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Stay Off My Operating Table
I was a morbidly obese heart surgeon.
All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off.
I just kept getting fatter and fatter.
Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked.
In 2016, I finally found a way to lose 100 pounds and keep it off.
Now - in addition to doing heart surgery - I work to help people just like me get healthy, lose the weight and keep it off.
I'm Dr. Philip Ovadia, the rebel M.D. and cardiac surgeon who is working to keep people off my operating table.
http://ovadiahearthealth.com/whitepaper/
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
Stay Off My Operating Table
#220: Research Scientist Exposes the Shocking Origins of Low-Fat Diet Guidelines - Zoe Harcombe PhD
Zoe Harcombe didn't set out to become a controversial figure in nutrition science. With a background working inside both Mars candy company and pharmaceutical giant GlaxoSmithKline, she witnessed firsthand how corporate interests shape public health messages. But when she decided to pursue her PhD, what she discovered about the origins of our dietary guidelines shocked even her.
In this revealing conversation with Dr. Philip Ovadia, Harcombe breaks down her groundbreaking research showing that America's low-fat dietary guidelines - the foundation for nutritional advice affecting hundreds of millions of people - were based on just six randomized controlled trials involving fewer than 2,500 exclusively sick men. No women. No healthy people. Yet these became the blueprint for what we're told to eat.
Harcombe traces how Senator George McGovern's 1977 committee, influenced by his recent experience at a Pritikin bootcamp, essentially ignored the available scientific evidence and pushed through recommendations that had no solid research foundation. The ripple effects created our modern processed food epidemic and contributed to skyrocketing rates of obesity, diabetes, and metabolic dysfunction.
But this isn't just about diet. Harcombe also shares her five-year legal battle against a major UK newspaper that attempted to silence her criticisms of statin research through personal attacks rather than scientific debate. Her victory in court has implications for free speech in scientific discourse and establishes important precedents for researchers challenging medical orthodoxy.
From her unique insider perspective having worked at the highest levels of both big food and big pharma, Harcombe offers an unflinching look at how corporate interests have hijacked public health policy. She explains why the Mediterranean diet isn't what Harvard researchers claim it is, why an apple affects your body similarly to a candy bar, and why real change has to come from individuals taking control of their own health rather than waiting for institutions to reform themselves.
This conversation cuts through decades of nutritional mythology to reveal the uncomfortable tr
Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table.
Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.
Stay Off My Operating Table on X:
Learn more:
- Stay Off My Operating Table on Amazon
- Take Dr. Ovadia's metabolic health quiz: iFixHearts
- Dr. Ovadia's website: Ovadia Heart Health
- Jack Heald's website: CultYourBrand.com
Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings
Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
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