Intro: Your host, Rev Aaron Milic and Rev Michelle Scrimgeour-Brown chat about vegetables, share and listener feedback!
Meditation: Self Love
Main Event: This episode, Michelle and Aaron talk about celebrating, and whether or not the ways that seem most obvious to do so are emotionally healthy. They get into the ideas of treats, or rewards, and explore the underlying meanings in these practices.
Affirmation: "I claim my happiness. I claim my joy. I claim my right to both."
The Spirited Healing Podcast is written by Michelle Scrimgeour-Brown and produced by Aaron Milic. All music a written and produced by Aaron Milic. All meditation scripts are written by Michelle Scrimgeour-Brown and all content is subject to copyright laws.