{"version":"1.0.0","segments":[{"startTime":58.738,"endTime":59.788000000000004,"body":"Hey, welcome folks."},{"startTime":59.938,"endTime":62.408,"body":"If you are looking for Stay"},{"startTime":59.938,"endTime":62.408,"body":"Off My Operating Table, you're"},{"startTime":62.408,"endTime":66.08800000000001,"body":"in the right place, and if"},{"startTime":62.408,"endTime":66.08800000000001,"body":"you landed here accidentally,"},{"startTime":66.498,"endTime":69.428,"body":"you're gonna wanna stay"},{"startTime":66.498,"endTime":69.428,"body":"'cause this is gonna be a"},{"startTime":69.428,"endTime":71.878,"body":"pretty terrific conversation."},{"startTime":73.498,"endTime":76.618,"body":"Dr. Philip Ovadia, we've"},{"startTime":73.498,"endTime":76.618,"body":"had we've had this guy"},{"startTime":76.618,"endTime":78.528,"body":"on before, and I was just"},{"startTime":76.618,"endTime":78.528,"body":"sitting here looking at"},{"startTime":78.528,"endTime":81.53800000000001,"body":"the two of you thinking,"},{"startTime":78.528,"endTime":81.53800000000001,"body":"\"Between the two of you guys"},{"startTime":81.55799999999999,"endTime":84.678,"body":"have lost an entire person.\""},{"startTime":88.284,"endTime":89.664,"body":"That's all I've got to say here."},{"startTime":89.944,"endTime":91.064,"body":"Phil, introduce our guest."},{"startTime":91.474,"endTime":92.48400000000001,"body":"Yes, we have."},{"startTime":92.48400000000001,"endTime":95.274,"body":"And for anyone who's watching"},{"startTime":92.48400000000001,"endTime":95.274,"body":"us on YouTube, you're gonna"},{"startTime":95.424,"endTime":98.924,"body":"notice that it looks a little"},{"startTime":95.424,"endTime":98.924,"body":"different because I have the"},{"startTime":98.93299999999999,"endTime":103.523,"body":"honor of being in person with"},{"startTime":98.93299999999999,"endTime":103.523,"body":"Ben Azadi which is always fun."},{"startTime":103.60300000000001,"endTime":107.914,"body":"We just got done recording an"},{"startTime":103.60300000000001,"endTime":107.914,"body":"episode for his podcast which"},{"startTime":107.914,"endTime":110.093,"body":"will be coming out next week."},{"startTime":110.653,"endTime":116.193,"body":"This podcast, our episode will"},{"startTime":110.653,"endTime":116.193,"body":"be coming out to coincide with"},{"startTime":116.193,"endTime":119.563,"body":"the release of Ben's new book"},{"startTime":116.193,"endTime":119.563,"body":"that I am very excited for."},{"startTime":119.803,"endTime":124.303,"body":"The book is called Keto"},{"startTime":119.803,"endTime":124.303,"body":"Flex Revived, and it will be"},{"startTime":124.333,"endTime":128.763,"body":"available, I believe, tomorrow"},{"startTime":124.333,"endTime":128.763,"body":"as this episode gets released."},{"startTime":129.023,"endTime":132.573,"body":"So definitely go out if you"},{"startTime":129.023,"endTime":132.573,"body":"want to pre-order it today,"},{"startTime":132.703,"endTime":134.96300000000002,"body":"that would be awesome, or"},{"startTime":132.703,"endTime":134.96300000000002,"body":"make sure you go out and"},{"startTime":134.96300000000002,"endTime":136.553,"body":"get it tomorrow as well."},{"startTime":136.933,"endTime":138.973,"body":"I don't think Ben"},{"startTime":136.933,"endTime":138.973,"body":"needs any introduction."},{"startTime":138.983,"endTime":141.69299999999998,"body":"He's been on the show a"},{"startTime":138.983,"endTime":141.69299999999998,"body":"couple of times now and really"},{"startTime":141.69299999999998,"endTime":145.083,"body":"excited to be able to have an"},{"startTime":141.69299999999998,"endTime":145.083,"body":"in-person conversation with him."},{"startTime":145.493,"endTime":148.133,"body":"Let's start off with"},{"startTime":145.493,"endTime":148.133,"body":"what Jack just mentioned."},{"startTime":148.423,"endTime":152.123,"body":"Everyone who listens to this"},{"startTime":148.423,"endTime":152.123,"body":"is very familiar with my weight"},{"startTime":152.123,"endTime":155.163,"body":"loss journey but you have"},{"startTime":152.123,"endTime":155.163,"body":"an equally impressive one."},{"startTime":155.44299999999998,"endTime":159.703,"body":"So let's go back to your"},{"startTime":155.44299999999998,"endTime":159.703,"body":"origin in all of this"},{"startTime":160.023,"endTime":164.003,"body":"and how you discovered"},{"startTime":160.023,"endTime":164.003,"body":"the power of metabolic"},{"startTime":164.003,"endTime":165.39300000000003,"body":"health and keto dieting."},{"startTime":166.053,"endTime":168.243,"body":"It's good to be here back"},{"startTime":166.053,"endTime":168.243,"body":"with you guys, by the way."},{"startTime":168.243,"endTime":169.20299999999997,"body":"You're at my studio."},{"startTime":169.32299999999998,"endTime":170.853,"body":"We just had a great"},{"startTime":169.32299999999998,"endTime":170.853,"body":"conversation talking"},{"startTime":170.863,"endTime":171.913,"body":"about your brand new book."},{"startTime":172.64300000000003,"endTime":173.793,"body":"We do have similar stories."},{"startTime":173.793,"endTime":174.51299999999998,"body":"It's really interesting."},{"startTime":174.51299999999998,"endTime":178.09300000000002,"body":"Jack's right, over almost 200"},{"startTime":174.51299999999998,"endTime":178.09300000000002,"body":"pounds or so of weight loss"},{"startTime":178.09300000000002,"endTime":181.08300000000003,"body":"combined between us, which is"},{"startTime":178.09300000000002,"endTime":181.08300000000003,"body":"like an, a, an adult human being"},{"startTime":181.65300000000002,"endTime":184.363,"body":". I'm somebody who struggled"},{"startTime":181.65300000000002,"endTime":184.363,"body":"with my weight and health for"},{"startTime":184.363,"endTime":186.063,"body":"most of my life, 20 plus years."},{"startTime":186.07299999999998,"endTime":188.353,"body":"Followed a standard American"},{"startTime":186.07299999999998,"endTime":188.353,"body":"diet, did the low-fat"},{"startTime":188.353,"endTime":189.64300000000003,"body":"thing like you, Dr. Phil."},{"startTime":190.33300000000003,"endTime":193.38299999999998,"body":"And in my early 20s, I was"},{"startTime":190.33300000000003,"endTime":193.38299999999998,"body":"dealing with high blood"},{"startTime":193.38299999999998,"endTime":197.03300000000002,"body":"pressure, erectile dysfunction,"},{"startTime":193.38299999999998,"endTime":197.03300000000002,"body":"pre-diabetes- Got it"},{"startTime":197.08300000000003,"endTime":200.743,"body":"inflammation, depression,"},{"startTime":197.08300000000003,"endTime":200.743,"body":"suicidal thoughts, and I"},{"startTime":200.743,"endTime":203.01299999999998,"body":"was desperate for an answer,"},{"startTime":200.743,"endTime":203.01299999999998,"body":"like so many people are."},{"startTime":203.09300000000002,"endTime":205.113,"body":"And I went to my doctor and"},{"startTime":203.09300000000002,"endTime":205.113,"body":"I explained, \"Here's what"},{"startTime":205.113,"endTime":207.83300000000003,"body":"I'm dealing with, Doc.\" And I"},{"startTime":205.113,"endTime":207.83300000000003,"body":"explained symptom after symptom,"},{"startTime":208.503,"endTime":211.743,"body":"and my doctor never asked the"},{"startTime":208.503,"endTime":211.743,"body":"question, \"What are you eating?"},{"startTime":212.163,"endTime":212.853,"body":"How's your sleep?"},{"startTime":213.313,"endTime":214.473,"body":"Let's talk about"},{"startTime":213.313,"endTime":214.473,"body":"your lifestyle.\""},{"startTime":215.45299999999997,"endTime":216.94299999999998,"body":"That was never the question."},{"startTime":216.94299999999998,"endTime":219.003,"body":"The question that he was"},{"startTime":216.94299999999998,"endTime":219.003,"body":"thinking was, \"What can I"},{"startTime":219.003,"endTime":222.78300000000002,"body":"prescribe for this 23-year-old"},{"startTime":219.003,"endTime":222.78300000000002,"body":"man?\" And he suggested certain"},{"startTime":222.78300000000002,"endTime":226.13299999999998,"body":"medications, and I thought,"},{"startTime":222.78300000000002,"endTime":226.13299999999998,"body":"\"Man, I'm too young to go on"},{"startTime":226.163,"endTime":229.483,"body":"these medications, and do I have"},{"startTime":226.163,"endTime":229.483,"body":"to take this for the rest of my"},{"startTime":229.483,"endTime":233.71300000000002,"body":"life?\" And he's \"Pro- possibly.\""},{"startTime":229.483,"endTime":233.71300000000002,"body":"So I actually declined them, and"},{"startTime":234.353,"endTime":236.01299999999998,"body":"I wanted to give up, honestly."},{"startTime":236.063,"endTime":238.723,"body":"I was tired of living, and"},{"startTime":236.063,"endTime":238.723,"body":"I was gonna take my life,"},{"startTime":238.723,"endTime":241.563,"body":"but I kept thinking about my"},{"startTime":238.723,"endTime":241.563,"body":"mother, and I kept thinking"},{"startTime":241.603,"endTime":244.493,"body":"about the devastation it"},{"startTime":241.603,"endTime":244.493,"body":"would've caused her, and it"},{"startTime":244.503,"endTime":245.613,"body":"stopped me from doing that."},{"startTime":245.96300000000002,"endTime":249.31099999999998,"body":"The only thread that I was"},{"startTime":245.96300000000002,"endTime":249.31099999999998,"body":"hanging on back then And I knew"},{"startTime":249.31099999999998,"endTime":250.341,"body":"I had to figure things out."},{"startTime":250.551,"endTime":252.69100000000003,"body":"So I said, \"I'm just gonna"},{"startTime":250.551,"endTime":252.69100000000003,"body":"move my body,\" and I started"},{"startTime":252.70100000000002,"endTime":254.69100000000003,"body":"walking daily, and then"},{"startTime":252.70100000000002,"endTime":254.69100000000003,"body":"biking, and then playing"},{"startTime":254.721,"endTime":256.151,"body":"basketball, which I love to do."},{"startTime":256.171,"endTime":258.501,"body":"Then I started eating pulses."},{"startTime":258.661,"endTime":261.031,"body":"I wasn't focused on any"},{"startTime":258.661,"endTime":261.031,"body":"sort of diet at the time."},{"startTime":261.401,"endTime":265.201,"body":"I just said, \"I'm gonna just"},{"startTime":261.401,"endTime":265.201,"body":"eat more real food.\" And I"},{"startTime":265.201,"endTime":266.261,"body":"started to have more energy."},{"startTime":266.261,"endTime":268.371,"body":"The weight started to come"},{"startTime":266.261,"endTime":268.371,"body":"off, and then I started to"},{"startTime":268.371,"endTime":271.241,"body":"get this momentum that I never"},{"startTime":268.371,"endTime":271.241,"body":"really experienced before."},{"startTime":271.241,"endTime":272.63100000000003,"body":"And then nine months"},{"startTime":271.241,"endTime":272.63100000000003,"body":"later, I know I, I"},{"startTime":272.641,"endTime":274.031,"body":"dropped 80 pounds of fat."},{"startTime":274.071,"endTime":278.551,"body":"I went from being obese"},{"startTime":274.071,"endTime":278.551,"body":"at 34% body fat to as"},{"startTime":278.551,"endTime":280.061,"body":"low as 6% body fat."},{"startTime":280.061,"endTime":282.801,"body":"A dramatic shift in my"},{"startTime":280.061,"endTime":282.801,"body":"physical appearance."},{"startTime":283.44100000000003,"endTime":286.13100000000003,"body":"But more important than the"},{"startTime":283.44100000000003,"endTime":286.13100000000003,"body":"physical transformation was the"},{"startTime":286.13100000000003,"endTime":288.481,"body":"mental transformation and what"},{"startTime":286.13100000000003,"endTime":288.481,"body":"it did for my mental health."},{"startTime":289.041,"endTime":291.021,"body":"I think a lot of people don't"},{"startTime":289.041,"endTime":291.021,"body":"understand that your food"},{"startTime":291.031,"endTime":292.371,"body":"directly impacts your mood."},{"startTime":293.031,"endTime":294.871,"body":"You eat crappy food, you"},{"startTime":293.031,"endTime":294.871,"body":"have crappy thoughts, and"},{"startTime":294.871,"endTime":296.851,"body":"it's this vicious cycle."},{"startTime":297.471,"endTime":298.751,"body":"So it transformed"},{"startTime":297.471,"endTime":298.751,"body":"my mental health."},{"startTime":298.751,"endTime":301.971,"body":"I developed a physical and"},{"startTime":298.751,"endTime":301.971,"body":"mental six-pack, and the mental"},{"startTime":301.971,"endTime":304.01099999999997,"body":"six-pack is more important"},{"startTime":301.971,"endTime":304.01099999999997,"body":"than the physical one."},{"startTime":304.551,"endTime":306.311,"body":"And that was 18 years ago plus."},{"startTime":306.351,"endTime":308.811,"body":"I've been so fascinated"},{"startTime":306.351,"endTime":308.811,"body":"with metabolism and fat"},{"startTime":308.811,"endTime":311.691,"body":"loss and health and visceral"},{"startTime":308.811,"endTime":311.691,"body":"fat and all the things"},{"startTime":311.691,"endTime":312.711,"body":"you like to teach, Phil."},{"startTime":312.76099999999997,"endTime":315.01099999999997,"body":"And I've been blessed to be"},{"startTime":312.76099999999997,"endTime":315.01099999999997,"body":"in this space for that long."},{"startTime":315.01099999999997,"endTime":316.961,"body":"And a lot of stuff"},{"startTime":315.01099999999997,"endTime":316.961,"body":"I had to unlearn and"},{"startTime":316.961,"endTime":318.01099999999997,"body":"relearn, like yourself."},{"startTime":318.541,"endTime":321.051,"body":"And I think what separates"},{"startTime":318.541,"endTime":321.051,"body":"you and I from other people"},{"startTime":321.051,"endTime":323.431,"body":"that are teaching health is"},{"startTime":321.051,"endTime":323.431,"body":"that we lived it ourselves."},{"startTime":324.051,"endTime":326.361,"body":"We're not just somebody"},{"startTime":324.051,"endTime":326.361,"body":"who's looking at research."},{"startTime":326.841,"endTime":328.791,"body":"We've actually lived"},{"startTime":326.841,"endTime":328.791,"body":"through it ourselves,"},{"startTime":328.791,"endTime":329.871,"body":"and that was my story."},{"startTime":329.871,"endTime":332.051,"body":"And I'm grateful I went through"},{"startTime":329.871,"endTime":332.051,"body":"it, even though it was super"},{"startTime":332.051,"endTime":335.291,"body":"painful, because I could be"},{"startTime":332.051,"endTime":335.291,"body":"empathetic and I could relate to"},{"startTime":335.32099999999997,"endTime":336.621,"body":"the person who's struggling now."},{"startTime":336.711,"endTime":338.931,"body":"So that was the origin story"},{"startTime":336.711,"endTime":338.931,"body":"for why I'm with you today."},{"startTime":339.711,"endTime":343.881,"body":"And, looking back on that, do"},{"startTime":339.711,"endTime":343.881,"body":"you have… where do you think"},{"startTime":343.881,"endTime":345.401,"body":"that instinct came from, right?"},{"startTime":345.401,"endTime":347.601,"body":"Because you weren't"},{"startTime":345.401,"endTime":347.601,"body":"in the health field."},{"startTime":347.601,"endTime":350.521,"body":"You didn't necessarily,"},{"startTime":347.601,"endTime":350.521,"body":"know about health or"},{"startTime":350.561,"endTime":351.711,"body":"think about health, right?"},{"startTime":351.711,"endTime":354.741,"body":"But you had an instinct"},{"startTime":351.711,"endTime":354.741,"body":"essentially that told you,"},{"startTime":355.061,"endTime":359.39099999999996,"body":"\"Eat real food. Move your body"},{"startTime":355.061,"endTime":359.39099999999996,"body":"more.\" Any idea looking back"},{"startTime":359.411,"endTime":360.711,"body":"where that may have come from?"},{"startTime":361.061,"endTime":361.381,"body":"Yeah."},{"startTime":361.981,"endTime":364.671,"body":"It's interesting because I"},{"startTime":361.981,"endTime":364.671,"body":"think the only thing that"},{"startTime":366.021,"endTime":370.58099999999996,"body":"I could recall is I just"},{"startTime":366.021,"endTime":370.58099999999996,"body":"looked at a packaged food,"},{"startTime":371.221,"endTime":374.671,"body":"like potato chips, and"},{"startTime":371.221,"endTime":374.671,"body":"then I looked at a potato"},{"startTime":375.981,"endTime":377.881,"body":"And I was trying to look"},{"startTime":375.981,"endTime":377.881,"body":"for the ingredients list"},{"startTime":377.931,"endTime":380.01099999999997,"body":"of the potato, and there"},{"startTime":377.931,"endTime":380.01099999999997,"body":"was no ingredients list."},{"startTime":380.041,"endTime":382.031,"body":"But the potato chip, there"},{"startTime":380.041,"endTime":382.031,"body":"was like 25 ingredients,"},{"startTime":382.031,"endTime":386.031,"body":"and I thought, \"Something is"},{"startTime":382.031,"endTime":386.031,"body":"very different here.\" So I"},{"startTime":386.031,"endTime":388.20099999999996,"body":"just started to eating, the"},{"startTime":386.031,"endTime":388.20099999999996,"body":"single ingredient foods or"},{"startTime":388.251,"endTime":389.661,"body":"minimal ingredient foods."},{"startTime":390.121,"endTime":391.051,"body":"It was just instinct."},{"startTime":391.101,"endTime":394.161,"body":"It was just like it made sense"},{"startTime":391.101,"endTime":394.161,"body":"that this is something that"},{"startTime":394.161,"endTime":397.531,"body":"my grandmother ate and my"},{"startTime":394.161,"endTime":397.531,"body":"great-grandparents ate, and"},{"startTime":397.561,"endTime":398.771,"body":"this is something that's new."},{"startTime":399.281,"endTime":401.031,"body":"I wasn't taught that back then."},{"startTime":401.111,"endTime":403.661,"body":"It was just something that"},{"startTime":401.111,"endTime":403.661,"body":"I felt was common sense"},{"startTime":403.751,"endTime":405.95099999999996,"body":"And then taking it to"},{"startTime":403.751,"endTime":405.95099999999996,"body":"the next step, right?"},{"startTime":405.95099999999996,"endTime":409.241,"body":"So it's one thing when people"},{"startTime":405.95099999999996,"endTime":409.241,"body":"get health improvements for"},{"startTime":409.241,"endTime":412.441,"body":"themselves but it always"},{"startTime":409.241,"endTime":412.441,"body":"fascinates me the people"},{"startTime":412.45099999999996,"endTime":414.70099999999996,"body":"who go beyond that, right?"},{"startTime":414.791,"endTime":419.691,"body":"And you start saying if I was"},{"startTime":414.791,"endTime":419.691,"body":"able to benefit myself, can"},{"startTime":419.691,"endTime":423.591,"body":"I benefit others?\" What kinda"},{"startTime":419.691,"endTime":423.591,"body":"gave you that drive to say,"},{"startTime":423.661,"endTime":427.031,"body":"it wasn't enough for just"},{"startTime":423.661,"endTime":427.031,"body":"you to improve your health-"},{"startTime":427.341,"endTime":430.51099999999997,"body":"But you wanted to start"},{"startTime":427.341,"endTime":430.51099999999997,"body":"helping others and get"},{"startTime":430.51099999999997,"endTime":431.711,"body":"that message out there?"},{"startTime":432.121,"endTime":434.941,"body":"When I lost the weight and I"},{"startTime":432.121,"endTime":434.941,"body":"experienced the transformation,"},{"startTime":435.70099999999996,"endTime":437.591,"body":"I had some friends who were"},{"startTime":435.70099999999996,"endTime":437.591,"body":"asking me like, \"How did you"},{"startTime":437.591,"endTime":440.251,"body":"do it?\" And I was working"},{"startTime":437.591,"endTime":440.251,"body":"at a, as a manager at a"},{"startTime":440.251,"endTime":442.371,"body":"packing and shipping store"},{"startTime":440.251,"endTime":442.371,"body":"here in Miami at the time."},{"startTime":442.911,"endTime":445.281,"body":"So I even had customers coming"},{"startTime":442.911,"endTime":445.281,"body":"in who would be regulars,"},{"startTime":445.281,"endTime":447.671,"body":"and they would ask me like,"},{"startTime":445.281,"endTime":447.671,"body":"\"How did you do it?\" And I"},{"startTime":447.671,"endTime":449.681,"body":"thought, \"I should probably"},{"startTime":447.671,"endTime":449.681,"body":"turn this into a business."},{"startTime":449.681,"endTime":452.111,"body":"I should probably train them and"},{"startTime":449.681,"endTime":452.111,"body":"do personal training and teach"},{"startTime":452.111,"endTime":454.421,"body":"them what I did for myself.\""},{"startTime":452.111,"endTime":454.421,"body":"And that's exactly what I did."},{"startTime":454.421,"endTime":456.021,"body":"I first became a"},{"startTime":454.421,"endTime":456.021,"body":"personal trainer."},{"startTime":456.601,"endTime":460.251,"body":"So I would drive to people and"},{"startTime":456.601,"endTime":460.251,"body":"do mobile personal training."},{"startTime":460.251,"endTime":461.211,"body":"I would train them at a park."},{"startTime":461.211,"endTime":462.841,"body":"I would train them at"},{"startTime":461.211,"endTime":462.841,"body":"their apartment building"},{"startTime":462.841,"endTime":463.64099999999996,"body":"where they had a gym."},{"startTime":464.161,"endTime":466.20099999999996,"body":"Pretty much anywhere there"},{"startTime":464.161,"endTime":466.20099999999996,"body":"was an open space, I would"},{"startTime":466.211,"endTime":467.70099999999996,"body":"train these individuals."},{"startTime":467.70099999999996,"endTime":470.971,"body":"And I kinda treated it like"},{"startTime":467.70099999999996,"endTime":470.971,"body":"a hobby personal trainer."},{"startTime":470.971,"endTime":473.181,"body":"It was a full-time job"},{"startTime":470.971,"endTime":473.181,"body":"after I left the packing"},{"startTime":473.181,"endTime":473.961,"body":"and shipping store."},{"startTime":474.431,"endTime":477.271,"body":"But it wasn't until my"},{"startTime":474.431,"endTime":477.271,"body":"dad got really sick in"},{"startTime":477.381,"endTime":480.406,"body":"2013, where he had type 2"},{"startTime":477.381,"endTime":480.406,"body":"diabetes for most of my life."},{"startTime":480.406,"endTime":481.876,"body":"He immigrated to the US from the"},{"startTime":486.626,"endTime":487.546,"body":"Middle East, Iran."},{"startTime":487.606,"endTime":490.226,"body":"He, my parents are from I-Iran,"},{"startTime":487.606,"endTime":490.226,"body":"and I'm first generation"},{"startTime":490.236,"endTime":493.786,"body":"American, and he started to"},{"startTime":490.236,"endTime":493.786,"body":"follow a standard American diet."},{"startTime":494.396,"endTime":498.066,"body":"Sweet teas Burger King,"},{"startTime":494.396,"endTime":498.066,"body":"McDonald's, KFC, where my"},{"startTime":498.066,"endTime":500.796,"body":"mom actually worked at,"},{"startTime":498.066,"endTime":500.796,"body":"and he started developing"},{"startTime":500.796,"endTime":503.19599999999997,"body":"insulin resistance and"},{"startTime":500.796,"endTime":503.19599999999997,"body":"then, of course, diabetes."},{"startTime":503.926,"endTime":507.336,"body":"And in 2013, his"},{"startTime":503.926,"endTime":507.336,"body":"diabetes got really bad."},{"startTime":507.476,"endTime":511.466,"body":"His neuropathy was so"},{"startTime":507.476,"endTime":511.466,"body":"bad that he had trouble"},{"startTime":511.466,"endTime":512.976,"body":"walking to the restroom."},{"startTime":513.826,"endTime":516.076,"body":"So much so that we took him"},{"startTime":513.826,"endTime":516.076,"body":"to the emergency room 'cause"},{"startTime":516.076,"endTime":519.446,"body":"of his neuropathy still, and"},{"startTime":516.076,"endTime":519.446,"body":"he ended up in the actual"},{"startTime":519.456,"endTime":521.2860000000001,"body":"hospital suffering a stroke."},{"startTime":522.206,"endTime":526.9060000000001,"body":"And what's really interesting"},{"startTime":522.206,"endTime":526.9060000000001,"body":"about the story is that the"},{"startTime":527.086,"endTime":530.946,"body":"doctors and nurses didn't"},{"startTime":527.086,"endTime":530.946,"body":"even know he suffered a"},{"startTime":530.946,"endTime":532.016,"body":"stroke in the hospital."},{"startTime":532.626,"endTime":535.116,"body":"I don't know if I've shared"},{"startTime":532.626,"endTime":535.116,"body":"this with you before, but"},{"startTime":535.116,"endTime":537.6460000000001,"body":"I walked in one morning."},{"startTime":537.976,"endTime":538.976,"body":"He was there for a few days."},{"startTime":538.976,"endTime":540.016,"body":"I walked in one morning."},{"startTime":540.606,"endTime":541.016,"body":"\"Hi, Dad."},{"startTime":541.016,"endTime":547.214,"body":"How's it going?\" And he's just"},{"startTime":541.016,"endTime":547.214,"body":"looking at me \"Dad, how are"},{"startTime":547.214,"endTime":550.3240000000001,"body":"you doing?\" And I could tell"},{"startTime":547.214,"endTime":550.3240000000001,"body":"he's trying to speak to me,"},{"startTime":550.6740000000001,"endTime":551.9140000000001,"body":"but no words are coming out."},{"startTime":551.9540000000001,"endTime":553.524,"body":"He's just kinda,"},{"startTime":551.9540000000001,"endTime":553.524,"body":"just looking at me."},{"startTime":554.234,"endTime":556.604,"body":"A-and I'm thinking there's"},{"startTime":554.234,"endTime":556.604,"body":"something wrong with my dad."},{"startTime":557.284,"endTime":558.604,"body":"So I flagged the nurses."},{"startTime":558.6840000000001,"endTime":560.994,"body":"I'm like, \"He's not speaking"},{"startTime":558.6840000000001,"endTime":560.994,"body":"to me. Last night I saw him,"},{"startTime":561.004,"endTime":563.504,"body":"he was speaking to me. What's"},{"startTime":561.004,"endTime":563.504,"body":"going on?\" They run a whole"},{"startTime":563.504,"endTime":566.384,"body":"bunch of tests, suffered a"},{"startTime":563.504,"endTime":566.384,"body":"massive stroke in the hospital."},{"startTime":566.394,"endTime":568.624,"body":"They didn't catch it,"},{"startTime":566.394,"endTime":568.624,"body":"paralyzed him from his entire"},{"startTime":568.624,"endTime":569.514,"body":"right side of his body."},{"startTime":569.514,"endTime":570.854,"body":"He lost the ability to speak."},{"startTime":571.9340000000001,"endTime":574.124,"body":"And then nine months"},{"startTime":571.9340000000001,"endTime":574.124,"body":"later, he passed away."},{"startTime":574.9240000000001,"endTime":577.634,"body":"And when that happened,"},{"startTime":574.9240000000001,"endTime":577.634,"body":"this is August 12th,"},{"startTime":577.634,"endTime":578.2940000000001,"body":"2014 when he passed away."},{"startTime":578.2940000000001,"endTime":581.5540000000001,"body":"When that happened, I was"},{"startTime":578.2940000000001,"endTime":581.5540000000001,"body":"pissed at the medical system."},{"startTime":582.2940000000001,"endTime":583.4240000000001,"body":"I was angry."},{"startTime":584.144,"endTime":587.614,"body":"I was also mad at myself"},{"startTime":584.144,"endTime":587.614,"body":"'cause I felt like I"},{"startTime":587.654,"endTime":588.484,"body":"could have done more."},{"startTime":589.0840000000001,"endTime":591.534,"body":"But then I took all of that"},{"startTime":589.0840000000001,"endTime":591.534,"body":"anger and resentment and"},{"startTime":591.534,"endTime":594.464,"body":"bitterness, and then I thought,"},{"startTime":591.534,"endTime":594.464,"body":"\"Okay, if this happened to"},{"startTime":594.464,"endTime":597.7040000000001,"body":"my dad, it must be happening"},{"startTime":594.464,"endTime":597.7040000000001,"body":"to a lot of other people."},{"startTime":598.604,"endTime":599.994,"body":"So how can I help that?"},{"startTime":600.034,"endTime":603.624,"body":"How can I be what Einstein said,"},{"startTime":600.034,"endTime":603.624,"body":"a genius instead of somebody"},{"startTime":603.624,"endTime":606.1840000000001,"body":"who's just an intell-intellect?\""},{"startTime":603.624,"endTime":606.1840000000001,"body":"He said, \"Intellectuals solve"},{"startTime":606.1840000000001,"endTime":608.864,"body":"problems, geniuses prevent"},{"startTime":606.1840000000001,"endTime":608.864,"body":"them.\" So how could I empower"},{"startTime":644.714,"endTime":645.724,"body":"people to be geniuses?"},{"startTime":645.724,"endTime":648.9440000000001,"body":"And that's where I thought,"},{"startTime":645.724,"endTime":648.9440000000001,"body":"\"Okay, I'm going to set out"},{"startTime":648.984,"endTime":651.9040000000001,"body":"on a mi-- I'm gonna go on a"},{"startTime":648.984,"endTime":651.9040000000001,"body":"mission to educate one billion"},{"startTime":651.9040000000001,"endTime":654.2040000000001,"body":"people, so they don't have"},{"startTime":651.9040000000001,"endTime":654.2040000000001,"body":"to suffer the way that I"},{"startTime":654.234,"endTime":656.634,"body":"suffered, the way that my dad"},{"startTime":654.234,"endTime":656.634,"body":"suffered, because a lot of this"},{"startTime":656.634,"endTime":661.224,"body":"suffering,\" you know this, \"is"},{"startTime":656.634,"endTime":661.224,"body":"100% preventable and reversible,"},{"startTime":661.224,"endTime":662.2040000000001,"body":"like type 2 diabetes.\""},{"startTime":662.214,"endTime":665.8340000000001,"body":"So that's the point of my life"},{"startTime":662.214,"endTime":665.8340000000001,"body":"where I took this health and"},{"startTime":665.8340000000001,"endTime":669.0740000000001,"body":"fitness education, if you wanna"},{"startTime":665.8340000000001,"endTime":669.0740000000001,"body":"call it that, from a hobby and"},{"startTime":669.0740000000001,"endTime":670.5540000000001,"body":"a to a purpose and a passion."},{"startTime":670.744,"endTime":672.974,"body":"And ever since that happened,"},{"startTime":670.744,"endTime":672.974,"body":"that's why I'm lit up every"},{"startTime":672.974,"endTime":675.5840000000001,"body":"single day like you are to"},{"startTime":672.974,"endTime":675.5840000000001,"body":"get the message out there."},{"startTime":678.912,"endTime":680.152,"body":"I'm gonna let Jack jump in."},{"startTime":680.152,"endTime":682.9720000000001,"body":"I know his marketing brain"},{"startTime":680.152,"endTime":682.9720000000001,"body":"is going crazy on this"},{"startTime":682.9720000000001,"endTime":683.542,"body":"Oh, man."},{"startTime":683.552,"endTime":685.9920000000001,"body":"I'm… i've got a bunch"},{"startTime":683.552,"endTime":685.9920000000001,"body":"of different thoughts."},{"startTime":686.3520000000001,"endTime":689.0920000000001,"body":"But one of the things that"},{"startTime":686.3520000000001,"endTime":689.0920000000001,"body":"that I found extraordinary,"},{"startTime":689.0920000000001,"endTime":694.182,"body":"Ben and I apologize, I didn't"},{"startTime":689.0920000000001,"endTime":694.182,"body":"check the date we last talked"},{"startTime":694.6120000000001,"endTime":699.6220000000001,"body":"but I don't remember having"},{"startTime":694.6120000000001,"endTime":699.6220000000001,"body":"read this when last we talked,"},{"startTime":700.142,"endTime":701.3220000000001,"body":"and that is your mission."},{"startTime":701.8420000000001,"endTime":703.892,"body":"I know Phil is on a mission."},{"startTime":703.902,"endTime":710.672,"body":"He- with his with Ovadia Heart"},{"startTime":703.902,"endTime":710.672,"body":"Health, he has a mission that"},{"startTime":710.672,"endTime":716.7120000000001,"body":"he is actively working to"},{"startTime":710.672,"endTime":716.7120000000001,"body":"execute on to save, what is it?"},{"startTime":716.7520000000001,"endTime":717.682,"body":"A million lives"},{"startTime":721.662,"endTime":723.9620000000001,"body":"Prevent a million heart"},{"startTime":721.662,"endTime":723.9620000000001,"body":"attacks to- Prevent a"},{"startTime":723.9620000000001,"endTime":724.1220000000001,"body":"million heart attacks."},{"startTime":724.1220000000001,"endTime":727.162,"body":"And that's a, that's what"},{"startTime":724.1220000000001,"endTime":727.162,"body":"we call a BHAG, a big,"},{"startTime":727.162,"endTime":728.422,"body":"hairy, audacious goal."},{"startTime":728.8620000000001,"endTime":730.7020000000001,"body":"But he's actually"},{"startTime":728.8620000000001,"endTime":730.7020000000001,"body":"executing on it."},{"startTime":731.312,"endTime":735.552,"body":"And as I was reading your"},{"startTime":731.312,"endTime":735.552,"body":"biography, which if it"},{"startTime":735.552,"endTime":738.682,"body":"was there the last time we"},{"startTime":735.552,"endTime":738.682,"body":"talked, I apologize, I forgot."},{"startTime":739.282,"endTime":742.052,"body":"You have a similarly"},{"startTime":739.282,"endTime":742.052,"body":"audacious mission."},{"startTime":742.6120000000001,"endTime":747.1220000000001,"body":"I would… I'd love to"},{"startTime":742.6120000000001,"endTime":747.1220000000001,"body":"hear you just explain what"},{"startTime":747.1220000000001,"endTime":750.4920000000001,"body":"your mission is, and more"},{"startTime":747.1220000000001,"endTime":750.4920000000001,"body":"importantly, explain how"},{"startTime":750.4920000000001,"endTime":751.5720000000001,"body":"you're executing on that."},{"startTime":751.6220000000001,"endTime":752.182,"body":"Thank you, Jack."},{"startTime":752.182,"endTime":754.8620000000001,"body":"Yeah, I'd love to share that,"},{"startTime":752.182,"endTime":754.8620000000001,"body":"and I love your mission."},{"startTime":756.302,"endTime":757.042,"body":"It's inspiring."},{"startTime":757.782,"endTime":760.4820000000001,"body":"The overall mission, my lifetime"},{"startTime":757.782,"endTime":760.4820000000001,"body":"mission, is to reach a billion"},{"startTime":760.4820000000001,"endTime":763.2320000000001,"body":"people to get this information"},{"startTime":760.4820000000001,"endTime":763.2320000000001,"body":"to them, to inspire them to take"},{"startTime":763.2320000000001,"endTime":764.1020000000001,"body":"ownership over their health."},{"startTime":764.1320000000001,"endTime":765.152,"body":"That's the overall mission."},{"startTime":765.2520000000001,"endTime":767.412,"body":"There's a mission in- inside"},{"startTime":765.2520000000001,"endTime":767.412,"body":"of that mission, which is"},{"startTime":767.412,"endTime":770.2320000000001,"body":"I wanna help reverse type 2"},{"startTime":767.412,"endTime":770.2320000000001,"body":"diabetes in a million people"},{"startTime":770.2320000000001,"endTime":772.9520000000001,"body":"in the next 10 years, similar"},{"startTime":770.2320000000001,"endTime":772.9520000000001,"body":"to your heart disease, right?"},{"startTime":773.4520000000001,"endTime":777.282,"body":"And what's interesting, back"},{"startTime":773.4520000000001,"endTime":777.282,"body":"in 2014, 2015, when I started"},{"startTime":777.312,"endTime":780.9620000000001,"body":"to get really passionate about"},{"startTime":777.312,"endTime":780.9620000000001,"body":"this, I would speak at anywhere."},{"startTime":781.0120000000001,"endTime":782.7020000000001,"body":"If I had five people that"},{"startTime":781.0120000000001,"endTime":782.7020000000001,"body":"would listen to me, I"},{"startTime":782.7020000000001,"endTime":783.5820000000001,"body":"had an audience, right?"},{"startTime":783.5920000000001,"endTime":786.5020000000001,"body":"So I would speak at grocery"},{"startTime":783.5920000000001,"endTime":786.5020000000001,"body":"stores, I would speak at"},{"startTime":786.782,"endTime":789.5020000000001,"body":"hotels, I would speak at"},{"startTime":786.782,"endTime":789.5020000000001,"body":"WeWorks and bureaus, these"},{"startTime":789.5120000000001,"endTime":792.0920000000001,"body":"shared office spaces, and"},{"startTime":789.5120000000001,"endTime":792.0920000000001,"body":"I would just show up, give"},{"startTime":792.0920000000001,"endTime":795.1120000000001,"body":"a lecture, and there were"},{"startTime":792.0920000000001,"endTime":795.1120000000001,"body":"sometimes three people, there"},{"startTime":795.1120000000001,"endTime":797.9420000000001,"body":"were sometimes 12 people, which"},{"startTime":795.1120000000001,"endTime":797.9420000000001,"body":"was like a full room to me."},{"startTime":798.6020000000001,"endTime":800.802,"body":"And I would start out the"},{"startTime":798.6020000000001,"endTime":800.802,"body":"presentations by saying, \"Hey,"},{"startTime":800.802,"endTime":804.9820000000001,"body":"my name is Ben Azadi. I'm"},{"startTime":800.802,"endTime":804.9820000000001,"body":"on a mission to educate one"},{"startTime":805.032,"endTime":807.922,"body":"billion people.\" And then I"},{"startTime":805.032,"endTime":807.922,"body":"would pause, and then I would"},{"startTime":807.922,"endTime":810.1320000000001,"body":"look at the room, then I would"},{"startTime":807.922,"endTime":810.1320000000001,"body":"look at the faces, and I would"},{"startTime":810.2620000000001,"endTime":811.3320000000001,"body":"see people roll their eyes."},{"startTime":811.9720000000001,"endTime":814.647,"body":"I would hear people laugh, and"},{"startTime":811.9720000000001,"endTime":814.647,"body":"even sometimes people would"},{"startTime":814.647,"endTime":817.152,"body":"sh- speak and say, \"Wait,"},{"startTime":814.647,"endTime":817.152,"body":"did you say a billion people?"},{"startTime":817.152,"endTime":819.272,"body":"Nobody knows who you"},{"startTime":817.152,"endTime":819.272,"body":"are.\" I would be heckled."},{"startTime":820.782,"endTime":824.4920000000001,"body":"But I kept going, and I"},{"startTime":820.782,"endTime":824.4920000000001,"body":"would show up to three"},{"startTime":824.4920000000001,"endTime":828.1120000000001,"body":"people the same way I show"},{"startTime":824.4920000000001,"endTime":828.1120000000001,"body":"up now to 3,000 people."},{"startTime":828.4720000000001,"endTime":831.6320000000001,"body":"And now, fast-forward, Jack,"},{"startTime":828.4720000000001,"endTime":831.6320000000001,"body":"we look at the numbers,"},{"startTime":831.682,"endTime":833.9420000000001,"body":"we've reached hundreds of"},{"startTime":831.682,"endTime":833.9420000000001,"body":"millions of people just with"},{"startTime":833.9420000000001,"endTime":835.412,"body":"our YouTube channel, right?"},{"startTime":835.412,"endTime":836.7420000000001,"body":"So the goal is a billion people."},{"startTime":836.7520000000001,"endTime":840.292,"body":"We're already around 200"},{"startTime":836.7520000000001,"endTime":840.292,"body":"million, and I still have many"},{"startTime":840.292,"endTime":841.9820000000001,"body":"more years left to go, right?"},{"startTime":841.9820000000001,"endTime":843.5730000000001,"body":"I'm inspired by your mission."},{"startTime":843.7120000000001,"endTime":845.0430000000001,"body":"Our… it's we're"},{"startTime":843.7120000000001,"endTime":845.0430000000001,"body":"doing this together."},{"startTime":845.5730000000001,"endTime":846.533,"body":"They go hand in hand."},{"startTime":846.643,"endTime":848.773,"body":"Heart disease and"},{"startTime":846.643,"endTime":848.773,"body":"diabetes go hand in hand."},{"startTime":848.8030000000001,"endTime":851.383,"body":"So I'm excited to collaborate"},{"startTime":848.8030000000001,"endTime":851.383,"body":"with you on this, and"},{"startTime":851.383,"endTime":853.3330000000001,"body":"every day I wake up, and I"},{"startTime":851.383,"endTime":853.3330000000001,"body":"think it's the same reason"},{"startTime":853.3330000000001,"endTime":854.403,"body":"why you're so consistent."},{"startTime":854.773,"endTime":856.883,"body":"You think about the people, you"},{"startTime":854.773,"endTime":856.883,"body":"think about the mission, and"},{"startTime":856.883,"endTime":859.0730000000001,"body":"the days you don't feel like"},{"startTime":856.883,"endTime":859.0730000000001,"body":"doing it, it's not about you."},{"startTime":859.123,"endTime":862.3430000000001,"body":"Because if you skip a day,"},{"startTime":859.123,"endTime":862.3430000000001,"body":"that's… Somebody could have"},{"startTime":862.3430000000001,"endTime":865.7130000000001,"body":"died that day, or even dozens of"},{"startTime":862.3430000000001,"endTime":865.7130000000001,"body":"people that could have died that"},{"startTime":865.7130000000001,"endTime":867.9530000000001,"body":"same day because you decided not"},{"startTime":865.7130000000001,"endTime":867.9530000000001,"body":"to show up, and that's the way"},{"startTime":867.9530000000001,"endTime":869.7330000000001,"body":"I look at it, and I think that's"},{"startTime":867.9530000000001,"endTime":869.7330000000001,"body":"the way you look at it too."},{"startTime":870.9730000000001,"endTime":874.9730000000001,"body":"Yeah, It's easy to get mired"},{"startTime":870.9730000000001,"endTime":874.9730000000001,"body":"down in all the negative stuff"},{"startTime":874.9730000000001,"endTime":876.533,"body":"in our world today, right?"},{"startTime":876.883,"endTime":879.993,"body":"And when you look at health"},{"startTime":876.883,"endTime":879.993,"body":"in particular it would be"},{"startTime":879.993,"endTime":883.493,"body":"easy just to say, \"This is an"},{"startTime":879.993,"endTime":883.493,"body":"unsolvable problem,\" right?"},{"startTime":883.5730000000001,"endTime":884.9830000000001,"body":"Everyone is unhealthy."},{"startTime":885.1030000000001,"endTime":887.5630000000001,"body":"Everything around us"},{"startTime":885.1030000000001,"endTime":887.5630000000001,"body":"is making us unhealthy."},{"startTime":888.023,"endTime":892.153,"body":"And we go down the list of"},{"startTime":888.023,"endTime":892.153,"body":"the food and the, the water"},{"startTime":892.4630000000001,"endTime":895.5930000000001,"body":"and the toxins that are"},{"startTime":892.4630000000001,"endTime":895.5930000000001,"body":"in the air all around us."},{"startTime":896.003,"endTime":898.273,"body":"And it'd be easy"},{"startTime":896.003,"endTime":898.273,"body":"to be discouraged."},{"startTime":898.623,"endTime":902.3530000000001,"body":"I don't remember exactly when"},{"startTime":898.623,"endTime":902.3530000000001,"body":"we first met, but what I do"},{"startTime":902.3530000000001,"endTime":909.0550000000001,"body":"remember is You were the most"},{"startTime":902.3530000000001,"endTime":909.0550000000001,"body":"positive person in that room"},{"startTime":909.0550000000001,"endTime":911.585,"body":"where we first met, whatever"},{"startTime":909.0550000000001,"endTime":911.585,"body":"conference it might have been."},{"startTime":911.9350000000001,"endTime":915.2950000000001,"body":"And in every conference"},{"startTime":911.9350000000001,"endTime":915.2950000000001,"body":"we've been at together since"},{"startTime":915.2950000000001,"endTime":918.6550000000001,"body":"then you are consistently"},{"startTime":915.2950000000001,"endTime":918.6550000000001,"body":"the most positive person."},{"startTime":918.975,"endTime":923.3750000000001,"body":"And you really from my"},{"startTime":918.975,"endTime":923.3750000000001,"body":"standpoint have bought vitamin"},{"startTime":923.3750000000001,"endTime":926.735,"body":"G into the discussion as you"},{"startTime":923.3750000000001,"endTime":926.735,"body":"always talk about gratitude."},{"startTime":927.1750000000001,"endTime":931.8850000000001,"body":"Why do you view gratitude as,"},{"startTime":927.1750000000001,"endTime":931.8850000000001,"body":"essential to this mission?"},{"startTime":932.0050000000001,"endTime":934.195,"body":"Most people wouldn't"},{"startTime":932.0050000000001,"endTime":934.195,"body":"tie gratitude to health."},{"startTime":934.965,"endTime":938.955,"body":"Talk about why it has become so"},{"startTime":934.965,"endTime":938.955,"body":"central to your messaging and"},{"startTime":938.955,"endTime":940.1150000000001,"body":"to the mission that you're on."},{"startTime":940.8750000000001,"endTime":944.9350000000001,"body":"Gratitude, what as we call"},{"startTime":940.8750000000001,"endTime":944.9350000000001,"body":"vitamin G is the gateway to"},{"startTime":944.955,"endTime":946.2850000000001,"body":"your heart, to your soul."},{"startTime":946.2850000000001,"endTime":948.0450000000001,"body":"I call it strength"},{"startTime":946.2850000000001,"endTime":948.0450000000001,"body":"training for your soul."},{"startTime":948.825,"endTime":951.1750000000001,"body":"And we hear, yeah, be"},{"startTime":948.825,"endTime":951.1750000000001,"body":"grateful, practice your"},{"startTime":951.1850000000001,"endTime":954.215,"body":"gratitude, and it-- and it…"},{"startTime":951.1850000000001,"endTime":954.215,"body":"We hear that all the time."},{"startTime":954.215,"endTime":959.235,"body":"But when you truly feel"},{"startTime":954.215,"endTime":959.235,"body":"gratitude, not treat it like"},{"startTime":959.235,"endTime":960.825,"body":"a checklist or a practice."},{"startTime":960.855,"endTime":963.335,"body":"You're not practicing gratitude,"},{"startTime":960.855,"endTime":963.335,"body":"you're feeling gratitude."},{"startTime":963.335,"endTime":967.0150000000001,"body":"When you truly feel"},{"startTime":963.335,"endTime":967.0150000000001,"body":"gratitude, your body is"},{"startTime":967.0450000000001,"endTime":971.315,"body":"automatically shifting into"},{"startTime":967.0450000000001,"endTime":971.315,"body":"a healing parasympathetic,"},{"startTime":971.475,"endTime":972.8950000000001,"body":"anti-inflammatory state."},{"startTime":973.585,"endTime":974.3950000000001,"body":"This is not woo-woo."},{"startTime":974.7850000000001,"endTime":976.6850000000001,"body":"This is not hypothetical."},{"startTime":977.1650000000001,"endTime":980.065,"body":"This is bodies of"},{"startTime":977.1650000000001,"endTime":980.065,"body":"research that I looked at."},{"startTime":980.075,"endTime":982.3650000000001,"body":"I'll give you some examples"},{"startTime":980.075,"endTime":982.3650000000001,"body":"for those left-brainers"},{"startTime":982.3750000000001,"endTime":983.2750000000001,"body":"who want the research."},{"startTime":984.0150000000001,"endTime":986.855,"body":"Harvard published a study in"},{"startTime":984.0150000000001,"endTime":986.855,"body":"JAMA in twenty twenty-four"},{"startTime":987.195,"endTime":990.695,"body":"looking at forty-nine thousand"},{"startTime":987.195,"endTime":990.695,"body":"two hundred and seventy-five"},{"startTime":990.845,"endTime":995.5450000000001,"body":"nurses, and it showed that"},{"startTime":990.845,"endTime":995.5450000000001,"body":"the nurses who intentionally"},{"startTime":995.7550000000001,"endTime":999.9250000000001,"body":"had a daily gratitude practice"},{"startTime":995.7550000000001,"endTime":999.9250000000001,"body":"I'll say feeling, had a nine"},{"startTime":999.9250000000001,"endTime":1002.695,"body":"percent reduction in dying"},{"startTime":999.9250000000001,"endTime":1002.695,"body":"from all-cause mortality"},{"startTime":1002.735,"endTime":1005.335,"body":"compared to the nurses"},{"startTime":1002.735,"endTime":1005.335,"body":"who didn't, and a fifteen"},{"startTime":1005.335,"endTime":1008.225,"body":"percent reduction in dying"},{"startTime":1005.335,"endTime":1008.225,"body":"from cardiovascular disease."},{"startTime":1009.6150000000001,"endTime":1013.6350000000001,"body":"Martin Picard has a study"},{"startTime":1009.6150000000001,"endTime":1013.6350000000001,"body":"looking at caregivers, Dr."},{"startTime":1013.6550000000001,"endTime":1017.8950000000001,"body":"Martin Picard, looking at"},{"startTime":1013.6550000000001,"endTime":1017.8950000000001,"body":"caregivers, and he has seen…"},{"startTime":1018.1550000000001,"endTime":1020.565,"body":"first of all, caregivers"},{"startTime":1018.1550000000001,"endTime":1020.565,"body":"live a very stressful life."},{"startTime":1020.8750000000001,"endTime":1022.455,"body":"It's very difficult"},{"startTime":1020.8750000000001,"endTime":1022.455,"body":"to be a caregiver."},{"startTime":1023.1650000000001,"endTime":1027.065,"body":"And the caregivers that"},{"startTime":1023.1650000000001,"endTime":1027.065,"body":"had a gratitude practice at"},{"startTime":1027.065,"endTime":1029.615,"body":"night, when they measured"},{"startTime":1027.065,"endTime":1029.615,"body":"their mitochondrial health"},{"startTime":1029.645,"endTime":1032.885,"body":"the following morning via"},{"startTime":1029.645,"endTime":1032.885,"body":"something called the MHI, the"},{"startTime":1032.885,"endTime":1036.385,"body":"Mitochondrial Health Index,"},{"startTime":1032.885,"endTime":1036.385,"body":"they had healthier mitochondria"},{"startTime":1036.645,"endTime":1039.535,"body":"in their bodies because of"},{"startTime":1036.645,"endTime":1039.535,"body":"gratitude the previous night."},{"startTime":1040.295,"endTime":1045.2450000000001,"body":"We live in a world where"},{"startTime":1040.295,"endTime":1045.2450000000001,"body":"we're constantly being dinged"},{"startTime":1045.295,"endTime":1049.265,"body":"with artificial light, with"},{"startTime":1045.295,"endTime":1049.265,"body":"notifications on our phones."},{"startTime":1049.265,"endTime":1051.4950000000001,"body":"You just mentioned all the"},{"startTime":1049.265,"endTime":1051.4950000000001,"body":"things that are working against"},{"startTime":1051.4950000000001,"endTime":1056.215,"body":"us, the tap water, the toxins,"},{"startTime":1051.4950000000001,"endTime":1056.215,"body":"the processed junk food."},{"startTime":1056.215,"endTime":1058.905,"body":"It's so surprising we're not"},{"startTime":1056.215,"endTime":1058.905,"body":"dropping dead left and right."},{"startTime":1058.975,"endTime":1060.985,"body":"It's a testament to how"},{"startTime":1058.975,"endTime":1060.985,"body":"incredible the human body is."},{"startTime":1061.8049999999998,"endTime":1064.0249999999999,"body":"What if there was a free"},{"startTime":1061.8049999999998,"endTime":1064.0249999999999,"body":"supplement you could take"},{"startTime":1064.3449999999998,"endTime":1065.5549999999998,"body":"that helps with all of that?"},{"startTime":1065.925,"endTime":1069.5749999999998,"body":"Regardless of your religious"},{"startTime":1065.925,"endTime":1069.5749999999998,"body":"beliefs, regardless of your"},{"startTime":1069.5849999999998,"endTime":1072.415,"body":"political beliefs, regardless"},{"startTime":1069.5849999999998,"endTime":1072.415,"body":"of what diet you follow, that's"},{"startTime":1072.415,"endTime":1073.5949999999998,"body":"where gratitude plugs in."},{"startTime":1074.0149999999999,"endTime":1077.485,"body":"If you simply had a daily"},{"startTime":1074.0149999999999,"endTime":1077.485,"body":"practice of feeling the"},{"startTime":1077.485,"endTime":1082.715,"body":"gratitude, you lower cortisol,"},{"startTime":1077.485,"endTime":1082.715,"body":"you raise oxytocin, you"},{"startTime":1082.715,"endTime":1085.735,"body":"put your body in a healing"},{"startTime":1082.715,"endTime":1085.735,"body":"parasympathetic state, you"},{"startTime":1085.735,"endTime":1089.859,"body":"support your immune system"},{"startTime":1085.735,"endTime":1089.859,"body":"To me, gratitude is the most"},{"startTime":1089.859,"endTime":1093.2289999999998,"body":"important supplement that is"},{"startTime":1089.859,"endTime":1093.2289999999998,"body":"missing in our space, in the"},{"startTime":1093.2289999999998,"endTime":1095.6689999999999,"body":"low carb carnivore space,"},{"startTime":1093.2289999999998,"endTime":1095.6689999999999,"body":"in the biohacking space,"},{"startTime":1095.6689999999999,"endTime":1096.739,"body":"in the anti-aging space."},{"startTime":1096.789,"endTime":1100.529,"body":"And I think the reason why"},{"startTime":1096.789,"endTime":1100.529,"body":"n-not enough people talk"},{"startTime":1100.529,"endTime":1104.9189999999999,"body":"about it is because it"},{"startTime":1100.529,"endTime":1104.9189999999999,"body":"sounds too easy to do, which"},{"startTime":1104.9189999999999,"endTime":1106.089,"body":"makes it easy not to do."},{"startTime":1106.899,"endTime":1108.279,"body":"We've heard it"},{"startTime":1106.899,"endTime":1108.279,"body":"before, be grateful."},{"startTime":1109.089,"endTime":1111.379,"body":"But it's a universal"},{"startTime":1109.089,"endTime":1111.379,"body":"law that states what you"},{"startTime":1111.379,"endTime":1113.839,"body":"appreciate, appreciates."},{"startTime":1114.4089999999999,"endTime":1116.1889999999999,"body":"What you feed"},{"startTime":1114.4089999999999,"endTime":1116.1889999999999,"body":"energy to, expands."},{"startTime":1116.809,"endTime":1120.849,"body":"You literally rewire the"},{"startTime":1116.809,"endTime":1120.849,"body":"reticular activating system in"},{"startTime":1120.849,"endTime":1122.6889999999999,"body":"your brain, which is the size"},{"startTime":1120.849,"endTime":1122.6889999999999,"body":"of your pinky right in your"},{"startTime":1122.6889999999999,"endTime":1125.6889999999999,"body":"brain stem, to start seeing"},{"startTime":1122.6889999999999,"endTime":1125.6889999999999,"body":"more things to be grateful for."},{"startTime":1126.029,"endTime":1127.4289999999999,"body":"So many people are the opposite."},{"startTime":1127.4289999999999,"endTime":1129.619,"body":"They've trained that RAS to"},{"startTime":1127.4289999999999,"endTime":1129.619,"body":"see all the things that are"},{"startTime":1129.629,"endTime":1131.6889999999999,"body":"wrong with the world, all"},{"startTime":1129.629,"endTime":1131.6889999999999,"body":"the things that are wrong"},{"startTime":1131.6889999999999,"endTime":1134.1889999999999,"body":"with their health, then they"},{"startTime":1131.6889999999999,"endTime":1134.1889999999999,"body":"keep seeing evidence of it."},{"startTime":1134.899,"endTime":1138.9189999999999,"body":"When you shift that to feeling"},{"startTime":1134.899,"endTime":1138.9189999999999,"body":"gratitude, you now start to see"},{"startTime":1138.9189999999999,"endTime":1142.649,"body":"things that you appreciate that"},{"startTime":1138.9189999999999,"endTime":1142.649,"body":"you used to look at as a problem"},{"startTime":1142.649,"endTime":1143.6889999999999,"body":"that's now an opportunity."},{"startTime":1144.1589999999999,"endTime":1146.319,"body":"So a simple way to get"},{"startTime":1144.1589999999999,"endTime":1146.319,"body":"your vitamin G is first"},{"startTime":1146.319,"endTime":1146.9389999999999,"body":"thing in the morning."},{"startTime":1146.9489999999998,"endTime":1149.9489999999998,"body":"Before you look at your"},{"startTime":1146.9489999999998,"endTime":1149.9489999999998,"body":"phone, before you do anything,"},{"startTime":1150.569,"endTime":1154.979,"body":"just think about a person"},{"startTime":1150.569,"endTime":1154.979,"body":"a memory, anything that"},{"startTime":1154.979,"endTime":1156.989,"body":"you're grateful for and"},{"startTime":1154.979,"endTime":1156.989,"body":"live in that for a minute."},{"startTime":1157.729,"endTime":1160.479,"body":"If you have a tr- hard"},{"startTime":1157.729,"endTime":1160.479,"body":"time doing that, think of"},{"startTime":1160.479,"endTime":1162.709,"body":"your liver that's detoxing"},{"startTime":1160.479,"endTime":1162.709,"body":"every single day for you."},{"startTime":1162.709,"endTime":1164.539,"body":"Think of your kidneys that"},{"startTime":1162.709,"endTime":1164.539,"body":"are filtering for you."},{"startTime":1164.559,"endTime":1166.569,"body":"Think of your mitochondria"},{"startTime":1164.559,"endTime":1166.569,"body":"that are producing energy."},{"startTime":1166.619,"endTime":1170.6789999999999,"body":"Have gratitude for this amazing"},{"startTime":1166.619,"endTime":1170.6789999999999,"body":"body that's functioning at a"},{"startTime":1170.6789999999999,"endTime":1172.099,"body":"level we can't even comprehend."},{"startTime":1172.4389999999999,"endTime":1174.579,"body":"There's always something to be"},{"startTime":1172.4389999999999,"endTime":1174.579,"body":"grateful for, and as you think"},{"startTime":1174.589,"endTime":1176.859,"body":"about it, and as you think"},{"startTime":1174.589,"endTime":1176.859,"body":"about it, you're gonna bring"},{"startTime":1176.859,"endTime":1178.359,"body":"about more of that in your life."},{"startTime":1178.369,"endTime":1180.619,"body":"So for me, gratitude"},{"startTime":1178.369,"endTime":1180.619,"body":"is where it's at."},{"startTime":1180.619,"endTime":1183.4389999999999,"body":"You say that I'm a positive guy"},{"startTime":1180.619,"endTime":1183.4389999999999,"body":"because I've trained that RAS"},{"startTime":1183.499,"endTime":1186.009,"body":"to see the good in everything."},{"startTime":1186.319,"endTime":1187.589,"body":"And it's a choice."},{"startTime":1187.9289999999999,"endTime":1189.599,"body":"Like faith and fear"},{"startTime":1187.9289999999999,"endTime":1189.599,"body":"are the same thing."},{"startTime":1189.609,"endTime":1190.999,"body":"Why not choose the faith?"},{"startTime":1191.019,"endTime":1192.459,"body":"Why not choose the"},{"startTime":1191.019,"endTime":1192.459,"body":"positive outcomes?"},{"startTime":1192.469,"endTime":1194.619,"body":"That's the way-- That's"},{"startTime":1192.469,"endTime":1194.619,"body":"the reason why I am"},{"startTime":1194.709,"endTime":1195.569,"body":"the way that I am Phil."},{"startTime":1196.339,"endTime":1201.259,"body":"Ben for those who are willing"},{"startTime":1196.339,"endTime":1201.259,"body":"to take that step, who are"},{"startTime":1201.259,"endTime":1204.6789999999999,"body":"willing to suspend disbelief"},{"startTime":1201.259,"endTime":1204.6789999999999,"body":"and say okay, I'm going to"},{"startTime":1204.6789999999999,"endTime":1210.759,"body":"try this gratitude thing.\""},{"startTime":1204.6789999999999,"endTime":1210.759,"body":"There's a… The first time most"},{"startTime":1210.759,"endTime":1214.719,"body":"folks will try this, there's"},{"startTime":1210.759,"endTime":1214.719,"body":"gonna be something there's"},{"startTime":1214.719,"endTime":1219.529,"body":"a step that has to be taken"},{"startTime":1214.719,"endTime":1219.529,"body":"that might not be blindingly"},{"startTime":1219.529,"endTime":1225.437,"body":"obvious And that is the feel"},{"startTime":1219.529,"endTime":1225.437,"body":"what you're feeling step."},{"startTime":1226.567,"endTime":1229.2169999999999,"body":"I remember when I first"},{"startTime":1226.567,"endTime":1229.2169999999999,"body":"started doing this idea of"},{"startTime":1229.367,"endTime":1234.447,"body":"paying attention to what"},{"startTime":1229.367,"endTime":1234.447,"body":"I felt seemed, It may as"},{"startTime":1234.447,"endTime":1236.847,"body":"well have been in another"},{"startTime":1234.447,"endTime":1236.847,"body":"language, the instruction."},{"startTime":1236.9669999999999,"endTime":1239.357,"body":"I understood the words, but"},{"startTime":1236.9669999999999,"endTime":1239.357,"body":"I didn't have the foggiest"},{"startTime":1239.357,"endTime":1243.347,"body":"idea how to go about paying"},{"startTime":1239.357,"endTime":1243.347,"body":"attention to what I felt."},{"startTime":1244.567,"endTime":1247.387,"body":"Maybe you could unpack"},{"startTime":1244.567,"endTime":1247.387,"body":"that a little bit for those"},{"startTime":1247.387,"endTime":1249.9969999999998,"body":"who are saying like I did,"},{"startTime":1247.387,"endTime":1249.9969999999998,"body":"\"Okay, I'm willing to try"},{"startTime":1249.9969999999998,"endTime":1252.917,"body":"that,\" but they're gonna"},{"startTime":1249.9969999999998,"endTime":1252.917,"body":"run into that particular"},{"startTime":1253.507,"endTime":1257.767,"body":"feeling what you feel for"},{"startTime":1253.507,"endTime":1257.767,"body":"lack of a better description."},{"startTime":1258.537,"endTime":1258.897,"body":"Yeah."},{"startTime":1259.137,"endTime":1259.877,"body":"Good point, Jack."},{"startTime":1259.877,"endTime":1262.027,"body":"And I… some people do"},{"startTime":1259.877,"endTime":1262.027,"body":"struggle with it in the"},{"startTime":1262.027,"endTime":1263.397,"body":"beginning, especially too."},{"startTime":1264.647,"endTime":1267.057,"body":"When I first started"},{"startTime":1264.647,"endTime":1267.057,"body":"doing gratitude, it"},{"startTime":1267.057,"endTime":1267.917,"body":"was very mechanical."},{"startTime":1267.917,"endTime":1269.427,"body":"I was not feeling it at all."},{"startTime":1269.4769999999999,"endTime":1271.057,"body":"It was, I'm grateful"},{"startTime":1269.4769999999999,"endTime":1271.057,"body":"for my hands, I'm"},{"startTime":1271.057,"endTime":1272.4669999999999,"body":"grateful for my house."},{"startTime":1272.4769999999999,"endTime":1274.377,"body":"And it was just very"},{"startTime":1272.4769999999999,"endTime":1274.377,"body":"mechanical, and I treated"},{"startTime":1274.377,"endTime":1275.097,"body":"it like a checklist."},{"startTime":1275.097,"endTime":1277.077,"body":"And that's okay to"},{"startTime":1275.097,"endTime":1277.077,"body":"get started that way."},{"startTime":1277.077,"endTime":1277.837,"body":"That's the way I started."},{"startTime":1277.837,"endTime":1279.4969999999998,"body":"That's totally fine."},{"startTime":1279.4969999999998,"endTime":1282.547,"body":"And as you do it more"},{"startTime":1279.4969999999998,"endTime":1282.547,"body":"consistently, I would say"},{"startTime":1282.547,"endTime":1285.327,"body":"instead of writing down 10"},{"startTime":1282.547,"endTime":1285.327,"body":"things you're grateful for as a"},{"startTime":1285.327,"endTime":1289.547,"body":"checklist, man choose one thing"},{"startTime":1285.327,"endTime":1289.547,"body":"that you're grateful for and"},{"startTime":1289.547,"endTime":1292.507,"body":"spend an entire minute there"},{"startTime":1289.547,"endTime":1292.507,"body":"and bring as many feelings"},{"startTime":1292.507,"endTime":1293.607,"body":"and emotions as possible."},{"startTime":1293.607,"endTime":1294.307,"body":"That is the secret."},{"startTime":1294.307,"endTime":1295.4569999999999,"body":"It's the feelings"},{"startTime":1294.307,"endTime":1295.4569999999999,"body":"and the emotions."},{"startTime":1295.4769999999999,"endTime":1296.937,"body":"So I'll give you an"},{"startTime":1295.4769999999999,"endTime":1296.937,"body":"example of how this works."},{"startTime":1296.937,"endTime":1300.377,"body":"Like it could be you could"},{"startTime":1296.937,"endTime":1300.377,"body":"bring somebody in your"},{"startTime":1300.377,"endTime":1301.4869999999999,"body":"life that's passed away."},{"startTime":1301.517,"endTime":1302.357,"body":"Like for me, my dad."},{"startTime":1302.867,"endTime":1304.817,"body":"My dad's gone, as I"},{"startTime":1302.867,"endTime":1304.817,"body":"mentioned, but I could"},{"startTime":1304.817,"endTime":1305.7169999999999,"body":"have gratitude for him."},{"startTime":1305.787,"endTime":1308.137,"body":"I ha- I could have gratitude"},{"startTime":1305.787,"endTime":1308.137,"body":"for the memories I had with him."},{"startTime":1308.4969999999998,"endTime":1311.137,"body":"I would sit there for a minute"},{"startTime":1308.4969999999998,"endTime":1311.137,"body":"and I'd close my eyes or leave"},{"startTime":1311.137,"endTime":1313.917,"body":"my eyes open, and I'd think"},{"startTime":1311.137,"endTime":1313.917,"body":"about a memory with my dad."},{"startTime":1314.367,"endTime":1315.4569999999999,"body":"He used to love"},{"startTime":1314.367,"endTime":1315.4569999999999,"body":"the Olive Garden."},{"startTime":1315.877,"endTime":1318.197,"body":"We used to go to the Olive"},{"startTime":1315.877,"endTime":1318.197,"body":"Garden all the time, and"},{"startTime":1318.197,"endTime":1320.7269999999999,"body":"he would always wanna"},{"startTime":1318.197,"endTime":1320.7269999999999,"body":"pay for dinner, right?"},{"startTime":1320.7269999999999,"endTime":1323.077,"body":"And he would say things like,"},{"startTime":1320.7269999999999,"endTime":1323.077,"body":"\"Hasta la vista, baby,\" from"},{"startTime":1323.077,"endTime":1325.4969999999998,"body":"the movie The Terminator, and"},{"startTime":1323.077,"endTime":1325.4969999999998,"body":"he would call friends amigo"},{"startTime":1325.4969999999998,"endTime":1326.257,"body":"because he lived in Miami."},{"startTime":1326.267,"endTime":1326.947,"body":"He was learning Spanish."},{"startTime":1326.947,"endTime":1328.877,"body":"So I could think"},{"startTime":1326.947,"endTime":1328.877,"body":"of these memories."},{"startTime":1328.877,"endTime":1331.097,"body":"I could feel-- I could"},{"startTime":1328.877,"endTime":1331.097,"body":"see my dad's eyes."},{"startTime":1331.097,"endTime":1331.827,"body":"I could see his smile."},{"startTime":1331.827,"endTime":1332.937,"body":"I could see his mustache."},{"startTime":1332.937,"endTime":1334.4769999999999,"body":"That's why I have my"},{"startTime":1332.937,"endTime":1334.4769999999999,"body":"mustache, to honor him."},{"startTime":1334.937,"endTime":1337.4669999999999,"body":"So you could go back and"},{"startTime":1334.937,"endTime":1337.4669999999999,"body":"relive somebody in your, a"},{"startTime":1337.4869999999999,"endTime":1340.817,"body":"relationship that was in the"},{"startTime":1337.4869999999999,"endTime":1340.817,"body":"past or a current relationship."},{"startTime":1340.817,"endTime":1344.9969999999998,"body":"And if you still have trouble"},{"startTime":1340.817,"endTime":1344.9969999999998,"body":"doing it, then this might be"},{"startTime":1344.9969999999998,"endTime":1349.177,"body":"an extreme thing to do, but"},{"startTime":1344.9969999999998,"endTime":1349.177,"body":"you could remove something"},{"startTime":1349.177,"endTime":1351.357,"body":"from your life and then bring"},{"startTime":1349.177,"endTime":1351.357,"body":"it back to have gratitude."},{"startTime":1351.367,"endTime":1353.7469999999998,"body":"For example, remove"},{"startTime":1351.367,"endTime":1353.7469999999998,"body":"your right arm."},{"startTime":1354.4869999999999,"endTime":1356.817,"body":"Imagine if your right arm was"},{"startTime":1354.4869999999999,"endTime":1356.817,"body":"taken from you today and you"},{"startTime":1356.817,"endTime":1359.827,"body":"only had a left arm, all the"},{"startTime":1356.817,"endTime":1359.827,"body":"things you couldn't do anymore."},{"startTime":1360.317,"endTime":1362.137,"body":"Obviously, that's not the case,"},{"startTime":1360.317,"endTime":1362.137,"body":"and you bring the right arm"},{"startTime":1362.137,"endTime":1364.837,"body":"b-back and you're like, \"I'm"},{"startTime":1362.137,"endTime":1364.837,"body":"so grateful I have both hands"},{"startTime":1365.187,"endTime":1368.427,"body":"and I have my right arm.\" So"},{"startTime":1365.187,"endTime":1368.427,"body":"you could subtract a limb or a"},{"startTime":1368.427,"endTime":1371.537,"body":"body part or a person from your"},{"startTime":1368.427,"endTime":1371.537,"body":"life and bring them back in if"},{"startTime":1371.537,"endTime":1372.537,"body":"you struggle with gratitude."},{"startTime":1372.537,"endTime":1375.007,"body":"But it's okay to start off"},{"startTime":1372.537,"endTime":1375.007,"body":"with it being mechanical."},{"startTime":1375.357,"endTime":1377.877,"body":"Eventually, instead of treating"},{"startTime":1375.357,"endTime":1377.877,"body":"it like a checklist and doing"},{"startTime":1377.877,"endTime":1380.387,"body":"many things you're grateful"},{"startTime":1377.877,"endTime":1380.387,"body":"for, just spend a minute or"},{"startTime":1380.387,"endTime":1384.2369999999999,"body":"two on one person, memory,"},{"startTime":1380.387,"endTime":1384.2369999999999,"body":"et cetera, and that's where"},{"startTime":1384.2369999999999,"endTime":1384.937,"body":"you get most of the benefit"},{"startTime":1386.865,"endTime":1390.0149999999999,"body":"One of the things that was"},{"startTime":1386.865,"endTime":1390.0149999999999,"body":"interesting for me and I learned"},{"startTime":1390.0249999999999,"endTime":1394.675,"body":"how to do this with the help"},{"startTime":1390.0249999999999,"endTime":1394.675,"body":"of a a trauma therapist who"},{"startTime":1394.685,"endTime":1398.205,"body":"used a similar technique, and"},{"startTime":1394.685,"endTime":1398.205,"body":"he s- and he specifically told"},{"startTime":1398.205,"endTime":1400.2849999999999,"body":"me to pay attention to my body."},{"startTime":1401.835,"endTime":1406.5349999999999,"body":"Pay attention to sensation,"},{"startTime":1401.835,"endTime":1406.5349999999999,"body":"I think maybe was the word"},{"startTime":1406.5349999999999,"endTime":1408.2849999999999,"body":"that helped me to connect it."},{"startTime":1408.995,"endTime":1412.185,"body":"As you, as I give"},{"startTime":1408.995,"endTime":1412.185,"body":"thanks, what is, what"},{"startTime":1412.185,"endTime":1413.465,"body":"am I feeling in my body?"},{"startTime":1413.465,"endTime":1415.0149999999999,"body":"What are the"},{"startTime":1413.465,"endTime":1415.0149999999999,"body":"sensations in my body?"},{"startTime":1415.0149999999999,"endTime":1419.885,"body":"And it got me actually focused"},{"startTime":1415.0149999999999,"endTime":1419.885,"body":"on the physical, the visceral"},{"startTime":1420.435,"endTime":1422.615,"body":"experience in the moment."},{"startTime":1423.835,"endTime":1428.305,"body":"And when I started doing, do"},{"startTime":1423.835,"endTime":1428.305,"body":"the gratitude exercise, I went"},{"startTime":1428.305,"endTime":1431.985,"body":"back to that same guidance from"},{"startTime":1428.305,"endTime":1431.985,"body":"the trauma therapist, paying"},{"startTime":1431.985,"endTime":1435.5249999999999,"body":"attention to the visceral"},{"startTime":1431.985,"endTime":1435.5249999999999,"body":"experience in the moment."},{"startTime":1436.205,"endTime":1441.425,"body":"And what I began to, to… For"},{"startTime":1436.205,"endTime":1441.425,"body":"me the visceral, the physical"},{"startTime":1441.425,"endTime":1446.695,"body":"experiences very well may be"},{"startTime":1441.425,"endTime":1446.695,"body":"different for other people,"},{"startTime":1447.5149999999999,"endTime":1451.965,"body":"but what I began to be able"},{"startTime":1447.5149999999999,"endTime":1451.965,"body":"to do was to connect emotion"},{"startTime":1452.085,"endTime":1457.805,"body":"to the actual sensation,"},{"startTime":1452.085,"endTime":1457.805,"body":"the visceral experience."},{"startTime":1457.875,"endTime":1461.585,"body":"And apparently, from the"},{"startTime":1457.875,"endTime":1461.585,"body":"research I've done all 10"},{"startTime":1461.615,"endTime":1464.865,"body":"minutes of it it's actually"},{"startTime":1461.615,"endTime":1464.865,"body":"paying attention to that, to"},{"startTime":1464.865,"endTime":1470.485,"body":"the visceral, the sensation"},{"startTime":1464.865,"endTime":1470.485,"body":"that helps to carve those"},{"startTime":1470.495,"endTime":1475.0449999999998,"body":"neural pathways, to reset"},{"startTime":1470.495,"endTime":1475.0449999999998,"body":"those neural habits."},{"startTime":1475.415,"endTime":1477.5149999999999,"body":"There's a sequence"},{"startTime":1475.415,"endTime":1477.5149999999999,"body":"of things that occur."},{"startTime":1477.5149999999999,"endTime":1480.115,"body":"I, it's not my specialty."},{"startTime":1480.555,"endTime":1483.565,"body":"But I got stuck there at the"},{"startTime":1480.555,"endTime":1483.565,"body":"beginning, and what got me"},{"startTime":1483.565,"endTime":1487.315,"body":"through it was paying attention"},{"startTime":1483.565,"endTime":1487.315,"body":"to the actual sensations I"},{"startTime":1487.315,"endTime":1489.365,"body":"was experiencing in my body."},{"startTime":1491.685,"endTime":1492.165,"body":"That's great."},{"startTime":1492.205,"endTime":1492.7649999999999,"body":"I love that."},{"startTime":1492.7649999999999,"endTime":1495.185,"body":"It's con- consciousness is"},{"startTime":1492.7649999999999,"endTime":1495.185,"body":"being aware that you're aware."},{"startTime":1495.815,"endTime":1495.835,"body":"Yeah."},{"startTime":1495.835,"endTime":1497.0449999999998,"body":"And that's exactly"},{"startTime":1495.835,"endTime":1497.0449999999998,"body":"what you were doing."},{"startTime":1497.095,"endTime":1498.475,"body":"You were just aware"},{"startTime":1497.095,"endTime":1498.475,"body":"of the sensation."},{"startTime":1498.5049999999999,"endTime":1500.165,"body":"So maybe that's putting"},{"startTime":1498.5049999999999,"endTime":1500.165,"body":"your hand over your heart"},{"startTime":1500.5449999999998,"endTime":1501.405,"body":"and feeling the heartbeat."},{"startTime":1501.435,"endTime":1504.0149999999999,"body":"Maybe that's listening to your"},{"startTime":1501.435,"endTime":1504.0149999999999,"body":"breathing or whatever it is the"},{"startTime":1504.0149999999999,"endTime":1505.235,"body":"sensation that you mentioned."},{"startTime":1505.7649999999999,"endTime":1507.635,"body":"The feeling is the"},{"startTime":1505.7649999999999,"endTime":1507.635,"body":"secret, though, and-"},{"startTime":1508.385,"endTime":1509.235,"body":"Isn't that weird?"},{"startTime":1509.7749999999999,"endTime":1510.245,"body":"Yeah."},{"startTime":1510.565,"endTime":1510.825,"body":"Isn't that…"},{"startTime":1510.825,"endTime":1511.18,"body":"Doesn't that-"},{"startTime":1511.18,"endTime":1515.465,"body":"It is … doesn't that"},{"startTime":1511.18,"endTime":1515.465,"body":"kind of… i, it irritated"},{"startTime":1515.7649999999999,"endTime":1518.875,"body":"my hyper-rational"},{"startTime":1515.7649999999999,"endTime":1518.875,"body":"Spock worshiping brain."},{"startTime":1519.465,"endTime":1520.2549999999999,"body":"And I realized-"},{"startTime":1520.2549999999999,"endTime":1521.347,"body":"Just writing it down, that's it."},{"startTime":1521.347,"endTime":1521.43,"body":"That's the benefit-"},{"startTime":1521.43,"endTime":1525.7649999999999,"body":"Yeah … of journaling,"},{"startTime":1521.43,"endTime":1525.7649999999999,"body":"to do it Yeah."},{"startTime":1525.7649999999999,"endTime":1529.1209999999999,"body":"And, and talk about how that"},{"startTime":1525.7649999999999,"endTime":1529.1209999999999,"body":"kind of magnifies, right?"},{"startTime":1529.1209999999999,"endTime":1531.411,"body":"So there's a lot of"},{"startTime":1529.1209999999999,"endTime":1531.411,"body":"aspects of health that we"},{"startTime":1531.411,"endTime":1532.561,"body":"both talk about, right?"},{"startTime":1532.561,"endTime":1534.041,"body":"We talk about the"},{"startTime":1532.561,"endTime":1534.041,"body":"food that we eat."},{"startTime":1534.041,"endTime":1535.471,"body":"We talk about the activity."},{"startTime":1535.781,"endTime":1538.6209999999999,"body":"We talk about things"},{"startTime":1535.781,"endTime":1538.6209999999999,"body":"like red light and,"},{"startTime":1538.6309999999999,"endTime":1540.581,"body":"sauna and cold plunging."},{"startTime":1540.981,"endTime":1546.661,"body":"What have you found in terms"},{"startTime":1540.981,"endTime":1546.661,"body":"of what are the benefits of"},{"startTime":1546.731,"endTime":1548.821,"body":"adding gratitude to all of this?"},{"startTime":1548.951,"endTime":1549.511,"body":"How does it"},{"startTime":1549.731,"endTime":1552.401,"body":"magnify the effects"},{"startTime":1549.731,"endTime":1552.401,"body":"of all of that stuff?"},{"startTime":1552.801,"endTime":1555.701,"body":"I'll speak to it from an area"},{"startTime":1552.801,"endTime":1555.701,"body":"that I see a lot of people"},{"startTime":1556.181,"endTime":1558.911,"body":"struggle with, which is belly"},{"startTime":1556.181,"endTime":1558.911,"body":"fat, visceral fat, and just"},{"startTime":1558.911,"endTime":1560.061,"body":"being overweight and obese."},{"startTime":1560.811,"endTime":1564.3609999999999,"body":"We see all these fat loss"},{"startTime":1560.811,"endTime":1564.3609999999999,"body":"books on the bestseller list"},{"startTime":1564.3909999999998,"endTime":1566.681,"body":"'cause every year people"},{"startTime":1564.3909999999998,"endTime":1566.681,"body":"wanna lose weight, right?"},{"startTime":1567.291,"endTime":1569.181,"body":"What most people don't"},{"startTime":1567.291,"endTime":1569.181,"body":"understand is that you"},{"startTime":1569.181,"endTime":1571.3809999999999,"body":"can't let go of fat."},{"startTime":1571.3809999999999,"endTime":1573.791,"body":"You can't release fat and get"},{"startTime":1571.3809999999999,"endTime":1573.791,"body":"to your goal weight if your body"},{"startTime":1573.811,"endTime":1575.451,"body":"feels unsafe and threatened."},{"startTime":1576.161,"endTime":1579.591,"body":"And that is not just a fat loss"},{"startTime":1576.161,"endTime":1579.591,"body":"thing, that's a health thing."},{"startTime":1579.821,"endTime":1582.561,"body":"Stress, as is a contributor"},{"startTime":1579.821,"endTime":1582.561,"body":"to heart disease."},{"startTime":1583.011,"endTime":1584.761,"body":"Stress is a contributor"},{"startTime":1583.011,"endTime":1584.761,"body":"to a lot of things."},{"startTime":1585.711,"endTime":1587.221,"body":"So how do you lower the stress?"},{"startTime":1587.251,"endTime":1588.451,"body":"You raise oxytocin."},{"startTime":1588.901,"endTime":1590.821,"body":"You raise these feel-good"},{"startTime":1588.901,"endTime":1590.821,"body":"chemicals and hormones."},{"startTime":1590.8709999999999,"endTime":1591.451,"body":"How do you do that?"},{"startTime":1591.451,"endTime":1592.661,"body":"Gratitude fits right in."},{"startTime":1593.1409999999998,"endTime":1596.041,"body":"And if one of your goals is"},{"startTime":1593.1409999999998,"endTime":1596.041,"body":"to lose belly fat, especially"},{"startTime":1596.041,"endTime":1599.991,"body":"the visceral fat around your"},{"startTime":1596.041,"endTime":1599.991,"body":"organs, you better master your"},{"startTime":1600.001,"endTime":1603.931,"body":"stress levels because there"},{"startTime":1600.001,"endTime":1603.931,"body":"are receptor sites in those"},{"startTime":1604.221,"endTime":1607.311,"body":"organs, the heart, the pancreas,"},{"startTime":1604.221,"endTime":1607.311,"body":"the kidneys the visceral fat"},{"startTime":1607.321,"endTime":1611.1109999999999,"body":"has these receptor sites that"},{"startTime":1607.321,"endTime":1611.1109999999999,"body":"are three times more in your"},{"startTime":1611.1209999999999,"endTime":1614.001,"body":"visceral fat for cortisol"},{"startTime":1611.1209999999999,"endTime":1614.001,"body":"than subcutaneous body fat."},{"startTime":1614.491,"endTime":1615.841,"body":"That's why it's called"},{"startTime":1614.491,"endTime":1615.841,"body":"the cortisol belly."},{"startTime":1616.1309999999999,"endTime":1618.421,"body":"The more stressed you"},{"startTime":1616.1309999999999,"endTime":1618.421,"body":"are, the higher levels of"},{"startTime":1618.421,"endTime":1621.1109999999999,"body":"cortisol, the more fat you're"},{"startTime":1618.421,"endTime":1621.1109999999999,"body":"packing around your organs."},{"startTime":1621.971,"endTime":1623.1309999999999,"body":"Gratitude is the antidote."},{"startTime":1623.541,"endTime":1627.1109999999999,"body":"Gratitude lowers cortisol"},{"startTime":1623.541,"endTime":1627.1109999999999,"body":"by raising oxytocin."},{"startTime":1628.1209999999999,"endTime":1630.8709999999999,"body":"If you track something like"},{"startTime":1628.1209999999999,"endTime":1630.8709999999999,"body":"heart rate variability, which"},{"startTime":1630.8709999999999,"endTime":1633.951,"body":"I track with my Oura Ring,"},{"startTime":1630.8709999999999,"endTime":1633.951,"body":"what you're gonna see for"},{"startTime":1633.961,"endTime":1636.071,"body":"all these people who do these"},{"startTime":1633.961,"endTime":1636.071,"body":"biohacks you mentioned, the"},{"startTime":1636.071,"endTime":1638.211,"body":"cold plunge, the red light, the"},{"startTime":1636.071,"endTime":1638.211,"body":"sauna, and I love all of them."},{"startTime":1638.211,"endTime":1639.1409999999998,"body":"That I have them all, right?"},{"startTime":1639.561,"endTime":1643.761,"body":"But we violate this principle"},{"startTime":1639.561,"endTime":1643.761,"body":"of hormesis, which is…"},{"startTime":1643.941,"endTime":1647.421,"body":"Hormesis essentially is when"},{"startTime":1643.941,"endTime":1647.421,"body":"you apply a stress to the body"},{"startTime":1647.761,"endTime":1650.071,"body":"and you adapt to the stress,"},{"startTime":1647.761,"endTime":1650.071,"body":"you're now stronger and better."},{"startTime":1650.341,"endTime":1651.801,"body":"Exercise is a perfect example."},{"startTime":1652.1009999999999,"endTime":1655.011,"body":"But all these biohacks are"},{"startTime":1652.1009999999999,"endTime":1655.011,"body":"also stressors, including"},{"startTime":1655.241,"endTime":1657.661,"body":"red light, including cold"},{"startTime":1655.241,"endTime":1657.661,"body":"plunging, including sauna."},{"startTime":1658.771,"endTime":1661.071,"body":"So many people do too much"},{"startTime":1658.771,"endTime":1661.071,"body":"of it, and now they're not"},{"startTime":1661.071,"endTime":1663.501,"body":"adapting to these stressors, and"},{"startTime":1661.071,"endTime":1663.501,"body":"now what they're gonna see is"},{"startTime":1663.511,"endTime":1666.421,"body":"their heart rate variability,"},{"startTime":1663.511,"endTime":1666.421,"body":"which is a gauge of how healthy"},{"startTime":1666.421,"endTime":1669.311,"body":"they're adapting to stress,"},{"startTime":1666.421,"endTime":1669.311,"body":"their heart rate variability is"},{"startTime":1669.311,"endTime":1671.911,"body":"gonna drop, which is not what"},{"startTime":1669.311,"endTime":1671.911,"body":"you want, which means the body's"},{"startTime":1671.911,"endTime":1673.241,"body":"under too much fight or flight."},{"startTime":1673.971,"endTime":1676.8809999999999,"body":"So gratitude is what"},{"startTime":1673.971,"endTime":1676.8809999999999,"body":"you can do to fix that."},{"startTime":1677.501,"endTime":1679.8709999999999,"body":"Feeling gratitude"},{"startTime":1677.501,"endTime":1679.8709999999999,"body":"will raise your HRV."},{"startTime":1680.501,"endTime":1682.8609999999999,"body":"Feeling gratitude lets you"},{"startTime":1680.501,"endTime":1682.8609999999999,"body":"do more of these stressors."},{"startTime":1682.8709999999999,"endTime":1684.191,"body":"It lets you adapt"},{"startTime":1682.8709999999999,"endTime":1684.191,"body":"to them better."},{"startTime":1684.551,"endTime":1685.441,"body":"So it plugs right in."},{"startTime":1685.6309999999999,"endTime":1687.8909999999998,"body":"And there's a lot of research"},{"startTime":1685.6309999999999,"endTime":1687.8909999999998,"body":"on it for those who really"},{"startTime":1687.8909999999998,"endTime":1689.071,"body":"want it, the left-brainers."},{"startTime":1689.561,"endTime":1690.231,"body":"Dig into it."},{"startTime":1690.271,"endTime":1691.541,"body":"I talk about it in Ketoflex."},{"startTime":1691.541,"endTime":1693.001,"body":"I also talk about it"},{"startTime":1691.541,"endTime":1693.001,"body":"in Metabolic Freedom."},{"startTime":1695.503,"endTime":1695.8429999999998,"body":"Yeah."},{"startTime":1697.233,"endTime":1700.913,"body":"As a left brainer a- and,"},{"startTime":1697.233,"endTime":1700.913,"body":"specifically as I think"},{"startTime":1700.923,"endTime":1702.183,"body":"about heart disease, right?"},{"startTime":1702.5829999999999,"endTime":1707.853,"body":"And, one of the struggles I've"},{"startTime":1702.5829999999999,"endTime":1707.853,"body":"always had around this, right?"},{"startTime":1707.853,"endTime":1711.3329999999999,"body":"Is, everyone says stress, causes"},{"startTime":1707.853,"endTime":1711.3329999999999,"body":"heart disease,\" or, \"Stress"},{"startTime":1711.3329999999999,"endTime":1713.653,"body":"is one of the contributors"},{"startTime":1711.3329999999999,"endTime":1713.653,"body":"to heart disease,\" right?"},{"startTime":1714.033,"endTime":1717.0729999999999,"body":"And I'm always like but we"},{"startTime":1714.033,"endTime":1717.0729999999999,"body":"can't measure it, right?"},{"startTime":1717.253,"endTime":1720.103,"body":"We don't know what"},{"startTime":1717.253,"endTime":1720.103,"body":"stress actually is."},{"startTime":1720.443,"endTime":1722.933,"body":"And it's been interesting,"},{"startTime":1720.443,"endTime":1722.933,"body":"I've gone through this sort"},{"startTime":1722.933,"endTime":1726.643,"body":"of transformation where, like"},{"startTime":1722.933,"endTime":1726.643,"body":"I said, at first it's okay,"},{"startTime":1726.643,"endTime":1728.153,"body":"we need something, right?"},{"startTime":1728.173,"endTime":1731.173,"body":"And you start to latch"},{"startTime":1728.173,"endTime":1731.173,"body":"on to, okay we know that"},{"startTime":1731.173,"endTime":1733.0729999999999,"body":"stress ri- raises cortisol."},{"startTime":1733.363,"endTime":1735.8029999999999,"body":"We know that cortisol"},{"startTime":1733.363,"endTime":1735.8029999999999,"body":"raises blood sugar, and"},{"startTime":1735.8029999999999,"endTime":1738.193,"body":"we know that blood sugar"},{"startTime":1735.8029999999999,"endTime":1738.193,"body":"damages the blood vessels."},{"startTime":1738.483,"endTime":1740.933,"body":"And okay, this is how"},{"startTime":1738.483,"endTime":1740.933,"body":"stress is causing it."},{"startTime":1741.283,"endTime":1744.463,"body":"But in the end you come"},{"startTime":1741.283,"endTime":1744.463,"body":"to a kind of you get"},{"startTime":1744.523,"endTime":1745.913,"body":"stuck at some point."},{"startTime":1746.253,"endTime":1750.463,"body":"And the reality is that"},{"startTime":1746.253,"endTime":1750.463,"body":"we can't maybe actually"},{"startTime":1750.473,"endTime":1753.973,"body":"measure what it is, but"},{"startTime":1750.473,"endTime":1753.973,"body":"we know it has an impact."},{"startTime":1754.0729999999999,"endTime":1757.5729999999999,"body":"And when you do start things"},{"startTime":1754.0729999999999,"endTime":1757.5729999999999,"body":"like gratitude practices and"},{"startTime":1757.5729999999999,"endTime":1760.543,"body":"you start paying attention"},{"startTime":1757.5729999999999,"endTime":1760.543,"body":"to the woo-woo stuff that"},{"startTime":1760.863,"endTime":1764.513,"body":"was never really supposed"},{"startTime":1760.863,"endTime":1764.513,"body":"to enter into my brain as a"},{"startTime":1764.523,"endTime":1768.103,"body":"heart surgeon you just can't,"},{"startTime":1764.523,"endTime":1768.103,"body":"you can't avoid it, right?"},{"startTime":1768.143,"endTime":1770.703,"body":"You can't avoid the role"},{"startTime":1768.143,"endTime":1770.703,"body":"that it plays in all of this."},{"startTime":1771.0529999999999,"endTime":1774.783,"body":"And something as simple as,"},{"startTime":1771.0529999999999,"endTime":1774.783,"body":"I think back, when I was a"},{"startTime":1774.783,"endTime":1778.993,"body":"heart surgeon and we always"},{"startTime":1774.783,"endTime":1778.993,"body":"are trying to assess what"},{"startTime":1778.993,"endTime":1780.613,"body":"is the risk of an operation?"},{"startTime":1780.623,"endTime":1782.543,"body":"What is the predictor"},{"startTime":1780.623,"endTime":1782.543,"body":"that an operation is"},{"startTime":1782.543,"endTime":1783.543,"body":"not gonna work well?"},{"startTime":1784.213,"endTime":1787.933,"body":"And the number one thing, the"},{"startTime":1784.213,"endTime":1787.933,"body":"scariest thing you can hear as"},{"startTime":1787.933,"endTime":1791.243,"body":"a heart surgeon is if you're"},{"startTime":1787.933,"endTime":1791.243,"body":"talking to a patient before"},{"startTime":1791.243,"endTime":1795.153,"body":"surgery and they say, \"I'm not"},{"startTime":1791.243,"endTime":1795.153,"body":"gonna make it through this.\""},{"startTime":1795.213,"endTime":1799.113,"body":"Or, \"This isn't gonna end up"},{"startTime":1795.213,"endTime":1799.113,"body":"well.\" And it's amazing that,"},{"startTime":1799.163,"endTime":1800.603,"body":"th- they're almost always right."},{"startTime":1800.8229999999999,"endTime":1803.003,"body":"And on the other side of things-"},{"startTime":1800.8229999999999,"endTime":1803.003,"body":"Yeah … you have people that"},{"startTime":1803.033,"endTime":1807.0929999999998,"body":"are going into an operation that"},{"startTime":1803.033,"endTime":1807.0929999999998,"body":"you know is super high risk, and"},{"startTime":1807.0929999999998,"endTime":1809.433,"body":"they have all the risk factors"},{"startTime":1807.0929999999998,"endTime":1809.433,"body":"working against them, right?"},{"startTime":1809.953,"endTime":1813.673,"body":"But when they, before the"},{"startTime":1809.953,"endTime":1813.673,"body":"operation, tell you, \"I know"},{"startTime":1813.693,"endTime":1814.873,"body":"this is gonna work,\" right?"},{"startTime":1814.923,"endTime":1817.943,"body":"\"I know this is going to,"},{"startTime":1814.923,"endTime":1817.943,"body":"improve things. I know I'm gonna"},{"startTime":1817.943,"endTime":1821.423,"body":"come through this fine,\" again,"},{"startTime":1817.943,"endTime":1821.423,"body":"they're almost always right."},{"startTime":1821.483,"endTime":1825.213,"body":"And, stuff like that throughout"},{"startTime":1821.483,"endTime":1825.213,"body":"my career I see over and"},{"startTime":1825.213,"endTime":1827.793,"body":"over again and, it ties"},{"startTime":1825.213,"endTime":1827.793,"body":"right back to everything"},{"startTime":1827.793,"endTime":1828.923,"body":"you've been talking about."},{"startTime":1829.483,"endTime":1830.183,"body":"That's powerful."},{"startTime":1830.383,"endTime":1832.5829999999999,"body":"Yeah, like that's the"},{"startTime":1830.383,"endTime":1832.5829999999999,"body":"pla- placebo effect"},{"startTime":1832.5829999999999,"endTime":1834.0829999999999,"body":"versus the nocebo effect."},{"startTime":1834.493,"endTime":1835.973,"body":"Our thoughts are very powerful."},{"startTime":1836.3329999999999,"endTime":1839.3229999999999,"body":"I love that you shared that"},{"startTime":1836.3329999999999,"endTime":1839.3229999999999,"body":"even as a left-brainer, and you"},{"startTime":1839.3229999999999,"endTime":1842.453,"body":"were just on my podcast and you"},{"startTime":1839.3229999999999,"endTime":1842.453,"body":"expressed gratitude for what"},{"startTime":1842.453,"endTime":1843.533,"body":"you're grateful for as well."},{"startTime":1843.903,"endTime":1847.0629999999999,"body":"And I would say, if you're"},{"startTime":1843.903,"endTime":1847.0629999999999,"body":"skeptical about gratitude,"},{"startTime":1847.0829999999999,"endTime":1847.933,"body":"not you, but the audience."},{"startTime":1847.983,"endTime":1850.983,"body":"If you're skeptical about"},{"startTime":1847.983,"endTime":1850.983,"body":"gratitude I would say"},{"startTime":1850.983,"endTime":1852.0529999999999,"body":"what my mentor once said."},{"startTime":1852.0529999999999,"endTime":1853.8029999999999,"body":"He said, \"If your way is"},{"startTime":1852.0529999999999,"endTime":1853.8029999999999,"body":"not working, why don't"},{"startTime":1853.8029999999999,"endTime":1854.983,"body":"you try mine,\" right?"},{"startTime":1855.013,"endTime":1858.143,"body":"Do a 30 day and see"},{"startTime":1855.013,"endTime":1858.143,"body":"what happens, right?"},{"startTime":1858.143,"endTime":1860.763,"body":"You have nothing to lose but"},{"startTime":1858.143,"endTime":1860.763,"body":"only something to gain here."},{"startTime":1862.215,"endTime":1865.305,"body":"You know what struck me and"},{"startTime":1862.215,"endTime":1865.305,"body":"I've e- personally experienced"},{"startTime":1865.305,"endTime":1869.725,"body":"b- this, but also seen it"},{"startTime":1865.305,"endTime":1869.725,"body":"in effect what you practice"},{"startTime":1869.725,"endTime":1873.635,"body":"more of tends to increase,"},{"startTime":1869.725,"endTime":1873.635,"body":"and that goes both ways with"},{"startTime":1873.935,"endTime":1877.675,"body":"es- especially with something"},{"startTime":1873.935,"endTime":1877.675,"body":"like attitude, gratitude."},{"startTime":1878.095,"endTime":1883.225,"body":"We all probably can think"},{"startTime":1878.095,"endTime":1883.225,"body":"of people who are reliably,"},{"startTime":1883.245,"endTime":1886.645,"body":"consistently negative"},{"startTime":1883.245,"endTime":1886.645,"body":"in their output, out-"},{"startTime":1886.715,"endTime":1891.425,"body":"outlook on the world, and"},{"startTime":1894.253,"endTime":1896.023,"body":"Bad stuff tends to"},{"startTime":1894.253,"endTime":1896.023,"body":"happen to them more"},{"startTime":1898.495,"endTime":1903.0049999999999,"body":"And i- if you take the attitude"},{"startTime":1898.495,"endTime":1903.0049999999999,"body":"that you don't have any control"},{"startTime":1904.335,"endTime":1907.065,"body":"it's probably easier to say"},{"startTime":1904.335,"endTime":1907.065,"body":"yeah, I'm grumpy because bad"},{"startTime":1907.065,"endTime":1911.365,"body":"stuff happens to me,\" rather"},{"startTime":1907.065,"endTime":1911.365,"body":"than taking the attitude"},{"startTime":1911.385,"endTime":1919.305,"body":"of \"I will find things to"},{"startTime":1911.385,"endTime":1919.305,"body":"give thanks for and to feel"},{"startTime":1919.315,"endTime":1926.335,"body":"gratitude for, and I will"},{"startTime":1919.315,"endTime":1926.335,"body":"affect my experience of life.\""},{"startTime":1930.149,"endTime":1934.6589999999999,"body":"There Ben, there is in fact"},{"startTime":1930.149,"endTime":1934.6589999999999,"body":"science to indicate that,"},{"startTime":1934.839,"endTime":1940.559,"body":"that that's not merely a"},{"startTime":1934.839,"endTime":1940.559,"body":"woo-woo outlook on life, that"},{"startTime":1941.469,"endTime":1943.6989999999998,"body":"it changes our neurology."},{"startTime":1943.729,"endTime":1947.739,"body":"And as we change our neurology,"},{"startTime":1943.729,"endTime":1947.739,"body":"it changes our biochemistry, and"},{"startTime":1947.739,"endTime":1951.239,"body":"as it changes our biochemistry,"},{"startTime":1947.739,"endTime":1951.239,"body":"it changes our emotions, and"},{"startTime":1951.299,"endTime":1953.979,"body":"changing our emotions changes"},{"startTime":1951.299,"endTime":1953.979,"body":"our experience of life."},{"startTime":1955.599,"endTime":1958.619,"body":"All of which to me is just"},{"startTime":1955.599,"endTime":1958.619,"body":"awesome as somebody who is"},{"startTime":1958.809,"endTime":1960.489,"body":"fundamentally fairly healthy."},{"startTime":1960.499,"endTime":1965.359,"body":"But if I was dealing with"},{"startTime":1960.499,"endTime":1965.359,"body":"a lifelong health issue as"},{"startTime":1965.359,"endTime":1972.889,"body":"well, and this can actually"},{"startTime":1965.359,"endTime":1972.889,"body":"dramatically help in that regard"},{"startTime":1975.157,"endTime":1977.947,"body":"And I'm asking, I'm not"},{"startTime":1975.157,"endTime":1977.947,"body":"telling, because you two guys"},{"startTime":1977.947,"endTime":1980.577,"body":"are the ones who've lost a,"},{"startTime":1977.947,"endTime":1980.577,"body":"an entire human between you."},{"startTime":1982.537,"endTime":1983.087,"body":"I agree."},{"startTime":1983.347,"endTime":1990.749,"body":"The study of disease has"},{"startTime":1983.347,"endTime":1990.749,"body":"brought more disease The"},{"startTime":1990.749,"endTime":1992.259,"body":"war on cancer, right?"},{"startTime":1993.389,"endTime":1993.579,"body":"Yeah."},{"startTime":1994.129,"endTime":1995.889,"body":"The more you focus on"},{"startTime":1994.129,"endTime":1995.889,"body":"something, the more you get."},{"startTime":1995.899,"endTime":1998.869,"body":"So you don't bring in health"},{"startTime":1995.899,"endTime":1998.869,"body":"by focusing on disease."},{"startTime":1999.809,"endTime":2002.809,"body":"You don't bring in wealth"},{"startTime":1999.809,"endTime":2002.809,"body":"by focusing on poverty."},{"startTime":2004.099,"endTime":2006.4189999999999,"body":"You focus on the"},{"startTime":2004.099,"endTime":2006.4189999999999,"body":"thing you want, right?"},{"startTime":2006.4189999999999,"endTime":2008.9389999999999,"body":"So when you… you're right,"},{"startTime":2006.4189999999999,"endTime":2008.9389999999999,"body":"Jack, when you think about"},{"startTime":2008.9389999999999,"endTime":2012.639,"body":"the person who's negative,"},{"startTime":2008.9389999999999,"endTime":2012.639,"body":"who's pessimistic, who's the"},{"startTime":2012.639,"endTime":2017.1789999999999,"body":"victim, they have trained"},{"startTime":2012.639,"endTime":2017.1789999999999,"body":"that RAS in the brain to"},{"startTime":2017.1789999999999,"endTime":2020.759,"body":"give them proof that they're"},{"startTime":2017.1789999999999,"endTime":2020.759,"body":"the victim, that everything"},{"startTime":2020.759,"endTime":2021.819,"body":"is stacked against them."},{"startTime":2022.389,"endTime":2025.579,"body":"I was that person for"},{"startTime":2022.389,"endTime":2025.579,"body":"23, 24 years of my life."},{"startTime":2025.579,"endTime":2027.989,"body":"It was completely different"},{"startTime":2025.579,"endTime":2027.989,"body":"than how I am now, and I've"},{"startTime":2027.989,"endTime":2031.069,"body":"retrained my mind with my"},{"startTime":2027.989,"endTime":2031.069,"body":"thoughts and my practices and"},{"startTime":2031.069,"endTime":2033.059,"body":"my attitude to change that."},{"startTime":2033.069,"endTime":2033.969,"body":"I am not a victim."},{"startTime":2034.569,"endTime":2035.789,"body":"I don't react, I respond."},{"startTime":2036.269,"endTime":2038.719,"body":"In even the most craziest"},{"startTime":2036.269,"endTime":2038.719,"body":"situations I respond."},{"startTime":2038.719,"endTime":2041.399,"body":"And I learned about this through"},{"startTime":2038.719,"endTime":2041.399,"body":"Bob Proctor, who's this guy"},{"startTime":2041.399,"endTime":2043.789,"body":"right here who passed away,"},{"startTime":2041.399,"endTime":2043.789,"body":"but he's in the office with me"},{"startTime":2043.789,"endTime":2044.959,"body":"here 'cause I love his work."},{"startTime":2045.719,"endTime":2047.599,"body":"He talked about a"},{"startTime":2045.719,"endTime":2047.599,"body":"three-step approach to"},{"startTime":2047.599,"endTime":2048.889,"body":"handling any situation."},{"startTime":2048.899,"endTime":2052.789,"body":"He said, \"Number one, it is"},{"startTime":2048.899,"endTime":2052.789,"body":"what it is. Accept it.\" Whatever"},{"startTime":2052.789,"endTime":2056.719,"body":"it is, whether it's a health"},{"startTime":2052.789,"endTime":2056.719,"body":"scare being fired from work,"},{"startTime":2057.079,"endTime":2058.069,"body":"whatever it is what it is."},{"startTime":2058.139,"endTime":2058.529,"body":"Accept it."},{"startTime":2059.289,"endTime":2061.819,"body":"Either it's going to control you"},{"startTime":2059.289,"endTime":2061.819,"body":"or you're going to control it."},{"startTime":2061.9590000000003,"endTime":2062.7290000000003,"body":"That's step number one."},{"startTime":2063.569,"endTime":2067.079,"body":"Step number two is harvest"},{"startTime":2063.569,"endTime":2067.079,"body":"the good in the situation."},{"startTime":2067.569,"endTime":2069.179,"body":"And the more you look for it,"},{"startTime":2067.569,"endTime":2069.179,"body":"the more you're gonna find."},{"startTime":2069.189,"endTime":2071.2490000000003,"body":"There's always a good"},{"startTime":2069.189,"endTime":2071.2490000000003,"body":"for something bad."},{"startTime":2071.259,"endTime":2072.359,"body":"It's the law of polarity."},{"startTime":2072.549,"endTime":2074.719,"body":"Up, down, left, so"},{"startTime":2072.549,"endTime":2074.719,"body":"harvest the good and"},{"startTime":2074.719,"endTime":2075.679,"body":"God's good all the time."},{"startTime":2076.129,"endTime":2079.319,"body":"Number three, for- let"},{"startTime":2076.129,"endTime":2079.319,"body":"go and forgive and just"},{"startTime":2079.4590000000003,"endTime":2080.309,"body":"let go of the rest."},{"startTime":2080.309,"endTime":2082.629,"body":"Just completely abandon,"},{"startTime":2080.309,"endTime":2082.629,"body":"let go of the rest, right?"},{"startTime":2082.629,"endTime":2084.089,"body":"So if you think about"},{"startTime":2082.629,"endTime":2084.089,"body":"that philosophy, that's"},{"startTime":2084.089,"endTime":2084.859,"body":"the way I live my life."},{"startTime":2084.879,"endTime":2086.7889999999998,"body":"Anything that happens"},{"startTime":2084.879,"endTime":2086.7889999999998,"body":"to me, it is what it is."},{"startTime":2086.7889999999998,"endTime":2087.339,"body":"Accept it."},{"startTime":2087.999,"endTime":2088.879,"body":"I'm going to control it."},{"startTime":2088.879,"endTime":2090.1389999999997,"body":"It's not gonna control me."},{"startTime":2090.6189999999997,"endTime":2092.019,"body":"Where's the good"},{"startTime":2090.6189999999997,"endTime":2092.019,"body":"in this situation?"},{"startTime":2092.3689999999997,"endTime":2094.1589999999997,"body":"And then I'm letting"},{"startTime":2092.3689999999997,"endTime":2094.1589999999997,"body":"go of all the rest."},{"startTime":2094.229,"endTime":2097.359,"body":"If you could just live your"},{"startTime":2094.229,"endTime":2097.359,"body":"life that way, it transforms"},{"startTime":2097.359,"endTime":2099.1589999999997,"body":"the way you think, it transforms"},{"startTime":2097.359,"endTime":2099.1589999999997,"body":"your relationships, your"},{"startTime":2099.1589999999997,"endTime":2101.649,"body":"attitude, and yes, even your"},{"startTime":2099.1589999999997,"endTime":2101.649,"body":"health to your point, Jack."},{"startTime":2101.649,"endTime":2104.519,"body":"It has to because you have all"},{"startTime":2101.649,"endTime":2104.519,"body":"those thoughts every single day."},{"startTime":2104.519,"endTime":2107.729,"body":"So I hope that somebody"},{"startTime":2104.519,"endTime":2107.729,"body":"adopts that three-step"},{"startTime":2107.729,"endTime":2109.709,"body":"approach as well after they"},{"startTime":2107.729,"endTime":2109.709,"body":"just heard me explain it."},{"startTime":2110.3889999999997,"endTime":2113.019,"body":"Yeah, I think it's a"},{"startTime":2110.3889999999997,"endTime":2113.019,"body":"great framing, or a great"},{"startTime":2113.019,"endTime":2115.439,"body":"way to reframe h- how"},{"startTime":2113.019,"endTime":2115.439,"body":"you're approaching life."},{"startTime":2115.959,"endTime":2118.589,"body":"And we see it play out"},{"startTime":2115.959,"endTime":2118.589,"body":"over and over again."},{"startTime":2118.589,"endTime":2121.519,"body":"Again, one of the things that"},{"startTime":2118.589,"endTime":2121.519,"body":"always impresses me, and I know"},{"startTime":2121.519,"endTime":2124.4489999999996,"body":"you see this all the time with"},{"startTime":2121.519,"endTime":2124.4489999999996,"body":"the people you work with, right?"},{"startTime":2124.859,"endTime":2128.6189999999997,"body":"Is whatever it is that"},{"startTime":2124.859,"endTime":2128.6189999999997,"body":"starts their journey, right?"},{"startTime":2128.669,"endTime":2131.439,"body":"Some people it's, \"I need"},{"startTime":2128.669,"endTime":2131.439,"body":"to lose weight.\" Some people"},{"startTime":2131.439,"endTime":2133.939,"body":"is, \"I have heart disease,\""},{"startTime":2131.439,"endTime":2133.939,"body":"\"I have cancer,\" \"I have"},{"startTime":2133.939,"endTime":2135.629,"body":"diabetes,\" whatever it might be."},{"startTime":2136.129,"endTime":2140.9289999999996,"body":"When they're successful"},{"startTime":2136.129,"endTime":2140.9289999999996,"body":"in making improvements in"},{"startTime":2140.9289999999996,"endTime":2144.3889999999997,"body":"that first thing, it then"},{"startTime":2140.9289999999996,"endTime":2144.3889999999997,"body":"leads to so much more."},{"startTime":2144.4689999999996,"endTime":2147.3489999999997,"body":"And they start things that"},{"startTime":2144.4689999999996,"endTime":2147.3489999999997,"body":"they weren't originally"},{"startTime":2147.379,"endTime":2151.3929999999996,"body":"thinking about getting better,"},{"startTime":2147.379,"endTime":2151.3929999999996,"body":"improving with the change in"},{"startTime":2151.4129999999996,"endTime":2154.4729999999995,"body":"diet or the change in activity"},{"startTime":2151.4129999999996,"endTime":2154.4729999999995,"body":"or whatever, they underwent"},{"startTime":2154.823,"endTime":2157.8729999999996,"body":"it's very rare that it"},{"startTime":2154.823,"endTime":2157.8729999999996,"body":"doesn't spread out from there."},{"startTime":2157.9729999999995,"endTime":2158.4829999999997,"body":"So true."},{"startTime":2158.7729999999997,"endTime":2159.6429999999996,"body":"That was my story too."},{"startTime":2159.653,"endTime":2160.9629999999997,"body":"It started off with"},{"startTime":2159.653,"endTime":2160.9629999999997,"body":"like weight loss."},{"startTime":2161.013,"endTime":2164.2229999999995,"body":"Actually, it started off with me"},{"startTime":2161.013,"endTime":2164.2229999999995,"body":"wanting to show my ex-girlfriend"},{"startTime":2164.243,"endTime":2166.3529999999996,"body":"like what she missed out"},{"startTime":2164.243,"endTime":2166.3529999999996,"body":"on \"Here are my six-pack"},{"startTime":2166.3529999999996,"endTime":2168.7029999999995,"body":"abs.\" It was very shallow"},{"startTime":2166.3529999999996,"endTime":2168.7029999999995,"body":"and superficial, but then as"},{"startTime":2168.7029999999995,"endTime":2171.033,"body":"you see, it's transformed to"},{"startTime":2168.7029999999995,"endTime":2171.033,"body":"something even more powerful."},{"startTime":2172.073,"endTime":2172.7229999999995,"body":"Amazing."},{"startTime":2172.923,"endTime":2176.493,"body":"Let's talk about the new"},{"startTime":2172.923,"endTime":2176.493,"body":"book KetoFlex Revised being"},{"startTime":2176.493,"endTime":2179.783,"body":"released as this episode"},{"startTime":2176.493,"endTime":2179.783,"body":"is being released as well."},{"startTime":2179.8329999999996,"endTime":2181.307,"body":"A week right before"},{"startTime":2179.8329999999996,"endTime":2181.307,"body":"your book comes out."},{"startTime":2181.307,"endTime":2182.363,"body":"Yeah, exactly."},{"startTime":2182.403,"endTime":2183.403,"body":"July's book baby."},{"startTime":2183.4429999999998,"endTime":2184.383,"body":"Exactly."},{"startTime":2184.4429999999998,"endTime":2185.8729999999996,"body":"What's the book about?"},{"startTime":2185.903,"endTime":2186.9129999999996,"body":"Who's it for?"},{"startTime":2187.2529999999997,"endTime":2189.1029999999996,"body":"Talk about how maybe"},{"startTime":2187.2529999999997,"endTime":2189.1029999999996,"body":"it's a little different"},{"startTime":2189.1029999999996,"endTime":2190.7729999999997,"body":"than Metabolic Freedom."},{"startTime":2190.8329999999996,"endTime":2191.153,"body":"Yeah."},{"startTime":2191.3529999999996,"endTime":2193.5829999999996,"body":"So Metabolic Freedom came"},{"startTime":2191.3529999999996,"endTime":2193.5829999999996,"body":"out last year and it was"},{"startTime":2193.5829999999996,"endTime":2194.4729999999995,"body":"written for the masses."},{"startTime":2194.4829999999997,"endTime":2195.823,"body":"It was written for"},{"startTime":2194.4829999999997,"endTime":2195.823,"body":"the general public."},{"startTime":2196.4629999999997,"endTime":2200.593,"body":"The KetoFlex Revised is more"},{"startTime":2196.4629999999997,"endTime":2200.593,"body":"of a customized approach"},{"startTime":2200.6229999999996,"endTime":2201.7529999999997,"body":"to metabolic freedom."},{"startTime":2202.153,"endTime":2203.8929999999996,"body":"So who is it for?"},{"startTime":2203.9829999999997,"endTime":2206.303,"body":"For 93% of Americans who"},{"startTime":2203.9829999999997,"endTime":2206.303,"body":"are dealing with insulin"},{"startTime":2206.303,"endTime":2208.5829999999996,"body":"resistance or some form"},{"startTime":2206.303,"endTime":2208.5829999999996,"body":"of metabolic dysfunction."},{"startTime":2209.5829999999996,"endTime":2213.4129999999996,"body":"The flex in KetoFlex … So"},{"startTime":2209.5829999999996,"endTime":2213.4129999999996,"body":"my approach to keto is"},{"startTime":2213.4129999999996,"endTime":2215.7129999999997,"body":"different than a lot of our"},{"startTime":2213.4129999999996,"endTime":2215.7129999999997,"body":"colleagues, for example,"},{"startTime":2215.7129999999997,"endTime":2216.593,"body":"like even carnivore."},{"startTime":2216.593,"endTime":2219.9129999999996,"body":"I love keto, I love carnivore,"},{"startTime":2216.593,"endTime":2219.9129999999996,"body":"but I personally do not believe"},{"startTime":2219.9129999999996,"endTime":2224.153,"body":"in continuous long-term ketosis"},{"startTime":2219.9129999999996,"endTime":2224.153,"body":"or carnivore, personally."},{"startTime":2224.633,"endTime":2226.5429999999997,"body":"So the flex is flexing"},{"startTime":2224.633,"endTime":2226.5429999999997,"body":"in and out, right?"},{"startTime":2227.093,"endTime":2230.743,"body":"93% of Americans are"},{"startTime":2227.093,"endTime":2230.743,"body":"metabolically inflexible"},{"startTime":2230.743,"endTime":2233.7129999999997,"body":"because they're stuck"},{"startTime":2230.743,"endTime":2233.7129999999997,"body":"burning sugar, so I want"},{"startTime":2233.7129999999997,"endTime":2235.1929999999998,"body":"to teach them to burn fat."},{"startTime":2235.7729999999997,"endTime":2238.803,"body":"So in the book, there's a 45-day"},{"startTime":2235.7729999999997,"endTime":2238.803,"body":"approach through four pillars."},{"startTime":2238.803,"endTime":2241.1029999999996,"body":"The first pillar is"},{"startTime":2238.803,"endTime":2241.1029999999996,"body":"called adapt, which"},{"startTime":2241.1029999999996,"endTime":2241.9529999999995,"body":"gets you fat adapted."},{"startTime":2242.4829999999997,"endTime":2245.9129999999996,"body":"The second pillar is called"},{"startTime":2242.4829999999997,"endTime":2245.9129999999996,"body":"fast, which we implement"},{"startTime":2245.9329999999995,"endTime":2246.9529999999995,"body":"fasting strategies."},{"startTime":2247.3729999999996,"endTime":2248.7929999999997,"body":"The third pillar"},{"startTime":2247.3729999999996,"endTime":2248.7929999999997,"body":"is called phase."},{"startTime":2248.7929999999997,"endTime":2251.4529999999995,"body":"We phase out all anti-nutrients"},{"startTime":2248.7929999999997,"endTime":2251.4529999999995,"body":"and use some carnivore."},{"startTime":2251.9529999999995,"endTime":2254.4329999999995,"body":"And then the fourth pillar is"},{"startTime":2251.9529999999995,"endTime":2254.4329999999995,"body":"flex, where we flex in and out."},{"startTime":2254.803,"endTime":2257.2529999999997,"body":"But it's not the same for"},{"startTime":2254.803,"endTime":2257.2529999999997,"body":"everybody, so there's a chapter"},{"startTime":2257.283,"endTime":2260.9829999999997,"body":"in here on how women who have"},{"startTime":2257.283,"endTime":2260.9829999999997,"body":"a menstrual cycle practice"},{"startTime":2261.0029999999997,"endTime":2264.513,"body":"keto, fasting, and carnivore,"},{"startTime":2261.0029999999997,"endTime":2264.513,"body":"a separate chapter for women"},{"startTime":2264.513,"endTime":2267.2529999999997,"body":"who are post-menopausal,"},{"startTime":2264.513,"endTime":2267.2529999999997,"body":"how they practice it, and"},{"startTime":2267.2529999999997,"endTime":2269.4729999999995,"body":"then a different chapter"},{"startTime":2267.2529999999997,"endTime":2269.4729999999995,"body":"on how men practice it."},{"startTime":2269.843,"endTime":2271.553,"body":"But then there's also"},{"startTime":2269.843,"endTime":2271.553,"body":"sections on how to do this"},{"startTime":2271.553,"endTime":2274.153,"body":"if you're diabetic, how to"},{"startTime":2271.553,"endTime":2274.153,"body":"do this if you don't have a"},{"startTime":2274.153,"endTime":2276.4529999999995,"body":"gallbladder, so troubleshooting"},{"startTime":2274.153,"endTime":2276.4529999999995,"body":"different things."},{"startTime":2276.4529999999995,"endTime":2278.5429999999997,"body":"And it's based off of the"},{"startTime":2276.4529999999995,"endTime":2278.5429999999997,"body":"10,000-plus people I've"},{"startTime":2278.5429999999997,"endTime":2281.2929999999997,"body":"taken through my what was"},{"startTime":2278.5429999999997,"endTime":2281.2929999999997,"body":"called Keto Camp Academy,"},{"startTime":2281.2929999999997,"endTime":2282.343,"body":"now it's Fat Loss Academy."},{"startTime":2282.343,"endTime":2284.613,"body":"I had all this feedback"},{"startTime":2282.343,"endTime":2284.613,"body":"from them and I saw all"},{"startTime":2284.613,"endTime":2286.4129999999996,"body":"these stories and what"},{"startTime":2284.613,"endTime":2286.4129999999996,"body":"worked, what didn't work,"},{"startTime":2286.9429999999998,"endTime":2288.0429999999997,"body":"so I put it into this book."},{"startTime":2288.4429999999998,"endTime":2290.6029999999996,"body":"This book originally"},{"startTime":2288.4429999999998,"endTime":2290.6029999999996,"body":"came out in 2021."},{"startTime":2290.9329999999995,"endTime":2291.903,"body":"I self-published it."},{"startTime":2292.403,"endTime":2294.4829999999997,"body":"Last year, Hay House, my"},{"startTime":2292.403,"endTime":2294.4829999999997,"body":"publisher, reached out to"},{"startTime":2294.513,"endTime":2296.303,"body":"me and they said they, they"},{"startTime":2294.513,"endTime":2296.303,"body":"wanna purchase the rights"},{"startTime":2296.303,"endTime":2298.9329999999995,"body":"to it and they want, wanted"},{"startTime":2296.303,"endTime":2298.9329999999995,"body":"me to update it, so this"},{"startTime":2298.9429999999998,"endTime":2299.9329999999995,"body":"is the updated version."},{"startTime":2300.2129999999997,"endTime":2301.9429999999998,"body":"There's recipes in"},{"startTime":2300.2129999999997,"endTime":2301.9429999999998,"body":"the book as well."},{"startTime":2302.263,"endTime":2304.803,"body":"You're gonna learn more about"},{"startTime":2302.263,"endTime":2304.803,"body":"fasting and ketosis, and"},{"startTime":2304.803,"endTime":2309.2969999999996,"body":"how ketosis is a Beneficial"},{"startTime":2304.803,"endTime":2309.2969999999996,"body":"stressor to your body and how"},{"startTime":2309.2969999999996,"endTime":2311.8369999999995,"body":"that helps your mitochondria"},{"startTime":2309.2969999999996,"endTime":2311.8369999999995,"body":"produce energy, and how"},{"startTime":2311.8369999999995,"endTime":2314.627,"body":"there's a lot of misconceptions"},{"startTime":2311.8369999999995,"endTime":2314.627,"body":"around keto, so it helps"},{"startTime":2314.627,"endTime":2317.5769999999998,"body":"you really understand this"},{"startTime":2314.627,"endTime":2317.5769999999998,"body":"metabolic process of ketosis."},{"startTime":2318.187,"endTime":2319.9269999999997,"body":"And at the end of the"},{"startTime":2318.187,"endTime":2319.9269999999997,"body":"book, there's some recipes."},{"startTime":2319.9269999999997,"endTime":2321.747,"body":"I know your book is"},{"startTime":2319.9269999999997,"endTime":2321.747,"body":"loaded with recipes too."},{"startTime":2322.187,"endTime":2324.2769999999996,"body":"So anyways, if you want a"},{"startTime":2322.187,"endTime":2324.2769999999996,"body":"customized approach, if you read"},{"startTime":2324.2769999999996,"endTime":2327.377,"body":"Metabolic Freedom, want to take"},{"startTime":2324.2769999999996,"endTime":2327.377,"body":"it to the next level, that's"},{"startTime":2327.377,"endTime":2328.9069999999997,"body":"what Keto Flex Revival is for."},{"startTime":2329.7769999999996,"endTime":2333.287,"body":"Yeah, I think the flexibility"},{"startTime":2329.7769999999996,"endTime":2333.287,"body":"is something that people"},{"startTime":2333.5769999999998,"endTime":2336.767,"body":"miss when they're thinking"},{"startTime":2333.5769999999998,"endTime":2336.767,"body":"about keto, right?"},{"startTime":2337.187,"endTime":2340.3569999999995,"body":"They think of it-- most"},{"startTime":2337.187,"endTime":2340.3569999999995,"body":"people think they're going"},{"startTime":2340.3569999999995,"endTime":2342.2169999999996,"body":"on a keto diet, right?"},{"startTime":2342.267,"endTime":2344.7169999999996,"body":"And they're gonna be"},{"startTime":2342.267,"endTime":2344.7169999999996,"body":"locked into that, right?"},{"startTime":2344.747,"endTime":2347.537,"body":"The only way to succeed is"},{"startTime":2344.747,"endTime":2347.537,"body":"to stay locked into that."},{"startTime":2347.9469999999997,"endTime":2351.977,"body":"And it's interesting that"},{"startTime":2347.9469999999997,"endTime":2351.977,"body":"the default state these"},{"startTime":2351.977,"endTime":2354.9869999999996,"body":"days being metabolically"},{"startTime":2351.977,"endTime":2354.9869999999996,"body":"unhealthy ninety-three percent"},{"startTime":2354.9869999999996,"endTime":2358.3469999999998,"body":"of people metabolically"},{"startTime":2354.9869999999996,"endTime":2358.3469999999998,"body":"unhealthy that's actually"},{"startTime":2358.3469999999998,"endTime":2360.0969999999998,"body":"an inflexible state, right?"},{"startTime":2360.147,"endTime":2363.997,"body":"Those people are one"},{"startTime":2360.147,"endTime":2363.997,"body":"hundred percent dependent"},{"startTime":2364.0069999999996,"endTime":2366.417,"body":"on burning sugar for energy."},{"startTime":2366.8869999999997,"endTime":2369.9669999999996,"body":"They can't access fat"},{"startTime":2366.8869999999997,"endTime":2369.9669999999996,"body":"to burn for energy."},{"startTime":2370.267,"endTime":2373.017,"body":"It's one of the kind"},{"startTime":2370.267,"endTime":2373.017,"body":"of conundrums of being"},{"startTime":2373.017,"endTime":2374.417,"body":"metabolically unhealthy."},{"startTime":2374.4869999999996,"endTime":2377.3369999999995,"body":"People that are overweight,"},{"startTime":2374.4869999999996,"endTime":2377.3369999999995,"body":"they have, significant"},{"startTime":2377.3369999999995,"endTime":2380.517,"body":"amounts of body fat, and"},{"startTime":2377.3369999999995,"endTime":2380.517,"body":"yet they can't access it."},{"startTime":2380.6169999999997,"endTime":2381.937,"body":"They can't use it for energy."},{"startTime":2382.0069999999996,"endTime":2383.6969999999997,"body":"They are stuck on sugar."},{"startTime":2384.0069999999996,"endTime":2387.647,"body":"And it turns out that being in"},{"startTime":2384.0069999999996,"endTime":2387.647,"body":"ketosis is the more flexible"},{"startTime":2387.647,"endTime":2390.5969999999998,"body":"state, but most people"},{"startTime":2387.647,"endTime":2390.5969999999998,"body":"don't recognize it as such."},{"startTime":2390.6069999999995,"endTime":2390.997,"body":"That's right."},{"startTime":2391.0469999999996,"endTime":2391.2769999999996,"body":"Yeah."},{"startTime":2391.3269999999998,"endTime":2393.8169999999996,"body":"In order to be in ketosis,"},{"startTime":2391.3269999999998,"endTime":2393.8169999999996,"body":"you have to be burning fat."},{"startTime":2394.1369999999997,"endTime":2395.537,"body":"That's what unlocks keto, right?"},{"startTime":2395.537,"endTime":2397.517,"body":"And what's interesting, you're"},{"startTime":2395.537,"endTime":2397.517,"body":"one hundred percent correct."},{"startTime":2398.207,"endTime":2400.377,"body":"Ninety-three percent of"},{"startTime":2398.207,"endTime":2400.377,"body":"people are sugar burners, and"},{"startTime":2400.377,"endTime":2402.3369999999995,"body":"that's not good when you're"},{"startTime":2400.377,"endTime":2402.3369999999995,"body":"locked in burning sugar."},{"startTime":2402.977,"endTime":2404.2569999999996,"body":"But that's not the"},{"startTime":2402.977,"endTime":2404.2569999999996,"body":"way we were born."},{"startTime":2404.5969999999998,"endTime":2407.6069999999995,"body":"When a baby is born into"},{"startTime":2404.5969999999998,"endTime":2407.6069999999995,"body":"this world and fed breast"},{"startTime":2407.6069999999995,"endTime":2410.437,"body":"milk, that baby is naturally"},{"startTime":2407.6069999999995,"endTime":2410.437,"body":"in a state of ketosis."},{"startTime":2410.647,"endTime":2411.6569999999997,"body":"It goes in and out of ketosis."},{"startTime":2412.5969999999998,"endTime":2415.7369999999996,"body":"But what happens is the baby"},{"startTime":2412.5969999999998,"endTime":2415.7369999999996,"body":"grows up and now consumes"},{"startTime":2415.7369999999996,"endTime":2418.787,"body":"a standard American diet,"},{"startTime":2415.7369999999996,"endTime":2418.787,"body":"carbohydrates, processed"},{"startTime":2418.787,"endTime":2420.5269999999996,"body":"junk food, eating every"},{"startTime":2418.787,"endTime":2420.5269999999996,"body":"two to three hours."},{"startTime":2420.557,"endTime":2423.9269999999997,"body":"Now it's an adult, and we're"},{"startTime":2420.557,"endTime":2423.9269999999997,"body":"now eating like a child."},{"startTime":2424.1769999999997,"endTime":2426.4669999999996,"body":"Meaning if you're an adult,"},{"startTime":2424.1769999999997,"endTime":2426.4669999999996,"body":"you're not supposed to"},{"startTime":2426.477,"endTime":2427.5969999999998,"body":"be snacking all day long."},{"startTime":2427.6369999999997,"endTime":2428.997,"body":"That's for growing kids, right?"},{"startTime":2429.3869999999997,"endTime":2430.0669999999996,"body":"Eat an adult."},{"startTime":2430.727,"endTime":2434.227,"body":"And my colleague, Dr. Don Plumb,"},{"startTime":2430.727,"endTime":2434.227,"body":"did a patient population survey"},{"startTime":2434.6769999999997,"endTime":2436.457,"body":"where he had his patients,"},{"startTime":2434.6769999999997,"endTime":2436.457,"body":"hundreds of patients, just"},{"startTime":2436.457,"endTime":2439.3269999999998,"body":"write down every time they ate"},{"startTime":2436.457,"endTime":2439.3269999999998,"body":"something, snack or meal, and"},{"startTime":2439.3269999999998,"endTime":2442.037,"body":"the average person was eating"},{"startTime":2439.3269999999998,"endTime":2442.037,"body":"seventeen to twenty-three times"},{"startTime":2442.037,"endTime":2444.4429999999998,"body":"a day Glucose and insulin."},{"startTime":2444.4429999999998,"endTime":2446.3129999999996,"body":"Glucose and insulin,"},{"startTime":2444.4429999999998,"endTime":2446.3129999999996,"body":"they're stuck burning sugar."},{"startTime":2446.573,"endTime":2448.6929999999998,"body":"They have forgotten how"},{"startTime":2446.573,"endTime":2448.6929999999998,"body":"to burn their stored fat."},{"startTime":2449.2229999999995,"endTime":2450.303,"body":"Enter ketosis."},{"startTime":2451.613,"endTime":2453.403,"body":"Keto is not a diet, it's"},{"startTime":2451.613,"endTime":2453.403,"body":"a metabolic process."},{"startTime":2453.7529999999997,"endTime":2457.5629999999996,"body":"Ketones are simply a byproduct"},{"startTime":2453.7529999999997,"endTime":2457.5629999999996,"body":"of ac-accessing stored body fat."},{"startTime":2457.9429999999998,"endTime":2460.613,"body":"You mentioned those 93% of"},{"startTime":2457.9429999999998,"endTime":2460.613,"body":"people, they have all this"},{"startTime":2460.613,"endTime":2463.6029999999996,"body":"fat, they can't burn it,"},{"startTime":2460.613,"endTime":2463.6029999999996,"body":"they can't access to it."},{"startTime":2463.8929999999996,"endTime":2466.073,"body":"They have no access to it,"},{"startTime":2463.8929999999996,"endTime":2466.073,"body":"so there's a dilemma there."},{"startTime":2466.783,"endTime":2468.1429999999996,"body":"So how do you get access to it?"},{"startTime":2468.1429999999996,"endTime":2470.6829999999995,"body":"You gotta lower"},{"startTime":2468.1429999999996,"endTime":2470.6829999999995,"body":"your insulin levels."},{"startTime":2471.4429999999998,"endTime":2474.013,"body":"Insulin is the key that"},{"startTime":2471.4429999999998,"endTime":2474.013,"body":"unlocks fat burning."},{"startTime":2474.5229999999997,"endTime":2475.803,"body":"How do you lower insulin levels?"},{"startTime":2475.803,"endTime":2477.5429999999997,"body":"Okay, let's look at the"},{"startTime":2475.803,"endTime":2477.5429999999997,"body":"three macronutrients,"},{"startTime":2478.283,"endTime":2480.653,"body":"carbs, protein, fat."},{"startTime":2481.073,"endTime":2483.1029999999996,"body":"According to the studies"},{"startTime":2481.073,"endTime":2483.1029999999996,"body":"that have done blood"},{"startTime":2483.133,"endTime":2486.033,"body":"tests and looking at blood"},{"startTime":2483.133,"endTime":2486.033,"body":"insulin levels after you"},{"startTime":2486.033,"endTime":2488.6229999999996,"body":"eat these macronutrients,"},{"startTime":2486.033,"endTime":2488.6229999999996,"body":"which macronutrient raises"},{"startTime":2488.6429999999996,"endTime":2490.343,"body":"glucose and insulin the most?"},{"startTime":2490.7329999999997,"endTime":2491.5229999999997,"body":"Carbohydrate."},{"startTime":2492.013,"endTime":2492.8329999999996,"body":"What about protein?"},{"startTime":2492.993,"endTime":2494.133,"body":"Very moderate response."},{"startTime":2494.173,"endTime":2494.8129999999996,"body":"What about fat?"},{"startTime":2494.8329999999996,"endTime":2496.0029999999997,"body":"Very minimal response."},{"startTime":2496.013,"endTime":2499.633,"body":"So by flipping it around and"},{"startTime":2496.013,"endTime":2499.633,"body":"consuming a lot less carbs"},{"startTime":2499.633,"endTime":2503.0629999999996,"body":"and more protein and fat,"},{"startTime":2499.633,"endTime":2503.0629999999996,"body":"keto, you lower insulin,"},{"startTime":2503.7029999999995,"endTime":2506.843,"body":"you lower glucose, you now"},{"startTime":2503.7029999999995,"endTime":2506.843,"body":"access stored body fat."},{"startTime":2507.0429999999997,"endTime":2508.7329999999997,"body":"That body fat is"},{"startTime":2507.0429999999997,"endTime":2508.7329999999997,"body":"sent to your liver."},{"startTime":2508.9629999999997,"endTime":2510.283,"body":"Your liver produces ketones."},{"startTime":2510.7129999999997,"endTime":2511.863,"body":"You're now in ketosis."},{"startTime":2511.863,"endTime":2513.593,"body":"Your body remembers"},{"startTime":2511.863,"endTime":2513.593,"body":"how to do this."},{"startTime":2513.743,"endTime":2515.093,"body":"Nothing new, it's just nuanced."},{"startTime":2515.1029999999996,"endTime":2518.153,"body":"So that is the goal of the"},{"startTime":2515.1029999999996,"endTime":2518.153,"body":"book, to remind people you"},{"startTime":2518.153,"endTime":2519.3729999999996,"body":"were designed to burn fat."},{"startTime":2519.7129999999997,"endTime":2520.5629999999996,"body":"Here's how you do it."},{"startTime":2520.843,"endTime":2523.7029999999995,"body":"Here are the 45 day 45-day"},{"startTime":2520.843,"endTime":2523.7029999999995,"body":"step plan to do that"},{"startTime":2529.4109999999996,"endTime":2532.1409999999996,"body":"Apologize folks there, I"},{"startTime":2529.4109999999996,"endTime":2532.1409999999996,"body":"accidentally muted myself"},{"startTime":2532.1409999999996,"endTime":2534.0009999999997,"body":"and started yakking and"},{"startTime":2532.1409999999996,"endTime":2534.0009999999997,"body":"you couldn't hear me."},{"startTime":2535.361,"endTime":2540.8109999999997,"body":"Ben, how does the book…"},{"startTime":2535.361,"endTime":2540.8109999999997,"body":"A- and I realize this is a"},{"startTime":2540.8109999999997,"endTime":2543.3309999999997,"body":"slightly unfair question,"},{"startTime":2540.8109999999997,"endTime":2543.3309999999997,"body":"but I'm gonna ask it anyway"},{"startTime":2543.5109999999995,"endTime":2544.301,"body":"'cause that's my job."},{"startTime":2544.591,"endTime":2548.381,"body":"How does the book help you"},{"startTime":2544.591,"endTime":2548.381,"body":"execute on your vision?"},{"startTime":2550.421,"endTime":2551.1209999999996,"body":"On my vision?"},{"startTime":2551.2609999999995,"endTime":2554.6809999999996,"body":"First of all, this book's"},{"startTime":2551.2609999999995,"endTime":2554.6809999999996,"body":"gonna reach tens of thou-"},{"startTime":2554.8909999999996,"endTime":2556.0009999999997,"body":"tens of thousands of people."},{"startTime":2556.0109999999995,"endTime":2558.1209999999996,"body":"It's gonna reach those who"},{"startTime":2556.0109999999995,"endTime":2558.1209999999996,"body":"are insulin resistant and"},{"startTime":2558.1209999999996,"endTime":2561.7309999999998,"body":"diabetics, which are the"},{"startTime":2558.1209999999996,"endTime":2561.7309999999998,"body":"exact people I wanna reach."},{"startTime":2562.3709999999996,"endTime":2564.9309999999996,"body":"So by getting this book into"},{"startTime":2562.3709999999996,"endTime":2564.9309999999996,"body":"the hands of as many people"},{"startTime":2564.9309999999996,"endTime":2568.4909999999995,"body":"as possible, them reading it,"},{"startTime":2564.9309999999996,"endTime":2568.4909999999995,"body":"listening to it, and I wrote"},{"startTime":2568.4909999999995,"endTime":2573.1009999999997,"body":"it in a way where the plan to"},{"startTime":2568.4909999999995,"endTime":2573.1009999999997,"body":"do it, I believe, is very easy."},{"startTime":2573.1609999999996,"endTime":2575.0209999999997,"body":"It's a step-by-step plan,"},{"startTime":2573.1609999999996,"endTime":2575.0209999999997,"body":"and there's a beginner"},{"startTime":2575.0209999999997,"endTime":2576.1409999999996,"body":"plan and an advanced plan."},{"startTime":2576.2009999999996,"endTime":2577.3109999999997,"body":"You can choose"},{"startTime":2576.2009999999996,"endTime":2577.3109999999997,"body":"your own adventure."},{"startTime":2578.6409999999996,"endTime":2580.341,"body":"The goal is just to get"},{"startTime":2578.6409999999996,"endTime":2580.341,"body":"into the hands of people,"},{"startTime":2580.341,"endTime":2581.1809999999996,"body":"just like your goal, right?"},{"startTime":2581.1809999999996,"endTime":2583.0009999999997,"body":"You gotta get your hands, get"},{"startTime":2581.1809999999996,"endTime":2583.0009999999997,"body":"your book into the hands of"},{"startTime":2583.0009999999997,"endTime":2584.1009999999997,"body":"as many people as possible."},{"startTime":2584.2309999999998,"endTime":2587.0109999999995,"body":"So when we do that, we know"},{"startTime":2584.2309999999998,"endTime":2587.0109999999995,"body":"there are-- a good percentage"},{"startTime":2587.0109999999995,"endTime":2588.611,"body":"is gonna read it, a good"},{"startTime":2587.0109999999995,"endTime":2588.611,"body":"percentage is gonna listen"},{"startTime":2588.611,"endTime":2590.9909999999995,"body":"to it, and a good percentage"},{"startTime":2588.611,"endTime":2590.9909999999995,"body":"is gonna actually follow"},{"startTime":2590.9909999999995,"endTime":2592.111,"body":"the steps in the book."},{"startTime":2592.5409999999997,"endTime":2593.9709999999995,"body":"It's not the information"},{"startTime":2592.5409999999997,"endTime":2593.9709999999995,"body":"in the book, it's if"},{"startTime":2593.9709999999995,"endTime":2595.091,"body":"they take action with it."},{"startTime":2595.111,"endTime":2598.9809999999998,"body":"So this is right, totally"},{"startTime":2595.111,"endTime":2598.9809999999998,"body":"aligned with my goals,"},{"startTime":2599.2409999999995,"endTime":2600.8909999999996,"body":"totally aligned with the"},{"startTime":2599.2409999999995,"endTime":2600.8909999999996,"body":"people I wanna reach."},{"startTime":2600.9309999999996,"endTime":2602.2909999999997,"body":"It's those that are"},{"startTime":2600.9309999999996,"endTime":2602.2909999999997,"body":"insulin resistant,"},{"startTime":2602.2909999999997,"endTime":2603.1609999999996,"body":"those that are diabetic."},{"startTime":2603.7609999999995,"endTime":2606.3309999999997,"body":"And y- as Phil writing a"},{"startTime":2603.7609999999995,"endTime":2606.3309999999997,"body":"book is a labor of love."},{"startTime":2606.3309999999997,"endTime":2607.341,"body":"It takes a lot of time."},{"startTime":2607.841,"endTime":2610.4909999999995,"body":"There's a lot of hours"},{"startTime":2607.841,"endTime":2610.4909999999995,"body":"behind closed doors"},{"startTime":2610.4909999999995,"endTime":2611.6409999999996,"body":"that people do not see."},{"startTime":2611.6409999999996,"endTime":2613.8109999999997,"body":"You're the only one who knows"},{"startTime":2611.6409999999996,"endTime":2613.8109999999997,"body":"that, maybe your family."},{"startTime":2614.691,"endTime":2618.571,"body":"And there's research, there's"},{"startTime":2614.691,"endTime":2618.571,"body":"writing, there's editing"},{"startTime":2618.571,"endTime":2620.9809999999998,"body":"there's fixing different"},{"startTime":2618.571,"endTime":2620.9809999999998,"body":"lines and rewriting."},{"startTime":2621.0009999999997,"endTime":2624.2409999999995,"body":"There's a lot of back and"},{"startTime":2621.0009999999997,"endTime":2624.2409999999995,"body":"forth that goes way above"},{"startTime":2624.2409999999995,"endTime":2627.0609999999997,"body":"what most people think of when"},{"startTime":2624.2409999999995,"endTime":2627.0609999999997,"body":"it comes to writing a book."},{"startTime":2627.531,"endTime":2630.5009999999997,"body":"And once it's done, you"},{"startTime":2627.531,"endTime":2630.5009999999997,"body":"wanna get it out to as many"},{"startTime":2630.5009999999997,"endTime":2631.711,"body":"people as possible, right?"},{"startTime":2631.7409999999995,"endTime":2633.6609999999996,"body":"That's why you came on my"},{"startTime":2631.7409999999995,"endTime":2633.6609999999996,"body":"podcast, that's why I'm on"},{"startTime":2633.6609999999996,"endTime":2635.5809999999997,"body":"your podcast, that's why"},{"startTime":2633.6609999999996,"endTime":2635.5809999999997,"body":"we're doing what we need"},{"startTime":2635.5809999999997,"endTime":2636.6209999999996,"body":"to do to get the job done."},{"startTime":2636.6209999999996,"endTime":2640.0409999999997,"body":"So it's totally aligned"},{"startTime":2636.6209999999996,"endTime":2640.0409999999997,"body":"with my mission and what I"},{"startTime":2640.0409999999997,"endTime":2641.8909999999996,"body":"wanna accomplish, and I'm"},{"startTime":2640.0409999999997,"endTime":2641.8909999999996,"body":"grateful to go on your pod-"},{"startTime":2641.9509999999996,"endTime":2643.9809999999998,"body":"come back on your podcast"},{"startTime":2641.9509999999996,"endTime":2643.9809999999998,"body":"to talk about it, my friend."},{"startTime":2644.2009999999996,"endTime":2644.611,"body":"Yeah."},{"startTime":2644.651,"endTime":2645.191,"body":"Awesome."},{"startTime":2645.281,"endTime":2647.3509999999997,"body":"We certainly love"},{"startTime":2645.281,"endTime":2647.3509999999997,"body":"having you back on."},{"startTime":2647.7409999999995,"endTime":2653.5609999999997,"body":"As we start to wrap up here,"},{"startTime":2647.7409999999995,"endTime":2653.5609999999997,"body":"I'd love for you to… you are"},{"startTime":2653.591,"endTime":2655.401,"body":"you do a lot of things, right?"},{"startTime":2655.421,"endTime":2659.5609999999997,"body":"You're very involved, you speak"},{"startTime":2655.421,"endTime":2659.5609999999997,"body":"at a lot of conferences a lot"},{"startTime":2659.5609999999997,"endTime":2662.651,"body":"of stuff around biohacking,"},{"startTime":2659.5609999999997,"endTime":2662.651,"body":"longevity, all of that."},{"startTime":2663.0409999999997,"endTime":2667.281,"body":"What's maybe one thing one,"},{"startTime":2663.0409999999997,"endTime":2667.281,"body":"maybe it's a tool, maybe it's"},{"startTime":2667.281,"endTime":2671.711,"body":"a practice that's a little bit"},{"startTime":2667.281,"endTime":2671.711,"body":"under the radar that you've"},{"startTime":2671.711,"endTime":2674.671,"body":"seen out there that you want"},{"startTime":2671.711,"endTime":2674.671,"body":"people to know more about?"},{"startTime":2675.361,"endTime":2677.1609999999996,"body":"In the biohacking"},{"startTime":2675.361,"endTime":2677.1609999999996,"body":"space in particular?"},{"startTime":2677.2209999999995,"endTime":2677.781,"body":"Sunshine."},{"startTime":2678.651,"endTime":2679.4109999999996,"body":"Getting sun."},{"startTime":2680.111,"endTime":2683.531,"body":"Honestly I feel so"},{"startTime":2680.111,"endTime":2683.531,"body":"good when I get sun."},{"startTime":2684.051,"endTime":2685.4709999999995,"body":"I know we live in"},{"startTime":2684.051,"endTime":2685.4709999999995,"body":"Florida, so who are we"},{"startTime":2685.4709999999995,"endTime":2686.4109999999996,"body":"to talk about sunshine?"},{"startTime":2686.4109999999996,"endTime":2690.941,"body":"But it's so underrated"},{"startTime":2686.4109999999996,"endTime":2690.941,"body":"to just get outside."},{"startTime":2690.9509999999996,"endTime":2693.341,"body":"Even if it's overcast,"},{"startTime":2690.9509999999996,"endTime":2693.341,"body":"to just get outside."},{"startTime":2693.341,"endTime":2695.4509999999996,"body":"There's other benefits to it,"},{"startTime":2693.341,"endTime":2695.4509999999996,"body":"the fresh air and all the other"},{"startTime":2695.4509999999996,"endTime":2696.0809999999997,"body":"things that are happening."},{"startTime":2696.2709999999997,"endTime":2699.171,"body":"But just getting that sun,"},{"startTime":2696.2709999999997,"endTime":2699.171,"body":"hitting your skin, going"},{"startTime":2699.171,"endTime":2701.2309999999998,"body":"through your eyes, especially"},{"startTime":2699.171,"endTime":2701.2309999999998,"body":"first thing in the morning."},{"startTime":2701.6609999999996,"endTime":2703.9909999999995,"body":"If you could start your day"},{"startTime":2701.6609999999996,"endTime":2703.9909999999995,"body":"with 10 to 20 minutes of"},{"startTime":2704.0009999999997,"endTime":2707.531,"body":"morning sunlight directed"},{"startTime":2704.0009999999997,"endTime":2707.531,"body":"through your eyes, you start"},{"startTime":2707.531,"endTime":2708.7909999999997,"body":"to set up your day for a win."},{"startTime":2708.9309999999996,"endTime":2709.941,"body":"You make better decisions."},{"startTime":2710.0109999999995,"endTime":2711.8509999999997,"body":"You- your circadian"},{"startTime":2710.0109999999995,"endTime":2711.8509999999997,"body":"rhythm is more balanced."},{"startTime":2711.881,"endTime":2715.0409999999997,"body":"So it's not a paid biohack,"},{"startTime":2711.881,"endTime":2715.0409999999997,"body":"maybe it's not even a"},{"startTime":2715.3909999999996,"endTime":2717.8109999999997,"body":"biohack to some people, but"},{"startTime":2715.3909999999996,"endTime":2717.8109999999997,"body":"to me it's like when I get"},{"startTime":2717.8909999999996,"endTime":2719.6809999999996,"body":"sunlight, I feel it right away."},{"startTime":2720.191,"endTime":2721.901,"body":"So that would be my favorite"},{"startTime":2720.191,"endTime":2721.901,"body":"thing, and it's free, and"},{"startTime":2721.901,"endTime":2722.8909999999996,"body":"I hope everybody does it."},{"startTime":2723.3509999999997,"endTime":2723.611,"body":"Yeah."},{"startTime":2723.611,"endTime":2727.091,"body":"I love that, two, two big"},{"startTime":2723.611,"endTime":2727.091,"body":"things that you focus on, right?"},{"startTime":2727.1409999999996,"endTime":2728.381,"body":"And they're free, right?"},{"startTime":2728.5409999999997,"endTime":2730.7509999999997,"body":"Having gratitude,"},{"startTime":2728.5409999999997,"endTime":2730.7509999999997,"body":"getting out in the sun."},{"startTime":2731.1209999999996,"endTime":2733.921,"body":"People always again, getting"},{"startTime":2731.1209999999996,"endTime":2733.921,"body":"back to what we were talking"},{"startTime":2733.921,"endTime":2734.691,"body":"about earlier, right?"},{"startTime":2734.691,"endTime":2736.901,"body":"People always look for"},{"startTime":2734.691,"endTime":2736.901,"body":"the barriers, right?"},{"startTime":2736.921,"endTime":2738.8309999999997,"body":"The reasons they"},{"startTime":2736.921,"endTime":2738.8309999999997,"body":"can't do something or"},{"startTime":2738.8309999999997,"endTime":2739.781,"body":"shouldn't do something."},{"startTime":2739.781,"endTime":2740.211,"body":"That's right."},{"startTime":2740.321,"endTime":2743.671,"body":"And, so often something will"},{"startTime":2740.321,"endTime":2743.671,"body":"come up it takes too much time."},{"startTime":2743.671,"endTime":2745.5109999999995,"body":"It's too expensive,\" right?"},{"startTime":2745.5109999999995,"endTime":2749.2409999999995,"body":"\"It's too complicated.\" And,"},{"startTime":2745.5109999999995,"endTime":2749.2409999999995,"body":"you've mentioned two things that"},{"startTime":2749.2409999999995,"endTime":2753.6409999999996,"body":"I agree have massive impacts on"},{"startTime":2749.2409999999995,"endTime":2753.6409999999996,"body":"health, and they cost nothing."},{"startTime":2753.9509999999996,"endTime":2756.381,"body":"They don't take a"},{"startTime":2753.9509999999996,"endTime":2756.381,"body":"lot of time, and-"},{"startTime":2756.381,"endTime":2758.881,"body":"You do them together, too"},{"startTime":2756.381,"endTime":2758.881,"body":"… you just… Exactly, right?"},{"startTime":2758.921,"endTime":2761.381,"body":"Go do your gratitude"},{"startTime":2758.921,"endTime":2761.381,"body":"practice out in the sun in"},{"startTime":2761.5409999999997,"endTime":2762.3469999999998,"body":"the morning- That's right"},{"startTime":2762.3469999999998,"endTime":2764.2409999999995,"body":"and you're gonna have a"},{"startTime":2762.3469999999998,"endTime":2764.2409999999995,"body":"great start to your day."},{"startTime":2764.9909999999995,"endTime":2765.441,"body":"That's it."},{"startTime":2765.961,"endTime":2768.2609999999995,"body":"Now, if you wanna talk about"},{"startTime":2765.961,"endTime":2768.2609999999995,"body":"fancy biohacks, we could"},{"startTime":2768.2609999999995,"endTime":2769.171,"body":"get, we could go there."},{"startTime":2769.171,"endTime":2772.0409999999997,"body":"I have my PEMF mat, I have my"},{"startTime":2769.171,"endTime":2772.0409999999997,"body":"red light, I have this nice"},{"startTime":2772.2409999999995,"endTime":2775.3309999999997,"body":"non-toxic pool you saw outside"},{"startTime":2772.2409999999995,"endTime":2775.3309999999997,"body":"with the the cold plunge."},{"startTime":2775.3309999999997,"endTime":2779.1209999999996,"body":"But those are, I think"},{"startTime":2775.3309999999997,"endTime":2779.1209999999996,"body":"a lot of people major"},{"startTime":2779.1209999999996,"endTime":2780.631,"body":"in the minors, right?"},{"startTime":2780.671,"endTime":2782.821,"body":"They they go for the cold"},{"startTime":2780.671,"endTime":2782.821,"body":"plunge, they go for the red"},{"startTime":2782.821,"endTime":2783.8709999999996,"body":"light, they go for the sauna."},{"startTime":2783.881,"endTime":2784.6809999999996,"body":"And all that's great."},{"startTime":2784.6809999999996,"endTime":2785.5609999999997,"body":"I have all of that."},{"startTime":2785.5609999999997,"endTime":2786.7309999999998,"body":"But you don't start there."},{"startTime":2786.7509999999997,"endTime":2788.7309999999998,"body":"Those are additions"},{"startTime":2786.7509999999997,"endTime":2788.7309999999998,"body":"to the fundamentals,"},{"startTime":2788.7709999999997,"endTime":2789.901,"body":"which is the gratitude."},{"startTime":2789.901,"endTime":2791.841,"body":"It's the real food thing"},{"startTime":2789.901,"endTime":2791.841,"body":"you talk about in your"},{"startTime":2791.841,"endTime":2793.1809999999996,"body":"book, the sunlight."},{"startTime":2793.2309999999998,"endTime":2795.1809999999996,"body":"Get the foundation"},{"startTime":2793.2309999999998,"endTime":2795.1809999999996,"body":"taken care of, then add"},{"startTime":2795.1809999999996,"endTime":2795.9809999999998,"body":"those sexy biohacks."},{"startTime":2798.0409999999997,"endTime":2798.8309999999997,"body":"Amazing."},{"startTime":2799.941,"endTime":2801.631,"body":"That's one of the"},{"startTime":2799.941,"endTime":2801.631,"body":"things that I, has-"},{"startTime":2803.7769999999996,"endTime":2805.807,"body":"I'm trying to find"},{"startTime":2803.7769999999996,"endTime":2805.807,"body":"the right descriptor."},{"startTime":2807.4869999999996,"endTime":2813.0469999999996,"body":"Puzzled me baffled me is what"},{"startTime":2807.4869999999996,"endTime":2813.0469999999996,"body":"you call majoring in the minors."},{"startTime":2813.707,"endTime":2816.9269999999997,"body":"All the piddly-ass little things"},{"startTime":2813.707,"endTime":2816.9269999999997,"body":"that folks will try without"},{"startTime":2816.9269999999997,"endTime":2822.7369999999996,"body":"trying the obviously single"},{"startTime":2816.9269999999997,"endTime":2822.7369999999996,"body":"most powerful things and then"},{"startTime":2822.7369999999996,"endTime":2824.417,"body":"complain that this doesn't work."},{"startTime":2824.437,"endTime":2825.8169999999996,"body":"I'm talking to you people."},{"startTime":2825.8169999999996,"endTime":2826.727,"body":"Listen to me."},{"startTime":2826.977,"endTime":2830.0269999999996,"body":"If you're not-- If"},{"startTime":2826.977,"endTime":2830.0269999999996,"body":"you're stuffing shit in"},{"startTime":2830.0269999999996,"endTime":2830.8469999999998,"body":"your… can I say that?"},{"startTime":2830.8569999999995,"endTime":2832.9469999999997,"body":"Hey, I'm the producer,"},{"startTime":2830.8569999999995,"endTime":2832.9469999999997,"body":"I can let it go."},{"startTime":2833.267,"endTime":2836.0969999999998,"body":"If you're stuffing crap in"},{"startTime":2833.267,"endTime":2836.0969999999998,"body":"your, stuffing crap in your"},{"startTime":2836.0969999999998,"endTime":2840.6369999999997,"body":"mouth day after day, don't"},{"startTime":2836.0969999999998,"endTime":2840.6369999999997,"body":"complain that the cold plunges"},{"startTime":2840.647,"endTime":2841.787,"body":"aren't working for you."},{"startTime":2842.8169999999996,"endTime":2843.517,"body":"Don't do it."},{"startTime":2843.977,"endTime":2847.267,"body":"If you spend all day sitting"},{"startTime":2843.977,"endTime":2847.267,"body":"on your butt inside under"},{"startTime":2847.6969999999997,"endTime":2850.207,"body":"fluorescent light bulbs"},{"startTime":2847.6969999999997,"endTime":2850.207,"body":"without, I don't know,"},{"startTime":2850.207,"endTime":2853.5769999999998,"body":"walking outside and standing"},{"startTime":2850.207,"endTime":2853.5769999999998,"body":"in the grass in the sun, and"},{"startTime":2853.5769999999998,"endTime":2859.2169999999996,"body":"complain that this gratitude"},{"startTime":2853.5769999999998,"endTime":2859.2169999999996,"body":"stuff doesn't work, shut up."},{"startTime":2860.897,"endTime":2862.497,"body":"All right, I guess I'm"},{"startTime":2860.897,"endTime":2862.497,"body":"a little bit grumpy."},{"startTime":2862.497,"endTime":2862.8469999999998,"body":"Oh, you know what?"},{"startTime":2862.8669999999997,"endTime":2865.747,"body":"That, that, that brings me"},{"startTime":2862.8669999999997,"endTime":2865.747,"body":"back to something I wanted both"},{"startTime":2865.747,"endTime":2869.977,"body":"of you to comment on because"},{"startTime":2865.747,"endTime":2869.977,"body":"I've recently started actively"},{"startTime":2869.9869999999996,"endTime":2871.557,"body":"intentionally doing this."},{"startTime":2871.6169999999997,"endTime":2874.267,"body":"I'm fortunate to live in a"},{"startTime":2871.6169999999997,"endTime":2874.267,"body":"place where we have about"},{"startTime":2874.2969999999996,"endTime":2877.897,"body":"320 days of sunshine a year,"},{"startTime":2874.2969999999996,"endTime":2877.897,"body":"which I realize is a blessing,"},{"startTime":2877.897,"endTime":2879.0669999999996,"body":"and I'm gra-grateful for it."},{"startTime":2879.477,"endTime":2882.0869999999995,"body":"But I've also intentionally"},{"startTime":2879.477,"endTime":2882.0869999999995,"body":"started doing this thing"},{"startTime":2882.1069999999995,"endTime":2884.8569999999995,"body":"of getting up in the"},{"startTime":2882.1069999999995,"endTime":2884.8569999999995,"body":"morning, walking outside"},{"startTime":2884.877,"endTime":2888.877,"body":"barefooted and standing in"},{"startTime":2884.877,"endTime":2888.877,"body":"my grass looking at the sun."},{"startTime":2888.8869999999997,"endTime":2891.937,"body":"I think it was Scott Adams"},{"startTime":2888.8869999999997,"endTime":2891.937,"body":"who talked about grounding."},{"startTime":2892.3669999999997,"endTime":2895.1969999999997,"body":"He was the first one I heard"},{"startTime":2892.3669999999997,"endTime":2895.1969999999997,"body":"talk about grounding, and he"},{"startTime":2895.1969999999997,"endTime":2897.247,"body":"said, \"If you believe it works.\""},{"startTime":2897.247,"endTime":2900.147,"body":"And I thought, \"That's weird."},{"startTime":2897.247,"endTime":2900.147,"body":"I don't understand that.\" But"},{"startTime":2900.1969999999997,"endTime":2902.557,"body":"I've started doing this and-"},{"startTime":2906.2509999999997,"endTime":2911.051,"body":"This, it seems to me like it's"},{"startTime":2906.2509999999997,"endTime":2911.051,"body":"a similar kind of thing as what"},{"startTime":2911.051,"endTime":2916.8109999999997,"body":"I've experienced with the f-"},{"startTime":2911.051,"endTime":2916.8109999999997,"body":"noticing the visceral experience"},{"startTime":2916.861,"endTime":2919.611,"body":"I'm having in my body."},{"startTime":2919.9509999999996,"endTime":2923.0109999999995,"body":"Not looking for anything"},{"startTime":2919.9509999999996,"endTime":2923.0109999999995,"body":"woo-woo, just where am I"},{"startTime":2923.0209999999997,"endTime":2926.111,"body":"feeling something in my body,"},{"startTime":2923.0209999999997,"endTime":2926.111,"body":"whatever it happens to be."},{"startTime":2926.651,"endTime":2928.381,"body":"I've stan- I've"},{"startTime":2926.651,"endTime":2928.381,"body":"stood in the grass."},{"startTime":2928.7509999999997,"endTime":2931.301,"body":"I always thought that"},{"startTime":2928.7509999999997,"endTime":2931.301,"body":"I'm open to these kind of"},{"startTime":2931.301,"endTime":2933.5109999999995,"body":"things, but to be frank, I"},{"startTime":2931.301,"endTime":2933.5109999999995,"body":"thought the grounding was"},{"startTime":2933.5209999999997,"endTime":2934.9109999999996,"body":"just a little bit nutty."},{"startTime":2936.1209999999996,"endTime":2939.551,"body":"And it may be nutty, but I've"},{"startTime":2936.1209999999996,"endTime":2939.551,"body":"recently been going out in"},{"startTime":2939.611,"endTime":2942.131,"body":"the yard in the morning and"},{"startTime":2939.611,"endTime":2942.131,"body":"standing there with my coffee"},{"startTime":2942.131,"endTime":2946.6409999999996,"body":"in my hand and just as the"},{"startTime":2942.131,"endTime":2946.6409999999996,"body":"sun's coming up, and barefoot"},{"startTime":2946.6409999999996,"endTime":2952.4509999999996,"body":"in my grass, and just trying"},{"startTime":2946.6409999999996,"endTime":2952.4509999999996,"body":"to notice what am I feeling in"},{"startTime":2952.461,"endTime":2956.4909999999995,"body":"my feet, in my legs, and all"},{"startTime":2952.461,"endTime":2956.4909999999995,"body":"the way up through my body."},{"startTime":2958.5409999999997,"endTime":2959.841,"body":"Guys it's weird."},{"startTime":2959.9509999999996,"endTime":2961.2709999999997,"body":"Something's happening"},{"startTime":2965.4509999999996,"endTime":2968.7709999999997,"body":"A- and it irritates me"},{"startTime":2965.4509999999996,"endTime":2968.7709999999997,"body":"'cause I can't explain it but"},{"startTime":2971.187,"endTime":2973.0669999999996,"body":"I, there's something"},{"startTime":2971.187,"endTime":2973.0669999999996,"body":"going on there"},{"startTime":2974.287,"endTime":2974.767,"body":"I agree."},{"startTime":2974.807,"endTime":2975.307,"body":"I'm with you."},{"startTime":2975.397,"endTime":2976.287,"body":"I do the same thing."},{"startTime":2976.3669999999997,"endTime":2977.5869999999995,"body":"I ground every single day."},{"startTime":2977.6069999999995,"endTime":2979.9269999999997,"body":"It's another vitamin"},{"startTime":2977.6069999999995,"endTime":2979.9269999999997,"body":"G, vitamin grounding."},{"startTime":2980.417,"endTime":2982.1769999999997,"body":"… It's like taking a"},{"startTime":2980.417,"endTime":2982.1769999999997,"body":"handful of antioxidants."},{"startTime":2982.1769999999997,"endTime":2984.127,"body":"It feels so good, and"},{"startTime":2982.1769999999997,"endTime":2984.127,"body":"I do it every day."},{"startTime":2984.1769999999997,"endTime":2986.037,"body":"My, my buddy Chris"},{"startTime":2984.1769999999997,"endTime":2986.037,"body":"sees me all the time."},{"startTime":2986.037,"endTime":2987.6169999999997,"body":"I'm on the grass here grounding."},{"startTime":2987.8369999999995,"endTime":2989.6969999999997,"body":"If you could stack it, if you"},{"startTime":2987.8369999999995,"endTime":2989.6969999999997,"body":"could stack it like you're"},{"startTime":2989.6969999999997,"endTime":2992.687,"body":"doing it, Jack, so morning"},{"startTime":2989.6969999999997,"endTime":2992.687,"body":"sunlight, grounding, and"},{"startTime":2992.687,"endTime":2994.7969999999996,"body":"gratitude, like that's quite"},{"startTime":2992.687,"endTime":2994.7969999999996,"body":"the stack right there, and"},{"startTime":2994.7969999999996,"endTime":2998.4469999999997,"body":"then add your coffee at the"},{"startTime":2994.7969999999996,"endTime":2998.4469999999997,"body":"same time, man that's great."},{"startTime":2998.4469999999997,"endTime":2999.667,"body":"I don't know if you do"},{"startTime":2998.4469999999997,"endTime":2999.667,"body":"any grounding as well."},{"startTime":2999.667,"endTime":3000.6769999999997,"body":"You're… You do?"},{"startTime":3000.6769999999997,"endTime":3001.0069999999996,"body":"Okay."},{"startTime":3001.0469999999996,"endTime":3002.6069999999995,"body":"Yeah, and again, free-"},{"startTime":3002.8269999999998,"endTime":3003.477,"body":"…"},{"startTime":3002.8269999999998,"endTime":3003.477,"body":"Easy."},{"startTime":3003.8569999999995,"endTime":3005.5869999999995,"body":"Not, not complicated."},{"startTime":3005.647,"endTime":3010.2769999999996,"body":"And it just it's one of those"},{"startTime":3005.647,"endTime":3010.2769999999996,"body":"simple habits that really pays"},{"startTime":3010.2769999999996,"endTime":3013.4469999999997,"body":"dividends that I think most"},{"startTime":3010.2769999999996,"endTime":3013.4469999999997,"body":"people when you first talk"},{"startTime":3013.457,"endTime":3016.0469999999996,"body":"about it, they're like, \"Nah, no"},{"startTime":3013.457,"endTime":3016.0469999999996,"body":"way that's gonna do anything.\""},{"startTime":3016.437,"endTime":3016.9669999999996,"body":"Hippy-dippy stuff."},{"startTime":3017.0469999999996,"endTime":3017.917,"body":"Yeah, exactly."},{"startTime":3017.977,"endTime":3018.7569999999996,"body":"Go hug a tree."},{"startTime":3018.767,"endTime":3018.787,"body":"Yeah."},{"startTime":3018.7969999999996,"endTime":3020.4269999999997,"body":"Actually, there's benefits"},{"startTime":3018.7969999999996,"endTime":3020.4269999999997,"body":"to hugging a tree too."},{"startTime":3021.497,"endTime":3022.8569999999995,"body":"You actually ground"},{"startTime":3021.497,"endTime":3022.8569999999995,"body":"when you hug a tree."},{"startTime":3023.897,"endTime":3024.6769999999997,"body":"Anyways, I'm with you guys."},{"startTime":3024.687,"endTime":3025.037,"body":"Awesome."},{"startTime":3025.057,"endTime":3025.537,"body":"I love it."},{"startTime":3026.0969999999998,"endTime":3029.1169999999997,"body":"This has been another,"},{"startTime":3026.0969999999998,"endTime":3029.1169999999997,"body":"a great conversation."},{"startTime":3029.1769999999997,"endTime":3032.6769999999997,"body":"Awesome to be able to have it"},{"startTime":3029.1769999999997,"endTime":3032.6769999999997,"body":"in person with you this time."},{"startTime":3032.977,"endTime":3035.2969999999996,"body":"Tell people where they"},{"startTime":3032.977,"endTime":3035.2969999999996,"body":"can find the book,"},{"startTime":3035.3169999999996,"endTime":3036.4269999999997,"body":"where they can find you."},{"startTime":3036.8569999999995,"endTime":3040.897,"body":"The book is available"},{"startTime":3036.8569999999995,"endTime":3040.897,"body":"over at ketoflexbook.com."},{"startTime":3040.897,"endTime":3042.747,"body":"If you wanna get the"},{"startTime":3040.897,"endTime":3042.747,"body":"bonuses, you can go there."},{"startTime":3042.767,"endTime":3046.9069999999997,"body":"We're giving away two PDF"},{"startTime":3042.767,"endTime":3046.9069999999997,"body":"downloads and a sample"},{"startTime":3046.977,"endTime":3050.2569999999996,"body":"audio chapter for the"},{"startTime":3046.977,"endTime":3050.2569999999996,"body":"audiobook for KetoFlex."},{"startTime":3050.267,"endTime":3053.147,"body":"So the book's available"},{"startTime":3050.267,"endTime":3053.147,"body":"on paperback, Kindle,"},{"startTime":3053.207,"endTime":3053.747,"body":"Audible, and Spotify."},{"startTime":3053.747,"endTime":3056.9469999999997,"body":"I narrated the entire"},{"startTime":3053.747,"endTime":3056.9469999999997,"body":"Audible myself, audio myself."},{"startTime":3057.457,"endTime":3060.187,"body":"If you want the bonuses, go"},{"startTime":3057.457,"endTime":3060.187,"body":"to ketoflexbook.com, or you"},{"startTime":3060.187,"endTime":3062.7969999999996,"body":"can go to Amazon, go to your"},{"startTime":3060.187,"endTime":3062.7969999999996,"body":"local bookstore, Barnes \u0026 Noble"},{"startTime":3063.3669999999997,"endTime":3064.3269999999998,"body":"wherever books are sold."},{"startTime":3064.397,"endTime":3066.5669999999996,"body":"It's called KetoFlex"},{"startTime":3064.397,"endTime":3066.5669999999996,"body":"Revised by Ben Azadi."},{"startTime":3067.1569999999997,"endTime":3068.877,"body":"And I wanna thank you,"},{"startTime":3067.1569999999997,"endTime":3068.877,"body":"Phil, for having me back."},{"startTime":3068.877,"endTime":3070.687,"body":"Thank you, Jack, for"},{"startTime":3068.877,"endTime":3070.687,"body":"hosting us as well."},{"startTime":3070.9869999999996,"endTime":3071.917,"body":"This is a cool format."},{"startTime":3071.917,"endTime":3073.0769999999998,"body":"I'm glad we pulled it off here."},{"startTime":3073.4469999999997,"endTime":3074.517,"body":"I love the work"},{"startTime":3073.4469999999997,"endTime":3074.517,"body":"that you're doing."},{"startTime":3074.5269999999996,"endTime":3075.8269999999998,"body":"Congratulations on your book."},{"startTime":3076.187,"endTime":3078.8469999999998,"body":"So if you're gonna buy"},{"startTime":3076.187,"endTime":3078.8469999999998,"body":"my book, buy Phil's book."},{"startTime":3078.8669999999997,"endTime":3081.6569999999997,"body":"Add them both to the cart"},{"startTime":3078.8669999999997,"endTime":3081.6569999999997,"body":"and just get them both."},{"startTime":3082.0269999999996,"endTime":3082.807,"body":"Do them both."},{"startTime":3084.017,"endTime":3084.8669999999997,"body":"This has been fun."},{"startTime":3084.9069999999997,"endTime":3087.3569999999995,"body":"A- aside from the technical"},{"startTime":3084.9069999999997,"endTime":3087.3569999999995,"body":"issues, which we may or may"},{"startTime":3087.3569999999995,"endTime":3091.0269999999996,"body":"not solve I really hope we"},{"startTime":3087.3569999999995,"endTime":3091.0269999999996,"body":"can just do this format again."},{"startTime":3091.5269999999996,"endTime":3092.377,"body":"This is really good."},{"startTime":3092.377,"endTime":3092.5069999999996,"body":"Cool."},{"startTime":3093.557,"endTime":3096.2169999999996,"body":"All right, folks, those of you"},{"startTime":3093.557,"endTime":3096.2169999999996,"body":"who stumbled here and stayed,"},{"startTime":3096.627,"endTime":3097.767,"body":"aren't you glad you did?"},{"startTime":3098.2969999999996,"endTime":3100.4669999999996,"body":"This has been Stay"},{"startTime":3098.2969999999996,"endTime":3100.4669999999996,"body":"Off My Operating Table"},{"startTime":3100.4669999999996,"endTime":3101.8669999999997,"body":"with Dr. Philip Ovadia."},{"startTime":3102.2369999999996,"endTime":3103.9469999999997,"body":"Our guest has been Ben Azadi."},{"startTime":3104.2569999999996,"endTime":3108.2169999999996,"body":"All the contact information will"},{"startTime":3104.2569999999996,"endTime":3108.2169999999996,"body":"be available in the show notes."},{"startTime":3108.517,"endTime":3110.307,"body":"We do this every week."},{"startTime":3110.9069999999997,"endTime":3111.557,"body":"Come back."},{"startTime":3112.3269999999998,"endTime":3113.457,"body":"We'll talk to y'all next time."}]}