":122.839,"endTime":125.879,"body":"So we're- Oh … we're"},{"startTime":122.839,"endTime":125.879,"body":"happy to that Jack is"},{"startTime":125.879,"endTime":129.399,"body":"here with us and certainly"},{"startTime":125.879,"endTime":129.399,"body":"excited for this episode."},{"startTime":129.429,"endTime":131.619,"body":"This one's gonna be a"},{"startTime":129.429,"endTime":131.619,"body":"little bit different."},{"startTime":131.639,"endTime":135.329,"body":"I Jack always comments that"},{"startTime":131.639,"endTime":135.329,"body":"sometimes I throw some curve"},{"startTime":135.329,"endTime":138.91899999999998,"body":"balls at him and come up with"},{"startTime":135.329,"endTime":138.91899999999998,"body":"a guest that he can't research"},{"startTime":138.91899999999998,"endTime":140.74900000000002,"body":"and is under the radar."},{"startTime":140.989,"endTime":143.679,"body":"And today's guest"},{"startTime":140.989,"endTime":143.679,"body":"falls in that category."},{"startTime":143.769,"endTime":147.839,"body":"I was just lucky to meet Eddie"},{"startTime":143.769,"endTime":147.839,"body":"at the Meat Stock Conference"},{"startTime":147.839,"endTime":150.029,"body":"that we were at together-"},{"startTime":147.839,"endTime":150.029,"body":"Mm-hmm … about a month ago."},{"startTime":150.349,"endTime":153.679,"body":"And anyone that's watching"},{"startTime":150.349,"endTime":153.679,"body":"this can tell, but if you're"},{"startTime":153.679,"endTime":157.81900000000002,"body":"listening Eddie's a young"},{"startTime":153.679,"endTime":157.81900000000002,"body":"kid who's really, gotten into"},{"startTime":157.869,"endTime":162.179,"body":"carnivore and is now, has now"},{"startTime":157.869,"endTime":162.179,"body":"launched his own YouTube channel"},{"startTime":162.179,"endTime":166.039,"body":"and podcast talking about it,"},{"startTime":162.179,"endTime":166.039,"body":"and is just one of those people"},{"startTime":166.039,"endTime":169.23899999999998,"body":"that I knew, I wanted to have a"},{"startTime":166.039,"endTime":169.23899999999998,"body":"great conversation with on this"},{"startTime":169.26999999999998,"endTime":173.81,"body":"podcast and introduce him to"},{"startTime":169.26999999999998,"endTime":173.81,"body":"our audience and to the world."},{"startTime":173.81,"endTime":177.94,"body":"With that, I'm going to turn"},{"startTime":173.81,"endTime":177.94,"body":"it over to Eddie and let him"},{"startTime":178.24,"endTime":182.33999999999997,"body":"give us a little bit of why you"},{"startTime":178.24,"endTime":182.33999999999997,"body":"got interested in, metabolic"},{"startTime":182.33999999999997,"endTime":186.04000000000002,"body":"health and carnivore diets"},{"startTime":182.33999999999997,"endTime":186.04000000000002,"body":"and see where the conversation"},{"startTime":186.04000000000002,"endTime":186.95999999999998,"body":"leads us from there."},{"startTime":188.094,"endTime":188.514,"body":"Yeah."},{"startTime":188.514,"endTime":188.88400000000001,"body":"Yeah."},{"startTime":188.88400000000001,"endTime":190.25400000000002,"body":"It sounds good, Dr. Ovadia."},{"startTime":190.31400000000002,"endTime":192.664,"body":"I I'm very glad to be"},{"startTime":190.31400000000002,"endTime":192.664,"body":"on to speak with you."},{"startTime":192.704,"endTime":195.834,"body":"As you mentioned we first met"},{"startTime":192.704,"endTime":195.834,"body":"at Meatstock and it was great."},{"startTime":195.85399999999998,"endTime":197.834,"body":"I've been watching you"},{"startTime":195.85399999999998,"endTime":197.834,"body":"for… i've known of you"},{"startTime":197.88400000000001,"endTime":199.17399999999998,"body":"for quite a while now."},{"startTime":199.43400000000003,"endTime":202.35399999999998,"body":"But yeah, so my name"},{"startTime":199.43400000000003,"endTime":202.35399999999998,"body":"is Edward Gokey."},{"startTime":202.394,"endTime":206.654,"body":"I'm 22 years old, and I'm"},{"startTime":202.394,"endTime":206.654,"body":"the author of a book called"},{"startTime":206.654,"endTime":210.35399999999998,"body":"Contraindicated, and at 18"},{"startTime":206.654,"endTime":210.35399999999998,"body":"years old, I almost died."},{"startTime":210.904,"endTime":212.654,"body":"That's how the story… I'm"},{"startTime":210.904,"endTime":212.654,"body":"gonna, I'm gonna introduce"},{"startTime":212.654,"endTime":214.974,"body":"it that way 'cause my"},{"startTime":212.654,"endTime":214.974,"body":"story really starts at 16."},{"startTime":215.50400000000002,"endTime":218.30400000000003,"body":"My story starts at 16 years"},{"startTime":215.50400000000002,"endTime":218.30400000000003,"body":"old, where I started developing"},{"startTime":218.30400000000003,"endTime":221.24400000000003,"body":"very mysterious symptoms that"},{"startTime":218.30400000000003,"endTime":221.24400000000003,"body":"hence hence the name there."},{"startTime":221.24400000000003,"endTime":222.094,"body":"They're very mysterious."},{"startTime":222.094,"endTime":223.36399999999998,"body":"We didn't know what"},{"startTime":222.094,"endTime":223.36399999999998,"body":"was actually going on."},{"startTime":223.404,"endTime":224.534,"body":"We didn't know if"},{"startTime":223.404,"endTime":224.534,"body":"I had a condition."},{"startTime":224.724,"endTime":226.574,"body":"We thought it was a little"},{"startTime":224.724,"endTime":226.574,"body":"bit of a fluke day that I had."},{"startTime":226.574,"endTime":230.13400000000001,"body":"It started with me sitting in my"},{"startTime":226.574,"endTime":230.13400000000001,"body":"chemistry classroom, third hour,"},{"startTime":230.644,"endTime":233.73399999999998,"body":"and what ended up happening was"},{"startTime":230.644,"endTime":233.73399999999998,"body":"I had a panic attack without"},{"startTime":233.74400000000003,"endTime":236.834,"body":"having understood what a panic"},{"startTime":233.74400000000003,"endTime":236.834,"body":"attack even was to begin with."},{"startTime":236.844,"endTime":238.534,"body":"I thought that was just"},{"startTime":236.844,"endTime":238.534,"body":"a term that people threw"},{"startTime":238.534,"endTime":240.324,"body":"around whenever they were"},{"startTime":238.534,"endTime":240.324,"body":"anxious about something."},{"startTime":240.324,"endTime":244.37400000000002,"body":"But I had started getting a"},{"startTime":240.324,"endTime":244.37400000000002,"body":"physical response, a physical"},{"startTime":244.38400000000001,"endTime":247.274,"body":"feeling of butterflies in"},{"startTime":244.38400000000001,"endTime":247.274,"body":"my stomach that started"},{"startTime":247.274,"endTime":250.024,"body":"physiologically as opposed"},{"startTime":247.274,"endTime":250.024,"body":"to being stimulated from"},{"startTime":250.024,"endTime":252.17399999999998,"body":"something mentally occurring"},{"startTime":250.024,"endTime":252.17399999999998,"body":"or having occurred."},{"startTime":252.514,"endTime":254.56400000000002,"body":"And so I didn't know"},{"startTime":252.514,"endTime":254.56400000000002,"body":"what was going on."},{"startTime":254.584,"endTime":256.574,"body":"I had-- There was just this"},{"startTime":254.584,"endTime":256.574,"body":"physical feeling that came over"},{"startTime":256.574,"endTime":260.874,"body":"me, and it prompted me to leave"},{"startTime":256.574,"endTime":260.874,"body":"the classroom, and I was left"},{"startTime":260.904,"endTime":263.234,"body":"very bemused, very confused as"},{"startTime":260.904,"endTime":263.234,"body":"to what was actually going on."},{"startTime":263.544,"endTime":265.504,"body":"So I contacted my parents"},{"startTime":263.544,"endTime":265.504,"body":"to pick me up, and I"},{"startTime":265.504,"endTime":266.824,"body":"thought… once again, I"},{"startTime":265.504,"endTime":266.824,"body":"thought it was a fluke."},{"startTime":266.884,"endTime":268.234,"body":"I didn't know what would"},{"startTime":266.884,"endTime":268.234,"body":"happen-- what had happened,"},{"startTime":268.234,"endTime":270.744,"body":"but little did I know that"},{"startTime":268.234,"endTime":270.744,"body":"my life was never gonna go"},{"startTime":270.744,"endTime":274.504,"body":"back to normal after that day"},{"startTime":270.744,"endTime":274.504,"body":"because what ended up happening"},{"startTime":274.504,"endTime":275.564,"body":"was things just got worse."},{"startTime":275.574,"endTime":276.894,"body":"That started to be my norm."},{"startTime":276.894,"endTime":279.884,"body":"So tachycardia, so I'm--"},{"startTime":276.894,"endTime":279.884,"body":"we're talking about a heart"},{"startTime":279.924,"endTime":284.404,"body":"rate of about 132 p- 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from a lying"},{"startTime":300.06399999999996,"endTime":302.134,"body":"down position to a"},{"startTime":302.154,"endTime":305.274,"body":"sitting up position we're"},{"startTime":302.154,"endTime":305.274,"body":"talking heart rate would"},{"startTime":305.284,"endTime":308.06399999999996,"body":"increase to about 110 BPM."},{"startTime":308.06399999999996,"endTime":310.344,"body":"Blood pressure would correspond"},{"startTime":308.06399999999996,"endTime":310.344,"body":"to that a little bit."},{"startTime":310.384,"endTime":312.284,"body":"More so a tachycardia"},{"startTime":310.384,"endTime":312.284,"body":"issue than a blood pressure"},{"startTime":312.284,"endTime":313.214,"body":"issue to, to start."},{"startTime":313.56399999999996,"endTime":317.054,"body":"But the biggest symptom that"},{"startTime":313.56399999999996,"endTime":317.054,"body":"I ever had was one of the most"},{"startTime":317.464,"endTime":321.134,"body":"arcane symptoms that I think"},{"startTime":317.464,"endTime":321.134,"body":"any… anybody that I even"},{"startTime":321.134,"endTime":325.37399999999997,"body":"know currently had ever heard"},{"startTime":321.134,"endTime":325.37399999999997,"body":"before, and this was a… Th-"},{"startTime":325.464,"endTime":329.694,"body":"this involved me experiencing"},{"startTime":325.464,"endTime":329.694,"body":"extremely debilitating pain"},{"startTime":329.734,"endTime":332.044,"body":"whenever I would experience"},{"startTime":329.734,"endTime":332.044,"body":"any emotion, whether it be"},{"startTime":332.044,"endTime":335.554,"body":"positive or negative, or"},{"startTime":332.044,"endTime":335.554,"body":"whether it be subtle or extreme."},{"startTime":336.354,"endTime":336.954,"body":"Very weird."},{"startTime":336.974,"endTime":339.394,"body":"If I w- if I was walking"},{"startTime":336.974,"endTime":339.394,"body":"around and I would be talking"},{"startTime":339.394,"endTime":341.694,"body":"to someone, so even just"},{"startTime":339.394,"endTime":341.694,"body":"the light emo- like the very"},{"startTime":341.694,"endTime":343.894,"body":"slight emotion that you feel"},{"startTime":341.694,"endTime":343.894,"body":"whenever you're having a good"},{"startTime":343.894,"endTime":346.654,"body":"conversation with someone,"},{"startTime":343.894,"endTime":346.654,"body":"that would prompt me to, th-"},{"startTime":346.654,"endTime":349.68399999999997,"body":"that would cause me to keel"},{"startTime":346.654,"endTime":349.68399999999997,"body":"over in pain, particularly"},{"startTime":349.68399999999997,"endTime":352.014,"body":"in my solar plexus region is"},{"startTime":349.68399999999997,"endTime":352.014,"body":"where I where I felt that pain."},{"startTime":352.524,"endTime":356.834,"body":"So it was impossible for me"},{"startTime":352.524,"endTime":356.834,"body":"to enjoy watching a television"},{"startTime":356.834,"endTime":358.56399999999996,"body":"show, listening to music."},{"startTime":358.614,"endTime":360.68399999999997,"body":"I was missing out on"},{"startTime":358.614,"endTime":360.68399999999997,"body":"school basically four"},{"startTime":360.68399999999997,"endTime":361.68399999999997,"body":"out of five days a week."},{"startTime":362.06399999999996,"endTime":364.834,"body":"My life was just completely"},{"startTime":362.06399999999996,"endTime":364.834,"body":"changed, and it seemed"},{"startTime":364.834,"endTime":366.444,"body":"like overnight that's"},{"startTime":364.834,"endTime":366.444,"body":"when this happened."},{"startTime":366.884,"endTime":372.328,"body":"And I was believed by my"},{"startTime":366.884,"endTime":372.328,"body":"family and my friends,"},{"startTime":372.368,"endTime":374.238,"body":"but they believed that"},{"startTime":372.368,"endTime":374.238,"body":"it was a temporary thing."},{"startTime":374.428,"endTime":378.418,"body":"Once it started happening for"},{"startTime":374.428,"endTime":378.418,"body":"months, they very quickly,"},{"startTime":378.658,"endTime":382.978,"body":"not every one of them to be"},{"startTime":378.658,"endTime":382.978,"body":"fair, but some of them started"},{"startTime":382.978,"endTime":386.178,"body":"to believe that I wasn't"},{"startTime":382.978,"endTime":386.178,"body":"really telling the truth and"},{"startTime":386.178,"endTime":387.258,"body":"I was just wanting attention."},{"startTime":387.998,"endTime":390.908,"body":"And they thought that if it"},{"startTime":387.998,"endTime":390.908,"body":"was a genuine condition, that"},{"startTime":390.908,"endTime":392.21799999999996,"body":"it was anxiety and depression."},{"startTime":392.248,"endTime":395.14799999999997,"body":"Now, to be fair to general"},{"startTime":392.248,"endTime":395.14799999999997,"body":"care practitioners here in"},{"startTime":395.14799999999997,"endTime":397.638,"body":"the space, we tend to they"},{"startTime":395.14799999999997,"endTime":397.638,"body":"tend to get a bad rap, and"},{"startTime":397.638,"endTime":398.548,"body":"there's good reasons for that."},{"startTime":398.938,"endTime":402.21799999999996,"body":"But there's also-- l-let's be"},{"startTime":398.938,"endTime":402.21799999999996,"body":"fair, let's be honest here."},{"startTime":402.618,"endTime":406.198,"body":"When I told my GP what I was"},{"startTime":402.618,"endTime":406.198,"body":"going through, and I said"},{"startTime":406.258,"endTime":409.388,"body":"that it felt extremely painful"},{"startTime":406.258,"endTime":409.388,"body":"to experience emotion and"},{"startTime":409.388,"endTime":411.238,"body":"my heart rate goes up and"},{"startTime":409.388,"endTime":411.238,"body":"my blood pressure goes up"},{"startTime":411.238,"endTime":413.998,"body":"whenever I talk to people that"},{"startTime":411.238,"endTime":413.998,"body":"kinda sounds like anxiety."},{"startTime":414.048,"endTime":417.408,"body":"As much as that is a scapegoat"},{"startTime":414.048,"endTime":417.408,"body":"sort of term and condition to"},{"startTime":417.418,"endTime":420.408,"body":"be fair to, to my general care"},{"startTime":417.418,"endTime":420.408,"body":"practitioner it does sound a"},{"startTime":420.408,"endTime":421.83799999999997,"body":"little bit like it is anxiety."},{"startTime":422.048,"endTime":424.408,"body":"But that didn't help"},{"startTime":422.048,"endTime":424.408,"body":"my case because it"},{"startTime":424.408,"endTime":425.548,"body":"obviously wasn't anxiety."},{"startTime":425.89799999999997,"endTime":430.128,"body":"I had been told that I was"},{"startTime":425.89799999999997,"endTime":430.128,"body":"having yeah I was having"},{"startTime":430.138,"endTime":432.258,"body":"acid reflux because I was"},{"startTime":430.138,"endTime":432.258,"body":"saying that I was gonna have"},{"startTime":432.258,"endTime":433.83799999999997,"body":"a heart attack because of"},{"startTime":432.258,"endTime":433.83799999999997,"body":"what was going on, chest"},{"startTime":433.848,"endTime":436.558,"body":"tightness, again, tachycardia,"},{"startTime":433.848,"endTime":436.558,"body":"blood pressure swings."},{"startTime":436.818,"endTime":439.728,"body":"So they put me on famotidine"},{"startTime":436.818,"endTime":439.728,"body":"and omeprazole, so a"},{"startTime":439.728,"endTime":442.178,"body":"PPI and an H2 blocker."},{"startTime":443.188,"endTime":447.268,"body":"They also put me on-- we"},{"startTime":443.188,"endTime":447.268,"body":"also actually got me on"},{"startTime":447.268,"endTime":449.858,"body":"testosterone therapy TRT at 16."},{"startTime":450.178,"endTime":452.33799999999997,"body":"And the reason for that was"},{"startTime":450.178,"endTime":452.33799999999997,"body":"actually out of desperation,"},{"startTime":452.758,"endTime":454.918,"body":"because we had thought since"},{"startTime":452.758,"endTime":454.918,"body":"my dad was diagnosed with a"},{"startTime":454.96799999999996,"endTime":458.058,"body":"low testosterone, he had a low"},{"startTime":454.96799999999996,"endTime":458.058,"body":"testosterone diagnosis, and"},{"startTime":458.068,"endTime":459.21799999999996,"body":"no one was giving us answers."},{"startTime":459.21799999999996,"endTime":460.578,"body":"We were like is this hormonal?"},{"startTime":460.578,"endTime":463.108,"body":"Is this what…\" And ironically,"},{"startTime":460.578,"endTime":463.108,"body":"the testosterone therapy"},{"startTime":463.118,"endTime":466.768,"body":"probably helped with my symptoms"},{"startTime":463.118,"endTime":466.768,"body":"for a day, probably 'cause I,"},{"startTime":467.018,"endTime":470.048,"body":"honestly, in, in today's world,"},{"startTime":467.018,"endTime":470.048,"body":"as a 16-year-old male at the"},{"startTime":470.048,"endTime":473.258,"body":"time eating a plant-based diet"},{"startTime":470.048,"endTime":473.258,"body":"without realizing it, I wasn't"},{"startTime":473.258,"endTime":474.418,"body":"really caring about my diet."},{"startTime":474.448,"endTime":477.078,"body":"I was just eat- most of the"},{"startTime":474.448,"endTime":477.078,"body":"standard diet is plant-based."},{"startTime":477.328,"endTime":479.848,"body":"I probably was low on"},{"startTime":477.328,"endTime":479.848,"body":"testosterone, but it didn't"},{"startTime":479.848,"endTime":482.118,"body":"fix the, it didn't fix"},{"startTime":479.848,"endTime":482.118,"body":"the issue even remotely."},{"startTime":482.45799999999997,"endTime":485.998,"body":"And so given the work ethic"},{"startTime":482.45799999999997,"endTime":485.998,"body":"that I was inculcated with"},{"startTime":486.018,"endTime":488.70799999999997,"body":"by my dad and people that"},{"startTime":486.018,"endTime":488.70799999999997,"body":"I surrounded myself with I"},{"startTime":488.70799999999997,"endTime":490.977,"body":"felt guilty staying home."},{"startTime":491.158,"endTime":492.748,"body":"Even though I had a reason"},{"startTime":491.158,"endTime":492.748,"body":"to stay home, I couldn't"},{"startTime":492.748,"endTime":493.89799999999997,"body":"even walk around comfortably."},{"startTime":494.717,"endTime":497.967,"body":"But especially then the impetu--"},{"startTime":494.717,"endTime":497.967,"body":"the further impetus to get back"},{"startTime":497.967,"endTime":501.02799999999996,"body":"into the world was provided"},{"startTime":497.967,"endTime":501.02799999999996,"body":"to me with the doubt that was"},{"startTime":501.057,"endTime":505.478,"body":"perceived by my presentation, by"},{"startTime":501.057,"endTime":505.478,"body":"people that I was surrounded by."},{"startTime":505.478,"endTime":507.04699999999997,"body":"So that gave me the"},{"startTime":505.478,"endTime":507.04699999999997,"body":"impetus to actually get"},{"startTime":507.04699999999997,"endTime":509.877,"body":"back out into the world"},{"startTime":507.04699999999997,"endTime":509.877,"body":"despite my persistent pain."},{"startTime":510.507,"endTime":512.927,"body":"And so I went back to school"},{"startTime":510.507,"endTime":512.927,"body":"and eventually got a job"},{"startTime":512.927,"endTime":515.557,"body":"during the lockdowns, during"},{"startTime":512.927,"endTime":515.557,"body":"the pandemic ironically."},{"startTime":516.287,"endTime":518.8480000000001,"body":"And I was basically"},{"startTime":516.287,"endTime":518.8480000000001,"body":"running myself into the"},{"startTime":518.8480000000001,"endTime":520.768,"body":"dirt without realizing"},{"startTime":518.8480000000001,"endTime":520.768,"body":"still what was going on."},{"startTime":520.907,"endTime":523.827,"body":"So there might be someone"},{"startTime":520.907,"endTime":523.827,"body":"listening right now and saying,"},{"startTime":523.827,"endTime":526.5070000000001,"body":"\"Okay, so what's happening?\""},{"startTime":523.827,"endTime":526.5070000000001,"body":"I w- I'm in the same boat as"},{"startTime":526.5070000000001,"endTime":528.027,"body":"you because I had no idea."},{"startTime":528.237,"endTime":533.9110000000001,"body":"This lasted for years until"},{"startTime":528.237,"endTime":533.9110000000001,"body":"I was 18 years old and"},{"startTime":533.9110000000001,"endTime":535.4010000000001,"body":"it was January of 2022."},{"startTime":535.441,"endTime":538.201,"body":"I went downstairs, and"},{"startTime":535.441,"endTime":538.201,"body":"I was looking around."},{"startTime":538.211,"endTime":539.541,"body":"I was actually going"},{"startTime":538.211,"endTime":539.541,"body":"to the bathroom."},{"startTime":539.541,"endTime":543.971,"body":"I was walking to the bathroom,"},{"startTime":539.541,"endTime":543.971,"body":"and I turned my head, and I lost"},{"startTime":543.971,"endTime":545.351,"body":"vision for about half a second."},{"startTime":545.6510000000001,"endTime":550.811,"body":"My vision just went completely"},{"startTime":545.6510000000001,"endTime":550.811,"body":"black, and that was terrifying"},{"startTime":550.861,"endTime":551.6210000000001,"body":"for obvious reasons."},{"startTime":551.6210000000001,"endTime":554.311,"body":"I'm 18-- I'm thinking to myself,"},{"startTime":551.6210000000001,"endTime":554.311,"body":"\"I'm 18 years old, and I know"},{"startTime":554.311,"endTime":557.6610000000001,"body":"that I'm getting progressively"},{"startTime":554.311,"endTime":557.6610000000001,"body":"worse, but I still don't"},{"startTime":557.671,"endTime":559.071,"body":"know what's happening to me."},{"startTime":559.171,"endTime":562.431,"body":"And if I'm losing my vision"},{"startTime":559.171,"endTime":562.431,"body":"at this point,\" we're talking"},{"startTime":562.611,"endTime":565.5010000000001,"body":"even for half a second, that's"},{"startTime":562.611,"endTime":565.5010000000001,"body":"a half a second too long, \"then"},{"startTime":565.571,"endTime":568.5110000000001,"body":"I really need to ramp up this"},{"startTime":565.571,"endTime":568.5110000000001,"body":"investigation further,\" like"},{"startTime":568.5110000000001,"endTime":571.921,"body":"my self-investigation which"},{"startTime":568.5110000000001,"endTime":571.921,"body":"had begun slightly before that."},{"startTime":572.1210000000001,"endTime":577.811,"body":"So before we really get"},{"startTime":572.1210000000001,"endTime":577.811,"body":"into a diagnosis, I still…"},{"startTime":577.971,"endTime":579.6610000000001,"body":"of course, I-- since I didn't"},{"startTime":577.971,"endTime":579.6610000000001,"body":"know what was happening, and"},{"startTime":579.6610000000001,"endTime":581.7510000000001,"body":"I wasn't being provided with"},{"startTime":579.6610000000001,"endTime":581.7510000000001,"body":"any answers that made any sense"},{"startTime":581.7710000000001,"endTime":585.3910000000001,"body":"by any practitioner whatsoever"},{"startTime":581.7710000000001,"endTime":585.3910000000001,"body":"I started saying to myself I"},{"startTime":585.3910000000001,"endTime":587.611,"body":"have to take matters in my own"},{"startTime":585.3910000000001,"endTime":587.611,"body":"hands, into my own hands in"},{"startTime":587.611,"endTime":591.231,"body":"the only way that I know how.\""},{"startTime":587.611,"endTime":591.231,"body":"So I was always taught growing"},{"startTime":591.231,"endTime":595.351,"body":"up that nutrition was really"},{"startTime":591.231,"endTime":595.351,"body":"important, but of course, what"},{"startTime":595.601,"endTime":598.971,"body":"proper nutrition looked like"},{"startTime":595.601,"endTime":598.971,"body":"in my mind wasn't correct."},{"startTime":599.691,"endTime":600.831,"body":"It was based on"},{"startTime":599.691,"endTime":600.831,"body":"the wrong framing."},{"startTime":600.971,"endTime":603.1310000000001,"body":"And so as much as I thought"},{"startTime":600.971,"endTime":603.1310000000001,"body":"that I was helping myself"},{"startTime":603.1310000000001,"endTime":605.2610000000001,"body":"by drinking, I don't know,"},{"startTime":603.1310000000001,"endTime":605.2610000000001,"body":"a bunch of fruit smoothies"},{"startTime":605.2810000000001,"endTime":608.071,"body":"every day with almond milk"},{"startTime":605.2810000000001,"endTime":608.071,"body":"in them, yeah, I wasn't."},{"startTime":608.561,"endTime":609.4010000000001,"body":"I wasn't at all."},{"startTime":609.691,"endTime":611.441,"body":"So I was doing that at 16."},{"startTime":611.441,"endTime":613.611,"body":"I was actually being very"},{"startTime":611.441,"endTime":613.611,"body":"health-conscious, right?"},{"startTime":613.6610000000001,"endTime":615.451,"body":"But I was doing it in"},{"startTime":613.6610000000001,"endTime":615.451,"body":"all the wrong ways."},{"startTime":615.4910000000001,"endTime":619.1310000000001,"body":"I started eating these"},{"startTime":615.4910000000001,"endTime":619.1310000000001,"body":"bowls for dinner."},{"startTime":619.1310000000001,"endTime":621.201,"body":"I would have these bowls"},{"startTime":619.1310000000001,"endTime":621.201,"body":"full of an OR pasta"},{"startTime":621.201,"endTime":622.691,"body":"side first as the base."},{"startTime":622.721,"endTime":623.461,"body":"That was the base."},{"startTime":623.462,"endTime":624.851,"body":"I just thought"},{"startTime":623.462,"endTime":624.851,"body":"that's the vehicle."},{"startTime":625.211,"endTime":628.875,"body":"But I would have a, th- these"},{"startTime":625.211,"endTime":628.875,"body":"pasta side, but it was filled"},{"startTime":628.875,"endTime":633.255,"body":"with broccoli, kidney beans,"},{"startTime":628.875,"endTime":633.255,"body":"black beans, peas, all the"},{"startTime":633.255,"endTime":635.975,"body":"bell peppers that you can"},{"startTime":633.255,"endTime":635.975,"body":"think of, mushrooms, all of"},{"startTime":635.975,"endTime":638.0350000000001,"body":"these seasonings, 'cause you're"},{"startTime":635.975,"endTime":638.0350000000001,"body":"tau- oh, seasonings are really"},{"startTime":638.0350000000001,"endTime":639.0150000000001,"body":"great for the immune system."},{"startTime":639.075,"endTime":640.9150000000001,"body":"I was putting basically"},{"startTime":639.075,"endTime":640.9150000000001,"body":"every single one in"},{"startTime":640.9150000000001,"endTime":641.755,"body":"there that I could."},{"startTime":642.115,"endTime":643.6750000000001,"body":"It didn't even really"},{"startTime":642.115,"endTime":643.6750000000001,"body":"taste great, but I was like"},{"startTime":643.6750000000001,"endTime":647.315,"body":"the more seasonings, the"},{"startTime":643.6750000000001,"endTime":647.315,"body":"better.\" Canned tomatoes."},{"startTime":647.6750000000001,"endTime":648.315,"body":"There's more."},{"startTime":648.315,"endTime":650.1450000000001,"body":"I g- I'm sure… Oh, I--"},{"startTime":648.315,"endTime":650.1450000000001,"body":"there was, there were some"},{"startTime":650.1450000000001,"endTime":652.205,"body":"times where I would put some"},{"startTime":650.1450000000001,"endTime":652.205,"body":"spinach and kale in the bowls"},{"startTime":652.205,"endTime":653.455,"body":"if it was a good day, right?"},{"startTime":653.855,"endTime":655.105,"body":"So yeah, not great."},{"startTime":655.135,"endTime":658.075,"body":"But I was having those basically"},{"startTime":655.135,"endTime":658.075,"body":"every single night thinking"},{"startTime":658.075,"endTime":661.4150000000001,"body":"that I was doing myself a favor"},{"startTime":658.075,"endTime":661.4150000000001,"body":"with a side of a baked sweet"},{"startTime":661.4150000000001,"endTime":664.065,"body":"potato with maple syrup on it"},{"startTime":661.4150000000001,"endTime":664.065,"body":"and a drink not with water,"},{"startTime":664.065,"endTime":665.225,"body":"but blended up watermelon."},{"startTime":665.325,"endTime":668.575,"body":"More the better was my ide-"},{"startTime":665.325,"endTime":668.575,"body":"my idea of what was healthy"},{"startTime":668.985,"endTime":670.0250000000001,"body":"because more nutrition, right?"},{"startTime":670.195,"endTime":671.6650000000001,"body":"That didn't help my decline."},{"startTime":672.475,"endTime":675.075,"body":"I was still going downhill,"},{"startTime":672.475,"endTime":675.075,"body":"and I was still… it was"},{"startTime":675.075,"endTime":678.2370000000001,"body":"just It was very, I was"},{"startTime":675.075,"endTime":678.2370000000001,"body":"very despondent most days."},{"startTime":678.927,"endTime":681.9670000000001,"body":"And then what happened was I"},{"startTime":678.927,"endTime":681.9670000000001,"body":"went downstairs and it was one"},{"startTime":681.9670000000001,"endTime":684.297,"body":"night where I went downstairs"},{"startTime":681.9670000000001,"endTime":684.297,"body":"and I went into the pantry"},{"startTime":684.297,"endTime":686.3670000000001,"body":"and I got some grain-based"},{"startTime":684.297,"endTime":686.3670000000001,"body":"snacks, and I just started I"},{"startTime":686.3670000000001,"endTime":687.957,"body":"decided to eat a bunch of them."},{"startTime":687.957,"endTime":690.7270000000001,"body":"'Cause I, again, as much as"},{"startTime":687.957,"endTime":690.7270000000001,"body":"I was health-conscious, I"},{"startTime":690.7270000000001,"endTime":692.8770000000001,"body":"also didn't really g- there"},{"startTime":690.7270000000001,"endTime":692.8770000000001,"body":"were some times where I"},{"startTime":692.8870000000001,"endTime":695.2570000000001,"body":"didn't care that much because"},{"startTime":692.8870000000001,"endTime":695.2570000000001,"body":"I was hopeless, right?"},{"startTime":695.267,"endTime":697.927,"body":"N- I'm eating this way and"},{"startTime":695.267,"endTime":697.927,"body":"it's still not working, so I"},{"startTime":697.927,"endTime":699.337,"body":"might as well eat this junk."},{"startTime":699.337,"endTime":700.8670000000001,"body":"And I was always"},{"startTime":699.337,"endTime":700.8670000000001,"body":"naturally skinny."},{"startTime":700.8670000000001,"endTime":703.457,"body":"I'm, I was 5'10\","},{"startTime":700.8670000000001,"endTime":703.457,"body":"5'11\" at the time."},{"startTime":703.457,"endTime":704.567,"body":"I'm still, I'm 5'11\" now."},{"startTime":704.937,"endTime":706.147,"body":"And I was about 140 pounds."},{"startTime":706.927,"endTime":708.2370000000001,"body":"That's with eating anything."},{"startTime":708.8670000000001,"endTime":710.937,"body":"And so I just decided, I was"},{"startTime":708.8670000000001,"endTime":710.937,"body":"bored one night and I went"},{"startTime":710.937,"endTime":712.1070000000001,"body":"downstairs and ate whatever."},{"startTime":712.557,"endTime":714.447,"body":"But I said to myself, \"I'm"},{"startTime":712.557,"endTime":714.447,"body":"gonna pay attention to what"},{"startTime":714.447,"endTime":717.7170000000001,"body":"happens to my body whenever I"},{"startTime":714.447,"endTime":717.7170000000001,"body":"eat this.\" And lo and behold,"},{"startTime":718.177,"endTime":720.427,"body":"a symptom that I'd developed"},{"startTime":718.177,"endTime":720.427,"body":"along the way out of the 50"},{"startTime":720.447,"endTime":722.577,"body":"that I'd developed, I'm just I"},{"startTime":720.447,"endTime":722.577,"body":"can't I only have so much time"},{"startTime":722.577,"endTime":724.517,"body":"to talk about the symptoms I"},{"startTime":722.577,"endTime":724.517,"body":"was dealing with, but one of"},{"startTime":724.517,"endTime":726.9970000000001,"body":"them was ex- immense amounts"},{"startTime":724.517,"endTime":726.9970000000001,"body":"of muscle twitching and muscle"},{"startTime":726.9970000000001,"endTime":728.3870000000001,"body":"spasming that would happen."},{"startTime":728.3870000000001,"endTime":730.8470000000001,"body":"It's, it f- sometimes it"},{"startTime":728.3870000000001,"endTime":730.8470000000001,"body":"wasn't, you couldn't detect it"},{"startTime":730.8470000000001,"endTime":733.587,"body":"visually, but it was happening."},{"startTime":733.587,"endTime":735.8670000000001,"body":"I could feel it"},{"startTime":733.587,"endTime":735.8670000000001,"body":"myself experientially."},{"startTime":735.8670000000001,"endTime":740.307,"body":"So I I was paying attention, and"},{"startTime":735.8670000000001,"endTime":740.307,"body":"after I ate all that food, all"},{"startTime":740.3570000000001,"endTime":744.0070000000001,"body":"this spasming w- was happening"},{"startTime":740.3570000000001,"endTime":744.0070000000001,"body":"in my hands and down my legs,"},{"startTime":744.037,"endTime":747.3870000000001,"body":"and I went, \"Okay, that's a"},{"startTime":744.037,"endTime":747.3870000000001,"body":"signal. That's a stronger signal"},{"startTime":747.3870000000001,"endTime":748.4870000000001,"body":"than I've ever received,\" okay?"},{"startTime":748.4870000000001,"endTime":750.4770000000001,"body":"So I g- I, I was, like, trying"},{"startTime":748.4870000000001,"endTime":750.4770000000001,"body":"to find the common denominator."},{"startTime":750.4770000000001,"endTime":751.307,"body":"I was like, \"Grains."},{"startTime":751.567,"endTime":754.177,"body":"That's the common denominator.\""},{"startTime":751.567,"endTime":754.177,"body":"I run upstairs to the loft"},{"startTime":754.3770000000001,"endTime":757.337,"body":"and I start looking up, I"},{"startTime":754.3770000000001,"endTime":757.337,"body":"said, \"Are grains bad for"},{"startTime":757.337,"endTime":759.327,"body":"you?\" I'm thinking what am"},{"startTime":757.337,"endTime":759.327,"body":"I even looking up right now?"},{"startTime":759.4870000000001,"endTime":760.567,"body":"This is s- this is stupid."},{"startTime":760.5970000000001,"endTime":763.427,"body":"This is silly.\" And the"},{"startTime":760.5970000000001,"endTime":763.427,"body":"first article that comes up"},{"startTime":763.4670000000001,"endTime":766.8770000000001,"body":"is an article by CrossFit"},{"startTime":763.4670000000001,"endTime":766.8770000000001,"body":"Impulse of all sites."},{"startTime":766.8770000000001,"endTime":767.707,"body":"I don't even know"},{"startTime":766.8770000000001,"endTime":767.707,"body":"if they're around."},{"startTime":767.7470000000001,"endTime":769.0070000000001,"body":"It's just a c- CrossFit site."},{"startTime":769.267,"endTime":771.3470000000001,"body":"But it said, \"Why Grains"},{"startTime":769.267,"endTime":771.3470000000001,"body":"Are Killing You.\" That was"},{"startTime":771.3470000000001,"endTime":772.277,"body":"the title of the article."},{"startTime":772.677,"endTime":773.2370000000001,"body":"And I said"},{"startTime":775.267,"endTime":775.6170000000001,"body":"What?"},{"startTime":775.667,"endTime":776.797,"body":"Okay let me click on this."},{"startTime":776.817,"endTime":779.4870000000001,"body":"And that's when I learned"},{"startTime":776.817,"endTime":779.4870000000001,"body":"about lectins and phytates, so"},{"startTime":779.517,"endTime":783.167,"body":"plant, yeah, defense chemicals,"},{"startTime":779.517,"endTime":783.167,"body":"yeah, anti-nutrients/toxins."},{"startTime":784.197,"endTime":786.1070000000001,"body":"There's not really too much of"},{"startTime":784.197,"endTime":786.1070000000001,"body":"a distinction between the two"},{"startTime":786.437,"endTime":790.807,"body":"in my opinion, but I I said to"},{"startTime":786.437,"endTime":790.807,"body":"myself, \"I found the answer.\""},{"startTime":790.9670000000001,"endTime":795.067,"body":"If anyone if you're, you Dr."},{"startTime":790.9670000000001,"endTime":795.067,"body":"Ovadia, Jack or anyone listening"},{"startTime":795.067,"endTime":797.787,"body":"right now, you probably are hear"},{"startTime":795.067,"endTime":797.787,"body":"… You might be hearing this"},{"startTime":797.797,"endTime":800.2270000000001,"body":"thinking, \"Yeah, I know exactly"},{"startTime":797.797,"endTime":800.2270000000001,"body":"how that is.\" When you find"},{"startTime":800.2270000000001,"endTime":803.517,"body":"one slight signal about what's"},{"startTime":800.2270000000001,"endTime":803.517,"body":"going on, you think, \"That's it."},{"startTime":803.7470000000001,"endTime":804.5970000000001,"body":"That's it, man."},{"startTime":804.647,"endTime":806.667,"body":"That's, I got it.\" But"},{"startTime":804.647,"endTime":806.667,"body":"of course, that was"},{"startTime":806.667,"endTime":807.2570000000001,"body":"just the beginning."},{"startTime":807.577,"endTime":811.037,"body":"I said, \"I'm gonna cut out"},{"startTime":807.577,"endTime":811.037,"body":"all grains in my diet.\" And I"},{"startTime":811.037,"endTime":813.8470000000001,"body":"actually did have I did have"},{"startTime":811.037,"endTime":813.8470000000001,"body":"some some results with that."},{"startTime":813.8670000000001,"endTime":815.557,"body":"I was having heat"},{"startTime":813.8670000000001,"endTime":815.557,"body":"flashes regularly."},{"startTime":816.017,"endTime":816.667,"body":"Those went away."},{"startTime":816.7470000000001,"endTime":818.327,"body":"That was the main thing"},{"startTime":816.7470000000001,"endTime":818.327,"body":"that, that went away."},{"startTime":818.7270000000001,"endTime":821.807,"body":"And I'm so-- I'm saying,"},{"startTime":818.7270000000001,"endTime":821.807,"body":"\"Okay, that's great.\" But"},{"startTime":821.807,"endTime":824.657,"body":"it still didn't, it didn't"},{"startTime":821.807,"endTime":824.657,"body":"really resolve more than that."},{"startTime":824.777,"endTime":827.037,"body":"So I said, \"Oh, man, I g-"},{"startTime":824.777,"endTime":827.037,"body":"I gotta do more than that."},{"startTime":827.037,"endTime":830.177,"body":"What's going on?\" And then I"},{"startTime":827.037,"endTime":830.177,"body":"learned about the the Whole30"},{"startTime":830.177,"endTime":832.407,"body":"diet, which is almost, so"},{"startTime":830.177,"endTime":832.407,"body":"it's a more strict version"},{"startTime":832.407,"endTime":833.587,"body":"of just grain-free, right?"},{"startTime":833.587,"endTime":834.947,"body":"You're removing grains,"},{"startTime":833.587,"endTime":834.947,"body":"but you're also lose"},{"startTime":835.0970000000001,"endTime":837.177,"body":"removing legumes, and"},{"startTime":835.0970000000001,"endTime":837.177,"body":"you're also removing dairy."},{"startTime":837.6370000000001,"endTime":838.547,"body":"So that helped as well."},{"startTime":838.567,"endTime":840.397,"body":"Removing dairy"},{"startTime":838.567,"endTime":840.397,"body":"helped oddly enough."},{"startTime":841.6070000000001,"endTime":845.537,"body":"And then I said, \"I'm still"},{"startTime":841.6070000000001,"endTime":845.537,"body":"debilitated. I still…\""},{"startTime":845.547,"endTime":848.407,"body":"I'm going to work, so I'm"},{"startTime":845.547,"endTime":848.407,"body":"not debilitated by strict"},{"startTime":848.407,"endTime":850.7170000000001,"body":"definition, but yeah,"},{"startTime":848.407,"endTime":850.7170000000001,"body":"I'm barely holding on."},{"startTime":851.0970000000001,"endTime":854.5970000000001,"body":"And so then I said Eddie,"},{"startTime":851.0970000000001,"endTime":854.5970000000001,"body":"duh, y- grains and these other"},{"startTime":854.5970000000001,"endTime":856.537,"body":"foods, they're not the only"},{"startTime":854.5970000000001,"endTime":856.537,"body":"foods with lectins and phytates"},{"startTime":856.537,"endTime":858.2470000000001,"body":"in them, so I have to look"},{"startTime":856.537,"endTime":858.2470000000001,"body":"up what else is, what, what"},{"startTime":858.2470000000001,"endTime":859.277,"body":"else is teeming with them.\""},{"startTime":859.9970000000001,"endTime":862.1270000000001,"body":"And that's when I discovered"},{"startTime":859.9970000000001,"endTime":862.1270000000001,"body":"Dr. Steven Gundry."},{"startTime":863.197,"endTime":863.577,"body":"Oh."},{"startTime":864.197,"endTime":864.417,"body":"You are… yeah."},{"startTime":864.4970000000001,"endTime":864.8470000000001,"body":"Okay."},{"startTime":864.8470000000001,"endTime":865.6170000000001,"body":"So you know who he is."},{"startTime":865.8470000000001,"endTime":868.8470000000001,"body":"As much as… So he gets a bad"},{"startTime":865.8470000000001,"endTime":868.8470000000001,"body":"rap, again, it's very similar"},{"startTime":868.8470000000001,"endTime":871.187,"body":"to what I was saying about GPs,"},{"startTime":868.8470000000001,"endTime":871.187,"body":"for good reason, but also for"},{"startTime":871.187,"endTime":873.3870000000001,"body":"bad reason, because he actually,"},{"startTime":871.187,"endTime":873.3870000000001,"body":"I think he's underestimated"},{"startTime":873.3870000000001,"endTime":875.9770000000001,"body":"in, in some of the value he"},{"startTime":873.3870000000001,"endTime":875.9770000000001,"body":"does provide in his messaging"},{"startTime":875.9770000000001,"endTime":878.537,"body":"because I learned about lectins,"},{"startTime":875.9770000000001,"endTime":878.537,"body":"I learned about plant toxins,"},{"startTime":878.537,"endTime":880.8470000000001,"body":"and in fact, the most important"},{"startTime":878.537,"endTime":880.8470000000001,"body":"thing that I can attribute to"},{"startTime":880.8470000000001,"endTime":885.167,"body":"him again, a lot of irony here,"},{"startTime":880.8470000000001,"endTime":885.167,"body":"is the shifting in the framing"},{"startTime":885.167,"endTime":887.017,"body":"of how we actually look at"},{"startTime":885.167,"endTime":887.017,"body":"food and how we look at diet."},{"startTime":887.527,"endTime":890.927,"body":"He, I read his book, The Plant"},{"startTime":887.527,"endTime":890.927,"body":"Paradox, very soon after this,"},{"startTime":891.297,"endTime":893.5970000000001,"body":"and it completely shifts your"},{"startTime":891.297,"endTime":893.5970000000001,"body":"framing to the proper framing,"},{"startTime":893.5970000000001,"endTime":896.4770000000001,"body":"which is not human nutrition"},{"startTime":893.5970000000001,"endTime":896.4770000000001,"body":"science and health science,"},{"startTime":896.4770000000001,"endTime":897.8470000000001,"body":"but evolutionary biology."},{"startTime":898.7170000000001,"endTime":902.3470000000001,"body":"And I went, \"Oh, this is"},{"startTime":898.7170000000001,"endTime":902.3470000000001,"body":"actually, this is completely"},{"startTime":902.3470000000001,"endTime":904.4670000000001,"body":"different.\" I was blown away"},{"startTime":902.3470000000001,"endTime":904.4670000000001,"body":"with what I was reading."},{"startTime":905.027,"endTime":907.0970000000001,"body":"And so I said, I"},{"startTime":905.027,"endTime":907.0970000000001,"body":"was hooked on this."},{"startTime":907.1270000000001,"endTime":907.707,"body":"I went no."},{"startTime":907.767,"endTime":908.417,"body":"This is right."},{"startTime":908.4770000000001,"endTime":911.517,"body":"This is d- this cannot be"},{"startTime":908.4770000000001,"endTime":911.517,"body":"wrong.\" So I went lectin-free."},{"startTime":912.7170000000001,"endTime":916.9920000000001,"body":"The problem is that if"},{"startTime":912.7170000000001,"endTime":916.9920000000001,"body":"anyone knows about Dr…. Oh,"},{"startTime":916.9920000000001,"endTime":919.937,"body":"and Jack you're responding"},{"startTime":916.9920000000001,"endTime":919.937,"body":"qui- quite well to this."},{"startTime":920.037,"endTime":922.7170000000001,"body":"Dr. Gundry's diet is still"},{"startTime":920.037,"endTime":922.7170000000001,"body":"primarily plant-based."},{"startTime":923.397,"endTime":924.917,"body":"It's still primarily"},{"startTime":923.397,"endTime":924.917,"body":"plant-based."},{"startTime":924.917,"endTime":927.277,"body":"He emphasizes very low"},{"startTime":924.917,"endTime":927.277,"body":"animal protein consumption"},{"startTime":927.277,"endTime":929.897,"body":"because he says that animal"},{"startTime":927.277,"endTime":929.897,"body":"protein ages you because of"},{"startTime":929.897,"endTime":931.677,"body":"IGF-1 and mTOR mechanisms."},{"startTime":932.0070000000001,"endTime":935.2170000000001,"body":"He sa- It's also based on a"},{"startTime":932.0070000000001,"endTime":935.2170000000001,"body":"lot of epidemiology, and I'm"},{"startTime":935.2170000000001,"endTime":936.917,"body":"sure that we can get into"},{"startTime":935.2170000000001,"endTime":936.917,"body":"that conversation later."},{"startTime":937.207,"endTime":939.5970000000001,"body":"But it's primarily plant-based,"},{"startTime":937.207,"endTime":939.5970000000001,"body":"and it's based around a"},{"startTime":939.5970000000001,"endTime":942.457,"body":"lot of fiber, so resistant"},{"startTime":939.5970000000001,"endTime":942.457,"body":"starch, so sweet potato and"},{"startTime":943.1270000000001,"endTime":947.337,"body":"garlic and onion and leeks"},{"startTime":943.1270000000001,"endTime":947.337,"body":"and cruciferous vegetables,"},{"startTime":947.3470000000001,"endTime":949.957,"body":"all that n- not so good stuff."},{"startTime":950.3870000000001,"endTime":952.047,"body":"And so I was eating"},{"startTime":950.3870000000001,"endTime":952.047,"body":"lots of this."},{"startTime":952.067,"endTime":953.077,"body":"I was eating lots of it."},{"startTime":953.157,"endTime":955.207,"body":"The meat that I was eating,"},{"startTime":953.157,"endTime":955.207,"body":"'cause I was eating some"},{"startTime":955.207,"endTime":957.077,"body":"of that, it was grass-fed"},{"startTime":955.207,"endTime":957.077,"body":"and grass-finished."},{"startTime":957.197,"endTime":959.8470000000001,"body":"I wasn't having lots of simple"},{"startTime":957.197,"endTime":959.8470000000001,"body":"sugars like fruit and anything"},{"startTime":959.8470000000001,"endTime":962.197,"body":"like that 'cause he says it's"},{"startTime":959.8470000000001,"endTime":962.197,"body":"not something you should have."},{"startTime":962.207,"endTime":965.6370000000001,"body":"But I had the mo- I had"},{"startTime":962.207,"endTime":965.6370000000001,"body":"the biggest improvement"},{"startTime":965.657,"endTime":968.2470000000001,"body":"in my health that I now"},{"startTime":965.657,"endTime":968.2470000000001,"body":"retrospectively I believe"},{"startTime":968.2470000000001,"endTime":970.7470000000001,"body":"was metabolically related,"},{"startTime":968.2470000000001,"endTime":970.7470000000001,"body":"of course, but it wasn't, it"},{"startTime":970.7470000000001,"endTime":973.197,"body":"still wasn't anywhere near"},{"startTime":970.7470000000001,"endTime":973.197,"body":"what I needed to have happen."},{"startTime":973.687,"endTime":976.397,"body":"And so then we go back to"},{"startTime":973.687,"endTime":976.397,"body":"January, where my health just"},{"startTime":976.397,"endTime":978.9970000000001,"body":"declined and I went on leave"},{"startTime":976.397,"endTime":978.9970000000001,"body":"for work for what I thought was"},{"startTime":978.9970000000001,"endTime":981.8870000000001,"body":"gonna be about two weeks, and"},{"startTime":978.9970000000001,"endTime":981.8870000000001,"body":"it, I never went back to work."},{"startTime":982.417,"endTime":985.187,"body":"And so still trying to figure"},{"startTime":982.417,"endTime":985.187,"body":"out what's going on, I'm"},{"startTime":985.187,"endTime":988.5070000000001,"body":"scrolling on Instagram, and"},{"startTime":985.187,"endTime":988.5070000000001,"body":"I follow basically every"},{"startTime":988.5070000000001,"endTime":990.157,"body":"health page that you can"},{"startTime":988.5070000000001,"endTime":990.157,"body":"think of at this point."},{"startTime":990.587,"endTime":994.187,"body":"I come across a post by"},{"startTime":990.587,"endTime":994.187,"body":"Anthony of Medical Medium."},{"startTime":994.7170000000001,"endTime":998.017,"body":"So this is another guy online"},{"startTime":994.7170000000001,"endTime":998.017,"body":"that is he's b- he's f- almost"},{"startTime":998.027,"endTime":999.077,"body":"fruit-based at this point."},{"startTime":999.1270000000001,"endTime":1001.067,"body":"Like he's actually quite"},{"startTime":999.1270000000001,"endTime":1001.067,"body":"a stark contrast in many"},{"startTime":1001.067,"endTime":1001.897,"body":"ways from Dr. Gundry."},{"startTime":1001.897,"endTime":1003.0970000000001,"body":"But I was still looking."},{"startTime":1003.1070000000001,"endTime":1004.197,"body":"I was just following everybody."},{"startTime":1004.647,"endTime":1006.837,"body":"And it was a post that"},{"startTime":1004.647,"endTime":1006.837,"body":"he made about vagus nerve"},{"startTime":1006.837,"endTime":1008.897,"body":"inflammation, all these"},{"startTime":1006.837,"endTime":1008.897,"body":"symptoms that can result from"},{"startTime":1008.907,"endTime":1010.0070000000001,"body":"vagus nerve inflammation."},{"startTime":1010.067,"endTime":1011.557,"body":"And I was like, \"What"},{"startTime":1010.067,"endTime":1011.557,"body":"are vagus nerves?"},{"startTime":1011.557,"endTime":1013.577,"body":"I don't even know what we're"},{"startTime":1011.557,"endTime":1013.577,"body":"looking at.\" W- Th- but I"},{"startTime":1013.577,"endTime":1017.197,"body":"looked at this, the list of"},{"startTime":1013.577,"endTime":1017.197,"body":"symptoms and I said, \"Sounds"},{"startTime":1017.197,"endTime":1019.187,"body":"a lot like what I'm going"},{"startTime":1017.197,"endTime":1019.187,"body":"through, so let me look at what"},{"startTime":1019.197,"endTime":1023.287,"body":"actually causes vagus nerve"},{"startTime":1019.197,"endTime":1023.287,"body":"inflammation.\" And I come across"},{"startTime":1023.287,"endTime":1027.157,"body":"a site called caremedical.com,"},{"startTime":1023.287,"endTime":1027.157,"body":"caremedicalflorida.com,"},{"startTime":1028.067,"endTime":1031.427,"body":"all about vagopathy, so"},{"startTime":1028.067,"endTime":1031.427,"body":"pathology of the vagus nerve."},{"startTime":1031.427,"endTime":1033.767,"body":"It's actually degeneration, not"},{"startTime":1031.427,"endTime":1033.767,"body":"just, not merely inflammation,"},{"startTime":1033.767,"endTime":1035.747,"body":"but actual subsequent"},{"startTime":1033.767,"endTime":1035.747,"body":"degeneration of vagus nerves"},{"startTime":1036.017,"endTime":1039.4569999999999,"body":"and what can cause that,"},{"startTime":1036.017,"endTime":1039.4569999999999,"body":"specifically with respect to"},{"startTime":1039.4569999999999,"endTime":1043.137,"body":"structural conditions like, in"},{"startTime":1039.4569999999999,"endTime":1043.137,"body":"this case, CCI, craniocervical"},{"startTime":1043.137,"endTime":1047.969,"body":"instability And I found a"},{"startTime":1043.137,"endTime":1047.969,"body":"seminar from a physiatrist that"},{"startTime":1047.969,"endTime":1049.079,"body":"runs a caring medical clinic."},{"startTime":1049.079,"endTime":1051.489,"body":"This clinic, it's a clinic in"},{"startTime":1049.079,"endTime":1051.489,"body":"Florida, Fort Myers, Florida."},{"startTime":1052.309,"endTime":1054.889,"body":"And I watched this whole"},{"startTime":1052.309,"endTime":1054.889,"body":"seminar, it's about two"},{"startTime":1054.889,"endTime":1057.259,"body":"hours long, about how"},{"startTime":1054.889,"endTime":1057.259,"body":"this condition can cause"},{"startTime":1057.259,"endTime":1058.259,"body":"vagus nerve degeneration."},{"startTime":1058.629,"endTime":1062.8690000000001,"body":"And I was so sold on this"},{"startTime":1058.629,"endTime":1062.8690000000001,"body":"being what I had, and the"},{"startTime":1063.069,"endTime":1065.8790000000001,"body":"context being February,"},{"startTime":1063.069,"endTime":1065.8790000000001,"body":"March of 2022, these were"},{"startTime":1065.8790000000001,"endTime":1066.729,"body":"the worst months of my life."},{"startTime":1066.729,"endTime":1069.409,"body":"I was staring at the ceiling,"},{"startTime":1066.729,"endTime":1069.409,"body":"lying on my back, thinking to"},{"startTime":1069.409,"endTime":1071.839,"body":"myself… 24/7, 'cause I c-"},{"startTime":1069.409,"endTime":1071.839,"body":"at this point, I couldn't even"},{"startTime":1072.089,"endTime":1074.019,"body":"walk to the bathroom, couldn't"},{"startTime":1072.089,"endTime":1074.019,"body":"even stand to make my own food."},{"startTime":1074.019,"endTime":1074.959,"body":"I'm crawling to the bathroom."},{"startTime":1075.979,"endTime":1077.569,"body":"I'm thinking I'm"},{"startTime":1075.979,"endTime":1077.569,"body":"just anticipating my"},{"startTime":1077.569,"endTime":1078.209,"body":"death at this point."},{"startTime":1078.229,"endTime":1080.519,"body":"Like, when's the la- I"},{"startTime":1078.229,"endTime":1080.519,"body":"don't e- I'm waiting for the"},{"startTime":1080.519,"endTime":1081.929,"body":"light to go out in my eyes.\""},{"startTime":1082.799,"endTime":1085.199,"body":"And so I was so desperate that"},{"startTime":1082.799,"endTime":1085.199,"body":"I actually booked an appointment"},{"startTime":1085.229,"endTime":1089.089,"body":"to get a diagnosis living in"},{"startTime":1085.229,"endTime":1089.089,"body":"Illinois, 14 hour, a 14-hour"},{"startTime":1089.089,"endTime":1093.767,"body":"drive away, without having told"},{"startTime":1089.089,"endTime":1093.767,"body":"my parents And I told my dad"},{"startTime":1093.767,"endTime":1097.097,"body":"a few days later, and he said,"},{"startTime":1093.767,"endTime":1097.097,"body":"\"Yeah, you know what? Yeah I'm"},{"startTime":1097.097,"endTime":1099.537,"body":"desperate too.\" He had gone into"},{"startTime":1097.097,"endTime":1099.537,"body":"debt for me, like at this point."},{"startTime":1099.547,"endTime":1101.097,"body":"He's trying to figure out"},{"startTime":1099.547,"endTime":1101.097,"body":"what's wrong with me as well."},{"startTime":1101.647,"endTime":1103.217,"body":"So we drove down"},{"startTime":1101.647,"endTime":1103.217,"body":"there April 6th."},{"startTime":1103.217,"endTime":1107.047,"body":"April 8th was my appointment,"},{"startTime":1103.217,"endTime":1107.047,"body":"and they-- Long story short,"},{"startTime":1107.117,"endTime":1112.807,"body":"I know, ironic because of how"},{"startTime":1107.117,"endTime":1112.807,"body":"much I've said already, but Dr."},{"startTime":1112.807,"endTime":1116.627,"body":"Ross Houser he's the head of"},{"startTime":1112.807,"endTime":1116.627,"body":"the clinic, and he evaluated"},{"startTime":1116.627,"endTime":1118.877,"body":"me after all these weird"},{"startTime":1116.627,"endTime":1118.877,"body":"diagnostic tests, cone beam"},{"startTime":1118.887,"endTime":1122.9070000000002,"body":"CT scans, these weird tests"},{"startTime":1118.887,"endTime":1122.9070000000002,"body":"I'd never even seen before."},{"startTime":1123.1970000000001,"endTime":1126.6570000000002,"body":"I was told in that room with"},{"startTime":1123.1970000000001,"endTime":1126.6570000000002,"body":"my dad and my grandma there"},{"startTime":1126.727,"endTime":1129.027,"body":"\"If you had come any later, you"},{"startTime":1126.727,"endTime":1129.027,"body":"were on your way for something"},{"startTime":1129.027,"endTime":1132.4270000000001,"body":"catastrophic.\" Basically"},{"startTime":1129.027,"endTime":1132.4270000000001,"body":"implying the obvious, but"},{"startTime":1132.4270000000001,"endTime":1136.397,"body":"also, \"Yeah, you're right, you"},{"startTime":1132.4270000000001,"endTime":1136.397,"body":"have a really bad problem with"},{"startTime":1136.397,"endTime":1139.877,"body":"your neck.\" Cranio-cervical"},{"startTime":1136.397,"endTime":1139.877,"body":"instability is a condition that"},{"startTime":1139.877,"endTime":1142.507,"body":"is characterized by extremely"},{"startTime":1139.877,"endTime":1142.507,"body":"weak ligaments in the neck."},{"startTime":1142.807,"endTime":1145.217,"body":"So ligaments are what hold"},{"startTime":1142.807,"endTime":1145.217,"body":"bone to bone, and if you have"},{"startTime":1145.217,"endTime":1147.607,"body":"weak ones they don't really"},{"startTime":1145.217,"endTime":1147.607,"body":"do that job very effectively,"},{"startTime":1148.037,"endTime":1150.4270000000001,"body":"so they cause the bones"},{"startTime":1148.037,"endTime":1150.4270000000001,"body":"to move around too much."},{"startTime":1150.4470000000001,"endTime":1153.4370000000001,"body":"Even by a few millimeters can be"},{"startTime":1150.4470000000001,"endTime":1153.4370000000001,"body":"too much, or one millimeter, and"},{"startTime":1153.4370000000001,"endTime":1155.4270000000001,"body":"that can impinge on surrounding"},{"startTime":1153.4370000000001,"endTime":1155.4270000000001,"body":"nerves and surrounding arteries"},{"startTime":1155.4270000000001,"endTime":1157.487,"body":"and cause a slew of different"},{"startTime":1155.4270000000001,"endTime":1157.487,"body":"issues, especially when you're"},{"startTime":1157.487,"endTime":1159.007,"body":"talking about the nerves"},{"startTime":1157.487,"endTime":1159.007,"body":"and arteries of your neck."},{"startTime":1159.547,"endTime":1164.647,"body":"So that's that was very"},{"startTime":1159.547,"endTime":1164.647,"body":"validating to hear because"},{"startTime":1164.777,"endTime":1166.647,"body":"hadn't had answers in"},{"startTime":1164.777,"endTime":1166.647,"body":"years, and now I finally"},{"startTime":1166.647,"endTime":1167.9470000000001,"body":"had something to look for."},{"startTime":1168.277,"endTime":1171.4270000000001,"body":"That clinic employs a"},{"startTime":1168.277,"endTime":1171.4270000000001,"body":"certain treatment called"},{"startTime":1171.467,"endTime":1173.037,"body":"PRP or prolotherapy."},{"startTime":1173.037,"endTime":1175.347,"body":"Those are two sl- They're"},{"startTime":1173.037,"endTime":1175.347,"body":"different, but they're also"},{"startTime":1175.347,"endTime":1176.647,"body":"the same in many respects."},{"startTime":1177.567,"endTime":1179.757,"body":"And I actually embarked"},{"startTime":1177.567,"endTime":1179.757,"body":"upon that treatment"},{"startTime":1179.757,"endTime":1182.1970000000001,"body":"journey almost immediately."},{"startTime":1182.207,"endTime":1184.497,"body":"It was about two weeks after"},{"startTime":1182.207,"endTime":1184.497,"body":"I received the diagnosis,"},{"startTime":1184.9270000000001,"endTime":1186.6870000000001,"body":"and I stayed in Florida."},{"startTime":1186.6870000000001,"endTime":1188.967,"body":"Fortunately, my grandmother,"},{"startTime":1186.6870000000001,"endTime":1188.967,"body":"who I just referenced, is"},{"startTime":1188.967,"endTime":1189.847,"body":"my maternal grandmother."},{"startTime":1189.847,"endTime":1192.587,"body":"She lives an hour and a"},{"startTime":1189.847,"endTime":1192.587,"body":"half away from the clinic."},{"startTime":1192.587,"endTime":1194.237,"body":"I don't know what we would"},{"startTime":1192.587,"endTime":1194.237,"body":"have done if she hadn't."},{"startTime":1194.777,"endTime":1198.127,"body":"But I started living with her"},{"startTime":1194.777,"endTime":1198.127,"body":"at that point, and I started"},{"startTime":1198.127,"endTime":1201.347,"body":"getting treatment done where"},{"startTime":1198.127,"endTime":1201.347,"body":"you get PRP prolotherapy."},{"startTime":1201.357,"endTime":1202.887,"body":"You, you inject the ligaments."},{"startTime":1203.317,"endTime":1205.267,"body":"You're going to he- You're"},{"startTime":1203.317,"endTime":1205.267,"body":"gonna stimulate a healing"},{"startTime":1205.267,"endTime":1207.307,"body":"response, an inflammatory"},{"startTime":1205.267,"endTime":1207.307,"body":"response on the ligaments"},{"startTime":1207.307,"endTime":1209.467,"body":"that otherwise would not have"},{"startTime":1207.307,"endTime":1209.467,"body":"occurred and wasn't occurring"},{"startTime":1209.467,"endTime":1210.457,"body":"because it's not like muscle."},{"startTime":1210.487,"endTime":1212.377,"body":"Ligaments aren't like muscle"},{"startTime":1210.487,"endTime":1212.377,"body":"with really good blood flow"},{"startTime":1212.377,"endTime":1213.077,"body":"and everything like that."},{"startTime":1213.077,"endTime":1214.807,"body":"You do need a little"},{"startTime":1213.077,"endTime":1214.807,"body":"jumpstart a little bit."},{"startTime":1215.4270000000001,"endTime":1217.1970000000001,"body":"The jumpstart comes"},{"startTime":1215.4270000000001,"endTime":1217.1970000000001,"body":"from the needle more"},{"startTime":1217.1970000000001,"endTime":1218.127,"body":"than anything, actually."},{"startTime":1218.127,"endTime":1219.997,"body":"The solution is sort of"},{"startTime":1218.127,"endTime":1219.997,"body":"secondary and subordinate."},{"startTime":1220.377,"endTime":1223.357,"body":"But the PRP itself and"},{"startTime":1220.377,"endTime":1223.357,"body":"the prolotherapy still"},{"startTime":1223.4470000000001,"endTime":1224.387,"body":"I believe helped a lot."},{"startTime":1224.617,"endTime":1229.443,"body":"I had instant benefit from that"},{"startTime":1224.617,"endTime":1229.443,"body":"treatment, instantly As the"},{"startTime":1229.443,"endTime":1233.153,"body":"months progressed, we realized"},{"startTime":1229.443,"endTime":1233.153,"body":"that I didn't have CCI merely."},{"startTime":1233.193,"endTime":1234.993,"body":"I actually had hypermobile EDS."},{"startTime":1234.993,"endTime":1236.563,"body":"I was affected in my whole body."},{"startTime":1237.323,"endTime":1240.093,"body":"So Hypermobile ligaments?"},{"startTime":1240.093,"endTime":1240.2830000000001,"body":"Hypermobile"},{"startTime":1240.2830000000001,"endTime":1243.593,"body":"Ehlers-Danlos Syndrome, so yeah,"},{"startTime":1240.2830000000001,"endTime":1243.593,"body":"a connective tissue disorder."},{"startTime":1243.593,"endTime":1245.383,"body":"And my, and in my case,"},{"startTime":1243.593,"endTime":1245.383,"body":"since it's characterized"},{"startTime":1245.413,"endTime":1247.483,"body":"by hypermobility, it's a"},{"startTime":1245.413,"endTime":1247.483,"body":"certain type of it it's"},{"startTime":1247.493,"endTime":1249.903,"body":"characterized by extremely"},{"startTime":1247.493,"endTime":1249.903,"body":"weak ligaments systemically,"},{"startTime":1250.213,"endTime":1253.483,"body":"so all across the body which"},{"startTime":1250.213,"endTime":1253.483,"body":"explained a lot of things."},{"startTime":1253.683,"endTime":1257.213,"body":"It explained why I was having"},{"startTime":1253.683,"endTime":1257.213,"body":"severe pain when experiencing"},{"startTime":1257.213,"endTime":1260.433,"body":"any emotion, because what"},{"startTime":1257.213,"endTime":1260.433,"body":"was happening was anytime"},{"startTime":1260.433,"endTime":1262.993,"body":"you feel an emotion, a very"},{"startTime":1260.433,"endTime":1262.993,"body":"strong one would be, like,"},{"startTime":1262.993,"endTime":1263.883,"body":"your stomach dropping."},{"startTime":1264.383,"endTime":1265.0430000000001,"body":"That's my camera."},{"startTime":1266.7630000000001,"endTime":1268.613,"body":"My stomach, if you get"},{"startTime":1266.7630000000001,"endTime":1268.613,"body":"very startled or something"},{"startTime":1268.613,"endTime":1270.303,"body":"like that, you have that,"},{"startTime":1268.613,"endTime":1270.303,"body":"your heart drops, right?"},{"startTime":1270.573,"endTime":1272.163,"body":"That's an actual"},{"startTime":1270.573,"endTime":1272.163,"body":"physical sensation."},{"startTime":1272.163,"endTime":1273.693,"body":"That's your diaphragm"},{"startTime":1272.163,"endTime":1273.693,"body":"contracting."},{"startTime":1273.703,"endTime":1275.053,"body":"That involves your"},{"startTime":1273.703,"endTime":1275.053,"body":"diaphragm contracting."},{"startTime":1275.053,"endTime":1278.5130000000001,"body":"What was happening was my"},{"startTime":1275.053,"endTime":1278.5130000000001,"body":"ribs were so unstable that"},{"startTime":1278.563,"endTime":1281.103,"body":"they weren't staying in place"},{"startTime":1278.563,"endTime":1281.103,"body":"whenever that would happen."},{"startTime":1281.383,"endTime":1283.943,"body":"So my ribs were moving every"},{"startTime":1281.383,"endTime":1283.943,"body":"time that I was feeling even"},{"startTime":1283.943,"endTime":1286.433,"body":"subtle emotions, and it was"},{"startTime":1283.943,"endTime":1286.433,"body":"impinging on all my surrounding"},{"startTime":1286.433,"endTime":1288.363,"body":"nerves in my solar plexus,"},{"startTime":1286.433,"endTime":1288.363,"body":"which is where you feel a lot"},{"startTime":1288.363,"endTime":1289.493,"body":"of emotion in the first place."},{"startTime":1289.7630000000001,"endTime":1290.823,"body":"It's that whole system here."},{"startTime":1291.123,"endTime":1295.413,"body":"And so it was forcing me to"},{"startTime":1291.123,"endTime":1295.413,"body":"keel over in, in, in pain"},{"startTime":1295.423,"endTime":1296.873,"body":"every time that I would"},{"startTime":1295.423,"endTime":1296.873,"body":"experience an emotion."},{"startTime":1297.123,"endTime":1299.0030000000002,"body":"We finally discovered that"},{"startTime":1297.123,"endTime":1299.0030000000002,"body":"because anytime I would"},{"startTime":1299.0230000000001,"endTime":1302.613,"body":"get PRP done on my ribs"},{"startTime":1299.0230000000001,"endTime":1302.613,"body":"it was, it w- it was gone."},{"startTime":1302.893,"endTime":1303.623,"body":"It, it was gone."},{"startTime":1303.643,"endTime":1306.7730000000001,"body":"Now, of course, the treatment,"},{"startTime":1303.643,"endTime":1306.7730000000001,"body":"you get swelling as a result"},{"startTime":1306.7730000000001,"endTime":1309.2630000000001,"body":"of that, which functions as a"},{"startTime":1306.7730000000001,"endTime":1309.2630000000001,"body":"splint for increased stability,"},{"startTime":1309.2630000000001,"endTime":1312.203,"body":"and then that comes down,"},{"startTime":1309.2630000000001,"endTime":1312.203,"body":"but your baseline is still"},{"startTime":1312.203,"endTime":1313.343,"body":"greater than it was before."},{"startTime":1313.673,"endTime":1315.973,"body":"But as it went down, it"},{"startTime":1313.673,"endTime":1315.973,"body":"st- I realized it still"},{"startTime":1315.973,"endTime":1316.733,"body":"wasn't enough treatment."},{"startTime":1316.743,"endTime":1319.553,"body":"I was like, \"I'm still feeling"},{"startTime":1316.743,"endTime":1319.553,"body":"this pain, w- this emotional"},{"startTime":1319.553,"endTime":1323.153,"body":"pain.\" And so I w- I spent"},{"startTime":1319.553,"endTime":1323.153,"body":"months and months there."},{"startTime":1323.413,"endTime":1328.5230000000001,"body":"And while I was doing that, I"},{"startTime":1323.413,"endTime":1328.5230000000001,"body":"was still studying diet, right?"},{"startTime":1328.5430000000001,"endTime":1330.5030000000002,"body":"I was still looking into diet"},{"startTime":1328.5430000000001,"endTime":1330.5030000000002,"body":"and everything like that."},{"startTime":1330.923,"endTime":1332.113,"body":"Can I still optimize my diet?"},{"startTime":1332.123,"endTime":1333.553,"body":"Still the only thing"},{"startTime":1332.123,"endTime":1333.553,"body":"that I can, that I have"},{"startTime":1333.553,"endTime":1334.733,"body":"control over at home."},{"startTime":1335.693,"endTime":1337.7530000000002,"body":"I'm still, I've learned"},{"startTime":1335.693,"endTime":1337.7530000000002,"body":"enough already I need to"},{"startTime":1337.7530000000002,"endTime":1340.353,"body":"still be focusing on diet,"},{"startTime":1337.7530000000002,"endTime":1340.353,"body":"'cause again, that's the"},{"startTime":1340.353,"endTime":1341.193,"body":"only thing I can focus on."},{"startTime":1341.483,"endTime":1343.573,"body":"That led me to learning"},{"startTime":1341.483,"endTime":1343.573,"body":"more from Da- people like"},{"startTime":1343.573,"endTime":1347.0230000000001,"body":"Dave Asprey who at the time"},{"startTime":1343.573,"endTime":1347.0230000000001,"body":"was very similar to Dr."},{"startTime":1347.0230000000001,"endTime":1351.213,"body":"Gundry, but he, he he still"},{"startTime":1347.0230000000001,"endTime":1351.213,"body":"was… the, probably the only"},{"startTime":1351.213,"endTime":1353.5230000000001,"body":"benefit that I that I saw"},{"startTime":1351.213,"endTime":1353.5230000000001,"body":"from listening to Dave Asprey"},{"startTime":1353.5230000000001,"endTime":1354.873,"body":"was increase animal protein."},{"startTime":1355.623,"endTime":1356.7930000000001,"body":"Oh, lectin free is great."},{"startTime":1356.913,"endTime":1359.343,"body":"Have all these plants and"},{"startTime":1356.913,"endTime":1359.343,"body":"these fi- these fibrous foods."},{"startTime":1359.713,"endTime":1362.833,"body":"But, Still, y- you should al--"},{"startTime":1359.713,"endTime":1362.833,"body":"you should, at the same time,"},{"startTime":1362.833,"endTime":1365.7830000000001,"body":"you should increase grass-fed,"},{"startTime":1362.833,"endTime":1365.7830000000001,"body":"grass-finished beef consumption,"},{"startTime":1365.7830000000001,"endTime":1366.943,"body":"pastured eggs and all that."},{"startTime":1366.943,"endTime":1368.173,"body":"And so that's"},{"startTime":1366.943,"endTime":1368.173,"body":"actually what I did."},{"startTime":1368.493,"endTime":1369.133,"body":"I said, \"You know what?"},{"startTime":1369.143,"endTime":1371.123,"body":"Even if Dr. Gundry's right"},{"startTime":1369.143,"endTime":1371.123,"body":"about this and Dave is"},{"startTime":1371.123,"endTime":1372.453,"body":"wrong I'm an outlier here."},{"startTime":1372.453,"endTime":1375.2930000000001,"body":"I'm going through structural"},{"startTime":1372.453,"endTime":1375.2930000000001,"body":"regeneration right now."},{"startTime":1375.313,"endTime":1378.2730000000001,"body":"I'm sure that extra protein"},{"startTime":1375.313,"endTime":1378.2730000000001,"body":"wouldn't hurt.\" So I started"},{"startTime":1378.2730000000001,"endTime":1380.373,"body":"increasing my consumption of"},{"startTime":1378.2730000000001,"endTime":1380.373,"body":"animal products at that point."},{"startTime":1380.593,"endTime":1382.5130000000001,"body":"Then I discovered Paul Saladino."},{"startTime":1382.813,"endTime":1385.313,"body":"First, I followed him to laugh"},{"startTime":1382.813,"endTime":1385.313,"body":"at what he was saying, I'll"},{"startTime":1385.313,"endTime":1388.5030000000002,"body":"just be very honest because I"},{"startTime":1385.313,"endTime":1388.5030000000002,"body":"was like, \"No way. This is like"},{"startTime":1388.5030000000002,"endTime":1390.7830000000001,"body":"the diet that's gonna shotgun"},{"startTime":1388.5030000000002,"endTime":1390.7830000000001,"body":"you to the grave, man. This"},{"startTime":1390.7830000000001,"endTime":1393.223,"body":"is crazy.\" I was like, I was"},{"startTime":1390.7830000000001,"endTime":1393.223,"body":"following him for entertainment"},{"startTime":1393.233,"endTime":1395.7730000000001,"body":"purposes because at the time"},{"startTime":1393.233,"endTime":1395.7730000000001,"body":"I'm thinking this much animal"},{"startTime":1395.7730000000001,"endTime":1397.993,"body":"protein's not great and"},{"startTime":1395.7730000000001,"endTime":1397.993,"body":"this much fruit's not great."},{"startTime":1398.423,"endTime":1399.683,"body":"Fruit's sugar, right?"},{"startTime":1399.743,"endTime":1401.423,"body":"Again, another thing"},{"startTime":1399.743,"endTime":1401.423,"body":"Dr. Gundry gets right."},{"startTime":1402.603,"endTime":1405.103,"body":"But then I started listening"},{"startTime":1402.603,"endTime":1405.103,"body":"more to him, and it was"},{"startTime":1405.103,"endTime":1407.343,"body":"sort of like the unconscious"},{"startTime":1405.103,"endTime":1407.343,"body":"programming a little bit."},{"startTime":1407.353,"endTime":1409.0130000000001,"body":"I- I was like, \"You know"},{"startTime":1407.353,"endTime":1409.0130000000001,"body":"what? That actually makes more"},{"startTime":1409.0130000000001,"endTime":1411.893,"body":"sense. That actually makes more"},{"startTime":1409.0130000000001,"endTime":1411.893,"body":"sense.\" So I adopted his diet"},{"startTime":1411.893,"endTime":1414.483,"body":"eventually with a little bit"},{"startTime":1411.893,"endTime":1414.483,"body":"of uncertainty and hesitancy"},{"startTime":1414.5430000000001,"endTime":1415.733,"body":"he-hesitance at about…"},{"startTime":1415.7630000000001,"endTime":1417.683,"body":"it was in June of"},{"startTime":1415.7630000000001,"endTime":1417.683,"body":"2022 at this point."},{"startTime":1418.683,"endTime":1420.663,"body":"But it only lasted a month"},{"startTime":1418.683,"endTime":1420.663,"body":"because that was the only time"},{"startTime":1420.663,"endTime":1424.903,"body":"that I had discovered that I"},{"startTime":1420.663,"endTime":1424.903,"body":"had extremely bad symptomology."},{"startTime":1424.923,"endTime":1427.303,"body":"I-- Blood pressure swings,"},{"startTime":1424.923,"endTime":1427.303,"body":"increased heart rate, face"},{"startTime":1427.303,"endTime":1429.0230000000001,"body":"getting red, and sweating"},{"startTime":1427.303,"endTime":1429.0230000000001,"body":"after I would eat food."},{"startTime":1429.393,"endTime":1430.923,"body":"It's the only time I ever"},{"startTime":1429.393,"endTime":1430.923,"body":"had that was whenever I"},{"startTime":1430.923,"endTime":1433.073,"body":"was eating his diet, and"},{"startTime":1430.923,"endTime":1433.073,"body":"it happened for a month."},{"startTime":1433.653,"endTime":1436.203,"body":"And but the reason I"},{"startTime":1433.653,"endTime":1436.203,"body":"didn't stop was because"},{"startTime":1436.203,"endTime":1438.373,"body":"I said, \"I don't know any"},{"startTime":1436.203,"endTime":1438.373,"body":"better answer right now."},{"startTime":1438.403,"endTime":1440.403,"body":"This makes more sense than"},{"startTime":1438.403,"endTime":1440.403,"body":"before, and so that's my"},{"startTime":1440.403,"endTime":1441.2630000000001,"body":"best inference right now."},{"startTime":1441.2630000000001,"endTime":1445.103,"body":"I don't know what else to do.\""},{"startTime":1441.2630000000001,"endTime":1445.103,"body":"Until August 14th of 2022, I"},{"startTime":1445.103,"endTime":1449.493,"body":"know, I got all the dates in my"},{"startTime":1445.103,"endTime":1449.493,"body":"head, I discovered a video from"},{"startTime":1449.493,"endTime":1452.943,"body":"someone by the name of Professor"},{"startTime":1449.493,"endTime":1452.943,"body":"Bart Kay, Nutrition Science"},{"startTime":1452.953,"endTime":1454.723,"body":"Watchdog, in my YouTube feed."},{"startTime":1455.393,"endTime":1458.053,"body":"And I went what's this?\" This"},{"startTime":1455.393,"endTime":1458.053,"body":"is a reaction to Paul's video,"},{"startTime":1458.053,"endTime":1460.0230000000001,"body":"one of Paul's video that I'd"},{"startTime":1458.053,"endTime":1460.0230000000001,"body":"reacti- react watched the"},{"startTime":1460.0230000000001,"endTime":1463.2730000000001,"body":"previous day. And I'm watching"},{"startTime":1460.0230000000001,"endTime":1463.2730000000001,"body":"this video from him, and he's"},{"startTime":1463.2730000000001,"endTime":1467.193,"body":"cr- he's critiquing Paul. I'm"},{"startTime":1463.2730000000001,"endTime":1467.193,"body":"like, \"Oh, I hate this guy."},{"startTime":1467.213,"endTime":1469.173,"body":"This guy's He's getting really"},{"startTime":1467.213,"endTime":1469.173,"body":"under my skin right now.\""},{"startTime":1469.823,"endTime":1471.813,"body":"But I started re- I didn't"},{"startTime":1469.823,"endTime":1471.813,"body":"even know who he was."},{"startTime":1471.813,"endTime":1473.123,"body":"I was like, \"Is this"},{"startTime":1471.813,"endTime":1473.123,"body":"guy a carnivore?"},{"startTime":1473.123,"endTime":1475.093,"body":"Is this guy a vegan?"},{"startTime":1475.123,"endTime":1475.963,"body":"I don't even know."},{"startTime":1475.983,"endTime":1479.903,"body":"I have no idea.\" And then he"},{"startTime":1475.983,"endTime":1479.903,"body":"finally says the thing that"},{"startTime":1479.903,"endTime":1481.353,"body":"was worrying me the whole time."},{"startTime":1481.5430000000001,"endTime":1483.113,"body":"It was bugging me this whole"},{"startTime":1481.5430000000001,"endTime":1483.113,"body":"time eating Paul's diet."},{"startTime":1483.123,"endTime":1485.883,"body":"He says, \"Paul, you're telling"},{"startTime":1483.123,"endTime":1485.883,"body":"people to eat hundreds of"},{"startTime":1485.883,"endTime":1488.933,"body":"grams of sugar a day when"},{"startTime":1485.883,"endTime":1488.933,"body":"the requirement is zero and"},{"startTime":1488.933,"endTime":1490.0430000000001,"body":"the indicated level is zero.\""},{"startTime":1490.0430000000001,"endTime":1492.421,"body":"And I went Oh, okay."},{"startTime":1492.421,"endTime":1496.791,"body":"So it actually i- okay, so this"},{"startTime":1492.421,"endTime":1496.791,"body":"is, th- this was the one problem"},{"startTime":1496.791,"endTime":1497.891,"body":"that I had eating Paul's diet."},{"startTime":1497.891,"endTime":1498.8310000000001,"body":"It was the one doubt I had."},{"startTime":1498.8310000000001,"endTime":1500.481,"body":"Every time that I was eating"},{"startTime":1498.8310000000001,"endTime":1500.481,"body":"this much fruit, I'm going,"},{"startTime":1500.671,"endTime":1502.771,"body":"every bite that I was taking,"},{"startTime":1500.671,"endTime":1502.771,"body":"I'm going this isn't right."},{"startTime":1503.5810000000001,"endTime":1506.871,"body":"It can't be true that this"},{"startTime":1503.5810000000001,"endTime":1506.871,"body":"is different from table sugar"},{"startTime":1506.871,"endTime":1509.0510000000002,"body":"or honey in the meaningful"},{"startTime":1506.871,"endTime":1509.0510000000002,"body":"ways that he's saying.\""},{"startTime":1510.431,"endTime":1512.691,"body":"And I realized that gave"},{"startTime":1510.431,"endTime":1512.691,"body":"me the courage to actually"},{"startTime":1548.541,"endTime":1549.451,"body":"cut those carbs out."},{"startTime":1549.961,"endTime":1552.8709999999999,"body":"'Cause I still had that"},{"startTime":1549.961,"endTime":1552.8709999999999,"body":"extant fear of the propaganda"},{"startTime":1552.8709999999999,"endTime":1555.211,"body":"\"You need those carbs in"},{"startTime":1552.8709999999999,"endTime":1555.211,"body":"your diet, man. You need"},{"startTime":1555.211,"endTime":1557.721,"body":"them.\" And so I cut them out."},{"startTime":1557.741,"endTime":1560.271,"body":"Actually, two weeks later, I"},{"startTime":1557.741,"endTime":1560.271,"body":"cut them out, and I was having"},{"startTime":1560.271,"endTime":1562.6009999999999,"body":"a sweet potato left over"},{"startTime":1560.271,"endTime":1562.6009999999999,"body":"and some walnuts, and then I"},{"startTime":1562.6309999999999,"endTime":1564.951,"body":"cut those out later on, too,"},{"startTime":1562.6309999999999,"endTime":1564.951,"body":"and I went full carnivore."},{"startTime":1565.6009999999999,"endTime":1569.531,"body":"But the thing that Bart"},{"startTime":1565.6009999999999,"endTime":1569.531,"body":"did more than just give me"},{"startTime":1569.531,"endTime":1572.761,"body":"the courage to go carnivore"},{"startTime":1569.531,"endTime":1572.761,"body":"was he actually imbued this"},{"startTime":1572.801,"endTime":1577.021,"body":"desire to… and imbued this"},{"startTime":1572.801,"endTime":1577.021,"body":"recognition of the importance"},{"startTime":1577.031,"endTime":1579.801,"body":"of hard science, not just"},{"startTime":1577.031,"endTime":1579.801,"body":"this human nutrition science"},{"startTime":1579.821,"endTime":1582.401,"body":"nonsense, actual hard science."},{"startTime":1582.461,"endTime":1584.461,"body":"Like looking at"},{"startTime":1582.461,"endTime":1584.461,"body":"science, physics- Oh"},{"startTime":1584.471,"endTime":1586.581,"body":"biochemistry- Oh, I love this"},{"startTime":1584.471,"endTime":1586.581,"body":"… all of this other stuff."},{"startTime":1588.811,"endTime":1592.301,"body":"And I'm realizing I always was"},{"startTime":1588.811,"endTime":1592.301,"body":"the erudite person in school."},{"startTime":1592.491,"endTime":1593.581,"body":"I loved math."},{"startTime":1593.6109999999999,"endTime":1594.541,"body":"I was very good at math."},{"startTime":1594.541,"endTime":1596.991,"body":"I doubled up on math class"},{"startTime":1594.541,"endTime":1596.991,"body":"and got into a math class a"},{"startTime":1596.991,"endTime":1599.181,"body":"grade above me and finished"},{"startTime":1596.991,"endTime":1599.181,"body":"second in the class."},{"startTime":1599.751,"endTime":1601.201,"body":"I was, like really"},{"startTime":1599.751,"endTime":1601.201,"body":"good at that stuff."},{"startTime":1601.201,"endTime":1602.041,"body":"I loved that stuff."},{"startTime":1602.151,"endTime":1604.241,"body":"As long as it was important"},{"startTime":1602.151,"endTime":1604.241,"body":"to me, I did well."},{"startTime":1605.1109999999999,"endTime":1607.441,"body":"So it's not like it was"},{"startTime":1605.1109999999999,"endTime":1607.441,"body":"really reflected in my grades."},{"startTime":1607.471,"endTime":1609.271,"body":"Eventually during high"},{"startTime":1607.471,"endTime":1609.271,"body":"school though, those started"},{"startTime":1609.271,"endTime":1610.961,"body":"to tank, but it wasn't"},{"startTime":1609.271,"endTime":1610.961,"body":"'cause I wasn't good at it."},{"startTime":1610.961,"endTime":1612.401,"body":"It was 'cause I didn't"},{"startTime":1610.961,"endTime":1612.401,"body":"really have a reason to look"},{"startTime":1612.401,"endTime":1613.341,"body":"into it or pay attention."},{"startTime":1614.1309999999999,"endTime":1614.8809999999999,"body":"Now I did."},{"startTime":1615.701,"endTime":1619.109,"body":"And so what I started"},{"startTime":1615.701,"endTime":1619.109,"body":"doing Was I started writing"},{"startTime":1619.109,"endTime":1620.249,"body":"research papers at this point."},{"startTime":1620.309,"endTime":1623.099,"body":"I'm ta- I'm talking research"},{"startTime":1620.309,"endTime":1623.099,"body":"papers on fiber, vitamin"},{"startTime":1623.099,"endTime":1625.749,"body":"C. They had citations, like"},{"startTime":1623.099,"endTime":1625.749,"body":"superscript ti- citations"},{"startTime":1625.769,"endTime":1626.729,"body":"in these Google Docs."},{"startTime":1627.309,"endTime":1629.4289999999999,"body":"Pages and pages, and I started"},{"startTime":1627.309,"endTime":1629.4289999999999,"body":"putting them in g- in Google,"},{"startTime":1629.4389999999999,"endTime":1630.869,"body":"like in a Google Drive folder."},{"startTime":1631.099,"endTime":1632.6689999999999,"body":"From the time I woke up to"},{"startTime":1631.099,"endTime":1632.6689999999999,"body":"the time I went to bed, I"},{"startTime":1632.6689999999999,"endTime":1635.789,"body":"was binging material from"},{"startTime":1632.6689999999999,"endTime":1635.789,"body":"people like Paul Mason,"},{"startTime":1635.969,"endTime":1638.279,"body":"Bart as well and his videos"},{"startTime":1635.969,"endTime":1638.279,"body":"things that I could extract"},{"startTime":1638.279,"endTime":1639.9289999999999,"body":"myself Anthony Chafee."},{"startTime":1640.209,"endTime":1642.4089999999999,"body":"Dr. Ovadia, you were one of"},{"startTime":1640.209,"endTime":1642.4089999999999,"body":"the people that came up in that"},{"startTime":1642.4089999999999,"endTime":1645.009,"body":"whole series of peo- dozens of"},{"startTime":1642.4089999999999,"endTime":1645.009,"body":"people that I was hearing from."},{"startTime":1645.4489999999998,"endTime":1646.059,"body":"Ken Berry."},{"startTime":1646.509,"endTime":1648.849,"body":"And I was doing, I was"},{"startTime":1646.509,"endTime":1648.849,"body":"outsourcing the information"},{"startTime":1648.849,"endTime":1650.9189999999999,"body":"as well, just looking into all"},{"startTime":1648.849,"endTime":1650.9189999999999,"body":"this stuff, and I was sending"},{"startTime":1650.9189999999999,"endTime":1651.709,"body":"to my friends and family."},{"startTime":1651.709,"endTime":1653.1589999999999,"body":"I was saying, \"Hey,"},{"startTime":1651.709,"endTime":1653.1589999999999,"body":"you need to read this."},{"startTime":1653.1789999999999,"endTime":1656.779,"body":"This is like revolutionary"},{"startTime":1653.1789999999999,"endTime":1656.779,"body":"stuff.\" And of course,"},{"startTime":1656.789,"endTime":1658.209,"body":"since they didn't have a"},{"startTime":1656.789,"endTime":1658.209,"body":"reason to read it, they were"},{"startTime":1658.209,"endTime":1659.519,"body":"like, \"This is what you're"},{"startTime":1658.209,"endTime":1659.519,"body":"doing in your free time?"},{"startTime":1659.519,"endTime":1661.259,"body":"Okay, yeah, I'll take a look"},{"startTime":1659.519,"endTime":1661.259,"body":"at it.\" But no, they don't."},{"startTime":1661.279,"endTime":1662.129,"body":"They're not gonna do that."},{"startTime":1662.9289999999999,"endTime":1664.769,"body":"And so I was like, \"Okay you"},{"startTime":1662.9289999999999,"endTime":1664.769,"body":"can't say that I didn't tell"},{"startTime":1664.769,"endTime":1667.889,"body":"you.\" So I just keep doing"},{"startTime":1664.769,"endTime":1667.889,"body":"this, and I'm months, and we're"},{"startTime":1667.889,"endTime":1670.719,"body":"talking months and months,"},{"startTime":1667.889,"endTime":1670.719,"body":"six months go by, and I'm just"},{"startTime":1670.869,"endTime":1674.219,"body":"voraciously, I'm just absorbing"},{"startTime":1670.869,"endTime":1674.219,"body":"all of this information, all of"},{"startTime":1674.219,"endTime":1677.4289999999999,"body":"this material, writing it all"},{"startTime":1674.219,"endTime":1677.4289999999999,"body":"out, teaching it out loud as"},{"startTime":1677.4289999999999,"endTime":1678.709,"body":"if I'm talking to someone else."},{"startTime":1678.889,"endTime":1681.309,"body":"Like I was, without"},{"startTime":1678.889,"endTime":1681.309,"body":"realizing it, I was making"},{"startTime":1681.309,"endTime":1682.999,"body":"sure that I understood it"},{"startTime":1681.309,"endTime":1682.999,"body":"like the back of my hand,"},{"startTime":1683.019,"endTime":1684.279,"body":"like I am applying this."},{"startTime":1685.309,"endTime":1687.099,"body":"And so I'm watching"},{"startTime":1685.309,"endTime":1687.099,"body":"Bart every day."},{"startTime":1688.059,"endTime":1691.529,"body":"My, my grandma, who we now just"},{"startTime":1688.059,"endTime":1691.529,"body":"live in the same house, we don't"},{"startTime":1691.529,"endTime":1693.539,"body":"really talk to each o- I've"},{"startTime":1691.529,"endTime":1693.539,"body":"been there for so long, we just"},{"startTime":1693.539,"endTime":1694.4189999999999,"body":"live in our separate rooms."},{"startTime":1694.759,"endTime":1696.789,"body":"She hears one of his videos"},{"startTime":1694.759,"endTime":1696.789,"body":"going, and she goes, \"Hey,"},{"startTime":1696.789,"endTime":1699.4389999999999,"body":"w- what are you watching?\""},{"startTime":1696.789,"endTime":1699.4389999999999,"body":"And I went, \"Grandma,"},{"startTime":1699.4389999999999,"endTime":1700.239,"body":"you're not gonna like it."},{"startTime":1700.6989999999998,"endTime":1701.369,"body":"Don't worry about it."},{"startTime":1701.459,"endTime":1703.309,"body":"It's not something that you"},{"startTime":1701.459,"endTime":1703.309,"body":"would enjoy.\" And she said"},{"startTime":1703.309,"endTime":1705.249,"body":"no. I'm gonna watch TV. I"},{"startTime":1703.309,"endTime":1705.249,"body":"hear you put that on the,"},{"startTime":1705.289,"endTime":1706.219,"body":"you put him on the TV.\""},{"startTime":1706.9189999999999,"endTime":1712.479,"body":"I went, \"Oh, God. Oh, no. Okay.\""},{"startTime":1706.9189999999999,"endTime":1712.479,"body":"And so I put him on the TV."},{"startTime":1713.6889999999999,"endTime":1715.299,"body":"He's a very abrasive"},{"startTime":1713.6889999999999,"endTime":1715.299,"body":"character, right?"},{"startTime":1715.329,"endTime":1717.259,"body":"Very callous and yeah."},{"startTime":1717.4389999999999,"endTime":1719.4289999999999,"body":"We, and some people"},{"startTime":1717.4389999999999,"endTime":1719.4289999999999,"body":"might know already."},{"startTime":1719.709,"endTime":1721.209,"body":"But she loved it."},{"startTime":1721.719,"endTime":1723.389,"body":"She thought it was hilarious."},{"startTime":1723.399,"endTime":1726.4389999999999,"body":"She thought it was like, it"},{"startTime":1723.399,"endTime":1726.4389999999999,"body":"was very-- she was enlightened"},{"startTime":1726.4389999999999,"endTime":1728.469,"body":"by what was being said"},{"startTime":1726.4389999999999,"endTime":1728.469,"body":"as well, and I went, \"Oh,"},{"startTime":1728.469,"endTime":1730.559,"body":"this is a relief,\" 'cause"},{"startTime":1728.469,"endTime":1730.559,"body":"I thought that I, like I'm"},{"startTime":1730.569,"endTime":1731.549,"body":"trying to keep this to myself."},{"startTime":1732.1989999999998,"endTime":1734.109,"body":"So eventually, I'm just"},{"startTime":1732.1989999999998,"endTime":1734.109,"body":"watching it on the TV."},{"startTime":1734.109,"endTime":1735.969,"body":"I'm just watching him"},{"startTime":1734.109,"endTime":1735.969,"body":"on the TV every day."},{"startTime":1735.969,"endTime":1737.829,"body":"I'm like, \"Oh, yeah, Grandma,"},{"startTime":1735.969,"endTime":1737.829,"body":"this one's a good one."},{"startTime":1737.829,"endTime":1742.219,"body":"Watch this one.\" And one"},{"startTime":1737.829,"endTime":1742.219,"body":"day, weeks and weeks later,"},{"startTime":1742.219,"endTime":1745.6589999999999,"body":"she goes, Eddie, you could"},{"startTime":1742.219,"endTime":1745.6589999999999,"body":"do what he does.\" And I"},{"startTime":1745.6689999999999,"endTime":1748.899,"body":"said, \"No, that's not true."},{"startTime":1748.9489999999998,"endTime":1750.009,"body":"Come on, really?"},{"startTime":1750.389,"endTime":1751.229,"body":"That's not true."},{"startTime":1751.239,"endTime":1753.309,"body":"That's not true.\" She goes,"},{"startTime":1751.239,"endTime":1753.309,"body":"\"No, really, you could."},{"startTime":1753.309,"endTime":1755.529,"body":"I'm telling you right now.\" I"},{"startTime":1753.309,"endTime":1755.529,"body":"said, \"He's a PhD. He's got a"},{"startTime":1755.529,"endTime":1758.329,"body":"PH… he's a resea- a former"},{"startTime":1755.529,"endTime":1758.329,"body":"research scientist, decades"},{"startTime":1758.329,"endTime":1760.759,"body":"of experience in, in the"},{"startTime":1758.329,"endTime":1760.759,"body":"academic region.\" I'm like,"},{"startTime":1760.759,"endTime":1763.029,"body":"\"I'm not, that's not me.\" So"},{"startTime":1760.759,"endTime":1763.029,"body":"I called my dad that night and"},{"startTime":1763.029,"endTime":1765.4289999999999,"body":"I said, \"Get a load of what"},{"startTime":1763.029,"endTime":1765.4289999999999,"body":"my grandma said,\" basically."},{"startTime":1765.4289999999999,"endTime":1766.709,"body":"Like he's the voice"},{"startTime":1765.4289999999999,"endTime":1766.709,"body":"of reason, right?"},{"startTime":1766.709,"endTime":1768.779,"body":"And he said, \"No,"},{"startTime":1766.709,"endTime":1768.779,"body":"Eddie, you know what?"},{"startTime":1769.9489999999998,"endTime":1770.6789999999999,"body":"I think she's right."},{"startTime":1770.6789999999999,"endTime":1771.619,"body":"I've been thinking"},{"startTime":1770.6789999999999,"endTime":1771.619,"body":"that for a while."},{"startTime":1772.779,"endTime":1776.1889999999999,"body":"You know what I'll do is"},{"startTime":1772.779,"endTime":1776.1889999999999,"body":"I will invest $2,000 into"},{"startTime":1776.1889999999999,"endTime":1778.239,"body":"equipment for you to start"},{"startTime":1776.1889999999999,"endTime":1778.239,"body":"up a channel on YouTube if"},{"startTime":1779.519,"endTime":1781.359,"body":"you do that.\" And I said"},{"startTime":1783.557,"endTime":1786.437,"body":"Oh boy okay, I guess if"},{"startTime":1783.557,"endTime":1786.437,"body":"you really wanna do it,"},{"startTime":1786.437,"endTime":1787.757,"body":"if you think that it's"},{"startTime":1786.437,"endTime":1787.757,"body":"a good idea, then sure."},{"startTime":1787.757,"endTime":1790.937,"body":"And he said, \"No, I think it's"},{"startTime":1787.757,"endTime":1790.937,"body":"a great idea.\" And so he said,"},{"startTime":1790.937,"endTime":1792.847,"body":"\"Whenever you come back home,"},{"startTime":1790.937,"endTime":1792.847,"body":"I'll have this stuff for you."},{"startTime":1792.857,"endTime":1795.367,"body":"You let me know what you"},{"startTime":1792.857,"endTime":1795.367,"body":"need and everything.\" In"},{"startTime":1795.367,"endTime":1798.7369999999999,"body":"the meantime, I'm talking"},{"startTime":1795.367,"endTime":1798.7369999999999,"body":"to my now m- my now fiance."},{"startTime":1798.827,"endTime":1800.097,"body":"Funny how things work like that."},{"startTime":1800.377,"endTime":1801.617,"body":"She's my former coworker."},{"startTime":1802.127,"endTime":1803.887,"body":"I'm talking to her on the phone"},{"startTime":1802.127,"endTime":1803.887,"body":"about all this material I'm"},{"startTime":1803.887,"endTime":1806.027,"body":"gonna start talking about on my"},{"startTime":1803.887,"endTime":1806.027,"body":"channel, and I said, \"Man, I can"},{"startTime":1806.027,"endTime":1807.267,"body":"write a book with all of this.\""},{"startTime":1808.057,"endTime":1812.107,"body":"And I laughed, and then I"},{"startTime":1808.057,"endTime":1812.107,"body":"went, \"Oh no, I actually"},{"startTime":1812.107,"endTime":1816.617,"body":"could. I actually could.\" And"},{"startTime":1812.107,"endTime":1816.617,"body":"so that night I started-- I"},{"startTime":1816.617,"endTime":1819.357,"body":"wrote the prologue to my book"},{"startTime":1816.617,"endTime":1819.357,"body":"here, Contraindicated, which"},{"startTime":1819.357,"endTime":1821.7069999999999,"body":"started, yeah, it was released"},{"startTime":1819.357,"endTime":1821.7069999999999,"body":"about a year later or so."},{"startTime":1822.097,"endTime":1823.7469999999998,"body":"I wrote the prologue and I"},{"startTime":1822.097,"endTime":1823.7469999999998,"body":"wrote the rest of the book in"},{"startTime":1823.7469999999998,"endTime":1827.527,"body":"over in about two weeks because"},{"startTime":1823.7469999999998,"endTime":1827.527,"body":"half of it was already written."},{"startTime":1828.097,"endTime":1830.147,"body":"I was just organizing it"},{"startTime":1828.097,"endTime":1830.147,"body":"all and piecing it together."},{"startTime":1830.9569999999999,"endTime":1836.007,"body":"And on January 20th 2024,"},{"startTime":1830.9569999999999,"endTime":1836.007,"body":"I started up my channel."},{"startTime":1836.2169999999999,"endTime":1838.067,"body":"It's just my name,"},{"startTime":1836.2169999999999,"endTime":1838.067,"body":"Edward A. Gokey online."},{"startTime":1838.827,"endTime":1841.677,"body":"The style is very"},{"startTime":1838.827,"endTime":1841.677,"body":"similar to Bart's style"},{"startTime":1841.7069999999999,"endTime":1842.677,"body":"for obvious reasons."},{"startTime":1842.7369999999999,"endTime":1844.927,"body":"It's not because I'm copying"},{"startTime":1842.7369999999999,"endTime":1844.927,"body":"him, but it's because obviously"},{"startTime":1844.927,"endTime":1848.077,"body":"that was my main influence, hard"},{"startTime":1844.927,"endTime":1848.077,"body":"science and also critiquing,"},{"startTime":1848.097,"endTime":1850.437,"body":"because I would critique my"},{"startTime":1848.097,"endTime":1850.437,"body":"own positions in many cases."},{"startTime":1850.437,"endTime":1851.807,"body":"Let me just bring that"},{"startTime":1850.437,"endTime":1851.807,"body":"to a different stage."},{"startTime":1852.687,"endTime":1856.697,"body":"And so I started doing"},{"startTime":1852.687,"endTime":1856.697,"body":"exactly that, and ever since"},{"startTime":1856.697,"endTime":1859.2369999999999,"body":"then, we've been-- I've"},{"startTime":1856.697,"endTime":1859.2369999999999,"body":"been growing in viewership"},{"startTime":1859.637,"endTime":1860.757,"body":"I'm growing in influence."},{"startTime":1860.9569999999999,"endTime":1863.7469999999998,"body":"So I have obviously I've gotten"},{"startTime":1860.9569999999999,"endTime":1863.7469999999998,"body":"this book of mine written."},{"startTime":1864.107,"endTime":1866.687,"body":"And then I have, I've"},{"startTime":1864.107,"endTime":1866.687,"body":"now joined up with…"},{"startTime":1866.7069999999999,"endTime":1869.2469999999998,"body":"I've t- I'm, I've, we've, we--"},{"startTime":1866.7069999999999,"endTime":1869.2469999999998,"body":"I've joined up with a coach"},{"startTime":1869.2469999999998,"endTime":1873.7169999999999,"body":"from Canada for certifying"},{"startTime":1869.2469999999998,"endTime":1873.7169999999999,"body":"people in a sort of coaching"},{"startTime":1873.7169999999999,"endTime":1875.077,"body":"program internationally."},{"startTime":1875.077,"endTime":1877.107,"body":"That gets you internationally"},{"startTime":1875.077,"endTime":1877.107,"body":"and nationally accredited"},{"startTime":1877.117,"endTime":1880.2269999999999,"body":"as a certified nutrition"},{"startTime":1877.117,"endTime":1880.2269999999999,"body":"and fitness coach and also"},{"startTime":1880.277,"endTime":1882.077,"body":"many other certifications"},{"startTime":1880.277,"endTime":1882.077,"body":"that we have as well."},{"startTime":1882.367,"endTime":1884.337,"body":"Dr. Ovadia, you know that"},{"startTime":1882.367,"endTime":1884.337,"body":"I spoke at Meat Stock."},{"startTime":1884.827,"endTime":1887.367,"body":"I got a-- I spoke in front"},{"startTime":1884.827,"endTime":1887.367,"body":"of quite a few people"},{"startTime":1887.417,"endTime":1889.387,"body":"talking about the flaws in"},{"startTime":1887.417,"endTime":1889.387,"body":"human nutrition science."},{"startTime":1889.587,"endTime":1894.577,"body":"And I guess really the final"},{"startTime":1889.587,"endTime":1894.577,"body":"thing to cover is the fact that"},{"startTime":1896.0149999999999,"endTime":1900.245,"body":"First of all, carnivore has"},{"startTime":1896.0149999999999,"endTime":1900.245,"body":"been the one diet that has been"},{"startTime":1900.925,"endTime":1904.0449999999998,"body":"able to put my symptoms into…"},{"startTime":1904.315,"endTime":1906.2949999999998,"body":"Ma-maintain my symptoms"},{"startTime":1904.315,"endTime":1906.2949999999998,"body":"as well as any other diet."},{"startTime":1906.2949999999998,"endTime":1908.0149999999999,"body":"If I deviate even"},{"startTime":1906.2949999999998,"endTime":1908.0149999999999,"body":"slightly, I'll know."},{"startTime":1908.565,"endTime":1910.895,"body":"Even with some poor quality"},{"startTime":1908.565,"endTime":1910.895,"body":"dairy I'll know, actually."},{"startTime":1911.2649999999999,"endTime":1912.615,"body":"That's been a huge help."},{"startTime":1913.0249999999999,"endTime":1914.895,"body":"I've discovered another"},{"startTime":1913.0249999999999,"endTime":1914.895,"body":"treatment method as well."},{"startTime":1914.895,"endTime":1917.075,"body":"I've it it's te- deep"},{"startTime":1914.895,"endTime":1917.075,"body":"tissue tendon dry needling,"},{"startTime":1917.095,"endTime":1919.445,"body":"so people think of muscle"},{"startTime":1917.095,"endTime":1919.445,"body":"dry needling, but I…"},{"startTime":1919.555,"endTime":1921.805,"body":"This is deep tissue fenestration"},{"startTime":1919.555,"endTime":1921.805,"body":"that I've been… It's been,"},{"startTime":1921.855,"endTime":1924.425,"body":"really been life-changing"},{"startTime":1921.855,"endTime":1924.425,"body":"and arguably life-saving"},{"startTime":1924.425,"endTime":1926.845,"body":"in many ways, that has also"},{"startTime":1924.425,"endTime":1926.845,"body":"been helping me get back to"},{"startTime":1927.945,"endTime":1930.465,"body":"a full remission actually"},{"startTime":1927.945,"endTime":1930.465,"body":"for hypermobile EDS, which"},{"startTime":1930.465,"endTime":1934.635,"body":"is considered to be not even"},{"startTime":1930.465,"endTime":1934.635,"body":"possible by many people still."},{"startTime":1934.865,"endTime":1936.345,"body":"Even w- people within"},{"startTime":1934.865,"endTime":1936.345,"body":"the carnivore space say"},{"startTime":1936.345,"endTime":1938.185,"body":"hypermobile EDS is a little"},{"startTime":1936.345,"endTime":1938.185,"body":"bit of a different story.\""},{"startTime":1938.375,"endTime":1939.865,"body":"Maybe for some people,"},{"startTime":1938.375,"endTime":1939.865,"body":"but I don't think so."},{"startTime":1939.925,"endTime":1942.145,"body":"I'm gonna make, I'm gonna make"},{"startTime":1939.925,"endTime":1942.145,"body":"people know that's not true."},{"startTime":1942.225,"endTime":1943.5049999999999,"body":"I'm gonna, I'm gonna show"},{"startTime":1942.225,"endTime":1943.5049999999999,"body":"people it's not true."},{"startTime":1943.825,"endTime":1946.085,"body":"And yeah, I guess, I guess"},{"startTime":1943.825,"endTime":1946.085,"body":"the actual final thing to"},{"startTime":1946.085,"endTime":1948.0349999999999,"body":"say is that I wasn't just, I"},{"startTime":1946.085,"endTime":1948.0349999999999,"body":"wasn't just studying things"},{"startTime":1948.0349999999999,"endTime":1949.835,"body":"from YouTube University"},{"startTime":1948.0349999999999,"endTime":1949.835,"body":"and we're talking like…"},{"startTime":1949.835,"endTime":1955.0049999999999,"body":"I was taking full on"},{"startTime":1949.835,"endTime":1955.0049999999999,"body":"college-level biochemistry"},{"startTime":1955.0049999999999,"endTime":1958.2649999999999,"body":"courses and everything, and"},{"startTime":1955.0049999999999,"endTime":1958.2649999999999,"body":"just learning from bottom to"},{"startTime":1958.2649999999999,"endTime":1961.575,"body":"top the fundamentals, statistics"},{"startTime":1958.2649999999999,"endTime":1961.575,"body":"and research method methods"},{"startTime":1961.615,"endTime":1963.135,"body":"biochemistry, cellular biology."},{"startTime":1963.145,"endTime":1965.7649999999999,"body":"All of that's the stuff that"},{"startTime":1963.145,"endTime":1965.7649999999999,"body":"I talk about in my public"},{"startTime":1965.7649999999999,"endTime":1966.855,"body":"material and in my book."},{"startTime":1967.155,"endTime":1968.075,"body":"There's a reason for that."},{"startTime":1968.355,"endTime":1969.165,"body":"And here we are."},{"startTime":1969.225,"endTime":1971.415,"body":"Now we're just growing the"},{"startTime":1969.225,"endTime":1971.415,"body":"movement, and now my job is"},{"startTime":1971.415,"endTime":1974.125,"body":"to spread the movement of"},{"startTime":1971.415,"endTime":1974.125,"body":"carnivore through some more"},{"startTime":1974.195,"endTime":1976.595,"body":"unorthodox means online, sure."},{"startTime":1976.745,"endTime":1979.7649999999999,"body":"And most importantly maybe not"},{"startTime":1976.745,"endTime":1979.7649999999999,"body":"most importantly, but it's hard"},{"startTime":1979.7649999999999,"endTime":1981.595,"body":"to rank the importance level of"},{"startTime":1979.7649999999999,"endTime":1981.595,"body":"all these things 'cause they're"},{"startTime":1981.595,"endTime":1982.885,"body":"both, they're all so important."},{"startTime":1983.145,"endTime":1986.845,"body":"But give a, g-give this"},{"startTime":1983.145,"endTime":1986.845,"body":"promulgate this ideology, which"},{"startTime":1986.855,"endTime":1989.675,"body":"it's not an ideology it's a"},{"startTime":1986.855,"endTime":1989.675,"body":"way of living that is proper"},{"startTime":1989.675,"endTime":1992.185,"body":"and in accordance with what we"},{"startTime":1989.675,"endTime":1992.185,"body":"are evolved to withstand and"},{"startTime":1992.185,"endTime":1994.655,"body":"evolved, and how we are evolved"},{"startTime":1992.185,"endTime":1994.655,"body":"to live, to a younger audience."},{"startTime":1994.955,"endTime":1997.105,"body":"Because people of my"},{"startTime":1994.955,"endTime":1997.105,"body":"generation there's no"},{"startTime":1997.105,"endTime":1998.185,"body":"reason to sugarcoat this."},{"startTime":1998.205,"endTime":1998.825,"body":"They're dumb."},{"startTime":1999.335,"endTime":2000.185,"body":"They're ignorant."},{"startTime":2000.205,"endTime":2001.0349999999999,"body":"They're careless."},{"startTime":2001.225,"endTime":2002.2749999999999,"body":"They don't care about anything."},{"startTime":2002.335,"endTime":2003.5449999999998,"body":"They do not care about anything."},{"startTime":2003.835,"endTime":2005.2549999999999,"body":"It's reflected in"},{"startTime":2003.835,"endTime":2005.2549999999999,"body":"the way they speak."},{"startTime":2005.5349999999999,"endTime":2008.115,"body":"It's reflected in what"},{"startTime":2005.5349999999999,"endTime":2008.115,"body":"content they absorb."},{"startTime":2008.405,"endTime":2010.235,"body":"It's reflected in the"},{"startTime":2008.405,"endTime":2010.235,"body":"behaviors that they do, or"},{"startTime":2010.235,"endTime":2011.865,"body":"more importantly, don't do."},{"startTime":2012.435,"endTime":2017.405,"body":"And fortunately, I was"},{"startTime":2012.435,"endTime":2017.405,"body":"actually subject to such a"},{"startTime":2017.415,"endTime":2019.935,"body":"bad condition, such a painful"},{"startTime":2017.415,"endTime":2019.935,"body":"and debilitating condition."},{"startTime":2020.125,"endTime":2022.5449999999998,"body":"Fortunately, because I think"},{"startTime":2020.125,"endTime":2022.5449999999998,"body":"that I would've gone down the"},{"startTime":2022.5449999999998,"endTime":2026.095,"body":"same route if I hadn't, which"},{"startTime":2022.5449999999998,"endTime":2026.095,"body":"d- which is a dismal reality."},{"startTime":2026.125,"endTime":2028.645,"body":"But I'm trying to save people"},{"startTime":2026.125,"endTime":2028.645,"body":"before they get to that point."},{"startTime":2029.345,"endTime":2031.335,"body":"And I can tell you right"},{"startTime":2029.345,"endTime":2031.335,"body":"now, I've received dozens of"},{"startTime":2031.335,"endTime":2033.7649999999999,"body":"emails since I've started up"},{"startTime":2031.335,"endTime":2033.7649999999999,"body":"my channel that prove to me"},{"startTime":2033.7649999999999,"endTime":2035.105,"body":"that I am having that effect."},{"startTime":2035.855,"endTime":2036.585,"body":"Which is great to see."},{"startTime":2036.845,"endTime":2039.0049999999999,"body":"But that's that's what"},{"startTime":2036.845,"endTime":2039.0049999999999,"body":"I continue to do today."},{"startTime":2040.895,"endTime":2043.105,"body":"The most important"},{"startTime":2040.895,"endTime":2043.105,"body":"question in my mind here,"},{"startTime":2043.125,"endTime":2044.875,"body":"I apologize for my voice."},{"startTime":2045.195,"endTime":2046.805,"body":"This is not my normal voice."},{"startTime":2047.965,"endTime":2048.255,"body":"You're okay."},{"startTime":2048.255,"endTime":2049.125,"body":"I don't see anything"},{"startTime":2048.255,"endTime":2049.125,"body":"wrong with it."},{"startTime":2049.225,"endTime":2049.755,"body":"Boy, I do."},{"startTime":2050.295,"endTime":2053.515,"body":"The most important question"},{"startTime":2050.295,"endTime":2053.515,"body":"obviously, is your health."},{"startTime":2053.945,"endTime":2058.285,"body":"Mm-hmm … it sounds like"},{"startTime":2053.945,"endTime":2058.285,"body":"by and large you are f- a"},{"startTime":2058.285,"endTime":2060.5750000000003,"body":"functional human being again."},{"startTime":2060.665,"endTime":2060.875,"body":"Yep."},{"startTime":2061.645,"endTime":2061.875,"body":"Yep."},{"startTime":2061.965,"endTime":2064.045,"body":"I am a, I am"},{"startTime":2061.965,"endTime":2064.045,"body":"completely functional."},{"startTime":2064.485,"endTime":2067.045,"body":"There are some limitations"},{"startTime":2064.485,"endTime":2067.045,"body":"of course that still exist,"},{"startTime":2067.425,"endTime":2070.685,"body":"so I would say that I'm"},{"startTime":2067.425,"endTime":2070.685,"body":"probably about 50% healed."},{"startTime":2070.745,"endTime":2072.635,"body":"And that just goes to"},{"startTime":2070.745,"endTime":2072.635,"body":"show how bad I was before."},{"startTime":2072.685,"endTime":2075.645,"body":"Before I was having my local"},{"startTime":2072.685,"endTime":2075.645,"body":"chiropractor actually pull my"},{"startTime":2075.645,"endTime":2079.675,"body":"stomach out from underneath"},{"startTime":2075.645,"endTime":2079.675,"body":"my chest cavity because my"},{"startTime":2079.675,"endTime":2082.175,"body":"ribs were so unstable that my"},{"startTime":2079.675,"endTime":2082.175,"body":"stomach wasn't staying in place."},{"startTime":2083.175,"endTime":2084.6549999999997,"body":"That's how bad my"},{"startTime":2083.175,"endTime":2084.6549999999997,"body":"instability was."},{"startTime":2084.6749999999997,"endTime":2085.355,"body":"It was really bad."},{"startTime":2085.825,"endTime":2089.685,"body":"And so it went from that to"},{"startTime":2085.825,"endTime":2089.685,"body":"now I'm able to go on walks"},{"startTime":2089.7949999999996,"endTime":2092.1549999999997,"body":"regularly, and I actually"},{"startTime":2089.7949999999996,"endTime":2092.1549999999997,"body":"enjoy going on those."},{"startTime":2092.1949999999997,"endTime":2094.2549999999997,"body":"I'm able to engage in"},{"startTime":2092.1949999999997,"endTime":2094.2549999999997,"body":"resistance training now."},{"startTime":2094.415,"endTime":2095.085,"body":"That took a minute."},{"startTime":2095.095,"endTime":2096.8849999999998,"body":"I actually recently took"},{"startTime":2095.095,"endTime":2096.8849999999998,"body":"that back up because we"},{"startTime":2096.8849999999998,"endTime":2099.6349999999998,"body":"realized that, my neck"},{"startTime":2096.8849999999998,"endTime":2099.6349999999998,"body":"is still a big problem so"},{"startTime":2099.6349999999998,"endTime":2100.7749999999996,"body":"curvature and all that stuff."},{"startTime":2100.7749999999996,"endTime":2102.3849999999998,"body":"And so what's happening"},{"startTime":2100.7749999999996,"endTime":2102.3849999999998,"body":"is if I do bicep curls or"},{"startTime":2102.3849999999998,"endTime":2104.435,"body":"something, a lot of times"},{"startTime":2102.3849999999998,"endTime":2104.435,"body":"your neck can go forward."},{"startTime":2104.4449999999997,"endTime":2104.4649999999997,"body":"Mm-hmm."},{"startTime":2104.7949999999996,"endTime":2105.9449999999997,"body":"That's not great for me."},{"startTime":2105.9449999999997,"endTime":2107.7149999999997,"body":"It can cause a, it causes"},{"startTime":2105.9449999999997,"endTime":2107.7149999999997,"body":"a lot of nerve pain"},{"startTime":2107.7149999999997,"endTime":2108.285,"body":"and stuff like that."},{"startTime":2108.4449999999997,"endTime":2111.6949999999997,"body":"Now I just wear a neck brace"},{"startTime":2108.4449999999997,"endTime":2111.6949999999997,"body":"during the workouts, and I'm fi-"},{"startTime":2111.705,"endTime":2112.875,"body":"like, now it's completely fine."},{"startTime":2113.1549999999997,"endTime":2116.535,"body":"Still, even that would have"},{"startTime":2113.1549999999997,"endTime":2116.535,"body":"been, that was just … it"},{"startTime":2116.535,"endTime":2117.6549999999997,"body":"was a dream at that point."},{"startTime":2117.6549999999997,"endTime":2121.2149999999997,"body":"It was a distant, intangible"},{"startTime":2117.6549999999997,"endTime":2121.2149999999997,"body":"future reality, a dream."},{"startTime":2121.455,"endTime":2123.1049999999996,"body":"And now it's, now"},{"startTime":2121.455,"endTime":2123.1049999999996,"body":"it is a reality."},{"startTime":2123.1249999999995,"endTime":2123.955,"body":"Now it's a reality."},{"startTime":2123.955,"endTime":2126.1249999999995,"body":"And so again, that's"},{"startTime":2123.955,"endTime":2126.1249999999995,"body":"with the s- that's with"},{"startTime":2126.1249999999995,"endTime":2127.245,"body":"the help of carnivore."},{"startTime":2127.365,"endTime":2129.0319999999997,"body":"That's with the help of"},{"startTime":2127.365,"endTime":2129.0319999999997,"body":"PRP and prolotherapy, but"},{"startTime":2129.0319999999997,"endTime":2129.205,"body":"eventually those started"},{"startTime":2129.0319999999997,"endTime":2129.205,"body":"having diminishing returns."},{"startTime":2129.205,"endTime":2129.515,"body":"Some people"},{"startTime":2132.705,"endTime":2135.2349999999997,"body":"it fully hit, fixes them, but"},{"startTime":2132.705,"endTime":2135.2349999999997,"body":"for me, it's like we needed"},{"startTime":2135.2349999999997,"endTime":2137.0449999999996,"body":"to target the other issue,"},{"startTime":2135.2349999999997,"endTime":2137.0449999999996,"body":"which is very underlooked"},{"startTime":2137.5449999999996,"endTime":2138.7549999999997,"body":"which is the tendon issue."},{"startTime":2138.7549999999997,"endTime":2140.0249999999996,"body":"That's also part of"},{"startTime":2138.7549999999997,"endTime":2140.0249999999996,"body":"structural health."},{"startTime":2140.4049999999997,"endTime":2142.5249999999996,"body":"Your tendons can be"},{"startTime":2140.4049999999997,"endTime":2142.5249999999996,"body":"overburdened, and they can"},{"startTime":2142.5249999999996,"endTime":2144.4849999999997,"body":"start to become weak, and"},{"startTime":2142.5249999999996,"endTime":2144.4849999999997,"body":"that can cause the muscles"},{"startTime":2144.4849999999997,"endTime":2146.805,"body":"to become extremely tight but"},{"startTime":2144.4849999999997,"endTime":2146.805,"body":"also weak at the same time, so"},{"startTime":2146.805,"endTime":2148.1249999999995,"body":"their output is very minimal."},{"startTime":2148.515,"endTime":2155.169,"body":"And that can also paradoxically-"},{"startTime":2148.515,"endTime":2155.169,"body":"also contribute to poor"},{"startTime":2155.169,"endTime":2159.0389999999998,"body":"ligament stability, but so"},{"startTime":2155.169,"endTime":2159.0389999999998,"body":"instab- i-instability because"},{"startTime":2159.0489999999995,"endTime":2161.9289999999996,"body":"it can pull and contort your"},{"startTime":2159.0489999999995,"endTime":2161.9289999999996,"body":"joints in different positions."},{"startTime":2161.939,"endTime":2163.5389999999998,"body":"So it's like this"},{"startTime":2161.939,"endTime":2163.5389999999998,"body":"catch-22 situation."},{"startTime":2163.8889999999997,"endTime":2165.8889999999997,"body":"You can fix the ligament, but if"},{"startTime":2163.8889999999997,"endTime":2165.8889999999997,"body":"you don't fix the tendon at the"},{"startTime":2165.8889999999997,"endTime":2168.6389999999997,"body":"same time, you can also get that"},{"startTime":2165.8889999999997,"endTime":2168.6389999999997,"body":"same problem to happen again."},{"startTime":2168.8689999999997,"endTime":2171.5289999999995,"body":"And if you fix the tendon issue,"},{"startTime":2168.8689999999997,"endTime":2171.5289999999995,"body":"if the ligament problem is the"},{"startTime":2171.5289999999995,"endTime":2173.5089999999996,"body":"actual problem, you can also"},{"startTime":2171.5289999999995,"endTime":2173.5089999999996,"body":"get the tendon issue again."},{"startTime":2173.7789999999995,"endTime":2175.749,"body":"So you have to consider both"},{"startTime":2173.7789999999995,"endTime":2175.749,"body":"of them at the same time."},{"startTime":2176.0589999999997,"endTime":2179.0789999999997,"body":"And I'm actually working"},{"startTime":2176.0589999999997,"endTime":2179.0789999999997,"body":"with my prac- my chiropractor"},{"startTime":2179.3089999999997,"endTime":2182.4689999999996,"body":"who employs this te- deep"},{"startTime":2179.3089999999997,"endTime":2182.4689999999996,"body":"tissue tendon dry needling."},{"startTime":2182.8889999999997,"endTime":2185.4889999999996,"body":"I have plans to work with"},{"startTime":2182.8889999999997,"endTime":2185.4889999999996,"body":"him on spreading this message"},{"startTime":2185.5089999999996,"endTime":2187.0089999999996,"body":"even, farther and even wider."},{"startTime":2187.0589999999997,"endTime":2187.859,"body":"You gotta be careful."},{"startTime":2187.9689999999996,"endTime":2189.6789999999996,"body":"Y- you gotta be very"},{"startTime":2187.9689999999996,"endTime":2189.6789999999996,"body":"intentional with how you"},{"startTime":2189.6789999999996,"endTime":2191.7989999999995,"body":"promote a message because if"},{"startTime":2189.6789999999996,"endTime":2191.7989999999995,"body":"you promote five different"},{"startTime":2191.7989999999995,"endTime":2193.399,"body":"things at once, no one's"},{"startTime":2191.7989999999995,"endTime":2193.399,"body":"gonna listen to any of them."},{"startTime":2193.769,"endTime":2196.709,"body":"So right now I'm focusing on"},{"startTime":2193.769,"endTime":2196.709,"body":"nutrition and metabolism, but"},{"startTime":2196.7389999999996,"endTime":2199.439,"body":"we have plans in the future to"},{"startTime":2196.7389999999996,"endTime":2199.439,"body":"really ramp up that awareness"},{"startTime":2199.7389999999996,"endTime":2203.419,"body":"because that treatment,"},{"startTime":2199.7389999999996,"endTime":2203.419,"body":"it's instantly effective."},{"startTime":2203.439,"endTime":2205.9689999999996,"body":"It's, I think it's saving"},{"startTime":2203.439,"endTime":2205.9689999999996,"body":"people's lives every single day."},{"startTime":2206.1589999999997,"endTime":2208.4889999999996,"body":"Dr. Brian Hutchison is his"},{"startTime":2206.1589999999997,"endTime":2208.4889999999996,"body":"name, and he has a practice"},{"startTime":2208.4889999999996,"endTime":2210.3089999999997,"body":"in Fort Myers as well, five"},{"startTime":2208.4889999999996,"endTime":2210.3089999999997,"body":"minutes away from Caring Medical"},{"startTime":2210.3089999999997,"endTime":2211.1189999999997,"body":"'cause he used to work there."},{"startTime":2211.8089999999997,"endTime":2212.1789999999996,"body":"And,"},{"startTime":2212.229,"endTime":2214.2889999999998,"body":"I've got a, I've got a"},{"startTime":2212.229,"endTime":2214.2889999999998,"body":"client in Fort Myers."},{"startTime":2215.129,"endTime":2215.4889999999996,"body":"Nice."},{"startTime":2215.499,"endTime":2217.919,"body":"Yeah, you gotta turn"},{"startTime":2215.499,"endTime":2217.919,"body":"him on to him, so yeah."},{"startTime":2217.919,"endTime":2220.3689999999997,"body":"The so the Ehlers-Danlos, right?"},{"startTime":2220.3889999999997,"endTime":2223.0289999999995,"body":"This is a very"},{"startTime":2220.3889999999997,"endTime":2223.0289999999995,"body":"interesting condition."},{"startTime":2223.0289999999995,"endTime":2224.5089999999996,"body":"It's thought to be genetic."},{"startTime":2224.6989999999996,"endTime":2227.589,"body":"Like you said, it has to"},{"startTime":2224.6989999999996,"endTime":2227.589,"body":"do with the, structural"},{"startTime":2227.589,"endTime":2229.189,"body":"makeup of the ligaments."},{"startTime":2229.5589999999997,"endTime":2233.0989999999997,"body":"And you're not the only person-"},{"startTime":2229.5589999999997,"endTime":2233.0989999999997,"body":"… with that condition that I"},{"startTime":2233.0989999999997,"endTime":2234.499,"body":"know of that has- Oh, yeah."},{"startTime":2234.499,"endTime":2237.859,"body":"No … gotten huge improvements"},{"startTime":2234.499,"endTime":2237.859,"body":"from going on a carnivore diet."},{"startTime":2237.8689999999997,"endTime":2238.1989999999996,"body":"Mm-hmm."},{"startTime":2238.2389999999996,"endTime":2240.1189999999997,"body":"So you know, you"},{"startTime":2238.2389999999996,"endTime":2240.1189999999997,"body":"mentioned you want to be"},{"startTime":2240.1189999999997,"endTime":2241.499,"body":"about the hard science."},{"startTime":2241.8489999999997,"endTime":2246.649,"body":"Like, why would diet fix this,"},{"startTime":2241.8489999999997,"endTime":2246.649,"body":"what's thought to be a genetic"},{"startTime":2246.6589999999997,"endTime":2251.1189999999997,"body":"condition that's affecting the"},{"startTime":2246.6589999999997,"endTime":2251.1189999999997,"body":"ligaments and their structure?"},{"startTime":2251.379,"endTime":2254.249,"body":"How, how are we fixing"},{"startTime":2251.379,"endTime":2254.249,"body":"that with a carnivore diet?"},{"startTime":2255.0489999999995,"endTime":2257.1589999999997,"body":"Yeah, it's an interesting"},{"startTime":2255.0489999999995,"endTime":2257.1589999999997,"body":"question, and the way to answer"},{"startTime":2257.1589999999997,"endTime":2260.2889999999998,"body":"it is to first define what"},{"startTime":2257.1589999999997,"endTime":2260.2889999999998,"body":"it means for someone to have"},{"startTime":2260.2889999999998,"endTime":2263.399,"body":"fixed it because sometimes what"},{"startTime":2260.2889999999998,"endTime":2263.399,"body":"happens is what they're doing"},{"startTime":2263.8289999999997,"endTime":2265.709,"body":"i- with the carnivore diet is"},{"startTime":2263.8289999999997,"endTime":2265.709,"body":"they're eliminating a lot of"},{"startTime":2265.7189999999996,"endTime":2268.0289999999995,"body":"the associated inflammation or"},{"startTime":2265.7189999999996,"endTime":2268.0289999999995,"body":"the subsequent inflammation,"},{"startTime":2268.0289999999995,"endTime":2268.9889999999996,"body":"and so their pain goes down."},{"startTime":2269.1989999999996,"endTime":2271.5089999999996,"body":"Sometimes they can still have"},{"startTime":2269.1989999999996,"endTime":2271.5089999999996,"body":"the instability occurring,"},{"startTime":2271.709,"endTime":2273.919,"body":"but there's not a lot of"},{"startTime":2271.709,"endTime":2273.919,"body":"localized pain in those areas."},{"startTime":2274.129,"endTime":2275.1789999999996,"body":"So I've seen that a lot."},{"startTime":2275.2189999999996,"endTime":2276.7189999999996,"body":"I've seen that a lot"},{"startTime":2275.2189999999996,"endTime":2276.7189999999996,"body":"in myself, for example."},{"startTime":2276.7189999999996,"endTime":2278.2889999999998,"body":"There would be an area"},{"startTime":2276.7189999999996,"endTime":2278.2889999999998,"body":"that was really… my"},{"startTime":2278.2889999999998,"endTime":2279.089,"body":"wrists are an example."},{"startTime":2279.089,"endTime":2280.7989999999995,"body":"I can twist them like this,"},{"startTime":2279.089,"endTime":2280.7989999999995,"body":"and I can still get popping."},{"startTime":2281.0089999999996,"endTime":2282.7789999999995,"body":"But it used to be much"},{"startTime":2281.0089999999996,"endTime":2282.7789999999995,"body":"more painful in the area"},{"startTime":2282.7789999999995,"endTime":2285.1389999999997,"body":"neurologically and also I"},{"startTime":2282.7789999999995,"endTime":2285.1389999999997,"body":"would believe muscularly."},{"startTime":2285.4289999999996,"endTime":2288.3889999999997,"body":"But now there's no pain, but"},{"startTime":2285.4289999999996,"endTime":2288.3889999999997,"body":"it's still, there's still the"},{"startTime":2288.3889999999997,"endTime":2289.4889999999996,"body":"same level of instability."},{"startTime":2289.609,"endTime":2291.859,"body":"So it also de- it depends on"},{"startTime":2289.609,"endTime":2291.859,"body":"if people are actually fixing"},{"startTime":2291.859,"endTime":2294.209,"body":"it or if they're just fixing"},{"startTime":2291.859,"endTime":2294.209,"body":"the associated pain, which"},{"startTime":2294.209,"endTime":2296.609,"body":"both I think are improvements"},{"startTime":2294.209,"endTime":2296.609,"body":"that shouldn't be overlooked."},{"startTime":2296.7989999999995,"endTime":2298.4689999999996,"body":"Much of the debilitation"},{"startTime":2296.7989999999995,"endTime":2298.4689999999996,"body":"actually comes from"},{"startTime":2298.4689999999996,"endTime":2300.4489999999996,"body":"the pain more than the"},{"startTime":2298.4689999999996,"endTime":2300.4489999999996,"body":"actual condition itself."},{"startTime":2300.7389999999996,"endTime":2302.2889999999998,"body":"I know that"},{"startTime":2300.7389999999996,"endTime":2302.2889999999998,"body":"experientially as well."},{"startTime":2302.4689999999996,"endTime":2305.439,"body":"So that's one thing, and then"},{"startTime":2302.4689999999996,"endTime":2305.439,"body":"let's tackle that first one."},{"startTime":2305.439,"endTime":2307.129,"body":"So why would it fix people?"},{"startTime":2307.1589999999997,"endTime":2309.109,"body":"Why would it eliminate"},{"startTime":2307.1589999999997,"endTime":2309.109,"body":"a lot of their pain?"},{"startTime":2309.1189999999997,"endTime":2312.937,"body":"Well- with inflammation, we have"},{"startTime":2309.1189999999997,"endTime":2312.937,"body":"to define what inflammation is."},{"startTime":2312.937,"endTime":2315.0269999999996,"body":"Inflammation is merely, a"},{"startTime":2312.937,"endTime":2315.0269999999996,"body":"lot of people overcomplicate"},{"startTime":2315.0769999999998,"endTime":2315.8469999999998,"body":"inflammation nowadays."},{"startTime":2315.8469999999998,"endTime":2316.4669999999996,"body":"I don't know why."},{"startTime":2316.5469999999996,"endTime":2317.6369999999997,"body":"It's very simple, really."},{"startTime":2317.807,"endTime":2319.4469999999997,"body":"It can just manifest in"},{"startTime":2317.807,"endTime":2319.4469999999997,"body":"a million different ways."},{"startTime":2319.4469999999997,"endTime":2321.287,"body":"That's what makes it look"},{"startTime":2319.4469999999997,"endTime":2321.287,"body":"a lot more complicated."},{"startTime":2321.517,"endTime":2325.4269999999997,"body":"Inflammation is, at its core,"},{"startTime":2321.517,"endTime":2325.4269999999997,"body":"a pre-programmed response that"},{"startTime":2325.4269999999997,"endTime":2328.1569999999997,"body":"occurs in the body when it has"},{"startTime":2325.4269999999997,"endTime":2328.1569999999997,"body":"experienced damage to tissues or"},{"startTime":2328.1569999999997,"endTime":2329.307,"body":"a potential invading pathogen."},{"startTime":2329.4069999999997,"endTime":2330.037,"body":"That is all it is."},{"startTime":2330.8369999999995,"endTime":2334.2169999999996,"body":"So when you have damage to"},{"startTime":2330.8369999999995,"endTime":2334.2169999999996,"body":"tissue, in the case that"},{"startTime":2334.2169999999996,"endTime":2337.267,"body":"can happen with hypermobile"},{"startTime":2334.2169999999996,"endTime":2337.267,"body":"EDS the pathogen example"},{"startTime":2337.267,"endTime":2338.417,"body":"is not very relevant."},{"startTime":2338.767,"endTime":2340.5669999999996,"body":"The impingement of nerves,"},{"startTime":2338.767,"endTime":2340.5669999999996,"body":"the impingement of arteries,"},{"startTime":2340.5769999999998,"endTime":2344.6549999999997,"body":"et cetera There is going to"},{"startTime":2340.5769999999998,"endTime":2344.6549999999997,"body":"be an inflammatory cascade"},{"startTime":2344.6549999999997,"endTime":2346.805,"body":"on that area to attempt to"},{"startTime":2344.6549999999997,"endTime":2346.805,"body":"heal the p- heal the area."},{"startTime":2346.805,"endTime":2348.9599999999996,"body":"But as a result of that, you"},{"startTime":2346.805,"endTime":2348.9599999999996,"body":"have afferent and efferent"},{"startTime":2348.9599999999996,"endTime":2351.075,"body":"neuron cha- neuronal changes."},{"startTime":2351.3549999999996,"endTime":2353.495,"body":"You are le- you are"},{"startTime":2351.3549999999996,"endTime":2353.495,"body":"more susceptible to pain"},{"startTime":2353.5049999999997,"endTime":2354.3849999999998,"body":"as a result of that."},{"startTime":2354.6749999999997,"endTime":2358.1249999999995,"body":"It's a protective mechanism by"},{"startTime":2354.6749999999997,"endTime":2358.1249999999995,"body":"the body to say, \"Hey, this area"},{"startTime":2358.1249999999995,"endTime":2360.845,"body":"is in pain, so let's go ahead"},{"startTime":2358.1249999999995,"endTime":2360.845,"body":"and stop a lot of movement,"},{"startTime":2360.8549999999996,"endTime":2361.9049999999997,"body":"the normal level of movement.\""},{"startTime":2362.0849999999996,"endTime":2363.9649999999997,"body":"So you have like"},{"startTime":2362.0849999999996,"endTime":2363.9649999999997,"body":"corticosteroids that people"},{"startTime":2363.9649999999997,"endTime":2365.765,"body":"are administered, that are"},{"startTime":2363.9649999999997,"endTime":2365.765,"body":"administered to people that"},{"startTime":2365.7749999999996,"endTime":2366.7549999999997,"body":"have joint problems as well."},{"startTime":2366.8849999999998,"endTime":2369.785,"body":"That eliminates the pain but"},{"startTime":2366.8849999999998,"endTime":2369.785,"body":"it worsens the problem because"},{"startTime":2369.8149999999996,"endTime":2371.7949999999996,"body":"now they have to get them"},{"startTime":2369.8149999999996,"endTime":2371.7949999999996,"body":"regularly because you've shut"},{"startTime":2371.7949999999996,"endTime":2374.515,"body":"down the inflammation that was"},{"startTime":2371.7949999999996,"endTime":2374.515,"body":"telling them to stop moving the"},{"startTime":2374.515,"endTime":2375.5649999999996,"body":"area so much that's injured."},{"startTime":2375.575,"endTime":2376.6349999999998,"body":"Now you've injured it even more."},{"startTime":2376.9149999999995,"endTime":2380.015,"body":"So you can eliminate a lot of"},{"startTime":2376.9149999999995,"endTime":2380.015,"body":"the excess inflammation that"},{"startTime":2380.015,"endTime":2382.5249999999996,"body":"happens whenever you remove"},{"startTime":2380.015,"endTime":2382.5249999999996,"body":"more compounds in the diet"},{"startTime":2382.555,"endTime":2384.0249999999996,"body":"that directly damage tissues."},{"startTime":2384.785,"endTime":2387.725,"body":"Lectins are an example of this"},{"startTime":2384.785,"endTime":2387.725,"body":"but you've also got oxalates."},{"startTime":2387.7549999999997,"endTime":2389.435,"body":"I'm r- I'm gonna, I'm,"},{"startTime":2387.7549999999997,"endTime":2389.435,"body":"very soon I'm gonna be"},{"startTime":2389.4449999999997,"endTime":2390.2949999999996,"body":"interviewing Sally K."},{"startTime":2390.2949999999996,"endTime":2392.0649999999996,"body":"Norton on the channel, and"},{"startTime":2390.2949999999996,"endTime":2392.0649999999996,"body":"I'm gonna be talking to her"},{"startTime":2392.0649999999996,"endTime":2395.435,"body":"about this for that reason,"},{"startTime":2392.0649999999996,"endTime":2395.435,"body":"because oxalates are, for"},{"startTime":2395.435,"endTime":2399.1349999999998,"body":"me, coming fr- coming from"},{"startTime":2395.435,"endTime":2399.1349999999998,"body":"my history of learning all"},{"startTime":2399.1349999999998,"endTime":2401.345,"body":"this stuff, I learned about"},{"startTime":2399.1349999999998,"endTime":2401.345,"body":"lectins first, and so in my"},{"startTime":2401.345,"endTime":2403.435,"body":"head it's like subconscious"},{"startTime":2401.345,"endTime":2403.435,"body":"lectins are like the one,"},{"startTime":2403.475,"endTime":2404.5249999999996,"body":"that, that's the worst thing."},{"startTime":2404.8549999999996,"endTime":2407.535,"body":"But increasingly it's"},{"startTime":2404.8549999999996,"endTime":2407.535,"body":"becoming very apparent to"},{"startTime":2407.535,"endTime":2409.5449999999996,"body":"not just myself, but many"},{"startTime":2407.535,"endTime":2409.5449999999996,"body":"people, that oxalates seem"},{"startTime":2409.5449999999996,"endTime":2410.535,"body":"to be even more damaging."},{"startTime":2410.6549999999997,"endTime":2411.7549999999997,"body":"They're more ubiquitous."},{"startTime":2412.1349999999998,"endTime":2414.515,"body":"Almost every single plant has"},{"startTime":2412.1349999999998,"endTime":2414.515,"body":"oxalates in it, and oxalic"},{"startTime":2414.515,"endTime":2416.265,"body":"acid and oxalate salts in them."},{"startTime":2416.4849999999997,"endTime":2419.4149999999995,"body":"And so that's that's something"},{"startTime":2416.4849999999997,"endTime":2419.4149999999995,"body":"that needs to be addressed."},{"startTime":2419.6349999999998,"endTime":2421.365,"body":"We- you've got plenty"},{"startTime":2419.6349999999998,"endTime":2421.365,"body":"of different compounds,"},{"startTime":2421.365,"endTime":2424.4149999999995,"body":"glycoalkaloids, glucosinolates,"},{"startTime":2421.365,"endTime":2424.4149999999995,"body":"iso- that lead to isothiocyanate"},{"startTime":2424.4149999999995,"endTime":2425.5849999999996,"body":"production, saponins, goitrogen."},{"startTime":2425.5849999999996,"endTime":2427.4249999999997,"body":"You got all of these"},{"startTime":2425.5849999999996,"endTime":2427.4249999999997,"body":"different things, salicylates."},{"startTime":2428.015,"endTime":2430.265,"body":"They all have different ways"},{"startTime":2428.015,"endTime":2430.265,"body":"of interacting with the body"},{"startTime":2430.365,"endTime":2433.265,"body":"that are suboptimal, that"},{"startTime":2430.365,"endTime":2433.265,"body":"are counterproductive to"},{"startTime":2433.265,"endTime":2436.845,"body":"its function, that damage"},{"startTime":2433.265,"endTime":2436.845,"body":"it and also they can launch"},{"startTime":2436.845,"endTime":2439.535,"body":"inflammation, not because, not"},{"startTime":2436.845,"endTime":2439.535,"body":"even strictly because they can"},{"startTime":2439.535,"endTime":2442.935,"body":"induce damage, but also because"},{"startTime":2439.535,"endTime":2442.935,"body":"they can be perceived by the"},{"startTime":2442.935,"endTime":2445.4449999999997,"body":"body as an intential a, as a"},{"startTime":2442.935,"endTime":2445.4449999999997,"body":"potential invading pathogen,"},{"startTime":2445.6449999999995,"endTime":2446.705,"body":"'cause they're foreign objects."},{"startTime":2447.365,"endTime":2449.1749999999997,"body":"And so you get, and then"},{"startTime":2447.365,"endTime":2449.1749999999997,"body":"you get twofold, you get a"},{"startTime":2449.1749999999997,"endTime":2450.555,"body":"twofold problem on your hands."},{"startTime":2450.805,"endTime":2452.805,"body":"And so that's where it"},{"startTime":2450.805,"endTime":2452.805,"body":"comes in with the pain."},{"startTime":2452.805,"endTime":2455.265,"body":"But when it comes in w- why"},{"startTime":2452.805,"endTime":2455.265,"body":"carnivore can help with the"},{"startTime":2455.305,"endTime":2458.3949999999995,"body":"actual structural problem"},{"startTime":2455.305,"endTime":2458.3949999999995,"body":"itself we have to remember that"},{"startTime":2458.3949999999995,"endTime":2459.595,"body":"this is a collagen disorder."},{"startTime":2459.8549999999996,"endTime":2462.9149999999995,"body":"So as much as it is a genetic"},{"startTime":2459.8549999999996,"endTime":2462.9149999999995,"body":"problem, or it's considered to"},{"startTime":2462.9149999999995,"endTime":2465.955,"body":"be one and I think there's a"},{"startTime":2462.9149999999995,"endTime":2465.955,"body":"genetic component of course,"},{"startTime":2465.955,"endTime":2467.745,"body":"but th- that's like saying that"},{"startTime":2465.955,"endTime":2467.745,"body":"there's a genetic component"},{"startTime":2467.745,"endTime":2470.035,"body":"to there, there's a genetic"},{"startTime":2467.745,"endTime":2470.035,"body":"component to every manifestation"},{"startTime":2470.035,"endTime":2471.325,"body":"of any disease, right?"},{"startTime":2471.5449999999996,"endTime":2473.7549999999997,"body":"So it's like you can say, this"},{"startTime":2471.5449999999996,"endTime":2473.7549999999997,"body":"is what, this is the kick I"},{"startTime":2473.765,"endTime":2476.2349999999997,"body":"get out of people saying that's"},{"startTime":2473.765,"endTime":2476.2349999999997,"body":"genetic.\" They, the way that"},{"startTime":2476.2349999999997,"endTime":2479.8349999999996,"body":"they say it, it implicit- it"},{"startTime":2476.2349999999997,"endTime":2479.8349999999996,"body":"is implying that there's no"},{"startTime":2479.8349999999996,"endTime":2480.9149999999995,"body":"control that you have over it."},{"startTime":2481.6649999999995,"endTime":2484.1749999999997,"body":"But if n- if anyone knows"},{"startTime":2481.6649999999995,"endTime":2484.1749999999997,"body":"anything about genes, hey"},{"startTime":2484.1749999999997,"endTime":2486.8349999999996,"body":"I've looked a lot of cellular"},{"startTime":2484.1749999999997,"endTime":2486.8349999999996,"body":"biology and biochemistry."},{"startTime":2486.865,"endTime":2489.4049999999997,"body":"Genes, you have genotype"},{"startTime":2486.865,"endTime":2489.4049999999997,"body":"and you also have phenotype."},{"startTime":2490.245,"endTime":2492.3349999999996,"body":"Genotype are the genes"},{"startTime":2490.245,"endTime":2492.3349999999996,"body":"you have to work with"},{"startTime":2492.3549999999996,"endTime":2493.555,"body":"in your body, right?"},{"startTime":2493.7749999999996,"endTime":2495.5849999999996,"body":"But phenotype is how"},{"startTime":2493.7749999999996,"endTime":2495.5849999999996,"body":"those genes are expressed."},{"startTime":2495.615,"endTime":2498.111,"body":"You do have influence"},{"startTime":2495.615,"endTime":2498.111,"body":"over your genes Okay?"},{"startTime":2498.111,"endTime":2501.091,"body":"It's why I can look tan"},{"startTime":2498.111,"endTime":2501.091,"body":"one summer and I won't"},{"startTime":2501.091,"endTime":2501.9709999999995,"body":"look tan the next summer."},{"startTime":2501.9709999999995,"endTime":2503.861,"body":"It's because I have influence"},{"startTime":2501.9709999999995,"endTime":2503.861,"body":"over the way that my genes"},{"startTime":2503.861,"endTime":2506.2909999999997,"body":"express themselves with, in"},{"startTime":2503.861,"endTime":2506.2909999999997,"body":"this case, melanin content."},{"startTime":2506.7509999999997,"endTime":2508.2709999999997,"body":"But we have this"},{"startTime":2506.7509999999997,"endTime":2508.2709999999997,"body":"with everything."},{"startTime":2508.2709999999997,"endTime":2509.8109999999997,"body":"There are a bi- about a"},{"startTime":2508.2709999999997,"endTime":2509.8109999999997,"body":"million different phe-"},{"startTime":2509.8109999999997,"endTime":2511.2609999999995,"body":"phenotypes for every genotype."},{"startTime":2511.7209999999995,"endTime":2514.9509999999996,"body":"And so yes, it's genetic, but"},{"startTime":2511.7209999999995,"endTime":2514.9509999999996,"body":"you have influence over that."},{"startTime":2515.5109999999995,"endTime":2518.2409999999995,"body":"And so yeah, I might be"},{"startTime":2515.5109999999995,"endTime":2518.2409999999995,"body":"genetically predisposed"},{"startTime":2518.2509999999997,"endTime":2522.361,"body":"to developing EDS given"},{"startTime":2518.2509999999997,"endTime":2522.361,"body":"poor inputs as compared to"},{"startTime":2522.361,"endTime":2525.651,"body":"someone else, but it always,"},{"startTime":2522.361,"endTime":2525.651,"body":"it still comes down to poor"},{"startTime":2525.651,"endTime":2527.8309999999997,"body":"inputs 99.99% of the time."},{"startTime":2528.321,"endTime":2532.341,"body":"And so I think that if"},{"startTime":2528.321,"endTime":2532.341,"body":"people are on a predominantly"},{"startTime":2532.341,"endTime":2534.4509999999996,"body":"plant-based diet nowadays,"},{"startTime":2532.341,"endTime":2534.4509999999996,"body":"again, even if they're not"},{"startTime":2534.4509999999996,"endTime":2537.2509999999997,"body":"consciously on one, then"},{"startTime":2534.4509999999996,"endTime":2537.2509999999997,"body":"what's gon- what's gonna"},{"startTime":2537.2509999999997,"endTime":2540.361,"body":"happen to them if they're not"},{"startTime":2537.2509999999997,"endTime":2540.361,"body":"getting bioavailable collagen?"},{"startTime":2540.571,"endTime":2543.0209999999997,"body":"Put aside bioavailable"},{"startTime":2540.571,"endTime":2543.0209999999997,"body":"collagen directly."},{"startTime":2543.0209999999997,"endTime":2544.9709999999995,"body":"Just talk about amino"},{"startTime":2543.0209999999997,"endTime":2544.9709999999995,"body":"acids generally."},{"startTime":2545.651,"endTime":2547.3509999999997,"body":"How many-- Are you"},{"startTime":2545.651,"endTime":2547.3509999999997,"body":"getting complete amino"},{"startTime":2547.3509999999997,"endTime":2548.381,"body":"acids from your food?"},{"startTime":2548.551,"endTime":2550.671,"body":"Are you getting… Even if you"},{"startTime":2548.551,"endTime":2550.671,"body":"are you getting a sufficient"},{"startTime":2550.7409999999995,"endTime":2551.921,"body":"absolute amount of them?"},{"startTime":2552.571,"endTime":2553.8509999999997,"body":"Sorry, if you're"},{"startTime":2552.571,"endTime":2553.8509999999997,"body":"eating predominantly"},{"startTime":2553.8509999999997,"endTime":2554.6209999999996,"body":"plants, you're not."},{"startTime":2555.1609999999996,"endTime":2555.6209999999996,"body":"You're not."},{"startTime":2555.631,"endTime":2556.3909999999996,"body":"That's just a fact."},{"startTime":2556.3909999999996,"endTime":2559.7409999999995,"body":"We know that based on"},{"startTime":2556.3909999999996,"endTime":2559.7409999999995,"body":"presentation alone, frankly,"},{"startTime":2559.781,"endTime":2562.4509999999996,"body":"but also on a mechanistic basis,"},{"startTime":2559.781,"endTime":2562.4509999999996,"body":"talking about hard sciences."},{"startTime":2562.4509999999996,"endTime":2564.2509999999997,"body":"Again, you gotta pair both of"},{"startTime":2562.4509999999996,"endTime":2564.2509999999997,"body":"them together, but it's very"},{"startTime":2564.2709999999997,"endTime":2567.9309999999996,"body":"clear that you're getting"},{"startTime":2564.2709999999997,"endTime":2567.9309999999996,"body":"insufficient amount of amino"},{"startTime":2567.9309999999996,"endTime":2572.8309999999997,"body":"acids and collagen to fortify"},{"startTime":2567.9309999999996,"endTime":2572.8309999999997,"body":"your-- to provide your"},{"startTime":2572.8309999999997,"endTime":2576.2009999999996,"body":"body with the constituents"},{"startTime":2572.8309999999997,"endTime":2576.2009999999996,"body":"required to build up"},{"startTime":2576.211,"endTime":2577.6409999999996,"body":"healthy and robust collagen."},{"startTime":2578.3709999999996,"endTime":2580.4709999999995,"body":"We also have broader, even"},{"startTime":2578.3709999999996,"endTime":2580.4709999999995,"body":"broader evidence of that"},{"startTime":2580.651,"endTime":2582.631,"body":"anthropologically because"},{"startTime":2580.651,"endTime":2582.631,"body":"what happened during the"},{"startTime":2582.631,"endTime":2584.111,"body":"agricultural revolution"},{"startTime":2582.631,"endTime":2584.111,"body":"to our structural health?"},{"startTime":2585.7309999999998,"endTime":2587.2209999999995,"body":"Anthony Schaefers was the"},{"startTime":2585.7309999999998,"endTime":2587.2209999999995,"body":"first person I actually heard"},{"startTime":2587.2209999999995,"endTime":2589.091,"body":"that from years and years"},{"startTime":2587.2209999999995,"endTime":2589.091,"body":"ago, but that's just a very"},{"startTime":2589.091,"endTime":2591.0109999999995,"body":"clear reality whenever you"},{"startTime":2589.091,"endTime":2591.0109999999995,"body":"look at it yourself, too."},{"startTime":2591.0109999999995,"endTime":2592.441,"body":"It's a very it's very obvious."},{"startTime":2592.7409999999995,"endTime":2594.461,"body":"We were declining rapidly."},{"startTime":2594.461,"endTime":2595.7709999999997,"body":"We still actually are."},{"startTime":2595.8109999999997,"endTime":2597.841,"body":"And I'm not saying that food"},{"startTime":2595.8109999999997,"endTime":2597.841,"body":"is the only reason for that."},{"startTime":2598.091,"endTime":2599.5009999999997,"body":"There's other reasons when"},{"startTime":2598.091,"endTime":2599.5009999999997,"body":"it come-- especially when"},{"startTime":2599.5009999999997,"endTime":2600.341,"body":"it comes to brain size."},{"startTime":2600.3509999999997,"endTime":2601.5609999999997,"body":"We're not hunting as much."},{"startTime":2601.5609999999997,"endTime":2602.9809999999998,"body":"There's less of a pressure"},{"startTime":2601.5609999999997,"endTime":2602.9809999999998,"body":"on it to be bigger."},{"startTime":2602.9809999999998,"endTime":2603.7509999999997,"body":"Sure, fine."},{"startTime":2604.051,"endTime":2606.031,"body":"There are ways to steel"},{"startTime":2604.051,"endTime":2606.031,"body":"man opposing arguments,"},{"startTime":2606.051,"endTime":2610.5409999999997,"body":"but you cannot reasonably,"},{"startTime":2606.051,"endTime":2610.5409999999997,"body":"in my mind, say that diet"},{"startTime":2610.551,"endTime":2611.3709999999996,"body":"didn't have a role to play."},{"startTime":2611.3709999999996,"endTime":2613.5409999999997,"body":"So of course, that can"},{"startTime":2611.3709999999996,"endTime":2613.5409999999997,"body":"also be, I think that's the"},{"startTime":2613.5409999999997,"endTime":2615.531,"body":"most plausible mechanism"},{"startTime":2613.5409999999997,"endTime":2615.531,"body":"as to how carnivore can"},{"startTime":2615.531,"endTime":2618.7409999999995,"body":"also help with with EDS on"},{"startTime":2615.531,"endTime":2618.7409999999995,"body":"a more fundamental level."},{"startTime":2618.8109999999997,"endTime":2621.131,"body":"You're providing your body"},{"startTime":2618.8109999999997,"endTime":2621.131,"body":"finally with bioavailable"},{"startTime":2621.131,"endTime":2623.861,"body":"collagen, complete amino"},{"startTime":2621.131,"endTime":2623.861,"body":"acid profiles, and you're"},{"startTime":2623.861,"endTime":2626.401,"body":"removing damaging compounds"},{"startTime":2623.861,"endTime":2626.401,"body":"that were not designed to"},{"startTime":2626.401,"endTime":2629.0409999999997,"body":"genotypically withstand across"},{"startTime":2626.401,"endTime":2629.0409999999997,"body":"our genome, across our species."},{"startTime":2630.131,"endTime":2632.341,"body":"That's just a recipe for"},{"startTime":2630.131,"endTime":2632.341,"body":"flourishing in many people,"},{"startTime":2632.3509999999997,"endTime":2635.7609999999995,"body":"or at the very least, like I"},{"startTime":2632.3509999999997,"endTime":2635.7609999999995,"body":"said, in my case a very good"},{"startTime":2635.7609999999995,"endTime":2637.131,"body":"maintenance of your symptomology"},{"startTime":2639.0069999999996,"endTime":2641.417,"body":"What's the best way to"},{"startTime":2639.0069999999996,"endTime":2641.417,"body":"translate this, right?"},{"startTime":2641.4269999999997,"endTime":2644.6969999999997,"body":"To just your peers, right?"},{"startTime":2644.7169999999996,"endTime":2648.1369999999997,"body":"'Cause- Yeah … even the other"},{"startTime":2644.7169999999996,"endTime":2648.1369999999997,"body":"22-year-old, right, the other"},{"startTime":2648.1369999999997,"endTime":2650.8269999999998,"body":"young people that are listening"},{"startTime":2648.1369999999997,"endTime":2650.8269999999998,"body":"to this are saying, \"Okay"},{"startTime":2650.8269999999998,"endTime":2653.9069999999997,"body":"he had some weird condition"},{"startTime":2650.8269999999998,"endTime":2653.9069999999997,"body":"that, and it got better when"},{"startTime":2653.9069999999997,"endTime":2656.0069999999996,"body":"he changed to some weird diet."},{"startTime":2656.2969999999996,"endTime":2656.7969999999996,"body":"Great."},{"startTime":2656.8469999999998,"endTime":2658.5969999999998,"body":"What does that have"},{"startTime":2656.8469999999998,"endTime":2658.5969999999998,"body":"to do with me,\" right?"},{"startTime":2658.5969999999998,"endTime":2660.9269999999997,"body":"I'm a healthy-"},{"startTime":2658.5969999999998,"endTime":2660.9269999999997,"body":"Mm-hmm … healthy, young"},{"startTime":2660.957,"endTime":2662.2769999999996,"body":"person walking around."},{"startTime":2662.517,"endTime":2664.9069999999997,"body":"What, why should I care"},{"startTime":2662.517,"endTime":2664.9069999999997,"body":"about what I'm eating?"},{"startTime":2666.1769999999997,"endTime":2667.3569999999995,"body":"Yeah that's also"},{"startTime":2666.1769999999997,"endTime":2667.3569999999995,"body":"a good question."},{"startTime":2667.3569999999995,"endTime":2669.5769999999998,"body":"It's something that I've had to"},{"startTime":2667.3569999999995,"endTime":2669.5769999999998,"body":"ask myself as well, given the"},{"startTime":2669.5769999999998,"endTime":2672.647,"body":"fact that I am attempting…"},{"startTime":2669.5769999999998,"endTime":2672.647,"body":"I am providing a message that"},{"startTime":2672.647,"endTime":2676.537,"body":"is intended for all audiences,"},{"startTime":2672.647,"endTime":2676.537,"body":"including younger audiences."},{"startTime":2676.537,"endTime":2677.8869999999997,"body":"Because of who I am,"},{"startTime":2676.537,"endTime":2677.8869999999997,"body":"I'm naturally gonna"},{"startTime":2677.8869999999997,"endTime":2678.687,"body":"attract those people."},{"startTime":2679.4069999999997,"endTime":2681.127,"body":"And so the best thing"},{"startTime":2679.4069999999997,"endTime":2681.127,"body":"that I've learned over the"},{"startTime":2681.127,"endTime":2682.937,"body":"course of doing all of this,"},{"startTime":2681.127,"endTime":2682.937,"body":"especially with talking"},{"startTime":2682.937,"endTime":2686.3869999999997,"body":"to people that understand"},{"startTime":2682.937,"endTime":2686.3869999999997,"body":"communication, marketing"},{"startTime":2686.397,"endTime":2689.3569999999995,"body":"even, because that's all that"},{"startTime":2686.397,"endTime":2689.3569999999995,"body":"marketing is communication."},{"startTime":2689.5469999999996,"endTime":2691.537,"body":"The best thing that I've"},{"startTime":2689.5469999999996,"endTime":2691.537,"body":"learned to do is actually not"},{"startTime":2691.537,"endTime":2693.377,"body":"make a lot of statements, is"},{"startTime":2691.537,"endTime":2693.377,"body":"to ask a bunch of questions."},{"startTime":2693.957,"endTime":2697.4869999999996,"body":"So if someone actually talks"},{"startTime":2693.957,"endTime":2697.4869999999996,"body":"to me and I say to them,"},{"startTime":2697.7369999999996,"endTime":2700.3369999999995,"body":"\"Oh, this is why you should"},{"startTime":2697.7369999999996,"endTime":2700.3369999999995,"body":"be doing this, X, Y, Z,\" it"},{"startTime":2700.3369999999995,"endTime":2702.6569999999997,"body":"doesn't matter how logical it"},{"startTime":2700.3369999999995,"endTime":2702.6569999999997,"body":"sounds, you're talking at them."},{"startTime":2702.687,"endTime":2703.8869999999997,"body":"That's how they're"},{"startTime":2702.687,"endTime":2703.8869999999997,"body":"perceiving it, okay?"},{"startTime":2704.127,"endTime":2704.8169999999996,"body":"That's what they're doing."},{"startTime":2704.8169999999996,"endTime":2705.642,"body":"Th- that's what you're doing."},{"startTime":2705.832,"endTime":2707.562,"body":"And so if you get them to"},{"startTime":2705.832,"endTime":2707.562,"body":"actually go through the"},{"startTime":2707.562,"endTime":2710.062,"body":"ropes themselves the way"},{"startTime":2707.562,"endTime":2710.062,"body":"that you've thought by asking"},{"startTime":2710.062,"endTime":2711.932,"body":"them a question, it's sort of"},{"startTime":2710.062,"endTime":2711.932,"body":"the Socratic method, right?"},{"startTime":2712.3419999999996,"endTime":2713.6919999999996,"body":"Then it's much more effective."},{"startTime":2713.7019999999998,"endTime":2716.082,"body":"Ev- it doesn't mean that"},{"startTime":2713.7019999999998,"endTime":2716.082,"body":"you'll persuade them on the"},{"startTime":2716.622,"endTime":2719.3619999999996,"body":"at that moment, but you plant"},{"startTime":2716.622,"endTime":2719.3619999999996,"body":"the seeds in their head."},{"startTime":2719.912,"endTime":2722.372,"body":"And so it's like opening up"},{"startTime":2719.912,"endTime":2722.372,"body":"ner- different neural circuits."},{"startTime":2722.372,"endTime":2723.5119999999997,"body":"So how would I do this?"},{"startTime":2723.5119999999997,"endTime":2723.9019999999996,"body":"How would I do it?"},{"startTime":2723.9219999999996,"endTime":2726.0919999999996,"body":"What's the typical frame that"},{"startTime":2723.9219999999996,"endTime":2726.0919999999996,"body":"I usually approach things with?"},{"startTime":2726.1519999999996,"endTime":2728.372,"body":"If someone objects to my"},{"startTime":2726.1519999999996,"endTime":2728.372,"body":"position, if they say something"},{"startTime":2728.372,"endTime":2730.792,"body":"along those lines, I have"},{"startTime":2728.372,"endTime":2730.792,"body":"my fiance's father, who's"},{"startTime":2730.792,"endTime":2733.332,"body":"going to be my father-in-law"},{"startTime":2730.792,"endTime":2733.332,"body":"he is like this as well."},{"startTime":2733.332,"endTime":2735.9219999999996,"body":"He says, basically, his"},{"startTime":2733.332,"endTime":2735.9219999999996,"body":"position, it's gonna sound"},{"startTime":2735.9219999999996,"endTime":2737.5319999999997,"body":"basically adjacent to what"},{"startTime":2735.9219999999996,"endTime":2737.5319999999997,"body":"you've just said, what you've"},{"startTime":2737.5319999999997,"endTime":2738.582,"body":"just used as an example."},{"startTime":2738.772,"endTime":2740.162,"body":"All diets can work for everyone."},{"startTime":2740.7619999999997,"endTime":2742.542,"body":"All diet, every diet"},{"startTime":2740.7619999999997,"endTime":2742.542,"body":"can work for everyone."},{"startTime":2742.542,"endTime":2743.752,"body":"You've just got to find the"},{"startTime":2742.542,"endTime":2743.752,"body":"one that's right for you."},{"startTime":2743.752,"endTime":2746.2319999999995,"body":"That's one of the most common,"},{"startTime":2743.752,"endTime":2746.2319999999995,"body":"it's it's banal at this point."},{"startTime":2746.272,"endTime":2748.9519999999998,"body":"Just every, like, all"},{"startTime":2746.272,"endTime":2748.9519999999998,"body":"right, yep, I get it."},{"startTime":2749.8019999999997,"endTime":2751.4819999999995,"body":"It's like I hear that's"},{"startTime":2749.8019999999997,"endTime":2751.4819999999995,"body":"my input, and I already"},{"startTime":2751.4819999999995,"endTime":2753.3819999999996,"body":"know reflexively what the"},{"startTime":2751.4819999999995,"endTime":2753.3819999999996,"body":"output's gonna be like."},{"startTime":2753.3819999999996,"endTime":2754.912,"body":"I'm just waiting to"},{"startTime":2753.3819999999996,"endTime":2754.912,"body":"talk 'cause I know, I"},{"startTime":2755.1519999999996,"endTime":2755.9519999999998,"body":"already know what to say."},{"startTime":2756.2819999999997,"endTime":2758.252,"body":"Basically, I ask them,"},{"startTime":2756.2819999999997,"endTime":2758.252,"body":"I go, \"Okay, so you"},{"startTime":2758.252,"endTime":2759.852,"body":"say let's clarify here."},{"startTime":2759.892,"endTime":2762.5919999999996,"body":"You believe that there's one"},{"startTime":2759.892,"endTime":2762.5919999999996,"body":"you believe that all diets"},{"startTime":2762.5919999999996,"endTime":2763.662,"body":"work for everyone, right?"},{"startTime":2763.6719999999996,"endTime":2766.5719999999997,"body":"So basically, all diets are like"},{"startTime":2763.6719999999996,"endTime":2766.5719999999997,"body":"different tools in a toolbox."},{"startTime":2766.602,"endTime":2768.432,"body":"They have equal value"},{"startTime":2766.602,"endTime":2768.432,"body":"depending on the context."},{"startTime":2768.7619999999997,"endTime":2769.832,"body":"That's what you think diet is."},{"startTime":2769.832,"endTime":2770.6719999999996,"body":"That's how you think of diet."},{"startTime":2770.892,"endTime":2772.252,"body":"You go on this"},{"startTime":2770.892,"endTime":2772.252,"body":"diet for fat loss."},{"startTime":2772.3419999999996,"endTime":2774.7119999999995,"body":"You go on this diet"},{"startTime":2772.3419999999996,"endTime":2774.7119999999995,"body":"to fix endometriosis."},{"startTime":2774.7119999999995,"endTime":2775.3019999999997,"body":"You go on this diet."},{"startTime":2775.3019999999997,"endTime":2776.892,"body":"That's what you think?\""},{"startTime":2775.3019999999997,"endTime":2776.892,"body":"And they'll usually say,"},{"startTime":2776.892,"endTime":2779.062,"body":"\"Yeah, that's exactly what I"},{"startTime":2776.892,"endTime":2779.062,"body":"think.\" And I go, \"Okay, so"},{"startTime":2781.3619999999996,"endTime":2786.8019999999997,"body":"are… When you look at any"},{"startTime":2781.3619999999996,"endTime":2786.8019999999997,"body":"other animal in the wild, are"},{"startTime":2786.8019999999997,"endTime":2787.8819999999996,"body":"they eating different diets?\""},{"startTime":2789.5559999999996,"endTime":2791.0359999999996,"body":"Now you gotta start with"},{"startTime":2789.5559999999996,"endTime":2791.0359999999996,"body":"a question that's going to"},{"startTime":2791.046,"endTime":2792.9359999999997,"body":"have holes in it, because"},{"startTime":2791.046,"endTime":2792.9359999999997,"body":"there's not gonna be one"},{"startTime":2792.9359999999997,"endTime":2794.7659999999996,"body":"question that has no hole"},{"startTime":2792.9359999999997,"endTime":2794.7659999999996,"body":"that you can't poke any hole."},{"startTime":2794.796,"endTime":2795.6259999999997,"body":"You just have to start with one."},{"startTime":2795.6259999999997,"endTime":2796.4759999999997,"body":"That's usually the"},{"startTime":2795.6259999999997,"endTime":2796.4759999999997,"body":"one I start with."},{"startTime":2796.926,"endTime":2800.0559999999996,"body":"They'll say no, but we're"},{"startTime":2796.926,"endTime":2800.0559999999996,"body":"not, we're not squirrels,"},{"startTime":2800.0559999999996,"endTime":2800.966,"body":"we're not bears, okay?"},{"startTime":2800.966,"endTime":2802.4359999999997,"body":"We're humans.\" And I go, \"Right."},{"startTime":2802.6159999999995,"endTime":2806.1359999999995,"body":"So you're saying that we're"},{"startTime":2802.6159999999995,"endTime":2806.1359999999995,"body":"humans, and so therefore we're"},{"startTime":2806.1359999999995,"endTime":2807.0159999999996,"body":"just, we're different, right?"},{"startTime":2807.026,"endTime":2808.4359999999997,"body":"That we're different 'cause"},{"startTime":2807.026,"endTime":2808.4359999999997,"body":"we're humans.\" And they say,"},{"startTime":2808.4359999999997,"endTime":2809.216,"body":"\"Yeah.\" And I go, \"Okay."},{"startTime":2809.216,"endTime":2810.066,"body":"I totally agree with that."},{"startTime":2810.066,"endTime":2810.986,"body":"I'm glad that we're"},{"startTime":2810.066,"endTime":2810.986,"body":"on the same page."},{"startTime":2811.336,"endTime":2812.3559999999998,"body":"In what way are we different?"},{"startTime":2812.3559999999998,"endTime":2815.716,"body":"In what relevant ways are we"},{"startTime":2812.3559999999998,"endTime":2815.716,"body":"different?\" Usually at that"},{"startTime":2815.716,"endTime":2817.3659999999995,"body":"point they don't know how to"},{"startTime":2815.716,"endTime":2817.3659999999995,"body":"answer the question because"},{"startTime":2817.3859999999995,"endTime":2819.6659999999997,"body":"they're like we just are.\" And"},{"startTime":2817.3859999999995,"endTime":2819.6659999999997,"body":"I'm like y- you can understand"},{"startTime":2819.6659999999997,"endTime":2822.736,"body":"why I can't really accept that"},{"startTime":2819.6659999999997,"endTime":2822.736,"body":"as an answer, right?\" It's"},{"startTime":2822.736,"endTime":2824.6259999999997,"body":"really… By the way, it's"},{"startTime":2822.736,"endTime":2824.6259999999997,"body":"actually very difficult to frame"},{"startTime":2824.6259999999997,"endTime":2827.1259999999997,"body":"things as questions w- right on"},{"startTime":2824.6259999999997,"endTime":2827.1259999999997,"body":"the spot, like extemporaneously."},{"startTime":2827.1259999999997,"endTime":2831.1159999999995,"body":"But I've done it routinely"},{"startTime":2827.1259999999997,"endTime":2831.1159999999995,"body":"now a- as practice because I"},{"startTime":2831.1159999999995,"endTime":2833.1459999999997,"body":"want to persuade people as,"},{"startTime":2831.1159999999995,"endTime":2833.1459999999997,"body":"as effectively as possible."},{"startTime":2833.1459999999997,"endTime":2835.6359999999995,"body":"So even that, it's like"},{"startTime":2833.1459999999997,"endTime":2835.6359999999995,"body":"I, I don't say, \"I can't"},{"startTime":2835.6359999999995,"endTime":2837.756,"body":"accept that.\" The, that,"},{"startTime":2835.6359999999995,"endTime":2837.756,"body":"that can't be accepted."},{"startTime":2837.756,"endTime":2839.546,"body":"I have to say you can"},{"startTime":2837.756,"endTime":2839.546,"body":"see why I don't I can't"},{"startTime":2839.546,"endTime":2840.156,"body":"really accept that, right?"},{"startTime":2840.156,"endTime":2842.0159999999996,"body":"Like, why someone might"},{"startTime":2840.156,"endTime":2842.0159999999996,"body":"object to what you're saying.\""},{"startTime":2842.3759999999997,"endTime":2844.6259999999997,"body":"And then they'll say,"},{"startTime":2842.3759999999997,"endTime":2844.6259999999997,"body":"usually they'll go ahead"},{"startTime":2844.6259999999997,"endTime":2847.046,"body":"and if the conversation"},{"startTime":2844.6259999999997,"endTime":2847.046,"body":"does continue, they'll try"},{"startTime":2847.046,"endTime":2848.3759999999997,"body":"and come up with a reason."},{"startTime":2848.3759999999997,"endTime":2850.316,"body":"And I say let's j- let's"},{"startTime":2848.3759999999997,"endTime":2850.316,"body":"talk about physiologically,"},{"startTime":2850.336,"endTime":2850.9959999999996,"body":"biochemically."},{"startTime":2851.586,"endTime":2854.446,"body":"Do you believe that"},{"startTime":2851.586,"endTime":2854.446,"body":"we're animals?\" Yes, of"},{"startTime":2854.446,"endTime":2855.9959999999996,"body":"course.\" It's like, \"Okay."},{"startTime":2856.3559999999998,"endTime":2858.986,"body":"So you just admitted earlier,"},{"startTime":2856.3559999999998,"endTime":2858.986,"body":"correct me if I'm wrong, tell"},{"startTime":2858.986,"endTime":2861.296,"body":"me if this, you believe that"},{"startTime":2858.986,"endTime":2861.296,"body":"other animals you recognize"},{"startTime":2861.296,"endTime":2863.1659999999997,"body":"that other animals don't really"},{"startTime":2861.296,"endTime":2863.1659999999997,"body":"have separate diets like that?\""},{"startTime":2863.966,"endTime":2865.926,"body":"And they say no.\" \"Yeah,"},{"startTime":2863.966,"endTime":2865.926,"body":"I do believe that."},{"startTime":2865.926,"endTime":2869.0359999999996,"body":"Correct.\" I'd say, \"Okay"},{"startTime":2865.926,"endTime":2869.0359999999996,"body":"so why should I believe?"},{"startTime":2869.086,"endTime":2872.446,"body":"Tell me why I should"},{"startTime":2869.086,"endTime":2872.446,"body":"believe that we can eat"},{"startTime":2872.446,"endTime":2873.6059999999998,"body":"a vegan diet safely."},{"startTime":2873.6259999999997,"endTime":2875.8459999999995,"body":"Some per- some person can, it's"},{"startTime":2873.6259999999997,"endTime":2875.8459999999995,"body":"appropriate for them to eat"},{"startTime":2875.8459999999995,"endTime":2879.2259999999997,"body":"a vegan diet versus someone"},{"startTime":2875.8459999999995,"endTime":2879.2259999999997,"body":"else, oh, it's appropriate"},{"startTime":2879.2259999999997,"endTime":2880.7859999999996,"body":"for them to, they just do"},{"startTime":2879.2259999999997,"endTime":2880.7859999999996,"body":"better on a carnivore diet."},{"startTime":2881.1459999999997,"endTime":2881.906,"body":"Would that make sense?"},{"startTime":2881.906,"endTime":2884.2859999999996,"body":"W- if you saw a lion"},{"startTime":2881.906,"endTime":2884.2859999999996,"body":"eating a vegan diet, what"},{"startTime":2884.2859999999996,"endTime":2885.086,"body":"would you say about that?"},{"startTime":2885.086,"endTime":2886.946,"body":"Would you say that they're"},{"startTime":2885.086,"endTime":2886.946,"body":"eating inappropriate?"},{"startTime":2887.0559999999996,"endTime":2889.066,"body":"It's just, that's how they"},{"startTime":2887.0559999999996,"endTime":2889.066,"body":"ought to be eating, that's"},{"startTime":2889.066,"endTime":2889.9959999999996,"body":"what they want to do?"},{"startTime":2890.486,"endTime":2892.7259999999997,"body":"Or would you say would you maybe"},{"startTime":2890.486,"endTime":2892.7259999999997,"body":"have some concerns about that?"},{"startTime":2893.046,"endTime":2895.3559999999998,"body":"Would you think that there's"},{"startTime":2893.046,"endTime":2895.3559999999998,"body":"an issue with what they're"},{"startTime":2895.3559999999998,"endTime":2898.3259999999996,"body":"doing?\" And so you just guide"},{"startTime":2895.3559999999998,"endTime":2898.3259999999996,"body":"them through the ropes here,"},{"startTime":2898.8259999999996,"endTime":2901.8859999999995,"body":"and then eventually they,"},{"startTime":2898.8259999999996,"endTime":2901.8859999999995,"body":"it, I've seen this happen."},{"startTime":2901.9159999999997,"endTime":2903.8759999999997,"body":"I'm, and just with my"},{"startTime":2901.9159999999997,"endTime":2903.8759999999997,"body":"fiancée's mom, okay?"},{"startTime":2903.8759999999997,"endTime":2904.7859999999996,"body":"So I talk about her dad."},{"startTime":2905.156,"endTime":2907.0959999999995,"body":"She's now listening"},{"startTime":2905.156,"endTime":2907.0959999999995,"body":"to my audiobook."},{"startTime":2907.9159999999997,"endTime":2908.1059999999998,"body":"Okay?"},{"startTime":2908.1059999999998,"endTime":2910.466,"body":"Because what's happened is"},{"startTime":2908.1059999999998,"endTime":2910.466,"body":"there's some influence there"},{"startTime":2910.466,"endTime":2913.0359999999996,"body":"that it's subtle it might not"},{"startTime":2910.466,"endTime":2913.0359999999996,"body":"feel as good in the moment"},{"startTime":2913.0359999999996,"endTime":2915.3459999999995,"body":"'cause you wanna, sometimes you"},{"startTime":2913.0359999999996,"endTime":2915.3459999999995,"body":"just wanna assert your dominance"},{"startTime":2915.3659999999995,"endTime":2917.4959999999996,"body":"idea- intellectually there."},{"startTime":2917.6059999999998,"endTime":2919.736,"body":"\"I have more knowledge than"},{"startTime":2917.6059999999998,"endTime":2919.736,"body":"you. This is right.\" But I'm"},{"startTime":2919.796,"endTime":2922.336,"body":"telling you that humility and"},{"startTime":2919.796,"endTime":2922.336,"body":"patience goes a long way because"},{"startTime":2922.336,"endTime":2924.3559999999998,"body":"that's the most effective"},{"startTime":2922.336,"endTime":2924.3559999999998,"body":"way to persuade people."},{"startTime":2924.7459999999996,"endTime":2928.3959999999997,"body":"And it's not it's not d- it's"},{"startTime":2924.7459999999996,"endTime":2928.3959999999997,"body":"based in fact, so it's not"},{"startTime":2928.3959999999997,"endTime":2929.526,"body":"like you're deceiving them."},{"startTime":2930.156,"endTime":2930.9759999999997,"body":"It's reality."},{"startTime":2931.4959999999996,"endTime":2932.7859999999996,"body":"You're just getting them to"},{"startTime":2931.4959999999996,"endTime":2932.7859999999996,"body":"think about it a different way."},{"startTime":2932.816,"endTime":2934.086,"body":"You're getting them to"},{"startTime":2932.816,"endTime":2934.086,"body":"actually think through those"},{"startTime":2934.086,"endTime":2936.426,"body":"ropes instead of thinking"},{"startTime":2934.086,"endTime":2936.426,"body":"about it like f- yeah."},{"startTime":2936.486,"endTime":2938.736,"body":"You just get them to go through"},{"startTime":2936.486,"endTime":2938.736,"body":"the ropes of changing their"},{"startTime":2938.736,"endTime":2941.426,"body":"framing from what's healthy"},{"startTime":2938.736,"endTime":2941.426,"body":"versus what isn't, according"},{"startTime":2941.426,"endTime":2943.2459999999996,"body":"to science, which is how most"},{"startTime":2941.426,"endTime":2943.2459999999996,"body":"people think about health,"},{"startTime":2943.466,"endTime":2947.2059999999997,"body":"versus how we ought to eat"},{"startTime":2943.466,"endTime":2947.2059999999997,"body":"and how we ought not to eat"},{"startTime":2947.2459999999996,"endTime":2950.7419999999997,"body":"collectively According to"},{"startTime":2947.2459999999996,"endTime":2950.7419999999997,"body":"evolutionary biology, it's a"},{"startTime":2950.772,"endTime":2951.5919999999996,"body":"completely different frame."},{"startTime":2951.5919999999996,"endTime":2953.2019999999998,"body":"You have to get them to accept"},{"startTime":2951.5919999999996,"endTime":2953.2019999999998,"body":"the frame first, and then"},{"startTime":2953.2019999999998,"endTime":2954.312,"body":"they're usually more open to it"},{"startTime":2961.1319999999996,"endTime":2961.7419999999997,"body":"Excuse me."},{"startTime":2962.872,"endTime":2966.932,"body":"I have been thoroughly"},{"startTime":2962.872,"endTime":2966.932,"body":"honestly, Phil, entertained."},{"startTime":2967.602,"endTime":2968.8019999999997,"body":"But that's a good thing."},{"startTime":2969.642,"endTime":2970.622,"body":"Yeah, I hope it's"},{"startTime":2969.642,"endTime":2970.622,"body":"in the right way."},{"startTime":2973.0119999999997,"endTime":2980.4599999999996,"body":"Y- i- it's- You know, so"},{"startTime":2973.0119999999997,"endTime":2980.4599999999996,"body":"often, a- at least in this"},{"startTime":2980.47,"endTime":2985.0199999999995,"body":"space, you get on a whole"},{"startTime":2980.47,"endTime":2985.0199999999995,"body":"lot of ideologues, and th-"},{"startTime":2985.08,"endTime":2989.1499999999996,"body":"they have a position to"},{"startTime":2985.08,"endTime":2989.1499999999996,"body":"defend that's not driven by"},{"startTime":2989.2,"endTime":2991.2699999999995,"body":"a simple desire to survive."},{"startTime":2992.5399999999995,"endTime":2994.7699999999995,"body":"Or to pursue truth"},{"startTime":2992.5399999999995,"endTime":2994.7699999999995,"body":"generally, actually."},{"startTime":2994.7799999999997,"endTime":2995.4999999999995,"body":"Well- Yeah."},{"startTime":2995.8399999999997,"endTime":2996.1899999999996,"body":"Yeah."},{"startTime":2996.2499999999995,"endTime":2999.45,"body":"\"I could do this or I could die\""},{"startTime":2996.2499999999995,"endTime":2999.45,"body":"is a pretty powerful motivator."},{"startTime":3000.0899999999997,"endTime":3000.4999999999995,"body":"Oh, yeah."},{"startTime":3000.6099999999997,"endTime":3000.85,"body":"Yeah."},{"startTime":3001.3799999999997,"endTime":3006.5499999999997,"body":"And it's a pleasure to hear how"},{"startTime":3001.3799999999997,"endTime":3006.5499999999997,"body":"thoroughly you are, you have"},{"startTime":3006.56,"endTime":3008.39,"body":"apparently researched this."},{"startTime":3008.99,"endTime":3011.1899999999996,"body":"Needless to say, you're"},{"startTime":3008.99,"endTime":3011.1899999999996,"body":"preaching to the choir"},{"startTime":3011.2,"endTime":3016.7699999999995,"body":"here o- outside of your"},{"startTime":3011.2,"endTime":3016.7699999999995,"body":"particular condition,"},{"startTime":3016.7799999999997,"endTime":3018.0199999999995,"body":"which, what's it called?"},{"startTime":3018.91,"endTime":3021.39,"body":"Hypermobile EDS,"},{"startTime":3018.91,"endTime":3021.39,"body":"Ehlers-Danlos Syndrome."},{"startTime":3022.2,"endTime":3024.2699999999995,"body":"Yeah, probably still"},{"startTime":3022.2,"endTime":3024.2699999999995,"body":"not gonna remember that."},{"startTime":3024.2799999999997,"endTime":3026.24,"body":"So- … how common is this?"},{"startTime":3027.35,"endTime":3027.7899999999995,"body":"Oh, boy."},{"startTime":3027.7899999999995,"endTime":3029.95,"body":"When it comes to the"},{"startTime":3027.7899999999995,"endTime":3029.95,"body":"statistics on it statistics"},{"startTime":3029.95,"endTime":3031.72,"body":"are more noisy than people"},{"startTime":3029.95,"endTime":3031.72,"body":"would like to believe."},{"startTime":3031.7299999999996,"endTime":3034.95,"body":"But y- just w- looking at the"},{"startTime":3031.7299999999996,"endTime":3034.95,"body":"available ones I don't think"},{"startTime":3034.95,"endTime":3038.2299999999996,"body":"it is very common, but I think"},{"startTime":3034.95,"endTime":3038.2299999999996,"body":"it's becoming increasingly more"},{"startTime":3038.2299999999996,"endTime":3042.1499999999996,"body":"common as we continue to destroy"},{"startTime":3038.2299999999996,"endTime":3042.1499999999996,"body":"our structural health by feeding"},{"startTime":3042.1499999999996,"endTime":3043.72,"body":"our children plant-based diets."},{"startTime":3043.72,"endTime":3045.6299999999997,"body":"I, I actually, I"},{"startTime":3043.72,"endTime":3045.6299999999997,"body":"genuinely believe that."},{"startTime":3045.7999999999997,"endTime":3047.9199999999996,"body":"So when we talk about the"},{"startTime":3045.7999999999997,"endTime":3047.9199999999996,"body":"genetic component, and we"},{"startTime":3047.9199999999996,"endTime":3051.1499999999996,"body":"talk about how your genes are"},{"startTime":3047.9199999999996,"endTime":3051.1499999999996,"body":"expressed, I genuinely believe"},{"startTime":3051.22,"endTime":3054.2499999999995,"body":"that a big reason for so many"},{"startTime":3051.22,"endTime":3054.2499999999995,"body":"people having neck and postural"},{"startTime":3054.2599999999998,"endTime":3059.2699999999995,"body":"problems is because of I would"},{"startTime":3054.2599999999998,"endTime":3059.2699999999995,"body":"say because of hypermobile EDS,"},{"startTime":3059.2699999999995,"endTime":3060.45,"body":"but like a micro version of it."},{"startTime":3060.45,"endTime":3062.8399999999997,"body":"But actually, I think that, no,"},{"startTime":3060.45,"endTime":3062.8399999999997,"body":"it- it's actually appropriate"},{"startTime":3062.8399999999997,"endTime":3065.5299999999997,"body":"to use hypermobile EDS,"},{"startTime":3062.8399999999997,"endTime":3065.5299999999997,"body":"because hypermobile EDS I don't"},{"startTime":3065.5399999999995,"endTime":3066.45,"body":"think is an on/off switch."},{"startTime":3066.45,"endTime":3067.24,"body":"I think it's a spectrum."},{"startTime":3067.2499999999995,"endTime":3069.4999999999995,"body":"I think it's just, generally"},{"startTime":3067.2499999999995,"endTime":3069.4999999999995,"body":"speaking, instability,"},{"startTime":3069.4999999999995,"endTime":3070.8399999999997,"body":"joint, ligament instability."},{"startTime":3071.0199999999995,"endTime":3073.16,"body":"And I think that so many people"},{"startTime":3071.0199999999995,"endTime":3073.16,"body":"have this problem because"},{"startTime":3073.16,"endTime":3076.4599999999996,"body":"of poor structural health"},{"startTime":3073.16,"endTime":3076.4599999999996,"body":"because of poor dietary inputs."},{"startTime":3076.7699999999995,"endTime":3079.4399999999996,"body":"And as a result of that,"},{"startTime":3076.7699999999995,"endTime":3079.4399999999996,"body":"and also as a result of our"},{"startTime":3079.4399999999996,"endTime":3081.6099999999997,"body":"technological age, everyone's"},{"startTime":3079.4399999999996,"endTime":3081.6099999999997,"body":"looking down all the time."},{"startTime":3082.1299999999997,"endTime":3082.1899999999996,"body":"Yeah."},{"startTime":3082.2999999999997,"endTime":3084.08,"body":"And eventually your"},{"startTime":3082.2999999999997,"endTime":3084.08,"body":"neck will change."},{"startTime":3084.1299999999997,"endTime":3084.8199999999997,"body":"It- it's crazy."},{"startTime":3084.8199999999997,"endTime":3086.2099999999996,"body":"It's it sounds like"},{"startTime":3084.8199999999997,"endTime":3086.2099999999996,"body":"an old wives' tale."},{"startTime":3086.2299999999996,"endTime":3088.2899999999995,"body":"Oh, if you make that face for"},{"startTime":3086.2299999999996,"endTime":3088.2899999999995,"body":"too often, you'll get stuck"},{"startTime":3088.2899999999995,"endTime":3090.4199999999996,"body":"that way, except that kinda"},{"startTime":3088.2899999999995,"endTime":3090.4199999999996,"body":"hap- that does happen with your"},{"startTime":3090.4199999999996,"endTime":3092.99,"body":"neck over time, if you stay in"},{"startTime":3090.4199999999996,"endTime":3092.99,"body":"the same position all the time."},{"startTime":3093.1499999999996,"endTime":3094.4199999999996,"body":"Happens with your whole posture."},{"startTime":3094.7799999999997,"endTime":3098.58,"body":"And so that's a… Th- those two"},{"startTime":3094.7799999999997,"endTime":3098.58,"body":"factors, they culminate into,"},{"startTime":3098.6,"endTime":3099.9199999999996,"body":"I think, a structural epidemic."},{"startTime":3099.95,"endTime":3102.6099999999997,"body":"So the first video I ever"},{"startTime":3099.95,"endTime":3102.6099999999997,"body":"did that was solely on this"},{"startTime":3102.62,"endTime":3106.47,"body":"topic was called, it was"},{"startTime":3102.62,"endTime":3106.47,"body":"an interview, I interviewed"},{"startTime":3106.47,"endTime":3109.99,"body":"my chiropractor about this,"},{"startTime":3106.47,"endTime":3109.99,"body":"and the video was called The"},{"startTime":3109.99,"endTime":3111.0899999999997,"body":"Epidemic No One Talks About."},{"startTime":3111.1099999999997,"endTime":3113.97,"body":"Because we are talking about"},{"startTime":3111.1099999999997,"endTime":3113.97,"body":"the metabolic epidemic."},{"startTime":3113.97,"endTime":3117.81,"body":"That, the metabolic epidemic"},{"startTime":3113.97,"endTime":3117.81,"body":"itself, carnivore itself is"},{"startTime":3117.8599999999997,"endTime":3120.1,"body":"becoming mainstream, but I"},{"startTime":3117.8599999999997,"endTime":3120.1,"body":"think it's still fringe within"},{"startTime":3120.1,"endTime":3120.83,"body":"the mainstream, I think."},{"startTime":3120.83,"endTime":3121.8999999999996,"body":"So that's still improvement."},{"startTime":3121.91,"endTime":3124.43,"body":"But, we get Fox News articles"},{"startTime":3121.91,"endTime":3124.43,"body":"written on us sometimes, right?"},{"startTime":3124.6499999999996,"endTime":3125.5099999999998,"body":"Ken Berry recently."},{"startTime":3126.0499999999997,"endTime":3129.89,"body":"But at least the metabolic"},{"startTime":3126.0499999999997,"endTime":3129.89,"body":"problem is already mainstream."},{"startTime":3129.89,"endTime":3131.9199999999996,"body":"We already know that people"},{"startTime":3129.89,"endTime":3131.9199999999996,"body":"are super sick, right?"},{"startTime":3131.9199999999996,"endTime":3134.2699999999995,"body":"It's the answer that people"},{"startTime":3131.9199999999996,"endTime":3134.2699999999995,"body":"are all confused about."},{"startTime":3135.39,"endTime":3137.7239999999997,"body":"And so- we already"},{"startTime":3135.39,"endTime":3137.7239999999997,"body":"know about that."},{"startTime":3138.124,"endTime":3139.5739999999996,"body":"That is an epidemic"},{"startTime":3138.124,"endTime":3139.5739999999996,"body":"being talked about."},{"startTime":3139.5739999999996,"endTime":3141.044,"body":"But the one that I don't"},{"startTime":3139.5739999999996,"endTime":3141.044,"body":"think is being talked about"},{"startTime":3141.0539999999996,"endTime":3142.9739999999997,"body":"hardly at all is the one"},{"startTime":3141.0539999999996,"endTime":3142.9739999999997,"body":"that you know I made sure to"},{"startTime":3142.9739999999997,"endTime":3145.4939999999997,"body":"write about in my book, so I"},{"startTime":3142.9739999999997,"endTime":3145.4939999999997,"body":"can say that I talked about"},{"startTime":3145.4939999999997,"endTime":3148.7239999999997,"body":"it, but it's the structural,"},{"startTime":3145.4939999999997,"endTime":3148.7239999999997,"body":"it's the structural epidemic."},{"startTime":3148.7639999999997,"endTime":3150.794,"body":"It's the decline in our"},{"startTime":3148.7639999999997,"endTime":3150.794,"body":"structural health that's"},{"startTime":3150.794,"endTime":3152.7239999999997,"body":"becoming increasingly"},{"startTime":3150.794,"endTime":3152.7239999999997,"body":"problematic with, again,"},{"startTime":3152.7239999999997,"endTime":3153.834,"body":"our technological age now."},{"startTime":3153.834,"endTime":3157.3439999999996,"body":"It was already a problem, and"},{"startTime":3153.834,"endTime":3157.3439999999996,"body":"now we see it even more with,"},{"startTime":3157.854,"endTime":3162.2839999999997,"body":"toddlers, two-year-olds with"},{"startTime":3157.854,"endTime":3162.2839999999997,"body":"tablets like this, you know-"},{"startTime":3162.294,"endTime":3165.714,"body":"Yeah … up to their face,"},{"startTime":3162.294,"endTime":3165.714,"body":"and that's doing a lot of,"},{"startTime":3165.9139999999998,"endTime":3169.0539999999996,"body":"that's doing a lot of work to"},{"startTime":3165.9139999999998,"endTime":3169.0539999999996,"body":"destroy our health in many ways."},{"startTime":3169.0539999999996,"endTime":3171.3839999999996,"body":"I could talk for a long"},{"startTime":3169.0539999999996,"endTime":3171.3839999999996,"body":"time about all the different"},{"startTime":3171.3839999999996,"endTime":3173.2439999999997,"body":"things that it's doing, but"},{"startTime":3171.3839999999996,"endTime":3173.2439999999997,"body":"it's definitely not great"},{"startTime":3173.254,"endTime":3173.8439999999996,"body":"for structural health."},{"startTime":3173.854,"endTime":3176.354,"body":"You s- we sink into these"},{"startTime":3173.854,"endTime":3176.354,"body":"cushy couches all the time now."},{"startTime":3176.354,"endTime":3178.714,"body":"We don't get any exercise"},{"startTime":3176.354,"endTime":3178.714,"body":"either, so our necks"},{"startTime":3178.714,"endTime":3181.484,"body":"are forward and all this"},{"startTime":3178.714,"endTime":3181.484,"body":"stu- it's it's not great."},{"startTime":3181.644,"endTime":3182.3239999999996,"body":"It's not great."},{"startTime":3182.334,"endTime":3186.0739999999996,"body":"And so I think it is"},{"startTime":3182.334,"endTime":3186.0739999999996,"body":"becoming increasingly common."},{"startTime":3186.5139999999997,"endTime":3188.3839999999996,"body":"I don't know the specific"},{"startTime":3186.5139999999997,"endTime":3188.3839999999996,"body":"numbers at the top of my"},{"startTime":3188.3839999999996,"endTime":3190.4139999999998,"body":"head, but it's still a rarity."},{"startTime":3190.464,"endTime":3193.9739999999997,"body":"I think more, there's more"},{"startTime":3190.464,"endTime":3193.9739999999997,"body":"manifestations of poor, th-"},{"startTime":3194.0539999999996,"endTime":3196.294,"body":"there, there's manifestations"},{"startTime":3194.0539999999996,"endTime":3196.294,"body":"of poor health that are"},{"startTime":3196.294,"endTime":3198.814,"body":"more co- much more common"},{"startTime":3196.294,"endTime":3198.814,"body":"than hypermobile EDS."},{"startTime":3198.814,"endTime":3200.234,"body":"We've got skin issues."},{"startTime":3200.234,"endTime":3201.1839999999997,"body":"You've got diabetes."},{"startTime":3201.1839999999997,"endTime":3201.8239999999996,"body":"You've got obesity."},{"startTime":3201.8239999999996,"endTime":3204.274,"body":"Those are the most common"},{"startTime":3201.8239999999996,"endTime":3204.274,"body":"ones, but yeah, hypermobile"},{"startTime":3204.274,"endTime":3205.0739999999996,"body":"EDS is part of it, though."},{"startTime":3205.1139999999996,"endTime":3206.734,"body":"It's definitely part of"},{"startTime":3205.1139999999996,"endTime":3206.734,"body":"it, but it is a minority."},{"startTime":3206.794,"endTime":3207.2439999999997,"body":"It's true."},{"startTime":3208.9039999999995,"endTime":3212.4339999999997,"body":"So what's the future look"},{"startTime":3208.9039999999995,"endTime":3212.4339999999997,"body":"like for Eddie Goeke?"},{"startTime":3212.4339999999997,"endTime":3212.7039999999997,"body":"Eddie Goeke."},{"startTime":3213.644,"endTime":3214.9139999999998,"body":"It's, that's also"},{"startTime":3213.644,"endTime":3214.9139999999998,"body":"a good question."},{"startTime":3214.9439999999995,"endTime":3215.9439999999995,"body":"You're asking good questions."},{"startTime":3216.124,"endTime":3217.6339999999996,"body":"Both of you are asking"},{"startTime":3216.124,"endTime":3217.6339999999996,"body":"good questions today."},{"startTime":3217.814,"endTime":3219.524,"body":"Hey, almost like I"},{"startTime":3217.814,"endTime":3219.524,"body":"do this all the time."},{"startTime":3220.9939999999997,"endTime":3226.2039999999997,"body":"I have a lot that I envision in"},{"startTime":3220.9939999999997,"endTime":3226.2039999999997,"body":"the future for myself but most"},{"startTime":3226.2039999999997,"endTime":3230.544,"body":"of what I envision for myself"},{"startTime":3226.2039999999997,"endTime":3230.544,"body":"that satisfies me is what I've"},{"startTime":3230.564,"endTime":3233.984,"body":"done, again, in the future that"},{"startTime":3230.564,"endTime":3233.984,"body":"I've constructed for myself"},{"startTime":3234.024,"endTime":3235.7239999999997,"body":"in my head for other people."},{"startTime":3236.234,"endTime":3238.774,"body":"So I envision myself as being"},{"startTime":3241.2839999999997,"endTime":3244.2239999999997,"body":"not merely influential in"},{"startTime":3241.2839999999997,"endTime":3244.2239999999997,"body":"the carnivore space and in"},{"startTime":3244.2239999999997,"endTime":3248.1739999999995,"body":"the health space broadly"},{"startTime":3244.2239999999997,"endTime":3248.1739999999995,"body":"really, but I envision myself"},{"startTime":3248.1739999999995,"endTime":3253.2839999999997,"body":"being influential in getting"},{"startTime":3248.1739999999995,"endTime":3253.2839999999997,"body":"people to actually find,"},{"startTime":3253.2839999999997,"endTime":3255.2439999999997,"body":"once again, the right framing"},{"startTime":3253.2839999999997,"endTime":3255.2439999999997,"body":"on how to look at health."},{"startTime":3255.484,"endTime":3260.4439999999995,"body":"But not only that, but also"},{"startTime":3255.484,"endTime":3260.4439999999995,"body":"how to pursue truth in a"},{"startTime":3260.4439999999995,"endTime":3263.1539999999995,"body":"disciplined and rigorous"},{"startTime":3260.4439999999995,"endTime":3263.1539999999995,"body":"fashion, how to therefore put"},{"startTime":3263.1539999999995,"endTime":3267.9939999999997,"body":"aside ideology and and dogma,"},{"startTime":3263.1539999999995,"endTime":3267.9939999999997,"body":"which has negative connotations."},{"startTime":3268.0139999999997,"endTime":3269.7839999999997,"body":"The actual denotation,"},{"startTime":3268.0139999999997,"endTime":3269.7839999999997,"body":"the definition of"},{"startTime":3269.7839999999997,"endTime":3270.834,"body":"dogma is not a problem."},{"startTime":3270.834,"endTime":3273.214,"body":"But in the colloquial sense"},{"startTime":3270.834,"endTime":3273.214,"body":"of the word, people being"},{"startTime":3273.214,"endTime":3274.1139999999996,"body":"dogmatic, that's not great."},{"startTime":3274.504,"endTime":3281.9239999999995,"body":"And getting people to do so"},{"startTime":3274.504,"endTime":3281.9239999999995,"body":"by discovering- And finding"},{"startTime":3281.9239999999995,"endTime":3285.7039999999997,"body":"a humble curiosity in them to"},{"startTime":3281.9239999999995,"endTime":3285.7039999999997,"body":"actually discover the truth."},{"startTime":3285.7039999999997,"endTime":3287.5939999999996,"body":"Because what we're seeing"},{"startTime":3285.7039999999997,"endTime":3287.5939999999996,"body":"today, especially once again in"},{"startTime":3287.5939999999996,"endTime":3291.124,"body":"my generation, I've seen this"},{"startTime":3287.5939999999996,"endTime":3291.124,"body":"just in my comment sections"},{"startTime":3291.124,"endTime":3293.274,"body":"and stuff, but I've seen"},{"startTime":3291.124,"endTime":3293.274,"body":"this for a very long time."},{"startTime":3294.254,"endTime":3297.9439999999995,"body":"There are people that adopt"},{"startTime":3294.254,"endTime":3297.9439999999995,"body":"carnivore because they"},{"startTime":3297.9439999999995,"endTime":3299.894,"body":"genuinely were sick and"},{"startTime":3297.9439999999995,"endTime":3299.894,"body":"they were forced to find the"},{"startTime":3299.894,"endTime":3301.4539999999997,"body":"right answer, and the truth"},{"startTime":3299.894,"endTime":3301.4539999999997,"body":"led them to that answer."},{"startTime":3301.4539999999997,"endTime":3303.234,"body":"And you are forced, as"},{"startTime":3301.4539999999997,"endTime":3303.234,"body":"someone that is trying to"},{"startTime":3303.234,"endTime":3306.044,"body":"pursue the truth, to put"},{"startTime":3303.234,"endTime":3306.044,"body":"aside your preconceived"},{"startTime":3306.044,"endTime":3308.0539999999996,"body":"notions and prejudices"},{"startTime":3306.044,"endTime":3308.0539999999996,"body":"about literally everything."},{"startTime":3308.484,"endTime":3308.6839999999997,"body":"Mm-hmm."},{"startTime":3308.734,"endTime":3312.91,"body":"You are forced to So people"},{"startTime":3308.734,"endTime":3312.91,"body":"arrive at carnivore by,"},{"startTime":3312.9399999999996,"endTime":3313.91,"body":"by pursuing the truth."},{"startTime":3314.62,"endTime":3317.58,"body":"There are other people,"},{"startTime":3314.62,"endTime":3317.58,"body":"however, that adopt carnivore"},{"startTime":3317.5899999999997,"endTime":3320.18,"body":"because it is absurd, and"},{"startTime":3317.5899999999997,"endTime":3320.18,"body":"they are chasing absurdity."},{"startTime":3320.9799999999996,"endTime":3323.12,"body":"And so you're always gonna"},{"startTime":3320.9799999999996,"endTime":3323.12,"body":"have people in every space that"},{"startTime":3323.12,"endTime":3325.85,"body":"therefore func- they, they're"},{"startTime":3323.12,"endTime":3325.85,"body":"basically cult members, and they"},{"startTime":3325.85,"endTime":3328.22,"body":"don't really do a very good job"},{"startTime":3325.85,"endTime":3328.22,"body":"of representing carnivore or"},{"startTime":3328.2699999999995,"endTime":3329.91,"body":"any position and responsibly."},{"startTime":3330.14,"endTime":3332.06,"body":"And so what I'm trying to"},{"startTime":3330.14,"endTime":3332.06,"body":"do, what I'm doing, is I'm"},{"startTime":3332.06,"endTime":3336.33,"body":"making people aware of what"},{"startTime":3332.06,"endTime":3336.33,"body":"the distinction is and getting"},{"startTime":3336.33,"endTime":3339.95,"body":"them to basically relinquish"},{"startTime":3336.33,"endTime":3339.95,"body":"themselves from the chains of"},{"startTime":3339.95,"endTime":3342.3399999999997,"body":"ideology and start thinking"},{"startTime":3339.95,"endTime":3342.3399999999997,"body":"about things and becoming"},{"startTime":3342.3399999999997,"endTime":3344.66,"body":"curious, asking more questions"},{"startTime":3342.3399999999997,"endTime":3344.66,"body":"instead of making so many"},{"startTime":3344.66,"endTime":3346.3599999999997,"body":"statements with such conviction."},{"startTime":3346.7099999999996,"endTime":3349.3399999999997,"body":"That is really what my…"},{"startTime":3346.7099999999996,"endTime":3349.3399999999997,"body":"That is what my goal is,"},{"startTime":3349.3399999999997,"endTime":3354.14,"body":"and I envision myself being"},{"startTime":3349.3399999999997,"endTime":3354.14,"body":"the person that is the final"},{"startTime":3354.2899999999995,"endTime":3356.4799999999996,"body":"impetus for people to do"},{"startTime":3354.2899999999995,"endTime":3356.4799999999996,"body":"that are coming to the space."},{"startTime":3356.5099999999998,"endTime":3359.24,"body":"Again, e- especially for a"},{"startTime":3356.5099999999998,"endTime":3359.24,"body":"younger audience, they're"},{"startTime":3359.24,"endTime":3361.8999999999996,"body":"coming to the space confused,"},{"startTime":3359.24,"endTime":3361.8999999999996,"body":"looking for answers."},{"startTime":3362.22,"endTime":3363.7499999999995,"body":"They're disaffected"},{"startTime":3362.22,"endTime":3363.7499999999995,"body":"a lot of times."},{"startTime":3363.7499999999995,"endTime":3366.33,"body":"That's a big one and because"},{"startTime":3363.7499999999995,"endTime":3366.33,"body":"of the institutions that have"},{"startTime":3366.33,"endTime":3369.7,"body":"wronged us, and sometimes"},{"startTime":3366.33,"endTime":3369.7,"body":"though, as a result of that,"},{"startTime":3369.7599999999998,"endTime":3370.7099999999996,"body":"people don't become right."},{"startTime":3370.72,"endTime":3372.31,"body":"They just become wrong in"},{"startTime":3370.72,"endTime":3372.31,"body":"the opposite direction."},{"startTime":3372.31,"endTime":3375.68,"body":"So I'm trying to, I'm trying"},{"startTime":3372.31,"endTime":3375.68,"body":"to get us back into the line"},{"startTime":3375.6899999999996,"endTime":3380.95,"body":"of logical thinking based on"},{"startTime":3375.6899999999996,"endTime":3380.95,"body":"evidence, not lack thereof."},{"startTime":3381.3999999999996,"endTime":3382.4599999999996,"body":"You can form theories."},{"startTime":3382.8199999999997,"endTime":3385.43,"body":"Hell, that's what I did"},{"startTime":3382.8199999999997,"endTime":3385.43,"body":"because you have to do that"},{"startTime":3385.43,"endTime":3388.12,"body":"in order to even… Again, you"},{"startTime":3385.43,"endTime":3388.12,"body":"have to think outside of the"},{"startTime":3388.12,"endTime":3391.6,"body":"box, but not to make so many"},{"startTime":3388.12,"endTime":3391.6,"body":"convicting claims without any"},{"startTime":3391.6,"endTime":3395.83,"body":"evidence, which is basically"},{"startTime":3391.6,"endTime":3395.83,"body":"99% of all health influencers"},{"startTime":3395.85,"endTime":3398.6,"body":"online, and MDs, and, everyone."},{"startTime":3398.6699999999996,"endTime":3400.64,"body":"I don't- I'm sure I don't need"},{"startTime":3398.6699999999996,"endTime":3400.64,"body":"to talk about that and how many"},{"startTime":3400.64,"endTime":3401.58,"body":"people there are, but yeah."},{"startTime":3401.7,"endTime":3403.2,"body":"That that's one of the main"},{"startTime":3401.7,"endTime":3403.2,"body":"things that c- That's one"},{"startTime":3403.2,"endTime":3404.64,"body":"of the… That's the first"},{"startTime":3403.2,"endTime":3404.64,"body":"thing that comes to my mind."},{"startTime":3405.7,"endTime":3408.64,"body":"Yeah, I think ultimately in"},{"startTime":3405.7,"endTime":3408.64,"body":"the end the pursuit of truth"},{"startTime":3408.8199999999997,"endTime":3414.45,"body":"is what we should all be after,"},{"startTime":3408.8199999999997,"endTime":3414.45,"body":"and recognizing what we've"},{"startTime":3414.45,"endTime":3419.43,"body":"been told is true that isn't"},{"startTime":3414.45,"endTime":3419.43,"body":"actually the truth mm-hmm."},{"startTime":3419.43,"endTime":3423.2,"body":"That I think is a common-"},{"startTime":3419.43,"endTime":3423.2,"body":"No … theme that I see among"},{"startTime":3423.2,"endTime":3424.95,"body":"the, among this community."},{"startTime":3425.2299999999996,"endTime":3429.2999999999997,"body":"And ultimately I think that"},{"startTime":3425.2299999999996,"endTime":3429.2999999999997,"body":"needs to remain our North Star."},{"startTime":3429.2999999999997,"endTime":3430.66,"body":"Mm-hmm … I think"},{"startTime":3429.2999999999997,"endTime":3430.66,"body":"you're doing great work."},{"startTime":3430.7099999999996,"endTime":3434.99,"body":"Your story's amazing, and"},{"startTime":3430.7099999999996,"endTime":3434.99,"body":"wherever it leads you I'm"},{"startTime":3434.99,"endTime":3436.6099999999997,"body":"excited to follow it along."},{"startTime":3436.8599999999997,"endTime":3438.91,"body":"So tell people where"},{"startTime":3436.8599999999997,"endTime":3438.91,"body":"they can find you, where"},{"startTime":3438.91,"endTime":3439.8999999999996,"body":"they can follow you."},{"startTime":3439.9799999999996,"endTime":3441.1099999999997,"body":"Give us the book again."},{"startTime":3442.24,"endTime":3442.39,"body":"Yeah."},{"speaker":"The book is Contraindicated","startTime":3442.39,"endTime":3445.1699999999996,"body":"A Closer Look and Revision"},{"speaker":"The book is Contraindicated","startTime":3445.1699999999996,"endTime":3447.5299999999997,"body":"of Mainstream Health Axioms"},{"speaker":"The book is Contraindicated","startTime":3445.1699999999996,"endTime":3447.5299999999997,"body":"That Have Perpetuated"},{"speaker":"The book is Contraindicated","startTime":3447.5399999999995,"endTime":3449.8199999999997,"body":"Illness, Disorder, and"},{"speaker":"The book is Contraindicated","startTime":3447.5399999999995,"endTime":3449.8199999999997,"body":"Disease for Over a Century."},{"speaker":"The book is Contraindicated","startTime":3449.83,"endTime":3452.93,"body":"Yes, quite the mouthful,"},{"speaker":"The book is Contraindicated","startTime":3449.83,"endTime":3452.93,"body":"but- It's very accurate."},{"speaker":"The book is Contraindicated","startTime":3453.0899999999997,"endTime":3457.3399999999997,"body":"That is to be found on Amazon"},{"speaker":"The book is Contraindicated","startTime":3453.0899999999997,"endTime":3457.3399999999997,"body":"for physical copies, also the"},{"speaker":"The book is Contraindicated","startTime":3457.87,"endTime":3460.6699999999996,"body":"audiobook on on for Audible"},{"speaker":"The book is Contraindicated","startTime":3457.87,"endTime":3460.6699999999996,"body":"and the e-book as well."},{"speaker":"The book is Contraindicated","startTime":3461.1,"endTime":3464.8999999999996,"body":"But f- it's basically present"},{"speaker":"The book is Contraindicated","startTime":3461.1,"endTime":3464.8999999999996,"body":"on every single platform"},{"speaker":"The book is Contraindicated","startTime":3464.8999999999996,"endTime":3465.6699999999996,"body":"in terms of the e-book."},{"speaker":"The book is Contraindicated","startTime":3465.6699999999996,"endTime":3467.58,"body":"The e- the e-book and the"},{"speaker":"The book is Contraindicated","startTime":3465.6699999999996,"endTime":3467.58,"body":"audiobook are present on"},{"speaker":"The book is Contraindicated","startTime":3467.58,"endTime":3470.16,"body":"any platform that I can"},{"speaker":"The book is Contraindicated","startTime":3467.58,"endTime":3470.16,"body":"think of Rakuten Kobo,"},{"speaker":"The book is Contraindicated","startTime":3470.16,"endTime":3473.33,"body":"Barnes \u0026 Noble, Apple Books,"},{"speaker":"The book is Contraindicated","startTime":3470.16,"endTime":3473.33,"body":"Google Play Books any pl- any"},{"speaker":"The book is Contraindicated","startTime":3473.33,"endTime":3475.2599999999998,"body":"platform that you can find"},{"speaker":"The book is Contraindicated","startTime":3473.33,"endTime":3475.2599999999998,"body":"an audiobook and an e-book."},{"speaker":"The book is Contraindicated","startTime":3475.4399999999996,"endTime":3476.6099999999997,"body":"So there's that."},{"speaker":"The book is Contraindicated","startTime":3476.83,"endTime":3480.0899999999997,"body":"And then the place that you can"},{"speaker":"The book is Contraindicated","startTime":3476.83,"endTime":3480.0899999999997,"body":"reach me where I'm most present"},{"speaker":"The book is Contraindicated","startTime":3480.1099999999997,"endTime":3481.1099999999997,"body":"is going to be on YouTube."},{"speaker":"The book is Contraindicated","startTime":3481.45,"endTime":3483.1699999999996,"body":"You can just search my"},{"speaker":"The book is Contraindicated","startTime":3481.45,"endTime":3483.1699999999996,"body":"name, Edward A. Gokey."},{"speaker":"The book is Contraindicated","startTime":3483.1899999999996,"endTime":3486.83,"body":"That is G-O-E-K-E and"},{"speaker":"The book is Contraindicated","startTime":3483.1899999999996,"endTime":3486.83,"body":"you'll find me immediately."},{"speaker":"The book is Contraindicated","startTime":3487.35,"endTime":3491.1699999999996,"body":"And I if anyone is"},{"speaker":"The book is Contraindicated","startTime":3487.35,"endTime":3491.1699999999996,"body":"curious to, to reach out"},{"speaker":"The book is Contraindicated","startTime":3491.1699999999996,"endTime":3494.89,"body":"to me about anything, my"},{"speaker":"The book is Contraindicated","startTime":3491.1699999999996,"endTime":3494.89,"body":"email is edgokey@pm.me,"},{"speaker":"The book is Contraindicated","startTime":3494.89,"endTime":3496.2099999999996,"body":"as in Proton Mail."},{"speaker":"The book is Contraindicated","startTime":3496.5399999999995,"endTime":3498.3799999999997,"body":"And then I guess I suppose"},{"speaker":"The book is Contraindicated","startTime":3496.5399999999995,"endTime":3498.3799999999997,"body":"the final thing I'll say"},{"speaker":"The book is Contraindicated","startTime":3498.3799999999997,"endTime":3500.97,"body":"is the Instagram handle"},{"speaker":"The book is Contraindicated","startTime":3498.3799999999997,"endTime":3500.97,"body":"as much as I'm least f-"},{"speaker":"The book is Contraindicated","startTime":3501.1099999999997,"endTime":3502.1,"body":"frequently active on there."},{"speaker":"The book is Contraindicated","startTime":3502.41,"endTime":3504.31,"body":"But that is e.gokey_."},{"speaker":"The book is Contraindicated","startTime":3505.6899999999996,"endTime":3507.85,"body":"So that's all my major"},{"speaker":"The book is Contraindicated","startTime":3505.6899999999996,"endTime":3507.85,"body":"platforms at the moment."},{"speaker":"The book is Contraindicated","startTime":3509.08,"endTime":3509.68,"body":"Awesome."},{"speaker":"The book is Contraindicated","startTime":3509.9999999999995,"endTime":3510.7699999999995,"body":"e.gokey_."},{"speaker":"The book is Contraindicated","startTime":3511.56,"endTime":3512.08,"body":"All right."},{"speaker":"The book is Contraindicated","startTime":3512.4399999999996,"endTime":3512.68,"body":"Yeah."},{"speaker":"The book is Contraindicated","startTime":3513.2,"endTime":3516.39,"body":"Are you allowed to do that,"},{"speaker":"The book is Contraindicated","startTime":3513.2,"endTime":3516.39,"body":"an underscore to finish it?"},{"speaker":"The book is Contraindicated","startTime":3516.7999999999997,"endTime":3517.99,"body":"Yeah, underscore."},{"speaker":"The book is Contraindicated","startTime":3518.18,"endTime":3518.58,"body":"Yeah."},{"speaker":"The book is Contraindicated","startTime":3520.6899999999996,"endTime":3521.3199999999997,"body":"All right."},{"speaker":"The book is Contraindicated","startTime":3521.47,"endTime":3525.6299999999997,"body":"Our guest has been Eddie"},{"speaker":"The book is Contraindicated","startTime":3521.47,"endTime":3525.6299999999997,"body":"Gokey, the author of"},{"speaker":"The book is Contraindicated","startTime":3525.6499999999996,"endTime":3529.68,"body":"Counterindicated, and easily"},{"speaker":"The book is Contraindicated","startTime":3525.6499999999996,"endTime":3529.68,"body":"the youngest guest we've had on."},{"speaker":"The book is Contraindicated","startTime":3531.0499999999997,"endTime":3531.56,"body":"And"},{"speaker":"The book is Contraindicated","startTime":3531.56,"endTime":3534.5899999999997,"body":"now we- And obviously one"},{"speaker":"The book is Contraindicated","startTime":3531.56,"endTime":3534.5899999999997,"body":"of the most, one of the, one"},{"speaker":"The book is Contraindicated","startTime":3534.5899999999997,"endTime":3535.9599999999996,"body":"of the most entertaining."},{"speaker":"The book is Contraindicated","startTime":3536.5299999999997,"endTime":3537.2299999999996,"body":"I'm glad to hear it."},{"speaker":"The book is Contraindicated","startTime":3537.35,"endTime":3538.7799999999997,"body":"You're good at what you do."},{"speaker":"The book is Contraindicated","startTime":3540.2499999999995,"endTime":3541.35,"body":"You're good at what you do."},{"speaker":"The book is Contraindicated","startTime":3541.3799999999997,"endTime":3542.3399999999997,"body":"I appreciate it."},{"speaker":"The book is Contraindicated","startTime":3543.9799999999996,"endTime":3544.5699999999997,"body":"I'm glad you enjoyed."},{"speaker":"The book is Contraindicated","startTime":3544.5699999999997,"endTime":3544.8199999999997,"body":"Wonderful."},{"speaker":"The book is Contraindicated","startTime":3545.22,"endTime":3545.4599999999996,"body":"I'm glad."},{"speaker":"The book is Contraindicated","startTime":3545.6499999999996,"endTime":3545.7699999999995,"body":"Yeah."},{"speaker":"The book is Contraindicated","startTime":3545.7699999999995,"endTime":3546.9999999999995,"body":"It was fun to be, it's"},{"speaker":"The book is Contraindicated","startTime":3545.7699999999995,"endTime":3546.9999999999995,"body":"fun to be on here."},{"speaker":"The book is Contraindicated","startTime":3547.14,"endTime":3547.47,"body":"Yeah."},{"speaker":"The book is Contraindicated","startTime":3547.7599999999998,"endTime":3549.8799999999997,"body":"Yeah, we like having fun people."},{"speaker":"The book is Contraindicated","startTime":3550.2499999999995,"endTime":3551.95,"body":"Productive conversation as well."},{"speaker":"The book is Contraindicated","startTime":3551.9599999999996,"endTime":3552.7799999999997,"body":"Productive conversation."},{"speaker":"The book is Contraindicated","startTime":3553.31,"endTime":3553.6699999999996,"body":"Yeah."},{"speaker":"The book is Contraindicated","startTime":3553.9799999999996,"endTime":3554.39,"body":"All right."},{"speaker":"The book is Contraindicated","startTime":3554.39,"endTime":3557.1899999999996,"body":"For Dr. Philip Ovadia,"},{"speaker":"The book is Contraindicated","startTime":3554.39,"endTime":3557.1899999999996,"body":"this has been Stay Off"},{"speaker":"The book is Contraindicated","startTime":3557.1899999999996,"endTime":3558.1099999999997,"body":"My Operating Table."},{"speaker":"The book is Contraindicated","startTime":3558.1099999999997,"endTime":3559.56,"body":"We appreciate you joining us."},{"speaker":"The book is Contraindicated","startTime":3560.0399999999995,"endTime":3561.5199999999995,"body":"We're here every"},{"speaker":"The book is Contraindicated","startTime":3560.0399999999995,"endTime":3561.5199999999995,"body":"week at this time."},{"speaker":"The book is Contraindicated","startTime":3562.5299999999997,"endTime":3563.5499999999997,"body":"Come back and see us."}]}